Beyond Well with Sheila Hamilton - Sheila Hamilton

Latest Episodes:

Ep. 415/ KJ Atlas. Part 2. An alternative path to healing. May 25, 2026

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Part Two.

Healing Unbridled.

After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.

Ep.414/ Remembering Brian Lindstrom May 19, 2026

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Remembering Brian Lindstrom.

Ep. 413/ KJ Atlas. Part 1. An alternative path to healing. May 18, 2026

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Part One.

Ep.412/ Revisit. Doctors only. Triggering and Safe Space. May 11, 2026

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A Re-Visit from 2019.

Way before the pandemic. Way before the current political climate. It's an interesting point of view of where we were when looking at things from where we are now.

Do “Trigger warnings” and “Safe Spaces” really keep us safe? Dr Jenna LeJeune and Dr. Brian Goff discuss the dangerous trend toward identifying feelings as painful and thoughts as dangerous and harmful. But what are meant to be “safe-spaces” turn into echo chambers, shutting down any diversity of perspective or thought. New research suggests that trigger warnings may actually result in increased anxiety and Increased stigmatizing beliefs.

Ep. 411/Revisit. How to help someone who is Suffering. May 04, 2026

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Many people who are deep in the throes of depression or anxiety can't recognize how sick they've become, and they resist help. Here's a simple guide for broaching the subject of well-being, when and how to get professional help, and the language of love that should be used again and again in dealing with someone's mental health disorder.

Ep. 410/ Revisit: Dr. Leslie Dobson. What is Anxiety? Apr 27, 2026

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Google compiles the most frequently asked questions regarding mental health, and the #1 question is: What is Anxiety? Everyone has a different experience of anxiety but Dr. Leslie Dobson explains the most common symptoms of anxiety and the most effective, evidence-based treatments.

Ep. 409/ Revisit: Cathleen Beerkens. Your Creator Matrix. Apr 20, 2026

Show notes

This is a Revisit with Cathleen Beerkens , founder of A Wellness Revolution and the author of Your Creator Matrix. She shares new research and techniques to achieve optimal wellness. Your Creator Matrix is the interconnected framework that links your mind, body, and spirit on all levels (physical, mental, emotional, and spiritual) with the Unified Field. When we master our stories—the deeply-held narratives and beliefs that influence all of our choices and creations—and learn how to digest our life experiences in new ways, we gain the power to choose new future timelines and manifest the wellness, abundance, and love we truly desire.In this thought-provoking book, researcher and integrative health coach Cathleen Beerkens shows us how quantum physics and the new sciences of epigenetics, glycobiology, and nutrigenetics can support us to create optimal cellular health, digest and assimilate our old storylines, nourish ourselves at all levels for optimal wellness, and begin to operate fully as the Creator in our lives for the good of all.

Ep. 408/ Revisit: Dr Leslie Dobson Pedophiles n Instagram Moms Apr 13, 2026

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A Revisit with Dr. Leslie Dobson.

In 2024 the New York Times investigated the proliferation of pedophiles who stalk minor’s instagram pages, accounts that are managed by the minor child’s parents. Reporters found high numbers of registered pedophiles who were not only liking and commenting on children's photos and videos, but saving them to their own personal profiles. What is a safe approach to social media for kids? In case you missed it, Dr. Leslie Dobson had a lot to say about it.

Ep. 407/ Maya Schumer. Bipolar Disorder and Keto. Apr 06, 2026

Show notes

Maya Schumer earned her PhD studying the very disorder she carries, using neuroimaging and machine learning to map the neural signatures of mania and emotional impulsivity at the University of Pittsburgh. She is now a postdoctoral fellow at McLean Hospital, Harvard Medical School's flagship psychiatric institution. She also lives with Bipolar I.

So when Maya began a modified ketogenic diet and noticed her cognition sharpening, her mood stabilizing, her daily life becoming simply less effortful, she understood the implications in a way few patients could. Today on Beyond Well, Maya Schumer talks about what twenty-first-century psychiatric treatment gets right, what it still gets wrong, and why the emerging field of metabolic psychiatry may be closing a gap that millions of people have been falling through.

Ep. 406/ Michael F. Kay. Retirement. How to Craft your Chapter X. Mar 30, 2026

Show notes

Michael F. Kay is an author, Certified Life Coach, and host of the retirement podcast Chapter X. After more than 25 years as a financial professional, he shifted his focus to the inner side of retirement, particularly the identity, purpose, and emotional challenges people face when they step away from full‑time work. His writing has appeared in Forbes, The Wall Street Journal, and other outlets, and his new book, How to Craft Your Chapter X.

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