TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #303: Journaling Your Way to Change with Kayla Logue Feb 17, 2025
    Show notes

    Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you've ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla's 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth!

    #journal #journaling #mentalhealth

    KEY TAKEAWAYS:

    00:00 Introduction to the Power of Journaling

    00:14 Meet Kayla Logue: A New Perspective on Journaling

    02:47 Kayla's Journey: Turning Obstacles into Opportunities

    05:37 The Liberating Power of Embracing Uncertainty

    06:40 The Transformative Practice of Journaling

    18:36 Operation One Million Journals: A Movement for Change

    23:06 Inside a Move Into Words Workshop

    29:24 Starting Simple with Journaling

    30:09 The Power of Gratitude

    31:32 Morning vs. Evening Journaling

    32:38 The 3D Framework: Dream, Define, Do

    37:40 Choosing the Right Journal

    39:34 Journaling Routine and Physical Activity

    42:19 The Move Towards Events

    43:22 Always Squeezing Lemons: Book Insights

    48:06 Future Book Ideas

    51:08 Final Thoughts and Connection

    Links Mentioned:

    Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/

    Visit and learn more about her and the community: https://www.kaylalogue.com/

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship Feb 14, 2025
    Show notes

    In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we're sharing it all—the highs, the awkward moments, and the lessons we've learned.

    If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.

    KEY TAKEAWAYS:

    00:00 Welcome to Boss Bitch Radio: After Dark Edition

    00:06 Introduction to the Lifestyle

    01:16 Our First Date and Lifestyle Discussion

    06:06 Exploring Lifestyle Events and Meetups

    07:17 San Francisco Club Experience

    11:07 Hotel Takeover in San Diego

    16:00 Navigating the Playhouse in Las Vegas

    22:56 New Year's Eve at Flirts

    26:20 Navigating the Play Areas

    27:22 First Impressions and Mingling

    28:07 Getting Comfortable in the Scene

    29:02 A Night to Remember

    33:37 Exploring Parallel Play

    35:41 Lifestyle Apps and Making Connections

    38:05 Planning a Lifestyle Cruise

    42:15 Tips for New Explorers

    46:50 Final Thoughts and Encouragement

    Links Mentioned:

    Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #301: Let's Become the Front-Burner B*tch! Feb 10, 2025
    Show notes

    Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU!

    #selfcare #mindset #fitness

    KEY TAKEAWAYS:

    00:00 Introduction and Setting the Stage

    00:13 Lessons from Being a Back Burner Bitch

    00:38 The Importance of Self-Care

    01:20 Autopilot and Shifting Priorities

    02:13 Mind and Body Connection

    03:12 Creating Positive Habits

    06:43 The Impact of Exercise on Mental Health

    10:53 Saying No and Setting Boundaries

    18:28 The Sculpt Formula for Wellness

    21:48 Tracking Your Steps: Small Changes, Big Impact

    22:15 Consistency: The Key to Sustainable Fitness

    24:10 Understanding Your Why: The Motivation Behind Fitness

    26:12 Lifting: The Foundation of Longevity

    28:19 Protein: The Building Block of Strength

    29:16 Transformative Mindset: Shifting Perspectives

    30:25 Morning Routine: Becoming a Morning Person

    35:08 New Program: Lower Body Blueprint

    Links Mentioned:

    Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #300: Macros, Meal Plans & Flexible Dieting: Part 2 Feb 03, 2025
    Show notes

    Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in!

    #mindfuleating #macros #weightloss

    KEY TAKEAWAYS:

    00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion

    Links Mentioned:

    Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

    Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

    Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #299: Struggling to See Results? Let's Talk Macros, Meal Plans & Mindful Eating Jan 30, 2025
    Show notes

    In today's episode of Boss Bitch Radio, we're diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve!

    #mindfuleating #macros #weightloss

    KEY TAKEAWAYS:

    00:00 Introduction to Today's Topic: Struggles with Seeing Results

    00:44 Meet the Special Guest: Denise Madoquin

    01:04 Denise's Journey and Passion for Macros

    02:18 Transitioning from Meal Plans to Macros

    03:59 Challenges and Tips for Tracking Macros

    05:32 Common Struggles and Solutions for Women

    07:31 Understanding and Calculating Your Macros

    10:09 Beginner Tips for Tracking Macros

    Links Mentioned:

    Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

    Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #298: How I Enjoy Exercise And Stay Consistent! Jan 22, 2025
    Show notes

    Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care.

    If you've ever used cardio as a way to "fix" your food choices or felt like moving your body is just another task on your to-do list, I've been there too.

    We're going to shift that mindset together.

    I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance.

    Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives.

    Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body!

    #mindset #workout #fitnesstips

    KEY TAKEAWAYS:

    00:00 Introduction: Sweating for Freedom

    00:36 Transforming Exercise from Punishment to Self-Care

    00:59 The Importance of Movement

    01:34 Mindset Shifts for a Healthier Life

    02:22 Exercise as Self-Care, Not Punishment

    03:33 Reframing Exercise for Longevity

    06:52 Mindset Shifts for Parents

    08:01 Balancing Life and Exercise

    15:20 Understanding True Energy Balance

    21:37 Mental Health Benefits of Exercise

    25:37 Final Thoughts and Encouragement

    Links Mentioned:

    JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group

    Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #297: How We Stay Fit as a Couple! Jan 17, 2025
    Show notes

    Welcome to Boss Bitch Radio! In today's special episode, I'm joined by someone I talk about often but haven't yet had on the podcast—my boyfriend and partner-in-crime, Jack! We're diving deep into how couples can navigate health and fitness together, sharing what's worked for us as we've built healthier habits over time.

