Boss Bitch Radio w/IFBB Pro, Diane Flores

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally Dec 08, 2025

If you've ever wondered whether your pelvic floor issues are "normal"… this episode is for you. Today I'm sitting down with pelvic health expert Dr. Sarah Tally to talk about the things women whisper about, ignore, or think they just have to "deal with" as they get older - leaking, urgency, pain with sex, constipation, postpartum changes, perimenopause shifts, AND the stuff nobody warned us about.

Sarah shares how she found her way into pelvic floor physical therapy, why women over 40 dismiss symptoms that actually aren't normal, and the surprising signs your pelvic floor needs support (even if you've never had kids). We dig into bladder habits, urgency triggers, constipation, painful intercourse, vaginal dryness, hormone changes, and why so many women are stuck thinking a "tiny bladder" is just their personality trait.

You'll also learn simple strategies to calm urgency, retrain your bladder, and understand what's really going on with your pelvic floor - all in a down-to-earth, totally shame-free way!

If you've ever peed a little when you laugh, felt like you need the bathroom every 10 minutes, or wondered whether dryness or pain is just part of getting older… this is your episode.

Pull up a seat, get comfy, and let's talk about the stuff women deserve to understand.

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#pelvichealth #pelvicfloor #womenshealth

Key Takeaways:

00:00 – Kicking things off + a quick welcome

00:57 – Introducing Dr. Sarah Tilly

01:37 – How Dr. Tilly ended up in pelvic floor therapy

04:51 – The most common pelvic floor issues women deal with

06:31 – What this looks like for women over 40

08:34 – Why you feel like you always have to pee

12:13 – Simple tricks to calm bladder urgency

14:21 – Wrapping it up + final thoughts

Links Mentioned:

Stay connected with Dr. Sarah Tilly! Want more pelvic floor tips, education, and real-talk support?

→ Follow her on Instagram: @flooredpelvichealth

→ Visit her website: https://flooredpelvichealth.com/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

7 Weight-Loss Exercises That Have Nothing To Do With the Gym Dec 03, 2025

In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim.

I'm getting honest about the unconventional work that actually moves the needle, why therapy can be the most powerful weight-loss tool you're not using, and why doing less might be the thing that finally gets your body and mind back on track. If you're a high-performing woman who keeps starting and stopping programs and wondering why nothing sticks, this conversation is the missing piece!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#weightlossforwomen #weightlossjourney #mindset

Key Takeaways:

00:00 Let's talk about recycled thoughts and why your brain needs a dump

00:46 Welcome back to Boss Bitch Radio

00:50 The seven exercises that help you lose weight without touching the gym

04:14 Exercise 1: Go to therapy

09:42 Exercise 2: Do less

12:45 Exercise 3: Have the hard conversation you've been avoiding

17:23 Exercise 4: Journal to get your mind straight

19:19 Exercise 5: Ask for what you actually need

23:18 Exercise 6: Move your body for joy

25:40 Exercise 7: Get honest about your coping mechanisms

28:22 Wrap up: Lean into the inner work and the journey ahead

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness

Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How Women Over 40 Can Build Muscle and Lose Fat at the Same Time Dec 01, 2025

If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the biggest takeaways from Dr. Gabrielle Lyon's interview with Thomas DeLauer - specifically her approach to body recomposition and what it really takes to grow muscle and lose fat at the same time. As an IFBB bodybuilding pro who's coached women for almost 20 years, I'm giving you my honest thoughts, what actually works in the real world, and where most women go wrong once hormones, aging, and metabolism shifts start kicking in!

We're talking protein targets that actually make sense, how much you really need, what supplements are worth your time, and why creatine isn't scary. I'm also getting into resistance training basics, how many sets you actually need per muscle group, and what a realistic weekly training plan looks like if you're trying to change your body in your 40s, 50s, and beyond.

If you want to build muscle, burn fat, stay healthy, and look hot doing it without drowning in misinformation, you're in the right place!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#buildmuscle #burnfat #bodyrecomposition

Key Takeaways:

00:18 What I took from Dr. Gabrielle Lyon's interview

01:49 Why building muscle over 40 feels harder

03:10 Why protein matters so much

06:30 Supplements that actually help

10:25 How to train to build real muscle

19:37 How sleep affects fat loss and muscle growth

24:07 Wrapping it all up

Links Mentioned:

Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4

Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload

Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen

Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Boundaries Around the Holidays Nov 26, 2025

If you're listening in real time, Thanksgiving is right around the corner - so today we're getting into something deeper than holiday chaos and fitness goals. Welcome back to Boss Bitch Radio. I'm Diane Flores, and I'm gearing up to spend the week with all three of my grown kiddos in Vegas. Big adult humans… still my babies. You know how it goes!

In this episode, I'm giving you a sneak peek inside one of our live coaching calls from The Healthy & Hot Method, my weekly membership where we build inner strength and outer strength because you truly can't have one without the other. We talk boundaries, identity shifts, willpower myths, emotional eating, and the real work that actually keeps results from slipping through your fingers every time life gets messy.

Today we dive into the patterns that keep you stuck and how to finally step into the version of yourself you say you want to be. The woman with standards. The woman with boundaries. The woman who doesn't outsource her power to a new diet every time life gets chaotic. The main character energy you've buried? It's time to pull her out.

Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MindsetShift #FitnessJourney #WomensWellness

Key Takeaways:

00:42 - My holiday plans and some family catch-up

01:29 - A little sneak peek from a Healthy & Hot Method coaching call

02:52 - Heads up: a new masterclass is coming

03:29 - Let's talk empowerment, identity, and becoming "her"

06:47 - What went down in this week's coaching call

14:51 - Guest moment: Leanne shares about not giving your power away

25:10 - On self-forgiveness and moving forward

30:05 - Wrapping it all up + final thoughts

Links Mentioned:

Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James) Nov 24, 2025

In this episode of Boss Bitch Radio, I sat down with Gemma James, the host of Muse Yourself Podcast for a deep and honest conversation about my journey, my reinventions, and the many chapters that led me to where I am today. Gemma interviews me about how my life shifted from becoming a teen mom at 16, to raising two children on my own, to navigating toxic workplaces, financial struggle, and the overwhelming pressure of simply trying to survive!

I share how fitness became my lifeline during some of my darkest moments, helping me manage depression and slowly rebuild my confidence. We talk about how a random idea turned into a thriving pole dancing business, how that evolved into a women's strength studio, and how following tiny nudges without knowing the full plan turned into a career of helping women over 40 feel strong, capable, and connected to their bodies!

This episode dives into midlife health, reinvention, the power of movement, and the surprising path that brought me from government aid to coaching women worldwide. If you're craving a fresh start or love hearing raw, real stories of growth and grit, this conversation with Gemma is one you'll want to hear.

Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#WomenOver40 #WomenEmpowerment #FitnessMotivation

Key Takeaways:

01:11 Sharing some Thanksgiving thoughts and what I'm grateful for

02:39 Sitting down with Gemma James to talk life, growth, and reinvention

03:13 How I went from being a teen mom to stepping into fitness

04:04 The story of building my pole dancing studio and business

25:05 Shifting from pole to strength training and opening my own PT studio

29:58 My mental health journey and how fitness played a huge role

36:55 Why movement matters and how I love helping women feel strong

39:16 Where it all started - diving into integrative nutrition

40:04 Creating The Goddess Body Project

40:13 Getting into coaching… and eventually competing

41:00 What so many women have in common when they come to me for coaching

42:59 How fitness can truly transform your whole life

44:26 A little newsletter + behind-the-scenes talk

45:45 Finding the balance between chasing goals and self-love

49:19 The real challenges that come with bodybuilding

55:10 Breaking down the Healthy & Hot Method

57:36 Strength training tips for women over 40

01:01:16 What "iconic" really means and how we evolve

01:03:24 Dealing with self-doubt and making big life moves

01:07:16 My advice for anyone who's feeling stuck

01:11:34 A look at the future - speaking, coaching, and what's next

01:14:20 Wrapping it up + where to find me

Links Mentioned:

Want to learn more about Gemma James? Check her out here: https://gemmaj.substack.com/about

Catch more inspiring conversations on her podcast: https://podcasts.apple.com/us/podcast/muse-yourself-real-talk-on-self-love-and-starting-over/id1725984271

Follow Gemma on Instagram: https://www.instagram.com/museyourselfpodcast/

Don't miss the Black Friday 50% off deal - use code FRIDAY and join the Healthy & Hot Method today! https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics Nov 19, 2025

In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way!

Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin.

We talk about how Gilly's Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded.

This one is full of honesty, hustle, heart, and that "just start" energy so many of us need.

If you're building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#WomenEntrepreneurs #FemaleFounders #MindsetForSuccess

Key Takeaways:

00:38 Meet today's guest, Gilly from Gilly's Organics

01:13 How Gilly went from freelancing to running her own brand

02:57 The story behind how Gilly's Organics actually started

07:27 Growing the line from one product to a full collection

14:02 Why movement and self-care matter so much

21:45 How to avoid burnout and take care of yourself

26:20 Lifting women up through real self-care

27:02 Breaking old patterns and doing things differently

27:49 How our self-care impacts our kids

29:23 Standing by your values and handling the online world

30:55 Clean beauty, healthy habits, and what that really means

31:47 How her podcast started and how she's growing it

34:18 What's next for Gilly's Organics

42:00 Wrapping it up and final thoughts

Links Mentioned:

Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/

Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics

Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63

Explore her full line of clean, feel-good products on the Gilly's Organics site: https://gillysorganics.com?ref=diane_flores

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How I Quit Self-Pity and Get Things Things Done Nov 17, 2025

This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and fitness journey. If the holidays bring up anxiety, old patterns, or family dynamics you'd rather avoid, you're not alone.

Inside my coaching program, The Healthy and Hot Method, we've been breaking down the book 13 Things Mentally Strong People Don't Do by Amy Morin, and today I'm giving you a real behind-the-scenes look at our call. We unpacked why so many women fall into the "poor me" loop, how those thoughts quietly sabotage your progress, and how to finally shift your mental patterns so you can move forward instead of staying stuck.

I'm sharing vulnerable parts of my own story, the "tapes" I played for years during a painful chapter of my life, and the exact journaling prompts and mindset tools I teach my clients to help them break out of old beliefs.

If you've ever felt overwhelmed, unworthy, or like you can't catch a break, this episode will land for you!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#PersonalGrowth #MindsetMatters #SelfAwarenessJourney

Key Takeaways:

00:16 Talking about the holiday season and all the feelings that come with it

01:05 What we're reading inside the Healthy and Hot Method book club

01:41 Why mental strength matters just as much as your workouts and nutrition

03:58 A real story from my life about staying stuck in self-pity

04:31 Journaling prompts and mindset reframes we used on the call

05:07 What "healthy and hot" really means and why it might look different for you

10:11 Simple tools you can use to build mental resilience

17:55 Some powerful moments from the community and our group convo

26:36 Wrapping things up and how to plug into the Healthy and Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

When Burnout Becomes Your Breakthrough Nov 12, 2025

In this episode of Boss Bitch Radio, I sit down with Angie Bailey, a former nurse who completely reinvented her life through creativity and calligraphy. After 25 years in nursing and battling Hashimoto's and burnout, Angie rediscovered her passion for art and founded Calming Calligraphy turning her healing hobby into a thriving business!

We talk about how slowing down, letting yourself play, and reconnecting with your creativity can become a powerful tool for mindfulness and stress relief. Angie's story is proof that burnout can be the redirection you didn't know you needed.

If you've ever felt stuck, overworked, or like you've lost your spark, this episode will remind you that your creativity isn't gone - it's just waiting for you to remember it!

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#CreativeHealing #MindfulnessPractice #SelfDiscoveryJourney

Key Takeaways:

01:22 Meet today's guest, Angie Bailey

01:59 How she rediscovered calligraphy

03:29 From a 25-year nursing career to full-time entrepreneur

07:13 The story behind Calming Calligraphy

08:10 Pushing past self-doubt and fear

10:27 How Angie grew her business

14:06 The power of intention and unexpected opportunities

18:16 What's next - certifications, growth, and more

20:19 Letting go of limiting beliefs

21:09 Getting started with calligraphy

21:44 Simple calligraphy techniques anyone can try

23:52 Fun and practical ways to use calligraphy

28:05 Angie's daily creative practice

30:46 How to bring creativity into your everyday life

34:17 Where to find more of Angie's calligraphy content

35:31 Final thoughts and key takeaways

Links Mentioned:

Go give Angie a follow on Instagram https://www.instagram.com/calmingcalligraphy/

Don't forget to visit her website to see more of her calming calligraphy magic: https://calmingcalligraphy.com/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Why Mental Strength Matters More Than Macros or Muscles Nov 10, 2025

In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringing you inside a real call from my Healthy and Hot Method membership, where we're diving into 13 Things Mentally Strong People Don't Do by Amy Morin. We unpack how your thoughts, emotions, and behaviors shape everything from your confidence to your consistency, and why mental strength is the foundation for setting boundaries, staying focused, and showing up for yourself especially when life gets messy. If you've ever found yourself stuck in self-doubt, people-pleasing, or "starting over" mode, this conversation will help you step into your power and finally make yourself a front-burner priority.

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MentalStrength #MindsetMatters #ConfidenceBuilding

Key Takeaways:

00:16 A quick look at the Healthy and Hot Method

00:36 Diving into our book club pick: 13 Things Mentally Strong People Don't Do

01:11 How mental strength ties into your fitness journey

01:28 Setting goals and pushing through challenges

01:47 Talking boundaries and ditching self-limiting beliefs

02:06 Connecting with the community

02:37 What's coming up next + how to get involved

03:00 Kicking off the book club session

04:01 Real talk about building mental strength

08:43 Finding balance between emotions and logic

10:13 A quick shoutout about the newsletter

11:33 Sharing personal stories and mindset reframes

15:57 Guided journaling time

21:27 Wrapping up with final thoughts and takeaways

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No Nov 05, 2025

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck!

In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically.

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#PeoplePleasing #SetBoundaries #SelfWorth

Key Takeaways:

00:32 – A Quick Peek Inside the Healthy and Hot Method

01:06 – Why Mindset Shifts Matter So Much

01:43 – Boundaries, Weekly Calls, and Protecting Your Energy

02:31 – What People Pleasing Really Looks Like

02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do

04:41 – How to Spot the Signs of People Pleasing

07:39 – My Own Story (and a Few Real-Life Examples)

23:25 – Why People Pleasing Keeps You Stuck

26:54 – How to Set Boundaries and Actually Say No

27:17 – Get Clear on Your Values First

28:43 – Spotting Manipulation and Standing Your Ground

30:39 – Balancing Your Values with Relationships

33:30 – Knowing When to Say Yes (and When to Pass)

37:00 – Practicing Assertiveness Without Feeling Guilty

40:39 – The Freedom That Comes from Saying No

48:36 – Wrapping It Up: My Final Thoughts & Takeaways

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Perimenopause & Weight Loss: Nervous System Regulation for Women 40+ Nov 03, 2025

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same!

If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home.

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney

Key Takeaways:

00:16 – Weekend Catch-Up and a Little Self-Care Time

01:10 – What I'm Reading + Podcast Updates

02:03 – The Upcoming Summit and Today's Guest Intro

03:12 – Lana's Story: From Struggle to Strength

03:34 – Letting Go of Emotional Weight and Old Patterns

12:41 – Daily Habits to Stay Present and Protect Your Energy

18:15 – How to Rest, Reset, and Really Take Care of Yourself

23:53 – Using Manifestation and Visualization to Create Change

29:04 – Facing Fear and Finding Real Courage

29:39 – A Quick Chat with You (Yes, You!)

29:58 – Growth Beyond the Physical - The Inner Work

31:33 – Visualization: Seeing the Life You Want

32:34 – Meditation, Manifestation, and Finding Your Flow

34:47 – What "Sacred Rage" Really Means and How to Heal It

38:10 – Moving Your Body as Medicine

40:20 – On Being an Introvert and Owning Your Space

44:53 – Wrapping Up + What's Coming Next

48:50 – Big Takeaways from Today's Conversation

Links Mentioned:

Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in

Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/

Learn more about her work at https://www.leynalivesfree.com/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need Oct 29, 2025

Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why building and keeping muscle is key for women over 40. We dig into hormones, mindset, and how to stay strong inside and out. It's the real talk every woman in her 40s and 50s needs to hear!

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MidlifeWomen #HormoneHealth #Perimenopause

Key takeaways:

00:00 Welcome back and a quick catch-up

00:19 Meet Kellie Lupsha - physical therapist and summit host

01:22 What's been going on lately and what I've learned

09:01 Why it matters who you surround yourself with

14:49 Kellie's story and her path in health and wellness

28:33 How morning routines can change everything

29:08 Setting goals that actually feel doable

29:42 How to win your morning (and your day)

30:32 Stepping into your future self now

30:59 Quick newsletter update

32:22 Acting "as if" until it's real

34:17 How to beat decision fatigue and make healthy choices

39:06 Why muscle and bone health matter so much in midlife

40:55 Simple self-care that keeps you grounded

45:39 Wrapping up and details on the upcoming summit

48:12 Final thoughts + how to stay in the loop via my newsletter

Links Mentioned:

Grab your spot for the 2025 Women's Virtual Wellness Summit: https://womenslongevityandwellness.com/2025womenslifesummit

Check out Kellie's website at https://kellielupsha.com/

Follow her on Instagram @kellielupsha https://www.instagram.com/kellielupsha

Want to stay connected and get exclusive updates from me? Join my newsletter here → https://www.bossbitchradio.com/newsletter

Don't miss these conversations with Renee Landers:

Episode 210: "Golden Gains: Thriving at 71 with Renee Landers" https://podcasts.apple.com/us/podcast/210-golden-gains-thriving-at-71-with-renee-landers/id1558918378?i=1000639432388&

Episode 336: "How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)" https://podcasts.apple.com/ae/podcast/how-she-gained-muscle-confidence-120k-followers-at/id1558918378?i=1000717521317

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

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Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally Oct 27, 2025

Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be!

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#MidlifeSleep #SleepForWomen #HormoneHealth

Key takeaways:

00:26 A little sneak peek inside the Healthy and Hot Method membership 00:55 Why sleep matters so much in midlife 01:24 How your hormones mess with your sleep 01:57 Real-life tips to start sleeping better 06:20 How to track your sleep and what it tells you 07:00 Healthy sleep habits that actually work 08:05 What alcohol does to your sleep 09:40 How your dinner timing affects your rest 10:34 The truth about screens before bed 11:24 Simple ways to make your bedroom more sleep-friendly 14:42 How your workouts impact your sleep 16:10 The caffeine cut-off you should actually follow 17:31 Using breath work and meditation to calm your mind 19:23 Supplements that might help you sleep deeper 20:38 Wrapping it up - how to start improving your sleep tonight

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How to Stop Stress & Emotional Eating in Perimenopause and Beyond Oct 22, 2025

Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot Reset. You'll hear raw coaching, real stories from women working on their health, and honest talk about stress, emotional eating, and staying consistent without losing your mind.

If you're ready for the kind of support that helps you actually stay healthy and strong without the diet drama, join us inside the Healthy & Hot Method Membership!

Sign up here: https://www.bossbitchradio.com/healthy-and-hot-method (use code PODHOT to save $25)

#StressEating #EmotionalEating #HealthyHabitsForWomen

Key takeaways:

00:31 Welcome back to the podcast!

00:34 What went down in our VIP coaching call

02:13 Figuring out what's really holding you back

06:45 Stress eating and how to deal with it

12:01 Easy ways to eat better and get enough protein

15:58 Why healthy fats actually matter

19:08 Wrapping up + how you can join us next time

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Holistic Bodybuilding for Women with Eash Da Beast Oct 20, 2025

On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist!

We dive into:

How women can train smarter (not just harder)
Why nutrition doesn't have to mean obsession or deprivation
The mindset + emotional struggles that often come with bodybuilding
How stress, self-image, and life outside the gym affect your progress
One of Eash's favorite new glute-growing workouts you'll definitely want to try

Whether you're brand new to bodybuilding or already competing, this episode will give you a real look at how to approach the sport without burning out and how to actually enjoy the process!

#BodybuildingForWomen #FitnessMotivation #WeightTraining

Timestamps:

01:29 Meet Eash da Beast and her bodybuilding story

04:03 Taking a holistic approach to bodybuilding

07:03 How mindset and emotions play into training

12:36 Common challenges and misconceptions in coaching

18:32 What makes training actually effective

20:59 Mistakes people make when training glutes

21:54 How to actually feel your glutes - warm-up and tempo tips

22:39 More common glute training mistakes to avoid

23:39 Why deloads and recovery are key

25:12 Nutrition and contest prep talk

27:53 Dealing with binge eating during prep

30:24 What happens after a show - challenges and strategies

36:26 Keeping up training intensity and muscle maintenance

37:58 Grab Eash's free glute guide + extra training tips

41:51 Final thoughts and where to find Eash's online

Links Mentioned:

Go say hi to Eash over on Instagram: https://www.instagram.com/eash_da_beast/

Watch her videos on YouTube: https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg

You can also check out her coaching page to see how she's helping women transform inside and out: https://marketplace.trainheroic.com/brand/body-by-eash-da-beast

Grab her FREE glute guide - it's a full glute workout you can run for 8 to 16 weeks to start seeing real progress! Get it here: https://build-with-beast.kit.com/bootybuildblueprint

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

When Cancer Became the Wake-Up Call She Never Expected Oct 15, 2025

Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything "right" on paper. Then breast cancer changed everything.

In this raw and powerful conversation, Alexandra shares how her 2017 diagnosis became the turning point that forced her to stop people-pleasing, start healing, and finally live in alignment with who she really is. We talk about burnout, trauma, motherhood, and what it means to let something painful wake you up instead of break you!

Listen to Alexandra's journey, how she created her podcast Cancer Cured Me, and why she believes life gives you one chance to get it right.

#HealingJourney #HealingAfterCancer #MindsetShift

Key Takeaways:

00:00 Let's talk about life like it's a game

00:26 Welcome back to Boss Bitch Radio

00:29 Meet Alexandra Simms, host of Cancer Cured Me

01:27 What life looked like before her cancer journey

05:09 The diagnosis that changed everything

08:45 How "Cancer Cured Me" became a mindset shift

13:35 Exploring alternative healing and natural therapies

15:24 How breath work became part of her recovery

18:51 Breaking free from people pleasing

21:37 Meet Elsie and why boundaries matter

22:11 The real talk on health struggles and burnout

24:24 Alexandra's daily wellness routine

26:20 Healing naturally and finding peace after cancer

29:58 What's next her new projects and retreats

31:45 Human design, self-discovery, and personal growth

35:23 Her biggest lessons on living your best life

37:14 Wrapping it up - where to connect with Alexandra!

Links Mentioned:

If Alexandra's story hit home for you, don't stop here! Catch her podcast Cancer Cured Me - https://podcasts.apple.com/us/podcast/cancer-cured-me/id1793127251

Follow her on IG - https://www.instagram.com/cancercuredme

Then keep the momentum going with our Boundaries with Elsie episode - it's all about protecting your peace and putting yourself first!

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40 Oct 13, 2025

Behind the scenes of Day 4 of the Healthy & Hot Reset!

In this episode, I'm diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that mental tug-of-war I call the ping pong game, the back-and-forth between your old habits and the woman you're becoming.

You'll also hear a powerful visualization I use to help women break free from all-or-nothing thinking and start making aligned, confident decisions about food, health, and body goals.

✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#MidlifeHealth #HealthyEating #NutritionTips

Key Takeaways:

00:00 - Let's talk about making healthy choices

00:35 - Welcome back to the podcast!

01:58 - The "ping pong" game between old habits and your new self

03:37 - My real-life example from a Greek restaurant

04:19 - Why consistency matters more than perfection

07:40 - The 5 key things to focus on for midlife nutrition

11:41 - Simple daily nutrition tweaks that actually help

16:14 - What to eat before and after your workouts

22:14 - How to stay on track with food over the weekend

26:01 - Why late-night eating messes with your goals

28:09 - Learning to listen to what your body's telling you

30:20 - Wrapping up + how to join the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

"Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain Oct 08, 2025

Money, mindset, and midlife awakenings - we're going there today.

In this episode of Boss Bitch Radio, I sit down with financial expert, author, and coach Lisa Chastain, who's on a mission to help women transform their relationship with money.

Lisa opens up about growing up in a blue-collar family in Las Vegas, following the "perfect life script," and realizing in her 30s that she was living a life that wasn't truly hers. From breaking free of a loveless marriage to building her own business helping women find financial freedom - her story is real, raw, and relatable.

Don't miss this! Lisa is leading a powerful event on October 9th that's part of a national movement for women ready to rise.

#MoneyMindset #FinancialFreedom #WomenEmpowerment

Key Takeaways:

00:00 Kicking things off: Money & self-investment

00:27 Welcome back to Boss Bitch Radio

01:07 Meet today's guest - Lisa Chastain

02:43 Lisa's story: from blue-collar roots to financial expert

04:01 Breaking free from money struggles

05:51 Letting go of self-limiting beliefs

14:04 Why investing in yourself matters

16:30 It's never too late to change your money story

17:08 Facing fears and owning your success

17:53 Rethinking money: a renewable resource

18:38 How mindset shapes your financial reality

18:54 Using NLP to break negative money patterns

20:18 Building confidence, worthiness, and wealth

25:55 Real-world tips for managing your money

29:17 Empowering women & leading with purpose

30:30 Lisa's upcoming event + final thoughts

Links Mentioned:

Follow Lisa on Instagram: @lisachastain4 https://www.instagram.com/savvymoneywithlisa/?hl=en

Grab her new book "Stop Budgeting, Start Living"

Check out her website: https://lisachastain.com/

Tune in to her podcast: https://lisachastain.com/podcast/

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How To Stop People Pleasing and Start Thriving in Midlife Oct 06, 2025

In this episode of Boss Bitch Radio, we're talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism that keeps you stuck, feeling like everyone's watching you at the gym, managing stress without burning out, and what to do when your partner just doesn't seem to support your goals.

If you've ever felt like you have to "do it all" or that you're failing if it's not perfect, this one's for you. We're breaking down why perfectionism isn't your personality - it's a learned coping skill and how to finally loosen that grip so you can actually make progress and feel good doing it.

In this episode, we dive into:

Perfectionism & unrealistic expectations
Gym intimidation & building confidence
Self-compassion & stress management
Partners not on board with your goals

Grab your coffee, get comfy, and let's get real about what it actually takes to stay consistent, confident, and sane while working on your goals in midlife.

✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#MidlifeFitness #StressManagement #FitnessMindset

Timestamps:

00:59 Let's talk perfectionism and those sky-high expectations

07:27 How to get past gym intimidation

14:12 Making progress without losing your mind

16:40 Managing stress and learning real self-compassion

20:40 When your partner isn't on board with your goals

28:04 Wrapping up + how to join the membership

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Consistency, Not Punishment: Midlife Fitness That Sticks Oct 01, 2025

Welcome back to Boss Bitch Radio! Today we're diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapologetic in your 40s and beyond.

This episode is pulled straight from our Healthy & Hot Reset Challenge, and it's packed with juicy nuggets like:

Why resistance is actually where the gold is (and how to lean into it)
The truth about willpower (and why it's not the real problem)
Why so many women struggle with consistency and how to flip that by putting yourself first
Real stories from women in our community showing up for themselves in powerful ways
Identity shifts & a little visualization to help you become the woman you know you're meant to be

If you've ever felt stuck, caught in that tug-of-war between the "old you" and the "next-level you," this episode is going to land!

✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#MidlifeHealth #WomenOver40 #HealthyAndHot

Timestamps:

00:00 Let's talk about the real struggles women face 00:23 Welcome back to Boss Bitch Radio 💃 00:40 Quick rundown of the Healthy + Hot Reset Challenge 01:52 Chatting it up with the community 03:06 Wins with workouts & nutrition (yes, we celebrate it all!) 06:57 Why resistance shows up + the truth about willpower 13:44 Meet (almost Dr.) Crystal 🙌 14:37 Crystal's take on women's health in midlife 24:49 A little visualization + self-care homework for you 27:02 Wrapping it up & what's next

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

The Truth About Consistency, Hormones And Cravings After 40 Sep 29, 2025

Ever feel like your cravings run the show or like no matter what you try, you just can't stay consistent? You're not alone, babe. In this episode, I'm giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:

✨ My bodybuilding story of working out 3x per week and still building an award-winning body ✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula ✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction ✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week

This isn't about "willpower" or "discipline." It's about understanding your body, your hormones, and how to finally work with them instead of against them.

If you've ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you're going to love this call!

Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#HormoneBalance #FitnessForWomen #SugarCravings

Timestamps:

00:24 What this episode's all about

01:39 Cravings + hormones explained in real talk

03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week

06:19 Hormones, stress, and why support systems matter

11:38 Sugar cravings, sweet breakfasts & my sugar addiction story

27:43 Wrapping it up + how to join the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why Women Over 40 Struggle With Fitness Sep 24, 2025

Struggling with motivation, starting and stopping programs, or feeling like your body just isn't responding the same way in your 40s? You're not alone. In this episode, I'm sharing a real sneak peek from one of our live calls inside the Healthy & Hot Reset where we break down what it really takes to stay consistent, step into the identity of the woman you want to become, and make fitness fit your busy life!

Inside this episode, I dive into: ✨ A little bit about my background and why this work matters ✨ The part where I talk about identity shifting (and why it changes everything) ✨ A mantra exercise I took the group through ✨ The "old way" of training vs. the "new way" of training for women in their 40s and beyond

If you've ever felt like you're "doing all the things" but not getting results, this is your episode.

Come hang out with us inside the Healthy and Hot Method! 💪As a thank-you for being a podcast listener, you can grab $25 off your first month, just use the code PODHOT at checkout. The link's sitting right here: https://www.bossbitchradio.com/healthy-and-hot-method

#StrengthTraining #HealthyHabits #MindsetShift

✨ KEY TAKEAWAYS:

00:15 A quick intro to the Healthy & Hot Method 00:24 Why consistency and identity matter more than motivation 02:03 A special hookup just for my podcast listeners 💕 03:15 The power of community when you're making changes 05:56 Mindset shifts + simple affirmations you can try 07:25 What training in your 40s really looks like 22:06 Strength training tips that actually work 26:56 Building confidence in the gym (and making it fun!) 28:22 My fave playlist right now: Abel Hart 🔥 29:06 How many days a week should you train? 32:54 The cardio vs. strength debate (and how to balance both) 39:24 Building habits you'll actually stick to 47:39 Wrapping up + how to join us in the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Starting Fitness in Your 50s: How Gina Transformed Her Health at 57 Sep 22, 2025

Meet Gina Lingenfelter - she's 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gym, she felt intimidated, unsure what to do, and stuck in habits of fast food, snacks, and nightly drinks. Fast forward to today, she's thriving on a balanced routine, living the "Healthy and Hot Method," and proving it's never too late to start.

In this episode, Gina shares:

How she overcame gym intimidation in her 50s
The shift from stress eating and nightly alcohol to healthy habits
Why the 80/20 approach makes health sustainable
The mindset changes that helped her stick with fitness long-term

If you've ever felt "too old," "too busy," or just too intimidated to start, Gina's story will inspire you!

Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge

#WomenOver50 #FitnessMotivation #HealthyLifestyle

✨ KEY TAKEAWAYS:

00:16 Meet Gina and hear a little about her background

00:49 How Gina started her fitness journey

04:28 Pushing past gym nerves and intimidation

08:01 The nutrition struggles and what finally clicked

10:01 Cutting back on alcohol and making lifestyle shifts

12:15 Healthier ways Gina handles stress now

12:43 How TaeKwonDo came into the picture

13:28 The moment Gina realized her weight loss was working

14:26 Staying motivated and consistent long-term

15:55 The role family played in her journey

17:34 Gina's strength goals and gym wins

19:33 Her TaeKwonDo goals and favorite moves

21:08 A sneak peek into my brand-new program

23:58 Wrapping up and how you can join us

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Consistency Without Burnout - Missing Link For Midlife Women Sep 17, 2025

Staying consistent with your health and fitness in your 40s and 50s isn't about "discipline" - it's about the plan. If you've been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you.

I'm Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I'll walk you through:

Why burnout is so common for women in midlife
The problem with training like a man in a woman's body
Why the "go hard or go home" mindset backfires after 40
Small wins that actually build lasting consistency
How lifting heavy, fueling smart, and ditching perfection can finally get you results

This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife.

Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge

#WeightLoss #ConsistencyTips #FitnessMotivationForWomen

✨ KEY TAKEAWAYS:

00:00 My story and how I got here

00:58 Why staying consistent in midlife feels so hard

02:42 The trap of all-or-nothing thinking

04:13 How to tweak your workouts in your 40s and 50s

09:45 Smarter ways to measure progress (beyond the scale)

12:42 Why small wins matter more than perfection

20:13 Why you shouldn't go at it alone

23:33 What the Healthy & Hot Reset is all about

29:13 Wrapping it up + how to get started

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why Your Workouts Aren't Working Anymore (Especially Over 40) Sep 15, 2025

If you're over 40 and wondering why your workouts don't feel like they're working anymore, you're not alone. I've been coaching women for over 20 years, and I'm living this midlife shift myself at 47. In this episode, I'm breaking down why the routines that worked in your 20s and 30s don't cut it anymore and what you should focus on instead!

We'll talk about:

Why bootcamps, spin, and endless cardio backfire in midlife
The real science of training and nutrition for women over 40
How hormones, stress, and recovery play a bigger role than you think
Smart strategies to build strength, boost your metabolism, and feel amazing again
If you've been feeling frustrated, stuck, or like your hard work isn't paying off, this episode will give you clarity and a plan to move forward.

Want to reset your training and nutrition the right way? Join my Healthy & Hot 7 Day Reset starting September 22. You'll get workouts, live coaching, and proven strategies designed for women in midlife. Grab your spot here: https://www.bossbitchradio.com/healthy-hot-challenge

#FitnessOver40 #StrengthTraining #WeightLoss

✨ KEY TAKEAWAYS:

00:00 Why your old workouts just don't cut it anymore

00:22 Welcome to Boss Bitch Radio

00:52 When workouts stop working after 40

02:13 What the Healthy & Hot 7 Day Reset is all about

04:45 The two types of women I see in fitness

06:01 The science of training in midlife

11:16 Why lifting heavy and resting matter more now

19:21 The truth about cardio and protein after 40

25:19 Smart fitness strategies for midlife women

29:44 How to join the Healthy & Hot Reset

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence Sep 10, 2025

Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild!

Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she's stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence!

In this episode of Boss Bitch Radio, we chat about:

✨ What pushed her to finally start her journey

✨ How working with her coach (my daughter, Coach Ish) kept her going

✨ Breaking free from people-pleasing and learning to set boundaries

✨ What it's really like to prep for a bikini competition

✨ How she stays consistent with fitness even outside of competing

Vanessa's proof that you don't have to have it all figured out - just take that first step. If you've ever felt stuck, intimidated, or scared of failing, this one's gonna hit home!

#FitnessTransformation #WeightLossJourney #BikiniCompetition

✨ KEY TAKEAWAYS:

00:00 Why Change Can Be Powerful

00:22 Meet Vanessa Zamora

02:50 How Her Transformation Started

03:32 The Big Turning Point

05:02 Stepping Into Bodybuilding

07:37 Finding Support & Pushing Past Doubts

16:20 Why Community & Coaching Matter

18:54 Juggling Fitness with Real Life

26:26 Looking Back on Her Transformation

26:38 Words of Support & Encouragement

26:57 Balancing Social Life + Fitness Goals

28:13 How Relationships Shift During Change

33:08 Life After Competition: Finding Balance

38:33 Staying Consistent Week After Week

42:59 Advice for Anyone Just Starting Out

45:50 Wrapping It Up

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Surviving Domestic Violence & Finding Strength Sep 08, 2025

This episode of Boss Bitch Radio is one of the most powerful conversations I've ever had. Nicole Keefe shares her raw and inspiring story of going from years of abuse, self-doubt, and pain - to rebuilding her life with strength, confidence, and true self-love.

We talk about: 👉 Overcoming domestic violence 👉 Healing from trauma and toxic relationships 👉 Finding strength in fitness and self-growth 👉 What it really takes to rebuild your confidence and life

Nicole's story will move you, inspire you, and remind you that no matter how dark things get - you can rise again!

If this episode speaks to you, share it with someone who needs a reminder of their own power.

#HealingJourney #TransformationStory #FitnessMotivation

✨ KEY TAKEAWAYS:

00:00 – Let's dive in: embracing your life

00:19 – Welcome to Boss Bitch Radio

01:54 – Nicole Keefe's powerful transformation story

02:13 – Struggling with body image and weight

03:40 – The moment everything shifted: hiring a coach

05:56 – Life during COVID and an abusive relationship

07:53 – Finding the strength to break free

10:35 – Healing, growth, and fresh beginnings

11:51 – How fitness and wellness brought empowerment

21:43 – Nicole's advice for women going through it

27:15 – Starting her journey at Gym and Juice

27:57 – Realizing her responsibility to herself

28:51 – Helping other women through fitness

29:45 – Taking a holistic approach to nutrition

30:12 – Finding balance in lifestyle and food

30:35 – Shifting focus toward performance goals

31:06 – Healing and using her story to help others

32:43 – Why self-care isn't optional

35:13 – The ups and downs of personal growth

42:34 – Final thoughts + inspiration from Nicole

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Save your spot now and get all the details →https://www.bossbitchradio.com/healthy-hot-challenge

Want to see more of Nicole? Head to her IG profile @nixxnutrition https://www.instagram.com/nixxnutrition

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

"Why isn't my body changing?" Sep 03, 2025

Are you putting in the work at the gym but still not seeing the shape or muscle tone you've been chasing? You're not alone. In this episode of Boss Bitch Radio, we're breaking down the three biggest reasons women over 40 struggle to "look like they lift" even when they're training hard.

From understanding how your hormones impact results to the way you approach strength training (and why intensity matters more than you think), I'm giving you the real talk you need to stop spinning your wheels.

Whether your glutes won't grow, your arms don't have that muscle pop, or you just feel like nothing is changing, this episode is going to help you see what's missing!

#womenover40fitness #strengthtrainingforwomen #fitness

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:28 Real talk on struggles women over 40 face

02:25 Why hormones matter more than you think

07:28 Lifting smart and getting the most out of strength training

18:05 Cardio - finding the sweet spot

22:09 How your nutrition shapes the results you see

33:17 Wrapping it up and a sneak peek at what's coming next

Links Mentioned:

We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Is Your Coach Hurting Your Health? Sep 01, 2025

Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn't work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you've ever felt let down by a "Walmart coach," this one's for you!

#fitnesscoach #weightlossjourney #onlinecoaching

✨ KEY TAKEAWAYS:

00:00 Kicking things off with why cookie cutter meal plans don't work

00:22 Welcome back to Boss Bitch Radio

01:28 Let's talk about the ethics of coaching

02:29 How I set my clients up for success

02:47 Some real client stories and lessons

03:18 Why sleep matters more than you think

03:50 The dangers of one-size-fits-all coaching

07:32 Tips for finding the right coach for you

10:12 What true personalized coaching looks like

15:37 Coaching with women's health in mind

19:17 Taking a whole-person approach to fitness

29:06 Wrapping it up and how to join the Healthy and Hot Challenge

Links Mentioned:

We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

From 9 to 5 to Thriving Entrepreneur with Angela Castro Aug 27, 2025

Ever felt like there's more to life than clocking in and out of a job you don't love? My friend Angela Castro sure did. She walked away from her corporate career with no plan other than knowing she wanted something different. That leap led her to owning a thriving consignment store, building community, and now coaching women in business. In this episode, we talk about self-limiting beliefs, the way women talk to themselves in the dressing room, and why taking risks (even when it's scary) can open up a whole new chapter of life. Grab your coffee, take a walk, and join us for this heartfelt conversation!

#WomenEntrepreneurs #OvercomingFear #BusinessJourney

✨ KEY TAKEAWAYS:

00:00 Breaking free from the 9 to 5 grind

00:37 Meet Angela Castro and her leap into entrepreneurship

04:06 How she ended up owning a consignment store

08:25 Why community with other women matters so much

12:01 Let's talk self-limiting beliefs

18:55 How going live online changed the game

24:38 Angela's go-to tips for better live sessions

26:45 Keeping it real when you go live

27:12 Pushing past the fear of hitting "live"

27:52 Ways to keep your audience engaged

32:27 When's the best time to go live anyway?

34:36 Building confidence and self-worth along the journey

37:00 Body image and the dressing room experience

40:45 Empowering women through connection and community

46:27 What's coming up next for Angela

50:25 Wrapping it all up with final thoughts

Links Mentioned:

See more from Angela at Threads Consignment Boutique on IG: https://www.instagram.com/threadsconsignmentboutique/

We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why Do I Feel Obsessed With Food When I Start A Diet? Aug 25, 2025

Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I'm breaking down the truth about restrictive diets, binge eating, and why so many women struggle with food during prep and after the show.

If you've ever felt stuck in the all-or-nothing fitness cycle, battled food guilt, or wondered if sustainable fat loss is even possible, this conversation is for you. I'll share what I've seen coaching thousands of women, the red flags to look out for, and how to build a healthier relationship with food without going to extremes.

Subscribe for more real talk on women's fitness, bodybuilding, mindset, and food freedom!

#ExtremeDieting #ContestPrep #BingeEatingRecovery

✨ KEY TAKEAWAYS:

00:00 Kicking things off – what really happens with long-term dieting

00:27 The truth about contest prep

01:00 Why food always becomes an issue with extreme dieting

01:19 Coaching the right way – sustainability over restriction

08:47 The diet cycle explained (and why it messes with you)

11:16 How to actually find balance with fitness and food

19:56 A peek at the Healthy and Hot Challenge

25:44 Wrapping up and how you can join in

Links Mentioned:

Join our Healthy & Hot Challenge starting September 22! Get all the details here → https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

11 Questions To Build Intimacy With Your Partner Aug 20, 2025

Jack's in the hot seat with me today for a fun and totally unscripted couple's Q&A! We're going through 11 relationship questions (plus one surprise bonus question he didn't see coming) to see where the conversation takes us. From hilarious moments to deeper, more vulnerable answers, we cover everything from the little habits we've picked up since dating to the surprising things we've learned about each other.

If you're looking for fun relationship questions, conversation starters for couples, or just want to hear a real, unfiltered boyfriend-girlfriend chat, this episode is for you. Whether you're dating, engaged, or married, you can steal these questions for your next date night and see what fun and maybe unexpected - answers you get!

