Beyond Well with Sheila Hamilton

Ep. 427/Part one. Postpartum Depression and Psychosis/Sara Townshend Aug 17, 2026

Part One.

The Lindsay Clancy Murder Trial is forcing a harrowing national conversation about postpartum anxiety, depression, and psychosis. Lindsay Clancy is accused of the murders of her three children while in the throes of postpartum psychosis. The case has opened a national conversation on the limits of the mental health care system, criminal responsibility while mentally ill, and what sentence suits a person who had lost touch with reality at the time of the crime.

We are bringing back a riveting conversation with Sara Townshend, the author of SETTING THE WIRE, a memoir of postpartum psychosis. She was a psychotherapist and new mother when she experienced the most disturbing experience of her lifetime—postpartum psychosis. Sara was able to get the help she needed to recover, but not before hospitalization.

Ep. 426/ A re-visit. Do I need therapy? A a talk with the Doctors. Aug 10, 2026

This is a Re-Visit.

A No Stone Unturned episode from 2019."A talk with Doctors, Do I need therapy?"We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.

Ep. 425/ Revisit. No Stone Unturned, Why Therapy Aug 03, 2026

This is a Re-visit.

Doctors Jenna LeJune and Brian Goff.This show aired more than six years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get there...Oh, and by the way there are different kinds of therapist approaches so, here’s what you could be looking for” It’s a Doctors only discussion and an interesting insider view from a couple of mental health care professionals. We hope you enjoy the episode.

Ep. 424/ Nigel Roberts/Caregiving for People with mental Illness. Part Two. Jul 27, 2026

Part2

Family members of people struggling with mental illness and addiction often ask themselves the same painful questions: What more should I have done? What did I miss? Why couldn’t I save them? Nigel Roberts knows those questions intimately. After losing both his daughter and former wife following their battles with bipolar disorder and addiction, the former World Bank director embarked on a two-month, 450-mile trek through Nepal. His new memoir, The Leopard and the Moon: A Journey in Dolpo, Nepal, chronicles that physical journey while exploring the emotional realities faced by countless caregivers whose efforts could not save the people they loved.

Ep. 423/ Nigel Roberts/Caregiving for People with mental Illness Part One Jul 20, 2026

Part 1.

Family members of people struggling with mental illness and addiction often ask themselves the same painful questions: What more should I have done? What did I miss? Why couldn’t I save them? Nigel Roberts knows those questions intimately. After losing both his daughter and former wife following their battles with bipolar disorder and addiction, the former World Bank director embarked on a two-month, 450-mile trek through Nepal. His new memoir, The Leopard and the Moon: A Journey in Dolpo, Nepal, chronicles that physical journey while exploring the emotional realities faced by countless caregivers whose efforts could not save the people they loved.

Ep. 422/ David Shamszad. High Functioning BiPolar Disorder and Addiction. Part Two Jul 13, 2026

Part Two.

I'm fascinated by high-functioning mental illness and addiction.
David Shamszad knows that world firsthand.
A Dartmouth graduate, entrepreneur, and founder of a successful real estate company, David appeared to have everything together. Behind the scenes, he was battling untreated bipolar disorder, addiction, and a life-threatening downward spiral that nearly cost him everything.
Today, as conversations around mental health, addiction, loneliness, and recovery continue to intensify across America, David brings a perspective most experts can't:
He lived it.
This conversation goes far beyond awareness:
• The hidden reality of high-functioning addiction
• Why success often masks mental health struggles
• What families miss before a crisis happens
• The truth about bipolar disorder and stigma
• Why recovery starts with honesty—not willpower
• How someone can rebuild a meaningful life after hitting rock bottom
His story is raw, timely, and deeply relatable for anyone who has struggled personally, or watched someone they love struggle in silence.

Ep. 421/ David Shamszad. High Functioning BiPolar Disorder and Addiction. Part One Jul 06, 2026

I'm fascinated by high-functioning mental illness and addiction.
David Shamszad knows that world firsthand.
A Dartmouth graduate, entrepreneur, and founder of a successful real estate company, David appeared to have everything together. Behind the scenes, he was battling untreated bipolar disorder, addiction, and a life-threatening downward spiral that nearly cost him everything.
Today, as conversations around mental health, addiction, loneliness, and recovery continue to intensify across America, David brings a perspective most experts can't:
He lived it.
This conversation goes far beyond awareness:
• The hidden reality of high-functioning addiction
• Why success often masks mental health struggles
• What families miss before a crisis happens
• The truth about bipolar disorder and stigma
• Why recovery starts with honesty—not willpower
• How someone can rebuild a meaningful life after hitting rock bottom
His story is raw, timely, and deeply relatable for anyone who has struggled personally, or watched someone they love struggle in silence.

Ep. 420/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part Two. Jun 29, 2026

Part Two.

Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles.

An internationally recognized expert and engaging speaker and podcast where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities.

Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively.

Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity.

Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

Ep. 419/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part One. Jun 22, 2026

Part One.

Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles.

An internationally recognized expert and engaging speaker and podcast where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities.

Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively.

Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity.

Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

Ep. 418/ Dan Schilling. Worth another listen Part 2. Jun 15, 2026

This is part two of our revisit of the No-Stone Unturned with Dan Schilling.

As you know, the Beyond Well No Stone Unturned series is where we root around in the basement of our old shows and find gems that for whatever reason may have gotten missed the first time around and this is just such an episode.

So, if you missed it the first time or missed it when we re-visited it a couple years ago you are in luck.

Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality.

He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans.

It features in studio guests Doctors Brian Goff and Jenna LeJune.

I would recommend listening to part one first but to be honest, Dan Schilling is so compelling even out of sequence this interview is incredible.

Enjoy.

Ep. 417/ Dan Schilling. Worth another listen, Part 1 Jun 08, 2026

A re-visit of a No-stone unturned. Well what do you now about that? It better be good.

Oh, it is.

Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality.

He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans.

It features in studio guests Doctors Brian Goff and Jenna LeJune.

Beyond Well and “No Stone Unturned” part one of our interview with Dan Schilling.

Enjoy.

Ep. 416/ Anirudh Bajaj. A.I. Anxiety Jun 01, 2026

Anirudh Bajaj, Senior Product Manager at Microsoft (based in San Francisco) and author of the upcoming book Indispensable: Your Career Guide for the Age of AI .

Indispensable tackles one of today’s most urgent and widely debated questions: how artificial intelligence will truly impact our jobs. At the core of the book is a practical “Field Guide” that offers a clear, honest assessment of how specific roles are likely to evolve, something few AI career resources provide. The book is also paired with an interactive online tool that gives readers personalized insights into how their job may change and how they can start using AI today. Here is a link to the tool: Indispensable — Your Career Guide for the Age of AI

Ep. 415/ KJ Atlas. Part 2. An alternative path to healing. May 25, 2026

Part Two.

Healing Unbridled.

After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.

Ep.414/ Remembering Brian Lindstrom May 19, 2026

Remembering Brian Lindstrom.

Ep. 413/ KJ Atlas. Part 1. An alternative path to healing. May 18, 2026

Part One.

After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.

Ep.412/ Revisit. Doctors only. Triggering and Safe Space. May 11, 2026

A Re-Visit from 2019.

Way before the pandemic. Way before the current political climate. It's an interesting point of view of where we were when looking at things from where we are now.

Do “Trigger warnings” and “Safe Spaces” really keep us safe? Dr Jenna LeJeune and Dr. Brian Goff discuss the dangerous trend toward identifying feelings as painful and thoughts as dangerous and harmful. But what are meant to be “safe-spaces” turn into echo chambers, shutting down any diversity of perspective or thought. New research suggests that trigger warnings may actually result in increased anxiety and Increased stigmatizing beliefs.

Ep. 411/Revisit. How to help someone who is Suffering. May 04, 2026

Many people who are deep in the throes of depression or anxiety can't recognize how sick they've become, and they resist help. Here's a simple guide for broaching the subject of well-being, when and how to get professional help, and the language of love that should be used again and again in dealing with someone's mental health disorder.

Ep. 410/ Revisit: Dr. Leslie Dobson. What is Anxiety? Apr 27, 2026

Google compiles the most frequently asked questions regarding mental health, and the #1 question is: What is Anxiety? Everyone has a different experience of anxiety but Dr. Leslie Dobson explains the most common symptoms of anxiety and the most effective, evidence-based treatments.

Ep. 409/ Revisit: Cathleen Beerkens. Your Creator Matrix. Apr 20, 2026

This is a Revisit with Cathleen Beerkens , founder of A Wellness Revolution and the author of Your Creator Matrix. She shares new research and techniques to achieve optimal wellness. Your Creator Matrix is the interconnected framework that links your mind, body, and spirit on all levels (physical, mental, emotional, and spiritual) with the Unified Field. When we master our stories—the deeply-held narratives and beliefs that influence all of our choices and creations—and learn how to digest our life experiences in new ways, we gain the power to choose new future timelines and manifest the wellness, abundance, and love we truly desire.In this thought-provoking book, researcher and integrative health coach Cathleen Beerkens shows us how quantum physics and the new sciences of epigenetics, glycobiology, and nutrigenetics can support us to create optimal cellular health, digest and assimilate our old storylines, nourish ourselves at all levels for optimal wellness, and begin to operate fully as the Creator in our lives for the good of all.

Ep. 408/ Revisit: Dr Leslie Dobson Pedophiles n Instagram Moms Apr 13, 2026

A Revisit with Dr. Leslie Dobson.

In 2024 the New York Times investigated the proliferation of pedophiles who stalk minor’s instagram pages, accounts that are managed by the minor child’s parents. Reporters found high numbers of registered pedophiles who were not only liking and commenting on children's photos and videos, but saving them to their own personal profiles. What is a safe approach to social media for kids? In case you missed it, Dr. Leslie Dobson had a lot to say about it.

Ep. 407/ Maya Schumer. Bipolar Disorder and Keto. Apr 06, 2026

Maya Schumer earned her PhD studying the very disorder she carries, using neuroimaging and machine learning to map the neural signatures of mania and emotional impulsivity at the University of Pittsburgh. She is now a postdoctoral fellow at McLean Hospital, Harvard Medical School's flagship psychiatric institution. She also lives with Bipolar I.

So when Maya began a modified ketogenic diet and noticed her cognition sharpening, her mood stabilizing, her daily life becoming simply less effortful, she understood the implications in a way few patients could. Today on Beyond Well, Maya Schumer talks about what twenty-first-century psychiatric treatment gets right, what it still gets wrong, and why the emerging field of metabolic psychiatry may be closing a gap that millions of people have been falling through.

Ep. 406/ Michael F. Kay. Retirement. How to Craft your Chapter X. Mar 30, 2026

Michael F. Kay is an author, Certified Life Coach, and host of the retirement podcast Chapter X. After more than 25 years as a financial professional, he shifted his focus to the inner side of retirement, particularly the identity, purpose, and emotional challenges people face when they step away from full‑time work. His writing has appeared in Forbes, The Wall Street Journal, and other outlets, and his new book, How to Craft Your Chapter X.

Ep. 405/ Kara Infante. Bookish Flights. Mar 23, 2026

Kara Infante, host of Bookish Flights, discusses the link between reading and mental health. Kara shares her personal journey of being a military wife, a transplant, and a new mom, and how reading helped her build community and shore up her new identity. Kara offers tips for people who have turned away from reading for many years, but are now interested in starting a reading habit. Find Kara’s community at https://bookishflights.com

Ep. 404/ Dr. Rachel Zoffness, "Tell Me Where it Hurts" Part 2 Mar 16, 2026

Dr. Rachel Zoffness, Part two of our two part-series,

"Tell Me Where it Hurts".

Most medical treatments for chronic pain fail. That’s because pain isn't a purely physical issue – it's also emotional. This means that treatment must target the brain in addition to the body.

Dr. Rachel Zoffness is a pain scientist, clinician, international speaker, author, and thought-leader in pain medicine. She is an Assistant Clinical Professor at the UCSF School of Medicine, lectures at Stanford, and is a Mayday Fellow.

Her new book "Tell Me Where it Hurts" is a must read.

Enjoy.

Ep. 403/Dr. Rachel Zoffness, "Tell Me Where it Hurts" Part 1 Mar 09, 2026

Dr. Rachel Zoffness, Part One of a two part-series,

"Tell Me Where it Hurts".

Most medical treatments for chronic pain fail. That’s because pain isn't a purely physical issue – it's also emotional. This means that treatment must target the brain in addition to the body.

Dr. Rachel Zoffness is a pain scientist, clinician, international speaker, author, and thought-leader in pain medicine. She is an Assistant Clinical Professor at the UCSF School of Medicine, lectures at Stanford, and is a Mayday Fellow.

Her new book "Tell Me Where it Hurts" is a must read.

Enjoy.

Ep. 402/ Carlos Tanner. Ayahuasca. Part Two. Mar 02, 2026

Part two of our two part interview with Carlos Tanner, founder of the Ayuaska Foundation.

Carlos Tanner shares his personal journey with ayahuasca and explained how the plant medicine helped him overcome addiction and trauma. He described the scientific properties of ayahuasca and how it can expand sensory awareness to facilitate healing. Carlos discussed the growing interest in alternative medicines like ayahuasca and psilocybin, attributing it to the limitations of modern medical treatments and a greater appreciation for indigenous wisdom. He also highlighted the Foundation's research on the effects of ayahuasca on veterans with PTSD, noting significant improvements in their mental health. The conversation covered the practical aspects of participating in an ayahuasca retreat, including preparation, costs, and potential risks. Carlos emphasized the importance of a holistic approach to healing that addresses physical, emotional, and spiritual well-being.

Ep. 401/ Carlos Tanner. Ayahuasca for Mental Health. Part One Feb 23, 2026

Part one of a two part interview with Carlos Tanner, founder of the Ayahuasca Foundation.

Carlos Tanner shares his personal journey with ayahuasca and explained how the plant medicine helped him overcome addiction and trauma. He described the scientific properties of ayahuasca and how it can expand sensory awareness to facilitate healing. Carlos discussed the growing interest in alternative medicines like ayahuasca and psilocybin, attributing it to the limitations of modern medical treatments and a greater appreciation for indigenous wisdom. He also highlighted the Foundation's research on the effects of ayahuasca on veterans with PTSD, noting significant improvements in their mental health. The conversation covered the practical aspects of participating in an ayahuasca retreat, including preparation, costs, and potential risks. Carlos emphasized the importance of a holistic approach to healing that addresses physical, emotional, and spiritual well-being.

Ep. 400/ Jen Fisher. Developing Hope as a strategy for Work. Feb 16, 2026

Jen Fisher is a global authority on workplace wellbeing, bestselling author, and founder & CEO of The Wellbeing Team. She made history as Deloitte’s first Chief Wellbeing Officer, where she helped reshape how organizations think about human sustainability, burnout, and thriving at work. A sought-after keynote speaker, TEDx presenter, and host of The WorkWell Podcast, Jen has contributed to Harvard Business Review, Fortune, CNN, and more — and works with leaders around the world to build healthier, more human-centered workplaces.

Ep. 399/ Beyond Well. A revisit of our Valentines Special from 2020. Feb 09, 2026

This is a revisit of our Valentines Special we did in 2020.

Romance, desire and navigating a made up Holiday where everything is supposed to be champaign and roses is the subject of this blast from the past.

This show originally aired in February of 2020.

Featuring Dr. Brian Goff and Dr. Angela Izmirian.

Enjoy.

Ep. 398/ Revisit: Andrea Herron. Mental health and Navigating HR. Feb 02, 2026

This is a revisit which originally aired in 2023.

Andrea Herron's brilliant guidance for managing workplace mental health issues is one of our favorites. We spend eight to ten hours a day at our workplaces and the people in positions of authority can impact our mental health more than our doctors, friends, even our spouses.This guide for how to navigate human resources and a workplace if you need a mental health break is one you should bookmark or share with friends who are struggling.

Ep. 397/ Special Edition: Diane Hamilton. Managing difficult emotions during troubling times. Jan 27, 2026

This week, a special episode for those who feel as I do: the immense anger, grief, and disbelief that comes with witnessing state-sanctioned murder. I understand the horror we all felt watching the killing of Alex Pretti. But what continues to haunt me is the lie that followed.

I watched footage from several angles, searching for evidence that Pretti moved toward his handgun or threatened the officers. That evidence doesn't exist. Multiple news organizations have verified the same recordings. Yet the response from power was immediate gaslighting: calling observers agitators, recasting motives, reshaping reality before our eyes.

The psychological toll is compounded. First, the state kills a person. Then it kills the truth.

I think many of us are grieving two losses today: the American citizens who have been murdered, and the world we thought we lived in. What do we do with that level of emotion? With the chaos? With the disturbing feeling that nothing we do matters?

Diane Hamilton, a trusted confidante, a meditator, a mediator, and author joins Beyond Well to managing difficult emotions during troubling times.

Ep. 396/ Dr. Ross Greene Jan 26, 2026

Dr. Ross Green

Dr. Ross Green joins Beyond Well to talk about the role of schools in regulating behavior. Dr. Green is a pioneer in childhood behavior, a clinical psychologist with more than twenty years of experience, and is now founding director of Lives in the Balance and the author of four books on childhood behavior.

Ep. 395/ Margo Fowkes. Saltwater, Grief and Loss. Jan 19, 2026

This show is part of our "No Stone Unturned" series.

A revisit that certainly deserves another listen.

Margo Fowkes turned her enormous grief over the death of her son into a global force for healing. An extraordinary interview with a mother, entrepreneur and activist about the communal nature of grieving.

Ep. 394/ Angela Teuscher. Dry January. Mommy Drinking Jan 12, 2026

This is a ReVisit we recorded for Dry January in 2022.Many people are curious about what would happen if they stopped their drinking habit. Whether it's one glass of wine, or several cocktails a night, Dry January is gaining in popularity as people test the limits of their personal sobriety. What if you made the one biggest mistake of your life while under the influence? How do you rebuild a life without alcohol in a culture built around drinking? Angela Teuscher's story of drinking while parenting is riveting and serves as a cautionary tale for other parents.

Ep.393/ New years Resolutions. A revisit from 2021. Jan 05, 2026

This show is a revisit from 2021. But, it applies today.What if 2024 is the year you could really make the changes in your life? Dr. Jim Polo talks about the steps that are necessary to make resolutions effective, and whether psychology behind procrastination.

Ep.392/ Manna Abraham EMPR Dec 29, 2025

Sheila Hamilton interviews Manna Abraham, a former CFO and trauma mentor who created the EMPR method, to discuss trauma-informed practices. Manna shares her background as a chartered accountant and CPA, and explains how her experiences working with diverse teams across different cultures led her to develop her own method for helping high performers lead with inner peace. Corporate America doesn’t often talk about how to release stored tension, outdated stories, or behaviors that are plaguing today’s leaders. Manna Abraham’s work embodies healing beyond talk therapy.

EP. 391/ Dr. Leslie Dobson. Nick Reiner, Mental health and Criminal behavior. Dec 22, 2025

Dr. Leslie Dobson, an expert on forensic psychology, has spent her career at the intersection of mental health, the legal system, and people who have been accused of crimes and behavior. She studies and attempts to understand people like Nick Reiner, who is accused of murdering his parents.

Dr. Dobson offers timely, salient advice for families living with a violent, aggressive, or disturbed teenager or adult.

Ep. 390/Blaming Loved Ones. Part 2. Dr. Stuart Ablon and John Puls, LCSW Dec 15, 2025

Blaming Loved ones. Part Two.

For decades, families have often been seen as part of the problem when a loved one is in psychiatric crisis. Parents and relatives are sometimes blamed — implicitly or directly — for their child’s or family member’s distress. But many clinicians and researchers are rethinking that narrative, recognizing the ways systems, stress, and biology all play a role, and that families can be essential allies in healing.

Today we’re talking with two leaders who have each worked to reshape how we think about collaboration and compassion in psychiatric care.

Dr. Stuart Ablon, Director of Think:Kids at Massachusetts General Hospital and a leading voice in collaborative problem solving, has focused on moving from blame to understanding in how we approach challenging behaviors.

John Puls, a psychotherapist and clinical director with extensive experience in inpatient and family-centered treatment, has written and spoken about systemic change in psychiatric care and how clinicians can better partner with families rather than pathologize them.

Ep. 389/Blaming Loved Ones. Part 1 Dr. Stuart Ablon and John Puls, LCSW Dec 08, 2025

Blaming loved ones, Part 1.

For decades, families have often been seen as part of the problem when a loved one is in psychiatric crisis. Parents and relatives are sometimes blamed — implicitly or directly — for their child’s or family member’s distress. But many clinicians and researchers are rethinking that narrative, recognizing the ways systems, stress, and biology all play a role, and that families can be essential allies in healing.

Today we’re talking with two leaders who have each worked to reshape how we think about collaboration and compassion in psychiatric care.

Dr. Stuart Ablon, Director of Think:Kids at Massachusetts General Hospital and a leading voice in collaborative problem solving, has focused on moving from blame to understanding in how we approach challenging behaviors.

Dr. John Puls, a psychotherapist and clinical director with extensive experience in inpatient and family-centered treatment, has written and spoken about systemic change in psychiatric care and how clinicians can better partner with families rather than pathologize them.

Ep. 388/ Holidays. Do you like 'em? A revisit. Dec 01, 2025

Holidays

This is a revisit to a show we did in 2019.

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.

It is a very organic discussion as it just "happened" while we were still rolling audio from another show. We took the conversation as a gift and used it as a show... it's the season of gift giving and receiving after all.

Enjoy.

Ep. 387/ Todd Weatherly. Head inside Mental Health. Nov 24, 2025

Todd Weatherly is a therapeutic consultant at StuckerSmithWeatherly, and the host of the podcast, Head Inside Mental Health. What is a therapeutic consultant and why is it so important for families navigating mental health crisis to have access to someone who understands the mental health system, different modalities of treatment, and what the right form of care is for someone who is resisting treatment.

Ep.386/ Dr. George Bonanno. The Other Side of Sadness. Nov 17, 2025

Dr George Bonanno joins us again to talk about his book, The Other Side of Sadness, What the New Science of Bereavement Tells Us About Life after Loss. Bonanno’s research on grief mirrors his work on trauma, and argues that all of us, even those enduring sadness and profound loss, possess a surprising ability to be resilient.

Ep. 385/ Dr. George Bonnano. The End of Trauma, You’re More Resilient Than You Think. Nov 10, 2025

Dr. George Bonnano is professor of clinical psychology and director of the Loss Trauma, and Emotion lab at Columbia University. In The End of Trauma, Bonanno argues that most of what we think we understand about trauma is wrong. It is not nearly as common as we think, and people are overwhelmingly resilient to adversity. Prepare for a conversation that may overturn everything you thought you know about PTSD and how people respond to hardship

Ep. 384/Revisit. Seasonal Affective Disorder. Sheila Interview on City Cast Nov 03, 2025

A revisit episode from 2023.

Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover.

Enjoy.

Ep. 383/Dr. Nicki Monti. Oct 27, 2025

Hollywood therapist Dr. Nicki Monti never thought she was worthy of love and led a roller coaster life through
Childhood trauma, addiction, violence, divorce, and widowhood. Then, she did the work of learning to love herself and find her happily even after. Dr. Monti explores the self-esteem issues of kids who have had abusive or neglected childhoods, emotional blackouts, and why opting for hallucinogenic fixes without therapy might be worse than doing anything at all.

Ep. 382/ Dr. Eugene Lipov. PTSD and the God Shot Oct 20, 2025

Dr. Eugene Lipov is a physician researcher and board-certified anesthesiologist who specializes in intervention-based pain management in the Chicago area. He is best known for his treatment of PTSD using a technique called stellate ganglion block (SGB).

The God Shot, is the upcoming book from Dr. Eugene Lipov and Lauren Ungeldi. It takes readers inside a medical awakening that’s upending everything we thought we knew about trauma.

