Show notes
Summary:
Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first time–without injury! You don't need to be a pro before you start, you just need to start. I'm covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!
Key Takeaways:
(00:53) - #1 mistake newbies make before they ever step foot in the gym
(03:06) - The problem with too much variety in your workouts
(08:06) - What to expect when you start a 6-week training program
(09:46) - Why you shouldn't base your workouts on the calorie burn
(12:59) - Strength training vs. cardio
(15:04) - Other ways to track your progress without the scale!
(18:30) - Lower your expectations, bestie!
(19:07) - The reason some women are bulky
(19:53) - You're not training hard enough
(20:32) - Mind-to-muscle connection is a thing!!
(23:31) - Prioritize this before you add weight
(25:30) - The order of your exercises matter
Resources Mentioned:
Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty
Check out Episode 279: Cardio vs. Strength Training for Women Over 40
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
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Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
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Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
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