    From our first meeting (where I might've been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you're in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!

    #couplegoals #coupleswhotrain

    KEY TAKEAWAYS:

    00:00 Introduction to Today's Special Episode

    00:46 Meeting Mr. Boston Jack

    01:21 First Impressions and Early Relationship

    02:06 Shared Passions and Career Paths

    02:29 Challenges of Dating a Bodybuilder

    04:13 Jack's Health and Fitness Journey

    07:56 The Role of Diet in Weight Loss

    14:30 Teamwork in Relationships

    18:49 Intimacy and Confidence

    22:11 Feeling Better Together

    22:29 Sharing Responsibilities in a Relationship

    23:53 Fitness and Motivation as a Couple

    25:40 Walking and Talking: The Power of Communication

    27:58 Health and Family History

    29:52 Supporting Each Other's Health Goals

    33:02 Looking Forward: Future Health and Fitness

    39:47 The Importance of Diet and Connection

    42:05 Conclusion and Final Thoughts

    Links Mentioned:

    Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition Jan 09, 2025
    Show notes

    In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. I'll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you're ready to get stronger, leaner, and feel your best, this episode is a must-listen!

    #buildmuscle #burnfat #staylean

    KEY TAKEAWAYS:

    00:00 Introduction to Boss Bitch Radio

    01:05 Episode Inspiration and Overview

    03:34 Challenges of Building Muscle Over 40

    04:57 The Importance of Protein

    08:20 Supplementation for Muscle Building

    12:17 Effective Resistance Training

    23:52 The Role of Sleep in Muscle Building

    29:22 Final Thoughts

    Links Mentioned:

    Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4

    Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide

    Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess

    Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen

    Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://rb.gy/apoecs

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    #295: 2024 Wrap-Up: The Highs, Lows, & What I'm Carrying Into 2025 Jan 03, 2025
    Show notes

    In this special episode of Boss Bitch Radio, I'm reflecting on the year that was — 2024! From the highs to the lows, I'm sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn't just a year in review; it's a look at how these experiences are guiding me into 2025!

    We'll dive deep into topics like mental health, physical health, relationships, finances, and how I'm setting myself up for success in the new year. Join me as I break it all down — and don't forget to sign up for the Goal Setting Workshop on January 5th, where we'll take actionable steps toward making 2025 your best year yet!

    KEY TAKEAWAYS:

    00:00 Welcome to 2025: A New Year, A New Beginning

    01:13 Join Our 2025 Goal Setting Workshop

    06:58 Mental Health Reflections from 2024

    13:23 Physical Health and Fitness Journey

    19:26 Strengthening Personal Relationships

    27:07 Financial Moves and Mindful Spending

    29:47 Reflecting on Personal Choices and Finances

    30:25 Mastering Credit Card Travel Hacks

    31:40 Investing in Business Growth

    33:27 Prioritizing Health and Fitness Investments

    37:44 Work and Passion Highlights of 2024

    43:00 Fun, Adventure, and Personal Growth

    50:01 Final Reflections and Goals for 2025

    Links Mentioned:

    Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST

    Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching

    Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    Feeling Stuck at the End of the Year? Here's How to Reset with Gratitude + Growth Dec 30, 2024
    Show notes

    In this unscripted, off-the-cuff episode, I'm sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I'm reflecting on how amazing it's been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in between.

    Also, I talk about something near and dear to me: goal setting. It's something I never learned growing up, but through trial and error, I've figured it out—and now, I'm passionate about helping others do the same. Whether you're a client or just tuning in, my goal-setting workshop has been a game-changer, and I want to keep offering it to help you crush your goals, no matter how big or small. So let's keep growing together in 2025—thank you for being part of this amazing journey!

    KEY TAKEAWAYS:

    00:00 Introduction and Gratitude 01:06 The Importance of Feedback 02:23 Vision for Boss Bitch Radio 2025 03:33 Workshops and Coaching 04:09 Goal Setting Insights 06:06 Encouragement and Motivation 08:58 Workshop Details and Sign-Up 10:48 Conclusion and Final Thoughts

    Links Mentioned:

    Sign Up for the Workshop here:

    https://www.bossbitchradio.com/coffee-with-coaches-free

    Date & Time: Sunday, January 5th at 10 a.m. PST

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)


    Previous 1 12 13 14 15 16 44 Next

    Related Podcasts

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    1

    The Chalene Show | Pop Culture, Women’s Health, & Fitness Fitness
    Aubrey Marcus Podcast

    2

    Aubrey Marcus Podcast Business
    20 min. Yoga Sessions from YogaDownload.com

    3

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    4

    Boundless Life Fitness
    The Model Health Show

    5

    The Model Health Show Fitness
    Kyle Kingsbury Podcast

    6

    Kyle Kingsbury Podcast Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights