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    Science

    Bite Back with Abbey Sharp

    Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

    Advertise

    Copyright: © 2008-2024 Rogers Sports & Media. All rights reserved.

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    Latest Episodes:
    Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything Sep 29, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to binge and purge. We explore whether biology, appetite signalling, and reward circuitry could play a larger role in some people’s eating disorders, and whether GLP-1 medications could eventually have a therapeutic role beyond weight loss. This is a nuanced conversation about food noise, bingeing, purging, recovery, and what Paige’s experience could mean for future eating disorder research.

    Here’s a run down of what we discussed in today’s episode:

    1. What Does the Urge to Binge and Purge Actually Feel Like?

    2. When Recovery Doesn’t Make the Food Noise Go Away

    3. What Changed After Starting a GLP-1?

    4. Can Different Causes Create the Same “Food Noise”?

    5. Did the GLP-1 Treat the Eating Disorder—or Suppress the Symptoms?

    6. What Does Recovery on a GLP-1 Actually Look Like?

    7. Could GLP-1s Ever Be Studied as a Treatment for Bulimia?

    8. Could Paige’s Story Be Misused by the Weight-Loss Industry?

    9. Are We Overcorrecting Toward a Biological Explanation?

    10. What Does the Research on GLP-1s and Eating Disorders Actually Show?

    👩🏼‍💻 RESEARCH LINKS:

    • https://link.springer.com/article/10.1186/s40337-026-01634-6

    • https://pubmed.ncbi.nlm.nih.gov/39891848/

    Check in with today’s amazing guest: Paige Gordon

    • https://paigegordonauthor.com/

    • https://www.instagram.com/paigegordonauthor/

    • https://www.tiktok.com/@paigegordonauthor

    #GLP1 #bulimia #eatingdisorder #foodnoise #bingeeating #eatingdisorderrecovery

    —

    DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @AbbeysKitchen

    • Instagram: www.instagram.com/AbbeysKitchen

    • TikTok: www.tiktok.com/AbbeysKitchen

    • Facebook: www.facebook.com/AbbeysKitchen

    • Pinterest: https://ca.pinterest.com/AbbeysKitchen

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com

    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

    With Science & Sass,

    Xoxo Abbey 🌸


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2 Sep 22, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and heart disease, including LDL, ApoB, and the controversial studies used to defend saturated fat. Plus, we explore why not all saturated fat sources are created equal and why what you replace butter with may be the most important part of the debate. Did butter deserve a correction, or has wellness culture taken its comeback too far?

    Here’s a run down of what we discussed in today’s episode:

    1. How Butter Made Its Big Comeback

    2. Cholesterol 101: LDL, HDL & ApoB Explained

    3. Are “Big Fluffy” LDL Particles Actually Safe?

    4. Does Raising HDL Cancel Out High LDL?

    5. Does Saturated Fat Really Cause Heart Disease?

    6. The Controversial Studies Behind Butter’s Comeback

    7. The Most Important Question: What Replaces Butter?

    8. Butter vs. Refined Carbs, Whole Grains & Unsaturated Fats

    9. Butter, Coconut Oil, Beef Tallow & Cheese: Are They Different?

    10. The Fat Wars Verdict: What Does the Evidence Say?

    👩🏼‍💻 RESEARCH LINKS:

    • https://ers.usda.gov/amber-waves/2016/july/butter-and-margarine-availability-over-the-last-century

    • https://www.fda.gov/food/food-additives-petitions/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat

    • https://www.journalofdairyscience.org/article/S0022-0302(82)82217-0/pdf

    • https://share.google/zlXtL8n5q0i6u3MFA

    • https://www.researchgate.net/publication/10785457_Effects_of_dietary_fatty_acids_and_carbohydrates_on_the_ratio_of_serum_total_to_HDL_cholesterol_and_on_serum_lipids_and_apolipoproteins_A_meta-analysis_of_60_controlled_trials

    • https://pubmed.ncbi.nlm.nih.gov/1386252/

    • https://pubmed.ncbi.nlm.nih.gov/12716665/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC7652325/