✨ KEY TAKEAWAYS:

00:00 – Kicking things off

00:19 – 11 fun questions to ask your partner

00:36 – Looking at how our relationship works

01:37 – Funny and unexpected things we've learned

05:12 – Moments that had us laughing hard

06:04 – Understanding each other better

10:19 – Predictable outfits and other quirks

12:27 – What we're excited about in the future

13:40 – Imitating each other's reactions

14:33 – Keeping things positive

15:49 – How things have changed over the past year

16:53 – Reflecting on where we are now

20:50 – Throwback to our teenage years

24:20 – Little phrases we've picked up from each other

26:19 – Adventures we want to have and our goals as a couple

29:30 – Getting a bit emotional

32:18 – Wrapping up and talking about what's next

Links Mentioned:

Sign up to our Healthy & Hot Challenge kicking off this September 22! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge

Don't miss out - follow The Boston Jack Show, coming soon!

Credits to Carleigh Ferrante @mostlydating on IG for these intimate couple questions https://www.instagram.com/mostlydating

Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why Do I Feel Embarrassed About My Weight Gain? Aug 18, 2025

Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I'm sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting!

#WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery

✨ KEY TAKEAWAYS:

00:00 Intro - Keeping Your Routine Real After 40

00:28 Hey! Welcome Back to Boss Bitch Radio

01:40 The Mental Rollercoaster After Diets and Competitions

02:52 My Story and Why You Can Trust Me

03:43 The Struggle of Sticking to Extreme Diets

06:35 Why Realistic Health Goals Matter

13:31 How Coaching and Support Make a Difference

21:26 Actionable Steps for Lasting Health

22:13 Healthy and Hot Challenge – Here's What's Coming

27:31 Wrap-Up – Come Join the Challenge

Links Mentioned:

Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge

Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Partners In Biz And In Life (Interview With Boston Jack) Aug 13, 2025

In this episode, I'm handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life. We're talking growing up with sports, the culture shock of moving from Boston to California, what makes Boston people Boston, and how he went from kicking soccer balls for cash to becoming the social lube in our relationship (his words, not mine). It's raw, it's real, and it's hilarious. You're gonna love him!

#BostonCulture #MotivationForMen #SportsPodcast

✨ KEY TAKEAWAYS:

00:00 Kicking things off and finding that spark

00:15 Meet Jack - yes, the guy behind the mic

00:49 Growing up Boston-style and what makes him, him

02:33 East Coast vs. West Coast vibes

09:14 How sports shaped Boston Jack's life

11:46 Pushing through the tough moments in athletics

17:33 Big emotions, bigger role models

20:21 Why he chose to stay close to home for college

20:53 Friends, college, and playing sports

21:17 Sports and school - how it all connects

21:53 Hot takes on sports teams

23:53 Keeping up with health and fitness

25:06 How relationships can impact your fitness game

27:52 Staying strong as you get older

34:14 Behind the scenes: starting the Boston Jack Show

35:20 Rapid-fire round and closing thoughts

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Don't miss out - follow The Boston Jack Show, coming soon!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

8 Journaling Questions If You Can't Stay Consistent Aug 11, 2025

Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much.

If you're constantly starting over or telling yourself "I just need to get back on it," this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life!

#Journaling #SelfReflection #ProductivityTips

✨ KEY TAKEAWAYS:

00:00 Kicking things off with some real talk

00:15 What healthy habits actually help you feel hot

00:24 Why staying consistent is hard (especially in summer)

02:33 The stuff that keeps throwing you off track

03:56 Why asking for help matters more than you think

05:42 Let's ditch the all-or-nothing mindset

07:16 Journaling prompts to figure out what's really going on

15:43 Who's in your circle and are they helping or hurting?

17:20 Visualizing the version of you you're working toward

25:04 Making time for you without guilt

28:01 Wrapping it up with some tough love and next steps

Links Mentioned:

Listen to this podcast episode "How To Do An Energy Audit So You Can Get Your Spark Back" I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back

Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Fertility Truths Doctors Don't Tell You Aug 06, 2025

If you're navigating fertility challenges, thinking about IVF, or just starting to explore getting pregnant - this episode is a must. I sit down with Monica Cox from Finding Fertility to talk about her wild 8-year journey from failed IVF cycles to getting pregnant naturally. We cover the stuff most doctors aren't telling you, how gut and cellular health actually play a role, and why the standard "just try again" advice isn't always the move. Monica keeps it real, gives hope without sugarcoating, and drops major truth bombs. Plus, she's offering something special at the end - so don't miss it.

#FertilityJourney #IVFSupport #HolisticFertility

✨ KEY TAKEAWAYS:

00:00 Kicking things off with conscious motherhood

00:13 Meet Monica Cox from Finding Fertility

01:25 Monica shares her raw, real fertility story

03:38 How food and diet actually impacted her journey

05:47 What she learned about autoimmune issues and fertility

09:20 The emotional rollercoaster + energetic side of it all

13:48 Healing old wounds and breaking family patterns

19:33 Fertility red flags to look out for (and what to do)

24:45 Learning to find your own truth and balance

25:52 Why there's no such thing as a quick fix

26:58 Protecting your energy and living intentionally

30:39 Getting radically honest with yourself

36:03 Monica's non-negotiables when it comes to self-care

39:24 How energy healing actually plays a role

45:39 Wrapping it up with takeaways and next steps

Links Mentioned:

Book your interview on the Finding Fertility Podcast: https://calendly.com/findingfertility/podcastinterview

Ready for your Fertility Breakthrough?! Message Monica the word "DREAMS" to book your FREE session ➡️ monica@findingfertility.co

Connect with Monica & Finding Fertility:

Instagram: https://bit.ly/FindingFertilityIG

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok

Website: https://www.findingfertility.co

Listen to the Finding Fertility Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429

Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

STOP Hiding Who You Are Aug 04, 2025

If you've ever felt like you had to shrink yourself to fit in, this episode is for you! We're getting real about imposter syndrome, self-abandonment, confidence, and what it actually means to like yourself. I'm sharing stories, raw reflections, and some serious truth bombs because it's not your job to make them like you. It's your job to like yourself. So let's talk about what that really looks like.

#SelfLove #ConfidenceTips #ImposterSyndrome

✨ KEY TAKEAWAYS:

00:00 Kicking things off with some real talk on self-love

00:21 Feeling all the feels this week (thanks, hormones)

01:00 Confidence wobbles and that imposter voice in your head

01:59 Showing up messy and connecting with you all

04:01 Why being yourself actually matters

12:03 Some dating tea and being true to you

21:20 How we lose ourselves and how to get back

24:23 Wrapping it up with love — you get to be you

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How To Do An Energy Audit So You Can Get Your Spark Back Jul 30, 2025

Feeling tired all the time? You're not alone AND you're not broken! In this episode, we're chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I'm spilling updates from life and diving deep into the small shifts that'll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you!

#EnergyManagement #WomensHealthOver40 #BurnoutRecovery

✨ KEY TAKEAWAYS:

00:00 Kicking things off with life updates and what's new

01:17 Real talk on managing your energy without burning out

04:46 Simple, doable ways to boost your energy

09:21 Are you living on caffeine? Let's chat about it

15:27 Sleep struggles? Here's why it matters more than you think

18:07 Why rest and self-care aren't just "nice to have"

18:38 Gut stuff, hormones, and why they affect how you feel

19:14 What to know about food and energy, especially over 40

20:05 Eating well without going all or nothing

21:04 Finding that sweet spot with your food and mindset

23:11 How to act like the version of you who already feels amazing

24:45 The mental load is real—and what to do about it

28:54 Why asking for help matters more than you think

31:07 Final thoughts and a sneak peek of what's coming next

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why Going Hardcore Makes You Quit And What To Do Instead Jul 28, 2025

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one's for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we're unpacking that "all or nothing" mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out!

#DitchDietCulture #HealthyHabits #WomenOver40Fitness

✨ KEY TAKEAWAYS:

00:00 – Kicking things off + a bit of my backstory

00:33 – Why January always brings out the wild diet trends

01:32 – That all-or-nothing trap we fall into

03:17 – What realistic goals actually look like

07:06 – Making health commitments you can actually stick to

11:40 – Juggling life, work, kids... and your fitness too

14:43 – When to outsource (because you can't do it all)

19:43 – Getting the fam involved in your health journey

23:05 – How to manage your time without burning out

25:39 – Let's talk about self-sabotage

26:24 – Why we get impatient AF with results

29:34 – Debunking the hardcore fitness myths

30:03 – Diet red flags you need to watch for

31:27 – Quieting the "food noise" in your head

33:56 – Some real-life tips you can actually do today

43:53 – Wanna feel healthy and hot? Join the challenge!

45:49 – Wrapping it up with some love + gratitude 💛

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Don't miss this episode: "How To Stop Overcomplicating Your Diet and Exercise": https://bossbitchradio.libsyn.com/how-to-stop-overcomplicating-your-workouts-and-diet

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why you Never Fit In: Human Design May Explain Everything Jul 23, 2025

Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments.

#HumanDesign #Astrology #HumanDesignForBeginners

✨ KEY TAKEAWAYS:

00:00 Kicking things off with freedom, burnout, and Human Design

00:44 Meet Dayna Faye and how she found Human Design

01:14 My first taste of Human Design and how it hit home

02:50 What even is Human Design and why it matters

04:02 A deeper dive into types, strategy, and how we're all wired differently

07:30 How to actually use Human Design in your day-to-day

09:37 Mindfulness, intuition, and checking in with yourself

20:06 Real-life ways to live by your design (without overthinking it)

25:33 What I've learned about myself through this work

26:02 A quick breakdown of profile lines

27:35 Tarot, gut feelings, and trusting your inner voice

29:09 Gene Keys 101—what they are and how they connect

35:48 Resistance, growth, and the messy middle

39:22 Wrapping up and what Dayna's working on next

Links Mentioned:

Want to dive deeper into your Human Design? Check out Dayna Faye's website to tlearn more about her work: https://www.daynafaye.com/

For updates, insights, and all things energy and alignment, follow her on Instagram: https://www.instagram.com/dayna.faye/?hl=en

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why You Keep Restarting Every Monday And How To Break The Cycle Jul 21, 2025

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we're talking about that today. In this episode, I'm calling out the "start over every Monday" spiral and helping you break the cycle. We're diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don't need to escape from. I'm serving up tough love, real talk on wine o'clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let's make your routine feel like real life - one that actually feels good to live in.

#StopStartingOver #BreakTheCycle #AllOrNothingMindset

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:40 Why you keep starting over every Monday

01:14 What a real sustainable routine actually looks like

01:31 How diet culture totally messed us up

02:18 Handling social stuff without blowing up your progress

04:53 Some real-life tips to keep your week on track

07:47 Why weekends feel so damn hard (and what to do about it)

13:42 The role of alcohol and other social pressure

17:03 Light planning that actually works

18:44 Quick grocery tips to set yourself up

21:55 Your next steps to stop the cycle

29:41 A sneak peek at the upcoming challenge

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration) Jul 16, 2025

Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her "no old speak" mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you're gonna love her.

#HealthyAging #StrongNotOld #FitnessOver60

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:36 Meet Renee Landers – yep, she's 73 and rocking Instagram

00:52 How Renee got into fitness and crushed it in bodybuilding

01:43 Talking business and making moves on social media

04:48 Why being real online actually works

07:05 Renee's viral moments + her tips for creating content

08:48 How social media helped her build a supportive community

18:30 Travel stories and saying yes to more adventure

22:18 What solo travel taught Renee about herself

28:13 Growth, mentorship, and leveling up

32:05 Diet, training, and competing—Renee breaks it down

40:26 Steps, fitness gadgets, and what actually matters

42:20 Sleep struggles and why rest is hard but important

43:32 Her honest take on caffeine

45:48 Her current cardio routine and prep insights

55:36 Eye on the prize: going after that pro bodybuilding card

01:00:02 Empowering women and choosing self-love

01:06:23 Thoughts on dating and being single at any age

01:16:01 Wrapping it all up with a little inspiration

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/

Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How To Stop Overcomplicating Your Diet and Exercise Jul 14, 2025

If your health routine feels like a never-ending checklist, this one's for you. In today's episode, I'm unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts.

We'll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let's keep it real and simple.

#StopOvercomplicating #HealthyHabits #FitnessMindset

✨ KEY TAKEAWAYS:

00:00 - Let's kick things off, here's what we're diving into

00:29 - Why diet culture keeps tripping us up

03:02 - How to actually know what your body needs

05:46 - Why how you want to feel matters more than a six-pack

15:09 - Strength vs. mobility: do you need both? (spoiler: yes)

20:57 - Making food choices that don't suck the life out of you

23:10 - Why we overthink fitness (and how to stop)

26:22 - Remember the fun stuff you did as a kid? That counts too

27:28 - Got 20 minutes? Here's how to make it count

28:18 - Mixing the stuff you like with what your body needs

28:39 - Why switching it up is actually the secret sauce

30:50 - Fitness that helps you show up better in real life

34:39 - Progress comes from consistency, not perfection

37:57 - You're not a treadmill, stop chasing calorie burns

42:54 - Let's talk identity, who do you really want to become

50:31 - Oh hey, there's a new "Healthy and Hot" challenge coming 👀

Links Mentioned:

Ready to stop overcomplicating and actually feel good in your body again? Join the Healthy and Hot Challenge: https://www.bossbitchradio.com/healthy-hot-challenge

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How to Put Yourself First (Even When Your "Busy") Jul 09, 2025

Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we're diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness.

From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆‍♀️

#BurnoutRecovery #FitnessMindset #AnxietyRelief

✨ KEY TAKEAWAYS:

00:00 – Let Your Inner Goofball Shine

00:12 – Hey hey! Welcome to Boss Bitch Radio

00:39 – Let's talk about anxiety and feeling overwhelmed

01:58 – Time to reset those fitness expectations

06:15 – How to actually enjoy moving your body

11:51 – Boundaries = peace (trust me)

14:45 – A peek into morning and evening rituals

15:38 – Stop the comparison game—find what works for YOU

16:28 – Your nighttime routine can look different (and that's okay)

17:11 – Why being a "C student" might be the secret sauce

18:33 – Build a morning routine that works with you, not against you

19:21 – Less anxiety? More boundaries.

19:43 – Let's not sleep on... sleep

22:19 – Yep, we're talking boundaries again (because they matter)

23:56 – Some morning habits that won't make you roll your eyes

26:10 – How to make your space feel really good to be in

28:33 – A little love note to end the episode 💛

Links Mentioned:

Watch the Part 1 Episode here: https://bossbitchradio.libsyn.com/is-it-overwhelm-or-is-it-anxiety-find-out-now

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Is It Overwhelm Or Anxiety? Jul 07, 2025

If you've been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she's learning to manage it all with more awareness, boundaries, and peace.

We'll unpack things like:

– What anxiety really feels like

– Why overwhelm keeps us from moving forward

– How meditation, energy audits, and even dance classes help

– Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing 👋)

This is part one of a two-part series—think of it as the awareness phase. Part two is coming with more tactical tools. But for now, let's start by getting honest about what's really going on under the surface.

#MentalWellness #Anxiety #StressManagement

✨ KEY TAKEAWAYS:

00:00 – Kicking things off: Ever feel super overwhelmed?

00:18 – Let's talk anxiety—what it really is and why it shows up

01:00 – Diane opens up about her own journey

02:27 – Doing an energy audit (and why it helps with anxiety)

02:52 – Real, practical tools to calm the chaos

04:21 – More stories + how we've worked through tough moments

06:48 – How anxiety messes with your day-to-day

13:11 – Family stuff + how it ties into anxiety

18:17 – Gym family drama? We go there too

18:28 – Showing up as your real self + making time for care

19:04 – Meditation, journaling, and what actually helps

21:33 – Back to the anxiety and overwhelm convo

24:38 – Why you need an energy + time audit ASAP

31:08 – Little practices that bring big peace

32:55 – Wrapping up + what you can do next

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Bliss Cruise: Behind the Scenes of Our First Swinger Cruise Jul 02, 2025

In this Boss Bitch After Dark episode, I'm joined by my man Jack as we spill the tea on our first 24 hours aboard the Bliss Cruise—a wild, fun, and eye-opening lifestyle experience. From naked pool vibes to unexpected dinner invites, judgment-free energy, and the glory hole guy (yes, really), we're pulling back the curtain on it all. Get ready for laughs, real talk, and maybe a new perspective on what freedom, connection, and confidence can look like!

#BossBitchAfterDark #LifestyleCruise #SpicyConversations

✨ KEY TAKEAWAYS:

00:00 Kicking things off – welcome back!

00:45 What the heck is the Bliss Cruise? Setting the scene.

01:59 First vibes and what it felt like stepping on board.

03:55 New friends, flirty moments, and cool convos.

09:34 Poolside fun and hilarious stuff we saw.

13:08 Real talk: deep convos and unexpected reflections.

20:23 Let's talk door décor – yes, it's a thing!

22:33 A poolside surprise we did not see coming.

28:17 The girls meetup + what really goes down in the playroom.

33:01 Workshops, juicy lessons, and what we learned.

37:20 Wrapping it up with some final feels and takeaways.

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise Jun 30, 2025

Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises.

We talk about what it was actually like (spoiler: you're not eating dinner next to naked strangers), how it challenged our comfort zones, and what we'd do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure!

#BossBitchAfterDark #LifestyleCruise #SpicyConversations

✨ KEY TAKEAWAYS:

00:00 – Kicking things off with what the Bliss Cruise actually is

00:27 – Welcome to Boss Bitch Radio (and After Dark vibes)

00:55 – Let's get into our spicy cruise experience

02:36 – Jack shares his real thoughts on how it all went down

03:56 – What to expect: first impressions, logistics, and surprises

08:40 – Port stops: Dominican Republic + Puerto Rico fun

11:29 – Let's talk nudity, rules, and keeping it respectful

12:52 – Theme nights, dress codes, and how people show up

14:03 – The infamous tie moment + booking last minute

16:49 – How we navigated relationship stuff while onboard

17:28 – Booking the trip and why we had zero chill about it

19:39 – Cruise food: hits, misses, and late-night eats

21:56 – Booze talk: drink packages, what's worth it

24:05 – The WiFi struggle is real

24:54 – Poolside stories and lounge chair politics

27:26 – Onboard entertainment and wild nighttime moments

32:00 – Wrapping it up + what's coming next

Links Mentioned:

Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How to be healthy and hot over 50 Jun 25, 2025

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby's down 20 pounds and cheering her on, and she's learning how to live beyond the hustle!

This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you're thinking about coaching or just need a little reminder of what's possible, Liza's story is your sign!

#weightloss #selfworth #retirednottired

✨ KEY TAKEAWAYS:

00:00 Kicking things off + some quick life updates

00:25 Meet Liza – one of my badass clients

00:50 Why coaching actually works (for real)

02:56 Liza's story + what got her started

05:11 How she's transforming – and inspiring her fam too

15:15 Liza's heart for helping others

17:41 Gym wins + pushing through the hard stuff

24:47 Mental resets, mindset shifts, and meditation

25:09 Smart snacking + fueling your body

25:58 What to eat before & after workouts

29:12 Hydration + energy tips

30:35 Feeling hungry? Let's talk about that

35:51 Handling social stuff without stressing over food

41:50 Wrapping up with some encouragement ❤️

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Why the Scale Fluctuates (and what to focus on instead) Jun 23, 2025

Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I'm pulling back the curtain on one of our private Iconic Coaching calls. You'll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we're going there. If you've ever felt stuck or scared to start, this one's for you.

Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below.

#weightloss #mindsetmatters #trusttheprocess

✨ KEY TAKEAWAYS:

00:00 Let's talk about ditching excuses and making big moves

00:48 What's up—welcome to Boss Bitch Radio!

01:05 Sneak peek from one of our private Iconic Coaching calls

02:35 How to actually trust the process (and make it fun)

04:12 That time I learned to ride a bike—and what it taught me about life

07:01 Hormones, stress, and why they might be messing with your progress

08:47 The truth about strength training and why the scale might jump

10:59 Food, digestion, and how salty snacks sneak in

14:04 Giving yourself a damn high five—because you deserve it

17:07 Final thoughts and your invite to the masterclass

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How to go from Burn Out to Boss Bitch without feeling overwhelmed Jun 18, 2025

Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I'm sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera.

We dig into what women are really chasing (hint: it's not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let's talk about the stuff that actually matters!

#burnoutrecovery #womenempowerment #selfcare

✨ KEY TAKEAWAYS:

00:00 Why having a strong community of women matters

00:28 Quick intro – this one's a shorty!

00:38 A few gems from the Burnout to Boss Bitch masterclass

01:46 Why your health and fitness still matter

02:35 It's more than just the gym – mental and emotional health count too

03:14 Some real client wins that'll seriously inspire you

05:33 Stress, self-care, and the stuff we actually need to talk about

08:15 A few personal reflections I've picked up along the way

16:25 Self-worth, self-esteem, and why they're everything

22:43 Wrapping it up – and a little something to think about

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Thinking About a Bikini Competition? Here's What I'd Tell My Best Friend. Jun 16, 2025

Ever feel like you're doing everything right but still stuck? In this episode, you'll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one's for you. Oh, and if you haven't left a review yet… you might wanna get on that! 😉

✨ KEY TAKEAWAYS:

00:00 - Why I love doing deep dives like this

00:13 - Meet Alli! She won a review giveaway

00:50 - What a physique assessment actually is

01:29 - Why being ready really matters

01:57 - How I go through someone's photos and info

02:30 - Alli's story, goals, and what she's been doing

06:27 - A peek into her workouts and daily routine

12:26 - Talking food, supplements, and habits

18:49 - Real talk about alcohol and sleep struggles

21:51 - How food affects your gut (yes, really)

22:41 - Better swaps for sugar-free stuff

23:44 - What might be behind your bloat

25:30 - Why digestive enzymes could help

26:53 - Eating enough to actually build muscle

30:17 - Tweaking workouts and cardio for better results

32:36 - How sleep can make or break your progress

33:59 - Thinking about competing? Here's the truth

43:29 - Final thoughts + a little pep talk

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

How Xtine Cardenas Protects Her Energy with 1M Followers Watching Jun 11, 2025

This week on Boss Bitch Radio, I'm sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It's raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one!

#mindsetshift #clientinterview #bodybuildingcoach

✨ KEY TAKEAWAYS:

00:23 – Client spotlight: how one listener became a competitor

01:09 – Real talk: connecting on a deeper level

02:12 – The road to stepping on stage

03:23 – Wrapping it up + some love on socials

04:48 – A few tech hiccups + random life catch-up

07:00 – Daily routines and little life things

12:08 – Chasing goals and having a life

21:29 – Why self-care and honest convos matter

34:53 – Using journaling to get real with yourself

45:41 – Facing some hard truths

46:25 – Is it who you are or how you were raised?

49:44 – Masculine vs. feminine energy—finding balance

52:04 – Handling the haters on social media

58:03 – More on the journey to the stage

01:09:01 – What comes after the competition

01:17:15 – Big goals, personal growth, and what's next

Links Mentioned:

Connect with Christine Cardenas!

Follow her on Facebook: https://www.facebook.com/badassbabextine/
Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

After Dark Episode: Lessons from a Lifestyle Cruise (Part 2) Jun 09, 2025

Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I'm sharing real talk and wild stories from glow nights to playrooms—and yes, we went to a workshop about orgies. 👀 You'll hear about boundaries, consent, and how curiosity (plus communication) has totally shifted how I vacation—and live. It's the unfiltered tea from your trainer BFF who tells it like it is. Not safe for work or little ears—grab your headphones and let's go there!

#AfterDark #NSFW #BlissCruise

✨ KEY TAKEAWAYS:

00:00 – Let's kick things off!

00:34 – Some real talk about vacation vibes

01:28 – Boundaries, consent, and keeping it respectful

02:31 – Glow Night was a whole thing ✨

07:27 – Playroom do's, don'ts, and wild moments

14:26 – Sex clubs & events we checked out

18:11 – Dressing to match the energy

18:43 – More on how we handled consent conversations

22:01 – Navigating vibes & boundaries with other folks

23:19 – Where to chill when you're not in the mood

23:59 – The workshops and events we loved

26:51 – Body confidence and embracing yourself

30:33 – Feeling overwhelmed? Yep, we went there

38:21 – What felt totally freeing

40:45 – Wrapping it up & what's next

Links Mentioned:

Missed Part 1 of the Bliss Swingers Cruise? Go catch up here: https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

After Dark Episode: Bliss Swingers Cruise Jun 05, 2025

Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I'm sharing it all. Think of this as the girlfriend chat you didn't know you needed. Let's explore what happens when you finally unplug and lean into your own liberation.

#AfterDark #NSFW #BlissCruise

✨ KEY TAKEAWAYS:

00:00 Kicking things off – yep, we went on a naked cruise 😳

00:13 Setting the vibe – this one's definitely not safe for work

02:16 How this wild ride helped us grow and evolve our relationship

03:59 What actually happens on the Bliss Cruise (spoiler: a lot)

16:18 Why solid communication is everything in open relationships

20:45 How the lifestyle works – rules, boundaries, and respect

31:29 Let's talk judgment, body stuff, and real acceptance

34:13 Wrapping up + a little teaser for part two (it gets juicier)

Links Mentioned:

Check out these episodes where I talk about my experiences with lifestyle parties, sex clubs, and exploring the non-monogamous vibe:

Boss Bitch Afterdark: Swingers, Open Relationships, and Sex Parties w/ Mike Jaret: https://www.youtube.com/watch?v=QXvkbm5vBhI

#302 Boss Bitch After Dark - Beyond Monogamy: Real Talk on Our Open Relationship: https://podcasts.apple.com/dk/podcast/302-boss-bitch-after-dark-beyond-monogamy-real-talk/id1558918378?i=1000692254410

Listen to Bella & Jase's podcast here: https://podcasts.apple.com/us/podcast/4ourplay-a-swinger-podcast/id1532493678

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

You're Not Too Busy. You're Too Drained. May 29, 2025

Ever feel like you've got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we're diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they're so damn tired all the time.

I'm sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we'd rather avoid), and how to trade the draining stuff for things that actually light you up. We're talking boundaries, burnout, and why it's okay to delete, delegate, and dance your way back to joy. 💃🏼

This episode is your loving reminder: you are not behind—you're just running someone else's race. Let's recalibrate!

✨ KEY TAKEAWAYS:

00:00 – Quick intro + why this convo matters

00:33 – Feeling mentally fried? Let's talk about it

01:27 – Oh hey, there's a free masterclass coming up!

02:04 – How to stop saying yes to everything + protect your energy

04:50 – Let's do a little life audit (no pressure)

07:28 – Pinpointing what's really draining you

12:28 – Things you can delete, delegate, or just not do

14:06 – Adding more of what actually makes you feel good

18:43 – Money talk: are your finances zapping your joy?

25:20 – Subscriptions you forgot you had (yeah, those)

25:52 – Clearing physical clutter = mental clarity

26:40 – Time to check your relationships

29:46 – How to speak up and set boundaries like a boss

35:06 – Real talk about self-care (not just bubble baths)

39:44 – P.S. Don't miss the free masterclass

45:43 – Wrapping it all up with some encouragement 💛

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it's a wake-up call!

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Welcome to Boss Bitch Radio 2.0 May 28, 2025

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation!

Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it.

You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome.

Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like May 26, 2025

What do I give a f*ck about right now?

Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven't listened to Part 1, do that first! We're diving even deeper into burnout, why doing less is my new flex, and how I'm rebuilding a life and biz that actually feels good.

I'm walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I'm breaking up with my luxury car... because it's not a hell yes anymore. Spoiler: this is what real alignment looks like.

If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one's for you!

#burnoutrecovery #hustleculture

✨ KEY TAKEAWAYS:

00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My "consumption reduction" moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what's coming next

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it's a wake-up call!

If you haven't checked out Leo Skepi yet, go binge his TikToks: https://www.tiktok.com/@leoskepi

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Facing Burn Out Head On (Part 1) May 21, 2025

Hey besties—this one's personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you.

Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We're diving into burnout, self-awareness, and becoming the boss of your own life again.

#burnout #healing #stressmanagement

✨ KEY TAKEAWAYS:

00:00 – Kicking things off + some big updates 01:08 – What the burnout really felt like + masterclass details 03:46 – Social media, filters, and trying to stay real 07:15 – The messy middle of my personal journey 14:42 – Starting fresh (again) and what that's looked like 18:17 – Being a content creator when you're not okay 20:58 – Health stuff I haven't talked about before 22:02 – The San Diego moment that changed everything 24:37 – Finally figuring out what was actually going on 25:41 – A pep talk for the high achievers (you know who you are) 27:17 – Trying to run a business while your body's saying "no" 38:10 – The scary but necessary choice: selling the business 40:45 – Wrapping it up + why you need to be at the masterclass

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it's a wake-up call!

If you haven't checked out Leo Skepi yet, go binge his TikToks: https://www.tiktok.com/@leoskepi

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

https://www.bossbitchradio.com/iconic-coaching

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Connect with the Woman You're Becoming – A Future Self Meditation May 16, 2025

You've done the mindset shifts. You've released the hustle. Now it's time to become her.

In this final episode of the Iconic Reclamation Series, we're closing with a powerful guided future self meditation. Whether you're seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building.

There's no fixing here. No hustle. Just remembrance.

Let's do this together.

#meditation #personalgrowth #selflovejourney

Links Mentioned:

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here:

Start from the top of the series with: "7 Exercises to Lose Weight That Have Nothing to Do with the Gym." https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the "Why High-Achieving Women Feel Stuck" episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Watch the Phase 2, Reconnect with Your Body:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Watch the Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

Here's the last Phase, Becoming the Brave Woman:

https://bossbitchradio.libsyn.com/becoming-the-brave-woman-phase-4

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Mother's Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth May 11, 2025

Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother's Day, you beautiful, radiant bitch. It's me, Diane, and I'm coming at you with a special drop straight from the heart. I've been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We're talking mom guilt, lost dreams, those wild cheer comp days, and why it's time for YOU to invest in yourself. Not your kid's private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let's dive into this Mother's Day message you didn't know you needed.

#mothersday2025 #momlife #mompodcast

KEY TAKEAWAYS:

00:00 – Why investing in you matters more than ever

00:25 – A special Mother's Day love letter from me to you

01:32 – Real talk: how motherhood shifts who we are

03:54 – Kids' schedules vs. your own damn goals

06:06 – Stop putting yourself last (seriously)

16:12 – Let's kill the "self-sacrificing mom" myth

17:38 – From teen mom to Boss Bitch—my story

18:45 – Growing up broke: how it shaped my hustle

19:55 – All the practices, lessons, and cheer comps—do they matter?

21:41 – Chasing your goals while raising humans

22:48 – Your growth matters, mama

24:19 – Why accountability can be your secret weapon

25:19 – A little pep talk if you're feeling tired or stuck

27:09 – The truth about toxic relationships and their impact

30:39 – Wisdom straight from our Instagram mama community

36:09 – You're allowed to choose you—and it's not too late

Links Mentioned:

The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Start from the top of the series with: "7 Exercises to Lose Weight That Have Nothing to Do with the Gym." https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Connect with Diane:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Becoming the Brave Woman: Reclaim the You the World Told to Shrink May 09, 2025

Who were you before the world told you to shrink? That's the woman we're reclaiming in this final phase.

In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth.

You'll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you've been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you.

We'll get into how to:

Show up as your future self
Create real boundaries that feel good
Lead with softness and strength
Stop performing and start living your truth

This is a warm, deep, kick-you-in-the-pants kind of chat. And trust—if you're a high-achieving woman who's been pouring into everyone but yourself? It's time to come home.

#selfreinvention #embodiedleadership #womenempowermentjourney

KEY TAKEAWAYS:

00:00 Kicking things off + giving you permission to be fully you

00:22 Hey girl, welcome back to Boss Bitch Radio

00:25 A quick recap of the Reclamation series so far

01:15 Why it's never just about diet and workouts

03:03 Phase Four: Coming home to the real you

03:26 What real friendships should actually feel like

06:22 Reclaiming the version of you that got lost

07:23 Living a life that feels right for you

09:18 Journal prompts to help you go deeper

11:57 Brave woman homework for the week

14:13 Wrapping up + where we go from here

Links Mentioned:

The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Start from the top of the series with: "7 Exercises to Lose Weight That Have Nothing to Do with the Gym." https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the "Why High-Achieving Women Feel Stuck" episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Listen to Phase 2, Reconnect with Your Body:

Listen to Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

Connect with Diane:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way May 02, 2025

If "success" means burnout, exhaustion, and no joy left for you… it's time for a rewrite.

In this third phase of our mini-series, we're talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good.

You'll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace.

I'm sharing the truth about what success looks like now versus what it used to (hint: it's no longer about hustle at all costs). We're talking about functional burnout, the invisible mental load, and the pressure to perform—and why it's time to flip the script.

I'll walk you through:

What it really means to redefine success on your own terms
How to start making moves your future self will thank you for
The power of mental rehearsal (aka visualizing the woman you're becoming)
Why joy, rest, and pleasure deserve space on your calendar
A few hard questions to help you stop hiding behind your busy schedule

This isn't about doing less—it's about doing what aligns. Let's talk strategy with soul and why softness doesn't mean weakness!

#mindsetshift #burnoutrecovery #manifestation

KEY TAKEAWAYS:

00:00 Let's talk about what it really means to redefine yourself

00:23 Welcome back to Boss Bitch Radio

00:53 We're in the "Redefinition Phase" — time to throw out the old rules

03:38 A few juicy questions to help you figure out where you're at

07:35 Mental rehearsal & visualization — why it's not just woo-woo

11:19 Tools I love for this phase: pleasure rituals & checking your calendar

13:07 How to set boundaries and actually feel your feelings

17:52 A little homework: start visualizing your future self

18:56 Final thoughts on stepping into who you're becoming

19:14 Wanna work with me? Here's what's coming up in coaching

Links Mentioned:

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Watch this FIRST "7 Exercises to Lose Weight That Have Nothing to Do with the Gym": https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the "Why High-Achieving Women Feel Stuck" episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Watch the Phase 2, Reconnect with Your Body:

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness Apr 25, 2025

Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I'm guiding you back to yourself. We're unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner.

If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise.

Feel like your body's a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect.

This isn't your typical "health and fitness" talk. We're getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little "woo," but it's the stuff that actually shifts things.

Let's get into it!

#mindbodyconnection #intuitiveliving #personalgrowthjourney

KEY TAKEAWAYS:

00:00 – Emotions are Just Passing Through

00:23 – Hey, Welcome Back to Boss Bitch Radio

00:29 – We're in Phase Two: Reconnection

01:54 – Why That Voice in Your Head Matters

02:09 – Let's Check In on Your Self-Talk

02:51 – Time to Rewrite Your Story

04:10 – Real-Life Tools to Help You Reconnect

09:46 – Learning to Listen to Your Body

11:32 – Mind-Body Practices That Actually Help

14:11 – Using Journaling + Movement to Heal

21:45 – Feeling Your Feelings Without Judgment

23:43 – Wrapping Up + What's Next

Links Mentioned:

I'm still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Listen to this FIRST "7 Exercises to Lose Weight That Have Nothing to Do with the Gym": https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Then check out the "Why High-Achieving Women Feel Stuck" episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do) Apr 18, 2025

Ever feel like you're crushing it on paper — goals, career, family — but inside you're totally drained, disconnected, and running on fumes? You're not alone.

In this episode of Boss Bitch Radio, we're diving into a form of burnout high-achieving women often overlook — the kind that doesn't look like burnout but feels like emotional exhaustion, especially after 40.

I'm unpacking common thoughts and beliefs high-performing women carry that slowly sabotage their health, happiness, and progress — especially after 40. Things like: "I'm too busy." "If I slow down, I'll fall behind." "If I'm not doing, I'm failing." Sound familiar?

We'll talk about why this happens, how it's tied to stress, hustle culture, and outdated narratives — and how to start actually regulating your nervous system so you can feel good in your body again. No BS. Just real talk, some personal stories, and practical ways to start reconnecting with yourself!

Oh, and if you missed last week's episode — "7 Exercises to Lose Weight That Have Nothing to Do with the Gym" — definitely hit that one first for some helpful context.

KEY TAKEAWAYS:

00:00 Kicking things off + why you should catch the last episode first

00:26 What burnout really looks like (even if you're still getting stuff done)

01:04 Those sneaky thoughts messing with your progress

02:18 Real talk: my story + what I hear from clients all the time

03:12 Why it's time to stop controlling your body and start feeling it

04:39 Stress is wrecking your vibe (and your results)

06:10 You can't build a new life if you're stuck in survival mode

06:47 How I started taking my power back (and how you can too)

07:08 Are you doing too much? Let's call it what it is

07:42 Newsflash: Rest is productive. You're allowed to chill and celebrate

Links Mentioned:

Watch the "7 Exercises to Lose Weight That Have Nothing to Do with the Gym" episode here: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

I'm accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women) Apr 11, 2025

Tired of diet culture and gym pressure? This one's for you.

In this episode of Boss Bitch Radio, I'm sharing 7 powerful "exercises" that can help you lose weight and feel good — without ever setting foot in a gym or counting a single macro.

We're diving deep into the emotional + mindset shifts that have transformed the lives of my clients (and myself). From therapy to nervous system regulation to ditching toxic coping mechanisms — this is about healing before hustling.

So grab your coffee, take a walk, or sit with me for a heart-to-heart. Let's talk about what's really going on beneath the surface — and how to start shifting it today!

#mindbodyconnection #weightlossjourney #mindset

KEY TAKEAWAYS:

00:00 Brain dump + those recycled thoughts we all have

00:46 Hey, welcome to Boss Bitch Radio!

00:50 Let's talk: 7 weight loss "exercises" that have nothing to do with the gym

02:27 A quick peek at the 4 phases of this whole series

03:36 Real talk: I'm your trainer bestie, not your therapist (but I've got thoughts)

05:16 Exercise #1: Go to therapy — seriously

10:45 Exercise #2: Do less (yes, really)

13:54 Exercise #3: Have that hard convo you've been avoiding

18:27 Exercise #4: Start journaling, even if it's messy

20:23 Exercise #5: Ask for what you actually need

24:23 Exercise #6: Move your body in a way that feels good

26:44 Exercise #7: Take a look at your go-to coping habits

30:29 Wrap up + shoutout to a podcast review winner! 🎉

Links Mentioned:

Now accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness

Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go

If I shouted out your podcast review in this episode, shoot me an email at diane@bossbitchradio.com - would love to connect!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Unlock Your Human Design: Energy Strategies for Bold Women Who Refuse to Play Small Apr 04, 2025

Feel like you're constantly fighting your energy instead of flowing with it? This one's for the bold women who've been told they're 'too much' — and are finally done shrinking.

In this powerful episode, I sit down with energy strategist and Human Design expert Dayna Faye to explore what your energy type says about your relationships, decisions, and personal power. From emotional centers to energetic alignment, we're unlocking the real reason you feel stuck — and how to finally stop resisting yourself.

P.S. Love this convo? Slide into my DMs on IG and tell me your biggest takeaway! 💖 #HumanDesign #EnergyAlignment

KEY TAKEAWAYS:

00:00 - Intro to Human Design

01:52 - How I Found Human Design

14:00 - What Are Energy Types?

16:13 - Using Human Design in Real Life

21:25 - Diving into the Human Design Chart

29:14 - Letting Go of Insecurities with Human Design

29:52 - Human Design in Relationships

30:21 - Emotional Centers Explained

33:43 - Parenting with Human Design

37:31 - Tips for Generators to Avoid Burnout

48:09 - Why Strategy and Authority Matter

52:06 - The Big Paradigm Shift in Human Design

53:42 - How to Connect with Dana Faye and Her Work

Links Mentioned:

Catch her on YouTube: https://www.youtube.com/@DaynaFaye

Check her Instagram account here: @dayna.faye

For more info, check out Dayna's website: https://www.daynafaye.com/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Behind the Burnout: Mental Health's Role in Emotional Eating & Fitness Mar 28, 2025

Burned out but still trying to "do it all"? This episode is your permission slip to pause and prioritize your mental health.

I'm joined by Almost-Dr. Crystal Barrera to unpack the hidden forces sabotaging women's wellness — from the invisible mental load to emotional eating and stress-related fitness plateaus.

#mentalhealth #motivational #girlboss

KEY TAKEAWAYS:

01:34 – What is mental load, really?

02:42 – How it sneaks into your daily life

07:29 – Emotional eating & mental health—what's the link?

13:02 – Journaling & other ways to cope

18:00 – Meditation & mindfulness made simple

18:59 – Easy tips to lighten your mental load

19:18 – How to start your day with mindfulness

19:58 – Managing anxiety as you go about your day

20:26 – Ways to offload mental stress

20:54 – The struggle with perfectionism & self-talk

21:51 – Society's expectations & gender roles—let's unpack this

23:01 – Unequal division of labor & why it matters

24:48 – How mental load impacts relationships & intimacy

25:49 – The mind-body connection—how stress affects your health

28:59 – Getting to the root of the issue & practicing self-care

31:01 – Stories of empowerment & real-life experiences

34:05 – Final thoughts & what's coming up next!

Links Mentioned:

Check her Instagram account here: https://www.instagram.com/crystalbarreralcsw/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

From Burnout to Breakthrough: What I've Learned in 4 Years of Podcasting Mar 17, 2025

600,000+ downloads and 4 years of podcasting later — I've learned a thing or two about growth, consistency, and finding your voice.

In this special Women's Month episode, I'm reflecting on the lessons that shaped Boss Bitch Radio — and how these same truths can help you grow in your own life or biz. From building confidence to embracing reinvention, this episode is part celebration, part masterclass.

Plus, stick around for a special giveaway at the end! You won't want to miss it. Let's celebrate growth, keep it real, and have some fun. 🖤

#womensmonth #podcastanniversary #giveawayalert

How to Enter the One-on-One Coaching Giveaway:

1. Leave a 5-star review on Spotify or iTunes (your choice!). 2. Add a comment telling us how the podcast has helped you with your health and fitness journey. 3. If you've already left a review, you can do it again on the other platform (Spotify or iTunes)!

Hurry, the giveaway ends at the end of March! I'll be picking a winner for a one-on-one coaching session to help you level up your fitness routine! Can't wait to hear from you!

