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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 266: From Student to Teacher, feat. Alec Baulding Jan 08, 2024
    Show notes

    This week we're joined by Alec Baulding! Alec is a black belt under Romero Cavalcanti, an accomplished competitor, and a reputed YouTube content creator. In this episode, Alec shares his thoughts on the journey from Jiu-Jitsu student to teacher.
    Subscribe to Alec's YouTube channel:
    https://www.youtube.com/c/AlecBaulding
    Follow Alec on Instagram:
    https://www.instagram.com/alecbaulding
    Get Alec's instructionals on his website and BJJ Fanatics:
    https://www.alecbaulding.com/
    https://bjjfanatics.com/collections/alec-baulding
    Resources mentioned in this episode:
    How Jozef Chen is Changing BJJ — YouTube
    https://youtu.be/p0kK1JlC8Gw
    Instagram accounts suggested by Alec
    https://www.instagram.com/dubious_dom
    https://www.instagram.com/jonthomasbjj
    https://www.instagram.com/heather_morganbjj
    https://www.instagram.com/giancarlobodoni
    Mental models discussed in this episode:

    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Shuhari
      https://bjjmentalmodels.com/shuhari/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Gamification
      https://bjjmentalmodels.com/gamification/
    • Respect People, Not Positions
      https://bjjmentalmodels.com/respect-people-not-positions/
    • Teach to Learn
      https://bjjmentalmodels.com/teach-to-learn/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 265: Mental Toughness, feat. Erin Herle Jan 01, 2024
    Show notes

    This week we're joined again by Erin Herle! Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma. She's also a mental performance consultant with a Master of Science in Sport and Performance Psychology, which is relevant to our topic of conversation today.
    In this episode, Erin talks about mental toughness. She explains how mental toughness is an attribute you can train, how many people define it incorrectly, and what to expect when you work with a mental performance consultant. She also explains the limitations of mental performance coaching and the ethical importance of staying within your area of competency.
    Take Erin's mental toughness quiz:
    https://www.erinherle.com/mental-toughness-quiz
    NOTE: Erin is only running this quiz for a limited time. In the future, this link might cease to work. If you get an error accessing the quiz but still want to take it, please contact Erin directly at the social links below.
    Follow Erin and her programs on Instagram:
    https://www.instagram.com/erinherle
    https://www.instagram.com/trainyamind
    https://www.instagram.com/submitthestigma
    Work with Erin:
    https://www.erinherle.com/
    Mental models discussed in this episode:

    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Gamification
      https://bjjmentalmodels.com/gamification/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 264: Teaching Submissions First, feat. Priit Mihkelson Dec 25, 2023
    Show notes

    This week we're joined again by Priit Mihkelson! In this episode, Priit reveals something surprising about the way he runs his gym: he teaches submissions first! This is pretty funny and surprising coming from "the Defensive BJJ guy," but there's a good reason why he does things this way. Listen to learn why.
    Follow Priit on social:
    https://www.facebook.com/priit.mihkelson
    https://www.instagram.com/priit_mihkelson
    Learn from Priit on Defensive BJJ:
    https://www.defensivebjj.com/
    Mental models discussed in this episode:

    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Gamification
      https://bjjmentalmodels.com/gamification/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Certainty Heuristic
      https://bjjmentalmodels.com/certainty-heuristic/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Inversion
      https://bjjmentalmodels.com/inversion/
    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 263: The Knee Slice, feat. Heather Morgan Dec 18, 2023
    Show notes

    This week we're joined by Heather Morgan! Heather is a BJJ black belt under André Galvão and a prominent online instructor. In this episode, Heather discusses how she attacks from her favorite guard pass: the knee slice.
    Follow Heather on Instagram:
    https://www.instagram.com/heather_morganbjj/
    Subscribe to Heather on YouTube:
    https://www.youtube.com/user/CaptMorgan0820
    Check out Heather's knee slice course:
    https://vimeo.com/ondemand/kneecutcrashcourse
    Mental models discussed in this episode:

    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Waypoints
      https://bjjmentalmodels.com/waypoints/
    • Dilemmas
      https://bjjmentalmodels.com/dilemma/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Critical Control Points
      https://bjjmentalmodels.com/critical-control-points/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Mirrorred Stances
      https://bjjmentalmodels.com/mirrored-stances/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 262: Gamification, feat. Rob Biernacki Dec 11, 2023
    Show notes

