Black Women Heal Show

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**Black Women Heal Show**

Discussing life‘s bullsh*t; BWH aims to redefine what healing looks like for black women, by sharing unique perspectives and experiences, uncensored and uncut. Your hosts are Cheyenne, Sheena, Seleta, Ashley, and Monique-a group of black women who grew up in the same hometown. The no-holds-barred friends you need to feel less alone.

Write to the ladies for ”Healer of the Week” and share what you‘re healing from or have healed. It will be read on the show so that we can celebrate with you!
You can also send a letter for ”BWH Two-Cents” to get the ladies‘ two-cents and advice about the tea in your life. You‘ll always stay anonymous.

Connect with the Ladies: www.blackwomenhealshow.com
Instagram @blackwomenhealshow

Latest Episodes:

Why can‘t men just be f*cking honest??? May 19, 2021

Show notes

Why can't men just be f*ckin honest y'all??

Why do men believe that by lying, they're protecting us???

Anybody have the answers...

But before that, the ladies of BWH read their very first listener-friend letter about the "I don't need a man" culture, the possibly unequally yoked nature of ambitious women in relationships with men who are not, and how generational learning contributes to this culture.

Quick reminder friends,

Don't be in these streetz this summer spreading STDs and COVID. Make sure you take care of Myra's toes and them hairs around your areolas. Don't forget to lotion those ashy ankles, no hair on the big toe, and get your cuticles cleaned up. These things are imperative since we're still wearing our masks in public spaces, and can't "beat" our faces, #respectfully. LOL

Time Stamps:

*00:02:38-Spiritual Shit Oracle Deck reading by Seleta

*00:03:49-Compassion, passion, and just putting the tip in.

*00:05:00- Don't be in these streetz this summer spreading STDs and COVID. Make sure you take care of Myra's toes and them hairs around your areolas.

*00:08:44- Someone call Squadcast and let them know we need video capabilities for five or more people to record the show!

*00:10:13-Our very first, but not last, listener-friend letter:

"I don't need a man culture???" THANK YOU Queen for the letter/message

*00:21:31- Ambitious women who are in relationships with men who are not.

*00:26:19- Topic Begins

*00:30:23-Cheating, dishonesty, and protecting my feelings.

*00:34:20-We give men the opportunity, to be honest, but they never seem to bite.

*00:40:08-What did this teach me???

*00:43:24-A lot of people want a spiritual woman until that spiritual woman calls out their bullshit; it's the spirit guides for me, it's the intuition for me, it's empathic abilities for us.

*00:46:55-Seek an equally yoked partner when setting your intentions.

*00:51:42-Don't be scared of rejection; it can save you from heartbreak in the long run.

*00:58:34-Seeing past the superficial shit to find your ideal mate and please just be fucking honest, damn.

*01:06:42-Turn up that femininity for your partner. The black community has a long way to go when teaching our girls how to be wives and being "soft" and vulnerable.

*01:10:26-Sis we have to start holding one another accountable.

*01:14:36- In closing, don't forget to lotion those ashy ankles, no hair in the toenails, and make sure you pluck your areola hairs. Get your cuticles cleaned up on your toes. These things are even more important since we're still wearing our masks in public spaces and we won't be "beating" our faces, #respectfully.

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

-Write to us at blackwomenhealpod@gmail.com for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.

70 Top podcasts for Black Women

https://blog.feedspot.com/black_women_podcasts/

Heartbreak is some bullsh*t part 2 May 14, 2021

Show notes

Grab a cup of your favorite latte if you’re on your way to work, wine if you’re home, bourbon, or rolling papers and relax while listening to your hosts get down and dirty about heartbreak, part two.

Time Stamps:

*00:01:44-I'm loyal to a fault w/Seleta.

*00:21:50-Controlling the controllable.

*00:26:02-Some heartbreaks w/Ashley.

*00:33:00-Give him some fellatio, he'll get over it, quick.

*00:37:09-In Closing

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Heartbreak is some bullsh*t May 12, 2021

Show notes

Are you healing from heartbreak, have experienced heartbreak from a family member, love interest, or friend? If so, then you know that it's some bullshit.

The Ladies of BWH discuss their own experiences with various types of heartbreak and tools they've used to heal. But of course, there are a few tangents in-between. So grab a glass of your favorite wine, bourbon, or rolling papers and relax while listening to your hosts get down and dirty about heartbreak.

Time Stamps:

*00:03:44-Spiritual Shit affirmation card of the day and a word for the following sun, moon, or rising signs: Aquarius, Virgo, Scorpio.

*00:10:53-Anticipating sh*t making assumptions.

*00:18:12-Sheena's heartbreak is some bullsh*t experience.

*00:21:18-When you go from loving to hating your partner.

*00:25:25-When heartbreak leads to rebound w/Monique.

*00:30:59-When heartbreak takes you out of character w/Cheyenne.

*00:37:23- Friendship breakups.