KEY TAKEAWAYS:

00:00 - Celebrating 600k Downloads 00:43 - Reflecting on Podcast Lessons & Gratitude 05:19 - Why Consistency Matters 10:33 - Staying Motivated & Inspired 19:45 - Reinvention & Growing Personally 24:58 - My Journey to Health Coaching 25:39 - Embracing Change & Reinvention 27:26 - The Power of Speaking Up 28:45 - Bodybuilding: Challenges & Wins 30:14 - Coaching Style & Client Wins 31:56 - Building a Strong Community 34:58 - Inspiring Others 40:15 - Chatting with You Guys 45:34 - Special Announcement & Wrap-Up!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

What Health Insurance Doesn't Fix — and How to Take Control of Your Wellness Mar 14, 2025

In this episode, we're diving deep into the difference between health insurance and true health planning. Let's talk about how health insurance is great for those "oh no!" moments but doesn't really cover your everyday health maintenance. I'm sharing some real talk on how a more preventative approach—like functional and integrative medicine—can actually give you the tools to avoid future health problems before they even start. If you're ready to think differently about your health, this one's for you! Grab a seat and let's chat!

#healthinsurance #preventativehealth #selfcare

KEY TAKEAWAYS:

00:00 Finding the Right Doc for You

00:37 Welcome to Boss Bitch Radio!

01:15 My Unpopular Health & Fitness Opinions

02:59 Health Insurance vs. Taking an Integrative Approach

07:25 Why Preventative Health is a Game Changer

14:33 Functional Medicine vs. Integrative Medicine

22:24 Real Talk: Beating Diabetes

28:59 Mind & Body Therapies That Work

33:48 How to Do a Self-Health Check-In

44:24 Show Some Love: Share & Support the Podcast!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

#309: The OLD Me Had To Go Mar 10, 2025

In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs.

I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what's holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself!

#selfgrowth #empowerment #girlboss

KEY TAKEAWAYS:

00:00 – Intro and a peek into self-perception

00:28 – Welcome to Boss Bitch Radio!

01:16 – I share my personal journey and client experiences

03:44 – Teenage pregnancy and early struggles

07:19 – Overcoming tough times and using adversity as fuel

10:19 – The importance of self-care and mindset

14:01 – My personal mission statement and growth

19:41 – How to catch and interrupt those negative thoughts

29:23 – Recognizing what triggers you and how to deal

29:42 – Changing your surroundings to set yourself up for success

32:12 – Stepping outside your comfort zone to level up

34:07 – How to flip negative self-talk on its head

35:53 – Redefining what success means and sticking with it

38:05 – Why investing in self-improvement is key

44:16 – 11 Journal prompts to help you discover your true self

52:16 – Wrapping up with some final words of encouragement

Links Mentioned:

Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000514481709

If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro (https://www.instagram.com/dianeflores_ifbb_pro/)

Check out Dr. Joe Dispenza's YouTube channel for more insightful content: https://www.youtube.com/@UCSTTPGPS-lm0YVb4DMJ3lTA

Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: https://bossbitchradio.libsyn.com/307-live-your-rich-btch-life-with-kyera-kasey

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Afraid to Level Up? Here's How I Quiet the Fear & Show Up Bold Anyway Mar 07, 2025

In this episode, I dive into the power of pushing through fear, embracing discomfort, and stepping outside my comfort zone to grow.

I share my personal journey of being introverted and doing things that scare me—like going to a twerk class! Tune in as I reflect on how real growth happens when we challenge ourselves, face judgment, and overcome those mental barriers that hold us back. If you're ready to take a step toward your personal growth, this one's for you!

#overcomingfear #personalgrowth #stepoutofcomfortzone

KEY TAKEAWAYS:

00:00 – Let's Talk About Your Journey

00:32 – Breaking Through Fear & Comfort Zones

02:52 – How Pole Dancing Helped Me Grow

05:02 – Dealing with Judgement & Haters

10:19 – My Twerk Class Experience

13:11 – Wrapping Up & A Little Encouragement

Links Mentioned:

Check out the video where I face my fear and join a twerk class! Watch it here:https://www.youtube.com/watch?v=13gyj30agjM

And hey, don't forget to hit that subscribe button for more! You can subscribe to my channel here: https://www.youtube.com/@dianeflores_ifbb_pro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Money, Mindset & Magnetic Energy: How to Live Your Rich B*tch Life w/ Kyera Kacey Mar 03, 2025

Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kacey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer!

We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word.

Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨

#manifestation #abundancemindset #richbitchenergy

KEY TAKEAWAYS:

00:00 Introduction to the Rich Bitch Podcast

01:47 Kyera Kacey's Journey into Personal Development

02:31 Overcoming Financial Struggles and Divorce

03:23 Early Mentors and the Importance of Belief

06:55 Taking Action Despite Discomfort

09:14 The Connection Between Pleasure and Wealth

13:05 The Empowerment of Pole Dancing

16:18 Manifestation and Achieving Your Goals

21:00 Investing in Yourself

21:11 Trusting Your Intuition

21:23 Consciously Creating Your Life

21:42 Heart-Centered Success

22:14 Breaking Free from the 9-to-5

23:13 Creating a Business Out of Desire

24:30 Tactical Money Tips

27:24 Embracing Play and Fun

27:50 Trust Offers and Abundance

29:50 Changing Your Life Through Choice

30:31 Working with Kyera Kacey

31:54 Upcoming Retreats and Events

37:48 Final Thoughts and Farewell

Links Mentioned:

You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey

Visit her official website here: https://www.kyerakacey.com/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

#306: The Unspoken Rules of Bodybuilding Coaching Feb 28, 2025

In this episode, we're diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you're prepared for the journey ahead!

#CompetitionPrep #Bodybuilding #FitnessTips

We'll cover:

✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you

Whether you're just starting your bodybuilding journey or you're already in prep mode, this episode will help you build a solid foundation for success!

🔔 Don't forget to subscribe for more expert advice on competition prep, coaching tips, and mindset!

KEY TAKEAWAYS:

00:00 Introduction to Bodybuilding Coaching

00:43 Importance of Coach-Athlete Relationship

01:22 Mismatched Expectations in Coaching

02:51 Communication and Feedback

07:32 Setting Realistic Goals

09:07 Coaching Styles and Preferences

18:37 Accountability and Consistency

32:47 Are You Ready for Coaching?

37:06 Conclusion and Final Thoughts

Links Mentioned:

You can check out eashdabeast's Instagram account! https://www.instagram.com/eash_da_beast/

Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching

Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#305: How to Start Bodybuilding & Prep for Your First Competition Feb 24, 2025

Thinking about stepping into the world of bodybuilding but don't know where to start? This episode is your ultimate beginner's guide! I'm joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes.

#Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife

We'll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed

Whether you're just curious or ready to hit the stage, this episode will help you start your journey with confidence!

🔔 Don't forget to subscribe for more expert tips on fitness, competition prep, and mindset!

KEY TAKEAWAYS:

00:00 Intro – So, You Want to Start Bodybuilding?

01:44 How to Find the Right Bodybuilding Coach

07:40 Best Training Styles for Muscle Growth

18:04 Why Nutrition & Consistency Matter

23:51 Final Tips & What's Next

Links Mentioned:

Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching

Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

You can check out eashdabeast's Instagram account! https://www.instagram.com/eash_da_beast/

Watch her Competition Prep series here: https://www.youtube.com/@eashdabeast

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

What Nobody Tells You About Healthy Relationships — with Whitni Miller Feb 21, 2025

In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you're ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!

KEY TAKEAWAYS:

00:00 Introduction to Relationship Communication

01:09 Meet Whitni Miller: Intimacy Coach

01:52 The Importance of Clear Communication

02:11 Diving into Intimacy and Sex

04:52 Personal Growth and Self-Worth

14:02 Challenges in Hetero vs. Queer Relationships

19:53 Creating a Sensual Environment

24:49 Handling Rejection and Maintaining Intimacy

27:21 Encouraging Women to Voice Their Needs

28:09 The Complexities of Cheating

29:49 Navigating Relationship Dynamics

32:38 Repairing Relationships After Infidelity

36:20 Deep Intimacy Program

43:07 Embracing Big Dick Energy

46:34 Ways to Work with Whitni

48:53 Final Thoughts and Farewell

Links Mentioned:

Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8

Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#303: Journaling Your Way to Change with Kayla Logue Feb 17, 2025

Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you've ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla's 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth!

#journal #journaling #mentalhealth

KEY TAKEAWAYS:

00:00 Introduction to the Power of Journaling

00:14 Meet Kayla Logue: A New Perspective on Journaling

02:47 Kayla's Journey: Turning Obstacles into Opportunities

05:37 The Liberating Power of Embracing Uncertainty

06:40 The Transformative Practice of Journaling

18:36 Operation One Million Journals: A Movement for Change

23:06 Inside a Move Into Words Workshop

29:24 Starting Simple with Journaling

30:09 The Power of Gratitude

31:32 Morning vs. Evening Journaling

32:38 The 3D Framework: Dream, Define, Do

37:40 Choosing the Right Journal

39:34 Journaling Routine and Physical Activity

42:19 The Move Towards Events

43:22 Always Squeezing Lemons: Book Insights

48:06 Future Book Ideas

51:08 Final Thoughts and Connection

Links Mentioned:

Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/

Visit and learn more about her and the community: https://www.kaylalogue.com/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship Feb 14, 2025

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we're sharing it all—the highs, the awkward moments, and the lessons we've learned.

If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.

KEY TAKEAWAYS:

00:00 Welcome to Boss Bitch Radio: After Dark Edition

00:06 Introduction to the Lifestyle

01:16 Our First Date and Lifestyle Discussion

06:06 Exploring Lifestyle Events and Meetups

07:17 San Francisco Club Experience

11:07 Hotel Takeover in San Diego

16:00 Navigating the Playhouse in Las Vegas

22:56 New Year's Eve at Flirts

26:20 Navigating the Play Areas

27:22 First Impressions and Mingling

28:07 Getting Comfortable in the Scene

29:02 A Night to Remember

33:37 Exploring Parallel Play

35:41 Lifestyle Apps and Making Connections

38:05 Planning a Lifestyle Cruise

42:15 Tips for New Explorers

46:50 Final Thoughts and Encouragement

Links Mentioned:

Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#301: Let's Become the Front-Burner B*tch! Feb 10, 2025

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU!

#selfcare #mindset #fitness

KEY TAKEAWAYS:

00:00 Introduction and Setting the Stage

00:13 Lessons from Being a Back Burner Bitch

00:38 The Importance of Self-Care

01:20 Autopilot and Shifting Priorities

02:13 Mind and Body Connection

03:12 Creating Positive Habits

06:43 The Impact of Exercise on Mental Health

10:53 Saying No and Setting Boundaries

18:28 The Sculpt Formula for Wellness

21:48 Tracking Your Steps: Small Changes, Big Impact

22:15 Consistency: The Key to Sustainable Fitness

24:10 Understanding Your Why: The Motivation Behind Fitness

26:12 Lifting: The Foundation of Longevity

28:19 Protein: The Building Block of Strength

29:16 Transformative Mindset: Shifting Perspectives

30:25 Morning Routine: Becoming a Morning Person

35:08 New Program: Lower Body Blueprint

Links Mentioned:

Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#300: Macros, Meal Plans & Flexible Dieting: Part 2 Feb 03, 2025

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in!

#mindfuleating #macros #weightloss

KEY TAKEAWAYS:

00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion

Links Mentioned:

Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#299: Struggling to See Results? Let's Talk Macros, Meal Plans & Mindful Eating Jan 30, 2025

In today's episode of Boss Bitch Radio, we're diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve!

#mindfuleating #macros #weightloss

KEY TAKEAWAYS:

00:00 Introduction to Today's Topic: Struggles with Seeing Results

00:44 Meet the Special Guest: Denise Madoquin

01:04 Denise's Journey and Passion for Macros

02:18 Transitioning from Meal Plans to Macros

03:59 Challenges and Tips for Tracking Macros

05:32 Common Struggles and Solutions for Women

07:31 Understanding and Calculating Your Macros

10:09 Beginner Tips for Tracking Macros

Links Mentioned:

Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#298: How I Enjoy Exercise And Stay Consistent! Jan 22, 2025

Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care.

If you've ever used cardio as a way to "fix" your food choices or felt like moving your body is just another task on your to-do list, I've been there too.

We're going to shift that mindset together.

I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance.

Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives.

Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body!

#mindset #workout #fitnesstips

KEY TAKEAWAYS:

00:00 Introduction: Sweating for Freedom

00:36 Transforming Exercise from Punishment to Self-Care

00:59 The Importance of Movement

01:34 Mindset Shifts for a Healthier Life

02:22 Exercise as Self-Care, Not Punishment

03:33 Reframing Exercise for Longevity

06:52 Mindset Shifts for Parents

08:01 Balancing Life and Exercise

15:20 Understanding True Energy Balance

21:37 Mental Health Benefits of Exercise

25:37 Final Thoughts and Encouragement

Links Mentioned:

JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group

Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#297: How We Stay Fit as a Couple! Jan 17, 2025

Welcome to Boss Bitch Radio! In today's special episode, I'm joined by someone I talk about often but haven't yet had on the podcast—my boyfriend and partner-in-crime, Jack! We're diving deep into how couples can navigate health and fitness together, sharing what's worked for us as we've built healthier habits over time.

From our first meeting (where I might've been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you're in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!

#couplegoals #coupleswhotrain

KEY TAKEAWAYS:

00:00 Introduction to Today's Special Episode

00:46 Meeting Mr. Boston Jack

01:21 First Impressions and Early Relationship

02:06 Shared Passions and Career Paths

02:29 Challenges of Dating a Bodybuilder

04:13 Jack's Health and Fitness Journey

07:56 The Role of Diet in Weight Loss

14:30 Teamwork in Relationships

18:49 Intimacy and Confidence

22:11 Feeling Better Together

22:29 Sharing Responsibilities in a Relationship

23:53 Fitness and Motivation as a Couple

25:40 Walking and Talking: The Power of Communication

27:58 Health and Family History

29:52 Supporting Each Other's Health Goals

33:02 Looking Forward: Future Health and Fitness

39:47 The Importance of Diet and Connection

42:05 Conclusion and Final Thoughts

Links Mentioned:

Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition Jan 09, 2025

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. I'll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you're ready to get stronger, leaner, and feel your best, this episode is a must-listen!

#buildmuscle #burnfat #staylean

KEY TAKEAWAYS:

00:00 Introduction to Boss Bitch Radio

01:05 Episode Inspiration and Overview

03:34 Challenges of Building Muscle Over 40

04:57 The Importance of Protein

08:20 Supplementation for Muscle Building

12:17 Effective Resistance Training

23:52 The Role of Sleep in Muscle Building

29:22 Final Thoughts

Links Mentioned:

Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4

Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide

Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess

Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen

Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://rb.gy/apoecs

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#295: 2024 Wrap-Up: The Highs, Lows, & What I'm Carrying Into 2025 Jan 03, 2025

In this special episode of Boss Bitch Radio, I'm reflecting on the year that was — 2024! From the highs to the lows, I'm sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn't just a year in review; it's a look at how these experiences are guiding me into 2025!

We'll dive deep into topics like mental health, physical health, relationships, finances, and how I'm setting myself up for success in the new year. Join me as I break it all down — and don't forget to sign up for the Goal Setting Workshop on January 5th, where we'll take actionable steps toward making 2025 your best year yet!

KEY TAKEAWAYS:

00:00 Welcome to 2025: A New Year, A New Beginning

01:13 Join Our 2025 Goal Setting Workshop

06:58 Mental Health Reflections from 2024

13:23 Physical Health and Fitness Journey

19:26 Strengthening Personal Relationships

27:07 Financial Moves and Mindful Spending

29:47 Reflecting on Personal Choices and Finances

30:25 Mastering Credit Card Travel Hacks

31:40 Investing in Business Growth

33:27 Prioritizing Health and Fitness Investments

37:44 Work and Passion Highlights of 2024

43:00 Fun, Adventure, and Personal Growth

50:01 Final Reflections and Goals for 2025

Links Mentioned:

Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST

Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching

Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

https://www.bossbitchradio.com/coffee-with-coaches-free

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Feeling Stuck at the End of the Year? Here's How to Reset with Gratitude + Growth Dec 30, 2024

In this unscripted, off-the-cuff episode, I'm sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I'm reflecting on how amazing it's been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in between.

Also, I talk about something near and dear to me: goal setting. It's something I never learned growing up, but through trial and error, I've figured it out—and now, I'm passionate about helping others do the same. Whether you're a client or just tuning in, my goal-setting workshop has been a game-changer, and I want to keep offering it to help you crush your goals, no matter how big or small. So let's keep growing together in 2025—thank you for being part of this amazing journey!

KEY TAKEAWAYS:

00:00 Introduction and Gratitude 01:06 The Importance of Feedback 02:23 Vision for Boss Bitch Radio 2025 03:33 Workshops and Coaching 04:09 Goal Setting Insights 06:06 Encouragement and Motivation 08:58 Workshop Details and Sign-Up 10:48 Conclusion and Final Thoughts

Links Mentioned:

Sign Up for the Workshop here:

Date & Time: Sunday, January 5th at 10 a.m. PST

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle Dec 20, 2024

Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We're diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health!

Dr. Doyle shares why you don't need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.

KEY TAKEAWAYS:

00:00 Welcome to Boss Bitch Radio

00:23 Introduction to Hormones and Health

01:07 Upcoming Glute Challenge Announcement

01:52 Mastering Perimenopause and Menopause

03:20 The Importance of Functional Medicine

09:11 Understanding the Gut-Brain Axis

24:26 Detoxing and Heavy Metals

28:15 Balancing Hormones and Brain Chemistry

32:02 Brain Activity and Menopause

32:51 Urine Testing for Hormones

33:42 The 7X Method Biohacking Bootcamp

35:24 Mastermind Sessions and On-Demand Courses

40:19 Client Success Stories

42:28 The Importance of Hormone Testing

46:53 Q&A Session

Links Mentioned:

Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab Dec 11, 2024

In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!

KEY TAKEAWAYS:

00:00 Introduction and Welcoming Dr. Kelly

00:59 Dr. Kelly's Background and Journey

03:22 The Importance of Hormonal Health

09:05 Preventative Health and Insurance

14:12 The Buzz Around Weight Loss Drugs

15:35 Preparing for Successful Weight Loss

18:37 Detoxing for Better Health

18:57 Discussing Unhealthy Food Choices

20:17 Detoxing Your Environment

20:42 The Dangers of Plastics and Chemicals

25:58 Importance of Quality Supplements

29:48 Managing Stress for Hormonal Health

31:33 Final Tips for Hormonal Health

Links Mentioned:

Follow her on Instagram: @drkellyeschab

Visit her official website: https://drkellyeschab.com/

Instagram: drkellyeschab

Email: Connect@drkellyeschab.com

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#291: 3 Hormones Every Woman Over 40 Needs to Know About Dec 07, 2024

In today's episode, we're diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it's belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be.

But here's the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We'll chat about three key hormones that affect everything from metabolism to mood, and I'll share simple strategies to help balance them. Plus, I'll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse.

If you've been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You've got this—let's get those hormones back on track!

KEY TAKEAWAYS:

00:00 Introduction to Hormones and Aging

01:36 Common Hormonal Issues for Women Over 40

02:22 Why Hormones Matter and Key Hormones to Focus On

02:38 Check Engine Lights: Recognizing Hormonal Imbalances

03:03 Diet and Exercise Protocols Affecting Hormones

03:16 Strategies for Hormone Balance

06:16 Personal Experiences with Hormonal Imbalances

10:11 Common Dieting Mistakes and Their Impact on Hormones

18:28 The Role of Cardio and Strength Training

23:59 The Impact of Skipping Meals and Fasting

27:43 Popular Diets and Their Effects on Hormones

32:06 The Pitfalls of Extreme Diets

32:53 Understanding Hormones and Nutrition

34:50 The Importance of Tracking Food

36:37 Exercise and Hormone Balance

47:33 The Role of Sleep and Stress

54:26 Final Thoughts and Next Steps

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione Dec 02, 2024

Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you're in the right place!

Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We'll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence.

Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!

KEY TAKEAWAYS:

00:00 Introduction

01:06 Welcome to Boss Bitch After Dark!

01:41 Meet Dr. Nicole Marcione

02:36 Diving into the World of Dominatrix

04:29 Exploring Sensuality and Sexuality

14:04 Practical Tips for BDSM Beginners

16:24 The Importance of Communication and Consent

17:25 Fun and Playful Toys for the Bedroom

20:53 Foreplay and Building Intimacy

22:31 Building Daily Connection and Playfulness

23:39 Embracing Sensuality and Power

24:31 Reintroducing Boss Bitch After Dark

24:55 Exploring Dominatrix Training

26:09 Understanding a DOM Session

30:14 Professional vs. Personal Dom/Sub Dynamics

33:38 Personal Growth Through Dominatrix Experiences

37:18 The Role of Professional Dominatrixes

41:46 Creating Safe Spaces for Exploration

Links Mentioned:

Check out Dr. Nicole Marcioni's website: integrativeaging.com

You can try the BDSM quiz here: bdsmquiz.org

Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook

Connect with Diane:

https://www.bossbitchradio.com/competition-coaching

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#289 The Reality of Bodybuilding Competitions and What You Should Know Nov 29, 2024

In this episode, we're pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They're the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets.

Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience.

Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don't want to miss it!

KEY TAKEAWAYS:

00:00 Introduction to Bodybuilding and Community

00:15 The Importance of Fats in Diet

00:38 Insights on Competition Prep

00:45 Interview with Chelsea and Diana

02:32 The Evolution of the Facebook Group

04:11 Challenges and Support in Bodybuilding

07:49 Personal Experiences and Coaching

13:54 Future Plans and Reflections

19:05 Post-Show Challenges and Advice

27:34 Common Struggles in Bodybuilding

31:29 The Reality of Full-Time Fitness Lifestyles

31:59 Controversial Coaching Practices

35:16 The Importance of Communication in Coaching

37:24 Setting Realistic Expectations for Competitions

48:28 Advice for Aspiring Competitors

51:01 Upcoming Resources and Community Support

Links Mentioned:

Follow Chelsea and Diana's incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach!

Join their Facebook group: https://www.facebook.com/groups/977540462331935/

Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12

Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818

Coaching with Diane & her team:

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#288 From Small Town to Sin City: Following My Inner Compass Nov 21, 2024

Ever feel like you're meant for something bigger, but don't know what's next? That was me—living in a small town, feeling like I'd outgrown everything around me, yet scared to make a move.

In this episode, I'm sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in!

KEY TAKEAWAYS:

00:00 Introduction: Feeling Stuck and Seeking Change

00:48 The Importance of Listening to Your Inner Compass

02:22 Inspiration to Dream Big and Think Outside the Box

04:08 Personal Journey: From Small Town to Big Dreams

08:51 Exploring Non-Monogamy and Self-Discovery

14:32 The Move to Las Vegas: Embracing Change

22:25 Overcoming Fear and Trusting Your Intuition

33:45 Practical Tools for Self-Discovery

39:44 Conclusion: Taking Action on Your Dreams

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#287: How to Build Real Confidence Nov 02, 2024

Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I'm sharing my personal journey from a teen mom to a powerhouse. I'm cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I'll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you're ready to challenge yourself and step into your power, this episode is for you!

Join me for some honest stories and practical advice that can transform your mindset and life!

#confidence

Key Takeaways:

00:00 Introduction: Overcoming Confidence Struggles

00:11 My Journey: From Teen Mom to Boss

00:37 The Raw Truth About Confidence

01:17 Habits and Discipline: Keys to Confidence

02:01 Facing Fear and Stepping Out of Comfort Zones

04:07 Building Confidence Through Bodybuilding

06:30 Defining Your Future Self

09:56 Stacking Small Wins for Major Confidence

13:41 Celebrating Your Wins

17:02 Avoiding the Comparison Trap

21:30 Letting Go of Perfectionism

23:51 Conclusion: Taking Action Towards Confidence

Resources Mentioned:

My very first sit-down YouTube video (lol): https://www.youtube.com/watch?v=XquoorDi2ek

Follow Amy Porterfield on Instagram: @amyporterfield

Check out Marie Forleo on Instagram: @marieforleo

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#286: Hormones, Health, and Happiness: How to Boost Hormones Naturally in your 40s with Dr. Sarah E. Doyle Oct 28, 2024

In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten.

Join me for this friendly conversation packed with valuable insights on taking charge of your health!

#hormones #biohacking #fitnessjourney

Key Takeaways:

00:00 Introduction to Quality of Life and Longevity

00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert

03:45 Dr. Doyle's Personal Health Journey

06:11 Challenges with Traditional Medicine

07:45 The Importance of Functional Medicine

15:17 Understanding Hormonal Imbalances

19:34 The Power of Sleep and Biohacking

24:56 Trendy Hormone and Wellness Products

25:54 Testing Cortisol Levels

26:36 Adrenal Glands and Menopause

28:07 Diet and Hormonal Health

31:29 Stress Reduction Techniques

32:15 The Importance of Yoga

34:49 The 7X Method and Nutrition

37:04 Blood Type and Inflammation

40:48 Success Stories and Health Improvements

44:38 Investing in Your Health

46:04 Biohacking Bootcamp

52:15 Final Thoughts

Resources Mentioned:

Use the coupon code "BOSS2000" to get a $2,000 discount on Dr. Doyle's Bootcamp program!

Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52

Visit Dr. Doyle's website here: drsarahdoyle.com

Follow her on Instagram: @dr.sarahdoyle

Connect with Diane:

https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

#285 - Brutally Honest Advice for Women in Their 30 & 40's: Stop Waiting, Start Owning Your Life! Oct 21, 2024

In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. I'm serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If you're ready to push past discomfort and take control of your future, this episode is a must-listen!

Spoiler alert: it wasn't easy, but if I can do it, so can you!

#realtalk #fitnessjourney #weightloss

Key Takeaways:

00:00 Introduction: The Brutal Truth 00:24 Diane's Journey: From Teen Mom to Boss Bitch 01:40 Mindset Shifts: Owning Your Life 03:32 Embracing Discomfort: Pushing Past Resistance 04:46 The Power of Discipline: Motivation is Fleeting 07:26 Consistency is Key: Showing Up Every Day 12:37 Building Confidence: Taking Risks and Learning from Failure 21:25 Investing in Yourself: The Best Investment 23:58 Overcoming Adversity: My Journey to Graduation 25:08 Investing in Myself: The Path to Success 25:34 Building a Career: From Trade School to Medical Field 26:35 Empowering Women: Stories and Lessons 27:38 Chasing Dreams: What Are You Putting Off? 30:23 Facing Fears: Everything is Figureoutable 31:33 Embracing Discomfort: Growth Outside the Comfort Zone 34:45 Living Authentically: Teaching My Children by Example 38:12 Taking Action: The Time is Now 46:04 Join our Community! Boss Bitch Besties

Resources Mentioned:

Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#284 - Is Fasting Ruining Your Hormones? Dr. Sims & Huberman Reveal! Oct 08, 2024

All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims.

If traditional fasting methods haven't worked for you, this episode is packed with practical tips and common misconceptions. We'll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you!

#intermittentfasting #fitnessjourney #weightloss

Key Takeaways:

00:00 Introduction: The Morning Routine Dilemma 00:59 Exploring Intermittent Fasting 03:56 Personal Experiences with Fasting 05:34 The Science Behind Fasting and Hormones 07:52 Challenges of Fasting for Women 16:43 Rethinking Fasted Training 26:04 Practical Tips for Pre-Workout Nutrition 34:07 The Importance of Post-Workout Recovery 40:54 Conclusion: Embracing Change for Better Health 44:02 Join our Community!

Resources Mentioned:

"Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity ": https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter! Sep 30, 2024

In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! We're gearing up for the Angel Competition Bikini Fashion Show, and trust us, it's not all about hardcore tactics. We'll share our current fat loss journeys, how we stay consistent with training and diet, and why our approach might surprise you.

Plus, I spill some insider tips about living in Las Vegas and what to do (and skip) when you visit! Whether you're a seasoned competitor or just starting your fitness journey, this episode is packed with real talk, laughs, and a peek behind the scenes of our lives. Don't forget to like and subscribe for more fun and fitness tips!

Key Takeaways:

(00:40) Meet Coach Glitter and Our Fat Loss Journey (01:39) Life in Las Vegas: Moving and Settling In (03:42) Vegas Adventures and Fun Times (06:18) Venus Fitness Studio and Competition Highlights (09:05) Empowering Women Through Fitness (12:57) The Goddess Body Project: Real Transformations (19:16) Exploring Vegas Strip Clubs (31:52) Preparing for the Angel Competition Bikini Fashion Show (33:58) Introduction to the Fashion Show Concept (34:34) Personal Journey and Motivation (35:02) Community and Experience (35:41) Challenges and Adjustments (36:43) Diet and Lifestyle Changes (39:26) Fitness Goals and Strategies (41:16) Training and Nutrition Insights (46:54) Fashion Show Preparations (01:08:08) Final Thoughts

Resources Mentioned:

Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40 Sep 23, 2024

Want to get stronger, leaner, and feel amazing in your body — without falling for outdated fitness BS? This episode of Boss Bitch Radio is your masterclass.

If you're not seeing results with your training, macros, or fat loss — especially over 40 — this one's for you. In this Coffee with Coaches Workshop, I'm joined by Coach Denise to bust common fitness myths and teach you exactly what it takes to get strong and sculpted — without overtraining or starving yourself.

Key Takeaways:

04:18 - 3 myths we hear all the time

08:16 - Why you should prioritize weights over cardio

10:00 - What you need to get strong & sculpted

15:36 - How to get more bang for your buck when training

19:02 - Boring shit that matters!

24:27 - Live coaching: recovery & macro balancing

28:50 - Live coaching: dieting & trigger foods

32:20 - Live coaching: finding support in your inner circle

37:17 - Live coaching: meeting your calories & increasing weights

Connect with the Coaches:

Coach Denise: https://www.instagram.com/macrofitdenise/

Coach Amanda Glitters: https://www.instagram.com/amandaglitters/

Coach Erica: https://www.instagram.com/wyrickerica/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

#281 - Top 10 Mistakes Newbies Make in the Gym Sep 20, 2024

Summary:

Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first time–without injury! You don't need to be a pro before you start, you just need to start. I'm covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!

Key Takeaways:

(00:53) - #1 mistake newbies make before they ever step foot in the gym

(03:06) - The problem with too much variety in your workouts

(08:06) - What to expect when you start a 6-week training program

(09:46) - Why you shouldn't base your workouts on the calorie burn

(12:59) - Strength training vs. cardio

(15:04) - Other ways to track your progress without the scale!

(18:30) - Lower your expectations, bestie!

(19:07) - The reason some women are bulky

(19:53) - You're not training hard enough

(20:32) - Mind-to-muscle connection is a thing!!

(23:31) - Prioritize this before you add weight

(25:30) - The order of your exercises matter

Resources Mentioned:

Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty

Check out Episode 279: Cardio vs. Strength Training for Women Over 40

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#280 - The Mindset You Need to Makes Fitness Easier Sep 16, 2024

Summary:

Sometimes we just need a little reminder that we're a bad bitch! That's why in today's episode, I'm sharing my top tips that keep me on top of my game and make getting fit easier. It's all mindset, baby! It wouldn't be a boss bitch episode if I'm not giving you some tough love, so let's get your mindset in order and crush your fitness goals!

Key Takeaways:

(05:39) - The boot in your a$$ that you need if you struggle with consistency

(10:08) - Changes I've made in my life to set myself up for success

(14:05) - Understand this if you want to make getting fit easier!

(17:04) - Why you can't rely on motivation & what to focus on instead

(22:00) - Finding your "why" & sharing mine with you

(26:58) - Level up your health and fitness like a video game

(34:56) - Don't keep your goals a secret!

(42:19) - My mindset revelations

(46:13) - Short-term motivations that get me to do the damn thing

(56:11) - The hardest part about going to the gym

(57:39) - Tips for you to get in the gym when it feels hard

(01:02:43) - Ditch these false narratives that you're telling yourself!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#279 - Cardio vs. Strength Training for Women Over 40 Sep 13, 2024

Summary:

If you're over 40 and all about cardio instead of strength training, we need to talk! In this episode, we're diving into why going overboard on cardio could be slowing down your strength gains—and how to find a better balance. You really can have the best of both! I'll also share some fun alternative exercises to help you keep your cardio in check while staying focused on building strength. And don't miss the end, where I'll drop a surprising fact about cardio that most people have no clue about!

Key Takeaways:

(03:53) - Too much cardio can hamper your results when strength training

(07:59) - Alternative exercises you can do when focusing on strength training but still want to get your cardio in

(11:19) - Struggling to keep up with your appetite? This is why!

(12:56) - How to incorporate both cardio and weight lifting into your workouts

(16:39) - Where to put your cardio sessions if you want to include it with your strength training

(18:20) - Nutrition hacks to fuel your body between workouts

(19:56) - #1 Fact for building & maintaining your muscles

(20:52) - Essential tips to kickstart your heart health journey

(25:31) - What most people don't realize when adding cardio to their workouts

Resources Mentioned:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#278 - Are You Focusing on the Wrong Things? Sep 09, 2024

Summary:

In this episode, I'm chatting with you about the mistakes we all make on our fitness journeys—like thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesn't. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.

Key Takeaways:

(01:51) - Why you shouldn't focus on how many calories an exercise is going to burn

(06:19) - Finding the "Goldilocks zone" for optimal progress

(10:57) - Stop cramming in as many exercises into your workouts as possible

(14:36) - The problem with only doing exercises you love

(19:25) - Why you shouldn't judge your workouts by how much you sweat

(23:03) - If you want physique change, prioritize this!

(31:09) - Spot reducing isn't a thing

(33:08) - Why the scale isn't moving

(34:17) - The biggest mistake that women make when trying to change their body

(36:54) - For my busy bitches who only have 30 minutes in the gym

Resources Mentioned:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#277 - 10 Brutal Booty Building Truths Aug 23, 2024

Summary:

We're getting real about building that booty! This episode breaks down the 10 key things you absolutely need to know if you want to shape your lower body. No fluff, just the must-know stuff for growing those glutes. Whether you're a gym newbie or a seasoned lifter, these tips will help you get the results you're after—without wasting your time. Let's get into it!

Key Takeaways:

(02:48) - Why you need to be training your lower body more than one time per week

(03:58) - Number of sets you need per week to see body shape change

(06:20) - How to determine if the effort you're putting into the gym is enough

(09:24) - Find the right amount of weight to lift for you

(11:38) - The importance of exercise selection

(13:53) - Why the order of your exercises matters

(19:06) - How long each rep should be when training (tempo matters!)

(21:00) - Let's talk rest periods between sets

(25:29) - What are training splits?

(27:52) - How to keep your fitness program interesting

Resources Mentioned:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#276 - Building Glutes Over 40 Aug 20, 2024

Summary:

If you're over 40 and on a mission to get those glutes popping, this one's for you, bestie!! In this first episode of my new series, Booty Building Breakthroughs, I'm diving into why focusing on your glutes is key as you age, what changes to keep in mind, and, of course, I'm dropping some practical tips to help you get that peachy perfection. Tune in and let's get those glutes growing!

Key Takeaways:

(02:39) - My agenda for you with this podcast episode

(03:32) - The 3 muscles that make up your juicy peaches (a.k.a your glutes)

(04:40) - 5 reasons you should focus on your glutes especially if you're over 40

(08:44) - Some considerations you need to know as you age

(17:30) - 5 key focus areas when it comes to your strength training

(23:08) - 2 things you can't neglect (and will only get worse) as we age

(25:11) - Why I love dynamic mobility warmups more than static stretching

(33:45) - Practical tips for you to implement in your training

(38:35) - Consider this if you're struggling with your hormones or entering menopause

Resources Mentioned:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#275 - Get It Right, Get It Tight (Mindset Edition) Aug 16, 2024

Summary:

Another minisode coming at you this week, bestie! Our third (and final) snippet from our "Becoming a Balanced Boss Bitch" workshop, also known as the Coffee with Coaches workshop, from last month. I dive into the mindset needed to navigate social situations and talk about being gentle and realistic with yourself when starting a program. Most importantly, we emphasize the power of your inner circle!!

Key Takeaways:

(02:04) - Empowering yourself in a social situation

(02:57) - All or nothing: when it's helpful vs. when it's not

(05:51) - Finding your tribe that will keep you motivated and accountable

(07:17) - Actionable steps to think about to help you achieve your goals

Resources Mentioned:

Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Connect with Diane & Denise:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

Instagram: https://www.instagram.com/macrofitdenise/

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#274 - Why Meal Plans Can't Cure Your Emotional Eating Aug 12, 2024

Summary:

Get ready for some bite-size encouragement in this super short snippet from our "Coffee with Coaches" workshop. Venus Coach Denise and I are talking about emotional eating and the guilt around your health and fitness journey. We share what may be causing you to emotionally eat, why a meal plan won't fix it, and how to get real about your triggers!

Key Takeaways:

(01:58) - Why it's important to address the issues happening in your external environment

(03:44) - How to get to the root of the problem

(03:59) - There's no such thing as "bad food"

(05:03) - Your temporary fixes are holding you back

Resources Mentioned:

Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Connect with Diane & Denise:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

Instagram: https://www.instagram.com/macrofitdenise/

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#273 - Becoming a Balanced Boss Bitch Aug 09, 2024

Summary:

In today's episode, we're sharing a special snippet from last month's "Coffee with Coaches," a workshop hosted by Coach Denise and me. Join us for real coaching and education as we discuss the all-or-nothing mentality, the reality of weekend eating, and the pitfalls of bro-style meal plan diets. We'll dive into why these approaches can backfire and why we recommend steering clear of them.

Key Takeaways:

(03:18) - The problem with the all-or-nothing mentality & solutions to fix it

(07:15) - The triggers of contest prep

(08:30) - Breaking the endless cycle of shit show eating from Friday to Sunday

(10:23) - Classic examples of the all-or-nothing mentality (meal plan edition)

Resources Mentioned:

Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

Connect with Diane & Denise:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

Instagram: https://www.instagram.com/macrofitdenise/

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#272 - Conquering Your Training Aug 05, 2024

Summary:

We're kicking off a new series where I'll dive into all things training every week! I get tons of questions about this, so I figured it's about time we tackle it head-on. Today, we're focusing on those of you who feel a bit lost in the gym—like you're showing up but not sure why. Let's talk about getting clear on your bigger goals and understanding why you're hitting the gym in the first place. It's all about having a solid game plan!

Key Takeaways:

(02:19) - The questions I cover in this episode

(04:50) - Most people do this when they go to the gym. Don't be this person!

(09:30) - What a goal will actually do for your results

(10:27) - How to know what muscles to work out & should you increase the weight or reps

(11:53) - The power of having a coach

(16:53) - How many sets you need to do to see progress

(19:56) - Targeting specific areas on your body (spot reduce)

(21:19) - The issues I have with Denise Austin's magazine

Resources Mentioned:

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Episode 268 - 6 Macro Myths You Need to Stop Believing!

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#271 - Rants & Chats: Why You're Getting Bulky Aug 02, 2024

Summary:

In this minisode of Rants & Chats, we're diving into body changes and why you're getting bulky! I share some reasons that might be causing it, but one thing's for sure: you gotta get serious with your nutrition! It can be disheartening when progress feels slow, but remember, time will pass anyway, so be patient and results will come. Don't give up on your potential besties!

Resources Mentioned:

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#270 - Don't Be Afraid to Lift Heavy Weights (Part 2) Jul 29, 2024

Summary:

This is part two of our series, so catch the first episode if you missed it! Today, I'm busting the myth that you can build "lean" or "bulky" muscle—you're either building, losing, or maintaining. I'll share a time when we had to dial back weight training for a client prepping for a competition. Plus, we'll chat about why you might need to target specific body parts and why the idea that women should lift less just won't go away.

Key Takeaways:

(00:39) - 2 common myths when building muscle

(03:59) - What to do when you notice a specific body part is looking bulkier

(04:19) - A client example of how we scaled back their weight training

(10:15) - How to know if you're putting in the right amount of effort with your exercises

(11:35) - Do this when you're having an off day in the gym and you're just going through the motions

(13:40) - Tips for finding the right coach for you

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#269 - Don't Be Afraid to Lift Heavy Weights (Part 1) Jul 26, 2024

Summary:

Y'all know I love busting myths, and today I'm tackling some big ones! A lot of what I do is educating women on how our bodies work, especially for my baddies over 40. Our bodies are unique, not just smaller versions of men's bodies, so our training should reflect that!! Without proper training and nutrition, you might look bulky or puffier rather than lean and muscular, but you're not going to leave the gym ripped to shreds (unless you want to be!). This episode is the first of a two-part series and I dive into how to find the right amount of protein for your body weight and what to do if you're struggling to see results.

Key Takeaways:

(04:23) - The #1 thing that will change how your body looks

(05:30) - How to maximize your muscle gain and minimize your fat gain

(06:38) - Find the right amount of protein consumption (for you) based on your body weight

(10:38) - Why you're getting bulkier despite eating more protein

(12:55) - Types of lean protein sources

(14:59) - Why you're gaining weight within a short period after you start weight training (hint: it's NOT muscle!)

(19:40) - My recommendation for new ladies getting into the gym

(23:42) - If you're struggling with your results and want to see change, remember this!

Resources Mentioned:

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#268 - 6 Macro Myths You Need to Stop Believing! Jul 22, 2024

Summary:

After tracking macros for many years and understanding the emotional toll that eating can have on your mind and body, my goal is to help you gain more autonomy over what you eat. Contrary to popular belief, you DO NOT have to track every morsel or diligently obsess about things to maintain a healthy lifestyle. In today's episode, I debunk six common myths about macros and macro tracking, how to build awareness around what you're eating, and fit it into your unique situation.

Key Takeaways:

(02:18) - What are macros?

(05:41) - Myth #1: All carbs are bad

(09:38) - Myth #2: More protein means more muscle

(12:56) - Myth #3: You can out-train a bad diet

(16:33) - Myth #4: Eating dietary fats will make you fat

(23:17) - Myth #5: Eat less to lose weight faster

(29:06) - Myth #6: You have to eat a lot of small meals to boost your metabolism

(33:53) - How to calculate your ideal macro split

(36:09) - Finding your daily caloric needs

(40:44) - Losing weight (deficit) vs. gaining muscle (maintenance): know the difference

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#267 - I Know You Need to Hear This Today Jul 19, 2024

Summary:

This one's for my boss bitch besties!! While you're on your hot girl walk, dedicate this time to thinking about ways to solve a problem you have with someone in your life. I've invested a lot into reworking old childhood patterns and embracing those uncomfortable but necessary conversations. Your life is precious and short, and whether it's about health or fat loss, unresolved issues will show up in your body. So, here's a small dose of encouragement: you got this!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#266 - Live Workshop: Get Stronger with Progressive Overload Jul 16, 2024

Summary:

In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach your body's fullest potential. We'll explore how progressive overload can keep your workouts exciting and effective, ensuring you don't get bored while still reaping all the benefits of your training program. If you're not incorporating progressive overload, you're missing out on building strength besties!! It's a crucial part of any fitness regimen. We'll break down how to progressively overload in a simple, actionable way. Plus, we'll be answering your questions at the end.