    • https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0241993

    • https://pubmed.ncbi.nlm.nih.gov/16685042/

    • https://pubmed.ncbi.nlm.nih.gov/16685042/

    • https://pubmed.ncbi.nlm.nih.gov/40289348/

    • https://www.bmj.com/content/346/bmj.e8707

    • https://www.researchgate.net/publication/301279770_Re-evaluation_of_the_traditional_diet-heart_hypothesis_Analysis_of_Recovered_data_from_Minnesota_Coronary_Experiment_1968-73

    • https://www.researchgate.net/publication/281188515_Intake_of_saturated_and_trans_unsaturated_fatty_acids_and_risk_of_all_cause_mortality_cardiovascular_disease_and_type_2_diabetes_Systematic_review_and_meta-analysis_of_observational_studies

    • https://pubmed.ncbi.nlm.nih.gov/20071648/

    • https://www.researchgate.net/publication/359350267_Abstract_27_Is_Butter_Back_A_Systematic_Review_and_Meta-analysis_of_Butter_Consumption_and_Risk_of_Cardiovascular_Disease_Diabetes_and_Total_Mortality

    • https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC12095860/

    • https://pubmed.ncbi.nlm.nih.gov/41397264/

    • https://link.springer.com/article/10.1007/s11883-006-0021-0

    • https://pubmed.ncbi.nlm.nih.gov/31728492/

    • https://pubmed.ncbi.nlm.nih.gov/26429077/

    • https://www.cochrane.org/evidence/CD011737_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease

    • https://pubmed.ncbi.nlm.nih.gov/41397264/

    • https://pubmed.ncbi.nlm.nih.gov/29511019/

    • https://www.researchgate.net/publication/337567817_Impact_of_coconut_oil_consumption_on_cardiovascular_health_a_systematic_review_and_meta-analysis

    • https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666

    • https://pubmed.ncbi.nlm.nih.gov/1845606/

    • https://pubmed.ncbi.nlm.nih.gov/28251937/

    —

    DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @AbbeysKitchen

    • Instagram: www.instagram.com/AbbeysKitchen

    • TikTok: www.tiktok.com/AbbeysKitchen

    • Facebook: www.facebook.com/AbbeysKitchen

    • Pinterest: https://ca.pinterest.com/AbbeysKitchen

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com

    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

    With Science & Sass,

    Xoxo Abbey 🌸


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1 Sep 15, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand.


    Here’s a run down of what we discussed in today’s episode:

    • What Actually Counts as a Seed Oil?
    • Do Omega-6 Seed Oils Cause Inflammation?
    • Does the Omega-6 to Omega-3 Ratio Matter?
    • Why Not All Seed Oils Are Created Equal
    • Do Seed Oils Oxidize Into Toxins?
    • The Real Problem With Deep-Fried Seed Oils
    • Are Seed Oils Guilty by Association?
    • Why Wellness Culture Needs an Ingredient Villain
    • The Elitism Behind the Anti-Seed Oil Movement
    • So, Are Seed Oils Actually Bad for You?

    👩🏼‍💻 RESEARCH LINKS:

    • https://pubmed.ncbi.nlm.nih.gov/10471130/

    • https://pubmed.ncbi.nlm.nih.gov/22889633/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC4334131/

    • https://pubmed.ncbi.nlm.nih.gov/42280457/

    DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @AbbeysKitchen

    • Instagram: www.instagram.com/AbbeysKitchen

    • TikTok: www.tiktok.com/AbbeysKitchen

    • Facebook: www.facebook.com/AbbeysKitchen

    • Pinterest: https://ca.pinterest.com/AbbeysKitchen

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com

    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

    With Science & Sass,

    Xoxo Abbey 🌸


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed) Sep 01, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.


    Here’s a run down of what we discussed in today’s episode:

    • Why Fiber Is Finally Having Its Moment

    • When Fibermaxxing Goes Too Far

    • Is Fiber Becoming the New Protein?

    • Why All Fiber Isn’t Created Equal

    • Why Fiber Variety Matters for Gut Health

    • When Healthy Eating Becomes Another Form of Control

    • How to Increase Fiber Without the Bloating

    • Why You Should Spread Fiber Throughout the Day

    • Prioritize Fiber Variety Over Chasing a Number

    • Your Fiber Goal Isn’t a Daily Purity Test

    #fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating


    👩🏼‍💻 RESEARCH LINKS:

    • https://pubmed.ncbi.nlm.nih.gov/40651334/

    DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @abbeysharprd

    Instagram: https://www.instagram.com/abbeysharprd

    TikTok: https://www.tiktok.com/@abbeysharprd

    Facebook: https://www.facebook.com/abbeysharprd

    Pinterest: https://ca.pinterest.com/abbeysharprd

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com

    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!


