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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 57: Direct vs. Proxy Control Feb 03, 2020
    Show notes

    To grab a dude, or to grab a dude by his clothing? This week, Steve and Matt discuss direct versus proxy control.
    Mental models discussed in this episode:

    • Direct vs. Proxy Control
      https://bjjmentalmodels.com/direct-vs-proxy-control/
    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Anatomic Hierarchy
      https://bjjmentalmodels.com/anatomic-hierarchy/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Interleaving
      https://bjjmentalmodels.com/interleaving/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 56: Promotions Jan 27, 2020
    Show notes

    This week, Steve and Matt explain why you don't deserve that blue belt.
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 55: Passing Guard Jan 20, 2020
    Show notes

    How have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing.
    Mental models discussed in this episode:

    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Direct vs. Proxy Control
      https://bjjmentalmodels.com/direct-vs-proxy-control/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Shifting Platforms
      https://bjjmentalmodels.com/shifting-platforms/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza Jan 13, 2020
    Show notes

    Oliver Taza is back! Matt and Oliver discuss Oliver's performance at No Gi Worlds, gym ownership, tournament strategy, and today's competitors.
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    Ep. 53: Being Bad at Jiu-Jitsu Jan 06, 2020
    Show notes

    This week's episode is for those of us who aren't natural Jiu-Jitsu prodigies.
    Mental models discussed in this episode:

    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Habits over Results
      https://bjjmentalmodels.com/habits-over-results/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 52: Uke's Responsibilities Dec 30, 2019
    Show notes

    Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke.
    Mental models discussed in this episode:

    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 51: Succeeding with Ethics, feat. Rob Biernacki Dec 23, 2019
    Show notes

    You don't need to compromise your ethics to build a successful gym. Rob Biernacki, head coach of Island Top Team and bjjconcepts.net, shares his insights on how to build an ethical Jiu-Jitsu business.

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 50: Alignment 2.0, feat. Rob Biernacki Dec 16, 2019
    Show notes

    It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.
    Mental models discussed in this episode:

    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Alignment over Position
      https://bjjmentalmodels.com/alignment-over-position/
    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Rotational Control
      https://bjjmentalmodels.com/rotational-control/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 49: Types of Guard Dec 09, 2019
    Show notes

    Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards into categories to more easily understand them.
    Mental models discussed in this episode:

    • Types of Guard
      https://bjjmentalmodels.com/types-of-guard/
    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Kinetic Chains
      https://bjjmentalmodels.com/kinetic-chains/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 48: Stress and Recovery Dec 02, 2019
    Show notes

    We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.
    Mental models discussed in this episode:

    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/

    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


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