*00:40:47-The disappointments.

*00:52:47-The hardships of dating in your 30's and just being honest.

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG , tag or @ and let us know if you enjoyed today’s episode;)

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and review it on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe(it's free) on your fav podcast platform and we'd appreciate you telling a friend, maybe two!

Healing from low self-esteem May 05, 2021

Show notes

Have you ever found yourself in the thick of low self-esteem due to trauma, societal expectations, or moral beliefs?

The ladies delve deep into the topic of overcoming low self-esteem, their experiences, how they overcame it, and the tools they are currently using to attain further healing.

Time Stamps:

*00:01:33-Spiritual Shit Moonology deck and affirmation card for the week

*00:08:00-More spiritual shit

*00:13:29-Not so big di*k energy of the week.

*00:19:41-Low self-esteem and body image.

*00:36:24-Self confidence despite.

*00:42:01-Feeling unworthy.

*00:48:00-Childhood struggles with body image.

*00:50:20-Recognizing negative self-talk.

*01:00:00-Getting help

Ways to support the show:

-Follow on IG and tag us to let us know if you enjoyed today's episode!

Important Shit:

70 Top podcasts for Black Women

https://blog.feedspot.com/black_women_podcasts/

Should we fall or walk into love? Apr 28, 2021

Show notes

Have you went through a bad breakup or divorce and thought to yourself, if only I had taken more time to feel out the compatibility and pay attention to the red flags? If so, then today's episode about falling or walking into love is sure to resonate with you.

The ladies of BWH discuss how healing from past relationships can help you find love again by tuning-in to a vibrational frequency that attracts an equally healed partner.

Time Stamps:

*00:03:42-For the Spiritual Shit of the day, Seleta pulls from the Urban Tarot Deck, and the card "abundance" is pulled. Abundance speaks to us about the joy of having people around you that truly care and celebrate you. It also reminds us to manifest the desires of our hearts and take some time to refill our cup.

*00:16:02-Falling, walking, or two-steppin into love and what true healing looks like.

*00:34:04-Triggers and getting intimate with oneself through the sacral chakra.

*00:45:08-When you know the chemistry is right, corny guys vs. clown-balls.

*00:48:35-Trusting your own judgment outside of societal norms, turn-up culture, and the men 35 yrs+ who have adapted that mentality.

*00:59:54- Setting boundaries with family and friends when you're in a relationship and why the feminist movement is detrimental to relationships and marriage.

*01:04:20- The relationship is the gift, not what's between your legs.

*01:17:56- In closing: heal and don't waste their time, learn to be teachable, make a list of your top 5 attributes/must-haves in a partner.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

and we'd appreciate you telling a friend, maybe two!

Are modern women too masculine? Apr 21, 2021

Show notes

Has the feminist movement destroyed the feminine power of the modern-day woman, do women operate with too much masculine energy, can women learn to be submissive to attract their ideal life-partner?

The ladies take a deep-dive into examining how cultural, moral, and societal beliefs play a major role in how women operate in their feminine energy. Can today's educated, successful, and independent woman learn to be vulnerable to attract her ideal mate?

Learning to be grounded and self-aware is a lifetime journey that takes time and unlearning. The ladies all agree that they do not have an issue with being submissive and feeling safe with a man who knows how to lead.

Time Stamps:

*00:03:55-For the Spiritual Shit of the day, Seleta pulls from the Urban Tarot Deck, and the card is the "5 of wands" and the word "strife." The number five represents change and strife is often a sign of change coming to uproot you from complacency. Take small actionable and attainable goals to reach your full potential.

*00:16:29-Personal experiences of balance between feminine and masculine energy as an A-type woman in workplaces and personal life.

*00:44:29-Society's superficial beliefs about what's feminine.

*00:47:45-Learning to switch between feminine and masculine for personal and work life.

*00:57:04-Is being vulnerable worth it, are we scared of rejection, and F*ck societal norms.

*01:10:18- Be vulnerable without expectations.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Is blood thicker than water? Apr 14, 2021

Show notes

Have you been "burned" by family, do you expect your family to ride or die for you, do you think people actually know when they need further healing, is healing truly attainable in the black and brown communities? The ladies answer these questions and more on this episode of BWH.

*00:02:15-Seleta pulls from the moonology oracle deck and a new and exciting start is coming your way. Indications of a new start, new project, or overall positive energies will enter freely and abundantly. If you have been feeling stagnant, this week's reading reminds us that life happens in cycles, and now is the time to wipe the slate clean.

The ladies admit, at some point, they've been burned by family and family will be the first to throw fire at you. Seleta states that she finds closure by telling the other person how she feels and how she was hurt and then moves forward unapologetically. Sheena says that over the years she has stopped expecting anything from family, whether that's supporting her creative projects or just calling to check on her. By now you already know that Ashley's relationships are on a case-by-case basis, lol.

