Birthing Instincts

Latest Episodes:

#438: Wellness Is Free! A Conversation On Trimester Zero With WeNatal Founders Vida & Ronit Nov 05, 2025

Show notes

In this week’s episode, Blyss and Stu invited Vita and Ronit, the founders of WeNatal, for a conversation about the significance of 'Trimester Zero,' the period leading up to conception, and its impact on egg and sperm quality. The founders share their personal journeys through pregnancy loss and how it led to the creation of WeNatal. They emphasize the importance of holistic health, including diet, supplementation, and stress management, in improving fertility outcomes.

About Ronit and Vida:

Bio for your reference: Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal’s mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida’s partners (including the health of their sperm) was completely missing from their fertility dialogue with their doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is revolutionizing the prenatal space with a formulation team composed of industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.

Website: wenatal.com

Instagram: @we_natal

Discussed in This Episode

WeNatal: The Journey and Mission

Exploring the Impact of Diet on Fertility

Overcoming IVF Challenges and Natural Conception

Controlling What You Can for a Healthier Lifestyle

Wellness Doesn't Have to Be Complicated or Expensive

The Concept of Trimester Zero

Optimizing Sperm and Egg Quality

Choosing High-Quality Supplements

Mentioned in this Episode

Birthing Instincts Patreon Bonus Episode: Baby Aspirin For All

https://wenatal.com/birthinginstincts for a free mag with subscription

https://wenatal.com/masterclass for Free masterclass

https://wenatal.com/blog for the blog

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off
Girls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#437: What Is The Value Of The Fetal Non Stress Test? Oct 29, 2025

Show notes

In this week’s episode, Blyss and Stu do a deep dive into the methodology, history, and current practices surrounding the non-stress test (NST) used in prenatal care. They answer all your questions: What is a non-stress test? Where did it come from? How did it become so accepted? Does it actually tell you what it's supposed to tell you? And, is there evidence that a previous stillbirth is an indication for for NST testing?

Discussed in This Episode

Understanding Non-Stress Test (NST) and Its Limitations

History and Evolution of NST

NST vs. Biophysical Profiles

Predictive Value of NST

ACOG Guidelines on NST

Fetal Kick Counting vs. NST

Mentioned in this Episode

An Inconvenient Study: aninconvenientstudy.com

ACOG Practice Bulletin: Antepartum Fetal Surveillance

Birthing Instincts Episode #386 with David Hayes

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off
Girls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#436: What Is Vs. What Could Be. Models Of Care In Flux Oct 22, 2025

Show notes

Blyss is back and Stu has a hodgepodge of topics to cover with her. Blyss shares her enriching experience at an international midwifery conference in Greece, while Dr. Stu sheds light on the impersonal nature of modern medical practices and the hope brought by the Alice Walton School of Medicine. The episode enriches listeners with firsthand stories of birth, the dynamics between midwives and healthcare systems, and the promising future of holistic medical education.

Discussed in This Episode

Blyss' Greece Trip and Midwifery Conference

COVID-19 Vaccine Updates

Changes in Vaccine Recommendations

Documentary on Vaccinated vs. Unvaccinated Kids

Midwives' Perspectives and Challenges

New Medical School Initiative

Mentioned in this Episode

Patreon Events patreon.com/birthinginstincts

CDC Rewrite of Vaccine Guidelines Is a BIG Win for Medical Freedom

An Inconvenient Study

Doctor’s Art: EP. 151: TO CREATE A MEDICAL SCHOOL

Article: The World’s Richest Woman Has Opened a Medical School

Herbal Pregnancy Blend, By Carol Gautschi

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off
Girls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#435: The Making of a Good Man with Ashley Mariani Oct 15, 2025

Show notes

In this week’s episode of The Birthing Instincts Podcast, Dr. Stu is joined by Ashley Mariani, also known as 'The Rogue Therapist' from Instagram, to discuss the complexities of fatherhood and relationships. While Blyss is traveling, Ashley and Dr. Stu get deep and personal in conversation about how men can navigate fatherhood, improve their relationships, and break generational trauma. A valuable episode for anyone looking to strengthen their relationships and foster healthy family environments.

