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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 66: The BJJ Mental Models Virtual Academy Apr 01, 2020
    Show notes

    We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfort of your own home.
    IMPORTANT: BJJ Mental Models needs your help.
    In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 65: Adversity Mar 30, 2020
    Show notes

    Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together.
    Mental models discussed in this episode:

    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/
    • Defensive Thinking
      https://bjjmentalmodels.com/defensive-thinking/

    IMPORTANT: BJJ Mental Models needs your help.
    In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 64: Head Position Mar 23, 2020
    Show notes

    IMPORTANT: BJJ Mental Models needs your help.
    In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
    https://patreon.com/bjjmentalmodels/
    Show notes:
    This week, Steve and Matt discuss the importance of head positioning. We focus on our arms and legs, but the head is an under-utilized weapon and can make all the difference.
    Mental models discussed in this episode:

    • Head Position
      https://bjjmentalmodels.com/head-position/
    • Leading Edges
      https://bjjmentalmodels.com/leading-edges/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Crossing the Center
      https://bjjmentalmodels.com/crossing-the-center/
    • Placeholders
      https://bjjmentalmodels.com/placeholders/
    • Dominant Angles
      https://bjjmentalmodels.com/dominant-angles/
    • Height Advantage
      https://bjjmentalmodels.com/height-advantage/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    We need your help. Mar 19, 2020
    Show notes

    IMPORTANT: BJJ Mental Models needs your help.
    In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
    https://patreon.com/bjjmentalmodels/

    Ep. 63: Cults, feat. Rob Biernacki - Part 2 Mar 16, 2020
    Show notes

    This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cult-like behaviour in your organization.
    For more on the BITE influence continuum:
    https://freedomofmind.com/influence-continuum/
    Why cult tactics are dangerous:

    • The rabbit hole effect: Although belief in cults and conspiracy theories may start small, they lead to escalating and more radical beliefs.
    • Cognitive dissonance: The mind becomes uncomfortable when your actions don't align with your preconceived beliefs. Once someone starts involvement with a cult, cognitive dissonance can lead people to "rewrite" their beliefs to be deeper entrenched in the cult.


    Common objections from cult members:

    • “These rituals are for team building.”
    • “I get value out of the cult.”
    • “It’s harmless to play along with these rituals.”
    • “Cult is too strong a term for our organization.”
    • “Our cult is one of the good ones.”


    Tactics for combating cults:

    • Use of humor, especially with the leader
    • The leader isn't afraid to look bad or lose
    • Willingness to challenge the leader
    • Exposure to other groups
    • Communal sharing of knowledge


    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 62: Cults, feat. Rob Biernacki - Part 1 Mar 09, 2020
    Show notes

    This week, Steve and Matt are once again joined by Rob Biernacki to discuss a topic very near and dear to us: cults and the tactics they use. Cults have a long and storied history within the martial arts. This episode gives you the tools you need to identify when you're being exploited by a cult-like organization.
    Who is vulnerable to recruitment:

    1. People seeking security
    2. People seeking belonging
    3. People seeking specialness/unearned superiority.

    Tactics used by cult-like organizations to manipulate their members:

    1. An initial act of dominion
    2. Reverence to a mysterious mystical figure
    3. Secret knowledge
    4. Separating you from the rest of your support network and society
    5. Hierarchy where questioning authority is prohibited and punished
    6. Escalating requirements of personal contribution
    7. Ostracizing former members
    8. Aggressively protecting the cult’s reputation.

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 61: Creating Opportunities Mar 02, 2020
    Show notes

    This week, Steve and Matt teach you how to be ALPHA.
    Mental models discussed in this episode:

    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Dominant Angles
      https://bjjmentalmodels.com/dominant-angles/
    • Defend with Purpose
      https://bjjmentalmodels.com/defend-with-purpose/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Mask your Intentions
      https://bjjmentalmodels.com/mask-your-intentions/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Dilemma
      https://bjjmentalmodels.com/dilemma/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 60: Identifying Opportunities Feb 24, 2020
    Show notes

    This week, Steve and Matt talk about how to identify and exploit opportunities.
    Mental models discussed in this episode:

    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Train with Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/


    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 59: Passivity Feb 17, 2020
    Show notes

    This week, Steve and Matt talk about passivity. I mean, if it's okay with you. If not, we can talk about something else.
    Mental models discussed in this episode:

    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Defensive Thinking
      https://bjjmentalmodels.com/defensive-thinking/
    • Train with Purpose
      https://bjjmentalmodels.com/train-with-purpose/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 58: The Gracies Feb 10, 2020
    Show notes

    It's history lesson time! This week Steve and Matt dive into the hemarkable story of the first family of Jiu-Jitsu.
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


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