Cheyenne says that she felt like the "black sheep" of her family growing up because she was raised by her grandparents in her earlier life and her experience with her mother was entirely different from that of her siblings. Monique reminds us that the revolution of black and brown people will not be televised, because healing starts within and we cannot heal our families or this nation until we stand in the mirror and seek it in our communities, first.

Passive-aggressive behaviors seem to be a common theme in this episode and the ladies all agree that getting things out in the air, even if it means relationships being severed. Unhealed trauma is widespread in the black and brown communities; is healing generational curses truly attainable?

*00:04:57- A little COVID talk and how it can affect our spiritual and mental state when there's a pandemic out in these streets.
*00:09:58- For our, It's a vibe segment, Seleta suggests Snoh Alegra while Monique busts into a little riff of PJ Morton and JoJo: Say So. Seleta says we all need to take a trip down memory lane & listen to Ying Yang Twins to get our day started, as well as singer Kianna Lede's song: chocolate, which is for damn sure A Vibe.
*00:18:02-BDE/GPDE for the day is emotional Intelligence in intimate relationships and why you should never settle for being a concubine; aim for that "bottom wife" life. The ladies agree that it is not big d*ck energy for a man to have multiple wives and children without his wife's consent. A whole lot of men have toxic d*ck energy and leave women d*ckmatized and sprung. Fellas we hope you know your worth too and are staying away from toxic p*ussy energy.
*00:27:55-Is blood thicker than water ya'll?
*00:47:35- The Revolution will not be televised because it's in your mind.
*00:53:23-Stop blaming others for your unhappiness, know thyself.
*00:57:47-Shoutout to the Ancestors.
*01:03:53-Black dollars and no unity.
*01:06:59-It's time to get uncomfortable with family.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

Is romance important to you? Apr 07, 2021

Show notes

Are you someone who only shows romance towards your significant other on special occasions you know; stuntin for the gram? What does a romantic gesture look like to you based on your love language or is it even important?

Communication and fertility were the cards that came up on the Spiritual Shit segment of the show today. This is the second episode that communication was pulled from the deck, which is an indication of how important it is.

The communication card leads the ladies into a discussion about the presence of masculine energy that many modern-day women project in all areas of their lives. For the heterosexual woman seeking love; she's giving off big dick energy which is the opposite of what most men prefer in a life partner. But don't worry, the ladies offer simple and effective ways for you to tap into your divine feminine energy to create balance and heal your traumas.

*00:22:00-Sheena shares some not-so-big dick energy for the week and challenges with dating in the 21st century.

*00:35:00-After a few tangents, the ladies finally discuss what they perceive to be romantic, how often they expect romantic gestures, and holding yourself accountable when you weren't behaving at your best.

*01:04:00-The ladies ask how often should you be having sex with your partner? Sheena, Cheyenne, Ashley, and Seleta all agree that it should be daily, but Mo disagrees, #respectfully.

Important Shit:

-Write to us at blackwomenhealpod@gmail.com with your questions, topic ideas, or anonymously with letters about your own life experiences and we'll read it on the show.

-Follow on IG and tag us to let us know if you enjoyed today's episode!

-We’re on YouTube as well @blackwomenhealshow

We would appreciate it if you would give this podcast a five-star rating and leave a review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) and we'd appreciate you telling a friend, maybe two;)

When you feel unsupported by friends Apr 07, 2021

Show notes

Do you often feel unsupported by friends and family?

In this episode the ladies discuss the importance of showing your support of loved ones, whether it's a business venture, completing advanced degrees, or starting passion projects. Why do women have such a hard time supporting one another and why do we receive more love and support from male friends?

Sheena also shares with us what it's like dating and trying to find love in the social media age and waking up to d*ck pics in her DM's; which is certainly not what we would call big d*ck energy. And of course, there are a few tangents in-between.

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG

-We would appreciate it if you would give this podcast a five-star rating and review it on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) on your fav podcast platform and we'd appreciate you telling a friend, maybe two!

Can you date while healing??? Apr 07, 2021

Show notes

Have you ever jumped from one relationship to the next? Is it possible to date while on your healing journey? Is there a time limit to healing?

The ladies delve into this topic and the role religion plays in keeping us boxed in and in a state of victimization because of trauma. Racism was also brought up during the conversation and the ways it causes us to walk in our daily lives constantly guarding and protecting ourselves; unable to step into true authenticity and vulnerability. The ladies all agree that as empaths boundaries are necessary to follow through with healing.

What stage are you in on your healing path? Are you dating casually?

Important Shit:

-Write to us anonymously at blackwomenhealpod@gmail.com with your questions, topic ideas, or letters about your own life experiences for a possible feature on the show.

-Follow on IG and tag/@ to let us know you enjoyed today's episode!

-We would appreciate it if you would give this podcast a five-star rating and review on Apple iTunes.

If you enjoyed this episode, don't forget to subscribe/follow(it's free) on your fav podcast platform and we'd appreciate you telling a friend, maybe two!

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