BioCurious

Latest Episodes:

61. Oxygen Upgrade With Dr. Jason Sonners May 06, 2020

Show notes

This week's episode features best-selling author and functional medicine doctor, Dr. Jason Sonners, who shares his insights on why oxygen is the key to peak performance, longevity, and total health. You might want to grab a pen and notebook for this one, because it is jam packed with actionable information and tips that will help you to live a long and healthy life. As the owner and clinic director at Core Therapies, Dr. Jason Sonners primarily practices functional medicine and is passionate about using detailed laboratory analysis and other tools to help his clients take their health to the next level. He also takes on complex cases including autoimmune conditions, chronic inflammation and neurologic dysfunction and uses a variety of methods to help improve function and tap into the body’s innate ability to heal. He uses nutrition, detoxification, hyperbaric oxygen and herbal therapies to improve the health and quality of life for his patients. On this episode we discuss: Dr. Sonners background and how he got into his field of work The myths and misconceptions behind the use of hyperbaric oxygen therapy What hyberbaric oxygen therapy is and how it works Atmospheric pressure and how it relates to breathing Circulatory conditions that benefit from the use of hyperbaric oxygen Why our cells benefit from an increase in available oxygen The importance of balancing incoming stressors with how well we are recovering from them Why spending time training at higher altitudes can positively affect performance at lower altitudes How often someone should use hyperbaric oxygen therapy The differences between hyperbaric oxygen chambers used in clinics versus home models Why build quality is critical when choosing a hyperbaric oxygen chamber Dr. Sonners morning routine Neuroplasticity and how it relates to developing new habits "Oxygen Under Pressure" book: https://www.amazon.com/dp/1661251358 Connect with Dr. Sonners: Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa/ Facebook: https://www.facebook.com/hbotusa/ YouTube: HBOT USA E-mail: support@hbotusa.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

60. Feminine Sexuality With Chelsey Jo Apr 29, 2020

Show notes

This episode is all about sexuality with Feminine Embodiment expert Chelsey Jo, the founder of Rhythm, Soul, and Body. We discuss how trauma and societal programming can hinder sexuality and how sexuality plays a role in mental and physical health and well-being. Chelsea also provides us with some practical tips for optimizing our sexual health, and healthy sexual expression. You may want to listen to this one with headphones because this episode contains explicit subject matter that is probably not suitable for the kiddos. Chelsey helps women bring sacred sensuality back into every part of their lives, especially their bodies, bedroom, business, and bank account. She guides women into reclaiming their wild and cyclical nature through raw expression⁣. Her work is for women who are ready to step into sovereignty and heal themselves. When women are standing fully in their power and purpose they are unstoppable. On this episode we discuss: Chelsea's background and how she got into the field of female sexual health The 4 phases of the mentrual cycle and how they can impact behavior and health How issues during these cycles can be an indication of an imbalance in the body Why you should track your cycle, and how you feel in each phase How you can listen to your body to identify things that need your attention to resolve The importance of not engaging in sexual activity if your body in the right place for intimacy Common sexual health dysfunction for women and the root causes Issues with hormonal birth control and the lack of quality education on its long term effects How childhood trauma can contribute to a distorted view of sexuality Why it's important to love your body Some practices that can help you reconnect with your body and release trauma The importance of setting aside time TO practice and making it a priority What yoni wands and eggs are and how they are used The difference between a clitoral orgasm and a cervical orgasm Why communication can be highly beneficial with your partner Chelsey's morning routine and how it differs day to day Connect with Chelsey Jo: Instagram: @chelseyjoh https://www.rhythmsoulandbody.com/ https://www.gemstoneyonieggs.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

59. Brain Mapping With New Mind Technologies Apr 22, 2020

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This episode is all about the brain! I visited New Mind Technologies, who have developed devices for brain mapping and neurofeedback. During my visit, I had a brain map done and discussed the results for a really up close and personal view of what's going on in my brain. I received some fantastic recommendations on ways to improve cognition, anxiety, focus, and mood, in addition to lifestyle and behavioral changes that will improve brain performance. On this episode we discuss: Why brain maps need to be done with the eyes closed AND open The types of things that you can discover from a brain map report Recommendations for achieving a peak-performing brain What an EEG can tell you about your mood Why a brain map may look different based on the time of day How daylight savings time changes can affect the brain Why each brain wave frequency can provide us with different information about our brain Alpha and Beta brain wave asymmetry being indicators of depression and anxiety Brain training as an alternative to medication for depression How the brain is continuously monitoring your environment Why meditation can help keep your brain focused and optimized Supplement deficiencies and how they relate to brain health Photic entrainment and how you can use it to train your brain The harmful effects of blue light at night How just one night of poor sleep can impact brain performance How diet changes can change how the brain functions How neurofeedback training sessions can improve your anxiety and depression Why the brain loves patterns and how that relates to the challenge of forming new habits Receptors in the brain and how they can be overloaded by substance abuse How you can decrease the effects of trauma on the brain Using alpha/theta training as a way to "cheat" at meditation Connect with New Mind Technologies: Website: newmindtraining.com/ New Mind Academy: newmindacademy.com Youtube Channel: HERE Instagram: @newmindtech Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