About Ashley Mariani:

Ashley Mariani is a couples therapist, Reverend, and founder of Mind Online Therapy. She specializes in intimacy, polarity, and the nervous system, with a focus on supporting couples through the impact of birth trauma and the challenges it creates in relationships. With over a decade of experience, Ashley blends neuroscience, trauma-informed practices, and her own frameworks to help couples repair trust, rebuild connection, and rediscover desire.

In addition to her clinical work, Ashley is a public speaker and educator whose voice has been featured on podcasts and at conferences across North America. She is the creator of programs and workshops that teach couples practical tools for navigating conflict, intimacy, and long-term partnership. Through her work, Ashley brings a direct yet compassionate approach to some of the most personal aspects of human connection, helping couples move from survival to genuine thriving. She is also a wife and mom of three, including boy–girl twins who keep life lively both inside and outside the therapy room."

Website: www.mindonline.ca

Instagram: @therogue.therapist / @mindonline.ca / @heartandhearthministry

Discussed in This Episode

Ashley Mariani on Fatherhood and Relationships

John and Jill: A Case Study

The Rite of Passage in Fatherhood

Men's Learning and Wilderness Survival

Fatherhood and Neuroscience

The Role of Fathers in Child Development

Choosing and Supporting Your Partner

The Work of a Good Man

Communication and Responsibilities in Relationships

Mentioned in this Episode

@findingpolariswc

Birthing Instincts Episode 368: Boys to Men: The Importance of Masculinity

Resources

Protecting your family from obstetric violence course, understanding tetany, and other helpful links can be found at Linktr.ee/mindonline

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#434: Decisions, Cesareans & How to Advocate with HeHe Stewart Oct 08, 2025

Show notes

In this episode of The Birthing Instincts Podcast, Dr. Stu is joined by HeHe Stewart from The Birth Lounge Podcast to explore common reasons for C-sections, how hospital policies and interventions often lead to unnecessary surgeries, and strategies for avoiding them. The episode features poignant birth stories that highlight the challenges and triumphs of navigating the medical system to achieve a desired birth experience. HeHe shares her expertise on protecting birth goals, advocating for oneself, and the importance of informed decision-making.

About Hehe

HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a Master’s in Human Development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth.

Beyond working with families, HeHe is actively involved in legislative efforts to improve women’s health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved maternal health outcomes.

As the host of The Birth Lounge Podcast, she interviews leading experts in pregnancy, women’s health, and newborn development, giving parents the knowledge they need to navigate birth and postpartum with confidence. Her work continues to drive meaningful change through education, advocacy, and policy reform.

Website: https://www.thebirthlounge.com/join

Instagram: instagram.com/tranquilitybyhehe

Mentioned in This Episode

Are hospital births really safer? Featuring Dr. Stuart Fischbein

Reclaiming Birth Conference

Birthing Instincts Podcast Patreon

Retrievals Podcast Season 2

Resources:

ACOG Guideline 664: Refusal of Medically Recommended Treatment During Pregnancy

Covered in This Episode

The Role of Men in Birth

Ethics and Autonomy in Medical Decisions

The Reality of Labor Dystocia

Fetal Distress and Augmented Labor

VBAC and Repeat C-Sections

Red Flags in Birth Practices

Unnecessary Interventions and Their Consequences

Navigating the Healthcare System for Birth

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off
Girls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#433: Q & A with Dr. K, Pregnancy Specialist Oct 01, 2025

Show notes

In this week’s episode, Dr. Stu hosts a maternal-fetal medicine (MFM) specialist known on Instagram as Dr. K Pregnancy Specialist. From the rising C-section rates and the impact of continuous fetal monitoring, to the role of litigation in shaping medical practice, Dr. K shares her insights and the importance of incorporating midwifery approaches. Together, they also address more sensitive topics like the implications of maternal vaccines and SSRIs during pregnancy. Throughout the discussion, Dr. K emphasizes the importance of evidence-based practice, maternal autonomy, and the need for a balanced and non-alarmist approach to patient care.

