Black Girls Heal

Latest Episodes:

#140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter May 03, 2022

Show notes

If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced.

In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

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Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

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#139: Grieving The Relationship You Never Had With Your Mother Apr 26, 2022

Show notes

If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#138: Getting unstuck via self-forgiveness Apr 19, 2022

Show notes

Let's break down was living in self forgiveness looks like so we can move forward!

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#137: 4 Ways to Exit Love Deprivation Apr 13, 2022

Show notes

Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle.

Enroll in The Loved Woman Foundations Course

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#136: On Being Triggered (My Repair Episode) Mar 31, 2022

Show notes

Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take.

This episode is a replacement of the episode aired earlier this week.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside Mar 22, 2022

Show notes

We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational!

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#134: Lessons Learned from Divorcing Mar 15, 2022

Show notes

Making the right decision for yourself is hard, and it can make you go through a lot of back and forth.

In today's episode, I talk about some lessons I learned during this process.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#133: Finding Your Voice in Your Recovery Journey Mar 08, 2022

Show notes

As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate.

In today's episode, we talk with our amazing student Shandalla about the journey she has taken to find her voice and the lessons learned along the way.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#132: Asking for What You Need Emotionally in Friendships Mar 02, 2022

Show notes

To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's episode!

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#131: Fighting Perfectionism with Dr. Marcuetta Sims Feb 22, 2022

Show notes