Bold Intentional Life

Latest Episodes:

162: Boost Your Well-Being by Embracing Presence Over Balance with Jenn Trepeck May 29, 2024

Show notes

Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing.

In This Episode:

*Why you should embrace presence over balance

*How to integrate mindfulness into your daily routines

*Why true well-being comes from being fully present in each moment.

*How to being present in your actions and interactions.

*Practical tips for mindfulness + presence

161. Managing Maycember: How to Shift from Busy to Full and Thrive During the Busiest Month May 15, 2024

Show notes

This episode of the Positively You Podcast is all about handling the busyness of Maycember. I'm sharing practical tips for overwhelmed moms to manage all the things: spring sports schedules, end-of-school-year stress, family activities., the list goes on and on. Discover how a simple mindset shift from busy to full has helped me thrive during this hectic month and embrace a positive, purposeful life.

IN THIS EPISODE:

*Shift from a "busy" to a "full" mindset to reduce stress.

*Practical tips for managing spring sports and end-of-school-year activities.

*Prioritize important tasks and say no to non-essentials.

*Effective time and energy management strategies.

*Importance of self-care and maintaining routines.

*Staying flexible and adaptable when plans change.

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 157: Prioritize Yourself Using Calendars and Communication

Ep 111: You Deserve to Feel Good with Heather Chauvin

Ep 133: Refresh and Recharge: Clearing Energetic Clutter

160. Radiate Confidence: Tips from Pualei Lynn on Recognizing Your Inherent Beauty May 01, 2024

Show notes

This episode will remind you that embracing your inner radiance is not only empowering for yourself but also enriches our interactions with others. By recognizing and celebrating our unique beauty, we create a ripple effect of positivity and inspiration in the world around us.

In this episode, Pualei and I dive deep into the concept of beauty and why it's essential for each of us to recognize and celebrate our unique beauty. Pualei shares her insights on how women can reclaim their power and step into their divine feminine energy.

~~ KEY TAKEAWAYS~~

Embrace Your Intrinsic Beauty
Recognize Your Radiance
Seek Validation Within
Turn Compliments into Affirmations

~~ NEXT STEPS ~~

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Pualei Lynn

Schedule Your Very Own Styling Session with Pualei

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 146: The Power of Self Love: 3 Tips To Super Charge Your Day

Ep 111: You Deserve to Feel Good with Heather Chauvin

Ep 104: Ditching the Diets, Creating Your Wellness Vision, and Learning to Love Your Whole Self

159. How AirPods and Snooze Buttons Are Revolutionizing My Mornings Apr 24, 2024

Show notes

Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze button, and my airpods.

IN THIS EPISODE:

The Morning Mindset Shift
The Power of Meditation
Snooze Button Strategy
Personalized Baseline Goals
Expanding the Routine
Mindful Mornings for the Whole Family

~~NEXT STEPS~~

Try out Insight Timer Meditations for Yourself!

Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Get the Full Show Notes and All the Iinks here

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 1: The Easiest Morning Routine In the World

Ep 18: How to Create Habits That Stick and Accomplish Your Goals

Ep 111: You Deserve to Feel Good with Heather Chauvin

158. How Saying Yes and Following Fun Can Transform Your Life Apr 17, 2024

Show notes

In a world often consumed by responsibilities and stress, prioritizing fun and authenticity can be a transformative act of self-care. Jess's journey serves as a reminder that saying yes to joy, embracing vulnerability, and finding allies along the way can lead to a more fulfilling and vibrant life. Whether it's through books, playful interactions, or spontaneous adventures, let's all take a page from Jess's book and infuse a little more fun into our days.

~~NEXT STEPS~~

Speaking of community: Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: https://www.instagram.com/thelostbooksofjess/

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Get the Full Show Notes and All the Iinks here

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day

Ep 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney

Ep 111: You Deserve to Feel Good with Heather Chauvin

157. Prioritize Yourself Using Calendars and Communication Apr 10, 2024

Show notes

As we navigate the hectic pace of life, it's easy to lose sight of our own needs amidst the demands of work, family, and other responsibilities. But today, I want to dive into a topic that often gets pushed to the back burner: ourselves.

IN THIS EPISODE:

* Use the calendar to your advantage
* Clearly communicate your needs
* Be accountable to someone
*Don’t cancel on yourself

NEXT STEPS:

Create new positive habits for yourself, start small and Join the Positively Me Challenge Here!

Come be a part of The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 155: Mastering Mom Emotions

Ep 146: The Power of Self Love: 3 Tips To Supercharge Your Day

156. How to Create and Master Positive Habits: Reflect, Celebrate, and Grow Apr 04, 2024

Show notes

In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering new habits. I know we all start with good intentions, but sticking to new habits can be tricky. These 6 tips will help you not only in this challenge but with any new habit or goal you set. Let’s dive in.

NEXT STEPS:

Join the Challenge Here!

Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 154: Building Healthy Habits Together

Ep 133: Refresh and Recharge Clearing the Energetic Clutter

155. Mastering Mom Emotions: Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings with Missy Allred Mar 20, 2024

Show notes

Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strategies for finding calm in the heat of the moment, this episode is packed with actionable insights for moms navigating the beautiful chaos of parenthood.

~~ IN THIS EPISODE~

Understanding Your Nervous System

Practical Strategies for Emotional Well Being

Prioritizing Self-Regulation with Timers and Alarms

Shifting Your Mindset for Positive Self-Perception

Handling Emotional Triggers

~~ NEXT STEPS ~~

Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Missy Allred

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day

Ep 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney

Ep 111: You Deserve to Feel Good with Heather Chauvin

154. Join the Positively Me Challenge: Building Healthy Habits Together! Mar 15, 2024

Show notes

Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my favorite season, I'll admit it can also stir up some old thoughts and feelings. You see, like many of us, I've been influenced by society's unrealistic standards of beauty and fitness.

Despite years of personal growth and self-love, those pesky thoughts sometimes sneak back in. Just the other day, I caught myself thinking, "Summer's coming – time to tighten up."

Ugh, I cringed even as the words formed in my mind. But it got me thinking – how can we shift this mindset?

That's where the Positively Me Challenge comes in. I’m inviting you to focus on the habits and positive practices that will actually help you feel happier and more confident, and not just running to the latest trick to help you lose those last 10 lbs.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NEXT STEPS:

Feeling motivated after listening? Join the Challenge Here!

Itching for some fun personal growth? Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

153. Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney Mar 06, 2024

Show notes

In this episode I am joined by Brooke Romney, the author of the Modern Manners for Teens (and Kids) Books to dive into the world of parenting. We chat about how to not just survive, but truly thrive as parents, how to build strong and lasting connections with our kids, (even during those tumultuous teenage years) and what to do when we are feeling totally burned out by motherhood.

Tune in for a candid conversation, expert tips, and practical strategies that will empower you to navigate the ups and downs of parenthood with confidence and grace.

IN THIS EPISODE:

Choosing Joy in Parenthood

Building Connections with Our Kids

Teaching Modern Manners

Self-Care for Parents

Celebrating Small Wins

NEXT STEPS:

Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Brooke Romney

Loved this episode? Share is with a friend or leave a 5 Star Review (Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 150: Simple Steps to Prioritize Your Marriage

Ep 134: Compassionate Curiosity: The Secret to Deep and Fulfilling Relationships

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day