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Beyond Wellness Radio — Fitness & Nutrition
Beyond Wellness Radio

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

Ketosis and Safe Natural Sweeteners | Podcast #210 Jan 28, 2019

Show notes

Ketosis and Ketogenic Diet | Podcast #210

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Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet.

Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program.

Enjoy this video by clicking the play button!

In this episode, we cover:

00:41 The Springboard of Discipline: Engaging in a Lifestyle Shift

08:23 Healthy Sweeteners

10:56 Effects of Sugar Intake Frequency to Insulin or Blood Sugar

16:57 Allulose, Stevia and Monk Fruit

21:17 Sugar Alcohols

23:04 Benefits of Ketogenic Diet on Thyroid

48:15 Metformin

33:46 Importance of Journaling

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Addressing Mold and Mycotoxins | Dr. J Podcast #209 Jan 18, 2019

Show notes

Addressing Mold and Mycotoxins | Dr. J Podcast #209

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to another fresh episode of Dr. J's podcast with Evan Brand!

In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment.

Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months.

Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc). Learn more by watching this video and you might want to have your house checked too!

In this episode, we cover:

00:27 The Rat Hole of Functional Medicine

09:04 Families of Mold

16:13 Treatment Options

19:44 Mold Removal from our Bodies

26:21 Air Filtration

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Carnivore Diet Experiment with Caitlin Weeks | Podcast #208 Jan 14, 2019

Show notes

Carnivore Diet Experiment with Caitlin Weeks | Podcast #208

Thyroid Reset Summit: www.thyroidresetsummit.com

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to today's podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc).

Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet.

In this episode, we cover:

07:30 Breakfast, Lunch and Dinner of a Carnivore Diet

12:07 Kidney Stress, Thyroid Test

17:38 Taking Enough Fats from Meat

19:33 Missing out Fermented Foods

24:48 Bowel Motility

26:43 Antioxidant Compounds

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207 Dec 20, 2018

Show notes

Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/menopause-perimenopause-hot-flashes-natural-solutions-podcast-207/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to another episode of Just In Health's podcast! In this episode, we have Evan Brand as our guest speaker.

Menopause is a normal condition that all women experience Especially when they reach the late 40s or early 50s. It happens when a woman goes through a change wherein the follicles and the ovary go down, and then she stops menstruating, marking the end of her reproductive period.

During this stage, hot flashes, and women feel a lot of discomforts. Know more about Perimenopause, why menopause happens, what to expect and what are the different natural solutions in this stage.

Hit Play button now!

In this episode, we cover:

00:28 Hot Flashes

07:31 Progesterone

13:57 Surgical Induced Menopause

22:16 Pueraria Mirifica

27:10 Perimenopausal on an Early Age?

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206 Dec 11, 2018

Show notes

Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206

Thyroid Reset Summit: www.thyroidresetsummit.com

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: https://justinhealth.com/mitochondrial-nutrients-fat-burning-evan-brand-podcast-206/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one's lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym!

Today's podcast talks about ways to enhance one's metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as metabolic fuel. Stay tuned for more and don't forget to share. Sharing is caring!

In this episode, we cover:

00:15 B-Vitamins: The Low Hanging Fruit

06:07 Carnitine

11:39 Free-Form Amino Acids

14:13 Underlying Toxins that Affect Mitochondria

19:08 Functional Medicine that is Results Driven

23:25 CoQ10, Ubiquinol and Ubiquinone

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205 Dec 10, 2018

Show notes

Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205

Thyroid Reset Summit: www.thyroidresetsummit.com

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: https://justinhealth.com/thanksgiving-celebration-healthy-ingredient-substitutes-podcast-205

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

It's the holiday season. A season of gathering, celebration, thanksgiving. Where there's occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It's also the cold season, a time to plan about how to boost the immune system.

Today's podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advice of Dr. J and Evan Brand. Sharing is caring!

In this episode, we cover:

00:24 Healthy substitutes for Thanksgiving.

10:31 What happens when you get sick?

15:15 Building up TH-1.

19:44 Blood tests.

24:21 Sickness via airplane.

26:31 Amino acids without meat, quinoa, or dairy.

32:12 Cyst in the upper arm.

35:05 Immunosuppressant drugs.

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Improving Your Kids Gut Health | Podcast #204 Dec 06, 2018

Show notes

Improving Your Kids Gut Health | Podcast #204

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Show Transcription: https://justinhealth.com/improving-your-kids-gut-health-podcast-204/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

In today's podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids' behavior at school might be related to their gut health, or learn the importance of having a stool test to address the root cause of various gut issues. Stay tuned for more and don't forget to share. Sharing is caring!

In this episode, we cover:

01:57 Herbal tinctures

08:33 Chewable probiotics

10:16 Dealing with bacterial issues in the gut

14:19 Paleo templates, the 6-R process

24:02 Substituting vs. removing

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Brain Health and Nootropics | Podcast #203 Nov 23, 2018

Show notes

Brain Health and Nootropics | Podcast #203

Thyroid Reset Summit: www.thyroidresetsummit.com

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.

Watch this video for any tips and techniques that may apply to you!

In this episode, we cover:

00:46 Steps to improve brain performance

03:42 Get the gut right

16:07 Get the inflammation down

18:32 Focus on your diet

32:03 Resveratrols and alcohols

34:27 Pharmaceutical nootropics

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Skin Health and Autoimmunity | Podcast #202 Nov 19, 2018

Show notes

Skin Health and Autoimmunity | Dr. J Podcast #202

Thyroid Reset Summit: www.thyroidresetsummit.com

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: https://justinhealth.com/skin-health-autoimmunity-podcast-202/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Did you know that the skin is the window to what's happening to the gut? If not, keep watching today's functional medicine podcast with Dr. J and Evan Brand about how skin issues are related to autoimmunity and internal inflammation happening inside the body and the gut.

Keep watching for more information as they discuss topical irritants, bowel movements and more!

In this episode, we cover:

01:00 Gut health mirror the skin

06:09 Administer nutrients inside-out

11:02 Topical irritants

15:27 Bowel movement affects skin health

17:48 Histamine issues, genetics, and excessive insulin

20:38 Autoimmune domino effect

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Creating a Healthy Home | Podcast #201 Nov 06, 2018

Show notes

Creating a Healthy Home | Podcast #201

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/creating-healthy-home-podcast-201/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Your home is where you stay most of the time. It's where you can relax and spend time with your family. However, your house might also make you sick despite having good supplement support.

Today's podcast talks about how to improve your health by creating a healthy home environment. Keep watching as Dr. J and Evan Brand give you some useful tips and more. Don't forget to like, care, and share!

In this episode, we cover:

01:15 Mold Issues

02:41 Air Filters and Paints

14:30 Bug Sprays

16:49 Chemicals in Water

20:02 Air Filter Systems

27:10 Enhancing Detoxification

32:23 All About Scents

=====================================

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

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