    With Science & Sass,

    Xoxo Abbey 🌸


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE! Aug 25, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you.


    Here’s a run down of what we discussed in today’s episode:

    • Does Soy Mess With Your Hormones?

    • Does Soy Lower Testosterone or Affect Male Fertility?

    • Can Soy Affect Your Period or Fertility?

    • Does Soy Increase Breast Cancer Risk?

    • Is Processed Soy Actually Unhealthy?

    • The Truth About GMO Soy & Pesticides

    • Should You Worry About Soy Anti-Nutrients?

    • Soy for Weight & Blood Sugar Management

    • Soy Benefits for Heart & Bone Health

    • Can Soy Help With Menopause Symptoms?

    👩🏼‍💻 RESEARCH LINKS:

    • https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038
    • https://www.sciencedirect.com/science/article/pii/S0890623820302926
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610
    • https://www.sciencedirect.com/science/article/pii/S0002916523184346
    • https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf
    • https://europepmc.org/article/MED/19996398
    • https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health
    • https://www.sciencedirect.com/science/article/pii/S0022316622166344?


    DISCLAIMER:

    The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @abbeysharprd

    Instagram: https://www.instagram.com/abbeysharprd

    TikTok: https://www.tiktok.com/@abbeysharprd

    Facebook: https://www.facebook.com/abbeysharprd

    Pinterest: https://ca.pinterest.com/abbeysharprd

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com

    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

    With Science & Sass,

    Xoxo Abbey 🌸


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Psychology of Dieting: Why Willpower Keeps Failing You Aug 18, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you.


    Here’s a run down of what we discussed in today’s episode:

    • Why Willpower Isn’t Enough for Healthy Eating

    • Why Knowing What to Eat Doesn’t Mean You’ll Do It

    • The Behaviour Science Behind Food Choices

    • Why Old Eating Habits Are So Hard to Break

    • How Your Brain Drives Food Cravings

    • Identify What’s Actually Holding You Back

    • Use “If-Then” Plans to Make Healthy Eating Easier

    • Make the Healthy Choice Easier, Not Perfect

    • Build Habits That Become Automatic

    • Why Imperfection Is Key to Lasting Change

    👩🏼‍💻 RESEARCH LINKS

    • https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/

    DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @abbeysharprd

    Instagram: https://www.instagram.com/abbeysharprd

    TikTok: https://www.tiktok.com/@abbeysharprd

    Facebook: https://www.facebook.com/abbeysharprd

    Pinterest: https://ca.pinterest.com/abbeysharprd

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com

    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

    With Science & Sass,

    Xoxo Abbey 🌸


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn Aug 11, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction.


    Here’s a run down of what we discussed in today’s episode:

    • What Does Your Thyroid Actually Do?

    • Hypothyroidism vs. Hyperthyroidism Symptoms

    • Can Your Thyroid Labs Be “Normal” but You Still Feel Off?

    • How Much Does Your Thyroid Affect Weight Loss?

    • Does Thyroid Medication Cause Weight Loss?

    • How Chronic Dieting Can Affect Your Thyroid

    • Thyroid Diet & Supplement Myths, Debunked

    • What Should You Actually Eat for Thyroid Health?

    • The Problem With the “Broken Metabolism” Narrative

    • Your Weight Doesn’t Need a Medical Explanation

    Check in with today’s amazing guest: Priscilla Swahn

    • www.priscillaswahn.com

    • The Hormone & Thyroid Healing Podcast

    • www.instagram.com/priscillaswahn.rd

    👩🏼‍💻 RESEARCH LINKS

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/

    • https://www.thyroid.org/thyroid-and-weight/

    • https://academic.oup.com/jcem/article/105/4/e1741/5771362

    • https://europepmc.org/article/MED/24936556

    DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.


