Beyond Well with Sheila Hamilton - Sheila Hamilton

Latest Episodes:

EP. 274/ Nathan Horn-Mitchem Digital Security Anxiety Stress Dec 04, 2023

Show notes

Artificial Intelligence is among the top concerns for business leaders; how to implement it, how to manage the societal impact, and how to prevent further risk by utilizing it.But, as Nathan Horn-Mitchem describes, the concern about the impact of AI isn't just affecting business leaders. AI will change our lives many people cannot yet imagine; eliminating jobs, encouraging us to adapt to unprecedented change, and forcing us to become our own cyber-security officers. In this interview with one of the financial industry's leading thought leaders on AI, cybersecurity and team management, Nathan Horn-Mitchem describes the steps you can take to be ready.

EP. 273/ Revisit. They overcame homelessness and doing GREAT Nov 27, 2023

Show notes

If you’ve ever passed a homeless teen on the street and wondered, “How did they get there?” or “How can I help?” this interview with Rei Scozylakas is worthy of your time. Rei Scozylakas wasn’t dealt an easy hand in this life. But, as you can hear in our conversation, Rei’s story isn’t just one of struggle. In fact, that’s not even the most compelling part of their story “Nobody is born wanting to be an outcast. It wasn’t until I was really seen by the volunteers at Outside Inn, that I realized there was a different path than the one I was on.”

EP. 272/ Revisit. Lidia Yuknavitch Nov 20, 2023

Show notes

We are happy to revisit our show with Lidia Yuknavitch, author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.

EP. 271/ Revisit. When a Coworker loses someone to suicide. Nov 13, 2023

Show notes

Support for when a Coworker loses someone to Suicide. Lois Chauncey lost her husband to suicide she feared she would also lose her job due to her complicated grief. Paul Sale, her Supervisor, provided a textbook-like example of how a company should appropriately respond to a suicide loss survivor in the workplace. From the humbling way in which Paul responded to the initial news of suicide, to the steps Lois and Paul took to inform others in the workplace, the empathy, compassion, and kindness one team took to welcome back in a suicide loss survivor is a hopeful study in how a workplace can help heal a co-worker's grief, and win a valued employee's respect and loyalty.

EP. 270 / Revisit. Holidays and the beating the holiday blues Nov 06, 2023

Show notes

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.

Ep. 269/ Dr. Frank Patti and Paula Body Acceptance Oct 30, 2023

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Dr. Frank Patti joins us again to talk about body acceptance along with Paula, an Overeaters Anonymous member and a role model for many other women who struggle with image and self-esteem. Paula reminds us that regardless of our triggers, traumas, and histories, we all need coping mechanisms to hold ourselves accountable for our own health. In this episode, we talk about some of the most effective ways to retrain our behavior and begin healing our relationship with food.

Ep. 268/ Omar Khawaja. CIO's, CISO's and Mental health in the C suite Oct 23, 2023

Show notes

Cybersecurity executives have one of the world's most stressful positions: faced with external threats from hackers who never rest and tasked with protecting critical data, government security, and medical information. Not surprisingly, more than half of CISO's and CIO's say stress will make them leave the job within the next 24 months. Omar Khawaja is a former CISO who decided to help others in similar positions recognize their stress and prioritize their lives in order to develop better balance in their lives. Now, as a CISO to the CISO's, Omar talks with Sheila about resilience, burnout, and one of the world's most high-stakes job.

Ep. 267/ Introducing Dr. Christy Gibson Part 2 Oct 16, 2023

Show notes

We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for patients struggling with immune disorders, gut dysfunction, and drug resistance. Dr. Gibson's new book, 'The Modern Trauma Toolkit' will be released by Hachette Books in Spring of 2023. We welcome her understanding of integrated trauma work and her appreciation of resilience. Follow her @TikTokTraumaDocWelcome, Dr. Gibson!

Ep. 266/ Introducing Dr. Christy Gibson Part 1 Oct 09, 2023

Show notes

We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for patients struggling with immune disorders, gut dysfunction, and drug resistance. Dr. Gibson's career goal is to enhance individual and community well-being through health education, promotion of agency, connection, and healing from trauma. Welcome, Dr. Gibson!

Ep. 265/ Dr. Frank, Psychological Overeating and Overeaters Anonymous Oct 02, 2023

Show notes

Dr Frank, a practicing psychologist and member of Overeaters Anonymous, joins us to discuss disordered eating, shame, and his personal realization that food had become an addiction. Overeating has much of the same psychological basis as alcohol and drug addictions and a twelve-step process for recovery has been immensely helpful for tens of millions of American adults. For more information https://oa.org/

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