Ep. 381/ Dr. John Puls. Violence and young men. Oct 13, 2025

John Puls. Violence and young men.

Dr. John Puls returns for an in depth conversation on violence and young men. Dr Puls specializes in the treatment of adolescent and young adult men and speaks to the factors creating more withdrawn, reactive, and explosive young men.

Ep. 380/ Samantha Rose. Giving up the Ghost. Oct 06, 2025

Samantha Rose is an Emmy award winning tv writer, author, and a New York Times bestselling ghostwriter who collaborates with experts, entrepreneurs, and industry leaders.
Her book, bravely honest and inspiring, explores her mother’s suicide and her reflections on grief, resilience, and searching for answers that help heal.

Ep. 379/ Ross Szabo: Young men and mental illness. Sep 29, 2025

Ross Szabo is the Director of Wellness at the Geffen Center and one of the most sought-after mental health speakers and trainers on college campuses. He offers valuable insights on young adults, male violence, and the state of adolescent mental health.

Ep. 378/ Ian Kreitzberg. AI Chatbots and Mental Health Sep 22, 2025

Should your next therapist be an AI chatbot?Not so fast. Ian Kreitzberg is a Puck News reporter specializing in technology and AI. He recently tried out a new app claiming to be “A Therapist in Your Pocket.”Kreitzberg talks with Sheila about the trend toward AI chatbots dispensing advice, along with its potential risks and benefits: Among the benefits: Greater accessibility, early detection, personalized treatment plans and support for therapists. Among the risks: AI does not replace human empathy, a critical component of the therapeutic relationship.It may provide dangerously inaccurate or harmful recommendations. Privacy and data security: AI is not bound by the same privacy regulations as licensed clinicians.And Algorithmic bias: All models are trained on existing data, which can reflect and amplify societal biases based on race, gender, or socioeconomic status.

Ep.377/ Dr. Cristi Bundukamara Sep 15, 2025

Cristi Bundukamara, known as Dr. B, is a passionate mental health professional dedicated to helping others build resilience and take control of their mental well-being.Dr. B’s personal grief is as profound as her career, shaped by the loss of three children and her husband. Cristi’s practice is strengthened by decades as a psychiatric nurse practitioner, helping people overcome their most profound traumas and personal losses. In this interview, Dr. B. talks about spiritual growth from loss, cognitive behavioral therapy, somatic techniques for healing, and the use of ketamine assisted therapy.

Ep. 376/ Kelly Sundberg. The answer is in the wound. Sep 08, 2025

Author Kelly Sundberg joins Sheila to talk about her new book, ’The Answer is in the Wound. Sundberg wrote the intimate essay collection after leaving an abusive marriage. She details the lasting effects of trauma and PTSD on survivors in a nonlinear method that relied on scholarship, spirituality, tattoos and journaling. For anyone who has suffered domestic abuse, intimidation or sexual coercion, The Answer is in the Wound, is one woman’s unusual path to survivorship.

Ep. 375/ John DeGoey. Mental Health and Finances. Sep 01, 2025

John DeGoey is a certified financial planner and portfolio manager who joins us to talk about finances and mental health. There is no greater contributor to mental health problems than lacking the basic necessities: food, shelter, clothing and comfort. John offers his thoughts on the biggest threat to our financial security and how we can begin viewing our financial security more productively.

Ep. 374/ John Puls. Adolescent health and the manosphere. Aug 25, 2025

Adolescent mental illness is spiking—and it’s not just hormones or “kids these days.” Dr. John Puls, one of the nation’s top adolescent mental health practitioners, joins Sheila to break down the real forces driving this crisis. From high-potency THC in today’s marijuana to the isolating grip of social media, from pandemic-born loneliness to the toxic influence of the “manosphere” on young men, Puls pulls no punches. If you’re a parent, guardian, or anyone who cares about the mental health of the next generation, this is the conversation you can’t afford to miss.

Ep. 373/ Dr. Leslie Dobson. Child Sex Abuse Aug 18, 2025

Dr. Dobson returns to the show to talk about child sex predators and the difficulty of prosecuting them. Dr. Dobson’s work as a forensic psychiatrist helps her understand both the mind and motivation of child sex predators. In this episode, Dr. Dobson talks
*Epstein Files
*Motivations of Child Sex Predators
*What prevents most children from coming forward
*Why child sex predators are difficult to catch in the digital age

Ep. 372/ Andrea Leeb. Child Sex Abuse. Aug 11, 2025

Andrea Leeb was just four and a half the first time her father, David, sexually abused her. Her mother, Marlene, walked in to check on what was supposed to be a bedtime bath. When she witnessed her husband abusing her daughter, she didn’t throw the man out, or call the police—she crumpled to the floor and awoke with hysterical blindness. Why are the people around child sex abusers complicit? What are the tactics people use to frighten children into silence?Why does the system continue to disbelieve children when they tell the truth?And how does this case dovetail with the coverup of child sexual abuse in our country?Andrea Leeb is our guest on Beyond Well, talking about her memoir, Such A Pretty Picture

Ep. 371/ Shame. A No Stone Unturned episode. Aug 04, 2025

This episode is a revisit from January 2020.

Covid hadn't shut us down yet. We were still recording in a studio all together. Nobody knew about Zoom yet.

Together with Dr. Jenna LeJune and Dr. Brian Goff we honed in and hunkered down on a human emotion we all deal with. Shame.

Enjoy this blast from the past.

Ep. 370/ Mental Health Mutts. Logan Gore Jul 28, 2025

Many people are aware of dogs being utilized as emotional support animals for mental health conditions. But Logan Gore explains the new trend of dogs being trained as service animals for mental health conditions. Dogs are helping people with depression attend to basic hygiene and exercise. Dogs are helping people with anxiety re-establish healthy breathing and blood pressure. Logan's dog has been trained to help alleviate debilitating panic attacks.

Where do you get started? How does it work? This episode is all about Mental Health Mutts.

Ep. 369/ Manny Trujillo. Latino Men, Depression and Mental Health. A revisit. Jul 21, 2025

This is a "No Stone Unturned" episode featuring the amazing Manny Trujillo.

This episode was recorded six years ago and is just as relevant today as it was then.

Manny shares lived experience regarding the cultural and specific experience of a latino man dealing with depression and mental health. As well as some of the challenges for Latino's seeking help in the modern day.

Manny is a manager for a major power utility as well as serving as board chair to develop a medical non profit to help deliver and provide medical services for those who might otherwise not have adequate health care coverage. Serving those who are or have been marginalized by todays health care system and working to develop network of providers who can build new acumen in the area of health care that focuses on "whole person" care.

Enjoy.

Ep. 368/ Lucy Winer, Filmaker. Jul 14, 2025

This is a "No Stone Unturned" episode we recorded in 2019 with filmaker Lucy Winer.

On June 21, 1967, at the age of 17, Lucy Winer was committed to the female violent ward of Kings Park State Hospital following a series of failed suicide attempts. Over 30 years later, now a veteran documentary filmmaker, Lucy returned to Kings Park for the first time since her discharge. Her meetings with other former patients, their families, and the hospital staff reveal the painful legacy of our state hospital system and the crisis left by its demise.

We speak to Lucy about her project "Unlocked stories of mental health care".

Enjoy.

Ep. 367/ A revisit with Sarah Smith. No Stone Unturned Jul 07, 2025

No Stone unturned.

This episode was originally released in September 2019.

Sarah Smith is an activist with Mind Freedom International championing human rights in the mental health system.

Enjoy.

Ep. 366/ A revisit with Kiah Stern. No Stone Unturned Jun 30, 2025

This is a fun revisit from 2019.

It's part of the "No Stone Unturned" series where we listen back to an episode from days of yore. This one is with Kiah Stern.

Kiah Stern was (and is) an actress working out of Portland, New York, Chicago and L.A.

Kiah joined us in studio with Dr. Goff and Dr. LeJune and speaks candidly about the jumping headlong into a career that can be tough on one's ego and self esteem.

Enjoy.

Ep. 365/ Mental Health meets Divinity with C Lamar Frizzell Jun 23, 2025

This is a "No Stone Untruned" episode from 2019 with the amazing C. Lamar Frizzell. An expert in the field of behavioral healthcare for over 20 years.

When we caught up with him, C. Lamar Frizzell was CEO of Cedar Hills Hospital. Before that, he held a similar role at Willow Creek Behavioral Health located in Green Bay, Wisconsin, Oakwood Springs, Perimeter Behavioral Hospital of Jackson... the list goes on. As we speak today in 2025, he has just been named CEO of Recovery Centers of America in the Capitol region located in Maryland.

Frizzell brings practical experience as a line-staff member and is educated in the fields of both Mental Health and Divinity In this interview, Sheila talks with Frizzell about the enormous pressure facing psychiatric hospitals because of an explosion of people in crisis. There are never enough beds, care is complicated, and psychiatric doctors and nurses are in short supply. Frizzell’s personal history growing up in a home where mental health problems were abundant informs his compassion and empathy for people in crisis.

Ep. 364/ Lindy West. A revisit from 2019. Jun 16, 2025

As part of our "No Stone Unturned" series, we present to you a great interview from 2019 with our guest Lindy West.

Lindy West is an American writer, comedian, and activist. She is the author of the essay collections Shrill: Notes from a Loud Woman and The Witches Are Coming and a contributing opinion writer for The New York Times. Topics she writes about include feminism, popular culture, and the fat acceptance movement.

Enjoy.

Ep.363/Dr. Leigh Vinocur Stress and Mental Health Jun 09, 2025

Dr. Leigh Vinocur spent years in emergency rooms listening to people complain of heart trouble, stomach distress, and difficulty breathing. Often times, the patient never recognized the culprit: sustained and toxic stress. In Dr. Vinocur’s new book, Never Let Them See you Sweat, she breaks down the physical impact of years of toxic stress on the body and mind.

Stress isn’t always a villain. Dr. Vinocur talks about how stress can sometimes help us—and when it starts to hurt us.
What actually happens to our brains when we’re under long-term stress.
A lot of people think stress is just a mental thing—but how does it show up in our bodies.
How long-term stress plays into mental health conditions like anxiety, depression, or burnout.
The ‘double whammy’ of being sick and stressed.
The mind body connection—what does that mean about reversing stress?
Evidence based ways to reduce stress in your life.

Ep.362/ Lidia Yuknavitch, The Chronology of Water, the book and new film! Jun 02, 2025

This is a revisit from 2019.

In this episode we spoke in studio to Author Lidia Yuknavitch about her life, the shadow of trauma, and the life of an artist/writer.

Lidia also talks about her memoir, “The Chronology of Water" and how small acts of creating saved her life.

At the time, Lidia dropped the secret that the film was going to be directed by Kristen Stewart and starring Imogen Poots as Lidia.

Well, this year the film dropped at the Cannes film festival to much acclaim. The film follows Lidia's journey from childhood trauma and abuse to finding her voice through writing.

Since you'll be seeing the movie soon, we thought it might be fun to revist this show.

Enjoy.

Ep. 361/ Leslie Barber. Grief Warrior. A revisit from 2019 May 26, 2025

A No Stone Untruned episode from 2019.

Leslie Barber, Grief Warrior.

Fear of death is natural, fear of grief shouldn't be.

Our culture is not good at handling grief. We have a habit of denying death and pretending it won't happen to us. We suggest that people move on, buck up, and forget. Grief is a misunderstood emotion, especially when it happens to us.

When you eliminate the assumptions of grief, and build respect for its process, you recognize and respect grief for its natural state. You become a Grief Warrior.

Ep. 360/ Laura Stanfill May 19, 2025

Author Laura Stanfill joins Beyond Well to talk about

how our mental health is impacted by our creative outlets.

Laura is the publisher of Forest Avenue press as well as two books; Imagine a door., A writers guide to unlocking your story, and Singing Lessons for the Stylish Canary.

You will love her insight on creativity during turmoil, knowing the interior of our minds and how to settle in to creativity as a grounding, life-sustaining force.

Enjoy.

Ep. 359/ Laryssa Birdseye. A musical revisit from 2019. May 12, 2025

This show is from 2019.

No Stone Unturned.

Laryssa Birdseye offers a fresh sound with a timeless presentation, a seamless mix of pop and jazz, with a palpable Hip Hop feel.

Enjoy.

Ep. 358/ Beyond Well revisit No Stone Unturned Cheryl Strayed Brian Lindstrom May 05, 2025

No Stone Unturned, a Beyond Well revisit.

From 2019 an interview with author Cheryl Strayed and her husband (Mr. Sugar) Brian Lindstrom.

Making that relationship last.

Enjoy.

Ep. 357/ Dan Schilling Part 2 No Stone Unturned Apr 28, 2025

This is part two of our revisit with Dan Schilling.

The Beyond Well No Stone Unturned series.

Where we root around in the basement of our old shows and find gems that for whatever reason may have gotten missed the first time around.

This is just such an episode.

If you missed part one, I would recommend listening to it first. But to be honest, Dan Schilling is so compelling even out of sequence this interview is incredible.

Enjoy.

Ep. 356/ Dan Schilling Part 1 No Stone Unturned Apr 21, 2025

Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality.

He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans.

It features in studio guests Doctors Brian Goff and Jenna LeJune.

Beyond Well and “No Stone Unturned” part one of our interview with Dan Schilling.

Enjoy.

Ep.355/ Kerry Cohen. Sex, Promiscuity and love addiction. Part two. Apr 14, 2025

A revisit.

Part two of our third show ever!

Kerry Cohen. Sex, Promiscuity and love addiction. Part one.

Enjoy.

Ep. 354/ Kerry Cohen. Sex, Promiscuity and love addiction. Part 1 Apr 07, 2025

This is a revisit from 2019.

Our third show ever!

Kerry Cohen. Loose Girl.

Sex, Promiscuity and love addiction. Part one.

Enjoy.

Ep. 353/ Karen Karbo. Living your authentic life. Mar 31, 2025

This is a revisit with our episode featuring Author Karen Karbo. She came to us live from France and we felt so Continental!

Enjoy!

Ep. 352/ Andrew Soloman on depression. Mar 24, 2025

A revisit from two years ago.

Andrew Soloman is an author and lecturer on psychology, politics and the arts. He's a Columbia University professor and an amazing guest.

Enjoy this blast from the past.

Ep. 351/ Kimi Culp. Filmaker. Mar 17, 2025

This is a No Stone Unturned Re-Visit.

This episode was recorded in 2020. Featuring Filmaker Kimi Culp.

Enjoy.

Ep. 350/ How to help someone who is suffering Mar 10, 2025

This is a re-visit from 2022.

Featuring Dr. Jim Polo.

Ep. 349/ Ken Cervera. Post Traumatic Growth and a brush with death. A revisit. Mar 03, 2025

This show is part of our "No Stone Unturned" series where for whatever reason an episode may have slipped between the cracks and it certainly could use another listen.

This show was recorded in 2019.

It features Ken Cervera. A brush with death and post traumatic growth. Inspiring moments and owning ones truth.

Enjoy.

Ep. 348/ The original Dov Baron interview. A Revisit. Feb 24, 2025

Dov Baron.

Last year we interviewed him. Then, it was his turn to interview Sheila. Then apparently, some folks missed the first original interview and asked for it to be re-visited.

It's like Groundhog Day around here.

So, one more time around the podcast carousel.

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.

Ep. 347/ Dove Baron Interviews Sheila Hamilton part two. Feb 17, 2025

This is part two of my day in the Interviewee chair.

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.

Last year we interviewed him. Now, it's his turn to interview me.

Yikes!

Ep. 346/ Dove Baron Interviews Sheila Hamilton part one Feb 10, 2025

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.

Last year we interviewed him. Now, it's his turn to interview me.

Yikes!

Ep.345/ Dr. Greg Chasson. The other 50%. Feb 03, 2025

Dr. Greg Chasson joins host Sheila Hamilton to talk to the “other 50%” of people who may feel devastated by a second Trump presidency.
In this episode, Dr. Chasson talks about strategies for maintaining your mental health during a long period of duress.
Among the strategies:
Setting boundaries for how much news you take in.
Finding your nexus of control
VIsiting with a friend face to face to listen and provide feedback regarding fears and trepidation
Seeking out counseling if your feelings are getting in the way of your life
Small acts of kindness to others
Community building at a local level.
Observing nature or animals.

Ep.344/ A revisit with Dr. Jenna LeJune. How to help someone struggling with anxiety Jan 27, 2025

Beyond Well and a revisit with Dr. Jenna LeJune and how help someone struggling with anxiety.

This episode comes from an interesting perspective. It was recorded in 2020 when we were all still deep in the throws of Covid quarantine. Joe Biden had not yet been President, the election hadn't happened yet. We were all working remotely and not leaving our homes. There was still no vaccine on the horizon. We were all getting stir crazy as well as perhaps seeing a few bright sides to the "new normal". It's odd and intriguing to hear us talk about things through that lens.

One thing that was the same is Anxiety. What the heck is it and how do I deal with it and other peoples relationship with dealing with it.

Fortunately, we had an expert willing to record a show from inside her closet surrounded by pillows.

Enjoy.

Ep. 343 / Dry January with Angela Teuscher Jan 20, 2025

This is a revisit from 2022.

Beyond Well welcomes a visit with Angela Teuscher.

Dry January and Mommy Drinking.

Ep. 342/ Languishing and getting unstuck. Dr. Chasson Jan 13, 2025

Are you bored? Distracted? Are you unable to focus on a project or even develop a goal for your life?
Dr Greg Chasson talks about the experience of languishing and how we can use evidence-based strategies to move us toward our goals and purpose.

Ep. 341/ New Years Resolutions and Procrastination. A Revisit Jan 06, 2025

This is a Revisit episode.

New Years Resolutions. Are they good for us and how do they effect our mental health? This is a repeat episode from a couple of years ago featuring the expert incite of Dr. Jim Polo.

Enjoy.

Ep. 240/ A revisit with Zachary Carothers of the band Portugal the Man Dec 30, 2024

This is a revisit from 2020.

This was recorded just a few weeks into Covid lockdown. It's a great interview but also interesting as we discuss how life was during quarantine.

Enjoy.

Ep. 239/ A revisit with Israel Nebeker of the band Blind Pilot Dec 23, 2024

This interview is from 2019.

From the band Blind Pilot, our guest is Israel Nebeker. When Israel wasn't touring with the band, appearing on David Letterman, Ellen, or just being a part of Lollapalooza he took some time and sat down with us. There is nothing more wonderful than live music performed intimately in the studio. Israels words and lyrics are thoughtful and helpful for those struggling with finding their way through mental health.

Enjoy.

Ep. 238/ End of year questions Dr. Greg Chasson Dec 16, 2024

Each year, we survey our listeners on their biggest questions about mental health.
It is surprising how often the questions get back to the basics: How do I know if I’m mentally ill or
just stressed? Where do I go for help? Does medicine help or hurt?
Dr. Greg Chasson answers your top mental health questions of 2024

Ep. 327/ Do you like the Holidays? A talk with the Doctors. Dec 09, 2024

This is a revisit to a show we did in 2019.

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.

It is a very organic discussion as it just "happened" while we were still rolling audio from another show. We took the conversation as a gift and used it as a show... it's the season of gift giving and receiving after all.

Enjoy.

Ep. 326/ Forced Gratitude. Dr Greg Chasson Nov 27, 2024

Here’s Dr. Greg Chasson on Forced Gratitude. At a time when so many Americans are feeling threatened how do you cope with the
forced gratitude themes that surround the holidays. Using the tenants of Acceptance and Commitment Therapy, Dr. Chasson outlines why
it can be dangerous and even counterproductive to deny someone’s experience in an attempt to move to them to a state of gratitude or
happiness. How can you manage people’s grief, loss, or negative mood state differently? Listen in. And Happy Thanksgiving.

Ep. 325/ Rea. A true story of overcoming youth homelessness. Nov 25, 2024

This is a revisit episode from 2019.

Ep.324/ Ivan Maisel, I Keep Trying to Catch his Eye Nov 18, 2024

Ivan Maisel may be best known for his work as a legendary sportswriter and commentator on ESPN, but in February of 2015, Maisel received a call that would alter his life forever: his son Max's car was found abandoned in a parking lot next to Lake Ontario.

How do we process the grief a parent experiences when the cause of death is suicide? In this profoundly emotional interview, Maisel explores the aftermath of loss and how his ongoing grief shapes him as a human and father.

Ep. 323/ Seasonal Affective Disorder Nov 11, 2024

A revisit with Dr. James Polo. He talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

Ep. 322/ It's an Election! You've Got This. Dr. Greg Chasson Oct 29, 2024

Nearly seventy-five percent of all Americans say they are experiencing election related stress. Dr. Greg Chasson is here to help us get through the coming weeks with evidence-based tools for stress reduction.

Ep. 321/ Ron Artis II, Radical Honesty. A "No Stone" from 2019 Oct 28, 2024

No Stone Unturned. Ron Artis II, Radical Honesty.This episode features live musical performances and was recorded in September of 2019.At the time we noted that Ron Artis II was growing into a newly accessible and emotionally acute period of his life. His new album, Love is Love, was a departure from the funk and soul fans were accustomed to from his wildly popular band, Ron Artis II and the Truth, but its stunning lyrics and melodic sound reveal a growth Ron himself says he nearly missed, “From the age of thirteen to eighteen, while I was concentrating on becoming the best guitar player I could be, I thought emotions were something to be dispensed with, a distraction. I didn’t realize how much potential for creativity I was missing.”

Ep. 320/ Mike Schmidt/Seeing Beyond Labels. A No Stone Unturned Re-visit. Oct 21, 2024

This is a "No Stone Unturned Re-Visit episode.It is from 2019.This is a fun episode as it starts with a conversation with one of our Doctors about a "Silent Retreat" she had just experienced.It also has a bit of a political vibe because we talk to Mike Schmidt who at the time was running for Multnomah county district attorney with one of the most multi-dimensional views toward the criminalization of the mentally ill we’ve ever heard. Mike’s experience as an inner city school teacher informs his sense of justice and rehabilitation.Enjoy!

Ep. 319/ Dr. Greg Chassen on Politics Oct 14, 2024

There is no shortage of evidence that the political divide in America stresses out Americans. From workplaces to families to the Thanksgiving table, there is internalized stress about how to talk about politics without alienating one another.Dr. Greg Chasson takes on the elephant in the living room: should we even try to bridge the divide?

Ep. 318/ Dr. Greg Chassen Toxic Achievement Culture Oct 07, 2024

Dr. Greg Chassen is an expert on perfectionism and OCD at the University of Chicago.In this episode, Dr. Chasson discusses the inherent pressure families feel to help their children succeed. The pressure begins as early as infancy, when mothers feel compelled to train their babies in utero, and continues through college, where many mothers and fathers demand their teens attempt to get into an Ivy League school. The CDC says the level of stress on families is in part due to this toxic achievement culture. Dr. Chassen offers strategies for breaking the stress cycle and reclaiming our families' lives and happiness.

Ep. 317/ Nyna Giles Psychological Suffering Doesn't Discriminate. No Stone Unturned. Sep 30, 2024

A No Stone Unturned episode.Originally Released in June 2019.Nyna Giles exposes the good and bad news about psychological suffering. Psychological suffering doesn’t discriminate. It doesn’t care who you are, how wealthy your friends are, how beautiful you are, or what circles you run it. Psychological suffering can and will affect us all. Of course, privileges give certain people access to resources that may help those people cope more effectively with the suffering life deals them, but the suffering will happen all the same. Nyna’s mother had all the trappings of the “perfect” life: she transcended her humble beginnings to become one of the “beautiful people,” hobnobbing with the rich and famous, including Grace Kelly, who she counted as her closest friend. And yet, psychological suffering, this time in the form of psychosis, came crashing down on that beautiful picture. As her mother’s world shrank, Nyna did what any child would do; she tried her very best to “save” her mom. But, of course, even our best attempts to save our loved ones often fail. But here’s the good news… Being able to live a life of meaning and purpose also does not discriminate. It doesn’t matter who we are, where we live, what forms of suffering life has given us, what we have done or what has been done to us, living whatever life we have been given in a way that is personally meaningful and has integrity for us is possible for every one of us.