    —

    📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

    Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

    Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

    More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

    🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

    Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

    https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

    ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

    ✉️ SUBSCRIBE TO MY NEWSLETTER

    https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

    🥞 FREE Hunger Crushing Combo™ E-Book

    https://www.abbeyskitchen.com/hunger-crushing-combo/

    💪 FREE Protein 101 Guide

    https://www.abbeyskitchen.com/protein-intake-recommendations/

    📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

    Amazon: https://amzn.to/2nev0lf

    👩🏼‍💻 COACHING:

    🍽️ Feeding Kids Without Diet Culture Webinar

    Raise confident eaters without food battles, guilt, or diet culture.

    https://www.abbeyskitchen.com/coaching/

    📈 Business Coaching

    Build and grow your online brand with proven social media and business strategies.

    https://www.abbeyskitchen.com/coaching/

    🤝 Personalized One-on-One Coaching

    Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

    https://www.abbeyskitchen.com/coaching/

    📱 FOLLOW ME @abbeysharprd

    Instagram: https://www.instagram.com/abbeysharprd

    TikTok: https://www.tiktok.com/@abbeysharprd

    Facebook: https://www.facebook.com/abbeysharprd

    Pinterest: https://ca.pinterest.com/abbeysharprd

    🌐 VISIT MY WEBSITE

    Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

    https://www.abbeyskitchen.com


    💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!


    With Science & Sass,

    Xoxo Abbey 🌸

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina Aug 04, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you.


    Here’s a run down of what we discussed in today’s episode:

    • Are Chemical Sunscreens Actually Safe?

    • Can Food Really Replace Sunscreen?

    • The Dangerous Return of Tanmaxxing

    • Is There Such a Thing as a Safe Tan?

    • Why Gen Z Is Tanning Again

    • Wrinkles vs. Skin Cancer: What Motivates Prevention?

    • The Best Sunscreens & Self-Tanners

    • The ABCDEs of Melanoma

    • How to Spot Skin Cancer Early

    • The Biggest Myths About Sun Protection

    Check in with today’s amazing guest: Dr. Mary Alice Mina

    • www.theskinreal.com

    • instagram.com/drminaskin

    • theskinreal.podbean.com

    • tiktok.com/drminaskin

    • facebook.com/drminaskin


    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About Jul 28, 2026
    Show notes

    In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you.


    Here’s a run down of what we discussed in today’s episode:

    1. How Social Media Supercharged Diet Culture

    2. SkinnyTok, Looksmaxxing & Online Extremism

    3. How Algorithms Groom Kids Into Harmful Content

    4. Why AI Is Making Body Image Worse

    5. Why Kids Are So Vulnerable Online

    6. The Loneliness Pipeline to Eating Disorders

    7. How AI Is Replacing Real Relationships

    8. Should Parents Delay Smartphones & Social Media?

    9. How to Build Kids' Digital Resilience

    10. What Every Parent Can Do Today

    References:

    • https://cetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny

    • https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1

    • https://www.mdpi.com/2227-9067/10/2/279

    • https://arxiv.org/abs/2305.11316

    • https://link.springer.com/chapter/10.1007/978-3-031-64053-7_6

    • https://academic.oup.com/jcmc/article/29/5/zmae017/7750016

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC4792511/


    Resources:

    • https://open.spotify.com/episode/4ah26ZP1ERrO51tJIhF3Uw?si=ebce9cb296824f32&nd=1&dlsi=ea2ec1274eea4279

    • https://www.abbeyskitchen.com/coaching/

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky Jul 21, 2026
    Show notes

    Here’s a run down of what we discussed in today’s episode:

    • GLP-1s, Peptides & Weight Loss Drugs Explained

    • The Future of GLP-1s Beyond Weight Loss

    • Could GLP-1s Treat Dementia & Other Diseases?

    • The Next Generation of Weight Loss Peptides

    • Retatrutide & Oral GLP-1s: What's Coming Next?

    • The Biggest Risks of GLP-1 Medications

    • Emotional Blunting: An Emerging GLP-1 Concern?

    • Will GLP-1s Make Weight Stigma Worse?

    • Can You Practice Intuitive Eating on a GLP-1?

    • Using GLP-1s Without Losing Food Freedom

    Check in with today’s amazing guest: Dr. Spencer Nadolsky

    • www.drspencer.com
    • www.instagram.com/drnadolsky
    • www.youtube.com/@drnadolsky
    • https://joinvineyard.com/


    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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