58. Ketamine Therapy With Dr. Katelyn Kalstein Apr 14, 2020

Show notes

For this week's episode, we are finally taking a break from all this Covid-19 stuff to talk about a topic that I am personally fascinated in, which is the therapeutic use of psychedelics, or psychoactive drugs. Today we are talking with Dr. Katelyn Kalstein who is a naturopathic doctor that specializes in ketamine therapy. Dr. Kalstein may be familiar to ya'll because she was previously the medical director of Dave Asprey's "40 Years of Zen". On this episode, we discuss the therapeutic applications of psychedelics and how Dr. Kalstein uses ketamine to help her clients overcome mental health challenges. Dr. Katelyn Kalstein is a licensed Naturopathic Doctor, with a master's in Traditional Chinese Medicine, and is a certified ketamine therapist. She specializes in integrative treatments for mental illness and chronic health conditions. She started her medical career teaching meditation to executives as the medical director at 40 Years of Zen, Dave Asprey's intensive neurofeedback program in Seattle. Her special interest in the brain and mental health led her to practice ketamine therapy - a legal, safe and powerful approach to treating mental illness. On this episode we discuss: Dr. Kalstein's background and how she got into studying ketamine therapy "40 Years of Zen" and Dr. Kalstein's experience working with Dave Asprey The importance of focusing on the root causes of depression, instead of treating only symptoms Why it's important to clearly understand the side effects of antidepressants How antidepressants work by changing the chemistry of the brain, and the challenges of weaning off of them The history behind Prozac and the development of antidepressants since its conception Ketamine's evolution from it's early use, and its classification as a schedule 1 controlled substance The studies supporting the efficacy of utilizing psychedelics for the treatment of depression How prescriptions for ketamine work, and how the experience is guided and supervised Ways to determine is someone is a suitable candidate for ketamine therapy How to determine how long ketamine treatments last, frequency, and the safety concerns of home treatments How ketamine treatments can "reset" the brain and offer patients an opportunity develop new behaviors The various receptors that ketamine affects in the brain What a typical ketamine therapy session looks like Why depression can be a strategy used by the brain to deal with trauma Strategies to reprogram the subconscious mind The health benefits of maintaining quality social relationships How to find a ketamine-friendly therapist that you can trust, and questions you should ask Dr. Kalstein's morning routine, and most impactful biohacks Connect with Dr. Kalstein: Free Ketamine Guide: https://view.flodesk.com/pages/5e375d5466db910026bd384d Website: Drkalstein.com Book a call: drkalstein.janeapp.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Untapped Mind Course: https://untapped-mind.thinkific.com/courses/untapped-mind-short --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

54. Sleep Hacking With Dr. Jay Khorsandi Mar 11, 2020

Show notes

Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies. After struggling for years with numerous health issues he discovered biohacking which revolutionized his own health and he now shares that knowledge in his podcast called “Best Night Ever!” His show is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization. This is a 2-for-1 episode with a fellow podcaster! We talk about all the best ways to biohack your sleep, and discuss the good, bad, and ugly behind sleep research, technologies, and performance. It's ultimate sleep-hacker's guide, and if you struggle with sleep at all this episode is for you. On this episode we discuss: How the best night's sleep starts the moment you wake up Why sunlight exposure during the day is critical for circadian entrainment Blue light exposure and it's harmful effects on sleep How late night meals disrupt sleep quality Why women need to be aware of their menstrual cycle and how that relates to their sleep biohacking regime Sunglasses and why you need unfiltered sunlight into your eyes Kayla's favorite magnesium supplement for sleep The definition of biohacking, and how it really comes down to environmental control How different everyone's morning routine is, and the benefits of certain activities Why your lack of a morning routine could be skyrocketing your stress levels The technology behind sleep studies, and how home sleep studies are now an option Photobiomodulation technology for your airway and it's benefits How prevalent sleep apnea is and how age and weight impacts it's development Why playing the didgeridoo could improve your sleep quality The baseline biohacks and why they are critical before diving into technology for improving health The importance of mindset when taking on resolving health challenges The coronavirus, whether you should be concerned, and steps to protect yourself Whether you should get a flu shot, and why they may not be effective for the current flu strain Sleep hygiene biohacks (pillows, bedding, etc.) How the temperature in your room could help you sleep deeper The importance of body voltage and grounding yourself at night The benefits of tracking your sleep with a sleep tracker Why stressing about a new diet can cause more harm than good The potential damage to your biology from non-native EMF radiation Connect with Dr. Khorsandi: Instagram: @sleepbiohacker Website: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