About Dr. K:

Dr K Pregnancy Specialist is the brand persona for a double board certified MD, Maternal-Fetal Medicine physician in the USA, who has membership in the American College of Obstetricians and Gynecologists and the Society of Maternal Fetal Medicine. Maternal Fetal Medicine physicians are specialists in managing maternal health conditions that complicate pregnancy and use prenatal ultrasound to evaluate normal and abnormal fetal development in the womb. Obstetricians that write suggested national guidelines for safe Obstetric practice are often Maternal-Fetal Medicine specialists.

Dr. K has special interests in advocacy for maternal autonomy; preventing unnecessary cesarean delivery; risk prevention & reduction for pregnant parents; diagnosing and managing

anomalies of development for the unborn fetus; and encouraging generational health practices after childbirth, such as breastfeeding/ human milk feeding. She has a panache for clear, non-alarmist communication of complex ideas.

Website: www.drkpregnancyspecialist.com

Instagram: @DrK_pregnancyspecialist

Mentioned in This Episode

Rising C-Section Rates

Challenges in Maternal Fetal Medicine

The Impact of Litigation on Medical Decisions

Ultrasound and Diagnostic Practices

Big Baby Concerns and Induction Debates

VBACs: Risks and Considerations

The Controversy Over Growth Restriction Definitions

Debating the Safety of Vaccines During Pregnancy

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#432: The History of Alcohol & Pregnancy Sep 24, 2025

Show notes

In this weeks episode, Blyss and Stu examine the impact of prenatal alcohol exposure, providing historical context and the latest research findings. They discuss the relevance of abstinence from alcohol during pregnancy and the challenges of interpreting self-reported research data.

Mentioned in This Episode

Stu’s 9/11 reflections on Patreon

President Trump Signs Executive Order Limiting Big Pharma Ads

Studies References

Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Children: A Birth Cohort Study

A Brief History of Awareness of the Link Between Alcohol and Fetal Alcohol Spectrum Disorder

Alcohol Leaflet

An overview of current advances in perinatal alcohol exposure and pathogenesis of fetal alcohol spectrum disorders

Having Alcohol Before Realizing You’re Pregnant: How Dangerous Is It, Really?

Gin Lane

Covered in This Episode

Alcohol Use in Pregnancy: Myths and Facts

Understanding Fetal Alcohol Spectrum Disorder

Impact of Alcohol Consumption During Pregnancy

Research on Alcohol Exposure and Pregnancy

Historical Perspectives on Alcohol and Pregnancy

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#431: "Hold Your Beer" It's Fetal Macrosomia Guidelines Sep 17, 2025

Show notes

This week Blyss and Stu go on a deep dive into macrosomia, also known as a large baby. They review extensive data from multiple sources, including ACOG, NICE guidelines, and the Big Baby Study, and discuss the implications of predicted and actual macrosomia. They discuss risk factors, maternal and fetal morbidity, ultrasound accuracy, the pros and cons of induction of labor, and the impact of the standard of care. As always, Blyss balances the conversation with discussing the stark contrast between the way macrosomic babies are cared for in the hospital v at home under the care of midwives. She shares tips on how to reduce the risks of macrosomia, especially when a mom is diabetic or has gestational diabetes.

Mentioned in This Episode

Homeopathy for Community Midwives

Birth Outside the Box

Midwifery Over Medicine: Leaving The Medical Model Of Delivering Babies To The Midwifery Model With OBGYN Dr. Stuart Fischbein Part One

Apollo the Original Podcast: Home Birth, Feminism and Hospital Misogyny | Midwife Tells it All, with Midwife Aleks

Birthing Instincts Episode 252: Inducing Naturally & Letting Fear Control Us

Studies Referenced

NICE Study: National Institute for Health and Care Excellence. “Induction of Labour for Suspected Fetal Macrosomia: Evidence Review A.” NICE Guideline NG207, [2021]. PDF.

Big Baby Study: Gardosi, Jason, et al. “Induction of Labour versus Standard Care to Prevent Shoulder Dystocia in Fetuses Suspected to Be Large for Gestational Age in the UK (the Big Baby Trial): A Multicentre, Open-Label, Randomised Controlled Trial.” The Lancet, vol. 405, no. 10491, 17 May 2025, pp. 1743–1756. DOI: 10.1016/S0140-6736(25)00162-X.

