In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you.
Here’s a run down of what we discussed in today’s episode:
Why Willpower Isn’t Enough for Healthy Eating
Why Knowing What to Eat Doesn’t Mean You’ll Do It
The Behaviour Science Behind Food Choices
Why Old Eating Habits Are So Hard to Break
How Your Brain Drives Food Cravings
Identify What’s Actually Holding You Back
Use “If-Then” Plans to Make Healthy Eating Easier
Make the Healthy Choice Easier, Not Perfect
Build Habits That Become Automatic
Why Imperfection Is Key to Lasting Change
👩🏼💻 RESEARCH LINKS
DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
—
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
https://www.abbeyskitchen.com/hunger-crushing-combo/
💪 FREE Protein 101 Guide
https://www.abbeyskitchen.com/protein-intake-recommendations/
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: https://amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
https://www.abbeyskitchen.com/coaching/
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
https://www.abbeyskitchen.com/coaching/
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
https://www.abbeyskitchen.com/coaching/
📱 FOLLOW ME @abbeysharprd
Instagram: https://www.instagram.com/abbeysharprd
TikTok: https://www.tiktok.com/@abbeysharprd
Facebook: https://www.facebook.com/abbeysharprd
Pinterest: https://ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
https://www.abbeyskitchen.com
💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Our TOPPODCAST Picks 
Stay Connected
