Bold Intentional Life

Latest Episodes:

How to Say No Without Guilt and Prioritize What Matters Most Jan 22, 2025

Show notes

Struggling to say no without guilt? In this episode learn how to confidently set boundaries, prioritize what truly matters, overcome people-pleasing tendencies, and say no WITHOUT feeling like a total jerk. Get practical tips and scripts to help you say no with ease.

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

Start Living Intentional TODAY!

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

The Secret to Hitting Your Goals? A Digital Vision Board You See 96x a Day Jan 15, 2025

Show notes

Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision board you see every time you pick up your phone – about 96 times a day! Forget messy magazines and forgotten poster boards. Learn how to create a personalized, powerful vision board in Canva and let this effortless daily reminder propel you to success in 2025.

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

Start Living Intentional TODAY!

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

You Are Enough: A Calming Nighttime Meditation for Busy Moms Jan 14, 2025

Show notes

End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance.

If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human.

This is your time to pause, breathe, and reflect on the day with gratitude and self-compassion. Let go of what no longer serves you, and step into tomorrow with a fresh perspective and renewed grace.

Perfect for busy moms who want to wind down and end the day feeling seen, supported, and ready to start again.

Listen now and give yourself this well-deserved gift of peace.

✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

How ChatGPT Can Help You Discover Your Core Values Jan 08, 2025

Show notes

In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack. This process is so powerful, and the best part? It’s easier than you think. Plus, I’ve created a free downloadable guide to walk you through every step. Let’s dive in!

AFTER YOU LISTEN:

Get the guide: How ChatGPT Can Help You Discover Your Core Values

OTHER EPISODES YOU’LL LOVE:

Episode 175: Daily Reflection For Busy Moms

Episode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day

Start Your Year with Intention: A Guided New Year Meditation for Moms Jan 06, 2025

Show notes

If you’ve ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset.

Whether you’re looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this year intentionally.

✨ Perfect for busy moms who want a fresh start without the pressure.

Listen now to set the tone for an intentional, exciting, and fulfilling 2025!

And don’t forget to bookmark this episode—it’s one you’ll want to return to whenever you need a reset.

✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

Living Intentionally: How to Design A Life You Love Jan 01, 2025

Show notes

This week on the Bold Intentional Life podcast, we’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.

Here’s what we cover:

* Why intentional living isn’t about perfection—it’s about clarity.

* How to align your daily life with your deepest values.

* Practical tips to get out of autopilot and start creating a life you love.

✨ Want to take the first step? Download my free guide and get actionable steps to start living boldly today.

176. A Bold Pause: Why Sometimes We Need to Stop to Move Forward Dec 13, 2024

Show notes

Learn how stepping away from your daily grind can help you reconnect with your purpose, gain fresh perspectives, and reignite your inspiration. Whether you're feeling stuck, overwhelmed, or simply in need of a reset, this episode will inspire you to embrace the pause and come back stronger.

175. Daily Reflection for Busy Moms: 3 Simple Questions to Boost Confidence, Reduce Overwhelm, and Create Alignment in Your Daily Routine Oct 02, 2024

Show notes

175. As busy moms, I know we’re constantly juggling a million things, often leaving little time for ourselves. In today’s episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about cultivating the confidence and clarity we need to navigate this wild ride called motherhood. I’ll share how these small shifts in perspective can empower us to embrace our journey with renewed purpose and joy. Let’s uncover how a little self-reflection can lead to a more fulfilling motherhood experience!

IN THIS EPISODE:

* Discover the Power of Reflection: Learn how asking yourself three simple questions can bring clarity and confidence to your daily life as a mom.

* Align Your Goals with Your Values: Find out how these reflections can help you prioritize what truly matters and create a more aligned life.

* Build Daily Confidence: Explore how these questions can boost your self-esteem and help you show up as your best self each day.

* Create Space for Self-Care: Learn how simple reflections can encourage intentional moments for self-care and mindfulness.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Episode 174: Why Balance is Overrated: How Moms Can Create Harmony In Their Busy Lives Without The Stress Sep 18, 2024

Show notes

174. As moms, we’re constantly told to find balance, but what if balance isn’t the answer? In today’s bonus episode, we’re ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let’s talk about letting go of the guilt, prioritizing what truly matters, and embracing the flow of life.

IN THIS EPISODE:

* Why balance doesn’t work

* How harmony creates peace

* Prioritizing without guilt

* Creating a life that feels more aligned

* Letting go of perfection

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

173. How to Create an After School Routine That Works For Your Family Aug 29, 2024

Show notes

173. The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let’s dive into some of the common pain points we face after school and explore how we can tackle them together!

IN THIS EPISODE:

* Drop Zones

* After School Snacks

* After School Activities

* Homework and Reading Time

* Bedtime Routines

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

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