Ep. 316/ The Link Between Lyme Disease and Suicide. A No Stone Unturned Episode. Sep 23, 2024

A No Stone Unturned Re-Visit.From September 2019.Lyme Disease is the fastest growing infectious disease in the world, eclipsing the HIV/Aids crisis by over 10X. It is now reported in all 50 states and 79 countries. The CDC estimates 400,000 new cases per year, but even that number is thought to be on the low end of the problem. Lyme has been reported to be associated with various psychiatric presentations because Borreliaburgdorferi can present with symptoms similar to schizophrenia and bipolar disorder. Because Lyme patients are so often misdiagnosed and mistreated, a higher level of risk to self and others is associated with multiple symptoms developing after acquiring LAD.

EP. 315/ The College Toolbox. Dr. Greg Chasson. Sep 16, 2024

Dr. Greg Chasson provides practical tools for young adults who are entering college. The ages of 18-25 are when a majority of mental illnesses are detected. What can you do to support your mental health now and when you are under intense pressure?

EP. 314/ Alesia Weiss. Non Paternity Event Advocate Sep 09, 2024

Along with the information genetic testing can provide, it also delivers more questions and confusion. Alesia Weiss's own experience with an over-the-counter DNA kit in 2014 resulted in severe shock when she discovered that the man who’d raised her was not her genetic father. Learning the identity of her biological father took four long years of research and the news that he’d passed away years before her discovery will always be a profound source of sorrow for her. Because of this experience, Alesia has worked hard to support NPEs, the donor-conceived community, and adoptees in their fight to know their genetic history. Her service on behalf of this community includes genealogical research, education, networking and the provision of informed emotional support.1. www.nursingfornpes.com , or NPEN, is a website for anyone who needs assistance with deciphering their DNA , finding a therapist, looking for a mentor, or just needing resources. 2. www.facebook.com/groups/thisnpelife is a private FB community that is an incredible group of almost 4000 members that understand the pain personally and truly get it. 1. www.nursingfornpes.com or NPEN is my website for anyone who needs assistance with deciphering their DNA , finding a therapist, looking for a mentor, or just needing resources. We also have the FB group that offers an incredibly supportive community-- 2. www.facebook.com/groups/thisnpelife is our private FB community that is an incredible group of almost 4000 members that understand the pain personally and truly get it. 1. www.nursingfornpes.com or NPEN is my website for anyone who needs assistance with deciphering their DNA , finding a therapist, looking for a mentor, or just needing resources. We also have the FB group that offers an incredibly supportive community-- 2. www.facebook.com/groups/thisnpelife is a private FB community that is an incredible group of almost 4000 members that understand the pain personally and truly get it.

EP. 313/ What's it like to be a Psychiatrist? Dr. Polo. No Stone Unturned. Sep 02, 2024

A No Stone Unturned Episode.A re-visit from 2020.What's it like to be a Psychiatrist?Dr. Jim Polo has worked as a general physician, a child psychiatrist, an adult psychiatrist, and in a state hospital setting. He's now the Director of Behavioral Health for Cambia Health Solutions. In this episode, we talk with Dr. Polo about why he chose this specialty and what his biggest breakthroughs/disappointments have been.

Ep. 312/ Dr, Greg Chasson. Navigating Healthcare. Aug 26, 2024

How do you find a therapist once you’ve decided to seek help? And how do you assist young adults who need care when they are away at college? Dr. Greg Chasson provides a critical roadmap for accessing mental health services.

Ep. 311/ Edan Armas: The Emotional Survival Kit for College. No Stone Unturned. Aug 19, 2024

No Stone Unturned.This is a revisit Beyond Well. It's one of our earliest shows from 2019. Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion manifests in the body, mind and the collective consciousness. Edan encourages students to embrace both the tribulations and triumphs of the college experience, noting that the process of adulting is difficult—even painful, and how vulnerability became his superpower.

Ep. 310/ Ken Cervera, A Brush With Death Informed My Life. No Stone Unturned. Aug 12, 2024

A No Stone Unturned episode from 2019.Ken Cervera's openness, his honesty and his path to wellness have all been informed by an immensely isolating period in his late twenties when he attempted to end his life. Ken drove his motorcycle through a Los Angeles intersection straight into an oncoming vehicle. Miraculously, both drivers escaped harm. We believe suicide attempt survivors can be extremely helpful in understanding the suicide epidemic, the mindset of suicidal ideation, and why relationship-centered and evidence-based treatment is essential to recovery. Ken Cervera is the host of Own Your Truth Podcast, a personal coach, and the Director of Wellness for Mind Health Institute, Pasadena.

Ep. 309/ A talk with Doctors, Do I need therapy? No Stone Unturned. Aug 05, 2024

A No Stone Unturned episode from 2019."A talk with Doctors, Do I need therapy?"We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.

Ep. 308/ No Stone Unturned. Jackie Shannon Hollis/A Childless Love Story Jul 29, 2024

Beyond Well No Stone Unturned.A re-visit episode from 2019.People are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are attempting to decide whether to have children, this episode is for you. As a farm girl raised in eastern Oregon, Jackie ShannonHollis expected to become another someday. But, after several failed relationships, Jackie met the love of her life, a man who did not want children. In direct and intimate language, Hollis talks about her consideration of what to keep and what to abandon to make space for love. Her debut memoir, This Particular Happiness is receiving critical acclaim for its honesty, its poetry, and one woman’s ability to tell the truth about our most intimate desires.

Ep. 307/ Dr. Greg Chasson/ Dialectical Behavioral Therapy Jul 22, 2024

Dr. Greg Chasson talks about Dialectical Behavioral Therapy, or DBT. DBT is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely.“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.Dialectical behavior therapy was developed in the 1970s by Marsha Linehan, an American psychologist.

Ep. 306/ No Stone Unturned. Why Therapy. Jul 15, 2024

Doctors Jenna LeJune and Brian Goff.This show aired more than four years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get there...Oh, and by the way there are different kinds of therapist approaches so, here’s what you could be looking for” It’s a Doctors only discussion and an interesting insider view from a couple of mental health care professionals. We hope you enjoy the episode.

Ep. 305/ No Stone Unturned. Political Season, Stress, the 24 hour news cycle and social media. Jul 08, 2024

Doctors Jenna LeJune and Brian Goff. This show originally aired four years ago. We could easily refer to it as the more time moves on the more things stay the same. :)The subject matter: The political season is winding up into overdrive The noise machine on the Left is facing off with the noise Machine on the Right and the 24 hour News cycle is pummeling everyone with what we should be thinking about who, what and why you should be tuned in for the next big political story! We talked with the Doctors about how it’s ok to feel overwhelmed, It’s ok to have your own political feelings and ...perhaps most importantly... it’s ok to turn off the noise machine. Enjoy the episode.

Ep. 304/ Logan Gore. Mental Health Service Dog. Jul 01, 2024

Logan Gore is a professional who lives with anxiety and panic attacks. She tried medicine, therapy, and many other forms of assistance. It wasn’t until Logan trained a mental health service animal that her symptoms subsided. Why dogs can be beneficial partners in bringing distressing episodes under control.

Ep. 303/ Why CBT Works. Dr. Greg Chasson Jun 24, 2024

Dr. Greg Chasson is an expert in cognitive behavioral therapy. Why has CBT become the gold standard for therapy? How does it work and what can you expect when you try it? Here’s your guide!

Cathleen Beerkens/Your Creator Matrix Jun 17, 2024

Cathleen Beerkens is the founder of A Wellness Revolution and the author of Your Creator Matrix, where she shares new research and techniques to achieve optimal wellness. Your Creator Matrix is the interconnected framework that links your mind, body, and spirit on all levels (physical, mental, emotional, and spiritual) with the Unified Field. When we master our stories—the deeply-held narratives and beliefs that influence all of our choices and creations—and learn how to digest our life experiences in new ways, we gain the power to choose new future timelines and manifest the wellness, abundance, and love we truly desire.In this thought-provoking book, researcher and integrative health coach Cathleen Beerkens shows us how quantum physics and the new sciences of epigenetics, glycobiology, and nutrigenetics can support us to create optimal cellular health, digest and assimilate our old storylines, nourish ourselves at all levels for optimal wellness, and begin to operate fully as the Creator in our lives for the good of all.

Ep. 301/ Hoarding. Dr. Greg Chasson Jun 10, 2024

Dr. Greg Chasson is an expert in compulsive hoarding, or a persistent difficulty in parting with objects or belongings. Dr. Chasson explores the disorder in relation to ocd and offers advice to family members of people with hoarding behaviors.

Ep. 300/ Hypnotherapy Sheila Wenger Jun 03, 2024

Hypnotherapy is now recognized as a credible alternative treatment for many mental health related disorders including addiction, anxiety, and depression. Sheila Webber, a skilled hypnotherapist, talks with Beyond Well about how hypnotherapy works, the therapeutic benefits of a hypnotic state, and how to find a skilled practitioner. You can learn more about Sheila’s practice at https://shifthypnosis.org/

Ep. 299/ Dr. Greg Chasson/ The Perfectionist at Work May 27, 2024

Dr. Greg Chasson is a renowned psychologist and expert in cognitive-behavioral therapy. In his new book, Flawed: Why Perfectionism Is a Challenge for Management, he dissects perfectionism's double-edged nature and its often detrimental effects on productivity. As an Associate Professor and Director of Behavioral Interventions at the University of Chicago's Obsessive-Compulsive & Related Disorders Clinic, Dr. Chasson draws on extensive research and practical experience.

Ep. 298/ Dr. Leslie Dobson/What is Anxiety? May 20, 2024

Google compiles the most frequently asked questions regarding mental health, and the #1 question is: What is Anxiety? Everyone has a different experience of anxiety but Dr. Leslie Dobson explains the most common symptoms of anxiety and the most effective, evidence-based treatments.

Ep. 297/ A "No Stone Unturned" Re-visit with Cheryl Strayed May 13, 2024

We've uncovered a few of our favorite episodes that are hidden gems. Cheryl Strayed, a Beyond Well favorite, was kind enough to bring in her husband, Brian Lindstrom, aka Mr. Sugar.This conversation around relationships, marriage, and honoring your partner while maintaining some degree of independence has everything you want in a podcast; wisdom, humor, and really good advice.

Ep. 296/ Functional Mental Health May 06, 2024

Leigh Brandon is a functional doctor who studies the connection between mental health and the microbiome.

Ep. 295/ Beyond Well Dr Leslie Dobson, Friend Cleanse Apr 29, 2024

Dr. Leslie Dobson noticed a marked improvement in her patients during Covid when they were physically unable to spend time with people outside of their bubble. Then, as patients began socializing and working in person again, the same old anxiety, depression, and toxic stress reappeared. Dr. Dobson created "The Friend Cleanse" to help people decide who is giving you energy and who is sucking it away? Her deliberate decision-making rubric regarding how you spend your energy and with whom you spend it resulted in the book The Friend Cleanse.

Ep. 294/ Beyond Well/Dr.Elliot Trotter Physician Burnout Apr 22, 2024

Physician, heal thyself is another way of saying, "We won't believe a word you say until you take care of what ails you." Dr. Elliot Trotter recognized the enormous problem of physician burnout and toxic stress decades ago and developed one solution to help; medical scribes who reduced the bureaucratic chronicling of patient/doctor meetings.Dr. Trotter talks about how physicians can reduce stigma, confront their own emotional and behavioral challenges, and support one another when so many in the medical profession say they are hurting.

Ep. 293/ Dr Leslie Dobson. Pedophiles and Instagram Moms Apr 15, 2024

The New York Times recently investigated the proliferation of pedophiles who stalk minor’s instagram pages, accounts that are managed by the minor child’s parents. Reporters found high numbers of registered pedophiles who were not only liking and commenting on children's photos and videos, but saving them to their own personal profiles. What is a safe approach to social media for kids? Dr. Leslie Dobson weighs in.

Ep. 292/ Dr. Bret Scher/Keto and Mental Health Apr 08, 2024

Stanford Medicine has announced results from the first U.S.-based clinical trial of the ketogenic diet for serious mental illness since 1965. The study showed dramatic improvements in both metabolic and mental health. Dr. Bret Scher is a cardiologist and the clinical director of Metabolic Mind. In this interview, Dr. Scher discusses the research into metabolism and mental health as well as the new scientific studies validating keto as a beneficial diet for people with brain disorders.

Ep. 291/ Dr. Steven Whiteside. The Withdrawn Child. Apr 01, 2024

Is your child exhibiting significant behavioral changes? Dr. Steven Whiteside joins us to talk about withdrawn kids and teens, and the steps parents can take if a teenager appears at risk of hurting themselves.

Ep. 290/ Dov Baron. Emotional Source Code Mar 25, 2024

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.Dov is the preeminent expert on Emotional Source Code: the beliefs that give people meaning, drive their actions, and determine results. He is a sought-after speaker and consultant and offers one-on-one coaching for some of the world's greatest business leaders.In this interview, Sheila talks with Dov about his daily practices for well-being, how early trauma formed his bounce-forward mentality and the habits we can all use to improve our performance and durability.

Ep. 289/ Dr. Leslie Dobson/ Narcissistic Abuse Mar 18, 2024

Dr. Leslie Dobson talks about one of the most dangerous personality disorders; narcissistic abusers. Her advice for singles who believe they may be in relationship with an abuser ranges from how to detect lies to when and how to leave safely. It's a must listen episode with one of the nation’s foremost authorities on dangerous personality types.

Ep. 288/ Dr. Leslie Dobson/The Psychopaths Mar 11, 2024

Dr. Leslie Dobson talks about the methods she uses to determine whether someone is a psychopath, and she shares survival tactics for people who are involved with a psychopath in relationships or at work.

Ep. 286/ Dr. David Sitt ADHD Part 2 Feb 26, 2024

As the founder and President of the Mindful Consulting Group, Dr. David Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT).Dr. Sitt also advises corporate clients and educational institutions on the varied impacts of technology on productivity, brain functioning, and interpersonal communication. The Mindful Consulting team provides cognitive, psychoeducational, and neuropsychological evaluations for children and adults

Ep. 285/ Dr. David Sitt ADHD Part 1 Feb 19, 2024

Dr David Sitt talks with Sheila about adult onset Attention Deficit Hyperactivity Disorder and how adults can learn to work with their brains while minimizing stimulant medication. Dr. Sitt is a licensed clinical psychologist in New York City with extensive experience as a therapist, evaluator, and educator.As the founder and President of the Mindful Consulting Group, Dr. Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT).Dr. Sitt also advises corporate clients and educational institutions on the varied impacts of technology on productivity, brain functioning, and interpersonal communication. The Mindful Consulting team provides cognitive, psychoeducational, and neuropsychological evaluations for children and adults

Ep. 284/ ReVisit with Angela Teuscher. Dry January Mommy Drinking Feb 12, 2024

This is a ReVisit we recorded for Dry January in 2022.Many people are curious about what would happen if they stopped their drinking habit. Whether it's one glass of wine, or several cocktails a night, Dry January is gaining in popularity as people test the limits of their personal sobriety. What if you made the one biggest mistake of your life while under the influence? How do you rebuild a life without alcohol in a culture built around drinking? Angela Teuscher's story of drinking while parenting is riveting and serves as a cautionary tale for other parents.

Ep. 283/ Dr. Stephen Whiteside. Tips for Dealing with Explosive Children Feb 05, 2024

Explosive behavior can be aggressive, defiant, or even violent. In this episode, Dr. Stephen Whiteside talks about the three-step process for bringing explosive behavior under control, including using warm attention, a structured reward system, and immediate consequences for bad behavior.To find out more about Dr. Whiteside's work at the Mayo Clinic, follow the Anxiety Coach at the Mayo Clinic. Here is his newest book: https://www.barnesandnoble.com/w/the-anxiety-coach-stephen-ph-whiteside-phd-lp/1142868466#:~:text=at%20Mayo%20Clinic.-,Dr.,with%20his%20wife%20and%20daughter.

Ep. 282/ Paul Anderson A story of Childhood Trauma to Post Traumatic Bounce Jan 29, 2024

Paul Anderson is the CEO and founder of Workhouse Media and a successful philanthropist, lawyer, and real estate investor. Paul’s remarkable story of surviving childhood trauma impacted his many coping mechanisms, including a strive-and-drive mentality, hyper-awareness and sensitivity, and a tenacious work ethic.How do we acknowledge the pain of past trauma while marshaling its undeniable gifts? Listen in:

Ep. 281/ Re-Visit with Edan Armas. Adulting and The Emotional Survival Kit for College Jan 22, 2024

This is a revisit Beyond Well. It's one of our earliest shows from 2019. Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion manifests in the body, mind and the collective consciousness. Edan encourages students to embrace both the tribulations and triumphs of the college experience, noting that the process of adulting is difficult—even painful, and how vulnerability became his superpower.

Ep. 280/ Dr. Stephen Whiteside Part 2 Jan 15, 2024

Dr. Stephen Whiteside provides critical information and treatment alternatives for children suffering with anxiety and obsessive compulsive disorder.

Ep. 279/ Dr. Introducing Dr. Stephen Whiteside Part 1 Jan 08, 2024

We are thrilled to welcome Dr. Stephen Whiteside, a child psychiatrist from the Mayo Clinic, to our program. Dr. Whiteside specializes in the treatment of anxiety disorders for children and adolescents. In this episode, Dr. Whiteside addresses intrusive thoughts, related eating disorders, and the benefits of exposure therapy.

Ep. 278/ Revisit with Dr. Polo on Resolutions and Procrastination Jan 01, 2024

This show is a revisit from 2021. But, it applies today.What if 2024 is the year you could really make the changes in your life? Dr. Jim Polo talks about the steps that are necessary to make resolutions effective, and whether psychology behind procrastination.

Ep. 277/ Revisit with Lauv for the Holiday Dec 25, 2023

Happy Holiday! There is nothing better than hearing old friends.In the fall of 2019 we had the opportunity to talk to Pop Superstar Lauv. He was just kicking off his How I’m Feeling Tour, and was using his global platform to promote mental health. In every show, Lauv took a few minutes to describe his descent into depression and severe OCD, and how he credits therapy and medication with allowing him to regain his creativity and confidence. Lauv had partnered with Microsoft to create a worldwide mental health platform that connects people all over the globe. “No Matter where people are in the world, they can see that someone else is experiencing something really similar.” Check out MyBlueThoughts.World and our blog of the concert at TheAnthem in D.C. @BeyondWellWithSheilaHamilton.com

EP. 276/ Dr. Christine Gibson. Coping with Holiday Stress and Trauma Dec 18, 2023

Dr. Christine Gibson is a trauma specialist and is skilled in helping her patients navigate the most difficult experiences, including the triggering events from Thanksgiving to New Year. Why are the holidays so stressful for survivors of trauma? And what can you do to turn down the drama related to the holiday period? A beneficial episode for anyone who has been traumatized by abuse, violence, divorce, or family dysfunction.

EP. 275/ Dr. Afton Hassett. Yes, Pain is in the Brain. Chronic pain reset. Dec 11, 2023

Chronic pain affects tens of millions of Americans and leaves many who are suffering without clinical or psychopharmaceutical support. Dr. Afton Hassett, author of Chronic Pain Reset, offers brilliant insight into the origins of pain, the different types of pain, and how we might all benefit from evidence-based methods for thinking about our pain differently. Please pass this episode along to anyone you know who has been suffering from Long Covid, Chronic Fatigue, Rheumatoid Arthritis, or Osteoarthritic pain.

EP. 274/ Nathan Horn-Mitchem Digital Security Anxiety Stress Dec 04, 2023

Artificial Intelligence is among the top concerns for business leaders; how to implement it, how to manage the societal impact, and how to prevent further risk by utilizing it.But, as Nathan Horn-Mitchem describes, the concern about the impact of AI isn't just affecting business leaders. AI will change our lives many people cannot yet imagine; eliminating jobs, encouraging us to adapt to unprecedented change, and forcing us to become our own cyber-security officers. In this interview with one of the financial industry's leading thought leaders on AI, cybersecurity and team management, Nathan Horn-Mitchem describes the steps you can take to be ready.

EP. 273/ Revisit. They overcame homelessness and doing GREAT Nov 27, 2023

If you’ve ever passed a homeless teen on the street and wondered, “How did they get there?” or “How can I help?” this interview with Rei Scozylakas is worthy of your time. Rei Scozylakas wasn’t dealt an easy hand in this life. But, as you can hear in our conversation, Rei’s story isn’t just one of struggle. In fact, that’s not even the most compelling part of their story “Nobody is born wanting to be an outcast. It wasn’t until I was really seen by the volunteers at Outside Inn, that I realized there was a different path than the one I was on.”

EP. 272/ Revisit. Lidia Yuknavitch Nov 20, 2023

We are happy to revisit our show with Lidia Yuknavitch, author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.

EP. 271/ Revisit. When a Coworker loses someone to suicide. Nov 13, 2023

Support for when a Coworker loses someone to Suicide. Lois Chauncey lost her husband to suicide she feared she would also lose her job due to her complicated grief. Paul Sale, her Supervisor, provided a textbook-like example of how a company should appropriately respond to a suicide loss survivor in the workplace. From the humbling way in which Paul responded to the initial news of suicide, to the steps Lois and Paul took to inform others in the workplace, the empathy, compassion, and kindness one team took to welcome back in a suicide loss survivor is a hopeful study in how a workplace can help heal a co-worker's grief, and win a valued employee's respect and loyalty.

EP. 270 / Revisit. Holidays and the beating the holiday blues Nov 06, 2023

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.

Ep. 269/ Dr. Frank Patti and Paula Body Acceptance Oct 30, 2023

Dr. Frank Patti joins us again to talk about body acceptance along with Paula, an Overeaters Anonymous member and a role model for many other women who struggle with image and self-esteem. Paula reminds us that regardless of our triggers, traumas, and histories, we all need coping mechanisms to hold ourselves accountable for our own health. In this episode, we talk about some of the most effective ways to retrain our behavior and begin healing our relationship with food.

Ep. 268/ Omar Khawaja. CIO's, CISO's and Mental health in the C suite Oct 23, 2023

Cybersecurity executives have one of the world's most stressful positions: faced with external threats from hackers who never rest and tasked with protecting critical data, government security, and medical information. Not surprisingly, more than half of CISO's and CIO's say stress will make them leave the job within the next 24 months. Omar Khawaja is a former CISO who decided to help others in similar positions recognize their stress and prioritize their lives in order to develop better balance in their lives. Now, as a CISO to the CISO's, Omar talks with Sheila about resilience, burnout, and one of the world's most high-stakes job.

Ep. 267/ Introducing Dr. Christy Gibson Part 2 Oct 16, 2023

We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for patients struggling with immune disorders, gut dysfunction, and drug resistance. Dr. Gibson's new book, 'The Modern Trauma Toolkit' will be released by Hachette Books in Spring of 2023. We welcome her understanding of integrated trauma work and her appreciation of resilience. Follow her @TikTokTraumaDocWelcome, Dr. Gibson!

Ep. 266/ Introducing Dr. Christy Gibson Part 1 Oct 09, 2023

We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for patients struggling with immune disorders, gut dysfunction, and drug resistance. Dr. Gibson's career goal is to enhance individual and community well-being through health education, promotion of agency, connection, and healing from trauma. Welcome, Dr. Gibson!