    This week we're joined again by Rob Biernacki! In this episode, Rob talks about the concept of gamification, how it optimizes learning, and how both students and coaches can gamify Jiu-Jitsu.
    Keep an eye on Grapplearts for Rob's upcoming gamification instructional:
    https://grapplearts.com/
    Learn from Rob at BJJ Concepts:
    https://bjjconcepts.net/
    Follow Rob on Instagram:
    https://instagram.com/islandtopteam
    Train with Rob at Island Top Team:
    https://islandtopteam.com/
    Resources mentioned in this episode:
    “Taint-Based Leverage” decal design
    https://bjjmentalmodels.com/patches-decals
    Rob Biernacki's Taint Sweep — YouTube
    https://youtu.be/1WaQsxvafH8
    The Art of Learning, by Josh Waitzkin
    https://www.joshwaitzkin.com/the-art-of-learning
    BJJMM ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
    https://bjj.plus/185

    Mental models discussed in this episode:

    • Gamification
      https://bjjmentalmodels.com/gamification/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/
    • Critical Control Points
      https://bjjmentalmodels.com/critical-control-points/
    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo Dec 04, 2023
    Show notes

    This week we're joined by Victor Hugo! Victor is a black belt under the Ribeiro brothers and a multi-time ultra heavyweight world champion. He's also an accomplished businessperson, being both the head coach at Six Blades Jiu-Jitsu in Lake Travis and the founder of several online Jiu-Jitsu brands.
    In this episode, the big man shares some incredible insights on the intersections between the worlds of business and BJJ. Victor explains how he balances all these projects, how his businesses have supported his competitive career, and the unexpected crossovers he discovered between these two different worlds.
    Follow Victor on Instagram:
    https://www.instagram.com/victorhugojj/
    Train with Victor at Six Blades Lake Travis:
    https://jiujitsulaketravis.com/
    Learn from Victor online at VH Jiu-Jitsu:
    https://www.vhjiujitsu.com/
    Buy Victor's Big Man Flow merch:
    https://bigmanflow.com/

    Mental models discussed in this episode:

    • Transfer of Learning
      https://bjjmentalmodels.com/transfer-of-learning/
    • Compartmentalization
      https://bjjmentalmodels.com/compartmentalization/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright Nov 27, 2023
    Show notes

    This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on ecological dynamics for beginners and coaches alike.
    It's a great gentle introduction to eco, covering topics such as: how eco differs from traditional methods, the importance of making mistakes, and why we shouldn't be afraid of developing bad habits.
    Follow Scott and Primal MKE on Instagram:
    https://www.instagram.com/primal_mke/
    Listen to Scott on the Primal MMA Coaching podcast:
    https://theprimalmmacoachingpodcast.buzzsprout.com/

    Mental models discussed in this episode:

    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety/
    • Self-Organization
      https://bjjmentalmodels.com/self-organization/
    • Intention
      https://bjjmentalmodels.com/intention/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Training Handicaps
      https://bjjmentalmodels.com/training-handicaps/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 259: Training with Giants, feat. Dorothy Dao Nov 20, 2023
    Show notes

    This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class. In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size.
    Follow Dorothy on Instagram:
    https://www.instagram.com/not_dorothydao
    Learn more about the Better Fight Fellowship:
    https://www.betterfight.org/
    Follow the Better Fight Fellowship on Instagram:
    https://www.instagram.com/betterfightfellowship

    Mental models discussed in this episode:

    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Force Compression
      https://bjjmentalmodels.com/force-compression/
    • Constant and Variable Tension
      https://bjjmentalmodels.com/constant-and-variable-tension/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 258: Self-Organization, feat. Lachlan Giles Nov 13, 2023
    Show notes

    This week we're joined again by Lachlan Giles! In this episode, Lachlan talks about the philosophy of self-organization, where students take ownership of their own learning journey. We also touch on use cases for Lachlan's amazing platform SUBMETA and his thoughts on ecological dynamics in BJJ.
    Learn with Lachlan on SUBMETA:
    https://submeta.io/
    Follow Lachlan on Instagram:
    https://www.instagram.com/lachlan_giles/

    Mental models discussed in this episode:

    • Self-Organization
      https://bjjmentalmodels.com/self-organization/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 257: Mindset for Betas, feat. Rob Biernacki Nov 06, 2023
    Show notes

    This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adult team rating. What makes this so impressive is that in addition to being a small team, they're also mostly hobbyists.
    In this episode, Rob breaks down his competition mindset: a rejection of the "alpha" tropes we see all over social media. Rob's approach is about trusting in your training, being comfortable with the work done, yielding to the possibility of loss, and identifying as perseverant.
    Follow Rob on Instagram:
    https://www.instagram.com/islandtopteam/
    Join Rob's online academy, BJJ Concepts:
    https://bjjconcepts.net/

    Mental models discussed in this episode:

    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Cognitive Dissonance
      https://bjjmentalmodels.com/cognitive-dissonance/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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