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    Health & Fitness

    Boring Books for Bedtime Readings to Help You Sleep – Sharon Handy

    Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting.

    If you’re on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

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    Copyright: © Copyright Sharon Handy, All Rights Reserved

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    Latest Episodes:
    The Story of a Boulder, by Archibald Geikie, Part 1 Aug 04, 2025
    Show notes

    Let's chip away at sleeplessness with some 19th century naturalist writing, more specifically the "gleanings from the notebook of a field geologist." This time, we spot an odd boulder in a Scottish ravine, trace its origins back to the Ice Age, and ponder the monumental workings of glaciers. Perfection.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "The Story of a Boulder" at Project Gutenberg: https://www.gutenberg.org/ebooks/66703

    Music: "Calling to Other Worlds," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    The North Pole - Its Discovery in 1909, by Robert Peary (Part 3) Jul 28, 2025
    Show notes

    Let's conclude our month of relaxing travels to sleep with a journey to the farthest reaches of the Arctic and the search for the North Pole. This time, we meet the region's people, learn about various home constructions, and appreciate the grandeur of a land of seasonal extremes.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "The North Pole: Its Discovery in 1909" at Project Gutenberg: https://www.gutenberg.org/ebooks/18975

    Music: "Dream Colours," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    Pictures from Italy, by Charles Dickens, Part 3 Jul 21, 2025
    Show notes

    Let's continue our month of relaxing travels to sleep as we return to 19th century Italy with Charles Dickens and wind through the maze-like, mysterious, miasmatic, marvelous streets of Genoa. You can practically smell the place, which…was probably better avoided. Yikes.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "Pictures from Italy" at Project Gutenberg: https://www.gutenberg.org/ebooks/650

    Music: "Peace," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    Faery Lands of the South Seas, by James Hall and Charles Nordhoff, Part 4 Jul 14, 2025
    Show notes

    Let's continue our month of relaxing travels to sleep with further tales of adventure from the South Seas. This time, we head to the atoll of Ahu Ahu, learn about gossiping ghosts, and drink rather a lot of rum punch. As one occasionally does.

    Help us stay ad-free and 100% listener-supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "Faery Lands of the South Seas" at Project Gutenberg: https://www.gutenberg.org/ebooks/54479

    Music: "Ocean Tapping" by PC III, licensed under CC BY

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    The Railway Traveller's Handy Book, Part 3 Jul 07, 2025
    Show notes

    Let's kick off a month of relaxing travels to sleep with more from this handy guide to riding a train. This time, how to purchase your ticket, class differences, the best place to sit, and why rudely stolen seats are never worth the embarrassment of a kerfuffle. Facts!

    Help us stay ad-free and 100% listener-supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "The Railway Traveller's Handy Book" at the Internet Archive: https://archive.org/details/railwaytraveller00unse

    Music: "Healing," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    Pyrotechnics: The History and Art of Firework Making, Part 3 Jun 30, 2025
    Show notes

    Let's launch ourselves to sleep with more from this rather detailed look at fireworks. This time, we complete our historical retrospective of firework displays in Europe through the early 1900s, marvel at the fiery spectacles held at the Crystal Palace, and pity a guy that gets stuck on a wire. Whoops!

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "Pyrotechnics" at Project Gutenberg: https://www.gutenberg.org/ebooks/64922

    Music: "Peace," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    Astronomy for Young Folks, by Isabel Martin Lewis, Part 10 (Conclusion) Jun 23, 2025
    Show notes

    Let's journey through the stars to sleep with our final reading from this marvelous book. This time, binary star systems, how to measure the vastness of our universe, and a quick summary of key astronomical facts, including the reminder that the parsec is a distance, not a unit of time. Take note, fans of a certain film.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "Astronomy for Young Folks" at Project Gutenberg: https://www.gutenberg.org/ebooks/45112

    Music: "Exit Exit" by PC III, licensed under CC BY

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    Bicycling for Ladies, by Maria E. Ward, Part 4 Jun 16, 2025
    Show notes

    Let's pedal a path to sleep with more advice about the newfangled sport of bicycling. This time, the difference between racing and touring postures, getting the most from your fulcrums, and how to mount your bike without falling over, which seems helpful to know whether you're a lady or not.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "Bicycling for Ladies" at Project Gutenberg: https://www.gutenberg.org/ebooks/62227

    Music: "Heaven Be Here" by PC III, licensed under CC BY

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    The Book of Household Management, by Mrs. Isabella Beeton, Part 11 - Fish Jun 09, 2025
    Show notes

    Let's relax and sleep to more advice from the redoubtable Mrs. B. This time, fish soup recipes, followed by a surprisingly detailed discourse on the natural history of fishes, their use as food, and general advice for preparing them. Also, a bit of poetry about oysters, because of course there is.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "The Book of Household Management" at Project Gutenberg: https://www.gutenberg.org/ebooks/10136

    Music: "Boring Books for Bedtime," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


    A Short History of the World, by H.G. Wells, Part 9 Jun 02, 2025
    Show notes

    Let's continue our relaxing journey through history with the twin empires of Rome and China, social structures in ancient Rome, and the evolution of religions in the wake of conquest. Wells weaves a wonderful tale for your tired mind.

    Help us stay ad-free and 100% listener supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read "A Short History of the World" at Project Gutenberg: https://www.gutenberg.org/ebooks/35461

    Music: "Boring Books for Bedtime," by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.


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