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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki Mar 11, 2024
    Show notes

    This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a new submission he's been developing for the past year: the roadhouse choke. It's a modified throat post choke that Rob recently used successfully in competition, and it's surprisingly legal under most rulesets.
    Watch Rob's demonstration of the roadhouse choke:
    https://youtu.be/5-WKLUfG2H4
    Watch Rob use the roadhouse choke in competition:
    https://youtu.be/1AyB89AzkDs
    Buy Rob's roadhouse choke instructional:
    https://bjjconcepts.net/roadhouse
    Follow Rob on Instagram:
    https://www.instagram.com/islandtopteam
    Mental models discussed in this episode:

    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Choking Mechanics
      https://bjjmentalmodels.com/choking-mechanics/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Opening Salvos
      https://bjjmentalmodels.com/opening-salvos/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Getting the most from BJJ Mental Models Mar 05, 2024
    Show notes

    We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to become a better grappler.
    Watch this on YouTube to see the visuals:
    https://youtu.be/4vbreoHjVR8
    Here's a link to the course mentioned in this episode:
    https://bit.ly/436VPrb
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Use code THANKYOU for 50% off your first month!
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 274: How Coaches Communicate, feat. David Porter Mar 04, 2024
    Show notes

    This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoiding complacency, and naming conventions.
    Follow David on Instagram:
    https://www.instagram.com/lanky_mongoose
    Train with David at XCAL:
    https://xcal.com/
    Check out David's instructionals on BJJ Fanatics:
    https://bjjfanatics.com/collections/all/fighter_dave-porter
    Mental models discussed in this episode:

    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Tokui Waza
      https://bjjmentalmodels.com/tokui-waza/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/
    • The Map Is Not the Territory
      https://bjjmentalmodels.com/the-map-is-not-the-territory/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/
    • Naming Concepts
      https://bjjmentalmodels.com/naming-concepts/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 273: Position as Submission, feat. Sebastian Brosche Feb 26, 2024
    Show notes

    This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evolving to appreciate the importance of submission-level pressure. In this episode, we explain why that is and how to do it.
    Follow Sebastian on Instagram:
    https://www.instagram.com/yogaforbjj
    Subscribe to Yoga for BJJ on YouTube:
    https://www.youtube.com/user/yogaforbjj
    Join Yoga for BJJ:
    https://yogaforbjj.net/join_us
    Become a Yoga for BJJ instructor:
    https://yogaforbjj.teachable.com/
    Mental models discussed in this episode:

    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Pattern Interrupts
      https://bjjmentalmodels.com/pattern-interrupts/
    • Static vs. Dynamic Control
      https://bjjmentalmodels.com/static-vs-dynamic-control/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan Feb 19, 2024
    Show notes

    This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to set goals, believing your coach knows everything, and failing to clear your trademark with JT Torres.
    Follow Matt on Instagram:
    https://www.instagram.com/onguardbjj
    Join the On Guard BJJ Online Academy:
    https://onguardbjj.com/p/online
    Resources mentioned in this episode:
    The Fastest Way: To Become An Effective Guard Passer (No Gi), by John Danaher
    https://bit.ly/3wnnXKz
    Longstep Masterclass, by Tainan Dalpra
    https://bit.ly/42YJSEh
    Mental models discussed in this episode:

    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Constant and Variable Tension
      https://bjjmentalmodels.com/constant-and-variable-tension/
    • Force Compression
      https://bjjmentalmodels.com/force-compression/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Seated vs. Supine Guards
      https://bjjmentalmodels.com/seated-vs-supine-guards/
    • Layers of Guard
      https://bjjmentalmodels.com/layers-of-guard/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Phases of Passing
      https://bjjmentalmodels.com/phases-of-passing/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan Feb 12, 2024
    Show notes