Key Takeaways:

(03:19) - What is progressive overload & why it's important for your fitness goals

(11:00) - This is what happens when you do the same exercises over and over again

(14:30) - Many people forget about this two-part system when training

(18:59) - 4 ways to progressively overload

(25:28) - What to do if you're feeling "bored" with your workout

(26:28) - Golden Rules when implementing change to get change from your body

(31:26) - The problem with going "beast mode" all the time

(32:23) - The muscle-mind connection

(37:34) - How long you can go without exercise before losing the muscle you built up

(39:25) - Don't forget this when trying to build a certain muscle

(40:57) - What's the difference between lifting 3 vs. 4 days per week?

(42:21) - My biggest pet peeve as a personal trainer

(44:54) - What to do when you're working out alone and struggle re-racking your weight

(53:04) - Macro splits & How much protein should you consume?

Connect with Coach Denise:

Instagram: https://www.instagram.com/macrofitdenise/

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym Jul 08, 2024

Summary:

It's easy to cancel on yourself when there's no one to hold you accountable. Whether it's finding a friend or hiring a coach, having an accountability buddy will keep you on track toward your fitness goals. Sometimes it takes a tribe, but having someone in your corner cheering you on makes all the difference!!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#264 - Rants & Chats: The Scale Isn't Everything Jul 05, 2024

Summary:

Some people struggle to stick with their fitness routine because they're allowing the scale to determine their progress. Does this sound familiar? Be honest. In the beginning, this is a great way to keep track of your progress but over time it can become demotivating. Instead, I'm sharing other factors you can use to check in with yourself and celebrate the small wins!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#263 - Rants & Chats: It's Time for a Workout Plan Jul 01, 2024

Summary:

Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I'm breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey.

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#262 - Rants & Chats: Your Gym Outfit Matters!! Jun 28, 2024

Summary:

What you wear to the gym MATTERS because when you look good, you feel good! Stop waiting for your goal body besties, and celebrate the body you're in right now. In today's rants & chats, I'm sharing some of my favorite places to shop to help you spruce up your homeless couture!

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#261 - 5 Reasons You Can't Stay Motivated Jun 24, 2024

Summary:

I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you're struggling with motivation. If you've been around for a while then you know this is a topic I talk about often because it's a common thing I hear at the gym. So if you're feeling discouraged or want to quit your routine, I'm sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead.

Key Takeaways:

(01:58) - The power of your core group of friends and family & community

(08:59) - Why you need to have a goal

(13:36) - An important step towards achieving your fitness goals

(16:33) - How to develop a routine when you're not a routine kinda gal

(17:26) - 1 easy way to get you pumped up to do the damn thing!

(20:17) - Let's talk pre-workout & post workout meals

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones Jun 21, 2024

Summary:

I am so excited to speak with the incredible Karah Jones, CEO of Angel Competition Bikinis. In this episode, we talk about how she's empowering women to feel confident in their suits, how the Angel Fashion Show is the perfect space for first-timers to dip their toes into the world of bodybuilding, experience the camaraderie and community, and decide if this competitive path is for them.

Key Takeaways:

(00:42) - Meet Karah & what inspired her to create Angel Competition Bikinis

(06:33) - How many suits sold to date…foster mission of always improving

(07:53) - Who is Angel Fashion Show for?

(11:32) - How to apply & what to expect

(16:54) - Do you need a posing coach?

(20:10) - The 2nd component of the Angel Fashion Show

(21:33) - The difference between World Beauty Fitness & Fashion Inc. & Angel Fashion Show

(27:58) - What age ranges, shapes and sizes do you see at the fashion show?

(31:35) - Important business advice that you never hear!

(32:33) - Upcoming shows and where they're taking place

(38:02) - If you feel insecure about your off-season body, this message is for you!

Connect with Karah:

Angel Competition Bikinis Fashion Show: https://angelcompetitionbikinis.com/pages/afs

Instagram: https://www.instagram.com/angelcompetitionbikinis/

Website: https://angelcompetitionbikinis.com/

YouTube: https://www.youtube.com/c/AngelCompetitionBikinis

Connect with Diane:

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

Instagram: https://www.instagram.com/amandaglitters

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

IG: https://www.instagram.com/mikejaret/

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

#259 - Why You've Stopped Seeing Progress at the Gym Jun 17, 2024

Summary:

Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties!

Key Takeaways:

01:30 - A common mistake people make when they stop seeing progress
02:03 - You need to prioritize this first!!
06:26 - Different types of data to collect to ensure you've hit a plateau
09:07 - My tip for tracking short-term progress
11:40 - Bonus tip when weighing yourself
12:01 - Why you might be constantly bloated
13:45 - For the everyday gym-goer, this is how much water you need to be drinking
15:49 - Why "diet breaks" are important
20:26 - The Weekend Warrior Macros approach
22:52 - Ask yourself this question honestly
24:07 - An easy hack if you're not getting enough activity

Connect with Diane:

Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More! Jun 14, 2024

Summary:

Do you suck at the grocery store? I got you, bestie! If you struggle with what food to buy, this episode is for you. I'm sharing what I'm eating in the next 19 weeks as I prepare for the Angel Competitions Bikini Fashion Show at the Mr. Olympia in Las Vegas. Phew! That's a mouthful. From proteins and carbs to dietary fats, I'm covering it all along with some personal updates and exciting news going on with me!

Key Takeaways:

02:08 - The fashion show, why I'm doing it, my goals, etc.
05:00 - I have exciting news!!
06:58 - Personal updates
10:20 - How to naturally burn more calories at rest
13:00 - My most recent grocery haul

Resources Mentioned:

Instagram Grocery Haul: https://www.instagram.com/p/C7ZohCZpL9F/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#257 - Supplements for Women Over 40 Jun 10, 2024

Summary:

Let's talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today's episode is all about that. I'll share what I use that may also help some of you with any issues you face over 40.

Key Takeaways:

05:00 - Why you need to care about your blood sugar levels
07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!)
10:54 - 2nd supplement to help reduce body fat, enhance metabolism, improve insulin sensitivity & more
12:55 - 3rd supplement that helps manage blood sugar, appetite, etc.
15:50 - What I put in my morning shake to help with digestive issues
21:18 - The most tasty BCAAs you'll ever have in your life!

Resources Mentioned:

Supplement Guide: https://www.bossbitchradio.com/myfavoritesupplements

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#256 - Boobies, Bodybuilding, & Bullshit | June 2024 Jun 07, 2024

Summary:

We've lived like 18 lives in the last 30 days, so we're back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what's going on behind the scenes. We'll share some personal and exciting things going on and what we've learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!!

Key Takeaways:

03:01 - The Glute Goddess Challenge Recap: how it went, what we discovered, etc.
06:14 - The Goddess Body Project Recap: our biggest enrollment yet!
12:15 - Exciting glute camp things
16:26 - Competition updates for one of my longest-standing clients
18:48 - Fashion show feels (with our ladies from The Goddess Body Project)
31:03 - Testosterone pellets
32:18 - Our latest health and fitness goals (hint: coaches need coaches!)
40:46 - How I'm feeling about the industry shows I've been going to lately
47:02 - Big news for Amanda and I!!
48:10 - What my training looks like right now
49:40 - What Amanda's training looks like right now

Resources Mentioned:

The Goddess Body Project waitlist: https://www.bossbitchradio.com/the-goddess-body-project
Connect with Tina on Instagram: https://www.instagram.com/insta_awe_some/

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#255 - Stop Adding Cardio to Your Workouts Jun 03, 2024

Summary:

My hellbent mission is to reverse engineer the programming we've had in our brains from the 50s-80s where only men are in the weight room. That isn't a real thing!! In today's episode, I talk about why you need to resist the urge to add more and more cardio to your workouts.

Key Takeaways:

00:44 - The problem when you keep increasing your cardio
01:47 - My hellbent mission!!
02:28 - These have to be your foundation and pillars when exercising
03:05 - What happens in a single session of cardio
05:02 - Why your weight training will last far beyond your cardio sessions
06:48 - The different zones of cardio
08:21 - How to burn the most fat and carbohydrates and use it as fuel (based on your age)

Resources Mentioned:

Calculator for getting into the fat-burning zone: [link unavailabe- check back later]

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#254 - Rants & Chats: How to Beat Gym Anxiety May 31, 2024

Summary:

Sometimes you will get a fitness program from a coach or buy a program online, and you won't have certain equipment or attachments and that's ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I'll also teach you how to push through feelings of resistance and what to do instead if it feels like too much.

Resources Mentioned:

Episode 210 - Golden Gains: Thriving at 71 with Renee Landers

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#253 - Rants & Chats: When Your Workouts Feel "Easy" May 27, 2024

Summary:

If your workouts feel too easy, it's time to auto-regulate the intensity besties!! You can adjust your workout as needed but challenge yourself within those particular movements. So in this week's Rants & Chats, I'm sharing my top tips on how to adjust your workouts based on how you're feeling.

Key Takeaways:

00:40 - 1st thing you can do if your workout feels easy
01:14 - This is the most challenging for many women when they start weight training
01:57 - When your rest time feels too long
03:08 - How to tell if someone isn't working to their max capacity
04:20 - 2nd thing you can do if your workout feels easy
06:07 - Why you shouldn't feel intimidated or scared of getting injured when you weight train
07:59 - What is tempo training?

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#252 - Live Coaching Call: The Goddess Body Project May 24, 2024

Summary:

Today's episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we're on the same page, and tell you how to move forward.

Key Takeaways:

04:20 - Does anyone take Creatine and does anybody recommend it?
05:44 - Why you feel nauseous during your workout & what to do about it
08:33 - The weight scale, the changes, & why it's not moving
13:47 - Glutamine: does it help with joint stiffness?
15:51 - Training audit example: Hack squat
17:49 - Training audit example: Squats on a Smith machine
19:21 - Training audit example: Modified lat pulldown
21:02 - Training audit example: Bulgarians squats
24:04 - Meal prep companies
25:38 - How diet products affect the scale
27:35 - Alternatives to the Hack squat
28:30 - How to recover from a treat in between meals

Resources Mentioned:

Join the Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Trifecta Meals: https://www.trifectanutrition.com/
Amazon storefront: https://www.amazon.com/shop/dianeflores_ifbb_pro?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdianeflores_ifbb_pro_FHT6YRXYMNSBVSYSP0S4

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P May 20, 2024

Summary:

I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness and health journey. Tina is a Functional Diagnostic Nutrition Practitioner who helps women with perimenopause health and fat loss. In this episode, we talk about the ins and outs of bodybuilding, what to expect if you want to compete, and the major misconceptions about bodybuilding, I share the raw and real of bodybuilding.

Key Takeaways:

01:33 - My back story and how I got started in the fitness and health world
08:50 - The moment in time that changed my life forever
11:50 - First steps I took towards a better lifestyle
15:10 - How I got into bodybuilding and bikini competitions
16:55 - This is key if you want to start bodybuilding
17:39 - Ins & outs of bodybuilding (ie. prep, timing, changes, etc.)
22:22 - What type of person do you need to be to become a bodybuilder?
28:45 - What do the first steps look like for someone starting their bodybuilding journey?
29:30 - Advice for someone who has never competed and wants to
31:14 - Listen to this if you're worried you may get "too bulky"
34:30 - What to expect after a bikini competition
40:55 - Major misconceptions about bodybuilding
47:43 - Thoughts on Creatine

Connect with Tina:

Instagram: https://www.instagram.com/carrotsncake
Website: https://carrotsncake.com/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#250 - Common Mistakes When Dining Out May 17, 2024

Summary:

In this episode, we're diving into the art of dining out without turning your meal into a total shit show. From savvy swap-outs to elevate your dining experience to common mistakes people make at restaurants, I'll tell you what to do instead of the usual go-to's and we'll make sure you're armed with a strategy. No more sad salad Sallies!

Key Takeaways:

01:13 - Common things we see when it comes to dining out
05:23 - 1 thing you need to STOP doing
06:00 - Mistake #1
09:11 - Mistake #2
11:55 - Keep these in mind with restaurants that bring appetizers to the table
15:08 - Mistake #3 (hint: salad secrets)
19:58 - Mistake #4
23:08 - Bonus tip for dining out!
25:49 - My loose rule when it comes to drinking alcohol

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#249 - The SCULPT Formula May 13, 2024

Summary:

Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today's episode, I'm going over why it's important to course correct and focus on the basics first. I'm sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success.

Key Takeaways:

00:47 - Why you need to be consistent with the Sculpt Formula before anything else
02:42 - "Big rocks" & why they're important
04:48 - The SCULPT Framework
13:03 - What most people get tripped up on and quit because of it

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#248 - Rants & Chats: Follow Your Workout Plan May 10, 2024

Summary:

This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to.

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#247 - Boobies, Bodybuilding & Bullshit | May 2024 May 06, 2024

Summary:

There are a lot of things that come up and lessons that need to be learned when participating in a fitness challenge. In today's episode, Amanda and I are giving you the real shit about our latest Glute Goddess Challenge including what we noticed, how engaging it was, and why you should stick to a custom fitness plan.

Key Takeaways:

03:27 - The art of creating a training program
06:06 - Your environment plays a huge role in your success
11:39 - Counting your macros is a skill
15:40 - What does "stick to it" actually mean?
17:56 - This is what usually happens when you start a fitness plan
20:46 - Why "I want to lose weight" isn't a big enough reason to start a weight loss program
25:20 - Remember this when your coach puts together a meal plan for you
27:29 - Your diet doesn't need to be bland, do this!

Resources Mentioned:

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#246 - Rants & Chats: What Really Drives Fat Loss May 03, 2024

Summary:

This is your daily reminder, bestie! Cardio is NOT the main driver of your fat loss. Here's what you should be focusing on instead.

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#245 - Glute Mistakes You're Probably Making Apr 30, 2024

Summary:

If you want a firm set of glutes, you're in the right spot besties! In today's episode, I'm going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.

Key Takeaways:

02:20 - What most people don't realize about their glutes & exercises for each muscle
08:27 - A mistake women make when trying to change the shape of their body
12:43 - Why you shouldn't go hardcore with your glute training
15:52 - Start here if you're new to weight training
19:23 - When I noticed the best glute growth
21:24 - If you struggle to go heavier in weight, try this!
23:52 - How to activate the glutes when you're quad dominant
25:06 - 1 thing I use as a tool to bring more awareness to your glutes
26:26 - Setting up the hip thruster bench
31:58 - Tracking progress in the mirror vs. in-body scan or scale
34:18 - How to know if you're doing the exercises correctly

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#244 - Rants & Chats: The Easiest Way to Take Progress Photos Apr 26, 2024

Summary:

Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the easiest way to capture every angle. Reference this when you need a refresher or if someone you know needs some guidance.

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#243 - Reasons Why Women Fail at Workout Plans Apr 22, 2024

Summary:

I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It's time to get your mindset right and know what you're getting yourself into beforehand. I'm breaking down my top 3 reasons why women quit shortly after they start, what's a realistic goal vs. what isn't, how to set yourself up for success, and more!

Key Takeaways:

01:28 - 1st reason why women quit their fitness program too early
05:51 - What is a reasonable amount of fat to lose per week?
08:55 - The importance of giving yourself enough time
11:55 - 2nd reason why women quit (hint: check your inner circle)
15:26 - 3rd reason why women give up too soon

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#242 - Rants & Chats: Protein Recap Apr 19, 2024

Summary:

In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it's important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale.

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#241 - How to Nurture Healthy Habits in Your Children Apr 15, 2024

Summary:

It's our job as parents to guide our kids' behaviors toward their best interest for long-term survival. In this episode, I'm sharing my thoughts on my recent nature walk and I give some food for thought on how to get your kids moving, take ownership of your behaviors, and start enforcing boundaries with the kiddos today.

Key Takeaways:

01:08 - Something strange I noticed on my recent walk
03:08 - The value of taking care of your own body
04:49 - Important conversations to have with your children

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#240 - Good Carbs vs. Bad Carbs: What You Need to Know Apr 12, 2024

Summary:

In today's episode, we're talking carbs! Carbs get a bad rap, but I'm here to tell you that carbs are not the devil. They're magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I'm sharing 3 things you need to know about carbs. Let's get into it!

Key Takeaways:

01:44 - Red flag diets
03:35 - Why you're gaining weight when you eat carbs
09:00 - Good carbs to eat
10:38 - How to track your body measurements
14:45 - Should you be stretching when you lift weights?

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#239 - Boobies, Bodybuilding & Bullshit | April 2024 Apr 08, 2024

Summary:

Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we're up to in this month's episode of Boobies, Bodybuilding, and Bullshit.

Key Takeaways:

01:48 - Fun things we did in the last month
07:54 - How to have a conversation with your partner when you feel like your lifestyles aren't aligned
12:52 - Dieting, social interactions & tattoo updates
19:53 - Exciting news with our gym girls
27:21 - Unrealistic expectations that many people have when they start a fitness program
31:02 - Let's talk body stuff: new coach updates, food things, switching gyms
43:31 - Introvert problems & finding new friends

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall Apr 05, 2024

Summary:

This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y.

Key Takeaways:

01:36 - Jenn shares her fitness background & her experience training as a bikini competitor
04:42 - The biggest life change that catapulted Jenn to start her fitness journey
06:32 - Tips for women who feel like they don't have time
10:12 - What to do when it feels like things aren't "working"
12:20 - How Jenn stays motivated
15:40 - Jenn's diet strategy leading up to prep & her go-to method for cooking
21:40 - Budgeting strategies for people trying to make things work
23:01 - The best part about working with women
24:57 - Exercises now vs. then to get the body you want
32:21 - Advice for the woman too scared to step into the gym
33:10 - Next steps to help you get started

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#237 - Build Lean Muscle Without Getting Bulky Apr 01, 2024

Summary:

You can eat all the protein your little heart desires, but it's not going to do shit for your muscle growth if you're not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you're getting bulky.

Key Takeaways:

01:52 - 1 thing you have to know about building muscle
05:52 - How to maximize your muscle gain
09:04 - Your meals should be focused around this
11:50 - A simple tool when you don't have a food scale
14:32 - The reason why people look bulky when they weight train
15:20 - Make sure you're not putting on too much body fat by doing this!
18:52 - How often you should weight train each week
23:30 - Progressive overload & why you should care
26:26 - Common myths when building lean muscle
35:00 - Assumptions with rep ranges
38:07 - Questions to ask yourself if you think you're getting bulky
39:05 - This combination is what gives you the appearance of looking bulky
41:27 - If you're ready to build your booty, this is for you, bestie!

Resources:

Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess
Check out the new website: https://www.bossbitchradio.com/
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Check out Iris Kyle's YouTube: https://www.youtube.com/@IrisKyleOfficial

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#236 - Is It Impossible to Get Lean After 40? Mar 29, 2024

Summary:

Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you're trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you've always wanted in midlife, so tune in to find out how!

Key Takeaways:

02:50 - How this conversation applies to you
04:35 - 1st thing to consider if you think it's impossible to get lean after 40 years old
10:46 - Why exercise only is NOT enough
17:37 - The truth about calories
24:27 - Reconsider stepping on the scale during your weight loss journey
29:04 - When should you be tracking your macros?
31:53 - Fat loss drugs
39:27 - What are "real" foods & why you should eat them
43:12 - Let's talk cardio!
47:09 - The secret sauce you need to put on repeat
54:03 - How to be more active daily & get your body moving
56:32 - The importance of resting and recovery
58:48 - Understanding the benefits of weight training
01:02:18 - The realities of exercise programs
01:03:38 - You NEED to know this if you're menopausal or perimenopausal

Resources:

Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead Mar 25, 2024

Summary:

If you can't stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you're struggling and why we can't always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving.

Key Takeaways:

03:55 - 1st reason you're struggling with your health and fitness routine & it doesn't have to do with you
13:01 - 2nd reason you're falling off your routine
14:30 - A common missed element when people make goals
19:26 - 3rd reason why you can't stick to a routine & how to build consistency
24:15 - 4th reason: your music matters!
27:36 - 5th reason: what are you eating before you train?
30:30 - Suggestions for pre-workout meals
32:07 - 6th (& cheeky) reason you're not sticking to your workout routine
35:20 - Mama D's favorite clothing stores to help you start feelin' yourself!
37:47 - 7th reason: what are you actually doing when you get to the gym?
43:41 - What to do if you're not sure what to work out
44:48 - 8th reason: this is going to f*ck with your head
47:40 - The real way to measure your progress
49:05 - 9th reason: this helps keep the positivity train going
52:11 - 10th and most important reason you can't stick to your routine
56:11 - Addressing some of the biggest concerns when looking for a coach
1:01:42 - Try this FREE glute challenge to kickstart your fitness journey!

Resources:

7-Day Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess
Sign up for The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
NVTGN: https://nvgtn.com/
Get $10 off at Bombshell Sportswear: https://www.bombshellsportswear.com/?ll_ref_id=Z0Zj32Dh5
Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#234 - How To Break Through A Fat Loss Plateau (DO THIS) Mar 22, 2024

Summary:

We don't quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you're not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You'll learn if you're focusing on the wrong things and what progress indicators you should pay attention to when you hit a plateau.

Key Takeaways:

06:25 - Diane shares her plateau story
13:52 - 3 things you need to be doing before you determine if you're in a plateau
14:55 - What to consider to help you bust through a fat loss plateau
17:52 - Why losing 1lb per week is not sustainable
21:11 - Advice for the baddies who feel like they're not getting stronger
23:36 - The mindset shift you have to make if you want health and fitness to be a part of your lifestyle
27:45 - THIS is when people quit
30:30 - Diane's #1 favorite tactile tool to help you track your progress
36:53 - Other things to consider when taking progress photos
39:48 - 2nd tool to help you track your progress
40:05 - 2 areas to focus on when taking your waist measurements
41:41 - How to take your hip measurements
43:01 - The MOST important information you'll hear on this podcast
47:23 - Run through this checklist if you're doing all the things but you're still and a standstill
59:45 - 2 things to anchor to if you're struggling to break through a plateau

Resources:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#233 - Your Smartwatch is Making You Stupid Mar 11, 2024

Summary:

Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you in line and sticking to your goals, but let's not get too carried away. If you're falling short on steps or your heart rate isn't where it should be, Diane's got some wise advice on ditching the obsession with hitting those numbers and finding a healthier approach.

Key Takeaways:

03:00 - When relying on your smartwatch becomes obsessive
06:00 - Diane's smartwatch strategy
08:33 - Working through unhealthy behaviors
10:09 - What to do if your smartwatch is ruining your mood

Resources Mentioned:

The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch/
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#232 - How to Reinvent Yourself Mar 08, 2024

Summary:

It's never too late to reinvent yourself! This episode will inspire you to change your life and start living in your highest power. Diane and Amanda share their personal stories and top tips on what they did to transform into the best versions of themselves, how to embody who you want to be, and leave your old life behind!

Key Takeaways:

02:10 - How to know if you're ready to reinvent yourself
05:06 - This is why you're life isn't changing
06:23 - 2 ways to shift your identity
10:35 - 2 key steps to changing your identity (hint: you gotta be specific)
21:30 - What to do when you start second-guessing yourself
22:16 - How Amanda left her old life behind and embodied her new, fit life as Coach Glitter
30:50 - 3rd step to changing your identity & the power of embodiment
35:51 - Diane's favorite tool to help her transform her life
37:48 - 5 tips to reinvent yourself
48:03 - What to do when the people in your inner circle are NOT on board with your identity shift
55:58 - This is what happens once you make real changes in your reality!
56:44 - How to live in your integrity & embody who you are

Resources Mentioned:

The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#231 - Motivation Does NOT "Work" | How to Change Your Life Mar 04, 2024

Summary:

Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivation isn't the key to success, especially if you struggle with consistency or feel overwhelmed when life gets lifey. Instead, Diane explores the power of making good habits your default setting and shares some actionable steps to break old habits and create new ones that stick for the long haul.

Key Takeaways:

00:47 - Why you shouldn't rely on feeling motivated to do anything
04:11 - The limitations of motivation
05:23 - How successful people achieve bigger goals when motivation is short-term
06:01 - The solution to willpower fatigue
07:27 - The Law of Least Effort & why it's important
10:34 - What to do when you're trying to break new habits and create new ones
14:00 - 1st tip to help you create new, healthy habits
22:47 - 2nd tip to make new habits feel EASY
28:52 - A harsh reality that a lot of people do not want to face!
31:57 - The importance of sanity foods & why you need them
33:42 - 3rd tip to help you set new habits
36:30 - The distinguishing factor between winners & losers
37:59 - Remember this when you're having a sh*tty day

Resources:

Check out the book, Atomic Habits by James Clear
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#230 - Boobies, Bodybuilding & Bullsh*t | March 2024 Mar 01, 2024

Summary:

Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they're sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they're dealing with, and how they've been spending some extra time on self-care. Lastly, it wouldn't be a Boss Bitch Radio episode without some actionable steps you can start incorporating into your health and fitness routine. Tune in, besties!

Key Takeaways:

02:01 - Body goals & updates
04:29 - Go-to's to help you navigate eating out/social situations
07:20 - Tackling boredom with your workouts
08:40 - Waist size updates - putting on muscle, decreasing body fat
11:06 - Diane shares recent gut health issues & trigger foods
16:10 - Reviving the Facebook fitness community
18:24 - New hair updates
21:04 - Recent trips, date nights & girls night
29:27 - The Goddess Body Project updates
30:28 - Working on your marriage/relationship challenges
35:53 - The importance of having a community
37:23 - If you need an outfit for any event, try this service!
43:48 - Dieting & the problem with gummy supplements
56:34 - Diane tries a new strategy to help with motivation

Resources Mentioned:

Episode 220 - Boobies, Bodybuilding & Bullsh*t: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000643055071
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Rent the Runway: https://www.renttherunway.com/

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#229 - Monday Motivation - Let's Talk Money! Feb 26, 2024

Summary:

This week's episode is a bit different. We're talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you're stressed when investing in your health and fitness because you don't have the financial means, Diane is sharing some things she's learned in recent years. She talks about what's worked for her and who she looks to for financial advice.

Key Takeaways:

08:33 - Who is this episode for?
12:45 - Diane shares her financial upbringing and the impact it had early in adulthood
20:21 - 1st resource that changed the game
24:11 - 2nd resource to help you master your money mindset
28:11 - What Diane did & suggests you do to get started
29:23 - Credit card strategies you need to know
31:21 - Retirement, Checking, and Savings accounts to invest in
33:32 - Optimize your credit card usage & maximize the benefits
35:49 - 3rd resource to learn more about your spending
38:41 - How to align your credit card rewards with your spending habits
42:02 - Do this to avoid late charges and interest fees!
43:11 - What is a credit utilization ratio?
44:34 - Why Diane loves the Chase Sapphire Reserve credit card
42:20 - Business card recommendations & their benefits
49:43 - #1 tip for travel hacking
50:56 - Investments to think about & how to increase your overall wealth
52:45 - Why you should consider separate checking accounts
54:35 - Leave the basic bitch accounts behind and open these instead!
01:00:02 - Understanding your psychological barriers to financial success

Resources Mentioned:

Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277
I Will Teach You to be Rich by Ramit Sethi: https://www.iwillteachyoutoberich.com/books/
Netflix Series, How to Get Rich with Ramit Sethi: https://www.netflix.com/vn-en/title/81410436
Check out https://thepointsguy.com/
Chase Sapphire Reserve: https://www.referyourchasecard.com/19l/8Q9EVN8CGT
Amex Platinum: https://americanexpress.com/en-us/referral/DIANEFAEAJ?XLINK=MYCP
Marcus Account: https://www.marcus.com/share/DIA-76Y-DIBQ
Schwab Account: https://www.schwab.com/client-referral?refrid=REFERBYHCJ6JV

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#228 - Hidden Calories You Don't Know You're Eating Feb 23, 2024

Summary:

Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you're likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.

Key Takeaways:

02:51 - Foods that are pulling you off track from your fat loss goals
08:32 - The importance of tracking your food
10:57 - Practical tips to help you get started with food tracking
19:34 - Food swaps to help reduce your calorie intake
26:50 - Other hidden calories that are ruining your results
28:04 - Don't forget about this when dieting!
31:47 - Cooking hack if you don't like certain veggies

Resources:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#227 - Monday Motivation: How to Quickly Get Out of a Rut Feb 20, 2024

Summary:

Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today.

Key Takeaways:

06:45 - Diane shares her personal journey to IFBB Pro Status
15:47 - Working past the feeling of not feeling good enough
18:15 - Advice to you if you want to look like a competitor, but not compete
19:42 - The pivotal moment that rocked Diane's world
22:03 - Why journaling is a gamechanger
23:42 - What it means to "enjoy the journey"
24:45 - The honest and vulnerable mindset shift to help you find motivation
31:39 - The Gap and The Gain concept
34:15 - Acknowledgment: what it looks like for Diane & what it could look like for you
41:24 - Building up a positive mindset & keep you going for the long haul
44:28 - Practical tips to strengthen your mindset and maintain motivation

Resources:

Full Focus Planner: https://glnk.io/2z7r/diane Use code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#226 - My Top 10 WORST Exercises (Maybe Avoid These) Feb 16, 2024

Summary:

If you're wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you're in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing.

Key Takeaways:

02:20 - You need to know this before you start weight training
02:58 - 2 things that matter more than anything
04:54 - 1st exercise that is NOT ideal for most people starting their fitness journey
08:02 - Try these cardio alternatives or modifications
09:36 - 2nd exercise you don't need to be doing in the gym
11:41 - Do this instead if you want your waist to be snatched and build core strength
12:32 - 3rd exercise that's not ideal if you're trying to reshape your lower body
14:15 - 4th exercise you're probably doing wrong
15:35 - Quick tip if you struggle with regular squats
19:48 - 5th exercise that's not building any muscle
20:32 - If you hate the repetition of a stair mill, do this to make it harder
21:13 - 6th exercise you might want to avoid (hint: the injury risk is high)
23:56 - Alternative exercises if you want a more HIIT based workout
24:53 - 7th (and only) exercise you'll be judged for doing
26:22 - 8th exercise to avoid if you're just starting
28:39 - 9th exercise you might want to avoid unless you've developed the strength and mobility in your upper body & what to do instead
30:51 - 10th exercise that will not help you get stronger or change the shape of your body

Resources:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione Feb 12, 2024

Summary:

Valentine's Day is around the corner and today's episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of power and desire.

Key Takeaways:

02:20 - Nicole shares her background and what led her into sexual wellness & trauma-informed kink
09:14 - Exercises to help you uncover your sensuality or sexuality
13:39 - Why women avoid their personal desires & how to work through it
20:14 - Identifying the core issues trigged by simple household tasks & learning how to communicate them
23:59 - Women in their feminine energy vs. masculine energy
26:29 - How what you learned in childhood manifests in adulthood
29:45 - Tips on how to communicate better if you're stuck in repeating patterns
37:43 - Learning to become comfortable asking for what you need
45:03 - Where to start if being in tune with your body is new to you
47:53 - The importance of finding and taking space for yourself
49:19 - What to do if your partner isn't open to doing the inner work
54:17 - Tips to increase your sensuality
57:31 - What Nicole learned from her dominatrix training
1:03:51 - Ask yourself this question first to set the foundation for strong relationships

Resources Mentioned:

Download Dr. Nicole's mini-workbook on midlife & sensuality: https://www.integrativeaging.com/mini-workbook
Wild & Sacred Feminine Deck (cards): https://www.amazon.com/Wild-Sacred-Feminine-Deck-Guidebook/dp/1611809754/ref=sr_1_1?crid=3DKEHBRLXMGE3&keywords=wild+and+sacred+feminine+deck&qid=1707127937&sprefix=wild+and+sacred+%2Caps%2C417&sr=8-1

Connect with Nicole:

Instagram: https://www.instagram.com/drnicolemarcione
Website: https://www.integrativeaging.com/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making) Feb 09, 2024

Summary:

If you're feeling stuck or at a plateau in your fitness journey, then it's time to uncover what may be holding you back! In today's episode, Diane is sharing four hidden mistakes you may be making. Whether that's hopping from diet to diet, quitting because you're not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals.

Key Takeaways:

01:39 - #1 reason why people quit
06:44 - Common misconceptions about fat loss
10:12 - 1st hidden mistake that could be holding you back from your success
18:12 - 3 easy steps to help track your caloric intake
20:09 - Examples of hidden calories you're consuming
21:21 - 2nd hidden mistake
23:26 - Why your scale is always fluctuating & what you need to know
30:42 - 3rd hidden mistake that is keeping you stuck
31:29 - The problem with "treat yourself"
38:17 - Actionable steps & strategies to help your fat loss journey
42:03 - 4th hidden mistake (the most challenging)
43:15 - Why weight loss doesn't equate to numbers on the scale
44:53 - Different ways to measure your progress in the gym
49:56 - 2 important things to remember if you're feeling frustrated with your progress

Resources:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#223 - Monday Motivation: When You're Not Seeing Results Feb 05, 2024

Summary:

Rome wasn't built in a day, bestie! So why be upset that you're not seeing results fast enough? Today's episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you're not where you want to be. Keep doing the things and the results will come.

Key Takeaways:

2:35 - A few truth bombs for you if you're not seeing results "fast enough"
3:47 - How to make the not-so-fun parts of exercise, more fun
5:11 - Remember this when you don't feel like going to the gym
6:09 - Words of wisdom as your trainer (vs. as your bestie)
7:19 - Learning to love the things that are good for you

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#222 - How Much Protein Do You Really Need? Feb 02, 2024

Summary:

If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you'll learn why protein is important for your body goals and why not all protein sources are created equal. She also shares her top strategies you can start implementing in your diet today.

Key Takeaways:

5:45 - Can you turn fat into muscle?
8:56 - 1st reason why protein is important for fat loss, sculpting, toning, maintenance, etc.
9:22 - Why Weight Watchers is a flawed system
14:00 - 2nd reason why protein is important for your body goals
16:10 - Why not all protein needs are the same for everyone
17:16 - How to determine the grams of protein you need based on your body type
22:10 - Why protein sources are not created equal
23:11 - Examples of complete proteins that contain essential amino acids (EAAs)
24:12 - If you're vegetarian or vegan and you struggle to build muscle, this is for you!
26:17 - Is collagen sufficient as a complete protein for building muscle?
30:29 - Diane's strategy for fat loss and muscle preservation
34:23 - Protein options for every meal
39:00 - Diane's intuitive approach with social events, carbs & healthy fats
45:31 - How to achieve 150 grams of protein
48:56 - Implement this daily to add non-exercise machine movement into your day
50:19 - 2 things to think about!

Resources Mentioned:

Episode 220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
Download the Protein Snack List Freebie: https://bit.ly/ProteinSnackListDownload

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Sign up and join The Goddess Body Project 12 week program!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#221 - Monday Motivation: Cut the Excuses Jan 29, 2024

Summary:

Back at it with another Motivational Monday. You're being dramatic! Diane and Amanda are sharing some common excuses they hear when it comes to exercising and their best advice as your coach and bestie. No more excuses, bestie, on why you can't do the things.

Key Takeaways:

2:48 - The most common excuse people use to avoid the gym. Don't be this person!
3:51 - No shoes? No problem.
4:46 - What to do instead when you don't feel like going to the gym
5:36 - Do NOT skip out on this
6:07 - The key to getting your a$$ in the gym
7:18 - Training on your period: should or shouldn't you?

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Work with Diane:

Get your personalized Physique Assessment here!
Sign up and join The Goddess Body Project 12 week program!
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024 Jan 26, 2024

Summary:

New year, new goals! Your favorite duo, Diane and Amanda, talk about what they have planned in this January edition of Boobies, Bodybuilding, and Bullsh*t. Everything from their health and fitness goals for 2024 to dieting and life updates, they're sharing what they've been up to and what this year looks like so far.

Key Takeaways:

06:04 - Diane shares her big health, fitness, and mindset goals
08:13 - Amanda shares her biggest goals for 2024
11:31 - What training looks like these days
16:15 - Let's talk dieting!
16:53 - 2 questions to ask yourself if you struggle with macro tracking
20:11 - Current protein & carbs go-to's
28:16 - Navigating alcohol and social activities
30:57 - Dietary Fats: what are you eating & how many?
33:53 - Tips on how to recover after a cold and get back in the gym
35:26 - How to work through your gym anxieties
36:35 - Recommendations on how to get your body THICC
38:35 - Real talk: life updates!

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Sign up and join The Goddess Body Project 12 week program!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy" Jan 22, 2024

Summary:

Diane and Amanda are giving you some Monday Motivation on why you're not "too busy" to get your a** in the gym! Whether you've been struggling to find time to exercise or you have too much going on right now to prioritize your health and fitness, this episode is for you.

Key Takeaways:

3:15 - Why you're not "too busy" to exercise
3:59 - How to make time when you're busy
5:07 - What to do when you don't feel like you have enough time
5:28 - What Diane & Amanda would tell their bestie (real talk!)
7:01 - Ask yourself THIS question if you struggle to achieve your health & fitness goals

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Sign up and join The Goddess Body Project 12 week program!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#218 - How to Tackle Emotional Eating with Meredith Ries Jan 19, 2024

Summary:

If you struggle with emotional eating, binging, or feeling like you're being controlled by food, today's episode is for you! Today's guest is Meredith Ries, a therapist turned health coach who is working towards helping women create healthier relationships with food. They talk about everything from how to get a handle on your emotions and break free from diet culture to learning how to be in tune with your body.

Key Takeaways:

02:36 - Meredith shares her start as a therapist turned health coach
08:47 - How our emotions affect our behavior & how it stemmed from childhood
12:30 - Rebel mindset and how it leads to binge eating, using food as a relief
16:05 - Identifying emotional triggers
21:03 - Typical behavioral patterns with people who struggle with emotional eating
24:28 - Learning to say "no" to the people pushers
29:42 - How to be more mindful of your eating habits
32:22 - Building healthy coping mechanisms & strategies
34:17 - Techniques & practices to help you navigate your emotional landscape
39:28 - Tools & resources if certain foods trigger you to binge eat

Resources Mentioned:

Sign up and join The Goddess Body Project 12 week program!
Check out the Practice Better App
Books by Brene Brown: Daring Greatly and Rising Strong
The Body Keeps the Score by Bessel Van Der Kolk

Connect with Meredith Ries:

Website: https://www.meredithriescoaching.com/
Instagram: https://www.instagram.com/meredithriescoaching/
YouTube: https://www.youtube.com/@meredithries

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat Jan 15, 2024

Summary:

The work that naturopathic doctors do go beyond what you're used to with traditional health care. In today's episode, Diane sits down with NMD, Naturopath, Dr. Zahara Sundermeyer to discuss all things hormones, fat loss, and everything in between. They'll dive into topics like key factors that prevent women from fat loss, when to get your lab work and hormones checked, supplements to help get you back on track, and what to expect working with a naturopathic doctor.

Key Takeaways:

03:42 - Meet Dr. Sundermeyer and how she got started in naturopathic medicine
06:04 - The #1 key factor preventing you from fat loss
09:47 - Environmental factors & preventative lifestyles that affect your estrogen levels
13:15 - Should you add DIM supplements into your routine?
15:04 - What is DIM?
17:28 - DIM vs. HRT
19:03 - How to tell if your progesterone levels are good
19:58 - Is post-menopausal fat loss without HRT possible?
25:13 - Common hesitations for women considering HRT
28:35 - Testosterone & how it relates to women's hormones
32:09 - Side effects of low testosterone
35:17 - Why getting your labs done in certain hormonal cycles matter
44:42 - Does PCOS change testosterone supplementation?
47:29 - How extreme dieting contributes to hormone disruption
51:55 - Simple ways to manage your cortisol
53:12 - Fatty liver disease and its effects on your hormones
54:24 - Thyroid balance: normal numbers but still symptomatic
58:31 - What is T3 & T4?
59:27 - The best way to supplement with BCAA's
1:02:29 - Answering your naturopathic & telemedicine woes
1:08:03 - Next steps after you commit to working with a naturopathic doctor

Resources Mentioned:

Connect with Dr. Sundermeyer:

Website: https://infusionhealth.org/
Email: info@infusionhealth.org
Instagram: https://www.instagram.com/infusion_health/ , https://www.instagram.com/zahara.sophia/
TikTok: https://www.tiktok.com/@regenerative.medicine

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Sign up and join The Goddess Body Project 12 week program!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#216 - Motivation S.O.S: Strategies for Emergencies Jan 12, 2024

Summary:

In today's episode, Diane gets vulnerable as she shares her recent challenges and life updates over the last 3 months. In true boss bitch fashion, Diane is sharing some of her best strategies to help keep her on track. So, if you're in a season of life where the motivation is gone, time is an objection, or life keeps getting lifey, tune in for some helpful tips and tricks to work through it all and experience some relief. And remember, you are not alone!

Key Takeaways:

03:58 - Diane summarizes life over the last 3 months
12:15 - Self-care hacks to help when life gets lifey
18:59 - What is Parkinson's Law? And how it affects you.
20:52 - How to feel accomplished if you operate off a to-do list
25:13 - Tips to get yourself primed and ready for the gym if you're lacking motivation
30:42 - Fun hack to hype yourself up!
35:09 - How to determine where you spend your time & set yourself up for success
42:31 - Continuously ask yourself this question if you're struggling to hit your goals
50:16 - #1 tool to help keep you on track
59:17 - How to know when to push your limits
1:03:25 - Advice for exercising with injuries
1:07:37 - Creatine side effects: pros & cons
1:11:09 - If you need more muscle at the end of a prep, should you compete for experience or go back to growing?
1:22:49 - What is a good warmup routine right before lifting?
1:25:06 - Should you do cardio AFTER weight training?

Resources Mentioned:

Check out Diane's leg extension and how to avoid looking like a melted candle reels on Instagram!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Join The Goddess Body Project 12 week program!
Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila Jan 08, 2024

Summary:

In this episode, Diane is joined by 55-year-old holistic health practitioner, menopause specialist and fitness and nutrition coach, Laura Heikkila. Together, they're breaking the stigma that aging is a bad thing. From perimenopause and lifestyle factors to hormone replacement therapy and weight training, Diane and Laura talk about how to transform your life if you're in your 40s and beyond.