Ep. 265/ Dr. Frank, Psychological Overeating and Overeaters Anonymous Oct 02, 2023

Dr Frank, a practicing psychologist and member of Overeaters Anonymous, joins us to discuss disordered eating, shame, and his personal realization that food had become an addiction. Overeating has much of the same psychological basis as alcohol and drug addictions and a twelve-step process for recovery has been immensely helpful for tens of millions of American adults. For more information https://oa.org/

Ep. 264/ Dr. Steven Batash. Weight Loss and Mental Health/Side Effects and Warning Signs Sep 25, 2023

Dr. Steven Batash is among the world’s leading experts on non-surgical weight loss procedures. He has worked closely with the doctors who pioneered the techniques he practices and has countless success stories of patients in the US, Europe, and South America. Dr. Batash completed his undergraduate education at Columbia University and received his medical degree from NYU School of Medicine. As a board-certified gastroenterologist, he is currently affiliated with NYU Medical Center, Lenox Hill Hospital, and NewYork-Presbyterian Hospital.In this episode, Dr. Batash talks about the proliferation of Ozempic users and outlines the side effects and decision-making regarding long term use of the drug.

Ep. 263/ Dr. Steven Batash. Ozempic and Mental Health Part 1 Sep 18, 2023

Millions of Americans are now taking drugs that were intended to help diabetics for weight management. Dr. Steven Batash is among the world’s leading experts on non-surgical weight loss procedures. Dr. Batash completed his undergraduate education at Columbia University and received his medical degree from NYU School of Medicine. As a board-certified gastroenterologist, he is currently affiliated with NYU Medical Center, Lenox Hill Hospital, and NewYork-Presbyterian Hospital.Dr. Batash discusses the link between weight management and mental health, as well as the impact of the new generation of weight loss drugs on focus, mood, and well-being.

Ep. 262/ Revisit: Chris Colin "The Day the Internet Died" Sep 11, 2023

A ReVisit with Author Chris Colin "The Day the Internet Died". Chris Colin is a reporter for the NYTimes the New Yorker, and Wired Magazine. His book OFF, The Day The Internet Died is a comical picture book about a day when all the screens went dark. We all dream about a life free of scrolling or tweeting, but Colin imagines what an analog world might actually look like and why our attachments to our screens has created a new kind of addiction and dependence.

Ep. 261/ Dr. Polo Perfectionism and Perfectionists Sep 04, 2023

Dr. James Polo talks about the trap of perfectionism and why perfectionists don't always end up more successful in business. How do psychiatrists and psychologists treat perfectionists whose rigidity is beginning to impact their relationships and jobs? Let's get into it!

Ep. 260/ Revisit: Our First Show Ever! Part Two. Aug 28, 2023

Courtenay Hameister, author of 'Okay, Fine, Whatever' a humorous look at living with anxiety, joins us for part two of our first program ever.

Ep. 259/ Revisit: Our First Show Ever! Part One. Aug 21, 2023

Courtenay Hameister kindly agreed to be our first guest on Beyond Well and the episode remains one of our favorites; she is guileless, hilarious, and heartbreakingly real about living with anxiety. It's worth a listen, broken down into two parts. Courtenay is the author of 'Okay, Fine, Whatever,' a humorous look at living with anxiety.

Ep. 258/ Revisit: Andrew Soloman on Depression Aug 14, 2023

Andrew Solomon is a New York Times Bestselling author, a regular New Yorker contributor, and a person with clinical depression.Andrew's book, 'The Noonday Demon, An Atlas of Depression' was nominated for the Pulitzer Prize and won the 2001 National Book Award. The Noonday Demon's contribution to our understanding not only of mental illness but also of the human condition is stunning, examining depression in personal, cultural, and scientific terms.Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, Solomon reveals the subtleties the complexities, and the agony of the disease. ,

Ep. 257/ Revisit: Andrea Herron. Navigating HR. Aug 07, 2023

Andrea Herron's brilliant guidance for managing workplace mental health issues is one of our favorites. We spend eight to ten hours a day at our workplaces and the people in positions of authority can impact our mental health more than our doctors, friends, even our spouses.This guide for how to navigate human resources and a workplace if you need a mental health break is one you should bookmark or share with friends who are struggling.

Ep. 256/ Suzanne Anderson, A Transformational Field Guide Through Trauma and Loss Jul 31, 2023

Suzanne Anderson and Sheila Hamilton's profoundly intimate and revealing discussion about losing their husbands to suicide. Suzanne is the founder of The Mysterial Woman and a psychologist, coach, leadership consultant and transformational teacher. Her pioneering work helps guide others to awaken to their full feminine and masculine strength.In this interview, Suzanne discusses the story behind, 'You Make Your Path By Walking, a Transformational Field Guide Through Trauma.'

Ep. 255/ Cathleen Beerkens/On Manifesting Jul 24, 2023

What is manifestation? How does it work, and why has it consumed the attention and energy of millions of young people? Cathleen Beerkens discusses the concept of manifestation and how to use its principles to create better relationships, expand your career, and bring happiness to your life.

Ep. 254/ Revisit: How to Help Someone Struggling With Anxiety Jul 17, 2023

If you love someone who is struggling with anxiety and feel helpless to impact their life positively, this episode is for you, with common sense advice and tips to help support the person who suffers from anxiety.

Ep. 253/ Data Driven Suicide Prevention Dr Jessica Chaudhary Jul 10, 2023

Dr. Jessica Chaudhary joins us to talk about the critical role data analytics can play in determining who might be at risk for suicide and how we might provide support to prevent suicide.

Ep. 252/ Cathleen Beerkins, Relationships and your Health. Jul 03, 2023

A Wellness Revolution Founder Cathleen Beerkens is urging you to ask these questions of your relationships; is it for a reason, a season or a lifetime? This episode is chocked full of timely advice and tips for anyone navigating a relationship.

Ep. 251/ Cathleen Beerkins/ When Should I Hire A Coach Versus a Therapist? Jun 26, 2023

We are undoubtedly in the long tail of Covid, and the mental health challenges that resulted from isolation, loneliness, and the impact of losing loved ones to an international pandemic.But not everyone who is struggling needs psychiatric or psychological help. Many people attempting to cope with personal problems could use the help of a personal health and wellness coach; for help with relationships, weight management, career changes, and financial advice. Cathleen Beerkens, CEO of A Wellness Revolution, discusses when it's the right time to hire a coach versus when you might need to seek psychological or psychiatric care.

Ep. 250/ Cathleen Beerkins, The Gut Brain Connection Jun 19, 2023

The stomach is often referred to as the second brain, where the majority of our serotonin is made and our other feel good chemicals are created. Kathleen Beerkens talks about the extraordinary new science and age-old wisdom behind the phrase, “We are what we eat.”

Ep. 249/ Dr. Polo on Despair, Conspiracy, the Reptilian Brain and Hopefulness. Jun 12, 2023

The rise in conspiracy theories mirrors the rise in societal fear and anxiety. What can we do when we see others succumbing to conspiracy theories or a cult mentality? Dr. Jim Polo discusses.

Ep. 248/ Dr Polo on Trauma Jun 05, 2023

Dr. Jim Polo discusses his own experiences as a military physician in the Iraq war and how trauma informs so much of the way we approach work, relationships, and our outlook onlife.?

Ep. 247/ Cathleen Beerkens/Welcoming Coach/Nurse Cathleen Beerkens May 29, 2023

Cathleen Beerkens is joining the Beyond Well Team of professionals. With an extensive background in nursing, coaching, and degrees in medicine and holistic health, Cathleen brings a holistic mindset to mental well-being and health.In this episode, Cathleen talks about how she transitioned from the "illness industry" to the wellness profession and why she became aware of the importance of embracing her spiritual path as part of her personal development and enlightenment.

Ep. 246/ Revisit with Kerry Cohen Part 2. Sex Promiscuity Love Addiction May 22, 2023

Part two of our conversation with sex therapist and author, Kerry Cohen.

Ep. 245/ Revisit with Kerry Cohen Part 1. Sex Promiscuity Love Addiction May 15, 2023

Kerry Cohen is the author of Loose Girl, and Crazy for You: Breaking the Spell of Sex and Love Addiction. Kerry's training as a licensed clinical psychologist and sex therapist is immensely helpful in understanding addictions, compulsions, and the behaviors society deems undesirable.

Ep. 244/ Revisit with Karen Karbo May 08, 2023

This episode looks at how Karen Karbo deliberately changed her life to live abroad and how she balances the pull of familial obligations, French paperwork, and a new, expanded way of living in middle age. Karen is an American novelist, non-fiction writer, and journalist. Karbo's three comic novels, Trespassers Welcome Here, The Diamond Lane, and Motherhood Made a Man Out of Me, were each named New York Times Notable Books.

Ep. 243/ Sabrina Ullmann Mathews, Aging with Purpose May 01, 2023

Sabrina Ullman Matthews is one of my favorite people; a brilliant therapist, a curious and sharp mind, and such insightful views on ageism and true beauty. We spoke with her about how she lives the back half of her life with optimism and passion. How do we avoid and ignore the negative stereotypes of aging and live with full authenticity and joy? This is an episode filled with Sabrina's insight and humor.

Ep. 242/Caring for Aging Parents Apr 24, 2023

There is no role as humbling or fraught with the potential for heartbreak than caring for an aging parent. Siblings who live nearby often shoulder the majority of hands on work, while others who live remotely do the best they can to offer financial assistance and other expertise. In this episode, Dr. James Polo talks about how communication at every step of your parent's aging process can help alleviate some of the problems that inevitably crop up when making decisions about care, housing, and end of life decisions.

Ep. 241/Caregiving in America Apr 17, 2023

The share of American adults providing uncompensated care to friends or family members with serious medical conditions and the elderly is growing rapidly. What is even more alarming is that thirty percent of long term facilities could face bankruptcy in the coming years, forcing even more of the caregiving impact in-home and onto unpaid family and friends. Dr. James Polo discusses the psychological impact of long term caregiving and shares some of the strategies for staying well.

Ep. 240/Navigating services for Mental Health Apr 10, 2023

The stigma of mental illness prevents far too many people from seeking care. Even more concerning is how difficult it is to find a practitioner in a timely manner, especially one who is taking new patients. Dr. James Polo talks about the difficulty of navigating mental healthcare and provides tips for running the gauntlet.

Ep. 238/Middle Aging and Mental Health Apr 03, 2023

Dr. James Polo talks about some of the difficulties, challenges and opportunities of middle age.

Ep. 239/ Ellen Urbani Mar 26, 2023

Ellen Urbani is a human rights activist, mother, and urban farmer who has spent most of her life in service of others. Now, Ellen shares with us the excruciating process of uncoupling from her life partner in order to fulfill her dream of living internationally. With exquisite care, Ellen sets the stage for eventual divorce and her departure from the people and the life she’s nurtured so lovingly.

Ep. 237/Dr. Polo. A discussion on Adolescent Mental Health. Talking to kids in modern times Mar 20, 2023

The CDC has released a worrying report on adolescent mental health. More than 2/3 of teenage females report suffering from persistent sadness. Dr. Polo discusses the role of social media, early puberty, and external pressures that are creating a pressure cooker for adolescent mental health.

Ep. 236/ Revisit. Triggering and Safe Space Mar 13, 2023

Dr. LeJune and Dr. Brian Goff talk about cancel culture, the increase in trigger warnings, and the pros and cons of safe spaces on college campuses, businesses and public gathering places.

Ep. 38/ Beyond Well Live: Sheila Hamilton, Your Story Is Not Over Mar 08, 2023

Sheila Hamilton is a national speaker on suicide prevention, mental health, and resilience. In this live presentation, Sheila talks about the unique opportunity we have to remake ourselves, again and again. During Suicide Prevention month, reach out to someone who may be suffering from prolonged grief, complicated depression or suicidal thoughts and remind them: One day, your story about what you are going through will help someone else survive another day. There is an opportunity for growth in every aspect of our suffering. Stay Another Day.

Ep. 235/ Revisit, How to help someone who is suffering. Mar 06, 2023

Many people who are deep in the throes of depression or anxiety can't recognize how sick they've become, and they resist help. Here's a simple guide for broaching the subject of well-being, when and how to get professional help, and the language of love that should be used again and again in dealing with someone's mental health disorder.

Ep. 234/Seasonal Affective Disorder. Sheila Interview on City Cast Feb 27, 2023

Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover.

Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo Feb 24, 2023

Dr. James Polo talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

Ep. 231/ Digital Breakthroughs In Mental Health Feb 07, 2023

Technology has opened a new frontier in mental health support and data collection. Mobile devices like cell phones, smartphones, and tablets are giving the public, doctors, and researchers new ways to access help, monitor progress, and increase understanding of mental well-being. Mobile mental health support, apps that can help people create changes in their personal behaviors, and telehealth are just a few of the many digital breakthroughs that have come to the aid of people who are suffering from mental health distress. However, the new technology frontier includes a lot of uncertainty regarding effectiveness, data collection worries, and lasting impacts.

Ep. 230/ Payton Nyquvest, Numinus / My Personal Psychedelic Journey Feb 01, 2023

Payton Nyquvest had a history of trauma that resulted in deep depression. He tried every form of therapy and meds, and was considering ending his life when he tried Ayahuasca. The experience was guided, reassuring, and transformative. Payton devoted his life to understanding psychedelics and empowering people to heal and be well through the development and delivery of psychedelic medicine and integration. Payton is the Co-founder and CEO of Numinus, a company that engages in both the research for psychedelics and the commercialized expansion of the sector. Payton has deep business leadership experience, particularly in the finance sector, and is a recognized innovator and visionary in mental health care.

Ep. 229/ Dr. Polo Psychedelics Jan 23, 2023

Dr. Jim Polo has been watching the rise and fall of psychedelics in the treatment of mental health since the 1960’s when many physicians were duscredited for supporting alternative treatments. Through the lens of a practicing psychiatrist, Dr. Polo talks about the potential of psychedelics at a time when the development of other psycho pharmaceuticals has stalled.

Ep. 228/Resolutions and Goals with Dr. Polo Jan 16, 2023

Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you achieve success. Whether you are considering a weight-loss regimen, dry-January, or changing your relationship to work, these tips are helpful and doable.

Ep. 227/ Dr Polo. Staying Psychologically Grounded During Economic Downturns and Layoffs Jan 09, 2023

Being laid off from work is one of the major traumas an individual can suffer. Our jobs have a profound impact on our financial well-being and sense of security, as well as providing a necessary social support and daily purpose. So, how do we cope when we are suddenly laid off from work? Dr. Jim Polo provides a framework for making sure your mindset remains strong and optimistic, including: Taking time to reassess what went right and what you'd do differently at work. Finding a support group who can help you decompress and begin a job search. Avoiding catastrophic thinking. Focusing on what you can control. Eliminating the stigma of unemployment and using available resources. Taking the opportunity to reassess your life's goals. Networking the right way to find the next meaningful role.

Ep. 226/ Trish Walker/Honey, I’m Just Getting Started Jan 02, 2023

Trish Walker turned a pivotal birthday into an opportunity for spiritual growth and self-development. Her bucket list of fifty mind expanding and heart thumping experiences taught Trish the value of reaching beyond our comfort zones at mid-life. Now a certified coach, energy healer, author and part time actor, Trish inspires all of us to just get started.

Ep. 225 Episode Two, Opportunities and risks of psychedelics Dec 26, 2022

Part two of our conversation with Dr. Brian Pilecki on the potential promise of psychedelics in a therapeutic setting. Dr. Brian Pilecki combs the findings of science with compassion and curiosity. He is research the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to help with trauma, ptsd, anxiety disorders, and depression. In recent years, psychedelics have drawn interest for their unique ability to create a mind shift and lasting relief for clients who have otherwise battled intractable suffering.

Ep. 224 Episode one, Opportunities and risks of psychedelics Dec 19, 2022

Oregon has approved the use of psyilocybin in a clinical setting. Within the year, some practitioners will be licensed to guide people through a pcilosybin experience. Dr. Brian Pilecki is one of the psychologists who has studied the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to help with trauma, ptsd, anxiety disorders, and depression. In recent years, psychedelics have drawn interest for their unique ability to create a mind shift and lasting relief for clients who have otherwise battled intractable suffering.

Ep. 223/ Dr. Jenna Dr. Brian... Shame Dec 12, 2022

Recorded Pre-Covid Lockdown in January of 2020. First released on Mar 23, 2020 Shame is the most painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But, as Dr. Goff and Dr. LeJeune discuss, shame roots at the very being of what we care about most. With an increase in public shaming, the potential of depression, isolation, and self-harm increases. The point, as Dr. LeJeune says, is to always offer a fellow human the path to retribution.

Ep. 222/Michelle DeCourcy/Breast Implant Illness Dec 05, 2022

Michelle DeCourcy is one of tens of thousands of women who are choosing to have their breast implants removed. After battling leukemia in her thirties, and learning about a type of cancer that is related to breast implants, the designer and performer investigated the pros and cons of replacement. BII (breast implant illness) is not well understood, but the impacts can be debilitating. Women suffer joint pain, brain fog, and other immune system irregularities. Immediately following the procedure, Michelle noted less inflammation in her body, and her frequent bouts with anxiety and depression disappeared. (This is one woman's story about a profound change that had a positive impact on her life and is not meant to be interpreted as medical advice. For more information, see resources below and talk to your doctor.) https://www.youtube.com/watch?v=PAprdn6bt9I https://www.nytimes.com/2022/09/08/health/breast-implants-cancer.html NYTImes Article https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness BreastCancer.Org https://www.fda.gov/consumers/consumer-updates/what-know-about-breast-implants#:~:text=UPDATE%3A%20The%20FDA%20issued%20a,that%20forms%20around%20breast%20implants. FDA resource

Ep. 221/ Doctors, Do you like the Holidays? Nov 28, 2022

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.

Ep. 220/ Farzana Nayani/DEI and the Critical Role of Employee Resource Groups Nov 21, 2022

Farzana Nayani (she/hers), is a recognized DEI specialist, international keynote speaker, and business coach. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community, and through her coaching practice, she supports individuals to move towards healing, transformation and achieving their full potential in a culturally sensitive and grounded way. Nayani talks about: Taking care of your employees and giving them a sense of well-being with ERGs Supporting marginalized groups who have faced tragedy and also have to carry on with work: How can we support them effectively as leaders and colleagues, or, if we are these professionals ourselves – how do we best address these issues? Will women and other marginalized groups suffer the highest consequences of “quiet quitting” and "labor hoarding"

Ep. 219/Jenn Cassetta/The Art of Badassery Nov 14, 2022

Jennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's program for helping women feel safe and powerful from the streets to the boardroom. A third-degree black belt in Hapkido and a master's degree in nutrition, Jennifer teaches women how to fuel themselves to rise above fear and reclaim their power.

Ep. 218/Dr. Raj, New Hope for People with Depression Nov 07, 2022

Dr. Pritham Raj joins Sheila to discuss the newest FDA-approved treatments for depression, including Spravato, ketamine, and a fast-acting anti-depressant. For many people suffering from treatment-resistant depression, these new modalities combined with transcranial magnetic resolution may offer the best hope yet for remission.

Ep. 217/ Domi Shoemaker/A Genderflexing Queer Writer Loving Mid-Life Oct 31, 2022

Domi Shoemaker identifies most strongly as a "Superfat gender flexing kinky queer writer and seeker of justice." Domi has always known they are different and did not try to "fit in" with the conservative, rigid norms of Idaho. Instead, Domi played little league with the boys, came out to their mother, and moved to Portland, Oregon, to find community and purpose. Domi explored their gender fluidity long before it was acceptable, paving the way for mid-life joy and meaning. Domi's courageous insistence on authenticity has proven critical to their ability to survive and even thrive, "I am so glad I stayed alive," Domi says. "I didn't always believe it was possible." To work with Domi, go to https://www.corporealwriting.com/corporeal-community

Ep. 216/Carolyn Donohoe Marieb, Confronting Substance Use Oct 24, 2022

Carolyn Donohoe Marieb already had a busy career and one child when she learned she was pregnant with triplets. The overwhelm she felt led Marieb to lean on alcohol to cope, a familiar crutch for many overstressed mothers. Carolyn finally realized that she could no longer lead a life controlled by alcohol, and when she sought help, she discovered a community of smart, capable women who had also put their wildest hopes and dreams on hold to serve an addiction. Anyone who is struggling with substance abuse will relate to Carolyn's candor, her humor in dealing with her previous mistakes, and her newly expanded joyous life as she nears some of the biggest opportunities offered by sobriety and mid-life.

Ep. 215/Julia Stoops, Returning to our Authentic Self Oct 17, 2022

Julia Stoops is an accomplished visual artist who took an extended break to write and publish her first novel. While the writing fulfilled her, the marketing and publicity experience was not what she imagined, and the pressure left her feeling empty and alienated. "We don't talk enough about what happens when the dream doesn't work out," Julia observes. Through a deliberate process of evaluation and acceptance, Julia returned to the work that sustains her with a clear-eyed view of what success really means.

Ep. 214/Karen Karbo, Returning To Our Authentic Selves Oct 10, 2022

One of the main components of mental strength is living in congruity with your values and your desires. We are focusing on stories of women who made complex and sometimes controversial decisions in mid-life to turn toward the version of their lives that they'd always imagined for themselves. Karen Karbo uprooted her life and career as a bestselling author to live in Couillure, France, and make her way through the mountain of paperwork and bureaucracy to become a French citizen. At the same time, Karen's daughter gave birth, complicating the long-distance relationship. With exquisite grace, consideration, and compelling reasoning, Karen talks about why it's essential we navigate our own wishes with as much care as we offer to our loved ones.

Ep. 213/Dr. Norman Rosenthal, Poetry as Medicine Oct 03, 2022

Dr. Norman E. Rosenthal is a world-renowned psychiatrist, public speakinger, and best selling author who is known for his innovative research and inspirational writing. In this interview, Dr. Rosenthal talks about poetry as medicine for the soul. In a world that is maared by loss and deprived of pleasure, Rosenthal believes poetry can help fill in the gaps, offering a retreat from a troubled world and hope for a better future.

EP. 212/ Beyond Well Looks Back at Grief Dr. Jim Polo Sep 26, 2022

No two people will experience the same range of emotions during grief. The experience of loss is as unique as our DNA, and any attempt to define its duration, intensity or lasting impact falls short. Dr. Jim Polo discusses the intimacy of grief.

EP. 211/ Beyond Well Looks Back at Grief/Ivan Maisel Sep 19, 2022

Ivan Maisel is Vice President/Editorial and Senior Writer at on3.com. He has covered college football for nearly four decades, at ESPN, where he served as Editor-at-Large for ESPN College Football 150, Sports Illustrated, Newsday, and The Dallas Morning News. His conversation on navigating a year of grief after the suicide of his only son is one of our favorite interviews of the year.

EP. 210/ Beyond Well Looks Back at Grief/ Cheryl Strayed Sep 12, 2022

Cheryl Strayed is a New York Times bestselling author, playwright, and screenwriter. This interview is a must listen for anyone who is also navigating grief and encountering people who cannot hold another person's suffering.

EP. 209/ Beyond Well Looks Back at Grief/ Dr. Goth Dr. Le June, Lois and Rich Sep 05, 2022

Dr. Brian Goff and Dr. Jenna LeJeuene join us to talk about the myth of the "five stages of grief."

EP. 208/ Beyond Well Looks Back at BiPolar Disorder/Kimi Culp Aug 29, 2022

Kimi Culp is a multi-talented producer, writer, and person living with bipolar disorder. As a creative working in the demanding field of journalism, Culp relied on her hypomania to help her succeed--until she suffered her first devastating depression and could no longer function. Kimi kept the secret about her diagnosis for decades. In this interview, Culp describes the impact of coming out regarding her diagnosis.