53. Quantum Biomechanics With Dr. Scott Levine Mar 04, 2020

Show notes

Dr. Scott Levine uses ancient wisdom, science and biohacking technology to help patients heal. A chiropractor for 24 years he combines sound, color, smell, energy and many other modalities to help shift his patients from survival to thrive. He does what he calls a blank page intake, where he knows nothing about you and by tapping into the quantum field begins to unravel stressors since childhood. His purpose to heal humanity has inspired him to create other healing modalities including www.zeroone.xyz and www.thehealroom.com In this episode, Dr. Levine teaches us how he combines quantum biology, energetics, kinesiology, and body mechanics to supercharge healing. A gifted doctor and healer, he is trained in both conventional medicine and a host of other esoteric healing methods, which he combines to provide a unique, holistic healing experience. On this episode we discuss: Dr. Levine's early history and initial experience with applied kinesiology How the power of muscle testing is in the intention of the question you are asking How he has applied his knowledge of quantum physics into his everyday practice An explanation of retained primal reflexes and how those relate to muscle testing Why muscle testing results can be impacted by belief systems and generate false positives Why probiotics should be taken at night before bed, on an empty stomach How self-love drives healthy choices, and why it's so critical Real events versus the thoughts about those events, and why your body responds the same regardless The story behind the ZeroOne logo and app The power of prayer to affect healing down to the cellular level How to use tuning forks to entrain brain frequencies for better sleep Why color and sound can shift someone into a parasympathetic (relaxed) state Dr. Levine's morning routine Why you may have to try meditating for up to an hour in order to see the most benefits Demonstration of the energy of entrainment: YouTube Video Article about Alzheimers and mice study: HERE "Your Body's Many Cries For Water" by Dr. F. Batmangehelidj: HERE Dr. Joe Dispenza: https://drjoedispenza.com/ "The Biology of Belief" by Bruce Lipton: HERE Kayla's Pre-Workout Concoction: Magnesium: https://www.amazon.com/dp/B0058HWV9S/?ref=exp_biocurious_kayla_dp_vv_mw Prebiotic: https://justthrivehealth.com/?rfsn=2974814.0ee52f BCAAs/Keto Genius: https://thegeniusbrand.com/?rfsn=3471709.90104c Ashwaganda: https://www.amazon.com/dp/B005PBA6F8/?ref=exp_biocurious_kayla_dp_vv_mw Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Connect with Dr. Levine: Scott Levine Chiropractor: www.drscottlevine.ca Instagram: @drscotthealer The Heal Room: www.thehealroom.com ZeroOne: www.zeroone.xyz Instagram: @zerooneapp Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