Key Takeaways:

02:10 - Meet Laura and how she got started as a holistic health practitioner and menopause specialist
06:19 - Peri-menopausal symptoms & common problems that women experience
08:09 - Top recommendations for women approaching peri-menopause
09:33 - Biggest nutrition mistakes in this demographic
13:04 - Next steps if women are experiencing peri-menopausal symptoms or having hormonal issues
15:13 - The problem with traditional doctors & medicine
17:40 - The pros & cons of hormone replacement therapy
22:01 - Laura shares her journey with muscle-building over 40-years-old
29:37 - Advice for women starting out with muscle-building & setting realistic expectations
32:51 - You need to know this if you're transitioning from cardio classes to muscle building!
35:41 - How to stay motivated when starting your health and fitness journey
38:26 - Laura's current fitness and nutrition non-negotiable habits
44:02 - Why tracking your food can be a game changer when setting your fitness goals
45:41 - Laura's overall message & mission for women over 40

Resources Mentioned:

Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Laura:

Laura's Hormone Evaluation Survey: https://www.agelesswomensociety.com/hormones
Instagram: https://www.instagram.com/so_this_is_50
Facebook: https://www.facebook.com/agelesswomensociety/
YouTube: https://www.youtube.com/channel/UCA3-oUkAYt18YBf1lzrsFXA
Website: https://www.agelesswomensociety.com/home

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Join The Goddess Body Project 12 week program!
Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#214 - Why Your New Year's Resolution is Going to Fail Jan 08, 2024

Summary:

Don't let 2024 be another year where your New Year Resolutions fail. Diane and Amanda are sharing reasons why it happens for most people, the mistakes people make and don't think about or consider beforehand, and questions to ask yourself before you chip away at a goal. So, whether your resolution is getting in the gym, joining a fitness program or something else, you'll learn how to get specific with SMART goals and start the new year off strong!

Key Takeaways:

02:37 - How to set a strong foundation for you to achieve your New Year resolutions
04:42 - THIS is the most important thing you need to address
05:12 - What are SMART goals?
12:37 - A SMART goal example breakdown
15:03 - More examples that are keeping you from achieving your health and fitness goals
16:53 - Conscious coffee choices if you're getting Starbies every day
17:35 - How to set up your surroundings for success
18:36 - Why you need to evaluate your social circle and activities
24:30 - Don't forget about this when setting your goals!
26:03 - Questions you need to ask yourself before you commit to a fitness program
31:42 - Why your accountability buddy should NOT be your partner
32:32 - How to pick back up when you fall off track
36:37 - This program is for you if you need the tools and accountability to help you transform your body!

Resources Mentioned:

Join The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#213 - My Current Supplement Routine Jan 01, 2024

Summary:

Today's episode is a highly requested one - what Diane's current supplement routine looks like. From what she's using and not using to why they're important and what you need to consider, Diane is sharing everything you need to know. So, if you're confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories!

Key Takeaways:

03:20 - Quick disclaimer before you listen to this episode
06:49 - Foundational health supplements
18:12 - Muscle-building, strength, and performance supplements
19:47 - The main point of protein powder
23:57 - Diane's unwritten rule for protein powder
35:13 - Supplements for fat loss & metabolism boosters
40:37 - 1 supplement that helps with insulin sensitivity
42:15 - Stress & hormonal support supplements
45:05 - This is great for men as well!
46:27 - Mood, sleep, & stress relief supplements
54:37 - Why Diane takes a supplement break
56:10 - Don't forget to check this before you take any supplements
58:18 - Tablets vs. capsules
58:51 - How to organize your supplementation

Resources Mentioned:

Download the supplement cheat sheet: https://dianeflores.lpages.co/fave-supps-download/
Bug Hull Pill Organizer: https://www.amazon.com/Organizer-BUG-HULL-Vitamin-Supplements/dp/B08TGHB698/ref=sr_1_1?keywords=bug+hull+supplement&qid=1702264072&sr=8-1
Join The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#212 - Best of 2023: After Dark Edition Dec 29, 2023

Summary:

The New Year is right around the corner so we're saying goodbye to 2023 with another compilation of the top 5 most downloaded After Dark episodes! Disclaimer: This is NOT an episode for little ears. With topics ranging from non-monogamy, safe sex practices, open relationships, kinky things, and more, get ready for some juicy (and controversial) conversations.

Key Takeaways:

02:24 - 5th most downloaded After Dark episode
05:50 - Fidelity in relationships & monogamy vs. non-monogamy
12:27 - Experiencing guilt in a monogamous relationships
14:42 - The swingers party that changed everything
18:06 - 4th most downloaded After Dark episode
22:42 - Addressing jealousy and self-esteem
24:58 - Introducing new partners into the mix
32:50 - 3rd most downloaded After Dark episode
34:17 - What's on your "yes, no, maybe list"?
38:17 - This changed spicy time for the better!
45:06 - 2nd most downloaded After Dark episode
47:41 - Learning to become sexually open and supportive
53:06 - Oral sex tips
57:47 - 1st most downloaded After Dark episode in 2023
01:02:42 - Common misconceptions for polyamorous people
01:07:50 - Shifting cultural assumptions

Resources Mentioned:

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#211 - Best of 2023: Competition Edition Dec 25, 2023

Summary:

It's the end of 2023 boss bitch besties! We're wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!

Key Takeaways:

02:57 - 5th most downloaded episode
10:27 - Setting achievable goals
11:05 - This is why you're eating the pantry at night
15:41 - 4th most downloaded episode
17:05 - Using positive language around exercise
18:42 - Types of stretches before & after exercise
23:13 - Why you need to take time off if you want to compete
25:38 - How to know if you're training too hard
27:37 - 3rd most downloaded episode
31:11 - This is what happens when you start weight training
32:40 - Learning your body's limits
36:42 - Bodybuilding teaches you this
41:30 - 2nd most downloaded episode
42:47 - How to prep when you have kids
44:49 - Balancing fitness and health in between pregnancies
48:30 - How to fill your own cup before you take on the rest of your day
52:38 - Favorite ab workout/exercise
53:30 - 1st most downloaded episode
56:26 - Best pre-workout snacks & hydration hacks

Resources Mentioned:

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#210 - Golden Gains: Thriving at 71 with Renee Landers Dec 22, 2023

Summary:

In this episode, Diane is diving into an incredible journey that proves age is just a number. Today's guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today.

Key Takeaways:

02:48 - Meet Renee as she shares her fitness journey before & after her surgery
10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s
15:12 - Her first NPC competition to getting her Pro card
19:17 - How Renee developed her internal fortitude
23:09 - #1 lesson Renee learned from her back surgery
24:59 - The power of visualization
29:22 - Squashing the negative self-talk & remembering your worth
34:25 - Renee talks about the challenges she experienced in her fitness journey
37:47 - Learning not to care about what other people think
38:39 - Finding motivation and practicing discipline
43:10 - Renee's best advice to help you get started today
44:38 - Health, fitness, & gym non-negotiables
47:41 - Renee's favorite part about being an NPC Bikini competitor
50:15 - How she grew her following on Instagram
55:57 - Advice for you if you're struggling to keep going!

Resources Mentioned:

Join The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Renee:

Instagram: https://www.instagram.com/reneefitat70/
YouTube: https://www.youtube.com/@Reneefitat70

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#209 - Where Should You Take Your Fitness Journey - Cutting or Growing? Dec 18, 2023

Summary:

There's a lot of conflicting advice out there when it comes to cutting calories, dieting, and building muscle. So, Diane and Amanda are breaking down the differences between going into a weight cut (a.k.a diet phase), maintenance, and bulking (increasing food intake hoping that you'll add some muscle) - three terms that are thrown away in the bodybuilding community, but still apply to lifestyle clients. You'll learn what makes sense for you based on your long-term goals and how to create a plan of attack vs. jumping straight into a random diet.

Key Takeaways:

04:13 - Before you decide between bulking or cutting, know this first
04:37 - Some things to consider: diet phase vs. maintenance vs. bulking
10:32 - Why bulking may not be for you
10:53 - Let's talk the maintenance phase
18:21 - Pros of the weight cut phase
27:42 - Cons of a weight cut (or diet phase)
33:35 - Why you should look at your dieting as a phase or cycle even if you're not competing
38:16 - This needs to be the foundation of your training
40:30 - The variables that will change based on the phase or cycle you're in
42:22 - Consider this before jumping into any phase!
45:40 - If you need a little guidance to structure some diet cycles, this is for you

Resources Mentioned:

Join The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#208 - Why Your Body Is Not Changing with Erica Wyrick Dec 15, 2023

Summary:

From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today's guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor's orders, she could weight train… and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her body type, and so much more!

Key Takeaways:

3:11 - Meet Erica as she shares her background with fitness & exercise
9:45 - Her first exposure to weight training & how it changed her life
14:44 - Why most people's bodies don't change
15:07 - Erica's biggest changes in her physique once she prioritized weight training
28:16 - Why you can't expect instant gratification when lifting weights
34:46 - Diet changes: now vs. then
39:02 - Navigating social situations & building support systems
45:49 - Getting your family on board with healthier meals
48:00 - What's next for Erica
50:17 - If you're a cardio queen, this is for you!

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Erica:

Instagram: https://www.instagram.com/wyrickerica
Facebook: https://www.facebook.com/erica.g.wyrick

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Try Meal Prep Delivery with FitKitchen Code: Diane10
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means Dec 11, 2023

Summary:

Coming at you with another awesome guest, one of Diane's very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets… life-y. From setting goals to New Year's resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much and how it has helped her grow mentally and physically.

Key Takeaways:

4:40 - Meet Danielle, how she got started at Venus Studio, and her journey towards competing
14:13 - Danielle's experience with Diane's physique assessment
18:33 - Why you need a plan when setting your goals
22:06 - The difference between having a coach vs. not having a coach
26:23 - How to manage life stress and getting back on track with your fitness goals
35:57 - Danielle's fitness & gym habits then vs. now
39:07 - Staying on track with nutrition and meal plans
42:43 - The importance of accountability with meal plans
45:46 - What it's like to do online coaching and work with a coach remotely
48:30 - If you have a big goal you want to achieve, take this advice!
49:29 - How a healthy lifestyle change can impact your close relationships

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Danielle:

Instagram: https://www.instagram.com/dmeans_business

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Try Meal Prep Delivery with FitKitchen Code: Diane10
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#206 - Fit Girls Gift Guide Dec 08, 2023

Summary:

In today's solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it's for yourself or a fellow fit friend, you'll leave with plenty of options to buy in time for the holidays. Diane put together this Fit Girl Guide based on common struggles that she sees women have in the gym. She shares her top tools to help you push back resistance, stay consistent, and have zero excuses moving forward.

Key Takeaways:

04:35 - 1 thing you will NOT find in this guide
05:35 - The most important gift you can give somebody or yourself when it comes to health and fitness
10:22 - This will help you eat healthier & go lean without sacrificing taste
11:57 - A gadget that will help you chop your veggies quickly
13:22 - Stay hydrated with this!!
15:40 - The perfect gift for someone who loves supplements
21:27 - Diane's favorite gym clothes, shoes, & more!
35:36 - Must haves to help with your recovery
42:02 - Top tools to keep you motivated and focused on your fitness goals
49:51 - Why Diane doesn't listen to her gym playlist when she's NOT in the gym
51:24 - Tools of the trade if your forearms get fatigued, hate calluses, etc.
53:20 - Use this if you get low back fatigue or if you're learning how to NOT use your lower back
53:57 - Keep this in your bag and use it for warm-ups, correct your form, etc.

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Get $10 off Bombshell Sports Wear HERE
For everything else mentioned in this episode, download the Fit Girls Gift Guide here: https://dianeflores.lpages.co/gift-guide

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes Dec 04, 2023

Summary:

We love a client transformation journey! Diane sits down with her current client at Venus, Stephanie Hayes, to talk about how her fitness journey has evolved since she began. What started as a way to lose baby weight after pregnancy, Stephanie is now an NPC Bikini Competitor. At 41-years-old and mom of 3 kiddos, she talks about how she made time in her busy mom life to prioritize her health and fitness and pushed herself to the limit. If you need a little inspiration and motivation to take on a fitness challenge, this episode is for you!

Key Takeaways:

03:33 - Meet Stephanie and her background before she started her transformation journey!
07:48 - Training at Venus vs. normal weight room training: what's the difference?
11:08 - Why you shouldn't be fixated on the scale
13:36 - The biggest difference when shifting into contest prep
17:03 - Focus on this and your body will start to change
18:53 - How does competing impact your close relationships?
24:15 - 1 hurdle to overcome when you commit to competing
27:20 - How to handle pushback from friends or families
29:23 - Getting your partner on board to support you
32:43 - 4 things that held Stephanie back before she decided to go all in
37:20 - What Stephanies likes most about her transformation journey
37:47 - Advice for anyone feeling stuck and doesn't know where to start
41:59 - Why you shouldn't fear failure

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Stephanie:

Instagram: https://www.instagram.com/steph_hayes5/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Apply to be on our Competition Team HERE
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#204 - How to Build a Goddess Body Dec 01, 2023

Summary:

What does it take to build a goddess body? We're glad you asked. Diane and Amanda are breaking down exactly what you need if you're looking to transform your body in 12 weeks. The Goddess Body Project is a strategized approach for those looking to feel better, look better, and see ACTUAL results without the yoyo dieting. Diane and Amanda also dive deep into the different coaching programs available and what in-studio vs. online group coaching looks like.

Key Takeaways:

03:01 - What is The Goddess Body Project?
05:47 - In-studio vs. online-only coaching: what's the difference?
11:38 - Why do The Goddess Body Project?
16:05 - Coaching strategies you can expect in the program
18:14 - Which program is right for you?
23:07 - How to set clear expectations for yourself
30:03 - Your period is affecting your results
38:23 - Why what you've been doing isn't working
43:12 - Finding the right coach and fitness program for you
44:24 - Ask yourself these questions before you commit
47:48 - How to manage a fitness program with a planned vacation
49:32 - Consider this if you're on the fence about joining!
52:51 - Why you should avoid the cheap programs promising you crazy results
55:34 - Time constraints & how to deal
58:22 - Busting the myth: "I'm too old!"
01:00:13 - Do THIS if you struggle with motivation
01:02:39 - Answering your financial objections
01:05:21 - Diane's top takeaway from joining her first training program & why this could be you!
01:08:28 - How to get past the nerves and fear of being judged if you're just getting started
01:10:37 - Amanda's best strengths when she coaches women
01:13:37 - Diane's top strengths when coaching women
01:25:48 - Is budget an issue?

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Check out the Ditch Deprivation 12 week Diet Coaching Program
Cured Nutrition Code: BossBitch saves 20% off first order
Get your personalized Physique Assessment here!

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#203 - Are You Ready to Start a Transformation Program? Nov 27, 2023

Summary:

Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You'll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something.

Key Takeaways:

06:57 - What is a transformation program?
08:50 - What to expect with the Goddess Body Project
11:55 - Any good transformation program should do this!
12:38 - 1st thing to consider before you start
18:35 - How to set yourself up for success at home
23:33 - Building your social circle with supporters & cheerleaders
30:58 - Establishing a routine, food strategy, time commitments
35:29 - Parent hack to bring your child on board as you shred
38:43 - Identifying potential obstacles & roadblocks
40:09 - Keeping yourself accountable when you lose motivation
46:20 - Recovering from setbacks
52:42 - The most important lesson you'll learn from the Goddess Body Project
56:44 - Remember this even if you don't sign up for a fitness program

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order
Episode 198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora
Episode 186 - Healthier Choices, Happier Mom: A Fitness Success Story
Sleep Tips & Resources: https://dianeflores.lpages.co/sleep-tips-and-resources/
Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Apply to be on our Competition Team HERE
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#202 - Body Positivity & Self-Love Nov 24, 2023

Summary:

Body positivity and self-love can get lost in the sauce with all the hyperfocused body changes in your fitness journey. Today's episode is a feel-good episode with coaches Diane and Amanda to remind you that you are more than your looks, you're a multifaceted human being, and if you believe in yourself, you can accomplish any goal.

Key Takeaways:

03:46 - How to unpack your inner narrative & bring it to light
05:07 - Redefining your relationship with what you see in the mirror
07:45 - Do this to switch up a negative mindset
08:23 - How to know if you're being negative
09:10 - Diane's biggest struggle early on
11:15 - Amanda's best tip to get out of a funk
13:02 - This feeds the negative monster in your brain
14:27 - If you have body goals, THIS is how to accomplish it
16:20 - Shield yourself from these types of stories
17:26 - The #1 thing you need to work on
22:30 - Why stage weight bodies aren't everything
27:38 - Tips to help you to shift your focus elsewhere
29:43 - The power of a good vibe tribe
32:28 - Don't wait to fit into certain clothes, do this instead!
37:14 - Finding empowerment in your fitness journey
42:49 - Tools to fill your mental wheelhouse

Resources Mentioned:

Join The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order
Eric Thomas: https://www.youtube.com/@etthehiphoppreacher
Motiversity: https://www.youtube.com/@motiversity
Full Focus Journal: https://glnk.io/2z7r/diane

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Get your personalized Physique Assessment here!
Check out the Ditch Deprivation 12 week Diet Coaching Program
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Apply to be on our Competition Team HERE
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#201 - Boobies, Bodybuilding & Bullsh*t Nov 20, 2023

Summary:

In today's episode, Diane and Amanda are coming at you live (sort of). They recently filmed an Instagram live answering some FAQs, sharing their latest life updates, dispelling rumors, and chatting all about bodybuilding competitions. From food struggles to PEDs, the duo are sharing the raw and real so tune in for this episode of boobies, bodybuilding, and bullsh*t.

Key Takeaways:

04:00 - Issues staying on task
08:45 - What is considered an optimal testosterone range for female athletes?
12:40 - Different ways to take HRT
15:58 - Once you start HRT, do you have to continue?
17:05 - Does the testosterone shot cause male features in women?
22:49 - Apprehensions with competing
24:20 - Amanda shares her latest updates: will she compete again?
27:38 - Financial obligations
31:44 - 3 reasons why Diane won't compete (right now)
37:42 - Best ways to combat wonky leptin levels based on personal experience
46:08 - Training, diet, cardio, & supplementation as a bodybuilder NOT competing
52:07 - Struggles with hormonal acne or cystic acne
55:31 - Diane shares life updates: training, body goals, will she open another studio, etc.
1:06:13 - Stress management tips & tricks
1:07:16 - Supplements & PEDs
1:11:25 - Fun things planned for NYE
1:16:00 - Show prep with a buddy. Does it help?
1:17:37 - Key things to look for in a coach

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program!
Cured Nutrition Code: BossBitch saves 20% off first order
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Episode 72 - Are You Ready to Compete? What it takes, what to consider or maybe reassess
Episode 169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows Part 2
Episode 174 - Answering Your Objections to an Online Program
Episode 199 - How to Pick Your Suit as a Female Bodybuilder
Check out Stephanie Buttermore on YouTube!

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
Check out the Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here
Get your personalized Physique Assessment here!

Fuel Your Body with the Goods:

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller Nov 17, 2023

Summary:

Today's episode is fun and spicy! Diane chats with Pleasure Coach and Sex Educator, Whitni Miller, to talk all about how to have fun in the bedroom. Whitni shares why it's so important to demystify sex talk and communicate what you want with your partner, and she breaks down step-by-step how to do so. This conversation is all about pleasure, women's bodies, sex, how to communicate, body shame and so much more!

Key Takeaways:

01:41 - Meet Whitni and how she got her start as a pleasure coach
08:03 - Finding pleasure in sex without the orgasm
09:54 - Tips if you struggle to orgasm
12:12 - How to initiate sex without fearing rejection
15:52 - What to do when you and your partners have different sexual needs
19:38 - How to break the ice and communicate what you want
22:11 - Games and resources to help spark your sexual curiosity
24:15 - Dirty talk & expressing yourself during sex
28:02 - Porn: should you do it alone or together? At all?
29:48 - Do this if you don't know what you want
33:08 - A major concern most people have
35:50 - Whitni's top favorite thing about her work
37:31 - Common misconceptions & myths surrounding women's pleasure
40:33 - This is the biggest sexual organ
42:46 - Positive trends or developments in sexual wellness
46:13 - Tools & tips to overcome body insecurities/shaming
49:35 - What more women NEED to know
50:45 - How to live a pleasure-filled life
53:02 - What more men need to know about women

Resources Mentioned:

Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Sex Talks: The Five Conversations That Will Transform Your Love Life
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Arousal: The Secret Logic of Sexual Fantasies
The Body is Not an Apology, The Power of Radical Self-Love
Listen to Episode 130: Afterdark - From Prude to Kinky. Have You Tried These Things?
Gottman Card Decks App: https://www.gottman.com/couples/apps/
Tonight's Conversations Cards: https://www.amazon.com/Tonights-Conversation-Cards-First-Dates/dp/B09ZFG98KG
Take the quiz with your partner to find out what kinky results you match on: https://mojoupgrade.com/
Check out the wide array of vulvas here: https://www.thevulvagallery.com/

Connect with Whitni:

Join her Patreon: https://www.patreon.com/bdemoves
Instagram: https://www.instagram.com/bde.moves/
TikTok: https://www.tiktok.com/@bdemoves
Website: https://bde-moves.com/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

#199 - How to Pick Your Suit as a Female Bodybuilder Nov 13, 2023

Summary:

You spend your money on training, supplements, dieting, and prep but we can't have you skimping out on your suit. In this episode, Diane and Amanda are sharing everything you need to know in order to pick the right suit for your physique and division you plan to compete in. You'll learn what to avoid, things to consider, when to order your suit, and so much more.

Key Takeaways:

04:46 - What's the difference between Bikini, Figure, and Wellness suits?
05:05 - Types of suits that work best for Wellness girls
07:17 - Bikini bottom vs. wellness bottom
08:19 - If you have C-section scars, loose skin, or stretch marks - listen up!
11:39 - Suit tops & breast implants
14:42 - Let's talk rhinestones!
19:31 - Why you should wait to buy your jewelry after you get your suit
20:33 - Diane cautions you with this!
27:02 - Recap on wellness bottoms: connectors or no connectors?
29:32 - Figure suits & what to look for
33:00 - Not every competitor looks like the top 5
34:13 - Back ties vs. hooks vs. connectors on a figure suit
35:09 - What to expect when you order your suit through Toxic Angels
35:32 - When should you order your suit?
36:03 - How will you know if your suit will fit if ordering in advance?
38:34 - Suit colors & bead coverage
40:29 - What Olympia athletes are NOT wearing & why you shouldn't either
41:38 - Fabric choices & what to consider
45:17 - How much does it all cost

Resources Mentioned:

For 15% off your purchase at Toxic Angelz Bikinis use Code: Diane
Apply to be on our Competition Team HERE

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Nov 10, 2023

Summary:

Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she's re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal.

Key Takeaways:

04:36 - Meet Vanessa and how she got started with The Goddess Body Project
10:00 - Vanessa shares her results from the transformation program
12:55 - The mission behind Venus Fitness Studio
15:07 - The biggest eye-opener that lead to crazy results
16:11 - How to replace bad eating habits with better ones
18:59 - Don't let this stop you from getting started!
23:59 - How the program affected Vanessa's self-esteem & confidence
26:38 - What to expect for the online coaching part of the program
28:28 - Vanessa's biggest challenge
29:35 - An example of how to incorporate your exercise and nutrition into a busy week
31:44 - Navigating social pressures
36:00 - Exciting next steps for Vanessa (hint: competition coaching!)
40:05 - Top notch advice for anyone feeling stuck in their health and fitness

Resources Mentioned:

Sign up for The Goddess Body Project 12 week program

Connect with Vanessa:

Instagram: https://www.instagram.com/vanessa84z

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell Nov 06, 2023

Summary:

Hey besties! Coming at you with another After Dark episode and this one is all about dating in your 40s. Diane was recently a guest on Yolanda Russell's podcast, Date Better, where she shares her opinions on dating, her strategies, mindset, and how it's evolved over the last 10 years. They also talk about building body confidence and how working on yourself physically impacts your dating life.

Key Takeaways:

04:35 - Diane shares how she got started in the fitness industry
07:13 - The post-breakup/divorce glow-up is a thing!
09:27 - Advice for someone just getting started on their fitness journey
14:14 - Why Diane created her women's-only fitness gym
15:47 - Getting back into the dating world after divorce
19:34 - Don't make this dating mistake!
22:19 - How to go from dating desperation to IDGAF
26:12 - Why you shouldn't care if he stood you up on a date
26:59 - The key to maintaining a high vibration & good energy if a man cancels on you
32:07 - Use this mindset hack if men find you "intimidating"
34:05 - Moving from dating apps to social media. Should you do it?
41:32 - 1 trick to help take the pressure off the first date
42:52 - How to approach dating when you have children
47:25 - Finding & knowing your deal breakers in a relationship
50:55 - Why you should never settle for something you don't want
55:43 - Diane spills the tea on her new man. Is marriage off the table?
1:05:36 - An empowering message that all women need to hear right now

Resources Mentioned:

EP #192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
Check out the Book, Single on Purpose by John Kim
Join the Sensual Dance Movement and feel confident in your skin

Connect with Yolanda:

Instagram: https://www.instagram.com/_yolandarussell
Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174
Website: https://theyolandarussell.com/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione Nov 03, 2023

Summary:

This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you're in the 40s to 60s age range, this episode is for you! And if you're not there yet, bestie, you'll still walk away with some actionable steps to rock it in the bedroom.

Key Takeaways:

03:35 - Meet Dr. Nicole & how she came to specialize in helping mid-life women
10:18 - Modalities of movement that shift your built-up emotions through and out
13:04 - Why Boss Bitch Radio was almost called something else
14:02 - This happens when you start realizing your wants & desires
15:40 - Dr. Nicole talks about religious trauma and purity culture
17:42 - How you're aging parents are reflecting your own mortality
18:33 - What is "rocking chair" regret?
18:58 - Why you need to re-evaluate where you're at in life NOW
22:14 - There's nothing more magnetic in your energy than this!
26:44 - Kinks & BDSM
32:03 - What it looks like to hone in on your sensuality with Dr. Nicole
35:54 - 2 tips to understand your intuition & body
40:28 - What does "sensuality" actually mean?
44:34 - How to learn to be present in your body
45:38 - Diane says this elevates her sexual experience
46:35 - 2 tips to heighten your own sexual experience & pleasure
49:58 - How to get started and bring more sensuality into your life

Resources Mentioned:

How to Pole Dance Video: https://www.youtube.com/watch?v=dcoCjwfXwJ8
The Sex Certificate by Dr. Sarah Sohn: https://www.confidentpelvicrehab.com/SexualWellnessLeader

Connect with Dr. Nicole:

Website: https://www.integrativeaging.com/
Instagram: https://www.instagram.com/drnicolemarcione
Download her free Sensuality & Midlife Mini-Workbook: https://www.integrativeaging.com/mini-workbook

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition Oct 30, 2023

Summary:

It's Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are!

Key Takeaways:

02:54 - Diane & Amanda share their true feelings on Halloween candy
06:11 - Halloween doesn't give you permission to eat stupid candy
08:10 - The mindset shift to help you eat LESS candy during the holiday season
09:20 - #1 hack for your Halloween candy buying
10:39 - Use this strategy to help keep the candy eating to a minimum
12:20 - If you want to incorporate candy into your diet every day, do this!
14:04 - How Diane maintains a healthy balance eating whatever she wants
17:58 - Diane & Amanda's favorite candies
19:52 - Here's what you do if your kids go trick-or-treating & there's candy in the house
20:37 - Store your Halloween candy like this so you don't eat it all
23:27 - Different types of candy vs. the workout equivalent: is it worth it?
28:25 - Why you need to watch your snacking
29:29 - Healthy alternatives if you go to a Halloween party
30:13 - Favorite protein bars: snacks vs. meal replacements
34:51 - If you're just getting into macros, limit this!

Resources Mentioned:

Ditch Deprivation 12 week Diet Coaching Program
Cured Nutrition Code: BossBitch saves 20% off first order
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#194 - The Pros & Cons of Volume Eating Oct 27, 2023

Summary:

In this episode, Diane and Amanda talk all about volume eating. It's when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It's a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Diane and Amanda talk about where people are going wrong, ways to do it right, and the pros and cons of volume eating.

Key Takeaways:

02:36 - What is volume eating?
05:39 - The pros of eating a higher volume of food
06:29 - Examples of "filler," nutrient-dense foods
07:58 - Lean vs. higher fat protein: which one's better for you?
09:34 - 1 great high-volume food that is high in protein and low in calories
11:27 - Thoughts on eating out when dieting
13:59 - A big benefit to volume eating
16:32 - Diane's food hack to bulk up her meals
22:07 - The cons of volume eating
24:19 - How to stay on track in social situations when dieting
28:22 - Why nutrient balance is important
33:10 - The reality of dieting for long periods of time
33:49 - How to know if you're overeating high-volume foods
37:15 - Food prep tips & snack favorites

Resources Mentioned:

Greens Powder Superfoods: https://www.nutrishopusa.com/products/trailhead-nutrition/superfoods?id=13
Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload
Cured Nutrition Code: BossBitch saves 20% off first order
Grab your Boss Bitch Empowerment Tools!

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth Oct 23, 2023

Summary:

In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you.

Key Takeaways:

03:05 - Meet Alysha & her experience with bodybuilding
05:06 - The pros of full-body workouts
08:17 - Who is full body training good for?
17:02 - The cons of full-body workouts
21:03 - Your recovery period is based on this
23:06 - Recovery tools to increase repair
24:29 - How & when to use full-body workouts in your current routine
26:09 - This is a great place for beginners to start
26:29 - Some women freak out about this!
27:10 - Do this if you want to shake up your training or you're bored with the traditional split routine

Resources Mentioned:

Sign up for The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/
Download the Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Cured Nutrition Code: BossBitch saves 20% off first order
Grab your Boss Bitch Empowerment Tools!

Connect with Diane & Alysha:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/eash_da_beast/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell Oct 20, 2023

Summary:

In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself.

Key Takeaways:

02:04 - Meet Yolanda and how she got started as a dating and relationship coach
11:34 - Thoughts on dating apps and breaking the stigma of online dating
13:00 - Top tips to craft a juicy dating profile that will make people swipe right
14:04 - Yolanda shares the spicy moment that exposed her to a new dating scene
16:29 - How Diane is able to disassociate emotionally during situationships
18:57 - Lead your dating life by doing this!
21:59 - Self-awareness & feeling empowered in your body
22:17 - Changing your mindset to embrace your feminine power
23:37 - Asking for what you want & showing up for yourself
25:37 - Learning to be OK with owning your decisions and desires
35:45 - What makes boyfriend material?
39:27 - Embracing your feminine energy in a safe space when you're hyper-independent
41:41 - Tips on how to manifest your dream man
45:46 - If you think men suck, listen to this!
46:32 - How to build a dating roster
46:56 - Why you need to drop the expectations and respect your own time
47:57 - How to embrace your hoe phase with no shame and strong boundaries
52:40 - Signs of disrespect even if you're friends with benefits
57:52 - The power of honesty and communication if you're not feeling a romantic connection
59:59 - Hypocrisy in rejection and ghosting someone

Resources Mentioned:

Join the Sensual Dance Movement and feel confident in your skin.
Get the Dating Playbook to elevate your dating life.
Grab your Boss Bitch Empowerment Tools!

Connect with Yolanda:

Instagram: https://www.instagram.com/_yolandarussell
Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174
Website: https://theyolandarussell.com/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#191 - Tips for Better Sleep Oct 16, 2023

Summary:

Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, you're leaving some massive results (when it comes to your physique) on the table. In today's episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep.

Key Takeaways:

05:14 - Why sleep is important when you weight train
08:04 - Let's talk sleep cycles and why you should care
14:04 - How to be consistent with your sleep and wake times
18:00 - Creating an optimal sleep environment
18:23 - 3 things you're room is good for
27:05 - A big reason why you're not getting a deeper sleep
28:17 - Mindful nutrition & the impact it has on your sleep
32:06 - This will help you sleep better
34:17 - The power of a nighttime routine
36:57 - How to manage stress if it's keeping you up at night
39:39 - Avoid THIS before bed
41:08 - Tips on how to nap wisely
45:23 - 5 supplements that promote sleep & 1 to avoid
50:46 - Tinctures & teas
51:49 - CBD & CBN
52:58 - Cured Nutrition products that Diane is currently using
55:42 - When to seek professional help

Resources Mentioned:

Check out the book, Sleep Smarter by Shawn Stevenson
Listen to the Huberman Lab Podcast
Download the Freebie Cheatsheet: https://dianeflores.lpages.co/sleep-tips-and-resources/
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#190 - Muscle Building Myths & Fat Loss Misconceptions Oct 13, 2023

Summary:

Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they're busting the most common muscle-building myths and fat loss misconceptions. With all of the misinformation given over the years and the old-school way of doing things, it can be hard to know what's fact and what's fiction. So, tune in to hear what myths they hear most!

Key Takeaways:

03:59 - Myth #1 - we hear this the most!
07:34 - Doing this will actually make you look bulky
08:03 - Myth #2
11:53 - Myth #3
13:10 - Myth #4
14:25 - How to maintain your shape
15:47 - Myth #5
17:53 - You should not be doing this in the off-season
19:03 - Myth #6 - the more frustrating one
21:23 - The only way to create tone in your body when bodybuilding
22:00 - Myth #7 - and why not to rely solely on this
24:39 - Why you're struggling with recovery between sets
26:26 - Myth #8
31:52 - Nutrition Myth #1 - it's the delicious macro
33:15 - Why carbs aren't the enemy
35:00 - The difference between Rice cakes vs. Pringles
36:41 - Nutrition Myth #2
38:16 - Nutrition Myth #3
39:44 - What happens to your body when you skip meals

Resources Mentioned:

1-Day Full Body Workout Freebie: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Check us out on YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Cured Nutrition Code: BossBitch saves 20% off first order
Grab your Boss Bitch Empowerment Tools!

Connect with the Hosts:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#189 - Best Protein Snacks to Add in Your Diet Oct 09, 2023

Summary:

It's easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you're struggling to get enough protein or you fall victim to the "snack-sident," in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.

Key Takeaways:

04:01 - 1 hack to help prevent snacking on empty calories
05:41 - What's a snack house vs. ingredient house?
07:10 - 1st protein snack to have on hand
09:26 - 2nd sweet and savory protein snack
10:17 - 3rd snack to eat between meals
11:34 - 4th premade protein snack you can grab at the store
12:30 - 5th high in protein snack
16:23 - 6th single-ingredient snack that takes some time to eat
18:10 - 7th protein snack that come in all sorts of varieties
19:20 - 8th low in calories, high in protein snack for seafood lovers
20:06 - 9th snack to have handy in your fridge
21:10 - 10th snack Diane will have on training day
23:00 - 11th protein-packed, plant-based snack
23:41 - 12th crispy protein snack
24:20 - 13th delicious protein snack you can use when you have a sweet tooth
27:55 - 14th low in fat, protein-based snack
28:35 - 15th snack you can use as "food lube"
30:04 - 16th protein snack to include in a smoothie

Resources Mentioned:

Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Whey Protein Powder: https://www.nutrishopusa.com/products/evochem-nutrition/hydro-pro?id=473
Grab your Boss Bitch Empowerment Tools!

Connect with the Hosts:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#188 - Why You Need to Start Training Now to Compete Next Year Oct 06, 2023

Summary:

If you've been putting off training or you're on the fence about competing in a bodybuilding competition, today's the day to get started, sister! In this episode, Diane and Amanda give you the pep talk you need to start prepping now (especially if competing is your goal). You'll learn 7 reasons why starting now will benefit you later, where to focus first, and how to overcome any self-limiting beliefs holding you back from being the boss bitch you are.

Key Takeaways:

02:51 - 1st reason why you need to get started bodybuilding prep YESTERDAY
04:47 - 2nd reason you need to start now (hint: your division matters)
06:52 - Why you need a different fitness plan than the next person
08:31 - How your favorite Instagram influencer can help you train
09:19 - Why Diane finds the off-season "uncomfortable"
11:39 - 3rd reason why you need to start now
12:34 - The BEST thing about having a personal trainer
17:17 - 4th reason to start today (hint: don't wait until the last minute to do this)
22:54 - 5th reason why starting now will benefit you later (hint: avoid a world of hurt)
24:30 - 6th reason that has Diane rolling her eyes (hint: all the foods)
28:28 - 7th reason to help you prepare for competing
34:28 - Why contest prep is not the time to build muscle
35:57 - Do this FIRST, before you go into a cut
37:10 - Starting now will improve your health. This is how!
39:01 - This is for you if you're curious how long competition prep will take you

Resources Mentioned:

Cured Nutrition Code: BossBitch saves 20% off first order
Episode 185 - Bodybuilding in Your 50s and Beyond
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89
Do your physique assessment here: https://www.venusfitnessstudio.com/physique-assessment
Grab your Boss Bitch Empowerment Tools!

Connect with the Hosts:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Instagram: https://www.instagram.com/amandaglitters/
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game Oct 02, 2023

Summary:

If you're struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5 best tips (a.k.a prescriptions) you need to master your mental and physical game each week. Tune in as she shares her boss bitch arsenal of empowerment tools and gets you back on track.

Key Takeaways:

04:15 - 1st tip to help you shine bright with confidence
07:34 - Do this when someone compliments you
09:09 - 2nd tip to master your mind
10:47 - Why it's time to let go of being perfect
17:31 - 3rd tactical tap to control the cravings
19:11 - Bonus bodybuilding trick to help you snack less
19:59 - 4th tip to implement in your health and fitness routine
22:37 - How to tackle your new exercise and nutrition plan
25:49 - Why starting small and simple in the gym will benefit you more in the long run
26:27 - 5th tip to boost your recovery routine
27:50 - This is how you repair the muscle
29:30 - 1 amino acid to have on hand if you're weight-training regularly

Resources Mentioned:

Cured Nutrition Code: BossBitch saves 20% off first order
Grab your Boss Bitch Empowerment Tools here!
L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#186 - Healthier Choices, Happier Mom: A Fitness Success Story Sep 29, 2023

Summary:

This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it's like working with an online coach and how nutrition can be a game changer for seeing big results.

Key Takeaways:

04:22 - Why Kellee chose the Goddess Body Project & where she was in her fitness journey when she started
07:00 - The mindset shift from HIIT training to weight training
14:00 - What sparked Kellee to make a change
14:45 - Alicia's coaching perspective when working with online clients
16:16 - Kellee's biggest eye-opener with the Goddess Body Project
18:24 - What Kellee's diet looked like before joining a fitness program
21:48 - How to bring your family on board when you're on a diet program
29:19 - The physical changes after implementing nutrition and training
31:22 - How Kellee's confidence has changed
34:15 - How to "make time" to stick with your workouts
36:03 - Prioritizing self-care as a mom
40:08 - Kellee's exciting new goal since beginning the Goddess Body Project
42:34 - Advice to anyone who is nervous, scared, or afraid to start a fitness program

Resources Mentioned:

Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane & Alysha:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
Instagram: https://www.instagram.com/eash_da_beast/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#185 - Bodybuilding in Your 50s and Beyond Sep 25, 2023

Summary:

In this episode, Diane brings back one of her Bikini athletes and good friend, Tina Bauer. As a mature athlete in her 50s, Tina reminds you that it's never too late to start your fitness journey. You'll hear about her successes and struggles with hormones, how she balances her diet during prep and after, and how she has no plans on stopping any time soon. This conversation will leave you inspired to build a better you at any age!

Key Takeaways:

03:38 - Tina shares her history with exercise & what sparked her love of bodybuilding
10:01 - How to tackle the hard days when starting your fitness journey
12:29 - Getting back into competition after taking a pause
16:28 - Tina shares when she started competing
18:28 - Tina reveals her stats (height, weight pre- and post-show, etc.)
19:17 - Why you shouldn't assume you're supposed to weigh less by your next show
20:12 - Tina's #1 struggle during her last prep
25:00 - Finding the balance between what your coach tells you vs. what your body wants
27:38 - Addressing the social media haters
29:20 - What it's like to start bodybuilding in your 50s vs. in your 30s
33:26 - THIS kept Tina going when the weight training felt hard
36:21 - What the next 5 years look like for Tina
41:01 - How Tina creates balance in her diet in the off-season
52:33 - If you don't use it, can you lose it?
54:29 - Tina's skincare and treatments
57:08 - Balancing hormones
59:14 - What Tina's training looks like during prep vs. what she's doing now
01:03:47 - Advice for people in their 50s who don't think they could ever compete
01:07:51 - Tina's future goals & aspirations in fitness

Resources Mentioned:

Episode 75 - Reverse aging, hormones, building muscle, and competing in your 50s with NPC Bikini Athlete, Tina Bauer
Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Tina:

Instagram: https://www.instagram.com/insta_awe_some/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRADIO for 20% off first order
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#184 - How to Build a Pro Physique with Paul Revelia Sep 22, 2023

Summary:

In this episode, we're talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experience working with bikini athletes, how he approaches dieting pre- and post-show, and shares his best advice for girls interested in competing. Paul busts some common myths around bodybuilding that you need to know and reveals exactly where to start if you want to begin your bodybuilding journey. This episode is filled with nuggets of helpful tips and tricks!

Key Takeaways:

03:44 - Who is Paul Revelia?
07:05 - Paul's first experience in a bodybuilding show
09:44 - How Paul got his business off the ground & started his journey as a coach
12:43 - Examples of bad coaching practices
14:59 - Paul's evolution of getting into the NPC & Olympia
18:32 - Working with a novice vs. an established athlete
19:57 - The criteria of an ideal athlete to work with
20:48 - Misconceptions of bodybuilding you need to know
29:48 - How to determine your ideal weight in competition
31:40 - Parameters for athletes that have the potential for nationals
33:14 - Should you remain show-ready if you don't earn a pro card?
35:46 - Why it's important to involve your family in your bodybuilding journey
36:36 - Paul's thoughts on the off-season
39:16 - Common ailments that coaches see post-show with their athletes
40:53 - Paul's dieting approach
43:13 - How to recover from a "snack-ccident"
44:44 - How to stay on track post-show without over-indulging
48:46 - Coaching pet peeves
51:50 - Advice for novice bikini girls or girls interested in competing

Resources Mentioned:

Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Paul:

Website: https://www.prophysique.com/
Instagram: https://www.instagram.com/paulrevelia/
Podcast: https://podcasts.apple.com/us/podcast/the-prophysique-code/id1532902456
YouTube: https://www.youtube.com/channel/UCykSWsfEKRES6RDotQF6ChQ

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure Sep 18, 2023

Summary:

In this episode, Diane dives headfirst into the world of cultivating a growth mindset. She defines what that means exactly, and serves up the ultimate recipe for success. Hint: it's learning how to see obstacles as opportunities and failures as stepping stones. Diane shares her personal hardships that led her to where she is today, how she was able to reframe her mindset, and how having a sense of curiosity is key.