EP. 207/ Beyond Well Looks Back at BiPolar Disorder/Dave Dahl Aug 22, 2022

Dave Dahl is the face of a multi-billion dollar bread-making company and the marketing genius behind the name, 'Dave's Killer Breads.' Dave isn't a killer, but he has made some pretty bad mistakes that landed him in prison, where he began to recognize that his early drug and alcohol use was an attempt to self-medicate his bipolar disorder. In this interview, Dave talks about the necessity of dual diagnosis and what leveling up to his potential really means.

EP. 206/ Beyond Well Looks Back at BiPolar Disorder/Willa Goodfellow Aug 15, 2022

Willa Goodfellow's extraordinary run through bipolar disorder may be familiar to others whose diagnosis was missed for many years: incredible highs, devastating lows, a difficulty maintaining relationships, a mercurial run through life. When Goodfellow finally sought help through medication, she thought her challenges might be over. For many people with psychiatric problems, medicine does not work. The side effects are so numbing and intolerable that people find other ways to cope with their minds and behaviors. Goodfellow has done just that with resilience and a belief in her own self-discovery, she is living proof that it is possible to live well with bipolar disorder.

EP. 205/ Beyond Well Looks Back at BiPolar Disorder/Dr. Polo Aug 08, 2022

Dr. James Polo talks about the psychiatric complications of Bipolar Disorder and why it can be so difficult to diagnose and treat. People with bipolar disorder often wait to seek help until they have experienced a devastating depression following a manic or hypomanic episode. Polo brings hope to anyone who is living with bipolar disorder, as well as those who love someone suffering from this type of mood disorder.

EP. 204/ Beyond Well Looks Back at Depression/ Andrew Soloman Aug 01, 2022

Andrew Solomon is a NYTimes bestselling author, and a thought leader on mental health and well-being. In his widely viewed Ted Speech, Solomon says, "The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." This is an interview that is so important for anyone you know who battles depression. Solomon has taken an eye-opening journey into his own experience with depression and interviewed hundreds of other people who also suffer from this brain disorder. With empathy, sensitivity, and understanding, Solomon discusses the complexity, the mystery, and the difficulty of living with depression.

EP. 203/ Beyond Well Looks Back at Depression/ Lidia Yuknavitch Jul 25, 2022

Lidia Yuknavitch is the author of several bestselling books, including her latest 'Thrust' which the Los Angeles Times calls the "Best Book of the Summer." Yuknavitch talks about the power of storytelling to make sense of the world we are living in and the one we might just be barreling toward. She describes how, after the death of her infant daughter, Yuknavitch pieced her life back together with small scraps of paper and threads of awareness. Please share this episode with anyone who is suffering from a traumatic loss. Yuknavitch holds the listener with exquisite care and tenderness--a gift to anyone who currently can't see their way forward.

EP. 202/ Beyond Well Looks Back at Depression/ Scott Erickson Jul 18, 2022

This was one of the first episodes we recorded. Performance artist Scott Erickson describes in intimate detail how mid-life, young children, little sleep, and a desire to feel again led to his creation of the one-man show, 'Say Yes, A Liturgy of Not Giving Up On Yourself.' Erickson's exploration of the spiritual journey of depression is one of the most fascinating conversations we've had regarding the role of art, faith, and getting out of bed even when you don't feel like it. Share this episode with anyone lacking the vocabulary for living through the hardest times.

EP. 201/ Beyond Well Looks Back at Depression/ Kelly Williams Brown Jul 11, 2022

Kelly Williams Brown wrote a bestselling book about adulting and then her life fell apart. In the book, "Easy Crafts for the Insane" Brown talks about how mental illness snuck up on her after divorce, friendship difficulties, and unexpected trauma, including breaking three limbs over the course of seven hundred days. Warning: This episode deals with the impulse of attempted suicide and how common suicidal ideation is in the depths of deep depression.

Ep. 200/ Beyond Well looks back at Anxiety. The Anxiety Sisters Part 2 Jul 04, 2022

The Anxiety Sisters (Abs and Mags) bonded in college over their shared difficulty with just about everything that seemed to come easy for other students. Decades later, the two have built a substantial community of people who share their experiences of living with anxiety while continuing to find joy, purpose, and happiness despite the ebbs and flows of their ongoing symptoms. (Part two)

Ep.199/ Beyond Well looks back at Anxiety. The Anxiety Sisters Part 1 Jun 27, 2022

The Anxiety Sisters (Abs and Mags) bonded in college over their shared difficulty with just about everything that seemed to come easy for other students. Decades later, the two have built a substantial community of people who share their experiences of living with anxiety while continuing to find joy, purpose, and happiness despite the ebbs and flows of their ongoing symptoms. (Part one)

Ep.198/ Beyond Well looks back at Anxiety Harris Goldberg Jun 20, 2022

Harris Goldberg is a skilled director and writer, and he also lives with debilitating anxiety and OCD. Goldberg's command of the internal parts of our lives that cause us pain and suffering is so evident in his interviews, and he shares how he may have finally cracked the code on how to live well with a severe form of anxiety.

Ep.197/Beyond Well Looks Back at Anxiety Laryssa Birdseye Jun 13, 2022

Portland-based pop-soul singer-songwriter Laryssa Birdseye is most known for emotionally powerful and sometimes scathing "break-up" songs. But Laryssa has plumbed emotional wreckage and heartache to get to the place where she creates rather than perseverates, and the end product is both grittily honest and relevant to the lives of so many women who have struggled with subtance-use and anxiety.

Bonus Episode/Dr. Raj, BiPolar Depression and TMS Jun 08, 2022

Most people with bipolar disorder do not seek care when they are enjoying the perks of hypomania. They seek care when the behaviors of mania have destroyed their relationships, jobs, or careers, or they have sunk into the inevitable low of Bipolar Depression. Dr. Pritham Raj talks about the unique characteristics of bipolar depression and why it is so dangerous.

Ep.196/Beyond Well Looks Back at Anxiety Courtney Hameister Jun 06, 2022

Comedic writer Courtenay Hameister takes an unflinching look at her life through the lens of anxiety. This is one of our most listened-to episodes because Courtenay is as real as anxiety, and anyone who has ever been told to "stop being so anxiety-ridden" understands the madness of this instruction. It is through self-compassion and understanding, humor, and the right combination of meds that Courtenay keeps her razor-sharp ability to comment on her approach to managing a serious condition.

Ep. 195/May Music Mental Health Brittani Warrick May 30, 2022

This month we are revisiting some of our favorite conversations with artists, musicians,, and influencers whose mental health journeys inspire and educate. Brittani Warwick is the niece of the famous Dionne Warwick, and a social media manager for some of music's most influential artists. Her personal story of rising from the stigma of mental health to become one of her generation's greatest advocates is inspired and hopeful.

Ep. 194/May Music Mental Health Storm Large May 23, 2022

During the month of May, we are revisiting some of our favorite conversations with artists who have come to a place of deep awareness and respect for their mental well-being. Storm Large is an Author, Actress, Performer and force of nature. You don't want to miss the story of inherited mental health vulnerability and how Storm battles her demons with profound honesty and individuality.

Ep. 193/May Music Mental Health Zak Carothers Portugal the Man May 16, 2022

This month, we are revisiting some of our favorite conversations with artists whose mental health is pivotal to their music and creative expression. Zachary Carothers is a member of the Grammy Award-winning band Portugal the Man, and a fierce advocate for mental health awareness. We talk with Zach about his personal wellness habits, and how he balanced life and creativity during the pandemic.

Ep. 192/May Music Mental Health Israel Nebeker of Blind Pilot May 09, 2022

During mental health awareness month, we are revisiting some of our favorite interviews with musicians whose mental health stories inspire and transform. Israel Nebeker, lead singer with Blind Pilot talks about the darkest experience he's ever confronted and how he maintains his mental health awareness.

Ep. 191/May Music Mental Health Lauv May 02, 2022

It is #mentalhealthawareness month and we are revisiting some of our favorite conversations with musical artists whose personal mental health challenges, victories and transformations are transformative. Sit back, listen and enjoy. Here's global superstar, Lauv

Ep. 190/Todd/What is Treatment Resistant Depression? Apr 25, 2022

When a person fails a third or fourth anti-depressant, the chances of success on another round of medication fall to 6.7 percent. And yet many patients whose medications have stopped working are advised to keep trying. Todd's story of depression worsening to the point of suicidal thinking is an example of the trap these patients find themselves in. Fortunately for Todd, transcranial magnetic stimulation provided an effective alternative to medicine.

Ep. 189/Daryl Tol Workplace Wellness Apr 18, 2022

Daryl Tol is the Executive Vice President overseeing the One Mind at Work programs. He brings more than twenty years of healthcare leadership to One Mind, where a global coalition of employers and partners is transforming the approach to workplace mental health and wellness. Tol shares how his personal battle with anxiety continues to shape his work and his belief system regarding equity, diversity and inclusion.

Ep. 188/ Psychological Grounding in Wartime 2 Apr 11, 2022

Dr. James Polo trained at the United States Army War College and has served two tours of duty as a behavioral health care specialist. Dr. Polo's expertise on how to remain psychologically grounded during times of war is especially relevant to the times we are in. In part two, we discuss how to reduce the anxiety and depression brought on byevents outside of our control.

Ep. 187/ Psychologically Grounding in Wartime 1 Apr 04, 2022

Dr. James Polo trained at the United States Army War College and has served two tours of duty as a behavioral health care specialist. Dr. Polo's expertise on how to remain psychologically grounded during times of war is especially relevant to the times we are in. In part one, we discuss how to talk about war with children and young adults, why limiting media consumption is so important, and how to prepare for a long-drawn-out conflict.

Ep. 186/ Andrea Herron, A Manager's Role in Workplace Mental Health Mar 28, 2022

Andrea Herron is a seasoned HR Executive, author of "There's an Elephant in Your Office," and host of the HR Scoop podcast. She is a passionate advocate for addressing mental health in the workplace, and bolstering diversity, inclusion, and belonging. Andrea talks with Beyond Well about the important role of managers in creating a culture of mental health awareness, support, and belonging, and she answers some of the toughest "what if?" questions from our audience. Andrea earned a Bachelor's degree in Psychology and a Master's degree in Industrial/Organizational Psychology from Western Kentucky University.

Ep.185/ Chris Cumming, Mental Health in the Workplace Mar 21, 2022

Chris Cummings is the CEO of WellBeing at Work World, an integrated multi-channel platform to make the wellbeing of the workforce a strategic priority in every organization. In this interview, Chris talks about the profound changes the pandemic brought to mental health awareness in the workplace, and what companies can do to help support and better the lives of their employees.

Ep. 184/ John Harrison, Mental Health in the Workplace Mar 14, 2022

John Harrison is the General Manager of WebMd Health Services, where he is instrumental in developing the company's vision to empower organizations and their populations to improve well-being. John has more than 25 years of strategic, client, and operational leadership. In this interview, John talks about the critical need for mental health screening, outreach, and education to be a part of every organization's well-being charter.

Ep.183/Dr Pritham Raj/Active Recovery TMS Mar 07, 2022

Dr. R. Pritham Raj is both an internist and a board-certified psychiatrist. In this interview, he talks about the scientific evidence behind transcranial magentic stimulation, or TMS, an FDA approved therapy that is helpful for people with treatment resistant depression. (TMS is covered by most insurance.)

Ep.182/Beyond Well Anxiety Sisters Part 2 Feb 28, 2022

Abby Greenberg and Maggie Saracheck (Abs and Mags) join Sheila in part two of a conversation about managing anxiety, the benefits and realities of medication management and why belonging to a growing community of people who openly live with panic disorders and anxiety helps in every aspect of life.

Ep.181/Beyond Well Anxiety Sisters Part 1 Feb 21, 2022

Abbie Greenberg and Maggie Saracheck (Abs and Mags) met in college when they struggled with anxiety. Their bond and daily conversations about coping led to a lifelong friendship and a new book-- The Anxiety Sisters Survival Guide, part evidence-based journal, part heart-based memoir. Highly recommended.

Ep.180/Beyond Well Yuvi Zalkow Feb 14, 2022

Yuvi Zalkow is a writer, novelist, software developer and a man who deals with chronic pain through creativity, setting realistic goals, and loving his interior. This conversation with Yuvi about his new book, 'I Only Cry With Emoticons" is a perfect release for Valentine's Day, since it is filled with my love for this brilliant Portland-based writer.

Ep.179/Beyond Well, Kimi Culp, Living Openly with Bipolar Disorder Feb 07, 2022

Kimi Culp is a multi-media producer devoted to bringing original ideas and concepts to life online and onscreen. She is also a person who kept her diagnosis of bipolar disorder a secret to all but her closest friends and family. Kimi's experience as a producer for NBC, ABC, and The Oprah Winfrey Show provided the perfect context for a person working with hypomania--until the fast pace of news and storytelling began to extract an incalculable toll. We talk with Culp about self-stigmatizing, shame, and how living openly with bipolar disorder has changed her perspective on herself and her potential.

Ep.178/Fora Health/Dry January Jan 31, 2022

Steven Milanese takes us on an intimate path from addiction to how he eventually elevated his life as a supervisor of alcohol and drug treatment programs at Fora Health. How much does a person share about their past? What conditions are best for a person who wants to live in long-term recovery? From trauma to triumphing over drugs and alcohol, Milanese concludes our focus on #recovery during #DryJanuary.

Ep.177/Fora Health/Dry January Jan 24, 2022

Mike Hovey ran a successful drug trade. He luxuriated in money, women, and status. He even made that profile work for him in prison, where he was at the top. Until it all came crashing down and Hovey had to go on a journey of self-exploration, mindfulness and meditation to recover. Every path to recovery is different. But Hovey is on a mission to help others see the benefits of an inner exploration.

Ep.176/Fora Health/Dry January Jan 17, 2022

Mariah Myton, Naomi Castor, and Connie McDowell share the heartbreaking and potent realities of loving someone with a substance abuse disorder. When one member of a family gets sick, the entire family unit tilts on its axis until that person is in recovery--and sometimes that recovery is not guaranteed. How do we accept our loved ones where they are, and at the same time draw healthy boundaries around our loved one's behaviors and actions. This episode is a must-listen for anyone who loves someone with alcoholism or addiction.

Ep.175/Fora Health Dry January Jan 10, 2022

Many people are curious about what would happen if they stopped their drinking habit. Whether it's one glass of wine, or several cocktails a night, Dry January is gaining in popularity as people test the limits of their personal sobriety. What if you made the one biggest mistake of your life while under the influence? How do you rebuild a life without alcohol in a culture built around drinking? Angela Teuscher's story of drinking while parenting is riveting and serves as a cautionary tale for other parents.

Ep.174/Fora Health, DRY JANUARY Jan 03, 2022

There is no more powerful testimony as to the challenges and rewards of sober living than to hear from former addicts turned recovery champions. Monta Knudson describes the difference in the way he interacts with family and clients as he helps others navigate sobriety, and Kelly Stromberg became an Addictions Counselor Supervisor after getting the help she needed to live without substances. Raw, emotional, and uplifting, these interviews are aptly timed for Dry January, when many people are considering cutting back or quitting alcohol and drugs.

Ep.173/Doctors Only-Toxic Relationships Dec 27, 2021

People in toxic relationships need help from friends, family, and professionals to commit to change. There is no AA or NA for this. Changing is a process and not simply a decision. In this interview, Dr. Izmirian and Goff discuss the warning signs of a toxic relationships and the important steps partners need to take to heal. (If you are being physically, verbally, or sexually abused in a relationship you need to exit it immediately and seek help.)

Ep.172/After Sports-Mental Health and the Retired Athlete Dec 20, 2021

Dan Devaney and Taj Dashuan were both incredibly successful college athletes, Dan at the University of Oregon, and Taj at Stony Brook University. But when the rigor, concentration and training of sports went away for Dan and Taj, so did their will to live. Both men struggled with substance abuse and depression. Dan found himself seriously considering suicide. Through an excruciating journey of self discovery and giving back, both men have found the ability to connect with other former athletes who are struggling with addiction and mental health problems.

Ep.171/Doctors Only, What is Emotionally Focused Therapy Dec 13, 2021

Emotionally Focused Therapy is based on clear, research-based conceptualizations of individual growth, health and dysfunction. It is particularly useful in couples therapy, and as Dr. Izmirian explains, allows clients to explore and change strategies and interventions in a supportive and respectful setting. ETF has been validated by over thirty years of empirical research.

Ep.170/Rabbi Brian Zackary Mayer Dec 06, 2021

Rabbi Brian Zachary Mayer grew up rational on the Upper West Side of Manhattan. Asking the question why led him to rabbinical school. His love of humanity pushed him out of organized religion and to run Religion-Outside-The-Box, an internet-based congregation of 1,000’s. He loves living in Portland, Oregon with his partner and their two children.

Ep.169/Dr. Jim Polo ADHD as an Adult Nov 29, 2021

Some people with ADHD have fewer symptoms as they age, but some adults continue to have major symptoms that interfere with daily functioning. In adults, the main features of ADHD may include difficulty paying attention, impulsiveness, and restlessness. Symptoms can range from mild to severe. Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge. Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.

Ep.168/Brittani Warrick Gets Real About Mental Health Nov 22, 2021

Brittani Warrick is a producer and social media strategist behind some of music's biggest names, including her aunt, singer Dionne Warwick. Warrick uses her savvy and power in media to open conversations about mental health, what wellness really looks like, and how maddening it is to navigate the mental health system. An inspiring inter-generational conversation with one of America's most promising young advocates.

Ep.167/Dr. Adam Stern, Committed Nov 15, 2021

Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. In this interview, Stern combines his clear-eyed concern for the field of psychiatry as well as poignant memories about his residency at Harvard. A must-listen for anyone considering psychiatry.

Ep.166/Dr. Jim Polo, On Boundaries Nov 08, 2021

Why is it so hard to set boundaries? Oftentimes, it signifies a deeper value set. If you’re the type that always wants to be there for people you care about, it’s because you value relationships. If you’re the one at work who says yes to every project, it reflects how much you value learning. But when we only say yes, we might be missing chances to invest our time and energy in ways that help us take our values and our goals to new levels.

Ep.165/Dr. Jim Polo, Somatic Disorder Nov 01, 2021

Dr. Jim Polo talks about somatic disorder; characterized by an extreme focus on physical symptoms— such as pain or fatigue — that causes major emotional distress and problems functioning. You may or may not have another diagnosed medical condition associated with these symptoms, but your reaction to the symptoms is not normal. What to do when the body goes offline due to psychological suffering.

Ep.164/Ivan Maisel, I Keep Trying to Catch His Eye Oct 25, 2021

Ivan Maisel is well-known as one of the country's experts on college football. But the terrain of grief was something he'd never explored in-depth until the suicide of his son, Max. Maisel's memoir, 'I Keep Trying to Catch His Eye', gives voice to the hundreds and thousands of families who have lost someone to suicide and explores in intimate detail the journey one takes in order to accept grieving as an act of love.

Ep.163/Dr. Jim Polo, Emotional Intelligence Oct 18, 2021

Emotional Intelligence refers to the ability to perceive, control and evaluate emotions. While emotional intelligence can be learned and strengthened, those who possess the inborn characteristics of EI have more meaningful relationships, excel in most work situations, and report easier times managing the complexities of work/life balance. How do you learn to understand, interpret and respond to the emotions of others if you lack emotional intelligence? Dr. Jim Polo weighs in.

Ep.162/Post Traumatic Growth Oct 11, 2021

Post-traumatic growth describes the positive psychological change experienced due to struggling with highly challenging, highly stressful life circumstances. Many people who have gone through traumatic experiences relate how the experience deepened their beliefs, relationships, or spiritual understanding. Dr. Jim Polo talks about whether post-traumatic growth is possible during the pandemic and what we can do to be open to the possibility.

Ep.161/ Fora Dr. Jim Polo. Grieving a Death from Substance Abuse Oct 04, 2021

During the course of researching, producing, and reporting on this series, Sheila Hamilton's nephew died, presumably of an overdose. Dr. Jim Polo talks about the complicated grief created by the death of an addict.

Ep.160/Addiction and Recovery/Getting Treatment for a Person with an Addiction Sep 27, 2021

How do you begin to get help for a person who is addicted to a substance? Where do you turn for evidence-based, trauma-informed care? Fora Health's Kevin Mahon and Nerissa Heller detail the steps involved in in-patient, outpatient, and remote treatment, along with the pathways to coverage.

Ep.159/Addiction and Recovery/Understanding the Recent Epidemic Sep 20, 2021

The pandemic has been difficult for people in recovery. There has been a thirty percent increase in deaths by opioids and a sharp uptick in the number of people who are using substances to cope with the isolation, pain, and loneliness of quarantine. Dr. Amit Shah talks about the public response to the epidemic and why one person who believes in the person's recovery can make a difference.

Ep.158/Addiction and Recovery/Medications to Help Treat Addiction Sep 13, 2021

Dr. Eowyn Rieke is a primary care physician who saw how the opioid epidemic was overshadowing any kind of preventative care she could offer her patients. She specializes in the treatment of addiction and offers her patients medications to help treat the addictions. In this episode, Dr. Rieke breaks down addictions by substance and details the evidence for using medications to help treat various addictions.

Ep.157/Addiction and Recovery/Why and How We Become Addicted Sep 06, 2021

Dr. Paul Conti is a board-certified Psychiatrist and the Author of Trauma: the Invisible Epidemic. Imagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. Dr. Conti discusses the role of trauma in addiction and substance use.

Ep.156/Kelly Williams Brown, Easy Crafts For The Insane Aug 30, 2021

Kelly Williams Brown is the NYTimes bestselling author of Adulting, a charismatic and charming redhead whose manners and signature dresses evoke another kinder century when people's manners were still intact. Kelly is also a person who attempted suicide after the worst 700 days of her life. We can be polar opposite things, whipsmart and suicidal, not doing well and extremely talented, hopeful, and perseverating around all of our failures. Kelly talks openly about how the wrong medicine and a string of failures led her to the very worst thing and how folding small stars into tiny shapes (and other crafts) saved her life.

Ep.155/ Rose McGowan, After Me Too, What's Next? Aug 23, 2021

Actor, Director, and Author Rose McGowan is synonymous with the Me Too Movement and a global awakening regarding the insidious nature of sexual harassment in film, corporate America, and politics. She was awarded Time Magazine's Person of the Year for speaking out about sexual assault and the ways in which Harvey Weinstein intimidated, coerced, and tracked his victims. McGowan is the NYTimes bestselling author of the memoir, Brave, and has turned her attention and energy toward cultural resets and personal well-being.

Ep.154/Dr Michael Presti, SAFERX Pharmaceuticals Aug 16, 2021

The opioid crisis represents one of the greatest national public health emergencies of our time, ravaging communities throughout this country for decades. And unlike COVID, there is no vaccine on the way; there will never be a “silver bullet” for this intricate problem. But SafeRx has developed a solution to a previously unaddressed dimension of the crisis that is responsible for thousands of fatal prescription overdoses every year…the combination of opioids with alcohol. The opioid crisis is fueled by alcohol. We talk with Neurologist Dr. Michael Presti about a breakthrough medicine designed to prevent the overdose epidemic.

Ep.153/ Gender Diversity Part 2 Aug 09, 2021

Part two of our conversation with Dr. Dre Irazarry Md, and Cristina Olivette Spencer, a trans family coach, author, and consultant.

Ep.152/ Dr. Polo on Simone Biles/The No Heard Around the World Aug 02, 2021

Simone Biles was expected to be the talk of the 2021 Olympics because of her history of dominance in women's gymnastics. Instead, she became the talk of the world by drawing a line when it came to her willingness to perform at less than peak mental capacity. Dr. Jim Polo, "It was a no heard around the world."

