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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 47: Systems Nov 25, 2019
    Show notes

    This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline.
    Mental models discussed in this episode:

    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Form to Leave Form
      https://bjjmentalmodels.com/form-to-leave-form/
    • Alignment over Position
      https://bjjmentalmodels.com/alignment-over-position/
    • Double Trouble
      https://bjjmentalmodels.com/double-trouble/
    • Funneling
      https://bjjmentalmodels.com/funneling/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 46: Frugality Nov 18, 2019
    Show notes

    When you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu.
    Mental models discussed in this episode:

    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Abundance/Scarcity Mindset
      https://bjjmentalmodels.com/abundance-mindset/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 45: Committed Techniques Nov 11, 2019
    Show notes

    This week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury.
    Mental models discussed in this episode:

    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Overwhelming Force
      https://bjjmentalmodels.com/overwhelming-force/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 44: Rulesets Nov 04, 2019
    Show notes

    This week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset.
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 43: Sport vs. Self-Defense Oct 28, 2019
    Show notes

    This week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ.
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 42: Oliver Taza Oct 21, 2019
    Show notes

    This week we were privileged to speak to Oliver Taza from the Danaher Death Squad. Oliver shares his thoughts on competing at the highest levels, PEDs, and training with the Danaher Death Squad.

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 41: Crushing Smaller People Oct 14, 2019
    Show notes

    You'd be surprised how often we're asked to cover this topic. Well, we're finally going to do it. This week Steve and Matt discuss how to shut down a much smaller opponent.
    Mental models discussed in this episode:

    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Isolate a Single Target
      https://bjjmentalmodels.com/isolate-a-single-target/
    • Shifting Platforms
      https://bjjmentalmodels.com/shifting-platforms/
    • Microtransitions
      https://bjjmentalmodels.com/microtransitions/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 40: Inversion Oct 07, 2019
    Show notes

    As the great mathematician Carl Jacobi said, "invert, always invert." This week Steve and Matt discuss inversion, not just as a strategy for Jiu-Jitsu but also as a strategy for breaking out of your thought patterns.
    Mental models discussed in this episode:

    • Inversion
      https://bjjmentalmodels.com/inversion/
    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Interleaving
      https://bjjmentalmodels.com/interleaving/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 39: Inside Channel Control Sep 30, 2019
    Show notes

    This week Steve and Matt discuss inside channel control, also known as inside position. It's a tremendously powerful mental model, especially if your strategy involves leglocks or getting underneath your opponent.
    Mental models discussed in this episode:

    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Dominant Angles
      https://bjjmentalmodels.com/dominant-angles/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 38: Jiu-Jitsu as Therapy - Part 2 Sep 23, 2019
    Show notes

    Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. This episode does get heavy at times. We thank our listeners for sharing these stories, which couldn't have been easy.
    Note that we advocate Jiu-Jitsu as a SUPPLEMENT to therapy, NOT a replacement. If you need help - and we all do at times - please seek out professional and medical expertise.
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/

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