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    Education

    Black Girls Heal

    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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    Copyright: © All rights reserved.

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    Latest Episodes:
    #118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding) Oct 19, 2021
    Show notes

    In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood.

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #117: How to Host a Relationship Check-In Oct 12, 2021
    Show notes

    In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started!

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #116: Coping When Family and Loved Ones Think Negatively of You Oct 05, 2021
    Show notes

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #115: Answering Your Questions (Part 1) Sep 28, 2021
    Show notes

    We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating!


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #114: Financial Complacency and Abandonment as a Red Flag Sep 21, 2021
    Show notes

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #113: Why Love Addicts are Actually Avoidant Sep 14, 2021
    Show notes

    Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today!


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #112: What to Keep in Mind When You Miss Red Flags Sep 07, 2021
    Show notes

    If you’ve missed red flags in a relationship, it’s completely and totally okay. There is no shame in having missed the signs and suddenly realizing that they are there. Which is why I’m sharing what to keep in mind when you miss red flags.

    Lately, I’ve seen a lot of chatter about women starting to heal and then suddenly seeing the signs of a bad relationship that they’d previously missed. For so many women this noticing leads to feelings of shame and guilt that they didn’t recognize the signs sooner.

    Stop right there.

    Instead of heading down the shame spiral, take a moment and be kind to yourself. So you didn’t recognize those signs right off. You do now and that’s what’s important. Be kind, compassionate, and loving to yourself so that you can finally break the cycle.

    I also want you to know that there is nothing wrong with you. You are not what is broken. Even if you’ve chosen the same type of relationship over and over again, it’s not your fault that you’re being mistreated.

    Lastly, no matter how long you’ve been in the relationship or where you’re at in life, you have the right to choose how to respond. It doesn’t matter if you’re 10 minutes, 10 days, or 10 years into it, you can change your future by making a new choice.

    You’re on the path to healing and growth because you see the red flags. What choice will you make now that you know?

    In this episode:

    • [00:35] Welcome back loved ones!
    • [02:22] Have you ever felt regret or shame for missing red flags in relationships?
    • [03:22] When you do notice those red flags, be kind, compassionate, and loving to yourself.
    • [04:26] Do you know what being kind to yourself means?
    • [07:28] I want you to do something different than you've ever done before.
    • [09:36] There is nothing wrong with you.
    • [13:06] Don’t mistake self-accountability and taking ownership with self-deprecation.
    • [13:38] No matter where you are or how long things have been happening, you get to choose how to respond.
    • [15:27] As soon as you decide that you’re ready to get out, that’s all you need.

    Links & Resources:

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #111: 3 Ways to Know You’ve Grown and are Healthier Aug 31, 2021
    Show notes

    It’s time to give yourself a pat on the back. One of the things we as women, but especially Black women, don’t do often enough is recognize when we’ve made progress. This is why I’m sharing three ways to know that you’ve grown and are healthier.

    The reason I decided it was time for this type of episode was because of a conversation I had with one of my coaching students. We were talking about some things going on in her life and she kept prefacing her comments with, “I’m love avoidant…” or “I’m trying to be less love avoidant…”

    As she was talking I had to stop her and point out that she isn’t love avoidant anymore. She’d made huge progress and was actually approaching various situations in completely new ways and had really stepped away from being love avoidant.

    The problem was, she couldn’t see it. She didn’t recognize her growth for what it was and continued to see herself as the person she was when she first started her work.

    Which is why you need to do the work, but then recognize it when you’ve grown. If you’ve started pausing before you react, been more open to alternative viewpoints, and have started feeling your emotions, then you’ve grown.

    Listen in to hear more and then take a moment to celebrate your growth and give yourself a pat on the back. Even if you’ve only fully stepped into one of these areas, you are on the path to healing and you need to celebrate your milestones. I’m giving you that permission right now!

    In this episode:

    • [00:51] It’s so important to give yourself credit and recognize that you’ve grown. Learn why!
    • [01:27] Why I’m sharing this topic.
    • [04:54] Learn three signs that you have grown and get ready to celebrate them.
    • [06:06] Do you pause before you react? Then you’ve grown!
    • [08:41] Have you been more open to seeing alternative viewpoints in a conversation?
    • [11:39] Asking questions and being curious is very helpful in relationships.
    • [13:19] You have a choice when you ask the phrase, “Is that true?” in a conversation.
    • [16:07] Another alternative is acknowledging when you go into fantasy mode while dating.
    • [19:41] Choose the meaning you attach to your emotions and feelings.
    • [20:16] The third sign you’ve grown is that you’re able to feel your emotions and validate them.
    • [22:01] One bonus sign is that you share your emotions with people who are safe.
    • [25:34] Pat yourself on the back and celebrate your growth.

    Links & Resources:

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #110: 4 Ways to Not be Codependent as a Healer Aug 24, 2021
    Show notes

    I’m sharing these tips for anyone who is a professional healer. Those of you who are therapists, coaches, crystal workers, healers of all sorts, listen in. But, if you are the sage of your family, perhaps a priest or pastor, or maybe a teacher who hears the burdens of your students, then this is for you as well.

    As healers, we need to be sure to avoid codependency. What does that mean exactly? As a whole, it means not making your client or family member or student’s journey about you. You cannot superimpose your issues onto their healing.

    The first way to avoid codependency is by not arguing with people who aren’t ready for transformation. You cannot push people toward healing. They will walk the path toward healing in their own time and you badgering them into it will not make them go any faster.

    When people share their feelings with you, stop, take a moment, and then ask them what they need from you. Rather than listening and then immediately trying to fix the problem, see what they’re looking to gain by confiding in you first.

    Also don’t personalize the other person’s progress. Their wins and losses are not reflective of your involvement in their life. It’s their healing journey, not yours so their progress has nothing to do with you.

    Listen in to hear all four ways plus a little bonus. We all have our own issues to deal with which is why healers also need to have their own healer to go to. Just make sure that you don’t use your relationship with your clients to work on your own baggage.

    In this episode:

    • [00:34] Being a healer is a privilege in someone’s life no matter if it’s in a personal or professional capacity.
    • [02:27] If you are a healer, it’s important that you don’t expect more from the relationship than it is.
    • [05:38] You do not argue with people who are not ready for transformation.
    • [07:29] This looks like you, making their journey about you. Learn more.
    • [09:56] When people are sharing their feelings with you, you need to pause and ask them what they need from you.
    • [12:30] Don’t personalize your client’s progress.
    • [15:20] Our emotions are so layered and also so simple.
    • [17:52] Stop over-giving, which is not the same as over-delivering.
    • [20:12] If you truly believe in this person, then step out of the way.
    • [22:59] I personally have struggled with over-giving as a coach even though I perfected it as a therapist.
    • [27:01] No matter how hard someone pushes you, you’ll complete things in your own time and space. The same is true with your clients.
    • [30:54] Are you talking with your therapist or coach about your own personal triggers?
    • [32:37] We all have places where we need to learn and grow.
    • [33:05] Why you need to stay focused on your own life.
    • [36:14] As a healer you cannot be possessive or jealous. You don’t need to be someone’s everything.
    • [38:17] Learn how to just say no. Space is okay.
    • [41:26] If you’re a healer, more is not always better.
    • [43:53] How I’m modeling this.

    Links & Resources:

    The Four Agreements by Don Miguel Ruiz

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #109: Being Healed and Loved Woman at All Times Aug 17, 2021
    Show notes

    It’s that time again. It’s time for a refresher on what it means to be a healed and loved woman as developed in our three part framework. Listen in to hear the framework again and what you need to do to move from love addiction, avoidance, or anorexia to being a healed and loved woman.

    I’m starting it all off with love addiction. So many women are stuck in a cycle of love addiction and aren’t sure how to get out of it. Oftentimes we think of sex addiction as something separate but it’s really another facet of being addicted to love. It’s just manifested in the physical.

    When you’re love avoidant you’re perfectly happy to just relax and keep yourself away from love. Many times wives and mothers hide love avoidance through the actions of taking care of others, but you still need love.

    Love anorexia is a short-lived stage, but it’s one that is prolonged when you’re not balanced. Love anorexia or love deprivation results in women living in a fantasy world. Usually this disorder is triggered by a bad relationship and then swearing off love, but when you live a balanced life you no longer need dramatic swings.

    Intimacy disorders are complex, but with the right guidance you can leave them behind and live a balanced and fulfilled life. Listen in to hear more. Which of these do you identify with?

    In this episode:

    • [00:34] Welcome back! Get ready to refresh your knowledge on the Healed & Loved Woman framework.
    • [03:25] Learn more about the three intimacy disorders that I discuss on this podcast.
    • [06:37] The signs of being a love addict.
    • [08:32] Ways sex is used to create a deeper connection but it doesn’t necessarily work.
    • [11:32] Signs that you may struggle with love avoidance.
    • [14:45] Personal attributes you may have when you’re love avoidant.
    • [17:35] Love avoidant women want nothing more than to just relax.
    • [18:14] Do you have love anorexia?
    • [21:56] Love deprived ladies will often build lives built on fantasies.
    • [23:36] How did the term “love anorexia” come about?
    • [26:57] Join our From Avoidant to Available program.
    • [28:33] The swings that love avoidant and love anorexic women will see in their lives.
    • [30:57] A ring does nothing for your internal beliefs. Neither does losing weight or other measures.
    • [31:57] What it looks like when you become a healed and loved woman.
    • [33:15] Learn about balance in your relationships.
    • [35:48] You can like someone without having to be with them.
    • [37:04] What boundaries really should mean and how they should be presented.
    • [38:11] The benefits of being love available.
    • [41:59] The traits of a love available woman.
    • [44:29] What it looks like when you’re living in your love worthiness.
    • [48:01] When you are active in your love worthiness you show up for opportunities to find love.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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