52. Ozone For Longevity And Healing With Dr. Frank Shallenberger Feb 26, 2020

Show notes

Dr. Shallenberger has been practicing medicine for 45 years, and has been using ozone in his medical practice since 1983. He has authored several indexed papers on ozone therapy and has also written “The Principles and Application of Ozone Therapy – A Practical Guideline For Physicians” and "The Ozone Miracle", both of which are available on Amazon. Perhaps his most significant contribution to medicine is his patented discovery of assessing mitochondrial function using VO2 analysis. He believes the evidence is clear that the secret to a long, healthy, and functional life is measuring and optimizing mitochondrial function. This episode is bursting with information related to ozone therapy and it's benefits. Dr. Shallenberger shares an interesting story behind his transition from working in a standard, western medical practice, to one focused on health optimization. The mechanisms behind how ozone works in the body, valuable tests to determine mitochondrial health, and strategies to keep our bodies functioning well as we age are all topics you will hear in this extremely informative podcast episode. On this episode we discuss: Dr. Shallenberger's realization early on that the standard medical advice he'd been taught wasn't effective How a gift of old medical books from Dr. Shallenberger's Dad inspired a shift in perspective regarding natural treatments Linus Pauling Biography: https://lpi.oregonstate.edu/about/linus-pauling-biography The definition of O2 and why oxygen has to exist in pairs and share electrons. What happens to O2 when it's passed through an ozone generator Why O3 (ozone) is a highly unstable molecule The primary applications for ozone therapy How your cells' ability to produce ozone to fight infection can be reduced Link to Dr. Shallenberger's paper on how ozone works: https://evolvewithdesera.com/wp/wp-content/uploads/2016/08/Prolozone-Regenerating-Joints-and-Eliminating-Pain.pdf The immune system compartments, how they react to each other, and how that relates to ozone therapy Why an autoimmune disorder is actually an abnormal immune system response to a microbe in the body The different ways to adminster ozone therapy An explanation of ozone saunas, enemas, blood and tissue injections The series of chain reactions that occur in the body after ozone therapy is administered The NRF2 pathway, it's role with our body's antioxidant production, and how ozone activates that pathway Oxidative stress and how it relates to aging How telomeres operate, and why they don't work as well as we age Whether mindfulness practices and breathwork can affect telomere length How Dr. Shallenberger tests for mitochondrial health Why healthy mitochondria produce LESS carbon dioxide How thyroid function can affect lifespan, and the relationship between gluten and thyroid hormone production Why thyroid tests are approximately 10% accurate Whether it's possible to live in an optimal state even into old age Dr. Shallenberger's morning routine, and why having a routine is so important "Bursting with Energy" by Dr. Shallenberger: https://www.amazon.com/Bursting-Energy-Breakthrough-Youthful-Restore/dp/1591201276 Connect with Dr. Shallenberger: Website: antiagingmedicine.com Facebook: https://www.facebook.com/TheNevadaCenter/ Twitter: https://twitter.com/TheNVCenter Youtube: https://www.youtube.com/user/TheNVCenterAntiaging LinkedIn: https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

51. Biohacking Hormones With Dr. Tara Scott Feb 19, 2020

Show notes

Tara Scott, MD, FACOG, FAAFM, ABOIM, CNMP is a renowned hormone expert and certified regenerative and functional medicine practitioner. She first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone-related issues led her to become trained as an advanced fellow and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues. She then started Revitalize Medical Group, where she serves as the Chief Medical Officer. In 2016 she obtained an additional board certification in Integrative Medicine. In this episode, Dr. Scott and I dive deep into a discussion around hormonal health (men and women), the natural lifestyle shifts that can impact hormonal balance as we age, and why "testing not guessing" is critical to achieving optimal performance. Dr. Scott was traditionally trained as an MD, and graduated medical school at the age of 23. Driven to take a more natural approach to her practice, and through working at solving her own issues with infertility, she was able to cure her own endometriosis! Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy, and lectures around the community to raise awareness about wellness and hormone balance. On this episode we discuss: What drove Dr. Scott initially to focus on learning more about hormonal health The challenges of practicing integrative medicine in a corporate setting How insurance can limit your options related to self-care and prevention The concerns related to the use of exogenous hormones Why practicing a healthy lifestyle in your early years can ease your transition into menopause Natural alternatives to manage hormone levels without medication Why stress management via mindfulness practices are so important to maintain balanced hormones How each of the hormones affect health in men and women Why testosterone levels are important for women to maintain The 3 different types of estrogen A description of "MANopause" and how it relates to low testosterone in men Why it's important to monitor hormone levels - "test not guess" The importance of working with a qualified professional for hormone level analysis Why hormone replacement therapy is not always necessarily required The effect that intermittent fasting has on insulin levels The importance of consuming healthy fats and plants on a ketogenic diet What's happening to your hormones through each phase of a menstrual cycle Dr. Scott's morning routine Dr. Valter Longo and the "ProLon Fasting Mimicking Diet": https://prolonfmd.com/ Headspace App: https://www.headspace.com/headspace-meditation-app Heartmath: https://www.heartmath.com/ Dr. Joe Dispenza: https://drjoedispenza.com/ "The Biology of Belief" by Bruce Lipton: https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 Connect with Dr. Tara Scott: https://www.revitalizemed.com/ Instagram: https://www.instagram.com/Revitalizemed/ Facebook: http://www.facebook.com/revitalizemed Twitter: https://twitter.com/tdscottmd Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

50. The Quantum Mind With Dr. Ted Achacoso (Part 2) Feb 12, 2020

Show notes

I hope you all enjoyed the discussion with Dr. Ted Achacoso last week! If you’re just tuning in right now to this episode and did not listen to Part 1, please do head back to last week’s episode. Give it a listen first because it’s such an informative conversation about how to optimize health. This week’s episode will be the 2nd part of my conversation with Dr. Ted, but you’ll notice that this part is a total shift from Part 1. We dive deep into the more esoteric aspects of health and wellness…really talking about the concepts that paint the human experience. Emotions, personal perceptions, the ego-dance, mindfulness practices, enlightenment, the conscious vs. subconscious mind, and all kinds of far-out topics are discussed that I’m sure will build some new neural pathways in your own brain. I hope you guys enjoy this episode!

On this episode we discuss:

How a positive mindset contributes to success
What happens when you practice mindfulness meditation
Why the sense of self is just an illusion
The neural connections created from consuming psychedelics such as psilocybin
The Sam Harris app
The benefits or practicing meditation without thinking about the result
The distinct difference between emotions and evolutionary drives
How meditation allows your brain to perceive time in a less linear fashion
Quantum mechanics and the zero-point field
Why free will and the ego is actually an illusion
Dr. Ted's morning routine

Sponsors:

The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff
Listener discount code: BIOCURIOUS20

Connect with Dr Ted:

BioBalance Institute: https://biobalanceinstitute.com/
HOMe/HOPe Associate: www.homehope.org
Health Optimization Medicine and Practice: www.facebook.com/healthoptimizationmedicine
TroScriptions Instagram: https://instagram.com/troscriptions

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] https://www.biocuriouskayla.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

49. Biohacking The Metabolome With Dr Ted Achacoso (Part 1) Feb 05, 2020

Show notes

Dr. Ted Achacoso is the founding pioneer of "Health Optimization Medicine and Practice" which is the clinical framework of the detection and correction of imbalances at the level of the metabolome. Dr. Ted is board certified in both anti-aging medicine and nutritional medicine in Paris. He is also trained in medical informatics, medical statistics, and artificial intelligence. He was trained in pharmacology, toxicology, neurology, and he maintains a tricontinental practice in health optimization medicine. He also formulated Blue Cannatine, of the Troscriptions brand, which is one of the most sought after nootropics in the biohacking world. I am so grateful that he took the time to have this conversation and share his knowledge with all of us! As this extremely informative conversation lasted 3 hours, I have split it into two episodes so you guys can fully absorb the information that Dr. Ted shares with us. In part 1 of this episode we go into health optimization medicine and what that means from a clinical standpoint and at the individual level. We also talk about everything from balancing hormones, balancing the metabolome, epigenetics, and mental health. This is a fully jam-packed hour of learning. Make sure to tune into next week's episode, where Dr. Ted and I actually get into more of the esoteric aspects of health and medicine. We talk a lot about personal development and spiritual health. On this episode we discuss: - Why chronic diseases are just signs/symptoms of aging - How the body is made up of a number of interacting organisms - Inter-kingdom crosstalk between bacteria and human cells - organisms can directly influence our DNA - How we can use our understanding of epigentics to fine tune our environmental inputs - How our microbiota changes based on where we live - The concerns behind rising levels of mercury and cadmium in our environment - nnEMF exposure and it's influence on the microbiota - Endocrine disrupter compounds - Why it's important to get your body to a healthly baseline first, before optimizing with "fun biotech" - Why you will respond better to nootropics if your neurotransmitters are in balance - What healthy brain function and balanced neurotransmitters look like, and what to aim for before trying nootropics. - How to use correlative statistics to effectively measure your neurotransmitter levels by looking at your metabolites. - The importance of assessing your current levels of vitamins and then supplement accordingly. - Why it's important to go to your doctor visits prepared with questions, lab tests, and requests that apply to your individual needs and interests - Framing your health as your most valuable asset - Understanding that healing and balancing can take time and is not always immediate - The Horvath epigenetic clock and telomere age testing - Connect with Dr Ted: - BioBalance Institute: https://biobalanceinstitute.com/ - HOMe/HOPe Associate: www.homehope.org - Health Optimization Medicine and Practice: www.facebook.com/healthoptimizationmedicine - TroScriptions Instagram: https://instagram.com/troscriptions Connect with Kayla: - Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd - Web: https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 Thrive Probiotics: https://justthrivehealth.com/?rfsn=2974814.0ee52f Listener discount code: BIOCURIOUS --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

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