Ep.151/ Gender Diversity Part 1 Jul 26, 2021

Think your child might be trans? Cristina Olivetti Spencer and Dr. Dre Irizarry, MD provide a compassionate, realistic view of what's ahead for parents of self-Identifying trans youth. The number of young people seeking clinical services appears to be growing as well. A major clinic in the United Kingdom saw a more than 300 percent increase in referrals over the past three years. In the U.S., where youth gender clinics are somewhat newer—40 or so are scattered across the country—solid numbers are harder to come by. Anecdotally, though, clinicians are reporting large upticks in new referrals, and waiting lists can stretch to five months or longer.

Ep.150/Serena Dyer, Daughter of Wayne Dyer Jul 19, 2021

To millions of readers around the world, Dr. Wayne Dyer was the beloved “Father of Motivation”―but to Serena Dyer and her seven siblings, he was simply “Dad.” When he died suddenly in 2015, the family was blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. The experience launched Serena and her sister Saje on an adventure from loss to understanding as they came to realize and metabolize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. As their journey unfolded, they realized their father’s wisdom―“The Knowing”―was embedded in their DNA … as it is for all of us.

Ep.149/Managing the Transition Back to Work Jul 12, 2021

Jodi wrote Beyond Well, describing her transition back to work as a missile re-entering the atmosphere too quickly. Many of us have the feeling that we are not quite ready to re-emerge after a year or more of quarantine. Dr. Jim Polo provides guidance and empathy for those who are not quite ready for the new normal.

Ep.148/Dan Schilling, The Power of Awareness Jul 05, 2021

In his thirty years as a special operations officer, Dan Schilling learned multiple skills to keep himself and his crew alive in the most dangerous situations. Now, Schilling shares these secrets with you and those you love.

Ep.147/Dr. Polo, Jealousy Jun 28, 2021

Dr. Jim Polo talks about the impulses and implications of jealousy, an emotion that is primarily driven by low self-esteem and a lack of self-worth. How do we work with this emotion if it is giving us vital information about our lives? Listen in.

Ep.146/Dr. Polo, What's it like to see a psychiatrist Jun 21, 2021

Dr. Jim Polo takes us beyond the stereotypes of the sterile offices and fainting couches to what really goes on in therapy, from the client's perspective and the perspective of the psychiatrist.

Ep.145/Dr Polo Vaccination Hesitation Jun 14, 2021

Dr. Jim Polo talks about data regarding the thoughts and views of people who are vaccine resistant as well as effective ways that we can have the conversation about our own choice to vaccinate.

Ep.144/Logan Lynn Part 2 Jun 07, 2021

We continue our conversation with Logan Lynn, musician, entrepreneur, and creator of the dot gay website, where young people hoping to learn more information about coming out and living their truth can network, socialize and learn more about gender and gender identity.

Ep.143/Logan Lynn Part 1 May 31, 2021

Logan Lynn is an American musician, writer, producer, filmmaker, television personality, mental health advocate, and LGBT activist. Since 1998 he has released nine studio albums and became the spokesperson for the .gay domain. Lynn's childhood was scarred by sexual abuse and trauma and by his early teens, Lynn turned to drugs to cope. He was homeless before finally being introduced to a therapist who said, "What happened to you?", helping Lynn untangle decades of unhealthy coping mechanisms. This is a riveting two-part series on recovery, music, and becoming your own life mentor.

Ep.142/ Trauma Aware Care May 24, 2021

Fawn Preston and Angel Prater founded AWARE Consulting Group to help people and organizations offer truly trauma informed approaches to service delivery and crisis intervention. Every time we make a decision, interpret a conversation, or close a business deal, we are doing it through our own lens of trauma. Learning to be trauma aware is fundamental to an organization's success.

Ep.141/ Dr. Polo on Bullying May 17, 2021

As kids make their way back to in person learning, there is trepidation and fear among those kids who were the subject of bullying. Dr. James Polo offers a different perspective, "We will never end bullying. It is imbedded in the social construct that some people will use cruelty and teasing to improve their ranking." Polo says. "What we can do is teach our kids to be aware of bullying, how to report it when they see others doing it, and how not to become the victims of bullies. "

Ep.140/ Storm Large/Crazy Enough During a Pandemic May 10, 2021

Entertainers were hit particularly hard during the pandemic. If you make your living in front of people, your income and your profession were put on hold. Storm Large dealt with the isolation and loneliness of the pandemic with honesty, vulnerability and a difficult question, "If I'm not performing in front of thousands of people, who am I?" The answer revealed itself in the form of live-streamed pajama sessions, honest conversations with others about their mental health and well-being, and the spark of genius that keeps us coming back for more, more, more from Ms. Large

Ep.139/Dr. Polo/Anger as Insight May 03, 2021

It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension. Dr. Jim Polo talks about how to recognize, moderate and manage anger.

Ep.138/Steven Wolt Veritus Apr 26, 2021

Steven Wolt rejoins us to bring us up to date on Veritus INC., a fully confidential and evidence based recovery program for healthcare workers, lawyers and professionals.

Ep.137/ Dr. Polo Toxic Work Stress at Home Apr 19, 2021

Americans are under tremendous stress; economically, physically and spiritually. How does one understand when he/she/they is coping versus on the verge of a mental breakdown? The line between sanity and mental illness and how to cope with early symptoms in this episode with Dr. Jim Polo.

Ep.136/Laura Stanfill, Sad House Apr 12, 2021

There’s no guidebook for parenting during a pandemic. Sheltering at home means being yourself in front of your kids, all day every day, without the release of school or the office. Sad House is one mother’s guide to stumbling through a season of loss with humor, creativity, and hope. When Laura Stanfill’s best friend was killed by the virus in April 2020, her daughters experienced her grief at close range. They asked questions. They brought her treats. And when she didn’t stop crying, they admitted frustration and begged her to be happy. Over the next several months, with storytelling and art, gardening and games, Laura found her imperfect way through deep grief—just in time to weather a second major loss. Through Laura experimenting with her own creativity, Sad House offers a guide for family resilience, growth, and how small, shared joys can sustain a household in difficult times.

Ep.135/Cristina Prestin-Beard Apr 05, 2021

Researchers estimate as many as ten percent of people who contract Covid 19 do not make a quick recovery. Many of these Covid long haulers are still suffering months later with debilitating fatigue, brain fog, gastrointestinal illness and psychological disturbances. Christina Preston-Beard discusses how dramatically her life has been altered by COVID-19.

Ep.134/Dr. Polo As we Transition Back to "Normal" Mar 29, 2021

Families have adapted to Covid-19 whether they wanted to or not. Many remote workers who hated the isolation in the beginning would now prefer to work from home. Many children, who loathed the idea of staying home are now worried about going back to school. How do you prepare your family for the psychological flexibility needed for this next stage of Covid-19? Dr. Jim Polo is here to help.

Ep.133/Chris Colin Mar 22, 2021

Chris Colin is a reporter for the NYTimes the New Yorker, and Wired Magazine. His book OFF, The Day The Internet Died is a comical picture book about a day when all the screens went dark. We all dream about a life free of scrolling or tweeting, but Colin imagines what an analog world might actually look like and why our attachments to our screens has created a new kind of addiction and dependence.

Ep.132/ Navigating Unemployment During Covid Mar 15, 2021

Unemployment can be one of the greatest stressors in a person's life. Combined with a global pandemic and economic uncertainty, it's no wonder that a record number of Americans are reporting anxiety and toxic stress. Jenny Foss, the CEO of JobJenny talks about the steps we should take now to be job ready and the psychological framework it takes to survive unemployment.

Ep.131/ Jarvis Sam, NIKE Mar 08, 2021

Jarvis Sam is the Vice President of Diversity and Inclusion at Nike, one of the world's most respected and recognized brands. Sam talks about the racist attacks against Asian Americans, the four steps every company should take to actually integrate true diversity and inclusion into everyday values, and his own mental health practice for remaining optimistic, balanced, and passionate about changing the world.

Ep.130/Andrew Shayde/Naked and Afraid Mar 01, 2021

This Beyond Well was created from our Chasing Chaos interview with Andrew Shayde, a fan favorite on the hit Discovery series, Naked and Afraid. Andrew came out as a gay man to his Baptist parents, traversed the wild ride of the Amazing Race and then decided to test himself even further by stripping down and enduring the African wild. The hardest part? Overcoming the fear, sleep deprivation and psychological distress of extreme conditions. Andrew's five steps for survival are genius.

Ep.129/ Introducing "Chasing Chaos" Feb 22, 2021

We had such a phenomenal response to our video series, "Chasing Chaos," we are bringing you the conversation to our friends at Beyond Well. Courtenay Hameister is the author of Okay, Fine, Whatever, and the former host of Live Wire Radio. Courtenay spent one year challenging herself with the most frightening things she could think of in an attempt to confront her anxiety with hilarious and insightful results. Then, a pandemic hit, forcing everyone to examine their coping methods.

Ep.128/ Stephanie Thornton Plymale/American Daughter Feb 15, 2021

Stephanie Thornton Plymale lived in a car with her mentally ill mother, became a ward of the state of California and an abused foster child, endured multiple car wrecks and physical traumas, and is one of the most optimistic, cheerful people I know. How do we bounce forward from trauma? How do we work with the anxiety and fear in our body that is created by trauma in order to understand and assimilate what happened to us? For Stephanie, it was investigating the onset of her mother's multiple personality disorder and realizing the extent of intergenerational trauma. American Daughter is above all, a book about hope.

Ep. 127/DR Polo Seasonal Affect Disorder Feb 08, 2021

Seasonal Affective Disorder is a mood disorder characterized by depression that occurs at the same time every year. Seasonal affective disorder occurs in climates where there is less sunlight at certain times of the year. Symptoms include fatigue, depression, hopelessness, and social withdrawal. Treatment includes light therapy (phototherapy), talk therapy, and medications.

Ep. 126/Joy Scott, Magenta Nation Feb 01, 2021

Joy Scott is the CEO of Scott Public Relations and a lifelong spiritual leader. Scott's book, Magenta Nation, turns the reader's attention toward the disastrous political divide in the United States and offers a clear communications strategy toward unification. Scott's book was written before President Biden's inaugural speech on Unity, but the themes and suggestions are similarly urgent; we must learn to be able to disagree without hating one another. How do we begin? Listen in.

Ep. 125/ Beyond Well Podcast Dr Polo Jan 25, 2021

What if 2021 is the year you could really make the changes in your life? Dr. Jim Polo talks about the steps that are necessary to make resolutions effective, and whether psychology behind procrastination.

Ep. 124/ Beyond Well Podcast Margo Fowkes Jan 18, 2021

Margo Fowkes turned her enormous grief over the death of her son into a global force for healing. An extraordinary interview with a mother, entrepreneur and activist about the communal nature of grieving.

Ep. 123/ Dr. Polo Loneliness and Mental Health Jan 11, 2021

Loneliness is now a major health crisis, as lethal as smoking fifteen cigarettes per day. Let us sing, paint, walk, read and connect our way out of loneliness and relearn the art of being alone. Dr. Jim Polo offers tips for combatting loneliness during quarantine.

Ep. 121/ How to Help Someone Who Is Suffering Jan 04, 2021

It is a time of great suffering for many people. Self-reported surveys suggest 2/3 of Americans are experiencing severe depression and anxiety. But, if you are a family member of someone who is suffering, talking about mental health issues is extraordinarily charged and potentially dangerous. Dr. Jim Polo walks us through best practices for helping someone who is hurting emotionally.

Ep. 120/ Jamaal and Christina Lane Dec 28, 2020

Cristina and Jamaal Lane founded three barbershops for black clients living in Portland, Oregon. Their conversations with thousands of people about what they needed to cultivate greatness led to the creation of Be Great University, a virtual community and learning platform for professionals who want to pivot professionally or increase their core business skills. Be Great University provides a step by step process for finding your inner purpose.

Ep. 119/ Dr. Polo Substance Abuse Dec 21, 2020

More than half of all Americans are coping with quarantine stress, depression and anxiety. Substance abuse and drug use has also increased and access to residential treatment centers is limited due to the spread of the pandemic. Dr. Jim Polo walks us through treatment options available during this time.

Ep. 122/ Dr. Polo Neurological Symptoms and Covid19 Dec 16, 2020

Researchers are scrambling to understand just how COVID-19 impacts the brain and what scientists can do to prevent long-term damage. Anxiety, depression, brain-fog, hallucinations, stroke and olfactory damage are all neurological symptoms now associated with Covid19. Dr. Jim Polo talks about potential treatment and outcomes available for people with neurological symptoms.

Ep. 118/ Steven Wolt-Getting Healthcare Workers Help Dec 14, 2020

Steven Wolt is a recovered addict and entrepreneur who has studied what works in behavioral healthcare. As CEO of Veritus Solutions, Steven understands better than most the shame and stigma of seeking help for addiction. Wolt launched Veritus Solutions to provide recovery options for healthcare workers who are dealing with alcoholism, substance abuse, depression, or anxiety during Covid19.

Ep. 117/ Directing a Life With Anxiety Dec 07, 2020

If you've ever wished for a successful, empathetic human to describe anxiety accurately, meet Harris Goldberg. Harris is a writer, producer and director (Deuce Bigalow: Male Gigolo: The Master of Disguise), and his own film Numb, inspired by his experiences dealing with depersonalization disorder and ocd. Goldberg talks with Beyond Well about the origins of his anxiety and how Covid quarantine has forced him to stress test his coping mechanisms.

Ep. 116/ Dr. Polo Psychosis Nov 30, 2020

Dr. Jim Polo talks about the disturbing increase in reported incidents of psychosis, a severe mental disorder in which though and emotions are so impaired that contact is lost with external reality. "In those who face a high risk for somebody developing a psychotic disorder, cannabis can act like a trigger."

Ep. 115/ Dr. Marissa Alert Nov 23, 2020

Dr. Marissa Alert shepherds her clients through the ups and downs of wellness. Among the most tricky months--from Thanksgiving until New Year. Add in a global pandemic, with economic stress and fewer opportunities for socializing, and your wellness routine can be easily sabotaged. Dr. Alert has some key advice for people hoping to keep it realistic this holiday season.

Ep. 114/ Dr Rhonda Wells-Wilbon. Faith Nov 16, 2020

Dr. Rhonda Wells-Wilbon offers a reflection on the healing power of faith during times of social unrest. She encourages her clients and students to develop an intellectual curiosity about their spiritual being (whether they believe in a God or not), and to sit in meditation or prayer. In the days leading up to the election, we could all use a little more hopefulness and positivity. Dr Rhonda delivers.

Ep. 113/ Dr Polo Post Election Episode Nov 09, 2020

An “internal locus of control” is the belief that our actions have a direct effect on the outcomes in our life. Dr. Jim Polo explains the theory behind the locus of control and why it's important to our self-development, safety, and well-being when we focus on the things in our lives that are within our control. Please share this episode with anyone who feels overwhelmed by the recent election.

EP. 112/ Topher Jerome. Jaspr Nov 02, 2020

The majority of people who are threatening suicide either present at an emergency room or they see their primary care provider in the weeks before an attempt. For too long, health officials have not known how to properly evaluate for suicidal ideation and intent. Now, Jaspr Health is saving lives. The interactive tool empowers evidence-based suicide care at scale, and improves patient outcomes and experiences. Topher Jerome, a suicide attempt survivor, takes us through this revolutionary new platform.

EP. 111/ Csaba Mera Here Awhile. Death with Dignity Oct 26, 2020

Csaba Mera is a former pediatric oncologist and a physician who has often wished he could provide more comfort to his suffering patients. As a screenwriter, his newest film Here Awhile, examines the Oregon Death with Dignity Act through the lens of a young woman who has made the personal decision to avail herself of the law. Mera’s film is winning international acclaim for its candor, humanity and intimacy. How does a physician come to the place in life where art communicates his deepest questions? And how does an award-winning screenwriter balance the demanding career as a physician? Mera’s immigrant story is one not to miss. Here Awhile is now available on Amazon.

EP. 110/ Dr. Jim Polo Bi-Polar in Kids Oct 19, 2020

Childhood is fraught with mood changes and behavioral adjustments. So, what separates a normal child struggling with anger, relationships and learning with someone who is exhibiting symptoms of BiPolar disorder? Dr. Jim Polo discusses the specifics of bipolar disorder in children here and why he is particularly conservative when medicating young people.

EP. 109/ Willa Goodfellow/ BiPolar Oct 12, 2020

Willa Goodfellow is one of the most insightful, optimistic and hopeful interviews we’ve ever done with someone living with bipolar disorder. Misdiagnosed, overmedicated and left distraught by her mental illness, Willa’s remarkable story of recovery will leave you cheering and sharing the episode with others.

EP. 108/ Emotional Intelligence Robin Hills Oct 05, 2020

With a high degree of emotional intelligence, also known as emotional quotient (EQ), in the workplace, a person uses social skills, self-awareness, motivation and self-regulation to acknowledge, comprehend, regulate and reason using the emotions. Robin Hills is an emotional intelligence coach. He is Director of EI4Change, a company specializing in people development and the practical application of emotional intelligence in improving performance.

EP. 107/BiPolar Disorder Dr. Jim Polo Sep 28, 2020

Dr. Jim Polo talks about the potential and pitfalls associated with treating people with Bipolar disorder.

EP. 106/Dr. Marissa Alert, Emotional Eating Sep 21, 2020

Dr. Alert received her Ph.D. in Clinical Psychology from the University of Miami and her bachelor's degree from Dartmouth College. She has experience working with adults to help them better manage stress, improve their health habits, and live a life that is in line with their values. In this episode, Dr. Alert focuses on the stress of Covid19 on black Americans and the increase in emotional eating.

EP. 105/ Dr. Rhonda Wells-Wilbon/Social Work as a Passion Sep 14, 2020

Dr. Rhonda Wells-Wilbon joins the Beyond Well team to provide the perspective of a social worker in the overall picture of mental wellness. Dr. Rhonda has been a social work educator for 25 years teaching at the undergraduate, masters, and Ph.D. level. She is an author, psychotherapist, trainer, and holistic wellness coach. She has expertise working with adult survivors of sexual abuse and assault and financial planning. As an African American woman, Doctor Rhonda will also help provide insight into racial trauma, and resistance to counseling and therapy in the black community. She is the mother of two young adult sons who are both in graduate school.

EP. 104/Robert Kolker, Hidden Valley Road. Inside the Mind of an American Family Sep 07, 2020

Robert Kolker is the author of Lost Girls, a New York Times Best-seller. His new book, Hidden Valley Road, is an Oprah Book Club pick and a scrupulously researched accounting of the Galvin family, a Colorado Springs family with twelve children, six of them diagnosed with schizophrenia. The family became subjects of researchers investigating the genetic origin of schizophrenia.

EP. 103/How Do I Find a Counselor, Therapist, Psychologist or Psychiatrist Aug 31, 2020

The Covid-19 Pandemic has had a severe impact on mental health. More than 260,000 people have been impacted by anxiety and depression. In a volunteer survey, sixty percent of people report mental distress due to concerns about contracting the virus, economic stress, and the pressures of quarantine. Now is the time to seek help--but how do you find the right practitioner? This episode answers all of your questions.

EP. 102/ What's it like to be a Psychiatrist? Aug 24, 2020

Dr. Jim Polo has worked as a general physician, a child psychiatrist, an adult psychiatrist, and in a state hospital setting. He's now the Director of Behavioral Health for Cambia Health Solutions. In this episode, we talk with Dr. Polo about why he chose this specialty and what his biggest breakthroughs/disappointments have been.

EP. 101/Laura Munson Tea Talk Aug 17, 2020

Laura Munson is the bestselling Author of This is Not the Story You Think it Is, a beautifully honest and searing memoir about a marriage that is coming apart. In her new book, Willa's Grove, Munson explores the power and wonder of sisterhood, belonging, and taking care of one another, even during our most difficult transitions. The book lands at a particularly important time as women everywhere seek deeper and more intimate connection.

EP. 100/Miriam Feldman Aug 10, 2020

In He Came In With It: A Portrait of Motherhood and Madness, artist Miriam Feldman expands into writing by sharing very personal experiences with her son’s mental illness as well as the greater impacts on the entire family. Feldman shares the ups and downs of navigating the mental health system, seeking the best care for her son within a structure that is all too often broken.

Ep.99/Dr. Polo Antidepressants vs Benzo's Aug 03, 2020

Since the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about the who, what, where, and when of seeking psychopharmacological help. Also, why counseling and behavior modification improves outcomes more than medicines alone.

Ep. 98/Dr Polo Anti depressants during covid Jul 27, 2020

Since the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about the who, what, where, and when of seeking psychopharmacological help. Also, why counseling and behavior modification improves outcomes more than medicines alone.

Ep. 97/ Laryssa Birdseye/Growing the F Up Jul 20, 2020

Laryssa Birdseye is the rare performer whose onstage person matches the intensity and brilliance of her voice. Birdseye’s lyrics are drawn directly from her wry and hilarious commentary on the state of her psychological world. Laryssa’s clarity about her lifelong battle with anxiety, an eating disorder, and finally alcoholism, is a refreshing blast of honesty, “You think it’s over because you’ve whipped it…oh, but no.”

Ep. 96/Coronavirus-Dealing with the Long Reality Jul 13, 2020

How do you cope with the long reality of Covid19? Dr. Jenna LeJeune shares some tips and compassionate guided exercises for moving into the now.

Ep. 95/The Weight of Covid19, Part One Jul 06, 2020

Dr. Jenna LeJeune breaks down the psychological components of stress eating and restricting during quarantine. Both impulses come out of a well established human urge to control our surroundings and how we feel in reaction to stress, anxiety, and sadness.

Ep. 94/ Part 2 Continuing Moving Beyond Loneliness & Isolation Covid 19 Jun 29, 2020

Doyle Smith, Angel Prater, and Michael Sorenson devote their lives to caring for people who are suffering from psychological distress. Smith runs Dual Diagnosis Anonymous, Prater is an intentional peer support national trainer and Sorenson is the business development director for Cedar Hills Hospital. In this interview, you'll hear specific techniques for moving beyond the isolation and fear of Covid19.

Ep. 93/Erin Khar/ Strung Out Jun 22, 2020

Our conversation with Erin Khar was recorded before the COVID19 pandemic but it speaks to an already existing crisis in our country, the opioid epidemic. Erin's brilliant memoir explores her fifteen-year-battle with opiate addiction and the very nature of why people do drugs, often to medicate other underlying mental health disorders. Her writing is clear-eyed, factual and cognizant of her own privilege as Erin finally wound her way to health.

Ep. 92/Dr. Jim Polo Jun 19, 2020

Dr. Jim Polo talks about the unique barriers to effective mental health treatment faced by black Americans. Racial trauma is key to understanding the black experience.

Ep. 91/Introducing Our New Co-Host, Dr. Jim Polo Jun 15, 2020

Dr. James Polo joins the team at Beyond Well, with a background as a general physician, as a child psychiatrist, and as a general psychiatrist. Dr. Polo brings over 20 years of experience and previously served as Chief Medical Officer and senior psychiatric physician for Western State Hospital in Washington. He led development and oversight of psychiatric services in various military hospitals, served at the Pentagon as the Health Policy Advisor to the Secretary of the Army. He helped orchestrate complex care delivery for a children’s health care network in Washington state. In this interview, Dr. Polo talks about one of the most powerful experiences that helped him understand the complex forces of addiction and the depth of psychological struggle in family structures.

Ep. 90/Domonique Debnam/Turning Over the Mic Now Jun 10, 2020

We are #turningoverthemic to #BlackVoices, including Domonique Debnam, an advocate and marketing executive for Brand Jordan at Nike in Portland, Oregon. Domonique shares her personal experiences growing up in one of the whitest cities in America and how the worldwide protests against police brutality have changed everything for Domonique personally and her hopes for the future.

Ep.89/ Andrew Solomon, What We Take From This Jun 08, 2020

Andrew Solomon says of depression, "Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” This is a conversation with one of America's renowned writers, thinkers, and advocates about the less reported health impacts of Covid19; the epidemic of depression, and the self-reported increase in anxiety caused by loneliness, job insecurity, and fears of the future.