Key Takeaways:

02:47 - The foundation of your success relies heavily on THIS
04:50 - What is a "growth mindset"?
06:05 - Tackling your fear of failure
09:46 - 1 way to hone in on your growth mindset
16:46 - Growth mindset and its role in perseverance
18:42 - How to reframe your thoughts when your emotions take over
22:01 - Cultivating a growth mindset
22:45 - Examples of negative self-talk
23:28 - How to reframe the negative self-talk
25:30 - The health scare that landed Diane in the hospital & jumpstarted her fitness journey
28:04 - The exact moment Diane decided to live a better and healthier life
29:40 - How to embrace your challenges when things feel hard
31:46 - Changing your mindset to see your failures as detours
35:46 - How to set goals that acquire new skills and knowledge

Resources Mentioned:

EP 181 - Mindset Mastery Monday: Self-Limiting Beliefs

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar Sep 15, 2023

*Trigger warning - this conversation briefly discusses disordered eating.

Summary:

In this episode, the spotlight is on Diane as she's interviewed by licensed dietitian and certified personal trainer, Dr. Sarah Zaldivar. Get ready to dive deep into Diane's incredible journey from being a teen mom to achieving the IFBB Pro Bodybuilder title. From the challenges of teen motherhood to the world of bodybuilding competitions, Diane gets candid on all things dieting, specific exercises, physique-enhancing drugs (PEDs), and more!

Key Takeaways:

02:32 - Diane gives a brief overview of her competing journey
05:39 - Diane talks about her childhood; what it was like, how she became a teen mom, etc.
10:00 - How Diane's parents reacted to her teen pregnancy
12:50 - The shocking way Diane found out she was pregnant
16:23 - From pole dancing to bodybuilding: Diane shares the start of her competing journey
22:48 - How Diane found her first coach
27:53 - Managing cravings and dieting during your first prep
33:30 - Diane shares her struggles with disordered eating
36:30 - Why Diane chooses not to compete anymore
40:05 - Reverse dieting post-show
43:00 - Getting your mind right when doing cardio
47:54 - The dark side of competing
55:40 - Why Diane loves the WBFF division
58:59 - Keto or carnivore diet for competition prep?
1:06:00 - Reverse dieting vs. recovery dieting
1:12:39 - Where Diane sees herself in the next 5-10 years

Connect with Dr. Sarah Zaldivar:

Instagram: https://www.instagram.com/dr.sarah.zaldivar/
YouTube: https://www.youtube.com/@dr.sarah.zaldivar

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#181 - Mindset Mastery Monday: Self-Limiting Beliefs Sep 11, 2023

Summary:

In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just "thinking positive." From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You'll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they'll have on your life, and how not to give up when things get tough.

Key Takeaways:

03:52 - 2 things that matter to achieve success in your goals
05:11 - Ask yourself these questions to check in on your mindset
06:28 - Mindset hacks Diane used to hype herself up & build her self belief
10:07 - What are limiting beliefs?
10:23 - Where do limiting beliefs stem from?
14:53 - Examples of common self-limiting beliefs
20:28 - The impact your limiting beliefs have on your life
23:31 - Reframe your mindset by doing THIS when you feel nervous
26:58 - Your tendency to quit pre-maturely is linked to this
30:01 - The power of your mental environment
30:27 - How to keep going even when you don't have the answers
33:02 - This is what mentally strong people DON'T do
34:51 - How your beliefs are creating a cycle of quitting
37:42 - A step-by-step plan to overcome your self-limiting beliefs
46:08 - How Diane's transformation came to fruition
46:17 - The perfect journal topic to help you uncover any limiting beliefs you're struggling with
52:10 - Final thoughts on the things holding you back

Resources Mentioned:

#171 - Motivation Monday: How to create a more balanced and fulfilled life

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay Sep 08, 2023

Summary:

In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to prevent it. This conversation will leave you with actionable tips and tricks on how to strengthen (or relax) your pelvic floor depending on your symptoms.

Key Takeaways:

03:45 - Meet Dr. Tillay
04:40 - Common symptoms when it comes to pelvic floor health or dysfunction
06:02 - Pain during intercourse? Here's why.
07:00 - Preventative measures you can do to prevent any discomfort or dysfunction
10:00 - What does the pelvic floor entail?
11:50 - Pelvic floor exercises
12:49 - Does it have any relation to vagina elasticity?
14:30 - Why your orgasms don't feel like they used to
17:10 - Best things you can do to tighten your pelvic floor
19:28 - Do this if you have a weak pelvic floor
21:15 - Do men have the same problems?
23:20 - Lesser known symptoms or signs of dysfunction
29:15 - Treatment options if you struggle with weakness around the booty
29:37 - Treatment options if you have trouble with sexual pain & intercourse
32:56 - How to prevent "peeing yourself" during high-impact exercises, sneezing, etc.
33:48 - How to do a proper kegel & how it should feel
37:10 - How long does it take to strengthen the pelvic floor?
41:01 - Biofeedback devices: Should you use them?
45:10 - Pelvic organ prolapse & 2 big myths about it
48:53 - These types of people are more susceptible to pelvic organ prolapse
50:11 - If you're experiencing any symptoms, do this!

More About Sarah:

Dr. Tillay is a mom of two kids under two and business owner. She specializes in pelvic health and has a passion for helping women work through pregnancy, birth, and beyond as they navigate the changes these transitions bring and manage fitness at all levels. In her free time, she enjoys rock climbing, watching survival shows with her husband, kayaking, hiking, and hanging out outside with her family.

Connect with Sarah:

Website: https://flooredpelvichealth.com/
Instagram: https://www.instagram.com/flooredpelvichealth/
Facebook: https://www.facebook.com/profile.php?id=100089669461353

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#179 - Motivation Monday: How to Embrace the Body You Have Sep 08, 2023

Summary:

In today's episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how to embrace your body (fitness goals achieved or not) and how to love yourself through your journey of transformation. Diane doesn't hold back as she reveals the #1 reason why women are delaying their own happiness and how to find beauty beyond the non-physical achievements.

Key Takeaways:

03:09 - 1st step towards embracing the body you have
08:05 - Setting the foundation of self-love starts here
08:56 - 1st step to define your transformation goals
09:30 - You're getting in your own way by doing this
11:11 - Ask yourself these 2 questions on your way to your goal
12:33 - Most of the changes you are seeking will start here
13:00 - This is the true definition of "body image"
15:30 - Why consuming social media content is affecting your mental health
16:50 - Why I disagree with coaches who say we should NOT celebrate all body types
18:03 - Finding beauty in your transformation journey
19:16 - Growth mindset vs. fixed mindset
22:02 - The power of journaling
26:42 - How to practice self-compassion when facing challenges
31:01 - Building a supportive environment
36:06 - Reframing setbacks and failures as learning experiences
39:03 - Are you celebrating non-physical achievements?

Resources Mentioned:

Full Focus Journal

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Join the Sensual Dance Movement and feel confident in your skin
The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#178 - Client Case Study: Becoming a Bodybuilder at Age 47 Sep 01, 2023

Summary:

In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she's faced, and her decision to invest in multiple coaches at the same time. She also reveals her experience with mom guilt as she's undergone this transformation and gives her best tips and tricks to balance it all.

Key Takeaways:

02:32 - Meet Jenn Connicelli and what sparked her journey to start bodybuilding at 47 years old
09:07 - Jenn's personal experience competing in her first bodybuilding show
10:12 - Honest thoughts on working with an online coach
16:11 - Balancing the ups and downs of the bodybuilding lifestyle
18:05 - Why you need to share how you're feeling with your coach
20:37 - What progress looks like nearly 5 weeks out from show: where Jenn is at, what she's doing to prep, etc.
21:29 - Building a supportive environment
24:11 - What it's like to undergo a transformation journey in your mid-40s
28:05 - Food, food, food: before, during, and after becoming a bodybuilder
33:08 - Dealing with pushback when starting your fitness journey
35:35 - Tips & tricks when experiencing mom guilt
38:56 - The benefits of working with multiple coaches at the same time
46:22 - Best advice for someone hesitating to start their own transformational fitness journey

Connect with Jenn:

Instagram: https://www.instagram.com/jennconi_fit/

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
Instagram: amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#177 - How to Fake Confidence When You're Feeling Insecure Aug 29, 2023

Summary:

Do you feel like you lack confidence? You're not alone! In today's chat, Diane breaks down what it really means to embody confidence, from feeling good in your skin to how you carry yourself in the world. You'll walk away from this episode with tactical tips on how to embrace your vulnerability and how to develop your confidence using body language, self-talk, and skill development. Diane also covers imposter syndrome and gives you some real-world tips to help you supercharge your confidence.

Key Takeaways:

06:18 - What is confidence?
09:14 - Diane shares her story: her thought process & how she became a boss bitch
14:39 - The power of having a role model
17:00 - If life knocks you down, remember this!
17:59 - Small goals = a resilient mind
19:21 - Building body confidence
20:06 - Why you shouldn't blame genetics for the way you are
21:57 - Diane's sensual movement journey and how it changed her
26:04 - #1 thing you must do if you want to change your life
27:33 - Having an abundance mindset
28:53 - Abundance mindset & making money moves
31:00 - Faking confidence vs. building GENUINE confidence
33:01 - The #1 drawback to faking confidence
33:41 - The path to genuine confidence
34:50 - This is where your magic lies
36:00 - 5 tactical tips to help you boost your confidence
46:40 - What is imposter syndrome?
49:06 - Actionable steps to overcome imposter syndrome
01:02:51 - What Diane does when sh*t doesn't work out
01:03:56 - Do this instead if you're comparing yourself to others
01:07:10 - How helping others can motivate you
01:09:20 - Finding power in vulnerability
01:10:36 - Building confidence via skill development
01:11:48 - Embodying confidence in your body language

Resources Mentioned:

YouTube video: How to Deal with Shyness
Full Focus Journal

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#176 - Bodybuilding for Dummies Aug 25, 2023

Summary:

Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don't want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the actionable steps, the non-negotiables, Diane and Amanda are baring it all.

Key Takeaways:

04:07 - Tactical strategy #1
04:20 - Why someone else's meal plan and macros will NOT work for you
06:50 - 1st thing you need to do if you want to change your body
08:32 - The sh*t that matters when you're trying to get lean
10:24 - Start here if you're serious about getting lean
11:49 - Reframe your mind to see the long-term benefits of investing in yourself
13:44 - Why you need to reconsider tracking your macros "later"
15:39 - Tactical strategy #2
15:57 - Leisure exercises you can include in the off-season
18:10 - What you're training should look like
21:45 - This will benefit you - DO THIS
23:11 - Tactical strategy #3
25:00 - Do not prioritize THIS over training
27:08 - How to find joy in the monotony of doing the same movements
28:51 - Why there's no use in changing your program every week
29:41 - Tactical strategy #4
31:08 - Start here if you want to start with supplements
33:44 - 4 key supplements for women new to lifting
36:07 - Psychological strategy #1 to consider if you want a massive transformation
39:05 - Get this in check and save yourself from stress
42:55 - Psychological strategy #2
44:10 - Psychological strategy #3
45:33 - Finding your "why"
46:02 - Why smaller goals matter

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
Instagram: amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#175 - Navigating Social Situations Aug 21, 2023

Summary:

It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this episode, Diane will help you not only survive but thrive during these times. She shares her best tips to help you prepare ahead of time, tricks to cope with temptation, how to deal with the aftermath (if you indulge a little too much), and ideas to stay active. Get ready to feel empowered, in control, and totally ready to own your health and fitness journey.

Key Takeaways:

04:32 - Common challenges people face during social situations or holiday events
06:29 - This is what leads to body fat gain (in excess)
09:05 - Psychological aspects of overindulging during the holidays
11:17 - Setting clear goals around the holiday period or the event
17:44 - Embracing your inner food snob
18:54 - Do this visual exercise to prepare for any holiday or event
21:22 - #1 key to planning ahead
23:33 - What is eating mindfully? & What to look for
26:04 - An easy way to determine if you've gone too far with your eating
28:16 - If you're bringing a dish to an event, bring this!
29:48 - Low cal options for alcohol
30:32 - How to stay active and on track around holiday events and social situations
34:12 - Coping with temptations
36:23 - Training yourself not to overeat when you don't feel full
38:57 - This will not ruin your progress
39:53 - If you're going to indulge, do this FIRST
41:23 - Mental tricks and techniques to resist unhealthy temptations
46:01 - How to bounce back after a weekend of indulgence
51:54 - Transform your body in 12 weeks with this personalized program

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Pinterest: https://www.pinterest.com/goddessbody/
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#174 - Answering Your Objections to an Online Program Aug 18, 2023

Summary:

Online coaches, do we think they're bullshit? In this episode, Diane and Amanda bust the myths surrounding online coaching. They'll answer some of your objections about working with an online coach and give you some helpful advice on how to switch your mindset, keep yourself accountable, and start taking action today. Tune in to hear their hands-on approach and what makes their coaching style different than any others.

Key Takeaways:

03:51 - How we work with clients that we don't see in person
06:34 - Answering objection #1: "I can't afford it"
10:01 - Ask yourself this question to help you shift your mindset
11:08 - Answering objection #2: "I don't have enough time"
13:18 - What we do for clients who need some extra customization
14:52 - Answering objection #3: "I'm not tech savvy"
16:45 - The benefit of embracing new technology
17:53 - Answering objection #4: "I'm not sure it will work for me"
19:38 - What we help our clients focus on specifically in our online coaching program
21:37 - Answering objection #5: "I prefer in-person training"
22:11 - Learn this #1 thing before you do anything else
22:55 - Creating personalized plans for individual clients
24:21 - Answering objection #6: "I'm afraid of commitment"
27:24 - Answering objection #7: "I'm concerned about the accountability"
29:14 - The problem with having a friend as your accountability partner
31:15 - Tracking systems to help keep you accountable
35:52 - Why we limit the amount of competitors we take on
41:08 - Learn more about our online coaching program, how we break down each workout, weekly check-ins, changing your diet, and more!

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
Instagram: amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Check out the New Client Offer at Venus
Apply to be on our Competition Team HERE
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#173 - Mid-Year Check-In: Where Are We With Our Goals? Aug 14, 2023

Summary:

In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you're facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It's never too late to get started if you haven't already. This episode will have you exploring your initial goals, celebrating your achievements and milestones, a strategic re-think of what's working vs. what isn't, re-evaluating your nutrition and diet, and much more!

Key Takeaways:

04:29 - Get one of these to start tracking your goals
06:28 - Ask yourself these questions to reflect on your fitness journey
09:58 - What are your achievements & milestones so far?
12:19 - How to identify which of your goals need some attention
17:03 - Setting S.M.A.R.T goals & are you doing it?
19:22 - Why assessing your obstacles is crucial
24:49 - Reigniting your passion and getting excited about fitness when things feel hard
26:30 - How to assess your physical progress this far
30:44 - The most important piece of your transformation
34:05 - 3 tips on how to improve your nutrition today
34:27 - Teach your kids this skill for future success
37:10 - Reflect on exercise and fitness routines: have they been effective?
42:57 - The correlation between your physical & mental wellbeing
47:41 - Challenges & community events you can partake in that will get you closer to your goals
50:22 - Doing this can help you keep your accountable
51:42 - For a complete physical transformation, check out this 12-week program

Resources Mentioned:

Episode 171 - Motivational Monday: How to create a more balanced and fulfilled life

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#172 - After Dark: Ben & Dedra Hartman on Open Relationships Aug 11, 2023

Summary:

In today's After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although this episode has nothing to do with health and fitness, Ben and Dedra are in the open relationship and non-monogamy lifestyle. They delve deeper into the topic and discuss what the lifestyle looks like for them, how their relationship evolved into what it is today, the challenges they've faced, and how (or if) it impacted their business.

Key Takeaways:

02:42 - Meet Ben and Dedra Hartman
03:20 - How their non-monogamous lifestyle began
11:44 - Addressing potential issues that may come up
12:51 - How to discuss the "swinger" lifestyle with friends and family
14:14 - Ben and Dedra share their personal experiences with their first shared hookup
17:41 - How their relationship has evolved since their first experience together
19:51 - Having casual solo experiences when only one person finds half of the opposite couple attractive
20:23 - How to create personal boundaries and say "no"
22:54 - Becoming a throuple and the lessons that came of it
26:36 - At what point do you decide to add another person into your relationship?
28:58 - Managing the jealousy and what that looks like
35:32 - Compersion & sexual intimacy
38:03 - What is the "pretty woman rule"?
40:34 - Addressing the sentiment "you're asking for your spouse to cheat on you"
45:35 - How being with other people has impacted Ben and Dedra's sex life
46:56 - Navigating life after sharing their sexuality publicly
52:47 - Extremely helpful advice for new couples who want to enter the swinger lifestyle
1:01:09 - Remember this if you're bringing in a single person into the picture
1:01:53 - Suggested resources for people interested in the swinger lifestyle

Connect with Ben & Dedra:

Instagram: https://www.instagram.com/fitdeeds/ , https://www.instagram.com/morphogen_ben/ , https://www.instagram.com/morphogen_nutrition/
Website: https://www.morphogennutrition.com/

Resources Mentioned:

Sex with Emily Podcast: https://sexwithemily.com/listen/
John Romaniello: https://www.instagram.com/johnromaniello/
Plush: https://plushparties.com/
Rachel Wright (psychotherapist): https://rachelwrightnyc.com/
The Ethical Slut: https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379
Feeld App: https://feeld.co/
Swing Lifestyle App (SLS): https://apps.apple.com/us/app/sls-official-swinger-community/id1449170265

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

#171 - Motivation Monday: How to create a more balanced and fulfilled life Aug 07, 2023

Summary:

In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving work-life balance, sharing her own current struggles and how she's actively working to improve them. Diane uncovers those telltale signs that suggest you might be living an imbalanced life, she'll guide you toward work-life harmony, and recognizing when it's time for a change. So, get ready to learn practical strategies that can truly make a difference.

Key Takeaways:

04:39 - Why is work-life balance important?
05:35 - Assessing your mental & emotional health
07:10 - The benefits of prioritizing work-life alongside personal life
08:42 - 3 ways Diane is filling her mental and emotional cup
09:22 - Assessing your physical health
10:44 - Are you neglecting personal relationships?
12:01 - Finding personal fulfillment & happiness
13:35 - This might be affecting your productivity levels
14:37 - 3 signs of an imbalanced life
17:36 - Diane's turning point for a better work-life balance
22:21 - Diane's top tips for regaining balance between her work and life
25:09 - How to separate work and personal life when you're family works in the same business
30:49 - 5 strategies to create a better work-life balance for yourself
36:56 - Forming healthy boundaries around technology
38:20 - This is key to getting your time back
41:04 - Dealing with situations where people don't meet your expectations
42:12 - Steps to conquer challenges and obstacles
46:48 - How to get your mind right & embrace the shifts

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#170 - Bikini Talk with Adam Bonilla from Team Elite Physique Aug 04, 2023

Summary:

Today's episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes to become a successful bikini competitor, common mistakes bikini competitors make, how to determine an ideal stage weight and body composition for athletes, and how to decide if an athlete is ready for nationals. Adam and Diane also talk through the controversial topic of gaining weight in the off season and much more!

Key Takeaways:

01:43 - Who is Coach Adam Bonilla?
04:17 - How Adam found his niche coaching bikini athletes
06:57 - Factors and structures that make a successful bikini athlete
10:54 - How to gauge if an athlete is veering off the competition track
15:07 - General parameters for competing in nationals
18:56 - Common mistakes bikini athletes make
24:08 - Are you at risk for getting dinged for enhancements?
26:21 - The ideal stage weight in competition
27:31 - Why Adam keeps his athletes so lean in the off-season
35:53 - Adam's clapback to those who say "Bodybuilding ruined me!"
45:01 - The bodybuilding game plan
45:15 - Why the bulk phase is unnecessary
48:22 - What is actually considered "healthy eating"?
51:29 - If you want to be the best at anything, you need THIS
53:35 - How to recover from a "snacksident" when you're super close to show
55:41 - Top recommendations for a first-time competitor
01:01:46 - How long it may take you to reach the pro-level physique
01:02:10 - How long it may take you to reach a stage-ready physique as an amateur
01:05:04 - The reason why Adam stopped competing

Resources Mentioned:

Connect with Adam:

Tune into The Bikini and the Brain Podcast
Instagram: https://www.instagram.com/teamelitephysique
YouTube: https://www.youtube.com/@TeamElitePhysique
Website: https://teamelitephysique.com/

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2 Jul 31, 2023

Summary:

Today's episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the mental and emotional aspects of prep look like. They cover posing, presentation and stage presence, and what the cost of competing can look like for those interested in going all in.

Key Takeaways:

03:41 - Mental and emotional prep needed for competition
07:43 - A major red flag for a coach
09:34 - What to do if you don't have teammates local to you
10:14 - How to pose for each division & what to wear on stage
17:36 - Why trendy suits are a no-go
18:39 - What happens post-show?
22:30 - Stop procrastinating and do this
23:46 - Why we are NOT trying to maintain the stage physique
24:00 - How much does this all cost? Here's a breakdown.
31:02 - Do NOT skimp on these things
33:04 - How to apply for competition coaching
36:34 - Is it possible to train independently if you're not local?
37:59 - Macros and prep
40:08 - Creatine during peak week. Yes or no?
40:43 - This might be the cause of your weight gain after one day of eating crappy
41:53 - Are there leagues to compete in steroid-free?
42:42 - I had my ACL replaced, can I still compete?
43:07 - How to foresee your weight loss and purchase the right swimsuit
44:10 - Bikini vendor we use located in Santa Rosa, CA

Resources Mentioned:

Connect with the Coaches:

GET ON MY E-MAIL NEWSLETTER HERE
Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s
Instagram: dianeflores_IFBB_Pro
Instagram: amandaglitters
Instagram: eash_da_beast
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1 Jul 28, 2023

Summary:

Today's episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the judges are looking for in the bikini, wellness, and figure divisions, the diet and supplementation to get there, and what the training and cardio look like for each. Then, Diane breaks down the real-life timeline it took for her client to become stage-ready after losing 60 pounds.

Key Takeaways:

03:43 - Transformation inspiration of someone who started competing in her 50s
04:26 - Who this webinar is for vs. who it's not for
05:19 - Who is Diane Flores?
06:54 - Who is Coach Glitter?
07:52 - Who is Ms. Alysha?
11:03 - What judges are looking for in bikini athletes
12:54 - An overview of a wellness athlete's body type
15:00 - Requirements for the figure division
17:51 - This is the MOST important part of your prep
22:11 - What are PEDs?
25:30 - Weight training: what does that look like?
26:47 - Muscle groups to focus on depending on your division
27:31 - Cardio exercises to implement vs. Cardio exercises to avoid
29:30 - Why you should not divert from your coach's training program
32:30 - Contest prep timeline with a real client
34:17 - Think about THIS when you're building
34:47 - The minimum requirement if you're looking to enter the bikini division
35:28 - What "shred mode" could look like for you
37:36 - Why you should NOT wait to lose the weight first before starting with a coach

Resources Mentioned:

Connect with the Coaches:

GET ON MY E-MAIL NEWSLETTER HERE
Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s
Instagram: dianeflores_IFBB_Pro
Instagram: amandaglitters
Instagram: eash_da_beast
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Apply to be on our Competition Team HERE
Check out the New Client Offer at Venus
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Join the Sensual Dance Movement and feel confident in your skin
Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#167 - Bodybuilding Training Needed to Compete with Alysha Marie Jul 24, 2023

Summary:

In today's episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC's bodybuilding contest, specifically bikini, wellness, and figure. They'll dive deep into what the training looks like for each division, how often you need to be in the gym, and the intensity you need to hit to be a successful bodybuilder.

Key Takeaways:

03:06 - A common misconception when training as a bodybuilder
04:17 - #1 reason why this podcast is helpful for girls who ARE NOT interested in competing
07:05 - An average week for a girl training in the bikini division
08:11 - Types of exercises a bikini athlete needs to build the proper muscle
09:49 - We recommend THIS if you're new to weight training
10:28 - Why exercise selection is important
13:49 - Why we ask our athletes to film their training sessions
14:15 - How much time should I spend in the gym?
16:14 - The definition of a wellness physique
17:14 - Body parts splits as a wellness athlete
19:09 - How to be intentional with intensity & training
19:53 - How many days does a wellness athlete spend in the gym?
21:40 - Building your lower half? Do This!
22:11 - Recommended exercises to track for growth in the wellness division
23:59 - This app will help you keep track of your progress
25:08 - Quick overview of the training for the figure division
25:33 - What's a figure training program look like?
28:31 - Exercise selection for figure training
29:53 - What is the mind-muscle connection?
33:29 - This type of exercise is a huge help with recovery
36:09 - The go-to cardio exercises to get that caloric burn
50:05 - A blueprint for those interested in training but not competing

Resources Mentioned:

Connect with Diane & Alysha:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
Instagram: eash_da_beast
Check out Alysha's 12 week program, Look Like a Beauty, Train Like a Beast on the TrainHeroic App
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions Jul 21, 2023

Summary:

In today's episode, Diane and Amanda break down everything you need to know about the National Physique Committee's (NPC) rules and regulations for the bikini, wellness, and figure divisions. They'll dive into the contest criteria, what the judges are looking for, the body types that suit each division, and what areas to work on in order to have a stage-ready physique.

Key Takeaways:

01:19 - What is NPC?
04:39 - The body type that suits the bikini division
07:26 - What does conditioning look like to have a stage-ready physique
07:44 - 4 things you'll be judged on in competition across all divisions
09:24 - The criteria needed to take part in the bikini division
12:09 - What the judges DO NOT want to see on bikini athletes
16:06 - The body types that generally fit the wellness division
20:48 - What does the training look like for wellness?
27:32 - The body type that best suits the figure division
33:09 - The stage-ready conditioning needed for figure girls
34:08 - Where a lot of women fall short as bodybuilding amateurs
34:41 - What judges are looking for in figure girls
36:10 - Back musculature - 3D vs. wide, what's better?
38:10 - The reality of transitioning from one division to another
40:07 - What does it mean to look "flat"?
43:26 - An ideal peak week
45:31 - What is the reason for moving the girls around on stage?
48:11 - Why you should always bring your A game on stage

Resources Mentioned:

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: dianeflores_IFBB_Pro
Instagram: amandaglitters
Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#165-How to stay on track during the summer with your goals- tips and strategies Jul 14, 2023

Today we do a deep dive into summer goals, mindful eating, diet tips, training, cardio, consistency, motivation, overcoming obstacles, self care and creating balance!

Whether your goals are fat loss or maintenance, we will chat about how to keep it all together.

Related links/products mentioned:

GET ON MY E-MAIL NEWSLETTER HERE
Get your FREE backstage packing list for competition here
Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump Jul 11, 2023

SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-hosts of Mind Pump Podcast with Sal Di Stefano, Justin Andrews and Doug Egge.

Their health and fitness podcast is HUGE and covers so many health and fitness topics you'll need to go check them out.

Today's interview was a little selfish as I wanted to pick his brain on business and podcasting!

Heres more about Adam:

Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen.

Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam's life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam's love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001.

His first entrepreneurial venture was as a child of ten so it seemed natural for Adam to become an entrepreneur in fitness. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association.

Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder.

Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills.

Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry.

He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.

Time stamps:

(03:30) How Adam and I met waaaay back when
(07:15) Tipping point for MindPump to grow
(19:30) Repurposing content and repeating topics
(30:00) Getting feedback from listeners
(36:20) How they monetized their podcast
(48:24) Monetizing digital programs
(58:30) Pricing digital programs
(1:01:40) Delivering value for the audience
(1:04:24) Email marketing strategy
(1:08:30) Approaching guests for podcasts
(1:14:20) Resources he uses to be a better content creator
(1:20:40) Business strategy to continue to grow
(1:23:20) Developing relationships in the industry

All the Mind Pump links below:

MindPump Podcast
MindPump Website: https://www.mindpumpmedia.com/
MindPump Instagram: @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug
Mind Pump Programs: mapsfitnessproducts.com
Mind Pump Free Resources
MindPump on YouTube

Related links/products mentioned:

GET ON MY E-MAIL NEWSLETTER HERE
Get your FREE backstage packing list for competition here
Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Getting shredded lean...is it a fantasy or a reality? Jul 07, 2023

In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bikini competitions have a very focused goal and it is extreme.

The amount of work that needs to go into getting a six pack abs or getting stage lean is a commitment many aren't ready for. Today we dive into some key factors to consider.

Timestamps:

(01:05) Join our waitlist for the team here
(02:40) The role of genetics
(05:40) Metabolism plays a role
(06:55) How much time and sacrifice are you will to put in
(13:40) Individual difference in each person and diets vary
(16:30) Identity shift when going into a prep
(18:53) Psychological impact when trying to get shredded
(23:50) Share all stages of the competition journey
(25:50) Normalize off season bodies
(29:00) The unrealistic sustainability of being shredded
(33:02) The stress of gaining weight post show
(44:20) Physique assessments
(46:04) Webinar for those curious about competing here

Related links/products mentioned:

GET ON MY E-MAIL NEWSLETTER HERE
Get your FREE backstage packing list for competition here
Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Boss Bitch After Dark...The journey through swingers events & steamy sex parties Jun 30, 2023

OOOOOH it's a juicy one! Glitter and I share our experience at the Dirty Vegas Plush Party event

(00:57) When I started feeling comfortable in my skin
(06:36) Shopping for outfits for lifestyle parties
(07:30) Pasties and topless pool parties
(09:30) Themed evening parties
(10:10) Making new lifestyle friends
(13:50) Is Amanda a swinger?
(16:00) How "play" rooms change the vibe
(19:45) How I say no when approached
(20:22) Diane got some action
(22:00) Pole dancing
(24:25) Being flogged and spanked
(28:18) How to stay sexually responsible
(31:17) Good at oral or large penis?
(33:15) Could I be with a bi-sexual man?
(34:50) Quickest way for me to orgasm?
(35:45) When oral sex goes bad
(38:45) How to talk dirty
(40:10) Sugar daddies
(41:10) What kind of a movie would my sex life be
(42:04) Bi-sexual attraction

Related links/products mentioned:

GET ON MY E-MAIL NEWSLETTER HERE
Get your FREE backstage packing list for competition here
Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Is the fear of failure holding you back? Jun 27, 2023

A quick solo episode about the fear of failure:

(01:15) Being ok with being vulnerable
(02:34) You don't have to have everything figured out
(03:40) Everything is figure-out-able
(04:45) Root causes of the fear of failure
(06:30) Having excessively high expectations for oneself
(07:20) Learning from "failures"
(08:16) Are you playing small?
(10:16) You don't have to have it all figured out, you just have to start
(11:04) Fearing opinions and judgement of others
(11:25) My most vulnerable podcast reveal
(13:00) Going against the grain of most of society
(12:45) Tapping into next level Boss Bitchery
(14:07) Building confidence and self esteem
(16:01) How I built confidence over the years
(17:50) External validation can create fear of failure
(21:15) Limited growth mindset
(26:23) No one is going to live your life but you
(27:40) Get on the newsletter here

Related links/products mentioned:

GET ON MY E-MAIL NEWSLETTER HERE
Get your FREE backstage packing list for competition here
Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Competition talk, posing, suit malfunctions, being prepared backstage and post show blues Jun 20, 2023

A big listener Q&A plus wrap up from our athletes who just competed..

(01:05) Sacramento competition show wrap up for the team
(05:22) Thoughts on doing back to back shows
(07:40) Do you need improvements? Competing back to back for??
(10:40) The importance of posing in athlete comparisons
(14:56) QnA- What to do if your suit malfunctions?
(15:50) Get our FREE Packing list for backstage here
(16:15) I know I won't win, what should I do?
(18:05) Have you ever been embarrassed by a competitor?
(23:10) Assumption-have to be tall to compete?
(24:30) If legs are skinny, do I need to eat more?
(27:50) Bulking for bikini??
(28:35) Post show is harder than prep for most
(31:00) Ways to come out after a show without blues?
(32:06) Normalize off season bodies
(33:00) Walking in your stage heels
(34:26) Worried about crickets when you step on stage
(35:28) Reverse diet struggles
(38:20) Photo shoots for sponsors, etc
(42:15) Backstage packing list here
(44:00) Get on my e-mail newsletter list here

Related links/products mentioned:

GET ON MY E-MAIL NEWSLETTER HERE
Get your FREE backstage packing list for competition here
Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more Jun 16, 2023

A listener Q and A today filled with diet and competition questions

(01:30) "How to get back on track- macros vs intuitive eating"
(04:05) "How do you not eat everything when you are dieting?"
(08:40) "If we could go back into your first show what would you change?"
(11:30) Post show messiness with rebounding
(12:40) Updates on my leptin levels
(14:09) "What types of meals have you been eating?"
(19:20) We rant on unrealistic expectations
(23:00) My current athletes competing
(26:30) Any bi-sexual experiences lately?
(28:20) Sex parties and flirting
(30:20) Updates on my open relationship
(31:07) The work with John Romaniello and updates

Related links/products mentioned:

Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

10 dumb reasons you shouldn't compete Jun 12, 2023

Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started.

Timestamps:

(01:15) Apply for our competition team here
(03:14) Chasing unrealistic standard of fitness
(07:20) Looking for external validation
(09:02) Your worth is more than just being shredded
(13:21) Competing for the wrong reasons & what bodybuilding has taught me
(19:30) Body dysmorphia, eating disorders and competing
(20:20) Neglecting your health
(22:02) Peer pressure about competing?
(28:30) Its an expensive sport
(31:40) Sacrificing fun and enjoyment
(38:45) Self acceptance and negative self talk
(42:00) Your prep affects more than just you

Related links/products mentioned:

Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Do you need a coach to compete? + what to look for and athlete responsibilities Jun 09, 2023

Today we dive into the nitty gritty of whether you need a coach and also the importance of knowing your responsibilities as an athlete.

Timestamps:

(01:40) Do you need a coach & what you should be looking for.
(05:50) Check with their clients and ask questions
(09:14) Don't expect your coach will be at your show
(12:48) What frequency of communication do you expect?
(14:20) Boundaries with your coach
(17:31) Respect the "check in"
(18:54) Quit making excuses
(22:20) Keeping your eyes on your own paper
(25:05) Do they have experience?
(30:00) Coaches that make unrealistic expectations
(32:00) Lack of individualization + diet rants
(44:15) Coaches who poach clients
(47:05) Asking about how they do peak week?
(54:50) Apply to the team here

Related links/products mentioned:

Apply to be on our Competition Team HERE
FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Our personal physique updates + dieting tips and tricks Jun 05, 2023

Time stamps:

(02:05) Updates on Glitters goals, diet and competing
(04:50) Why we are going to Vegas... :)
(05:50) How we strategized her loss of 15 pounds
(07:00) Boss Bitches rant on dieting
(15:22) Being a "food snob"
(19:40) What macros are ideal?
(22:30) I fired my coach 'cause I'm not adhering
(26:00) Updates on Dianes goals and what's up next
(33:30) Body acceptance
(41:00) My fave meal timing tricks
(46:05) Travel dining tips
(54:15) Plateaus and what we do?

Related links/products mentioned:

FitKitchen Code: Diane10
Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force Jun 02, 2023

I love Allie Ruby! She's a bright and passionate woman with an amazing brand that I love. Let's hear her inspiring story...

Timestamps:

(04:40) Her journey into fitness and how we met
(08:20) Bachelors in genetics?? Whaaat!
(10:20) How she started making badass t-shirts
(14:20) The virtal TikTok that generated 16K one month
(17:20) Battling imposter syndrome
(23:30) How she deals with haters and trolls
(25:05) Inspiring women to take chances
(27:10) How to go "all-in" on your passion
(33:30) Shifting your identity and the struggles with the leap
(36:05) Moving forward fast after failures
(38:40) The power of listening to your intuition or gut
(40:40) Gym boyfriends and what does that even mean

Related links/products mentioned:

Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Connect with Allie:

Instagram: https://www.instagram.com/madam_ruby_/
Pseudo: https://pseudoforcestudio.com/ Code: BossBitch saves 15%
TikTok- https://www.tiktok.com/@madam_ruby_?lang=en

Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret May 29, 2023

Whew, today's a spicy one. I'm sharing a very cool person I met in my journey to non-monogamy at a swingers hotel takeover.

He shares is perspective in the lifestyle and hopefully a different way to look at relationships to you.

Timestamps:

(1:41) How I met Mike at a Swingers Party & decided to hook up
(4:04) Meeting his wife and having an open marriage
(5:35) Fear of cheating and developing feelings
(9:38) Bad experiences with swingers connections
(12:40) Their arrangement for swapping
(15:00) The reality of what happens at a sex party or club
(16:10) Advice to males about going into a sex party
(19:35) Was he ever jealous?
(21:30) What happens at his sex parties
(27:20) Discussing boundaries with couples prior
(38:10) Sex doesn't = love the deep dive
(55:20) Sexual health with multiple partners

How to connect with Mike:

Website: https://runningwithscissors.com/

Contest prep (and fat loss) rants + TRUTHS! Don't do these things! May 26, 2023

Timestamps:

(03:00) The most underrated thing that ruins prep & fat loss
(07:20) Being honest with your coach if you cheat
(10:50) The "lucky" girls who prep on high calories
(12:40) Your not "starving"
(18:20) Hungry? Great, it's part of the process
(20:20) "Cheat meals"
(26:50) More rants on social situations ruining results
(31:00) Why we don't do 12 week preps for clients
(35:03) Eating disorders and competing
(36:40) Competing to undo the "damage" from post show
(41:00) Stage body look is UNREALISTIC
(44:00) Meal plan vs. macros for contest prep
(54:10) Cutting out sugar free items
(56:10) Poop problems during prep
(1:00:33) You're prob not ready for nationals

Related links/products mentioned:

Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

Connect with Coach Glitter
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast May 24, 2023

What a treat today! I got to interview April and Amy from The Shameless Sex Podcast

(02:40) Introducing toys into the bedroom
(09:10) Sex talks growing up
(10:20) Navigating conversations around sex toys
(13:05) Do you have a sex toy box?
(14:30) Some kinkier toys- bluetooth tech
(18:40) Toys for couples
(21:30) The sex toy that left a hickey on my chin
(26:10) Anal toys + how I almost lost mine in a coconut oil accident lol
(28:08) Pleasure centers
(32:10) The largest sex organ-your brain
(33:00) Tips to orgasm with penetration
(39:35) Squirting- toys and tips!!
(48:50) External stimulation vs. internal penetration for orgasm
(52:30) Overrated sex toys
(57:45) Top 3 toys they wouldn't live without

Related links/products mentioned:

Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

Guests:

Connect with April and Amy
- Podcast: Shameless Sex
- All toys: https://www.purepleasureshop.com/
- Websites: https://www.shamelesssex.com/
- Instagram: https://www.instagram.com/shamelesssexpodcast/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk May 19, 2023

Related links/products mentioned:

Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

Connect with Coach Glitter
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more May 15, 2023

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire.

Timestamps:

(05:45) Would you choke your significant other?
(11:20) Multiple orgasms and oral sex
(13:18) Kissing after oral sex?
(17:01) Would you be uncomfortable if your partner hung out with a friend who was non-monogamous?
(24:22) Husband throws sex toys away because he's insecure. What do you think?
(30:13) Dating new person, oral sex is terrible, what to do?
(35:06) Your partner wants sex, you say no, they go and masturbate. How do you feel?
(37:15) What is the longest you can go with your partner saying no to having sex?
(41:30) Q&A- Sex as a new mom, help?!
(44:30) Q&A- How to feel confident dating when you aren't comfortable in your body?
(47:48) Q&A- Can you go back to a committed relationship after being open?
(49:50) Coach Glitter was in an open relationship as a Unicorn!??
(53:10) Do you get upset when your boo thing is posting on social media but not replying to your texts?

Things mentioned today:

Mindset reset. Feeling stuck in your goals? How I shifted my life. May 12, 2023

Im passionate about this topics hence it being over an hour of solo chat. But I want you to listen and really think hard about your mindset.

Time stamps:

(04:20) Cultivating a growth mindset
(07:30) Self awareness is key
(09:40) The importance of feedback from trusted people
(10:50) Being a life long learner
(17:10) How is the environment of your thoughts?
(20:05) What being a single teen mom taught me
(28:10) How I developed a Boss Bitch attitude
(29:02) Positive mindset and the link to creativity
(31:10) How I got over the scale making me have bad feelings
(32:40) Positivity = better relationships
(35:45) Practicing self compassion
(38:45) Exercise makes your brain happier
(44:50) TIME!! How to prioritize
(58:20) Facts vs. feelings
(1:04:10) What's your work and your purpose?
(1:13:50) Money mindset so important!
(1:19:48) Who's in your circle of friends

Related links/products mentioned:

Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Boss Bitches guide to getting started with non monogamy May 08, 2023

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire.