ACOG Practice Guidelines: American College of Obstetricians and Gynecologists. “Macrosomia.” Practice Bulletin: Obstetrics, Committee on Practice Bulletins—Obstetrics, William H. Barth Jr, MD, and Rebecca Jackson, MD, [2016] PDF.

Preyer, Oliver, et al. “Fetal Weight Estimation at Term—Ultrasound versus Clinical Examination with Leopold’s Manoeuvres: A Prospective Blinded Observational Study.” BMC Pregnancy and Childbirth, vol. 19, 2019, article 122.

In This Episode

Macrosomia: Definitions and Risk Factors

Understanding Shoulder Dystocia and Its Risks

Clinical Estimated Weights and Palpation Skills

Induction of Labor and Macrosomia

VBAC and Macrosomia Considerations

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off

Connect with Dr. Stu and Blyss

Join our Patreon! patreon.com/birthinginstinctspodcast
Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

Advertising Inquiries: https://redcircle.com/brands

#430: Blood Transfusion Alternatives & Risks Explained Sep 10, 2025

Show notes

In this episode of the Birthing Instincts Podcast, Blyss was experiencing issues with her wifi so Stu tackled the topic of blood transfusions solo. He discusses the challenges and alternatives to blood transfusions, particularly focusing on the concerns of patients who decline blood products due to personal, medical, or religious reasons. The episode covers recent studies on the risks associated with transfusions, explores iron replacement, erythropoiesis-stimulating agents, and the use of tranexamic acid (TXA). It also delves into the controversial topic of blood safety in the COVID-19 era, presenting contrasting views on the potential risks of receiving blood from vaccinated donors.

Mentioned in This Episode

Raquel’s Interview with the Breech Birth Podcast

Stu’s Interview on the Rewire for Birth Podcast, Ep 56

Birthing Instincts Patreon Community

About Vitamin K Deficiency Bleeding

David Hayes Substack: All things in moderation?

Transfusion Replacement Strategies in Jehovah’s Witnesses and Others Who Decline Blood Products

Blood Transfusion 2: Alternatives to blood transfusion

NIH: Alternatives to blood transfusion

Concerns regarding Transfusions of Blood Products Derived from Genetic Vaccine Recipients and Proposals for Specific Measures

The Science Behind Transfusion Safety in the COVID-19 Era

Problems Following Blood Transfusion, using Blood Products Prepared From Donated Blood of Genetic Vaccine Recipients, and the Need for Traceability of Blood Products for Transfusion.

In This Episode

Transfusion Replacement Strategies for Jehovah's Witnesses

Balancing Risks and Benefits of Anemia Treatments

Use of Tranexamic Acid (TXA) to help prevent blood loss

Artificial Blood: The Elusive Substitute

Preoperative Considerations for Surgery

Blood Draws and Minimizing Blood Loss

Pregnancy and Postpartum Hemorrhage

Alternatives to Blood Transfusion

Preoperative Autologous Donation

COVID-19 and Blood Transfusion Safety

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off

Advertising Inquiries: https://redcircle.com/brands

#429: The Passing of a Legend: Our Tribute To Michel Odent Sep 03, 2025

Show notes

In this heartfelt episode, Blyss and Stu pay tribute to the late Michel Odent, a luminary in the field of childbirth and midwifery. They reminisce about his groundbreaking contributions in the world of birth. A strong supporter of water birth, advocating for hormonal understanding in labor, and his unwavering belief in the power of love and natural birthing processes, he is truly a legend that has made a deep impact on childbirth practices and the importance of preserving his teachings for future generations. We honor his legacy with some personal stories, emotional letters from his colleagues, and tributes from various birth workers.

Mentioned in This Episode

Michel Odent on "love cocktails" in birth

Origin Birth and Health, David Hayes Substack

Photo of Michel Odent taken by @evarosebirth

Books by Michel Odent

At Her Feet Podcast, by Blyss Young

In This Episode

Remembering Michel Odent

The Hormonal Symphony of Childbirth

Love Cocktails in Birth

Protecting the Emotional State of Pregnant Women

Dr. Odent’s Impact on Modern Birth Practices

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
Wholesome Organics Beauty Company | Go to wholesomeOBC.com and use the code INSTINCTS for 20% off your order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off

Connect with Dr. Stu and Blyss