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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    BONUS: Get our BJJ Intro to Mechanics course free! Apr 30, 2024
    Show notes

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 282: Champions Stay Present, feat. Josh McKinney Apr 29, 2024
    Show notes

    This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.
    Follow Josh on Instagram:
    https://www.instagram.com/thejoshmckinney
    Check out the I Suck At Jiu Jitsu Show:
    https://www.youtube.com/@JoshMcKinney
    https://www.instagram.com/isuckatjiujitsushow
    Resources mentioned in this episode:
    BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
    https://bjj.plus/227
    Essentialism, by Greg McKeown
    https://gregmckeown.com/books/essentialism/
    The Purler Way audio course (requires BJJMM Premium)
    https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/
    Headspace
    https://www.headspace.com/
    Mental models discussed in this episode:

    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Visualization
      https://bjjmentalmodels.com/visualization/
    • Hick's Law
      https://bjjmentalmodels.com/hicks-law/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics/
    • Cognitive Dissonance
      https://bjjmentalmodels.com/cognitive-dissonance/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski Apr 22, 2024
    Show notes

    This week we're joined again by Dr. Mike Piekarski! Better known as "Doctor Kickass" on Instagram, Mike is a BJJ black belt under Henry Akins and is a Doctor of Physical Therapy. In this episode, we discuss ways to safely apply the stack pass and reduce your risk of injury while defending it.
    Follow Mike on social:
    https://www.instagram.com/doctor_kickass
    https://www.facebook.com/mike.piekarski.50
    Work with Mike:
    https://linktr.ee/doctor_kickass
    Mental models discussed in this episode:

    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Static vs. Dynamic Control
      https://bjjmentalmodels.com/static-vs-dynamic-control/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 280: Simplifying the Art, feat. Giles Garcia Apr 15, 2024
    Show notes

    This week we're joined by Giles Garcia! Giles is the head coach at Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains why it's so important that coaches help their students simplify their thinking surrounding Jiu-Jitsu.
    Follow Giles on Instagram:
    https://www.instagram.com/el_guanche
    Train with Giles at Ronin Grappling:
    https://roningrappling.com/
    Learn from Giles online at BJJ Codex:
    https://www.bjjcodex.com/
    Resources discussed in this episode:
    White Belt Survival Course w/ Christian Graugart
    https://youtu.be/vOznf6T9B8I
    Mental models discussed in this episode:

    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Gamification
      https://bjjmentalmodels.com/gamification/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Grip Inversion
      https://bjjmentalmodels.com/grip-inversion/
    • Priit's 45° Rule
      https://bjjmentalmodels.com/priits-45-rule/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • The Map Is Not the Territory
      https://bjjmentalmodels.com/the-map-is-not-the-territory/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 279: Passing Strategies, feat. Stuart Cooper Apr 08, 2024
    Show notes

    This week we're joined by Stuart Cooper! Stuart is best known for his incredible Jiu-Jitsu documentaries, but he's also an outstanding black belt with a deadly guard passing game. In this episode, Stuart joins us to discuss some of the best styles and strategies for passing the guard.
    Follow Stuart on Instagram:
    https://www.instagram.com/stuartcooperfilms
    Subscribe to Stuart's YouTube channel:
    https://www.youtube.com/user/stuartcooperfilms
    Support Stuart's work on Patreon:
    https://www.patreon.com/StuartCooperFilms
    Resources discussed in this episode:
    Less Impressed More Involved — YouTube
    https://www.youtube.com/@LIMIBJJ
    Demetrious Johnson — YouTube
    https://www.youtube.com/c/135mightymouse
    Mental models discussed in this episode:

    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Types of Guard
      https://bjjmentalmodels.com/types-of-guard/
    • Mirrored Stances
      https://bjjmentalmodels.com/mirrored-stances/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Overwhelming Force
      https://bjjmentalmodels.com/overwhelming-force/
    • Mask Your Intentions
      https://bjjmentalmodels.com/mask-your-intentions/
    • Dilemma
      https://bjjmentalmodels.com/dilemma/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    BONUS: Grappling With Confidence, feat. Jozef Chen Apr 02, 2024
    Show notes

    We're giving you a bonus episode because yesterday's release was an April Fools' Day joke. 🤣
    This episode is the second in a new BJJ Mental Models Premium series: Grappling With Confidence. In this episode, we're joined by breakout star and 2023 ADCC European champion Jozef Chen! Jozef discusses the importance of confidence for building resilience, the challenges faced by high-profile grapplers, and strategies for compartmentalization.
    Follow Jozef on Instagram:
    https://www.instagram.com/jozefchenjj
    Watch Jozef on the B Team YouTube channel:
    https://www.youtube.com/@BTeamJiuJitsu
    Resources mentioned in this episode:
    BJJMM Ep. 221: Getting Better Faster, feat. Jozef Chen
    https://bjj.plus/221
    How Jozef Chen is Changing BJJ — Alec Baulding
    https://youtu.be/p0kK1JlC8Gw
    BJJMM Ep. 257: Mindset for Betas, feat. Rob Biernacki
    https://bjj.plus/257
    The Chimp Paradox, by Dr. Steve Peters
    https://amzn.to/43xb8Kb
    Less Impressed More Involved x BJJMM collab podcast
    https://bit.ly/3VwYxoi
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 278: Offensive BJJ, feat. Priit Mihkelson Apr 01, 2024
    Show notes

    This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's new focus on 100% offensive BJJ, including topics such as: flash submissions, attacking from inside the guard, winning by injury stoppage, and biting mechanics.
    Follow Priit on Instagram:
    https://www.instagram.com/priit_mihkelson
    Sign up for Defensive BJJ (soon to be rebranded Offensive BJJ):
    https://defensivebjj.com/
    Mental models discussed in this episode:

    • Submission Over Position
      https://bjjmentalmodels.com/submission-over-position/
    • Victory by Injury
      https://bjjmentalmodels.com/victory-by-injury/
    • Biting Mechanics
      https://bjjmentalmodels.com/biting-mechanics/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo Mar 25, 2024
    Show notes

    This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.
    Follow Mike on Instagram:
    https://www.instagram.com/mikejaramillo_bjj
    Follow The Happy Pill Project on Instagram:
    https://www.instagram.com/thehappypillproject
    Support The Happy Pill Project:
    https://linktr.ee/thehappypillproject
    Support the We Defy Foundation:
    https://wedefyfoundation.org/
    Mental models discussed in this episode:

    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    BONUS: Marcelo Garcia on The Highest Levels Mar 21, 2024
    Show notes

    This episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen.
    Follow Marcelo on Instagram:
    https://www.instagram.com/marcelogarciajiujitsu/
    Follow Emily on Instagram:
    https://www.instagram.com/emilykwokbjj/
    Follow Joe on Instagram:
    https://www.instagram.com/bjj_meditations/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 276: Polarity Mapping, feat. Emily Kwok Mar 18, 2024
    Show notes

    This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques.
    Emily's website:
    https://www.emilykwok.com/
    Emily's Instagram:
    https://www.instagram.com/emilykwokbjj
    Resources discussed in this episode:
    BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler
    https://bjj.plus/121
    Polarity Management, by Barry Johnson
    https://amzn.to/3PpPMsp
    Mental models discussed in this episode:

    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Shuhari
      https://bjjmentalmodels.com/shuhari/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Force Compression
      https://bjjmentalmodels.com/force-compression/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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