Black Girls Heal

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**Black Girls Heal**

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes:

Go out and vote! Oct 29, 2026

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PLEASE exercise your right to vote in this midterm election!!

Vote.org - Learn what you need to vote in your area

SenateIsland.com - Learn about the Senators running for your villa (State) and cast your vote!

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#350: 3 Green Flags in Partners Oct 29, 2026

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In this episode, Shena goes over 3 green flags to look for in relationships.

Learn more and work with me at BlackGirlsHeal.org

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A special update to share... Oct 20, 2026

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In this episode, Shena shares a special announcement and the topic for next week's podcast episode.

Freebie Downloads

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#349: 4 Reasons Why You're Attracted to Unavailable People Oct 13, 2026

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Join Me in The Recovery School: http://www.therecoveryschool.com

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#348: Your Biggest Wound is Your Greatest Gift Oct 06, 2026

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In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how to heal them.

Visit CafeAstrology.com to learn more about your Chiron

Break the cycle of love addiction with The Recovery School: Click here to join

Join our free text community: Click here to join

Get the free roadmap to break out of love addiction: Click here to download

Find us elsewhere:

BlackGirlsHeal.org
Instagram: @blackgirlsheal
Tiktok: @blackgirlsheal
YouTube: Black Girls Heal with Shena Lashey

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#347: All About Rejection Sensitivity Dysphoria in ADHD Sep 29, 2026

Show notes

In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed under love addiction and trauma recovery.

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#346: 5 Ways to Right Partner Will Support You Sep 22, 2026

Show notes

In this episode, Shena reviews 5 ways the right partner will be there to support you.

Keep track of your relationships and find your perfect match using our Perfect Match Tracker: Click here to get it

Break the cycle of love addiction with The Recovery School: Click here to join

Join our free text community: Click here to join

Get the free roadmap to break out of love addiction: Click here to download

Find us elsewhere:

BlackGirlsHeal.org
Instagram: @blackgirlsheal
Tiktok: @blackgirlsheal
YouTube: Black Girls Heal with Shena Lashey

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women Sep 15, 2026

Show notes

In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday life.

Download the free Loved Woman Checklist: Click here to download

Break the cycle of love addiction with The Recovery School: Click here to join

Join our free text community: Click here to join

Get the free roadmap to break out of love addiction: Click here to download

Find us elsewhere: