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    Kids & Family

    Big Fat Positive: Pregnancy and Parenting (BFP)

    Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and “Big Fat Positive” is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.

    They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.

    Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, “Big Fat Positive” offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.

    New episodes are released every Monday.

    Advertise

    Copyright: © Laura Birek, Shanna Micko

    • Apple Podcasts
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    Latest Episodes:
    Early Pregnancy Diary: Weeks 4 to 9 Aug 15, 2020
    Show notes

    From weeks four to nine of her new pregnancy, Laura checks in about what she has been going through in the earliest days after getting her BFP for baby number two. She talks with Shanna about her tips for dealing with first-trimester nausea, how she’s handling pregnancy fatigue while also parenting a toddler, steps she’s taking to reduce symphysis pubis dysfunction (SPD) pain and more!

    This episode's show notes - https://bigfatpositivepodcast.com/bonus-lauras-early-pregnancy-diary-weeks-4-9 | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Trying to Conceive: Laura's TTC Diary Aug 13, 2020
    Show notes

    Laura and Shanna check in over the course of four months on Laura’s journey of trying to conceive baby number two. Laura shares from the moment she decided to take out her IUD to the moment she shared her BFP with Shanna. She discusses deciding with her husband to go for baby #2, some hiccups in the road due to the coronavirus, her tried and true ovulation tracking kit, the dreaded two week wait and more!

    This episode's show notes - https://bigfatpositivepodcast.com/bonus-lauras-ttc-diary | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

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    Deciding to Have Another Baby - Ep. 110 Aug 10, 2020
    Show notes

    In this week’s special segment “Big Topic,” Shanna and Laura dive into the topic that family members and strangers alike just LOVE to ask us about: “Are you going to have another baby?” Also, Laura talks about her toddler’s expanding vocabulary and his newfound reptilian buddies, and Shanna comes clean about her quarantine exhaustion and marvels at her toddler’s blossoming confidence. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 19 months old, and Laura’s toddler is 18 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-110/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Is My Toddler Getting Enough Exercise? - Ep. 109 Aug 03, 2020
    Show notes

    In the segment “OMG I’m Freaking Out,” Laura bugs out about a creepy-crawly situation, and Shanna worries that her toddler and preschooler are not staying active enough during quarantine. Also, Shanna reports on her quest to get her toddler’s eczema under control, and Laura discusses rotating her toddler’s toys in and out. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 18 months old, and Laura’s toddler is 17 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-109/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Setting Limits With Toddlers (When It Feels Limitless) - Ep. 108 Jul 27, 2020
    Show notes

    In the brand new segment “Throwback,” Shanna and Laura tell stories from their own childhoods about fake curls and fake friends, and they reflect on how those situations influence their parenting today. Also, Laura talks about the exhaustion that comes from constantly setting limits with her toddler, and Shanna reports on her toddler’s increased independence and over-the-top tantrums. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 18 months old, and Laura’s toddler is 17 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-108/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Toddler Separation Anxiety: Struggles and Snuggles - Ep. 107 Jul 20, 2020
    Show notes

    Shanna talks about the ups and downs involved in her toddler’s most recent bouts of separation anxiety and sleep regression. Laura reports on her toddler’s new ability to retell his favorite books and their fun adventure playing in the river in Fresno. In the special segment, “It Takes a Village,” Laura and Shanna ask for listener help with their latest parenting conundrums, including bedtime tantrums and boring mealtimes. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 18 months old, and Laura’s toddler is 17 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-107/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Is My Toddler Screaming? - Ep. 106 Jul 13, 2020
    Show notes

    In the special segment “What I Googled This Week,” Laura and Shanna consult the internet for answers to their latest parenting conundrums, including unusual toddler injuries, soup, race horses and pop stars. Also, Laura reports on her toddler’s hilarious new habit of talking in his sleep, and Shanna bemoans her toddler’s new obsession with screaming at the top of her lungs. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 18 months old, and Laura’s toddler is 17 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-106/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Staying Calm in Chaos: A Meditation Expert's Tips for Parents Jul 09, 2020
    Show notes

    In part nine of their “Momming During Coronavirus” bonus series, Shanna and Laura interview meditation expert, IVF warrior and mother of five Josephine Atluri, who shares her wisdom about how to find your calm in the swirl of coronavirus chaos. She explains the importance of self-care and taking time to breathe, she gives tips on how to stay centered while parenting during the pandemic, and she offers advice to people whose fertility journeys have been delayed or derailed by COVID-19. Also, Shanna reports on her experience getting a COVID test, and Laura talks about recently expanding her quarantine bubble. They also share several BFPs that have arisen amidst the chaos of the last few weeks. It’s been 16 weeks since the coronavirus pandemic has shut down schools, workplaces and all non-essential businesses in Los Angeles, where Shanna and Laura live.

    This episode's show notes - http://bigfatpositivepodcast.com/bonus-how-to-stay-calm-in-the-chaos-of-covid-19 | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Never Have I Ever: Bizarre Toddler-Parent Moments - Ep. 105 Jul 06, 2020
    Show notes

    Laura and Shanna explore the topics of bodily fluids, bugs and poisonous plants in this week’s special segment, “Never Have I Ever: Parenting Edition.” Also, Shanna talks about how her toddler has started expressing strong preferences that are sometimes comical and offensive, and Laura discusses her toddler’s budding ability to make connections and mimic feline behavior. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 17 months old, and Laura’s toddler is 17 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-105/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Does Birth Order Influence Personality? - Ep. 104 Jun 29, 2020
    Show notes

    Shanna and Laura go head-to-head in another exciting round of “Stump the New Mom,” in which they dive into pregnancy brain, birth rates and more. Also, Shanna questions whether her 17-month-old’s personality is affected by her role as second child, and Laura talks about her toddler’s new daredevil tricks in the living room and the rule she’s enacted to prevent his bodily harm. Finally, they reveal their BFPs and BFNs for the week. Shanna’s toddler is 17 months old, and Laura’s toddler is 16 months old.

    This episode's show notes - https://bigfatpositivepodcast.com/ep-104/ | Get social - Instagram - https://www.instagram.com/bfppodcast/ | Facebook - https://www.facebook.com/groups/bigfatpositivepodcast/ | Email - contact@bigfatpositivepodcast.com | Our mom-tested ultimate baby registry list - https://bigfatpositivepodcast.com/registry/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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