Ep. 88/ Moving Beyond the Isolation and Fear of Covid19 Jun 01, 2020

Doyle Smith, Angel Prater, and Michael Sorenson devote their lives to caring for people who are suffering from psychological distress. Smith runs Dual Diagnosis Anonymous, Prater is an intentional peer support national trainer and Sorenson is the business development director for Cedar Hills Hospital. In this interview, you'll hear specific techniques for moving beyond the isolation and fear of Covid19.

Ep. 87/Portugal The Man's Zach Carothers May 25, 2020

Zach Carothers talks about his interior work during Covid19, taking time to pay attention to his mental health, and putting down roots in the Portland area for the first time. The PTM Foundation is also advocating for indigenous peoples who have been severely impacted by the spread of Covid19. Carothers is clear-eyed about the challenge of a pandemic. "We will not be the same people coming out of this that we were going in," Carothers says." But, we have the chance to create what's next. And that's, exciting."

Ep. 86/ Covid19, HIV, and the Path Out of Fear May 18, 2020

Dan Ryan reflects on the similarities between the HIV/Aids crisis and Covid19, including a lack of adequate testing, discrimination against people who contracted the virus, disinformation, and a worldview awareness that viruses can be deadly. Ryan also says the experience deepened him as a human being and set him on a path of deep spiritual exploration.

Ep. 85/ How to Help Someone Struggling With Anxiety May 11, 2020

Dr. Jenna LeJeune is helping couples navigate tricky territory during the quarantine. How do you help someone who is experiencing extreme distress? Dr. LeJeune offers compassionate, evidence-based solutions.

Ep. 84/ Doctors Only/Relationships during Covid19 May 04, 2020

Dr. Jenna LeJeune and Dr. Brian Goff talk about the increase in people seeking therapy with divorce or separation on their minds. The unusual circumstance of quarantine, financial stress due to layoffs, and close quarters is creating a relationship powder keg unlike any other time in recent American history. This episode is for anyone wondering "Is it over?"

Ep. 83/ Covid Financial Stress Apr 27, 2020

In a recent Gallup poll, more than eighty percent of Americans now say financial stress is their biggest concern related to Covid19. While there is little we can control with regards to employment, there are practical steps we can take to be prepared for re-employment, and more importantly, emotional well-being practices we can use to stay grounded, even during the crisis.

Ep. 82/ Jonathan Salk/What Would the Creator of the Polio Vaccine Tell us Now? Apr 21, 2020

The vaccine for polio was announced 65 years ago, in April of 1955. Dr. Jonas Salk who led the team that developed the vaccine understood the urgency of a pandemic, and more broadly, that the key to eradicating disease takes more than science alone. In this interview with, Dr Salk’s youngest son, Dr. Jonathan Salk, Beyond Well’s Sheila Hamilton talks about the human, social, political and economic relationships involved in eradicating disease.

Ep. 81/ What Are You Dreaming About During Covid19? Apr 20, 2020

Katherine Olivetti is a psychoanalyst and a dream expert who has authored two books on the topic. For the first time in her research, she is gathering data that suggests people of all cultures, from different countries, are having the same themes in their dreams. This is an incredibly hopeful and uplifting conversation about the power of dreams to help remake who we become as human beings.

Ep. 80/ Doctors Only: Caring for the Covid19 Healthcare Heroes Apr 13, 2020

Dr. Jenna LeJeune and Dr. Brian Goff talk about the unique impact on healthcare workers during Covid19 and the actionable items they and their loved ones can take to protect their mental health.

Ep. 79/Cambia Health Solutions CEO Mark Ganz and Dr. Jim Polo, Medical Director Apr 10, 2020

Cambia Health Solutions CEO Mark Ganz joins Beyond Well to talk about the enormous impact COVID19 is having on health organizations and describes his own personal battle against Covid19. "We are in the black swan of black swan events," Ganz says, "But the access to behavioral healthcare via telehealth may be one of the silver linings of this pandemic." Dr. Jim Polo, Cambia's Medical Director also joins the conversation to talk about how to take care of Covid19 related anxiety.

Ep. 78/ Beyond Well Podcast: MIchael Sorenson C Lamar Frizzell Apr 06, 2020

Dr. C. Lamar Frizzell and Michael Sorenson join Sheila Hamilton to talk about the need for more psychiatric care and access to psychiatric beds. Universal Health Services is proposing to build 100 new beds in Wilsonville, but there is still some political opposition. A group of legislators, senators and business owners is petitioning the Governor to allow the hospital to be built.

Ep. 77/ Doctors Only: FACE Covid Apr 06, 2020

FACE COVID is developed by Russ Harris, an ACT therapist based in Australia. It is a set of practical steps for responding effectively to the Covid crisis, using the principles of acceptance and commitment therapy. F, focus on what's in your control. A. Acknowledge your thoughts and feelings. C. Come back into your body. E. Engage in What you are doing. Dr. Jenna LeJeune and Dr. Brian Goff take you through the practice.

Ep. 76/ Dr Jonathan Horey/ActiveRecoveryTMS Mar 30, 2020

During the #Covid19 pandemic, Dr. Jonathan Horey continues to see patients who are seeking relief from drug-resistant depression. Dr. Horey has been practicing psychiatry since 2006. And treating patients with transcranial magnetic stimulation since 2017. He is passionate about the treatment of depression and helping his patients who are suffering. TMS is FDA cleared, non-invasive and non-medication treatment option that uses electromagnetism.

Ep. 75/ Beyond Well/ Grief in a Bottle Mar 30, 2020

Leslie Barber’s husband died of cancer in June of 2015. And as Leslie points out, nothing she’d done in her life prepared her for the shock, trauma, and loneliness of her husband’s death. Leslie was struck by how unprepared her friends and even her family were in dealing with her grief. Our culture is incredibly good at celebrating life. We need to learn to get better at acknowledging and coping with grief, the other end of the human cycle. Leslie’s support group at www.AGriefWarrior.com is a place to begin healing.

Ep. 74/Doctors Only/On Shame. Mar 23, 2020

Shame is the most painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But, as Dr. Goff and Dr. LeJeune discuss, shame roots at the very being of what we care about most. With an increase in public shaming, the potential of depression, isolation, and self-harm increases. The point, as Dr. LeJeune says, is to always offer a fellow human the path to retribution.

Ep. 73/ C. Lamar Frizzell/MentalHealth and Covid19 Mar 22, 2020

C. Lamar Frizzell is the CEO of Cedar Hills Hospital and an expert in both mental health and divinity. At a time when so many people are asking the question, "Why is there so much suffering?" Sheila and Lamar talk about how we can view this crisis through the lens of spirituality. This is the first interview Beyond Well is conducting by Zoom due to quarantine. Please be patient as we work to improve our sound!

Ep. 72/ Humanity During Corona Virus Mar 17, 2020

Dr. Brian Goff and Dr. Angela Izmirian provide guidance for how to talk to your kids about the seriousness of Covid-19, tips for calming your anxiety and panic, and the basics of bouncing forward or becoming a more resilient, compassionate person despite the chaos around us.

Ep. 71/ Doctors Only/Why Therapy? Mar 16, 2020

The Swiss psychiatrist Carl Jung once said: “People will do anything, no matter how absurd, to avoid facing their own souls.” Perhaps that is why therapy is often seen as a last stitch effort to reclaim something people feel that they’ve lost—their health, their happiness, or their relationships. In this interview, Dr. Jenna LeJeune and Dr. Brian Goff discuss the reasons behind therapy, and their ardent belief that most people wait far too long (or until they are in crisis), to face their souls, their problems, and their habituated patterns in life.

Ep. 70/ Doctors Only/Coronavirus Stress Mar 11, 2020

Coronavirus is scary. How we respond to it can be even scarier. According to the Economist, more than two thirds of American report being very concerned about the U.S. pandemic. How do we calmly prepare for disruptions to our lives without panicking? What are some of the evidence-based techniques for helping people with anxiety and panic disorders? How do we cope with the likelihood of temporary financial and social stress? This episode is for anyone who wants a centered, calm approach to getting through the Coronavirus pandemic.

Ep. 69/ Brian Pilecki, Ph.D./Opportunities and risks of psychedelics 2 Mar 09, 2020

Episode two. Dr. Brian Pilecki combs the findings of science with compassion and curiosity. He is research the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to help with trauma, ptsd, anxiety disorders, and depression. In recent years, psychedelics have drawn interest for their unique ability to create a mind shift and lasting relief for clients who have otherwise battled intractable suffering.

Ep. 68/ Brian Pilecki, Ph.D./Opportunities and risks of psychedelics 1 Mar 02, 2020

Episode One. Dr. Brian Pilecki combs the findings of science with compassion and curiosity. He is research the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to help with trauma, ptsd, anxiety disorders, and depression. In recent years, psychedelics have drawn interest for their unique ability to create a mind shift and lasting relief for clients who have otherwise battled intractable suffering.

Ep. 67/ Mitchell Jackson/Race, Rage, and Kobe Feb 26, 2020

Mitchell Jackson is an American author. His critically acclaimed book, Survival Math earned its title as Mitchell recalled calculating what it would take to survive the poverty stricken neighborhood of North Portland and the friends and family members who had become thugs, murderers, and drug dealers. Mitchell’s ascent from drug runner to prison inmate to a literary phenom is a reflection of his deep study and thinking on topics ranging from black history to Kobe’s lasting legacy on young black men in America. We invite Mitchell to @BeyondWell to regularly discuss race, rage, and how to stay sane in some of the craziest times in American history.

Ep. 66/ Scott the Painter Returns Feb 24, 2020

Scott the Painter (Scott Erickson) is one of Beyond Well’s favorite guests, both for his refreshing candor regarding his personal suffering but also because his visual art, stories and his performance art resonate with tens of thousands of young people who are tired of staring at their phones and want to find deeper connection. In this episode, we talk with Scott about loneliness versus spending time alone, connecting during the darkest days of winter, and Scott’s personal wellness routine.

Ep. 65/ Beyond Well Solutions/Roundtable on LGBQT+ in the Workplace Feb 17, 2020

We talk with three employees about the experience of being gay, trans, and queer in the workplace. For many people who are considered “different,” the question of whether they are being passed over for Lunch invitations and promotions is the biggest mystery of all. “Is it because I’m gay? Or because I’m fat? Because it’s not because I’m not a good worker.” This is a painful, illuminating, and wonderful reaffirming interview with three people who have found their voices and plan to continue to hold businesses accountable until diversity and inclusion is not just a goal—it’s a value.

Ep. 64/ Doctors Only/ Relationship Talk Feb 14, 2020

Dr. Brian Goff and Dr. Angela Izmirian (sitting in for Dr. Jenna LeJeune), talk about what it takes to make a great relationship. If you want to give something sexy to your partner but cringe at the idea of a hallmark cards or flowers, share this episode. It will spur the kind of communication that even Cupid would approve of.

Ep. 63/ Lindy West/Comedian,Writer, Body Positive Feb 10, 2020

Lindy West is a contributing opinion writer for the New York Times and the author of the New York Times bestselling memoir Shrill: Notes from a Loud Woman (2016, Hachette Books) as well as the brand new essay collection The Witches are Coming (2019, Hachette Books). In 2018 she wrote and executive produced Shrill as a half-hour comedy for Hulu, which just wrapped its second season. With frequent collaborators Ahamefule J. Oluo and Charles Mudede, she wrote and executive produced Thin Skin, an independent feature film, currently in post-production, and she and Oluo are writing a script for Shonda Rhimes’s upcoming Netflix anthology series Notes on Love.

Ep. 62/ Beyond Well Looks back at 2019 with Israel Nebeker/Blind Pilot Feb 03, 2020

We are starting 2020 by taking a look back at a few of our favorite shows from 2019. This show was originally released in November of 2019. It features special guest Israel Nebeker. He is the founder of Blind Pilot and a singer/songwriter whose music now reaches millions of fans. In this episode, Israel talks about confronting one of the darkest periods of his life by wandering into the Black Forest in Germany—with no path to follow and not sure if he would ever find his way out. It was only by confronting his loneliness, his fear, and his belief that he was powerless to change the dynamic that he experienced a significant awakening. This interview was voted one of our favorites by the Beyond Well Team because of how open, authentic and vulnerable Israel and his music is. Don’t miss it.

Ep. 61/ Doctors Only/On Politics Feb 01, 2020

There is a reported increase in the number of people seeing psychologists and psychiatrists for politically based fear, anxiety, and depression. In this episode, Dr. Goff and Dr. LeJeune discuss ways to stay healthy, engaged and positive during times of political stress. One of the hallmarks of politically induced anxiety is hyper-vigilance. Learn how to recognize it, calm your nervous system, and get busy applying your energy to something positive.

Ep. 60/ Beyond Well Looks back at 2019 with Storm Large, Follow the Yes Jan 27, 2020

We are starting 2020 by taking a look back at a few of our favorite shows from 2019. This show was originally released in June of 2019. Storm Large: musician, actor, playwright, author, awesome. She shot to national prominence in 2006 as a finalist on the CBS show Rock Star: Supernova, where despite having been eliminated in the week before the finale, Storm built a fan base that follows her around the world to this day. Storm joins us to talk about growing up with a severely mentally disturbed mother and the message she received from her mother's doctor, "Oh yeah, you will absolutely end up like your Mother. It's hereditary." But, this conversation is not about Storm's efforts to outrun a diagnosis, it's an artist's journey back to herself. Storm's autobiographical musical memoir, Crazy Enough, played to packed houses in 2009 during its unprecedented 21-week sold-out run in Portland. She's back for the ten-year reunion stronger, wiser, and larger in spirit than ever before. (Don't miss the after the show conversation about cancel culture and what really goes on in therapy.)

Ep. 59/ Beyond Well Looks Back at 2019 with Lauv Jan 20, 2020

In October of 2019 we spoke to pop Superstar Lauv. He was on top of the world with the kickoff of his How I’m Feeling Tour, and using his global platform to promote mental health. In every show, Lauv takes a few minutes to describe his descent into depression and severe OCD, and why he credits therapy and medication with allowing him to regain his creativity and confidence. Lauv has partnered with Microsoft to create a worldwide mental health platform that connects people all over the globe. “No Matter where people are in the world, they can see that someone else is experiencing something really similar.” Check out MyBlueThoughts.World and our blog of the concert at TheAnthem in D.C.@BeyondWellWithSheilaHamilton.com

Ep.58/ Beyond Well Looks back at 2019 Lidia Yuknavitch on depression Jan 13, 2020

This show was originally released in March of 2019. We're thrilled to Re-visit Lidia Yuknavitch. The author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.

Ep. 57/ Dave Dahl/Recovery is Not A Straight Line Jan 10, 2020

Dave Dahl speaks openly about his ongoing management of depression and bipolar disorder and the excruciating climb back from a manic episode that nearly ended his life. Dahl’s entrepreneurial journey began in prison. In 1987, Dave was addicted to drugs and incarcerated for home burglary. Dave returned to his family bakery in the mid 2000’s and quickly developed a marketing juggernaut, Dave’s Killer Bread. In 2015, the Dahl family sold the business for $275 million dollars. In this interview, Dave talks with Sheila about the crucial necessity of management of his mental health symptoms.

Ep. 56/ Beyond Well Looks back at 2019 with Cheryl Strayed on Grief Jan 06, 2020

We are starting 2020 by taking a look back at a few of our favorite shows from 2019. This show was originally released in March of 2019. It features special guest Cheryl Strayed. The message of Cheryl Strayed's memoir Wild: From Lost to Found on the Pacific Trail has helped millions of people process grief in a new and profound way. In this episode of Beyond Well, Sheila Hamilton and Dr's Brian Goff and Jenna LeJeune talk about the potential of bouncing forward after loss, and of grieving from a place of honesty and self-compassion.

Ep. 55/ Mike Schmidt/Seeing Beyond Labels Dec 30, 2019

Mike Schmidt is running for Multnomah county district attorney with one of the most multi-dimensional views toward the criminalization of the mentally ill we’ve ever heard. Mike’s experience as an inner city school teacher informs his sense of justice and rehabilitation.

Ep. 54/ Doctors Only/ Lets Drop the “Self” in “Self-Care" Dec 23, 2019

Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.) Jenna argues to be sure to include you always in the group of people you are caring well for, using the skills of LovingKindness Meditation, Brian is more open to the notion of #selfcare as it can help people who might otherwise have restricted or denied themselves love and compassion a gateway to care.

Ep. 53/ Doctors Only/Triggering and Safe Spaces Dec 16, 2019

Do “Trigger warnings” and “Safe Spaces” really keep us safe? Dr Jenna LeJeune and Dr. Brian Goff discuss the dangerous trend toward identifying feelings as painful and thoughts as dangerous and harmful. But what are meant to be “safe-spaces” turn into echo chambers, shutting down any diversity of perspective or thought. New research suggests that trigger warnings may actually result in increased anxiety and Increased stigmatizing beliefs.

Ep. 52/ C. Lamar Frizzell, CEO Cedar Hills Hospital Dec 13, 2019

C. Lamar Frizzell, CEO of Cedar Hills Hospital, has worked in the field of behavioral healthcare for over 20 years. Most recently, Frizzell held a similar role at Willow Creek Behavioral Health located in Green Bay, Wisconsin. Frizzell brings practical experience as a line-staff member and is educated in the fields of both Mental Health and Divinity In this interview, Sheila talks with Frizzell about the enormous pressure facing psychiatric hospitals because of an explosion of people in crisis. There are never enough beds, care is complicated, and psychiatric doctors and nurses are in short supply. Frizzell’s personal history growing up in a home where mental health problems were abundant informs his compassion and empathy for people in crisis.

Ep. 51/ Jenna LeJeune & Jason Luoma: Creating a Meaningful Life. Dec 09, 2019

What makes a meaningful life? How Can we all live lives of purpose, focusing on who and what matters most to us regardless of whatever difficulties we are facing? These are the questions at the heart of Beyond Well cohost Jenna LeJeune, Ph.D. and her partner Jason Luoma, Ph.D.'s new book Values in Therapy" A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life. In this very personal episode of Beyond Well, Jenna and Jason offer some of their ideas on what it means to live a value based life and how doing so can bring a sense of meaning, purpose, and vitality to our everyday lives.

Ep. 50/ Nastashia Minto/How a Gay, Southern, Former Pastor Found her Voice Dec 02, 2019

Nastashia Minto is an author, poet, and spoken word artist with the Soul of a Southern Pastor. In this interview, Nastashia talks about finding faith while abandoning her religion and delivers two of her stunning spoken word performances.

Ep. 49/ Doctors Only/The Holiday Blues Nov 25, 2019

This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.

Ep. 48/ Cassidy Quinn/ Let's Get Real about Mental Health. Nov 18, 2019

Cassidy Quinn is one of the most beloved Northwest news and entertainment personalities. As host of a tv news program, Tonight with Cassidy, a radio show and a popular Youtube channel, Cassidy barely has time to sleep. In this episode, Cassidy talks about what it took to finally admit that she was suffering from depression and anxiety, and how she lives well despite her diagnosis.

Ep. 47/ Israel Nebeker/Blind Pilot Nov 11, 2019

Israel Nebeker is the founder of Blind Pilot and a singer/songwriter whose music now reaches millions of fans. In this episode, Israel talks about confronting one of the darkest periods of his life by wandering into the Black Forest in Germany—with no path to follow and not sure if he would ever find his way out. It was only by confronting his loneliness, his fear, and his belief that he was powerless to change the dynamic that he experienced a significant awakening. This interview was voted one of our favorites by the Beyond Well Team because of how open, authentic and vulnerable Israel and his music is. Don’t miss it.

Ep. 46/ Kiah Stern/There Is No Plan B Nov 04, 2019

As an actor on the hit series American Vandal and someone who is constantly in the public eye, Kiah Stern has no plan B. She’s working plan A with an intensity and focus rarely talked about when people dream of becoming a star. We talk with Kiah about how best to deal with a barrage of “feedback,” solicited or not. From her body to her hair to her various film and tv roles, Kiah (who played Jenna Hawthorne in Season Two of American Vandal) has developed specific techniques for how to deal with solicited and unsolicited feedback. In this episode, Kiah explains her love/hate relationship with social media, how she incorporates audition like techniques in her everyday life, and when she says no to external feedback.

Ep. 45/ Jackie Shannon Hollis/A Childless Love Story Oct 28, 2019

People are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are attempting to decide whether to have children, this episode is for you. As a farm girl raised in eastern Oregon, Jackie ShannonHollis expected to become another someday. But, after several failed relationships, Jackie met the love of her life, a man who did not want children. In direct and intimate language, Hollis talks about her consideration of what to keep and what to abandon to make space for love. Her debut memoir, This Particular Happiness is receiving critical acclaim for its honesty, its poetry, and one woman’s ability to tell the truth about our most intimate desires.

Ep. 44/ Ron Artis II, Radical Honesty Oct 21, 2019

Ron Artis II is growing into a newly accessible and emotionally acute period of his life. His new album, Love is Love, is a departure from the funk and soul fans are accustomed to from his wildly popular band, Ron Artis II and the Truth, but its stunning lyrics and melodic sound reveal a growth Ron himself says he nearly missed, “From the age of thirteen to eighteen, while I was concentrating on becoming the best guitar player I could be, I thought emotions were something to be dispensed with, a distraction. I didn’t realize how much potential for creativity I was missing.”

Ep. 43/ Wild Author Cheryl Strayed and her documentary filmmaker husband, Brian Lindstrom. Oct 14, 2019

Bestselling-Author Cheryl Strayed met her husband nine days after she’d finished her now famous journey along the Pacific Crest Trail. “The woman I was before that hike would not have been ready to meet and fall in love with Brian.” Brian Lindstrom and Cheryl speak candidly with the Beyond Well Team about the intention and communication necessary to maintain a purposeful, values-oriented relationship, and the sheer luck there is in finding someone who sees and supports your dreams. Lindstrom and Strayed just combined creative forces to shoot their critically acclaimed documentary “We are Forbidden” about young women in Nepal who are ostracized during menstruation.

Ep. **/Exclusive Interview with LAUV Oct 10, 2019

Pop Superstar Lauv is on top of the world with the kickoff of his How I’m Feeling Tour, and he’s using his global platform to promote mental health. In every show, Lauv takes a few minutes to describe his descent into depression and severe OCD, and why he credits therapy and medication with allowing him to regain his creativity and confidence. Lauv has partnered with Microsoft to create a worldwide mental health platform that connects people all over the globe. “No Matter where people are in the world, they can see that someone else is experiencing something really similar.” Check out MyBlueThoughts.World and our blog of the concert at TheAnthem in D.C. @BeyondWellWithSheilaHamilton.com

Ep. 42/ Kathleen Lane: Create more, Fear less Oct 07, 2019

Kathleen Lane is the author of The Best Worst Thing, a young reader’s book for anxious kids and the founder of www.createmorefearless.org a program that uses creativity to explore, express, and connect. This episode includes tips for anxious children and pre-teens as well as brilliant takeaways for parents who cope with adult-sized worries.

Ep. 41/ The Link Between Lyme Disease and Suicide Sep 30, 2019

Lyme Disease is the fastest growing infectious disease in the world, eclipsing the HIV/Aids crisis by over 10X. It is now reported in all 50 states and 79 countries. The CDC estimates 400,000 new cases per year, but even that number is thought to be on the low end of the problem. Lyme has been reported to be associated with various psychiatric presentations because Borreliaburgdorferi can present with symptoms similar to schizophrenia and bipolar disorder. Because Lyme patients are so often misdiagnosed and mistreated, a higher level of risk to self and others is associated with multiple symptoms developing after acquiring LAD.