Time stamps:

(03:58) My history with infidelity and why non-monogamy
(06:33) Revelations post divorce
(07:01) Is it possible to love more than 1 partner?
(11:18) Casual dating
(14:30) The swingers party that changed my life
(19:15) Tip #1- Do your research and what I did
(24:05) Mismatched desires vs. rejection
(25:30) A list of resources I've been learning from
(28:50) Tip #2- Therapy and support resources
(35:04) Tip #3- Taking things SLOW when shifting to non-monogamy
(37:28) Building high levels of trust in open relationships
(39:10) Boundaries!
(42:12) Opening up a current committed relationship
(49:30) Checking in with your partner
(50:22) Tip #4- Honest communication
(52:15) Consent!
(54:02) Challenging conversations and being prepared
(58:20) Loving more than one person. Is it possible?
(1:00:10) Navigating time management w/dating multiple people

Resources:

@johnRomaniello on IG

Dr. Zhana @https://www.instagram.com/drzhana/

Multiamory

Double Teamed

Sex With Emily

The Open Late Podcast

Shameless Sex

Books and resources mentioned:

The Ethical Slut- Janet Hard & Dossie Easton
More Than Two- Franklin Veaux
Sex At Dawn- Christopher Ryan
Open Monogamy- Tammy Nelson PhD
Designer Relationships-Mark Michaels
Poly Secure- Jessica Fern
Opening Up-Tristan Taormino

Master your day to master you life like a Boss Bitch May 05, 2023

Time stamps for today:

(02:40) A trick I have when I don't want to get up early to train
(04:10) The importance of a planner and how we set it up
(08:20) How to manage your time properly as a biz owner
(15:10) Morning routines to set up for success
(20:30) How to stay focused and not a slave to social media
(22:43) Massive productivity hack
(26:20) How to stay focused daily
(31:50) Notifications and email
(34:57) Wrapping up your day and unwinding

Related links/products mentioned:

Magic Mind- Code: BBRadio
The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

Connect with Coach Glitter
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch May 01, 2023

Timestamps:

(03:35) Starting a fitness journey causes re-invention
(05:29) Amandas timeline of re-invention
(11:10) How to tackle fear
(12:15) Mindset needed to re-invent yourself
(14:24) Believing in yourself
(17:35) Set mindset "boundaries" & protect your head space
(24:45) Identifying the areas of your life that need change
(28:05) Communication + it's role in getting what you want
(35:25) Celebrate the process
(41:30) Setting S.M.A.R.T goals
(47:10) Accountability is important!
(51:40) Motivation is a myth
(52:30) Taking action

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

Connect with Coach Glitter
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Muscle building, sculpting and toning for women Apr 28, 2023

Great chat today about all things building muscle. Time stamps:

(04:23) Our story about mom and coaching
(11:05) The importance of eating to grow muscle
(14:30) Her new breast augmentation journey and how it affects her diet
(16:20) Muscle building takes time
(18:20) Powerlifting vs bodybuilding for muscle building
(22:20) Reasons why weight training is making scale go up
(23:30) Common misconceptions about weight training
(24:45) One of the biggest mistakes women make in lifting
(27:20) The workouts that DON'T work for building
(31:00) What a wellness training program looks like
(36:30) Post show overindulgences
(40:20) Body image conversation
(43:10) Q&A-How to "cheat" on your diet smartly
(45:45) Q&A- Belly fat...how to get rid of it?
(46:40) Q&A-Foods to have on the go in prep?
(48:20)Q&A- How often should you be training?
(49:30Q&A-Supplements for muscle building?
(52:30) Q&A- What exercises to grow glutes?
(55:40) The secret to a smaller waist :)
(56:54) Birth control and bodybuilding
(59:10) Top quad building exercises
(1:05:10) Work with Eash on The Goddess Body Project

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters
Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

Connect with Coach Eash
- Instagram: https://www.instagram.com/eash_da_beast/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Dieting is a b*tch and how to get thru it when it's hard Apr 24, 2023

Show notes:

(03:30) How we deal with snack attacks
(06:15) You need a reason to diet
(09:06) Some of our fave diet snacks
(11:30) Being hungry is gonna happen
(14:40) A reason why you may plateau
(17:30) Challenging social situations on a diet
(22:30) Making dieting decisions and fails
(25:50) Contest diet vs mini cut differences
(28:20) Putting all bets on yourself
(29:05) Best diet hack- time management
(37:35) Q- Best workout underwear?
(38:50) Q-Not losing weight, is this normal?
(39:45) Q- Training every exercise to failure?
(43:20) Q- Carbs at bedtime yes or no?
(46:05) The Goddess Body Project starts May 5th

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Top 10 tips for reshaping and growing your glutes Apr 21, 2023

All 'bout butt stuff! Here's what we chatted:

(04:00) Our glute stories
(07:10) Why form is important for glute success
(10:02) Glute activation process
(14:50) The glutes exercises we can't live without
(25:39) Are you lifting heavy enough??
(31:10) Are you doing enough sets and reps?
(39:00) Our training split
(40:00) How often should I train?
(42:20) Isolation exercises
(48:30) Recovery and it's role in glute growth
(51:32) FOOD! What to eat to grow a butt
(55:35) The MOST important thing you gotta do
(59:30) How to know if you're gaining muscle or fat?
(1:01:27) How to manage prep stress?
(1:03:30) When should someone register for a show?
(1:05:32) Muscle building supps worth it?
(1:08:44) Glute camp info here

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym Apr 17, 2023

Join us for a chatty podcast on all things gymtimidation:

Timestamps:

(04:00) Why it's important to conquer your gym fears
(05:30) Common reasons people are scared to go into the weight room
(08:30) Thinking rationally about looking "stupid"
(10:50) Remember everyone was new once
(15:00) The secret to gaining confidence in the gym
(16:40) Gym etiquette in the weight room
(18:40) Stop putting fit people on a pedestal
(22:40) Don't let your gym outfit and look stop you
(26:20) Fake it till you make it or "act as if"
(28:56) Going in with a plan to train
(33:10) Setting very SPECIFIC goals so you can make shit happen
(39:40) IG Q&A- How do we get abs?
(42:15) Trouble with mood & energy. Help
(45:02) Macro counting important to get back in shape?
(49:00) The Goddess Body Project Online!

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk Apr 14, 2023

Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below:

Time stamps:

(02:40) Why she created FREE FOOD RELATIONSHIP COACHING SERIES
(03:42) The wrong mindset going into prep
(06:30) Our experiences with prepping to fix our previous prep's weight gain
(11:00) Other important variables to track in prep other than scale
(14:40) The risk factors with going into bodybuilding
(17:19) The reality of women in magazines vs normal bodies
(19:02) Her tips on mindless snacking
(23:33) Self sabotage and it's detriment to goals
(28:30) Cravings and decoding their cause
(31:05) Introducing foods that are usually trigger foods
(34:20) Why off season is harder than prep
(39:00) The worst things to do post show
(44:00) My tangent on how bodybuilding goals transfer to real life

Related links/products mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Guest:

CONNECT WITH CELESTE-
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes, Apr 11, 2023

OMG fan girling over this interview with Bex Farrell!!

Time stamps:

(03:00) 7 attempts to get her procard and a 38 week prep
(04:10) Bodybuilding teaches you discipline for business
(10:20) How she got started in bodybuilding which included pole dancing!
(16:54) The misconception about the duration of a prep
(23:35) Having control in your prep
(26:40) Post show is harder than prep
(30:20) Eating disorders and bodybuilding
(34:15) One of the BIGGEST mistakes competitors make post show
(39:12) The importance of being meticulous in prep
(42:49) Hunger as a normal person vs in contest prep/dieting
(46:11) What most people need to succeed
(50:45) Telling clients they are not ready to compete

Guest:

Connect with Bex
- Instagram: https://www.instagram.com/fitness_bex
- All her links: https://linktr.ee/FitnessBexCoaching

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

We are going into a summer shred! This is how we will do it + wanna do it with us??? Apr 08, 2023

Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about...

Timestamps:

(02:40) Saying your goals out loud (on socials) makes it real
(05:20) Amandas plan for this year in competing
(08:20) How we can get leaner with flexibility
(09:10) The importance of diet cycling
(10:40) Our end goals for this summer
(14:10) Why checking in with a coach expedites your results
(16:00) What our training looks like in a cut
(20:25) The Goddess Body Project designer program
(25:20) Workouts that are all wrong for body shape change
(27:26) Our cardio going into our cut
(33:15) Why I don't want to lose much weight in this cut
(35:19) What our calories will be and meal plan vs macros
(42:46) Alcohol in a cut???
(49:50) Hormones, supplements and PED's
(56:40) How you can join in the cut from anywhere in the world
(1:00:50) Q&A- Digestion in prep?
(1:02:40) Q&A- How high do we take protein in prep?
(1:03:59) Q&A- How to deal with a plateau
(1:06:42)Q&A- Am I drinking too much caffeine?
(1:07:48) Q&A- Nervous about being low carb in prep, help!

Watch this Podcast on YouTube or Instagram

Related links/products mentioned:

The Goddess Body Project 12 week program
Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Tired, lacking motivation, workouts feeling tougher than usual? Try this Apr 03, 2023

Today we discuss deloading, how to know when you need to scale back or take a break:

Time stamps:

(3:53) Why we need a de-load this week
(5:30) Signs to know when you need to de-load
(13:00) Do you really need a week off?
(17:05) How to de-load step by step
(29:11) The controversy on cold therapy for recovery
(32:00) The benefits of a de-load and why it's important
(35:05) Some gym playlist recommendations
(39:04) Training with injuries

Related links/products mentioned:

Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more Mar 29, 2023

Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro

Timestamps:

(02:29) How she got into bodybuilding and competing
(05:53) Losing on a national stage and coming in last
(09:50) Her daily routine for success on stage
(13:23) Training body part split for the Olympia
(16:15) Dieting for stage
(23:20) How she balanced 14 shows last year with real life
(25:33) How to travel, compete, make up, tan and food budget in prep
(31:30) Her posing skills and how she learned
(34:18) Competing with her husband
(36:35) Her least fave part of prep
(39:11) Her recovery and body work strategy
(40:45) Prep food hacks
(44:35) Avoiding post show bingeing and food hoarding
(45:21) Post show body dysmorphia and food stress
(48:57) What her goals are moving forward in bodybuilding

Related links/products mentioned:

Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

Guest:

CONNECT WITH Lawna Dunbar-
- Instagram: https://www.instagram.com/ifbbpro_lawna/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips Mar 20, 2023

Today we discuss so many nutrition related topics continued:

Time stamps:

(05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks
(10:50) Fueling for training and performing in the gym and what to avoid
(15:30) Training fasted? Do this
(20:05) How to get in so much water?
(21:25) Post work out meal ideas
(27:04) Our fave snack- Protein cereal!
(30:05) A sad snack you don't want to fall prey to
(32:53) Trigger foods and why you need to be aware
(36:55) Q from Instagram- Wanting more deficiiton, how do I know if i need a deficit?
(45:05) Q from Instagram- Why can't I get myself into the gym (gymtimidation)?
(53:30) Q from Instagram- How ethnic can you get with your food in prep?
(56:00) Q from Instagram- Struggling with sleep in prep, help?
(1:01:40)Q from Instagram- What is Ditch Deprivation?
(1:06:20) Q from IG- How soon before my show should I get waxed?

Related links/products mentioned:

Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off
Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Macro dieting workshop #1. What are they, why they are important and basic getting started tips Mar 13, 2023

Today we dive into macro based dieting/tracking.

Plus our 12 Week Diet Coaching program HERE is OPEN for enrollment for a short period of time.

PLUS we have an online ZOOM workshop on Sunday, March 19th @10am pst for free here.

Time stamps:

(01:33) What is a macro and why it's different than tracking calories?
(03:40) Diane's Keto rant and why it's not sustainable
(08:06) The word we HATE when women want to make body change
(11:05) Where to start your journey with macros
(12:45) The reality check most people need to hear
(15:25) Quit worrying about these things that don't matter
(18:40) Importance of reading nutrition labels
(25:00) Un-complicating macros
(29:23) Episodes 44, 45 and 46 for a deep dive in macros
(30:40) An example of 100gm of protein in a day
(34:10) Using a food scale
(37:24) How to measure nut butter properly
(40:43) Q&A-How to control a potential binge?
(44:06)Q&A- Bottled protein shakes? Ok or no?
(49:02) Q&A- Struggle with off season fluffiness, help!
(50:52) Why being shredded and uber lean isn't normal
(55:22) Why an all inclusive vacation after prep is a bad idea
(56:40) Working with clients who want to dictate their macros
(1:02:16)Ditch Deprivation Workshop on Zoom Sunday, March 19th @ 10am pst
(1:04:34) OUR SHIRTS "Fuck Your Feelings" from Pseudo Force Studio. Get yours w/code: BossBitch to save 15%

Related links/products mentioned:

Ditch Deprivation 12 week Diet Coaching Program
Ask me anything! E-mail diane@venusfitnessstudio.com
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off
Pseudo Force Studio Apparel Code: BossBitch 15% off

CO-HOST:

CONNECT WITH Coach Glitter (AKA Amanda)-
- Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible! Mar 10, 2023

SO, SO excited to have Amy Williams, from @absbyamy on Instagram, for this wonderful interview

Time stamps:

(2:03) What got her into competing/fitness after her 6th child
(5:20) How she got the name "Abs By Amy"
(6:37) How she felt about competing
(7:20) What she learned from competing
(10:17) Post show blues
(11:07) Her current fitness and diet routine
(14:57) Weight training and body change
(18:10) Prepping with 6 kids
(23:00) Binging post show
(30:06) Pregnancy and training
(32:40) Organization and planning with 6 kids
(36:27) How her Instagram blew up
(40:34) Her fave ab exercises

Related links/products mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Guest:

CONNECT WITH AMY-
Website: https://www.absbyamyfitness.com/
Instagram: https://www.instagram.com/absbyamy/
All Links: https://linktr.ee/absbyamy

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more! Mar 06, 2023

Today on BBR I interviewed Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below:

Time stamps:

(01:40) Her reason for starting the podcast
(06:02) How she got into competing
(10:58) Shifting from an athletes in objective sports to subjective
(13:18) Binging post show
(19:40) Going to National Shows and how different they are in comparison to regional shows
(25:05) Celestes prep hacks
(32:40) How did her podcast Confessions Of A Bikini Pro get started
(40:30) What she's learned from interviewing so many bodybuilding pros
(44:30) Offseason and appreciating your body and tips for transitioning into a softer body
(51:45) Who she would love to have on the podcast
(53:20) Connect on her website here and Instagram

Related links/products mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Guest:

CONNECT WITH CELESTE-
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie Mar 03, 2023

In today's podcast Alysha Marie and cover IG Q&A with a variety of topics. Check the time stamps below:

Time stamps:

(01:07) Listener Q's- First prep nutrition hacks? Dairy, etc?
(05:37) How to be confident posing in the off season?
(09:20) What do we wear if we can't wear skinny jeans?
(10:30) What can I do to change the appearance of cellulite?
(14:25) How to deal with acne from PED's?
(17:09) Posing clinics, seminars and resources for newbies?
(20:08) Cues for figure posing, help!
(22:22) Training for wellness with herniated disc. How to I keep progressing?
(26:30) Prep food no no's? I think Im addicted to nut butters.
(30:08) Why we don't put protein bars and powders in most contest preps
(33:44) How important are implants in competing?
(38:36) Alysha dicusses her upcoming breast augmentation

Related links/products mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Co-Host:

Alysha Marie aka @eash_da_beast

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Motivational Monday - Quit Quitting. How to stay focused on your goals Feb 27, 2023

Do you keep quitting on yourself? Do you get fired up about setting goals to then only fizzle and give up?

This podcast is a bigger view into how to set yourself up to succeed and stay consistent!

Related links/products I may have mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Boss Bitch Afterdark- From prude to kinky. Have you tried these things? Feb 24, 2023

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire.

Listen with an open mind and an open heart as myself and Almost Dr. Crystal Barerra share some vulnerable stories and a peek into my private life in an effort to help you be brave enough to get curious about your own desires.

Episode timestamps and relevant links below:

(04:00) Go take your kink test at kinktest.org

(05:23) What is BDSM? And Diane shares her test results

(10:15) Crystal shares her Kinktest results

(14:02) Our thoughts on monogamy

(18:26) Sex clubs- Power Exchange, Allures, Twist.

(21:30) Sex With Emily's Yes, No, Maybe List Here

(24:01) Going thru half the list with our experiences

(26:30) John Romaniellos anal training highlight on IG

(46:29) Orgasms, edging and involuntary bodily movements

(1:06) From prude to sexually free :)

(1:08) DM me on Instagram and let me know what you thought

Related links/products I may have mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Motivational Monday- Comparison is killing your goals and how to stop that shit Feb 20, 2023

Just a quickie solo episode on comparison and how it kills your goals. If you could share this with at least 1 person I would be so grateful.

Related links/products I may have mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard? Feb 17, 2023

In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard.

Time stamps:

Stephanie Buttermore and Jeff Nippard (2:19)
Diane's struggle with meat and protein bars (3:40)
Myth 1: Carbs after dark make you fat (6:00)
Metabolism slowing down at night? (7:58)
Studies on carb diets vs keto diets (9:48)
Myth 2: Carbs are bad (10:26)
How carbs work for us in weight training (12:13)
Stephanie talks about not demonizing food groups (15:11)
Myth 3: Weight training makes you bulky (17:22)
The factors to consider about women who look "bulky" (19:08)
Realist expectations & how you get bulky (20:30)
Myth 4: How to "tone"? (27:02)
High rep, light weight? (31:37)
Q&A #1- Any real benefits to fasted cardio?
Q&A #2- Tips for not overstressing your body w/ babies and post surgery? (37:45)
Q&A #3- Going into a cut should I cut creatine? (39:36)
Q&A #4- What are the best shows to compete in? (42:02)
Q&A #5- What to do when you don't feel motivated to go to the gym? (46:13)
Q&A #6- Should you do a "cycle" in your off season?(48:25)
Confessions Of A Bikini Pro Podcast- Celeste Rains-Turk will be a guest (53:26)
Cured Nutrition- Serenity Gummies, Rise AM, Night Caps PM (55:04)
Bombshell Sports Wear- Bra (59:08)

Related links/products mentioned:

Ask me anything! E-mail diane@venusfitnessstudio.com
Ditch Deprivation 12 week Diet Coaching Program
The Goddess Body Project 12 week program at Venus
New Client Offer at Venus
Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
Visit HiYo for 20% off non-alcoholic beverages HERE
Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
Find me on Instagram: dianeflores_IFBB_Pro
Cured Nutrition Code: BossBitch
Bombshell Sports Wear Link for $10 off

Co-Host:

Amanda "Coach Glitter"

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions Feb 13, 2023

Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below!

Have a plan and have a planner (2:20)
Does your personal trainer have aggressive expectations? (4:35)
Amandas story of obesity to weight training (5:28)
The demise of all or nothing thinking (7:45)
Taking the middle route for fitness (8:58)
Budgeting your time to focus on fitness (10:58)
Quit program hopping because of a pleateau (13:01)
Our 12 Week Transformation Program (18:30)
Move more (21:30)
Get 1% better (22:55)
Baby steps (25:48)
Recap of the basics (27:40)
Listener Question #1: Collagen Protein? Overrated or underrated (33:20)
Listener Question #2: Eating on track for Valentines Day? (33:50)
Listener Question #3: Deadlifts? Overrated or underrated? (44:35)
Listener Question #4: Creatine? Overrated or underrated?(49:29)
Listener Question #5: Booty Bands for Hip thrusters? Overrated or underrated? (52:15)
Listener Question #6: Gym apparrel recommendations? (54:35)
Bullshit on what's going on with us (57:20)

Related links/products mentioned:

Co-Host:

Amanda "Coach Glitter"

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG Feb 10, 2023

Fat loss, muscle building plus listener Q&A. See timestamps below!

Calorie deficit (2:59)
Do you "eat really good"?? (4:28)
Tracking macros (5:29)
Weighing your food (8:08)
Leaner proteins & whole food examples (8:23)
Being in prep and being prepared (13:20)
Liquid calories (14:20)
Diet products and your digestion (16:12)
Tips for navigating social events and weekends (18:36)
The Goddess Body Project 12 week program (20:34)
Meal timing for better results (23:36)
Eating at bedtime (26:20)
Alysha's current meal plan (27:40)
Exercise for fat loss, specifically weight training (31:34)
Who cares about your smart watch calorie burn (33:03)
Skinny jeans aren't in (35:03)
Gamify your movement (37:40)
Hydration and how it contributes to your fat loss (39:33)
Sleep and sleep routines for success (44:05)
Listener Question #1: Transitioning from Powerlifting to bodybuilding style training (51:18)
Listener Question #2: How to know if you need a gym break? (58:19)
Listener Question #3: What are your fave recovery methods? (1:00:08)
Listener Question #4: Is it difficult to coach competitors when you are in prep? (1:01:28)
Listener Question #5: Macro friendly coffee hacks (1:04:40)

Related links/products mentioned:

Featured Guest:

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Mistakes in your glute training + what I wish I would've known before bodybuilding Feb 06, 2023

How to grow your glutes and what you are doing wrong. Adapted by content from Bret Contreras the glute guy.

Trying to do ALL the glute exercises in one session
Your glute training transfers to strength in other lifts
The top exercises we use for glute training and how we break it down
Get some Greens and Titan Nutrition Supplements HERE and use promo code: BossBitch to save
Salty Savage workout wear- Code:AmandaGlitters
Register for in person glute camp here: https://bit.ly/RegisterForGluteCamp
Q&A from my Instagram Listeners @dianeflores_IFBB_Pro or Coach Glitter- @amandaglitters

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera Feb 03, 2023

Welcome to a new type of episode that may not be for everyone. Make sure you listen to the disclaimers and know that I'm still dropping fitness goodies but we are having some deep convos that need to be brought out to light. In this episode we talk about:

Meet Almost Dr. Crystal Barerra here
Early on conditioning for sex education
Asking for what you want in the bedroom
Orgasms and masterbation
Sex toys playing solo and in the bedroom
Porn in relationships
Jealousy in relationships
Dating apps
Foreplay
Oral sex tips
Squirting
John Romaniello- His IG here: https://www.instagram.com/johnromaniello/
Sex With Emily- https://sexwithemily.com/
Mat Shaffer- https://www.matshaffer.com/

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

9 Reasons Why Weight Training Is Important + big announcement Jan 31, 2023

Things we chatted today about why weight training is important:

Mental health, mood boost, endorphin rush
More than just a hot body
Helps burn fat
Confidence
Body shape change
Better sex
Find a partner
Reverse aging

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Fit girls essentials for your gym bag Jan 24, 2023

We tore thru our gym bags to share with you what we carry to be successful in our training:

Gym bags- Wolf Pack and Built For Athletes
A barbell hip pad for hip thrust
Change of clothes & a sweat towel
Weight belt from Harbinger
Neoprene sweat belt (Mermaids Mystery)
Ab cream VasoBurn from MPA (use promo code: Diane to save $$)
Fit Log from Amazon
Squat shoes - Inovate brand
Ankle cuffs for glute day
VersaGrips
Booty bands
Rice cakes and protein powder from Titan Nutrition (Use code: bossbitch to save 10%)
Heart rate strap
Tampons
Caffeine pills Nutracost
LaCrosse Ball for mobility
Deodorant
Self defense weapons
Ab wheel
Phone charger & headphones
Nail file, lip gloss, cash, hair ties,

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

How to train your body based of the body you want to achieve Jan 16, 2023

IG Q&A- What we chatted about today

Can you split up your cardio and it still be effective?
Explaining your dieting to your kids
How often should someone stretch?
Scars, birthmarks, imperect skin and competing
Skills needed to be successful in fitness and health
What exercises to build the "glamour" muscles?
Salad dressing recommendations
How long to take off between shows to grow
Lifting for strength
Is it good to take a caffeine detox?
Training too hard?

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Top 10 fitness and weight loss tips Jan 09, 2023

Today's top tips for fitness and weight loss. SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

What to do when you lose motivation and discipline + steroid talk Jan 06, 2023

IG Q&A here's what we covered:

Protein Powders for clients over the age of 40? What about collagen?
What to do when I lose discipline?
Getting off track with the holidays. What do I do?
App to cut back drinking- Reframe
My fave non-alcoholic beverage Hiyo.
How to deal with post show blues?
How to deal with muscle soreness?
What best results come from which steroids and thoughts on Clen?
Hormones for prep and just normal life- https://foreveryounghwc.com/
Creating the best training programs?
Updates on Coach Glitters prep
Progressive overload? How and when?

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

How alcohol ruins your results Dec 30, 2022

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Setting New Years Resolutions for 2023 Dec 26, 2022

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Olympia 2022 recap on wellness, figure and bikini Dec 23, 2022

Our Olympia 2022 Recap for wellness, figure and bikini! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

2 things you need to know to make body chance Dec 16, 2022

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics:

Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter
Weight training trumps cardio for changing the shape of your body

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns Dec 09, 2022

I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns

The evolution of my fitness business
My podcasts impact on my studio business
Our Ditch Deprivation Diet Coaching program HERE
Our infamous Glute Camp- you can register for that here if you are local

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Are you ready to prep for a show or start a weight loss journey? Dec 05, 2022

Ready to prep for a show or start a weight loss journey. Consider these things:

Your expectations vs. reality
Do you want to compete just to compete or to be competitive?
Do not wait to lose weight before you starting weight training
Budget for your competition
Your metabolism should be in a good spot before you start dieting
Do you have time to devote to this process right now?
Your whole life will be affected by your prep
Do you have history of disordered eating?
How long have you been training with weights (to compete)?

Plus Q&A's from IG:

Meal prep on a budget
First time competitors common mistakes
How to know if you need a rest day

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Do you really need a coach for 2023? Diet coaching, competition or workout programs? Dec 02, 2022

We talk shop about coaching and who needs it and who doesn't:

Accountability to stay on track towards your goals
You keep program hopping or diet hopping
When you pay, you pay attention
Coaches can expedite your results
Good coaches should educate you in the process
Experienced coaches who have proof and ask questions
Be wary of cookie cutter diets

Plus some Q&A's from IG

How to face people if you lose a competition?

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Glute training, injuries, mobility, mindset and more with Dr. Joe Fair Nov 30, 2022

Today I had the pleasure of interviewing Dr. Joseph Fair! This is what we chatted about today:

You can check out his website HERE and his Instagram HERE
Tips for low back pain troubleshooting & why core stability for squats is important
Mobility for training
Mindset around making change and the importance of habits
How to strengthen knees for knee pain
Massage vs. chiropractor
Grip strength and wrist pain
Habits and making life changes

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

7 things that are ruining your stage presence Nov 22, 2022

Stage presence is a super important aspect of your bodybuilding journey. Today we share common mistakes I saw as I was watching the most recent Spectrum Fitness Productions show at Crest Theater in Sacramento.

Learn how to master the walk in your stage heels
Pay attention to what your hands and fingers are doing
Moving your hair off your back in the bikini and wellness divisions is unnecessary
Bending too far forward in your rear pose is working against you
Pay attention to the head judge and the expeditors. Know your number.
Do not walk behind the athletes if you are moved on the line
Know the poses of your division!
Reach out to Coach Glitter if you want virtual posing
Also Pheobe Hagan has The Posing Portal HERE for bikni and wellness posing
The Olympia predictions for me and glitter- Jennifer Dorie vs. Lauralie Chapados, Francielle Matos vs. Marissa Andrews- plus chatting up about Lawna Dunbar and other Olympians.
Leave us a 5 star review on iTunes for a chance to win a Physique Assessment, Fitness Strategy Session OR a session in person at Venus.
DIESELRAIDER- contact me from your 5 star review you won this week Rachel :)

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Live Physique Assessment done on a listener Nov 18, 2022

Curious as to what you should be doing for your health and fitness? Or, maybe you want to compete, or have already, and need some feedback? Get your physique assessment and watch the actual video of this real time physique assessment HERE. SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

5 tips for managing cravings, fatigue and training during your period Nov 14, 2022

Let's talk period things! Here's what we covered today:

Hiyo- my fave drink right now that's non-alcoholic. You can get it HERE
Have a positive mental attitude about the period time
Going a little higher calorie around period time
Buffer in some sanity foods around the time of the day when you turn into a snack monster
Follow calories vs. macros on your hardest PMS days
Modify your training around your cycle rather than not go at all
Hormonal consult to Forever Young Clinic HERE

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Holiday eating strategies so you don't lose your shit Nov 08, 2022

Do the holidays stress you out? Join us on one of our Coffee With Coaches VIP coaching calls. These calls are for our studio members, competitors and also nutrition coaching clients. Some things we covered:

Free foods to snack on when others are eating high calorie foods
While in a maintenance phase what should I be focusing on?
How to stop eating when your mind wants to keep going
How to deal with friends who peer pressure you to drink/eat?
If you lift 3-4 days per week should they be in a row?
Have a male partner/husband/boyfriend who wants coaching? Check out Mario's info here
How to set up your training in tandem with a high calorie meal like Thanksgiving
The mistake most dieters make before the holiday meals
Eating your big meal strategies

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Marriage, divorce, infidelity, dating and more with my sister Tina Soares Oct 31, 2022

Today is a little bit of a different podcast for you but one that is frequently discussed in our studio and in my DM's. While it may not be directly "fitness" related- relationships have a huge impact on our health for both the positive and negative. Just some things for you to consider and possibly some LOL's for you! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Appetite suppressants, protein powder, fasted cardio, eating before training + more Oct 21, 2022

Todays podcast topics:

The non-alcoholic beverage we are sipping on: Hiyo
Appetite suppressants? Our thoughts
Any benefits of taking HMB for muscle growth?
Anti-inflammatories for soreness?
Pump products vs preworkout
Fave protein powders for baking?
Books for self confidence and motivation? Warrior Goddess, UnF*ck Yourself, Sensual Movement
Podcasts for financial success- Dave Ramsey, Ramit Sethi
Make up when training?
What is fasted cardio? Eat before lifting?
What division of bodybuilding should I do? Get a physique assessment HERE
Hired the wrong coach, what should I do?
Losing tension while training. What should I do?
Updates on our fitness and some extra tea :)

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE! Oct 10, 2022

Solo episode today answering the following questions + link to product mentioned:

How do you deal with self doubt when embarking on first competition?
How does one get the capital to start a business?
How can I stand out in the saturated fitness space?
PED's and side effects?
How many chest exercises are necessary?
Postpartum and struggles getting back at it
Goddess Body At Home program I created HERE
Do I ever experience self doubt going at it alone in competing?
Orgasm? Before or after workout?
How does sex compare when shredded vs. "normal" body?
Getting in touch with your sexy side- my sensual dance program here
My lap dance course HERE
Forever Young Health Clinic for hormones HERE
My "Sexy time" Playlist HERE on Spotify
Sex With Emily Podcast

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Running vs weightlifting, starving & training in prep, getting back in the gym after a break Oct 03, 2022

Todays episode is a collective of my IG Q&A's. What we covered:

Want to watch this episode on InstaGram HERE
TreeHut Morrocan Rose Shave Oil is amazing
Lume is not Diane's fave scent but it works
SaltySavage.com use code: AmandaGlitters
A runner who does 35 miles a day and curious about lack of lifting progress.
Feeling "starving" on prep
How does weight training change in prep
Getting in the gym after a break
Our current diet clean up results
Tips for someone lacking confidence
Trouble with low appetite
How many reps during weight training to lose weight?
Social media distorting reality
Can you still win a show without a coach
Nursing calories and workouts?
Breaking into the fitness and health space
Birth control and weight loss
How to support a partner in prep when you are also in prep

SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program: https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more Sep 30, 2022

In today's episode we are 13 weeks out from...Mexico Girls Trip! Here's how we are gonna clean things up + more:

Tracking macros vs. not and meal planning
The fear of eating intuitively for most
Realistic weight loss
Cardio we are doing now + dancing our asses off
Supplements in this mini cut
How eating out affects goals
How much I hate It's Just Lunch Dating service

SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Kill procrastination, learn how to focus, get shit done and CRUSH your goals. Sep 19, 2022

Killing procrastination, learn how to focus, get shit done and getting organized to crush your goals. Here are my tips:

Atomic Habits by James Clear (use Audible or buy that shit)
Wind down ritual steps to set yourself up for the next day
- Plum Paper Weekly Planner and using time blocking
- Breaking down the "To-Do List"
- DDD- Do Delegate or Delete
- CATS- Capture, Analyze, Transfer, Seek Improvement
- Productivity app- Captio
- Podcasts that have influenced me- Tim Ferris and Huberman Podcast
Wake up routine
- Internal flush- water, himilayan salt, lemon
- Coffee + Magic Mind Shot Use code: VENUS20
Screentime, notifications, do not disturb settings, setting timers
Pomodoro technique

SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil Sep 16, 2022

Interviewing none other than NPC Wellness Competitor, Personal trainer, nutrition coach and also my daughter...Miss Eash Da Beast @eash_da_beast

Training for wellness now
Morphing her body from figure to wellness
Current nutrition to GROW
How prep affects her mind
How off season body changes impact her day to day
Motivation in the off season
The changes in the bodybuilding divisions over the years
Supplements and her rants on that
Get her gym training program- Look Like a Beauty, Train Like A Beast
Want to work with Alysha on your nutrition? Get signed up here

SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients Sep 12, 2022

The topic today is binge eating and body dysmorphia week and so we wanted to discuss this on the podcast:

Want to watch this LIVE on Instagram HERE
Unfollow accounts that have you comparing and feeling inadequate
Bodybuilding and body dysmorphia
Social media and it's contribution to body dysmorphia
Body dysmorphia in a larger body
Changing your lifestyle when you grow up in a different household
Binge eating triggers and tips on how to work thru it
Emotional eating and how to mitigate that
Self sabotage and some reasons it could be happening
Dieting and vacation??
When we are our own worst critics
Mainstream influence on body dysmorphia
Opinions of family members about your body
Then if you want to stick around we chat what's new in our lives in the past week :)

SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's Sep 09, 2022

YOOOO your fave ding dong heads talking all the things. Here's what we got today:

Want to watch this episode on Instagram video? Go HERE
Things we are loving- our new training block, Matthew Hussey's YouTube ,
Minimalst weight training sessions for effectiveness
Lack of self awareness with our lack of results
Tracking macros for mindfulness and awareness
Products we are loving- Kylie Lip Stain
LUME products for body odor. Wish I had a promo code maybe suggest your girl as a sponsored influencer??
Fave podcasts right now: Grow Or Die, Huberman Lab, Money Rehab w/ Nicole Lapin
Carb cycling? Yay or nay
Strategies for losing the last 10 pounds
Losing lower body fat
Our heaviest "off season" body weights
Adjusting to your "new" physique
Normal vs abnormal things in peak week
Lean bulking??
How to know when you are ready to compete?
Alcohol macros are not created equal

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Stubborn low body fat, training over 50, deload weeks, building your perfect physique Sep 05, 2022

Todays buffet of topics include:

Do you want to watch this episode via video over on Instagram? Go HERE
Maybelline Lip Stain & Thrive Causemetics Mascara
Things we are not loving right now- PB2 and PeScience Vegan Protein
YouTuber Mark Plummer, Chalene Johnson Amber Scholl
Deload week? Is it necessary?
Taping loose skin into your competition suit
Should you weight train or cardio if you are over 50?
How long should your training block last?
Teens and weight lifting
How to train your body for what you want it to look like
Linda & Lucy the Leptin Losers
Mental hunger vs true hunger
Pros and cons to gaining weight in the improvement season
Why I'm running right now
Deodorant for your sweaty body parts
Salty Savage Pants HERE Use code: AmandaGlitters
Bodybuilding vs. Powerlifting body differences

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated Sep 02, 2022

What a fun interview with Phoebe Hagan, IFBB Pro. Here's what we talked about...

Her background in dance and sports
Find her on Instagram HERE
Trials and tribulations with competing set backs
What NOT to do when it comes to posing
Being in a motivation funk and what to do
Her Arnold UK Invite
Start your posing journey at the Posing Portal HERE

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro Aug 30, 2022

What a fun interview with Nikki Giacara, IFBB Pro. Here's what we talked about...

Growing up in sports then pivoting to bodybuilding
Her mindset going into bodybuilding and personal training
Her bikini, figure and then wellness journey
Training, cardio and diet at 2 weeks out right now
Following your own unique plan to success
Going to Nationals- are you ready?
Sacrifice vs. priviledge as a mindset
A day in the life of an IFBB Wellness Pro
Foundational habits for success as a competitor
Food quality importance for your aesthetic goals for stage
Her badass superpowers with energy work and intuition
Go connect with Nikki on Instagram HERE

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Becoming an IFBB Pro w/ Erika Phillips Aug 22, 2022

What a fun interview with Erika Phillips IFBB Pro. Here's what we talked about...

Her background in track, sports & being a personal trainer
Opening a business during a pandemic
Fit Kitchen Modesto (use code Diane10 to save $$)
How Erika and I started working together
The changes she made from being "fit" to a pro bodybuilder
Sacrifices in social setting that had to be made to go pro
Tomboy to stage glitz and glam
Support of a spouse and the role in your success
Running a business and being in prep- day in the life
Her training schedule, training split and cheat meals on and off season
Pusing past normal limits to be great

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor? Aug 08, 2022

Today's topics:

Best tips for dealing with hunger in a deficit
Waist trainer or weight belt necessary?
Tips on how to become a wellness competitor
Dealing with an injury or temporary set back in training
Advice for posing- The Posing Portal with Phoebe Hagan
Getting a coach worth it?
How to stay on track when pregnant?
Some random bodybuilding bullshit

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

A massive competition & bodybuilding Q&A Jul 30, 2022

Boobies, Bodybuilding & Bullshit- Q&A

Is it standard for a coach to NOT check in with an athletes the morning/day of a show?
What's next for Coach Glitter on competing?
What is possible for an older natural athlete?
How do you prep for a competition?
Handling people who sabatoge you?
What advice would you give your 20 year old bodybuilding self?
How do you get energy for early training?
What to do when your body isn't changing?
How to not binge post show?
Craving sweets in prep is this normal?
Weight loss/muscle gain in young boys?
How long should a calorie deficit last to lose 30 pounds?
How much does beauty play a role in placing?
How do you find a coach?
How to maintain elasticty in skin after weight loss?
What's the most amount of food one of your athletes has been on?
Last 10 mins of the show is bullshit...enjoy!

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

NINE Fat Loss FACTS You Need To Hear Jul 22, 2022

Fat loss truths you need to know about:

It won't happen all at once- diet cycles are important
It will take much longer than think. PPC (Patience, Persistence, Consistency)
SLEEP
You're gonna be hungry
BLT's will screw you over
Consistency (I know, borrrrring)
The scale isn't the end all be all
Fat loss vs. weight loss
Cardio facts

SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

9 myths about physique change Jul 11, 2022

Here's what I talked about today:

Rep ranges and being anchored to 12-15 reps
MORE is not better, better is better
Cardiovascular fatigue vs. muscular fatigue
Powerlifting vs. bodybuilding
Warm up sets vs. working sets
Awkwardness in the weight room
Bored with weight training? You won't last long
Consistency (yes I'm talking 'bout that again)
Swapping out too much cardio for weights
Diet cycling when you have a lot of weight to lose
Our program Ditch Deprivation here
Complacency kills results
Feedback is a gift
Just training alone isn't going to give you results
how to keep your bodybuilding workouts enjoyable

SOME LINKS TO THINGS THAT ARE MY FAVES: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories. Jul 01, 2022

HAY I MISSED YOUR FACE!!! Here's what I'm chatting today from IG Q&A:

Any psychology to choosing a suit color for stage?
All about the wellness division?
Natty or not?
Body composition change at maintenance calories?
Go to cardio to lean out in prep?
Starmill tomfoolery
Can you bodybuild without competing?
Wear the damn shorts
Time management tips? Time Ninja Course thru Business For Unicorns
BOSS B UPDATES- Diet, prep, dating- blah blah blah :)
Leptin is broken, Dr. Rinaldi and relating to Stephanie Buttermore

SOME LINKS TO THINGS THAT ARE MY FAVES: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

I quit competing + some IG Q&A Jun 06, 2022

Ok, here we go...

How did we stop drinking alcohol?
How to prevent hangovers?
Why do girls compete in 2 divisions and win both?
What to do when you don't feel ready to compete?
Red flags with coaches
Sagging skin w/weight loss and tummy tuck
Bumble Jungle Dating updates with Mama D
Why Mama D is hanging up her competition heels
Competing is a full time job/hobby

SOME LINKS TO THINGS THAT ARE MY FAVES: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

All about glutes- training, cardio, food and more Jun 03, 2022

Hayyyy bitches- here's what you can expect today:

Sign up for Glute Camp HERE
OR- get on the waitlist here
Glute activations ya or nay? Our faves
How many times per week to train glutes?
Booty Band workouts- the real talk
Custom programs vs. generic programs
Food and importance for glute growth
Cardio when building glutes
Tracking your lifts to gauge progress
Ego lifting- we don't care how heavy you lift is form is trash
Targeting the glutes from all angles
Our top fave exercises for glutes
Glute Camp is OPEN at Venus. Get your spot HERE

SOME LINKS TO THINGS THAT ARE MY FAVES: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Motivational Monday- Don't be afraid of making mistakes May 30, 2022

The book I read from today- Journey To The Heart by Melody Beattie SOME LINKS TO THINGS THAT ARE MY FAVES: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts May 27, 2022

What we chatted about today:

Prep updates- the scale fluctuations continue
My wavering feelings about continuing to compete and my show changes
Mindset around cardio and training
Checking in with your coach when you go off track
Easier to break habits than to create new ones. Stop buying stupid shit
What to do when you slip up
Weight training vs. bootcamp
Did you gain muscle or fat?
Benefits of fermented foods
Short hair and suit colors on stage? James at Team Atlas goes into aesthetics on a bikini stage.
Lagging body parts and how to address it
Lifting with intention rather than just adhering to a rep range number
Turn your brain off in prep
Supplememtns to help with PMS
Want to work with Coach Glitter? She is taking new clients HERE
Lastly- updates on my dating life

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Going off plan, punishing yourself for cheating, progress photos, balancing macros May 23, 2022

What we chatted about today:

How my mind took over and I went over plan after seeing myself on video.
Managing anxiety vs. emotional eating
Being honest with your coach
Waist trainers gone wrong. Our cardio fave- Mermaids Mystery on Amazon, traditional one is Squeeze Me Skinny
Brazilian Waxing
Diet breaks- necessary?
Jeans for fit girls
Balancing your macros
Tattoos with competing
Abs with exercises only?
Posing & Presentation Workshop info HERE
Cellulite...let's talk
Dating life for Boss Bitch

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Prep updates, getting thru cardio, coaching clients, binge eating and more May 20, 2022

We chat live on IG in our bras to chat the following:

Pittsburgh Pro- the winner Lauralie Chapados for IFBB Pro Bikini and Sunny Andrews for IFBB Pro Wellness
Our prep updates and training + cardio
Tips for getting thru cardio
Why coaches don't change things
Physique Assessment and why it's important
Checking in when you don't wanna
Dating life for Boss Bitch
Glute Camp waitlist HERE
Binge eating - how it comes up for me
Lab panels I suggest for clients based on symptoms
What podcasts we listen to: Grow Or Die, Tim Ferris, The Key Nutrition Podcast, Lewis Howes, Brain Over Binge.
Creatine yay or nay?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Breast implants and competition- Q&A plus our stories May 16, 2022

Me and Coach Glitter talk about

My implant story from 17 years ago
My new implant size, story and what I wish I did
Amandas story from 40DDD to where she's at now
Complications from Amandas surgery
Recovery and how we managed our workouts
Breast implants and competing
The myth you need implants to compete
Margaret at Toxic Angelz has tutorials for padding suits
Boob greed
Bras for big breasts- SheFit (let them know to sponsor me already :)

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Traveling on prep, posing seminar and visiting Coach Adam May 03, 2022

Me and Coach Glitter talk about

Are we interested in Boobies & Bullshit episodes with me and Glitter? DM us on IG
Trip to visit Coach Adam at Team Elite Physique and the Contest Prep Center
My physique assessment with Coach Adam in person and what I need to work on
Seeing Ashley Kaltwasser in person, the tea on her glutes, her personality and the controversy on her constant competing
All the little things that make your posing pop
Being vulnerable and out of our element with the posing seminar
Gym hopping- went to Dragon's Lair (Flex Lewis' Gym) and The Fit Club
Our meals while traveling and how we managed it
What to do in Vegas- the show we watched and it was amazing
The best part of the trip
May 28th @ 11am we will hold a posing clinic. Stay tuned for the link to register!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Improvement/off season biggest mistakes, tips and more Apr 22, 2022

Me and Coach Glitter talk all things Improvement Season

Our personal prep updates- Spectrum Fitness Productions in July for Glitter and Nashville Fit Show for me
Working with Coach Adam at Team Elite Physiques for my prep
Why "improvement" vs "off" season
The reality of post show weight gain
How long should improvment season be?
Who can take shorter ones?
What to do when you have FOMO
Why you need a coach pre & post show
Not being attached to your stage body post show
Things to focus on after a show
Want to work with Amanda or any of the other team for diet coaching in DitchDeprivation or contest prep? She has room for new clients now. Let's chat about your goals. Email here

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Interview with Julia Rene IFBB Wellness Pro and YouTube superstart Apr 18, 2022

You guys...This was so much fun. I had the pleasure of interviewing my wellness crush Julia Rene IFBB Wellness Pro who's videos got me thru my last prep on the stairmill.