    This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.
    Follow Kristina on Instagram:
    https://www.instagram.com/kbjiujitsu
    Email Kristina:
    kristina@kbjiujitsu.com
    Connect with Erin Herle for mental performance coaching:
    https://erinherle.com/
    Feb 25 2024: Train with Kristina & Erin in Queens NY!
    https://www.girls-in-gis.com/events/
    (Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)
    Mental models discussed in this episode:

    • Resulting Fallacy
      https://bjjmentalmodels.com/resulting/
    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety/
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 270: The 3 Joint Rule, feat. Jeff Shaw Feb 05, 2024
    Show notes

    This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.
    Follow Jeff and Bellingham BJJ on Instagram:
    https://www.instagram.com/jeffmshaw
    https://www.instagram.com/bellinghambjj
    Train with Jeff at Bellingham BJJ:
    https://bellinghambjj.com/
    Resources discussed in this episode:
    The 3 Joint Rule — BJJ Mental Models
    https://bjjmentalmodels.com/3-joint-rule/
    Creating Gym Culture (requires BJJMM Premium)
    https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw
    Mental models discussed in this episode:

    • 3 Joint Rule
      https://bjjmentalmodels.com/3-joint-rule/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Resulting Fallacy
      https://bjjmentalmodels.com/resulting/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Double Trouble
      https://bjjmentalmodels.com/double-trouble/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth Jan 29, 2024
    Show notes

    This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponent's guard and dig for a double under or stack pass. It's an amazing tactic for opening and passing the guard, especially against larger opponents.
    Follow Josh on Instagram:
    https://www.instagram.com/apexconyers/
    Argue with Josh on Reddit:
    https://www.reddit.com/user/kintanon
    Train with Josh at Apex MMA:
    https://www.apexconyers.com/
    Resources discussed in this episode:
    Jiu-Jitsu for Hobbits, feat. Josh Wentworth (requires BJJMM Premium):
    https://www.bjjmentalmodels.com/products/jiu-jitsu-for-hobbits-feat-josh-kintanon-wentworth
    BJJMM Camp 2023 recorded sessions (requires BJJMM Premium):
    https://www.bjjmentalmodels.com/products/camps-seminars
    Josh's Knee Shield Half Guard instructionals:
    https://vimeo.com/ondemand/kneeshieldhalf (Gi)
    https://vimeo.com/ondemand/kneeshieldnogi (No gi)
    Mental models discussed in this episode:

    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • Leading Edges
      https://bjjmentalmodels.com/leading-edges/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio Jan 22, 2024
    Show notes

    This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).
    In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.
    Follow Junny on Instagram:
    https://www.instagram.com/junny_bjj
    Subscribe to Junny's YouTube channel:
    https://www.youtube.com/c/junnyocasio
    Get Junny's instructionals on BJJ Fanatics:
    https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
    Mental models discussed in this episode:

    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Diminishing Returns
      https://bjjmentalmodels.com/diminishing-returns/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Shuhari
      https://bjjmentalmodels.com/shuhari/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • You Are What You Train
      https://bjjmentalmodels.com/you-are-what-you-train/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Intention
      https://bjjmentalmodels.com/intention/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders Jan 15, 2024
    Show notes

    This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't work, the problem with instructionals, and whether belts matter.
    Follow Greg and Standard Jiu-Jitsu on Instagram:
    https://www.instagram.com/gdsouders
    https://www.instagram.com/standardjiujitsu
    Resources discussed in this episode:
    BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders
    https://bjj.plus/203
    BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
    https://bjj.plus/206
    The Primal MMA Coaching Podcast
    https://theprimalmmacoachingpodcast.buzzsprout.com/
    Jim Carrey Karate instructor skit on In Living Color
    https://youtu.be/h_vvI26NnwE
    Mental models discussed in this episode:

    • You Are What You Train
      https://bjjmentalmodels.com/you-are-what-you-train/
    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Critical Control Points
      https://bjjmentalmodels.com/critical-control-points/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Intention
      https://bjjmentalmodels.com/intention/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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