Ep. 40/ Liz Prato, Chronic Fatigue and Creativity. Sep 23, 2019

Liz Prato is the author of several award-winning books and story collections. She talks with Beyond Well about the challenge of a creative life while living with Chronic Fatigue Syndrome. Liz says, “Chronic Fatigue Syndrome has forced me to get very quiet with myself, and ask who am I, apart from this body?” Liz’s insight into the psychological and physical toll of Chronic Fatigue is both illuminating and sobering. People who suffer from Chronic Fatigue syndrome are often dismissed by both the medical community and too often, their friends and family. Chronic Fatigue is a medication condition of unknown cause, with fever, aching, and prolonged tiredness and depression.

Ep. 39/ Rei Skoczylas: From homeless to helping Sep 16, 2019

If you’ve ever passed a homeless teen on the street and wondered, “How did they get there?” or “How can I help?” this interview with Rei Scozylakas is worthy of your time. Rei Scozylakas wasn’t dealt an easy hand in this life. But, as you can hear in our conversation, Rei’s story isn’t just one of struggle. In fact, that’s not even the most compelling part of their story “Nobody is born wanting to be an outcast. It wasn’t until I was really seen by the volunteers at Outside Inn, that I realized there was a different path than the one I was on.”

Ep. 37/ Lois Chauncey and Paul Sale: When A CoWorker Loses Someone to Suicide Sep 12, 2019

In honor of Suicide Prevention Week, we are bringing you multiple stories of hope, resilience, and healing. Lois Chauncey lost her husband to suicide in May, and like many other suicide loss survivors, she feared she would also lose her job due to her complicated grief. Paul Sale, her Supervisor, provided a textbook-like example of how a company should appropriately respond to a suicide loss survivor in the workplace. From the humbling way in which Paul responded to the initial news of suicide, to the steps Lois and Paul took to inform others in the workplace, the empathy, compassion, and kindness one team took to welcome back in a suicide loss survivor is a hopeful study in how a workplace can help heal a co-worker's grief, and win a valued employee's respect and loyalty.

Ep. 36/ Dan Schilling: The Military Mental Health Crisis Sep 10, 2019

Twenty-two veterans die by suicide every day in America, outpacing deaths in combat or war supporting activities. Despite the military’s best efforts to contain a public health crisis, the numbers of deaths continue to rise. The Beyond Well team had extraordinary insight into the causes and potential remedies of military suicides in our conversation with New York Times bestselling author and former Special Tactics Officer, Dan Schilling. Schilling spent more than 30 years in the military, primarily as a Combat Controller and Special Tactics Officer, though he proudly started his career as an infantry grunt. His numerous combat and clandestine deployments have taken him around the world and include Operation Gothic Serpent, popularly known as Black Hawk Down from the movie and book bearing the same name, where he is credited with saving the lives of a Ranger and SEAL Team Six SEAL while under fire. He later founded and then served as the first commander of two special operations squadrons, one of which’s name and purpose remains classified. A purveyor of adrenaline-fueled endeavors, he holds the Guinness World Record for most BASE jumps in 24 hours (201), a feat he conducted to benefit children who’ve lost a parent in special operations through the Special Operations Warrior Foundation. He is also a pro-rated demonstration skydiver, speedwing flyer and expert skier and volunteer instructor with Wasatch Adaptive Sports, helping those with disabilities to experience the thrill of downhill skiing. Beyond Well talks with Dan about the mental health crisis in America’s military.

Ep. 35/ Ken Cervera, A Brush With Death Informed My Life Sep 09, 2019

Ken Cervera's openness, his honesty and his path to wellness have all been informed by an immensely isolating period in his late twenties when he attempted to end his life. Ken drove his motorcycle through a Los Angeles intersection straight into an oncoming vehicle. Miraculously, both drivers escaped harm. It is Suicide Prevention Week and we believe suicide attempt survivors can be extremely helpful in understanding the suicide epidemic, the mindset of suicidal ideation, and why relationship-centered and evidence-based treatment is essential to recovery. Ken Cervera is the host of Own Your Truth Podcast, a personal coach, and the Director of Wellness for Mind Health Institute, Pasadena.

Ep. 34/ Edan Armas: The Emotional Survival Kit for College Sep 02, 2019

Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion manifests in the body, mind and the collective consciousness. Edan encourages students to embrace both the tribulations and triumphs of the college experience, noting that the process of adulting is difficult—even painful, and how vulnerability became his superpower.

Ep. 33/ Musician, Artist, Activist Logan Lynn: It's Not What's Wrong With You. Aug 26, 2019

Logan Lynn is a musician, writer, producer, filmmaker, TV personality and LGBT activist. Since 1998, Logan has released nine studio albums and is the former host of Logo's "NewNowNextMusic." But, in the midst of his success, Lynn relied on self-medicating with drugs and alcohol as a response to years of childhood sexual abuse at the hands of a trusted family friend. It wasn't until a therapist asked Lynn, "What happened to you?" that Logan was able to deconstruct his own history of trauma. In this intimate interview, Lynn talks about his own unique path to recovery, why medical marijuana is part of his treatment plan, and how he consciously chooses life every day.

Ep. 32/ Talk With The Doctors: Do I Need Therapy? Aug 19, 2019

We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.

Ep. 31/ Sharma Shields: Embracing your Darkest Story Aug 12, 2019

Sharma Shields wants us all to get real about the things we've done, the mistakes we've made, and the people we are hoping to become. Her writing, including her highly acclaimed novels, The Sasquatch Hunter's Almanac, and the Cassandra, along with her award-winning short story collection, challenges readers to confront the most awful aspects of our society--sexual abuse, poverty, crimes against children, bullying, and environmental injustice. But, Sharma is equally as open with her own life story, including alcoholism and living with multiple sclerosis. Sitting down with her was sheer joy, complete honesty, and a loving openness. How can we be both things? Both dark and light? Listen in:

Ep. 30/ Let's Talk About Sex, Baby! Aug 05, 2019

Is it the sex itself, or something about sexual activity that is so good for our happiness? You might argue that people who are happier are more likely to have sex more often because they’re in a good relationship and are satisfied with it. But, why do so many couples get hung up on frequency and type of sex? And how do we begin to communicate our needs honestly, without hurting our partners? Dr. Jenna LeJeune and Dr. Brian Goff talk about the positive emotional aspects of sex, disagree on porn, and get real on what good sex is all about.

Ep. 29/ Chat with Dr. Jenna Lejeune and Dr. Brian Goff About Anxiety Jul 29, 2019

In this episode, Dr. Jenna LeJeune and Dr Brian Goff go deeper into some of the strategies they use with clients in recognizing, accepting and working with anxiety in order to continue to lead productive lives. Dr. LeJeune and Dr. Goff both practice Acceptance and Commitment Therapy (ACT), a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.

Ep. 28/ Executive Chef/Restauranteur John Gorham on Building A Culture of Wellness Jul 26, 2019

Long before the death of Anthony Bourdain, Restauranteur John Gorham was addressing the issue of mental health in the kitchen. Restaurant workers have the highest rate of illicit drug use and the second-highest rate of suicide. In this episode, John talks with the Beyond Well team about the structural changes he's made to address anxiety, depression and drug use in restaurant workers. "Anthony's suicide was brutal on our industry," John says, "Because he had it all. He had the dream. He had it all. So if life wasn't good enough for him, how could it possibly be good enough for others who don't have his skills?" John Gorham is Executive Chef/Owner of iconic Portland restaurants Toro Bravo, Tasty n Daughters, Tasty n Alder, PLAZA DEL TORO and co-owner of Mediterranean Exploration Company, Shalom Y'all, and Bless Your Heart Burgers. Gorham believes that a chef’s cuisine and style is influenced by a trade route composed of travels, past work and cities lived in.

Ep.26-Haley Johnsen, Singer-Songwriter Jul 22, 2019

Haley Johnsen is a singer-songwriter best characterized by her powerhouse vocals and unique lyrical perspective. Drawing inspiration from acts like Bonnie Raitt, Grace Potter, and Brandi Carlile, Haley sings with a soulful determination. Her songwriting speaks to common themes of loneliness, self-doubt and self-criticism. We talk to Haley about how she copes as a performer despite battling anxiety. During 2017 and 2018, Haley toured as an opener for Sawyer Fredericks and as lead support for The Wind and The Wave all across the United States. She recently released her first full studio album and LP Golden Days now available everywhere. Haley talks with the Beyond Well Team about doing what she loves despite anxiety and self-doubt.

Ep.25- Ari Mathae and their dad, Paul. Jul 15, 2019

From Ari Mathae: "As I've come out, first as pansexual a couple of years ago and recently as nonbinary, I've had a lot of conversations with my friends and family and coworkers about gender and identity. For me, being nonbinary allows me to make my own rules for how I move within the world and form my own idea of feminine and masculine. But I still struggle frequently with redirecting my mind when I worry about fitting in or not fitting in enough with our culture's binary expectations." This episode is with Ari and their dad, Paul, talking about gender expectations, masculinity, and the role of the evangelical church in shaping gender expectations.

Ep. 24-Drew Holguin, Open School: Dealing in Hope Jul 08, 2019

Drew Holguin was born in a predominantly black neighborhood to mixed-race family. "I was too white in my neighborhood, but not white enough at the white dominant schools I attended. Regardless of where I was, I wasn't accepted." Holguin began delivering drugs as a way of getting attention and friends. Holguin is one of 3.45 million kids in this country who are suspended or expelled from public school, with few options for what comes next. Open School is an innovative education program for students like Drew, who needed something different than a traditional school. Open School knows which kids are most likely to drop out. Educators interested in the whole person find those students and surround them with what they need to graduate and get ahead; rigorous academics, teachers who believe in them, and a whole lot of relentless love and support. In this conversation, Drew talks about how emotional skill-building helped him create a healthy relationship, earn his Master's degree in Social Work, and return as a program manager in the counseling department at Open School. www.openschoolnw.org

Ep. 23-Liz Scott, Emotional and Narcissistic Abuse Jul 01, 2019

Narcissistic Personality Disorder or NPD is a condition characterized by an overwhelming need for attention and admiration, a heightened sense of self-importance, and a lack of empathy toward others. It is difficult enough to encounter a partner or business associate with NPD, but Liz Scott grew up with narcissists as parents. Like an archaeological dig, Liz Scott’s memoir This Never Happened goes in search of the answers to the mysteries of her family. In her relentless quest to uncover the truth, she mines photographs and letters, leaving no one, including herself, unexamined. In the end, Liz's struggle clears decades of familial pain to make room for compassion.

Ep.22-Storm Large, Follow the Yes Jun 24, 2019

Storm Large: musician, actor, playwright, author, awesome. She shot to national prominence in 2006 as a finalist on the CBS show Rock Star: Supernova, where despite having been eliminated in the week before the finale, Storm built a fan base that follows her around the world to this day. Storm joins us to talk about growing up with a severely mentally disturbed mother and the message she received from her mother's doctor, "Oh yeah, you will absolutely end up like your Mother. It's hereditary." But, this conversation is not about Storm's efforts to outrun a diagnosis, it's an artist's journey back to herself. Storm's autobiographical musical memoir, Crazy Enough, played to packed houses in 2009 during its unprecedented 21-week sold-out run in Portland. She's back for the ten-year reunion stronger, wiser, and larger in spirit than ever before. (Don't miss the after the show conversation about cancel culture and what really goes on in therapy.)

Ep.21-Skye Fitgerald, Avoiding Compassion Fatigue Jun 17, 2019

Skye Fitzgerald is an Oscar-nominated documentary filmmaker whose work on issues of social justice takes him to the epicenters of suffering. We talk with Skye about how he maintains his sense of self while covering brutally difficult topics. Skye's most recent film, Lifeboat, forced this choice: "When you see someone drowning after falling or being pushed from a boat filled with refugees, do you get the shot or do you pull someone to safety? I put down the camera and grabbed people from the water. It was the decision I made so that I could live with myself."

Ep.20-Nyna Giles, Psychological Suffering Doesn't Discriminate Jun 09, 2019

Today’s show with Nyna Giles exposes the good and bad news about psychological suffering. Let’s start with the bad news first… Psychological suffering doesn’t discriminate. It doesn’t care who you are, how wealthy your friends are, how beautiful you are, or what circles you run it. Psychological suffering can and will affect us all. Of course, privileges give certain people access to resources that may help those people cope more effectively with the suffering life deals them, but the suffering will happen all the same. Nyna’s mother had all the trappings of the “perfect” life: she transcended her humble beginnings to become one of the “beautiful people,” hobnobbing with the rich and famous, including Grace Kelly, who she counted as her closest friend. And yet, psychological suffering, this time in the form of psychosis, came crashing down on that beautiful picture. As her mother’s world shrank, Nyna did what any child would do; she tried her very best to “save” her mom. But, of course, even our best attempts to save our loved ones often fail. But here’s the good news… Being able to live a life of meaning and purpose also does not discriminate. It doesn’t matter who we are, where we live, what forms of suffering life has given us, what we have done or what has been done to us, living whatever life we have been given in a way that is personally meaningful and has integrity for us is possible for every one of us. To find more information, links and After The Show Notes, please subscribe.

Ep.19 -Robyn Cruze, Making Peace With Your Plate Jun 03, 2019

Anorexia has the highest mortality rate of any mental illness. Without proper treatment, binge-eating disorder and bulimia can also bring misery and death. Robyn Cruz struggled with food throughout much of her adolescent and adult life, most notably, an eating disorder that crippled her spirit. Now, Robyn is traveling the country with her husband and two daughters, determined to raise awareness about the deadly nature of eating disorders and the long journey she traveled to make peace with her body, her food, and herself. A well-known published author, public speaker and coach, Robyn Cruze, MA, is Eating Recovery Center’s National Recovery Advocate. Robyn participates in national media events and conferences exclusively for Eating Recovery Center and its Partner Programs. She also serves as a crucial source of support and knowledge to alumni, families and professionals on behalf of Eating Recovery Center and the Eating Recovery Center Foundation.

Ep.18-Sophia Shalmiyev, The Making of An American Feminist May 26, 2019

Sophia Shalmiyev was eleven when she immigrated to New York City from Leningrad, motherless, displaced, and terrified. Shalmiyev is clear-eyed and unsentimental about the trauma and poverty she endured as a child and how it shaped the woman she is today as a feminist, artist, and mother. Shalmiyev is fiery and unapologetic in her views of what it takes to raise a feminist son. Her opinion of her newly adopted country is equally as compelling. "I love America," she says, "It's broken, like me." Shalmiyev is the author of Mother Winter, an MFA graduate of Portland State University, and a visual artist. She lives with her two children in Portland, Oregon.

Ep.17-Anna Debenham, You are Not Broken May 19, 2019

Anna Debenham is the founder of the Insight Alliance, an organization that works with men and women in prison and in the community sharing two simple, but profoundly life-changing ideas: We have everything we need inside ourselves to lead a good life Our experience of life is being created moment to moment from the insight out by our thoughts. At the heart of much of our suffering is our experience of life as something that is happening to us, rather than moving through us. As Anna puts it “We are feeling our thinking, not feeling the world around us.” Our minds create a virtual reality of the world that is so convincing that we usually can’t tell the difference between the world and the world as experienced through our thoughts. And it’s that world as experienced through thoughts that we become beholden to and, in that, lose the freedom to choose our path.

Ep. 16- Laurel Braitman/Learning Empathy Through Writing May 13, 2019

For the last few years, Laurel Braitman, has been teaching writing and communications skills to medical students and doctors at Stanford University, helping healthcare professionals connect more meaningfully with their patients, their peers, and themselves. Nearly 30% of American medical students are depressed and one in ten have thoughts about suicide. Practicing physicians are even worse off with some of the highest suicide rates in the nation. It's how we learn to communicate with one another that matters most. The most important thing we can do in the time we have here is connect with other people and ideally, make them feel less alone. Laurel also studies we can learn from the emotional lives of non-human animals, including her New York Times bestselling book, Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves helped us see how we can learn a lot from our non-human animal counterparts.

EP.15-Singer-Songwriter Nate Botsford: Music as Therapy May 06, 2019

Nate Botsford says he grew up with mental illness in his home, unable to comprehend until much later who much it shaped who he is as a singer/songwriter. Nate began writing music at the age of thirteen and recognized how much of his songwriting was influenced by the dysfunction of growing up in a household where depression, sadness, and malaise was part of the norm. Today, Nate writes directly to the source of the negative voices he hears in his head. Listen in to the extraordinary sound and artistry of Nate Botsford.

Ep.14-Scott Erickson/Say Yes: A Liturgy Of Not Giving Up On Yourself Apr 30, 2019

If you've ever felt like giving up or wondered what the point of life is, Scott Erickson wants you to know you're not alone. Through performance art, story-teaching, participation, and image curation Scott talks about the overwhelming voices he encountered that told him three things--nothing new will ever happen, you are sick and ugly, and dying is better than living. Then, Scott got curious about his interior life. And by examining his own existential crisis, Scott began to see this moment not as an ending but as a doorway into a much deeper invitation to understanding our hopes, vocation, and our existence itself. His live presentations are beyond the beyond. #suicide #depression #anxiety #performance #art #storytelling #hope#existential #crisis #faith

Ep.13-On Being Weird with Heather and her Mom, Liz Apr 22, 2019

Meet Eleven-year-old Heather, whose quote book carries these bits of wisdom. "Don't judge by the outside. Dig deeper." "I was an easy target. Now I'm not." And "I was bullied when I was younger and I've never been the same since." Heather was recently diagnosed as autistic, but, for a long time, kids just called her weird or different. She was bullied and terrorized for much of her elementary school experience. Finally receiving a diagnosis allowed Heather and her Mom access to tools to understand the unique nature of Heather's brain and how she might help others understand what it is like to be neurodivergent Now, Heather is reclaiming the word "weird" for herself and teaching other kids about what it means to be empathetic, open-hearted and hopeful.

Ep.12-Sarah Townsend on Postpartum Psychosis Apr 15, 2019

This is truly one of the most beautiful conversations we've had about the experience of psychosis and what it means to lose touch with reality. Sarah Townsend tenderly examines the terrifying experience of postpartum psychosis through art, film, psychology and explains why love and connection is key to finding ground again. Sarah C. Townshend, Author, Therapist, Mother. Setting the Wire, a Memoir of Postpartum Psychosis available at www.SarahTownsendwriter.com

Ep.11-Jen Pastiloff On Being Human Apr 08, 2019

Jen Pastiloff speaks with clarity and honesty about the sometimes rocky path to becoming human. She battled an eating disorder, she abandoned a brilliant path as a writer to become a waitress, and finally, she did something remarkable. She asked for help and willed herself toward health. Jen's honest assessment of who she is andwhat she has to offer the world is mother-effing awesome.

Ep.10-Leslie Abraham on Losing Someone You Love to Suicide Apr 01, 2019

The CDC estimates that for every one person who dies by suicide, eight people are profoundly affected. The grief, shock and sadness is shared by friends, coaches, church members and community members. 48,000 people died by suicide in 2018, leaving behind hundreds and thousands of people asking the question "WHY?" Leslie Abraham's husband died by suicide after a perplexing descent into depression. Her interaction with the psychiatric system is not uncommon--medicine didn't seem to help and her husband's shame over his condition forced the family into isolation. In this revealing and intimate interview, Leslie discusses what it means to be a suicide loss survivor and to rebuild her own view of mental health in the wake of such a significant loss.

Ep.9-Meet The Doctors of Beyond Well With Sheila Hamilton Mar 19, 2019

I've been talking to experts about mental health, psychology and wellness for more than a decade. But, when I finally met Dr. Brian Goff and Dr. Jenna LeJeune, I knew they were my kind of people. In this episode of Beyond Well, Brian and Jenna talk with Sheila Hamilton about their careers, and what brought them to be interested in a particular type of therapy, Acceptance and Commitment Therapy. Dr. LeJeune: "So much of the conversation around psychological suffering is pathologizing it. If you are experiencing pain, you've got to fix it. But if you are experiencing pain, that doesn't mean something is wrong with you. We have these tools that can help you develop psychological flexibility to deal more effectively with pain in the moment of your suffering." Dr. Brian Goff: "I don't want people to fix themselves. I want someone to listen to this and feel like they're in good company with other humans and learn to reduce the pain they feel about their pain. How can I experience it in a way that even when my boat is taking on water, or is so scuffed up, or battered by the seas, I can still learn to sail."

Ep.8-Reema Zaman on Emotional Abuse and Finding Your Voice Mar 18, 2019

Reema Zaman is the first born child of a Bangledishi family, whose parents moved to Thailand and Hawaii before Reema turned six. In other words, she became used to being considered different. Reema's experience as a young woman growing up in cultures where women were not regarded as equal humans created a litany of problems--anorexia and sexually and emotionally abusive relationships with men. Reema has wrestled free from those nightmarish experiences to not only tell her story, but rewrite her own path forward as a woman, a feminist, and an actress. Her memoir, I am Yours, tells the story of how Reema wrestled free of her past to become an inspiration for millions of other young women.

Ep.7-Mitchell S. Jackson On Race, Othering and Empathy Mar 11, 2019

Mitchell S. Jackson grew up in Portland, Oregon, one of the whitest cities in America. He dealt drugs, he spent time in prison, and then he went on to become a critically acclaimed author and teacher. His book, Survival Math is one of the most anticipated works on racism and the conditions that shape young black men. In this episode of Beyond Well, Sheila, Brian and Jenna talk with Mitchell about why empathy may be the first step toward repairing America's fractures.

Ep.6-Lidia Yuknavitch On Depression Mar 07, 2019

We're thrilled to welcome Lidia Yuknavitch, author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.

Ep.5-Angela Schellenberg on Surviving Trauma Mar 07, 2019

Angela Schellenberg was at home watching television with her mother when the news described a vicious murder. Angela watched in horror as she realized the yet-to-be-named victim's car belonged to her Father. For weeks, Angela dealt with the fear and uncertainty of a killer on the loose, a trauma that ultimately contributed to her mother's mental breakdown. In this riveting interview, Angela talks about rebuilding her life in the wake of trauma and become a licensed therapist who helps other people finding their way after violence.

Ep.4-Dr. Stuart Ablon, Parenting Kids With Explosive Behavior Mar 07, 2019

Dr. Stuart Ablon is Director of THINKKIDS/Psychiatry at Massachusetts General and the co-inventor of Collaborative Problem Solving. In this interview with Sheila Hamilton and Dr.'s Brian Goff and Jenna LeJeune, Dr. Ablon talks about parenting explosive children. The well-researched truth, "They Do As Well As They Can" may change the way you think about discipline forever.

Ep.3-Cheryl Strayed On Grief Mar 07, 2019

The message of Cheryl Strayed's memoir Wild: From Lost to Found on the Pacific Trail has helped millions of people process grief in a new and profound way. In this episode of Beyond Well, Sheila Hamilton and Dr's Brian Goff and Jenna LeJeune talk about the potential of bouncing forward after loss, and of grieving from a place of honesty and self-compassion

Ep.2-Kerry Cohen on Sex Addiction Mar 07, 2019

Kerry Cohen is the author of Loose Girl and is a certified sex therapist. Her work with people recovering from sex and pornography addiction is grounded in compassion and understanding. In this interview with Sheila Hamilton, Dr.'s Brian Goff and Jenna LeJeune, Kerry talks about why sex and porn addiction is often a substitute for grief, loss and meaningful attachment.

Ep.1-Courtenay Hameister On Anxiety Mar 01, 2019

Courtenay Hameister talks with Sheila Hamilton, host of Beyond Well, and Dr.'s Brian Goff and Jenna LeJeune. Courtenay has lived with anxiety for most of her life. Her book, Okay, Fine, Whatever, the Year I Went From Being Afraid of Everything to Just Most Things chronicles a year in which Courtenay pushes herself to try almost everything that scares her. The results are funny and profoundly heartbreaking and provide a window into the reality of living with panic disorders and anxiety.

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