Today we chatted all things like:

How she got started in bodybuilding
Her journey from cosmetology to full time bodybuilder as a career
The importance of a support system
Her competitive history and where she started to where she's going now
Being an introvert and absorbing others energy
Her stage persona and how she snaps into it
How she grew her social media following
How she deals with trolls
Her binge eating journey
Fave guilty food pleasure on prep
Confidence in the gym
Her past struggles
Find Julia on Instagram HERE
Access all of her products HERE

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business Apr 15, 2022

Another LIVE Instagram Q&A from Sacramento when I was at the Spectrum Fitness Show Production here's what I talked about today bitches:

Tips for first time competitors
Is it possible to prep and not eat fish?
Post show vacation planned how to navigate?
"Macro fasting" coined by Will Tennyson
Weekend eating how to navigate
Overeat one day do you pull calories back the next day?
My history as a trainer
Advice for someone wanting to open a women's gym
Passion in fitness will not make a business succeed what you need to make it work
Balance between competing and running a business
Substitue for barbell back squat

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Imposter syndrome, body image in the off season, my training program now and MORE! Apr 11, 2022

A jam packed LIVE IG Q&A today- here's what I'm talking about...

What I'm doing to grow my hair back after having the 'Vid
Will collagen protein make you gain weight?
How to deal with imposter syndrome in bodybuilding?
Estrogen and menopause. How does this affect fat loss?
Creamer options that are "better"?
Tips for poor self image during an off season?
How my lifting has changed now that I switched from figure to bikini and working with Adam Bonilla at Team Elite Physiques
Is your menstrual cycle affected by PED's?
Steriods, PED's and my take on them
The importance of blood work in this sport
Natural bodybuilding thoughts
Tips in going from cardio bunny to weight room?
Supplements to compete?
Next step if after 6 weeks no results with diet and exercise?
Glute tie in tips?
Relationship advice and books I recommend- The Five Love Languages and Single On Purpose by John Kim
Going from CrossFit to NPC tips to help bring down the waist?
Controvery about waist thickening- James at Team Atlas talks about Teresa Miller's midsection shrinking after changing her training.

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer Apr 08, 2022

Meet one of my bikini athletes and good friend Tina Bauer.

How we met and her contribution to me not closing my businessess
How she went from cardio bunny to weight lifting queen
Go follow her on Instagram and tell her to share her old before photos @insta_awe_some
The importance of progress photos
Her hormonal journey and the impact it made on her body and how she feels
Her fears about posing and competing
Her show experiences and plans for 2022
The vainness that is bodybuilding
Documenting your journey on social media
Her food prep regimen
Her advice to someone just getting started and the mental strength to get thru resistance
Doubt, impatience and not giving up

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

The things that are ruining your prep (or fat loss in general) Apr 01, 2022

Strap in, it's a long episode ya'll with my co-host Coach Glitter. We discussed:

Random things that have calories you may not think about
Artificial sweetners
What are you cooking your food in?
Lots of hacks for prep
Comprimises to get results
Your non-intentional movement is important
Maintaining your movement consistency
How prep is a full time committment
The intensity of your intentional cardio
Believing the machine reading for calorie burn
Sleeeep

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar Mar 25, 2022

The most special of special guests, my daughter Alysha Alcantar who is also a personal trainer on my team, coach for Ditch Deprivaiton and also a competitor.

What we discussed:

You can find her on InstaGram HERE @eash_da_beast
Her back ground in athletics
Being a "junk food vegetarian"
What she loves about bodybuilding
Why she's called Eash_Da_beast
Being competitive vs. just competing
Her bodybuilding history and what's next
Her hacks to getting shit done
Her least fave part of bodybuilding
What's it like to work for your mom (AKA BossBitch)?
Being raised by a mom who pole danced
Finding your stage persona
PS- I love this kid :)

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#72- Are you ready to compete? What it takes, what to consider or maybe reassess Mar 18, 2022

What I blabbed about today:

What really goes on backstage
The women you'll see
What's your "why"?
How long to train before you compete?
Lifestyle factors to consider
What's your diet look like now?
Is cardio a part of your lifestyle?
What's that sleep like?
Support system or nah?
The long list of why NOT to compete
Are you prepared to go "all in"?
What you should NOT skimp on budget-wise
How much stress do you have?
Are you prepared to lose?
The reality of your show experience

Want to win a physique assesement? Leave me a 5 star review and a commment

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#71- My top 10 favorite proteins + hacks to get it in Mar 11, 2022

I often hear the struggle with getting in proteins and why we vary the protien choices. Here are just a few of many options plus I give you loads of hacks:

Egg whites
Chicken Breast (ground or whole)
Turkey Breast
Grass Fed Beef or Bison (leanest)
Wild caught white fish (cod, halibut, tuna)
Fat Free Greek Yogurt
Low fat cottage cheese
Whey isolate- protein powder
Protein Bars- Built Bars, Outright or Power Crunch
Shrimp

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#70- Bodybuilding habits, tricks, tips and weird shit we do Mar 04, 2022

Weird shit that competitors/bodybuilders do that may actually benefit the normies of my Boss Bitch Fam!

Food-isms
Gym-isms
Macro hacks
Our affinity for tiny silverwear
Smuggling prep food into places to stay on track
Why we eat every few hours
Shit we carry into restaurants
How we order at restaurants
The things we have to do to get shreddedAF
The mirorr and our obession with it
Posing thangs
Getting a pump? AKA Gym-gasm
Sex before the gym??
Back stage/stage day rituals and weird shit

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#69- Is the bikini division even considered bodybuilding? Feb 25, 2022

Ohhhh I got some controversy for you...maybe ;) Let's chat the following...

What is the bikini division?
How long has it been around?
What's the criteria?
How it was perceived
The evolvement from bikini in 2010 to now
How the bikini body is looking now
My stint from figure to bikini to figure
My big plot twist reveal (take a guess)
Working with a new coach Adam at Team Elite Physiques and his physique assessment for me
What's to come with Boss Bitch's competitive future
How people go about bodybuilding wrong with exercise selection

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram Feb 11, 2022

Hey, hey, hey we love carbs don't we?? Here's what I chatted about today:

Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 12 week diet coaching program #DitchDeprivation.
Why do we need carbs?
Should you lift without eating carbs first thing in the morning?
Pre and post workout carbs?
My fave carbs
Meal timing and it's effects on training
How many meals per day?
Carbs at bedtime? Will it make you gain fat?
Why is white bread considered "bad"?
Why are people so scared of carbs?
The LOADS of hidden calories you are missing
Stop being romanticized by Keto
"Why can't I eat carbs?"
What's the highest you've ever taken a client's carbs?
Want to work with us on diet coaching? We are open for registration NOW for a short time. Go here to register ASAP!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#67- From obese to NPC wellness winner, interview with Coach Amanda Glitters Feb 07, 2022

Super special episode today where you get to meet Coach Glitter! What we chatted about...

How our friendship started on a not-so-good note
Her health transformation from almost 300 pounds to NPC Wellness Winner
The turning point for her to get healthy.
Her financial investment that changed her life
How she lost 90 pounds in 9 months
Her remarkable NPC Wellness Competition results
Find Amanda on InstaGram HERE
Want to work with Amanda on your fat loss goals? Sign up to work with her in #DitchDeprivation HERE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#66- Weightlifting 101 (IG Q&A) Jan 21, 2022

Hey! You guys have been super awesome with your questions over on the 'gram!

Today the questions I covered:

Is it ok to train the same body part on back to back days?
Does every training day need to feel fking painful?
Where to even get started lifting?
Why don't I feel a pump doing shoulders?
How can I achieve progressive overload?
I'm struggling to find a good program. Tips?
What music does BossBitch listen to during training?
What type of shoes should I wear for lifting?
Plus the usual dumbfuckery I always add in for ya'll :)

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#65- The dark side of bodybuilding and competing Jan 14, 2022

Just a bit of real talk of my current situation and how you can approach this in a healthy manner.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis Jan 07, 2022

Let's chat all things competition bikinis!! Today interviewed Margaret Chin from Toxic Angelz Bikinis. Jam packed interview and we chatted about:

Her story and how she got started to a team of 10
How soon should you get your suit?
Differences in suits- figure, wellness and bikini
Cuts better for certain body types
Video or phone consultations to pick your suit
My real time suit consult and suit design
Price ranges for suits and payment options if needed
Recommendations for natural breasts
Suit colors to avoid
Do you need a new suit each time you compete?
Toxic Angelz Instagram HERE
Toxic Angelz Bikinis Website HERE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#63- Setting goals in 2022? Listen to this first! Willpower doesn't work Jan 01, 2022

Hey you!! Let's talk about setting goals and what you need to do first:

Also- you can find this full episode on my YouTube channel here.

Required reading "Willpower Doesn't Work" by Benjamin Hardy
Making goals public
Getting an accountability system in place
Your goals should scare you
Setting a hard and fast timeline
Not going at it alone
Removing all things that oppose your goals
How to create an environment conducive to your goals
My #1 tip to make a change to your nutrition
Who do you surround yourself with?
The show you need to watch for inspiration
Are you playing small?
My journey from alcoholic to bodybuilder and how my surroundings contributed to this.
Make goals you can win
Lots of tips to get you started on your journey
Come join us at Venus with our New Client Offer
How to reverse engineer your goals

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A Dec 28, 2021

Updates on my status 8 weeks after my Pro Debut. You can find part of this episode also on YouTube (before my camera died) HERE.

BUT this is what I babbled about today:

My stark realization about the Legion Sports Fest show
My current stats: height, weight, age
How I'm training now, my "reverse" diet, cardio, steps, etc
My "Improvement Season" rant
All the questions from Instagram including:
- Why the switch to wellness?
- What's the difference between divisions?
- Do I have to start over as an amateur?
- Is it difficult to move to wellness?
- What are the risks and benefits of taking "gear"?
- Feeling stressed with being "fluffy" in off season. Help!
- Ideal weight to gain post show? Reverse diet talk
- Do you struggle to get in protein and carbs?
- What differences have occurred now that you are a pro?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#61- 5 ways hold yourself accountable when you set goals Dec 20, 2021

It's almost the new year and maybe you have some big goals you want to achieve with your health and fitness. I'm here to help ya'll and we will chat about:

Being nice to new-comers to the gym!
How we suck at being accountable to ourselves and it's not our fault
Making your workouts exist like real appointments
GET SPECIFIC with your schedule
Go in to the gym with a plan or goal for the session!
Being productive when you are at the gym vs. dicking around
Surround yourself with people who will call you on your shit
Do it even when you don't feel like it AKA- Do The Damn Thing. Work with a time budget before you quit

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#60- Shocking reasons your body isn't changing Dec 17, 2021

The important stuffs that matters for results but a lot of times we avoid:

Recovery post training
Dealing with injury
The importance of mobility for muscle growth
Your muscles aren't "built" in the gym
The thing that is overstated in the fitness world but important
Supplements that I love for recovery
WHY maintenance on your meat suit is imperative
My mobility and body work routine
FRC Techniques (CARS, PAILS and RAILS) Google that shit
The effect of lack of mobility in your progress
Bracing your core, being present in your body and MORE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#59 - 6 Reasons You Are Not Losing Body Fat Dec 10, 2021

Let's chat today about the 6 things that could be sabotaging your fat loss/weight loss journey:

Untracked oils that you are cooking your food with
Sauces and dressings
Snacking on "healthy" food
Bites, licks, taste testing, snaxxidents
Liquid calories
Nuts, nut butter, seeds etc

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel Nov 26, 2021

Yo!!! This is a joooicy one. I have my ex-boyfriend, IFBB Pro Jake Keidel on today's episode and what chatted up a variety of topics:

How we met and our dating shenanigans
Pros and cons of dating a bodybuilder
Growing up being bullied and turning that into a passion for lifting
His battles with OCD and anxiety
What a pro bodybuilding lifestyle looks like on the daily
Living your passion when people doubt you
Jakes contribution to my success and how it changed the trajectory of my business and life
Why most people fail when setting fat loss/muscle building goals
Plus some of the answers to your questions over on Instagram

You can find Jake's gym TruFitness Here and his Instagram Here

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#57- How to stay on track during the holidays- eating and exercise tips Nov 22, 2021

I get kinda ranty today (big shocker) about a lot of things...

Why good enough can be good enough rather than doing nothing
CONSISTENTLY BEING CONSISTENT
What can you control?
Tracking your food to keep the habit going
Finding the "Goldilocks" spot in your efforts
Why FOMO is a trap with holiday foods
Getting real with our rationale on filling our house with crap
What macro to focus on at bare minimum during these times
The fasting mistake a lot of folks make
The nonsense of all or nothing approaches
A ton of eating tips for you to enjoy your holidays without losing your shit
PLUS- listen to the end to see how you can work with me!!
Get your physique assessment here and let's get started.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#56- Tips for raising healthier kids. Interview with my son Tyson Flores Nov 19, 2021

Today's interview was completely unplanned with my youngest son Tyson(15). I think it will be helpful to some of the moms out there that want to start getting their kids into healthier habits!

We chatted about:

His perspective on being home schooled vs. public school
His tips on how to approach your kids to eat healthier and exercise
Incentivizing kids for chores, grades and activity
His love for the gym, being motivated and bodybuilding
Getting kids involved with cooking healthy and meal prep
Swapping out processed snacks for better options
How weight training has built his confidence
How he feels about creepy gym dudes staring at his mom

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier Nov 12, 2021

Today we had Nicole Ferrier from Nicole Ferrier Fitness on the podcast!!

We talked shop since we are both coaches and here's what we covered:

Her background in gymnastics and how it transitioned her to bodybuilding
Working with a coach for a while and not coach hopping
The Fitness category and how she's crossing over
Her competition + improvement season stats (height and weight)
Body dysmorphia, disordered eating and managing that
Fielding peoples stupid questions
Our soap box missions in life for our clients and sharing our messages
Peak week macro approaches
How to find Nicole on her site here and her IG here
Beyond The Bikini Podcast HERE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more Nov 05, 2021

In today's episode Im going to cover:

Off season vs. Improvement season cardio importance
Why it's important to keep cardio in improvement season
Post contest cardio importance
Cross training and how to succeed
The detriments of too much cardio
Different cardio types and heart rates for contest prep
Busting myths about cardio when not prepping
Mistakes I see competitors make with food quality post show
All the pros and cons to keeping cardio in post show
PLUS- listen to the end to see how you can work with me!!
Get your physique assessment here and let's get started.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#53- Competition Q&A from Instagram Nov 02, 2021

Hey, hey, hey...I'm baaaack to recording regularly!!! Thanks to those of you who asked questions over on my Instagram Q & A box.

Here's what I'm talkin' to you about today:

Why do competitors lie down backstage?
How to gauge what to eat and when on show day?
Reverse diet and struggling to eat all the food?
Mistake with cardio post show
Don't waste your Improvement season
How to increase water consumption to 2 gallons daily in prep
Who/what is my greatest source of inspiration?
Sugar free products during prep? Yay or nay?
How old was I when I started my fitness journey?
Can you realistically compete with small children?
What are things to consider before going into prep?
And soooo much more
PLUS- listen to the end to see how you can work with me!!
Get your physique assessment here and let's get started.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#52- Pro Debut Competition Wrap Up + Listener Q&A's Oct 29, 2021

I did it! I made my #CovidComeback and got on stage. This was no easy feat. Prep in general is a massive challenge but I went thru some shit ya'll and we did it fam.

Here's what I'm talkin' to you about today:

My fan girl moment with Missy Truscott
How I got fan girled by one of my listeners
My placings for Masters IFBB Pro 35+ and 40+
An honest critique of my physique against the other babes
My mental peace strategy when I go into competition
My mini freak out moment right before competing
A non-ideal contest prep duration of 9 weeks!
A breakdown of my year prior to prep and what NOT to do
What I ate post show and how it affected me
I fell off the wagon on my diet (twice) & why I told my coach
Listener Q&A from Instagram:
- Was I disappointed with my placing?
- How long has my daughter competed with me?
- Do you get bloodwork done? How often?
- How do you plan on reverse dieting?
PLUS- listen to the end to see how you can work with me!!
Get your physique assessment here and let's get started.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food Oct 11, 2021

Today I am here to dive into MORE listener Q&A's plus my own competition prep updates being 2 weeks out from Legion Sports Fest in my IFBB Pro Debut!

Here's what we chatted about today:

How prep is going and how I'm feeling about it
Listener Q&A from Instagram:
- Stretching and flexibility worsening with weight training
- Do I do a routine to music when I compete?
- Should women train chest if they have implants?
- What's the taboo around steroids for women?
- What do I tell myself to stay accountable?
- What is my cost for food for a week?
- Is fasted cardio effective?
PLUS- listen to the end to see how you can work with me!!
Get your physique assessment here and let's get started.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Get your personalized Physique Assessment done by me HERE

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows Oct 01, 2021

Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut!

Here's what we chatted about today:

Why I don't count peak week in my prep timeline
What I listen to during my cardio right now:
- Mulligan Brothers on YouTube
- Joe Rogan Podcast/YouTube
- Julia Rene IFBB Wellness Pro YouTube
- Missy Truscott IFBB Fitness Olympian Pro YouTube
- Huberman Lab Podcast/YouTube
My fave protein bars I almost binged on HERE. (Use promo code: Diane to save some $$)
Soreness post training and my tips for that
Should we do EAA's when training fasted?
How to pick a natural federation for competition

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#49-Conquering gymtimidation and your excuses Sep 24, 2021

Gymtimidation, fears + an eye opening chat about excuses:

My massive insecurities and how I turned it around
Your Instagram Q's answered about gym struggles
Addressing the issues of men in the gym room
My 2 cents on what to do
How to deal with unsolicited flirting

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#48- Abs, belly fat, c-sections, lipo and more Sep 17, 2021

Thanks for all the great questions on Instagram about abs, belly fat, exercises and more. In today's episode I discuss:

My feelings of belly fat and embracing it
Favorite ab exercises that will shock you
Ab training frequency plus mistakes I see
The role of genetics and body fat
My thoughts on waist trainers
Thyroid, cortisol and hormones
Cardio- running, HIIT or what?
Fasting for abs??
Fat burners, steroids and diet pills

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#47- Motivational Monday + Prep Updates & Gratitude Sep 13, 2021

Today's podcasts is a buffet of motivation, some IG Q&A's plus my current prep updates that I haven't shared on social media just yet:

Gratitude is the antidote for anxiety
I hired a new coach, the ins and outs of who & why
Why my digestion is a mess and what I'm doing
What my cardio, steps & training are right now 6 wks out
The importance of food sensitivity test and my discovery
Carb cycle info
Supplements for carb cravings that I'm experimenting with
The best motivation while doing cardio- The Mulligan Brothers on YouTube
The importance of vision work to reach your goals
NPC Amateur shows vs. IFBB Pro Shows
A secret goal I'm sharing with you to manifest that shit
IG Q&A's from you guys!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#46- Diet & Macro Workshop Part 3 Sep 10, 2021

How to change your body without eating foods that suck and sticking to boring meals plans that you hate!

Recap of Part 2 "homework"
Getting back on track when you fall off
Supplements for gaining muscle
Pre-workout meal timing and foods to try
High volume, low calorie foods that are macro friendly
Why you may want to count macros vs. just calories
Listener Q & A from Instagram
Meal timing and frequency- what's best?
Step by step on HOW to get started on your own
Info on our 12 Week Diet Coaching Program #DitchDeprivation

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#45- Diet & Macro Workshop Part 2 Sep 06, 2021

How to change your body without eating foods that suck and sticking to boring meals plans that you hate!

Recap of last weeks homework in podcast #44
Where to calculate your own macros (Precision Nutrition or IIFYM websites)
Steps NOT to skip when you want to get started
Mishaps within tracking that we see often as coaches that will derail you
How to just get started!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want diet coaching with us?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

Check out our 12 week diet program #DitchDeprivation

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#44-Diet & Macro Workshop Part 1 Sep 03, 2021

How to change your body without eating foods that you hate and sticking to boring meals plans that you hate!

Meal plan vs. macro counting
What does "I eat pretty good" even mean?!
My back story of being over 200+ pounds
What are "macros"?
Why macro counting works
How to eat your fave foods but still stay on track
Diets that make you gain fat
I describe the vicious diet cycle
The elusive alcohol debate
Why counting macros over calories is important
Your homework to get started and then come back to listen to workshop #2 on Monday!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want diet coaching?

►Interested in competition coaching?

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#43- What NOT to say to a dieter Aug 30, 2021

Today's kinda of a fun pod on just some random thoughts some of you great peeps helped me with over on the Instagram.

When you change up your lifestyle sometimes folks have things to say about it. So this is a collective of what NOT to say and how to handle some pushback on your new lifestyle.

Hope you enjoy!

Interested in competition coaching?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#42- Post show blues & dieting rebounds Aug 27, 2021

Have you just finished a show and struggle with post show blues? How about dieting? Struggling to not eat all the things? Today I'm going to talk about...

My story on post show blues and bingeing
What to do when the hype wears off
A list of "to-do's" to keep your head on straight
A list of "to-don't's" so you avoid being suck into a downward spiral
Hints, tips, tricks and strategies that I use and use with my clients to lessen the effects of the post show suckage

Interested in competition coaching?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#41- The ULTIMATE Peak Week Podcast Aug 20, 2021

All the Peak Week nitty gritty! What's peak week? When you are a bodybuilder (for reference in this podcast I speak to bikini, wellness and figure athletes) it's the week prior to your competition day that helps you fine tune your physique for stage.

What is peak week?
When peak week strategies don't matter
My story of my peak week shit show in 2018- what I did wrong
What workouts & cardio look like during peak week
The diet ins and outs for peak week
Do we water load or cut on peak week?
The sodium controversy- loading or naw?
Spilling over vs. looking flat
Carb loading- front loading vs. back loading
Some bonus tips for peak week magic
Show day details for peaking for stage

Interested in coaching with me to compete?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#40- Covid Got Me Aug 06, 2021

Hey hey friends,

Not your typical episode but it wouldn't be me without an episode keeping it as real as it gets.

The 'Vid got me. Laid up in the hospital bed with Covid Pneumonia and just sharing how I got here, what's the latest and just keeping perspective.

But I'm not letting it get me down! Here's to my Boss Bitch fans who keep me motivated to inspire and never give up.

#39- Hustle, breakdowns, flexible dieting, intentional dieting and more Aug 02, 2021

In today's episode I was a guest on Chase Barron's Podcast and we talked about:

My story of unhealthiness
Habit stacking
Intentional eating vs mindless snacking
My single mom hustle and how I turned it around
Giving up comfort for discomfort in order to grow
My business story and how it all began from teaching pole to getting swole
My breakdown that led to a breaththru
The difference in coaching for my lifestyle clients vs. competitors
Post show dieting struggles
How I teach clients to diet flexibly
Obesity being hereditary vs. being a product of your environment
The importance of journaling & therapy
Rapid fire q's- my fave exercise, fave foods, music I listen to when lifting and the one thing I need to be more disciplined on that will shock you
Lastly 3 rules for life

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#38- How To Get Abs Jul 30, 2021

One of the most frequently asked questions I get...How do I get my abs to show??

Today let's chat about the ways to see your abs:

Calorie Deficit- I dive deep here on food
Exercise to create a calorie deficit
Stay in a calorie deficit
Genetics and the role in abs being visible
Train hard with intention
Eat lower calorie foods
Consistency
Quit Fucking Quitting
Blood work!!
Being realistic yo!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#37- 6 Dieting Mistakes That You DON'T Want To Make Jul 26, 2021

When you diet, it's really hard to keep your body looking firm and toned and not like a melted candle.

Today I'm going to talk about the top mistakes that you DON'T want to make when you start dieting.

Training mistakes made when you diet/prep
How much weight/body fat you should lose per week
The importance of "diet cycling" or an off season
Dirty Bulking mistakes
The real-real on losing 1+ pound per week
Post workout dieting mistakes of "earning" shit food
The detriment to glamorizing cardio because of calorie burn
Not eating enough protein and why it's important
The fasted cardio myth and when & why I use it
Where folks get the amount of cardio all wrong

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#36- 5 Tips To Help Maximize Your Results Jul 23, 2021

5 Things That Will Help You Maximize Your Training Results

Struggling with seeing results from your training? Getting hurt and injured often? Let's make sure your work isn't going in VAIN.

Use lighter weights
Slow down!
Pause at the top of lifts and squeeeeeeze
Have a partner or trainer touch the muscles you should be focusing on
FOCUS

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#35-Motivational Monday- Beating your inner resistance Jul 19, 2021

Do you feel like you are constantly battling internal resistance? Is it getting in your way? What's holding you back?

Sometimes our biggest enemy is staring us right in the face.

Listen to my story about my daughter's resistance and how this applies to many life scenarios.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#34- Sneaky Calorie Traps To Avoid Jul 16, 2021

Are you struggling to drop body fat? Think you "eat pretty healthy" but nothing is changing?

This is the podcast for you!!! I give you full on rants about the things I see most people do that keeps them from making progress with their diets and fat loss efforts.

Take a listen!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#33- Motivational Monday -Common Mental Mistakes Jul 12, 2021

Yoga teacher training lessons that forever changed me and how this may help you...

7 Most Common Mental Mistakes (in yoga) and How To Avoid Them. I talk about how these mistakes are also relative to LIFE

Believing your doubts
Despising the days of small beginnings
Ignoring Intuition and instead embracing tradition
Not recognizing that the prize is in the process
Falling into comparison and competition
Not recognizing that less is more
Not understanding your resistance

My yoga teacher training was done thru the Baptiste Power Institute.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#32- What does it take to compete? Jul 09, 2021

The down and dirty on what it takes to compete:

Breakdown of all the women's categories (bikini, wellness, figure, physique and women's bodybuilding)
How genetics come into play
The 10,000 hour rule theory
The type of training you need to do
What is your WHY
The mental fortitude and traits needed to succeed
Interested in joining my team? E-mail me at diane@venusfitnessstudio.com or visit www.venusfitnessstudio.com

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#31- Motivational Monday (everything's hard, pick your hard b*tch!) Jul 05, 2021

Life's hard. Work is hard. The hand we were dealt is hard.

You have a choice. Pick your hard.

Put your big girl panties on and let's conquer some shit.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#30- Sleep and fat loss Jul 02, 2021

In today's episode I discuss:

Lack of sleep affecting hormones
"Sleep Smarter"- by Shawn Stevenson
The importance of a caffeine curfew
Ideal room temp for sleep
Plus TONS of tips to help you get your fkin beauty sleep yo!!!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#29- Monday Motivation Jun 29, 2021

In today's episode:

Why this episode made me nervous
Remarrying thoughts
Having your "shit together" standards
What's your mental peace worth?
Is it time to make some changes in your life?
Is it more painful to stay or to leave?
Future being held hostage by your current self limiting beliefs?
Why resistance training gives you mental super powers
What are you settling for?
Are you tired of feeling sick and tired?
What's holding you back from achieving your dreams?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

#28- All about supplements Jun 25, 2021

Supplements I talked about in this podcast:

Protein- Whey, isolate and the most important amino acid
Creatine Monohydrate- why it's great to use
Caffeine as a performance enhancer/pre-workout
BCAA's vs. EAA's- timing, which to use when
Omega 3 fatty acids and what you NEED to know
HMB- muscle preservation supplement
Vitamin D and why you need that shit
Multivitamin
5HTP
Melatonin
My go-to source for all things supplements is ww.Thorne.com

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far.).

#27- Competition Prep Q&A from Instagram Jun 21, 2021

In today's episode I discuss:

"How do you not murder people when you are in prep?"
A perspective shift on the day I earned my pro card
"Is it possible to compete all natural and place at all?"
"Tiny female who wants to gain muscle. How?"
"Time frame for someone to compete?"

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review AND comment yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#26- #SingleBitch dating code of ethics Jun 18, 2021

In today's episode we discuss:

My birthday promo BITCHES!!! You can snag my bday promotion here
Visit our studio for my bday promo as well www.venusfitnessstudio.com
My stretch of #singledom
Moving on at your own pace is ok
There are no "rules" on getting over shit
My 9 months of celibacy :)
Let's say more YES to opportunity
You can stand alone and be ok
My fave book "Single On Purpose" By John Kim
Hiring a dating service
The kinda girl I am lolololz
Dating things as of late and turn offs
Flirting on social media awkwardAF
Putting yourself out there and taking risks
Not taking things personally
AND SO MUCH OTHER JOOOICY SHIT

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review AND comment yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#25- Competition Prep Series UPDATES Jun 14, 2021

In today's episode we discuss:

My birthday promo BITCHES!!! You can snag my bday promotion here
Visit our studio for my bday promo as well www.venusfitnessstudio.com
You don't need to be "in-shape" to come train with us DOH!
Thanks to my awesome sponsors Bottoms Up Espresso and Liquid Sun Rayz
My coffee drink go-tos
My updates from my coach and my new prep plan
Cardio for this week
How I dropped 8 pounds already
How many meals a day I'm eating
My preworkout opinions and stuffs
The pump product I love Celluvol (use code: Diane to save $$)
Sprinting and shit
My challenge to you because let's do it together and we got one life sister #SportsBraLife
How boys be flirting at the gym with me thru my daughter
Coaches NEW orders for me this week (treat meal parameters and such)

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#24- Weight training and fat loss Jun 11, 2021

In today's episode:

How we can achieve fat loss and continue weight training
New mindset with training and not just "working out"
Intensity is predicated largely on your nutrition
Dieting and keeping muscle
Mistakes most people make
The truth on "toning exercises"
What a good trainer can do for you
The reality check on what you need to STOP doing in fat loss mode
The myth that obese folks shouldn't lift weights
Cardio vs weight lifting calorie burns and the TRUTH
The power of protein
The scary thing you don't want to do with calorie cutting
How folks miss the mark with their training
Progressive overload decoded
Form trumps weights lifted always

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#23- Fitness truths you don't want to hear Jun 07, 2021

In todays RANTY ASS episode I cover:

Being addicted to the calorie burn on your watch
Cardio machine calorie burn counts
Weekend eating is keeping you stuck
Just "loving food" is not an excuse to overeat
Guesstimating your portions
Peanut butter is NOT protein. Measure that SHIT
Alcohol isn't OFF limits when you are dieting and how to do it
Just because your over 40 doesn't mean you can't lose fat
How keto and intermittent fasting can still make you gain fat
Cardio that isn't necessary for fat loss
How building muscle and losing fat simultaneously is almost impossible
Skinny teas, detoxes, shred programs- a waste
WHAT I WANT YOU TO DO MOVING FORWARD!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#22- Life updates and my 20 weeks out plan Jun 04, 2021

In today's episode let's go over some fun shit!

Current life updates #SingleLifeAgain
My background with competing
Transitioning from figure to bikini back to figure
My perspective on placing
The Nationals Story
My current plan 20-21 weeks out
Cardio Schmardio
My current macros
AND SO MUCH MORE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder May 31, 2021

In today's SPECIAL episode I chat with my business mentor, Brad Jensen and we chat:

My podcast start up and his 2 cents
Fitness myths
Macros
My backstory
Habit stacking
Competition prep macros vs. meal plans
Yo Yo dieting
The controversy around the all fat diet...aka KETO
How media brainwashes you into unsustainable diets
The reality on how long it takes to get results
Habit stacking and what that means

Go follow Brad on Instagram and tell him you loved the show! @thesoberbodybuilder

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#20- Interview with Dr. Kevin Wallace on hormones and fat loss May 28, 2021

In today's episode we've got Dr. Kevin Wallace on and we talked about:

Hormones for women over 40 + fat loss struggles
Female hormones around your period
Digestive health
Testosterone and female hormonal health
Fat loss
Anxiety and how it's related to your hormones
Stress and cortisol
When to get hormones checked
Irregular periods

This was a FULLY LOADED and very educational podcast.

How you can get in touch with Dr. Wallace or Dr. Sundermyer for telemedicine consultation go here: https://www.infusionhealth.org/

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your comment AND 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#19- Competition Prep Q&A May 24, 2021

YO! I know you are curious about competition prep. So here are some Questions I got over on Instagram:

Can you body build using light weight?
Why does Anavar make you gain weight?
Steroid talk
Excess skin and stretch marks. Can you compete?
What's up with the spray tan!?
Stage fright! How do you get past it?
My blog post on competition FAQs HERE
The mental game for competing
How to prepare yourself when you are backstage
I don't want to be a competitor but can I look like one?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#18- How to become more confident and get what you want May 21, 2021

Struggle with confidence? Competitor who blends in rather than stands out? Traits of confident people and my go-to tips:

Act "as if" you want the thing and be it till you see it
Being vulnerable and doing shit that's scary
Reps and reps of scary shit
What to do with failure
What to do when you are scared
You never know unless you try
If you never ask the answer is always no
When shit gets hard what do you do?
Doing hard shit builds tough skin
Setting boundaries and saying no
AND SO MUCH MORE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#17- #BossBitch Habits: Morning routine, time management and hitting your goals May 17, 2021

In today's episode I talk about:

Brain dumping to create freedom
Becoming a "Time Ninja"
Moving past the "I don't have time" excuse
Time blocking "how to"
Creating habits daily that lead to success
Reverse engineer your goals and do the things needed.
The amazing setting called "Do Not Disturb"
Living a life of freedom by creatine structure
AND SO MUCH MORE!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#16- Binge eating, sex, mom guilt and more with Crystal Barrera May 14, 2021

Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get in touch with her? Contact her at 209-606-3886 or email: crystalbarreralcsw@gmail.com

Today we discussed:

Codependency
Mom guilt
Binge eating and how to manage those patterns
PMS and emotions
SEX & intimacy!!! How to ask for what you want
Self care so you don't feel like a raging bitch
The power of not focusing on your thoughts
Saying NO and setting boundaries

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#15- Fat loss gimmicks and myths that need to stop May 10, 2021

Have you done any of these things? Let's talk about why they are no good:

Instagram gimmicky supplements and what they really do
What you can use instead
The downside of appetite suppressants
The New Years Resolution trap
Diet hopping logic
The exercise equipment that I don't want you to fall for
The dietary theories you shouldn't follow for weight loss only
How shred programs are a trap
AND SO MUCH MORE YOU DON'T WANT TO MISS

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar10bucksOffLink

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#14- Self sabotage and how to knock it off May 07, 2021

HOW ARE YOU GETTING IN YOUR OWN WAY!???

My tactic to get my ass outta bed when I don't wanna
"5 Second Rule" by Mel Robbins is a great book
My nightly habits for AM success
The restaurant dining struggle and how to navigate it
Relationship sabotage
Being too "busy"
Negative self talk
My foray into Baptiste Yoga and how it transformed my self sabotage
Making assumptions about the future
Hiding your goals for fear of failure

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://builtbar.com

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#13- Trying to lose weight? STOP doing these things! May 03, 2021

Show notes:

Balance vs. all or nothing approaches
Are carbs the devil? Let's talk
Exercise the answer to fat loss?? Not so fast
Blaming your workout or trainer? Pump the breaks
The myth that you have to eat 100% clean to lose weight
We eat way more than we think. A lil' reality check
We BURN way fewer calories that we think
Nothing changes if nothing changes
Foods & habits that keep your stuck + my tips on what to try
A long list of food swap outs for you to try
My fave IG page for coffee swap outs @themacrobarista
My fave protein bars (see link below)
The absolute BEST tasting protein bars on the planet: https://builtbar.com/ Use code: Diane to save 15%
A key component to fat loss and keeping your hormones healthy
The reality about how much weight you "should" be losing
My mental hacks for stopping the addiction to a scale weight
Figure out how many calories you are really eating.
The cardio talk
Intermittent fasting. Is it all that it's cracked up to be?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet: https://builtbar.com/

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

#12- 10 tips on cultivating a winners mindset Apr 30, 2021

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Show notes:

Tips for competitors on keeping your head in the game
Don't make excuses- I was guilty and let's flip that
Take responsibility for mistakes
Reframing your mind around failure
Stop procrastinating
Facing fears and keep going
Dropping the victim role
Maintaining a positive self image
Get comfortable with being uncomfortable
Committing to the process
Getting over losses quickly and moving on

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#11- Life lessons from divorce - With Shilo Flores (my ex-husband) Apr 26, 2021

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Show notes:

Questions from Instagram
Healing from infidelity
Coparenting as a team even with resentments
Dating post divorce
Protecting your mental peace in a troubled marriage
What went wrong and how we are better friends now than when we were married

SOME OF MY FAVE LINKS THAT I MAY MENTION BELOW:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://www.infusionhealth.org/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros Apr 23, 2021

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)

Show notes on questions I received:

How do you calculate macros and what's the proper amount?
Is it better to cut carbs to lose fat?
When my period hits I want to eat all the things. Help?
Do you recommend protein powders?
Carb cycling? Yes or no?
How much give is there with macros?
What supplements do you recommend for muscle gain?
What do you do when you are hungrier some days?
When you go overboard how do you adjust the rest of the days eating?
What is the timing for carbs prior to training?
How do you hide your diet from your boyfriend?
How often should you eat in general?

SOME OF MY FAVE LINKS THAT I MENTION BELOW:

MPA SUPPLEMENTS:

I mention CelluVol and I also use their PharmGrade EAA's (use promo code: Diane and save $$

Dr. Wallace & Dr. Sundermyer for hormone testing:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#9- Meal Plans Vs. Macros Apr 19, 2021

Show notes:

What are macros
Pros and cons of macros vs. meal plans
Finding your "Goldilocks" style of dieting
Overcoming fear of non traditional diet foods
The mindset shift needed to achieve results
What's REALLY making you gain fat
The healthy foods that are keeping stuck
Eating #SanityFoods so you can stay on track
All diets work- however, what can you stick
The Diet Cycle
Alcohol and dieting
Why macros vs. just counting calories
Understanding fullness cues

SOME OF MY FAVE LINKS BELOW:

INTERESTED IN DIET AND MACRO COACHING?

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#8- How to stop eating like an asshole on the weekends Apr 16, 2021

Eating like an asshole defined and how to navigate troubled eating waters:

The negative domino effect of mindless eating
Overall negative effects of asshole-ish eating
How to deploy moderation
The dread of weekends being stressful on a diet
The diet cha-cha
My opinions on cheat meals and cheat days
The great alcohol debate
Eating all the food so it's gone
Mindless snacking because it's the weekend
Swinging back to hardcore on Monday
Configuring your weekends so it works for you

SOME OF MY FAVE LINKS BELOW:

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#7- Muscle sculpting & fat loss tips for women Apr 12, 2021

Tips on what to avoid and what to do to change the SHAPE of your body:

Minimizing cardio
Lifting weights that are challenging
How your age isn't a valid excuse to making body change
Hormones and why them matter for your progress
Why low calories won't work for you to make changes in the shape of your muscles (sculpt and tone)
The types of classes you may be doing that won't change your body shape
Allow yourself TIME to change body shape with resistance training- it's going to be different than anything you've ever done.
MORE isn't better with weight training
Shiny object syndrome with workouts is a surefire way to halt progress
My nutrition smack down rant
Frequency of training needed for results
Giving up before it gets good. BE PATIENT
Why chasing sweat in your training is a waste of time
Why you can't see your abs
Recovery and it's importance for results
My general cardio recommendations
You are NOT "too fat" to start lifting weights. My 2 cents
The recipe for disaster- overwhelm with doing too much

SOME OF MY FAVE LINKS BELOW:

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#6- YOU are a priority- How to become a Front Burner Bitch Apr 09, 2021

How to prioritize yourself to become the woman you want to be!

My perspective on how making time for YOU pays it forward for everyone in your life. My hints, tips, life experiences with transforming from a back burner bitch to a front burner bitch.

What I talk about this episode:

Mental health- My go-to therapist Boss Bitch, Crystal Barrera

Delegating to relieve overwhelm

Prioritizing what YOU need to get done

Thinking about what you want to achieve in your life and taking action

Being unapologetic about your goals

Tackling the unavoidable so you can move forward in your life

Squashing procrastination

Owning your sexual desires

Getting real about your friendship circle
Setting boundaries and sticking to them

SOME OF MY FAVE LINKS BELOW:

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#5- How to stay motivated on your fitness journey Apr 05, 2021

How to stay motivated on the journey towards your goals when you want to give up.

How wanting a 6 pack is a surefire way to losing motivation.

How to find your "why" so you stay motivated.

SOME OF MY FAVE LINKS BELOW:

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH ME IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

#4- How fear of failure is holding you back Apr 02, 2021

Are you holding yourself back? Scared of looking dumb and being new at something? Letting your control freak control you into paralyzing you to take action??

Today I talk about my failures, how they worked in my favor and my tips on how to get outta your head.

How to rip the bandaid when you set goals and stay accountable.

How to stay in the moment and not get overwhelmed.

How conquering your fears leaves you with the most vivid memories.

How failures are just feedback.

SOME OF MY FAVE LINKS BELOW:

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH ME IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program: