Beyond the To-Do List - Productivity for Work and Life

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Boundaries and Alcohol: Building a Healthier Relationship with What You Drink with Amanda E. White Apr 04, 2022

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Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. Her new book is 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love'

In this conversation, we discuss the vital issue of developing healthy boundaries and truthful self reflection when it comes to alcohol consumption and the tendency of many to use alcohol for self-medication. In the wake of the pandemic, millions of people have been forced to re-evaluate their alcohol intake and ask some difficult questions regarding both their dependency and relationship to drinking. Amanda helps us explore a vast spectrum of questions when it comes to drinking do's and don'ts while reminding listeners that if your drinking habits are no longer a joyful part of a balanced lifestyle, it may be time to ask some deeper questions about your overall wellness.

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Health and Technology: Biotech, Breakthroughs, and the Future of Personal Health with Harry Glorikian Mar 28, 2022

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Harry Glorikian has been a healthcare entrepreneur, author, podcaster, and company leader for the last 25 years. He has been at the intersection of the fast-moving science and business of healthcare and biotechnology. His latest book is 'The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer'. In this episode, we discuss some of the amazing biotech breakthroughs over the past few years while sharing stories about how each of us has been using technology to improve both our health and productivity.

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Spiritual Habits: Practices for Meaning, Growth, and Inner Life with Eric Zimmer Mar 21, 2022

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Eric Zimmer is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning.

In this conversation Eric and Erik explore the differences between spirituality and religion and some of the wisdom he has gleaned from a variety of different spiritual practices he has observed over the years.

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Future of Work: Radical Adaptability and Competing in the New World with Keith Ferrazzi Mar 14, 2022

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This week I'm excited to share a conversation I had with Keith Ferrazzi. Keith's new book is entitled Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest. In this talk, we cover everything from the challenges facing executives and employees returning to offices to the rewards that are in store for companies that are willing to adapt to the changing times. Keith and I also reframe the "Great Resignation" by exploring the movement for what it really is, a great exploration of new opportunities.

Keith Ferrazzi is Chairman of Ferrazzi Greenlight and The Greenlight Research Institute. His writing has been published in The Wall Street Journal, Harvard Business Review, Inc., and Fast Company. His latest book is 'Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest'.

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Movement: Yoga, Mobility, and Why Consistent Exercise Changes Everything with Lara Heimann Mar 07, 2022

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This week I was excited to speak with fellow podcast host and yoga pioneer Lara Heimann. Laura and I had a fascinating discussion centered on the importance of consistent and effective movement in our everyday lives. If you’re anything like me maybe you have considered yoga as a means for improving your mobility and energy but just never got around to exploring the basics.

In this conversation Laura answers all of my questions about how to get started, the array of physical and emotional benefits yoga offers, and how her physical therapy-based practice of "LYT" yoga differs from other more trendy or fashionable techniques.

Lara Heimann is the host of the Redefining Yoga Podcast and has an advanced degree in physical therapy and is revolutionizing yoga based on three principles — physiology, kinesiology, and neurology.

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Connection: Loneliness, Belonging, and Forging Meaningful Relationships at Work with Ryan Jenkins and Steven Van Cohen Feb 28, 2022

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Ryan Jenkins and Steven Van Cohen are co-founders of LessLonely.com, the world’s first resource fully dedicated to reducing worker isolation and strengthening team connections. Their new book is Connectable: How Leaders Can Move Teams From Isolated to All In.

In this conversation they show what’s causing today’s loneliness, the role inclusion plays in solving it, and how you can decrease loneliness and increase belonging, engagement, and performance with employees at every level.

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Confidence: Building a Winning Mindset and Believing in Your Ability with Dr. Nate Zinsser Feb 21, 2022

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Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. He is the director of west point’s influential performance psychology program. His new book is The Confident Mind: A Battle Tested Guide to Unshakeable Performance.

In this discussion, we not only define confidence but debunk some commonly held beliefs on what it means to have confidence in yourself despite that voice in your head that's always saying you're not good enough.

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Resilience: Not Just Surviving But Thriving in Difficult Seasons with John Meese Feb 14, 2022

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This week it was my pleasure to welcome my friend John Meese back to the show. John and I had a great conversation centered around building the foundations to not simply survive in this period of change but to find the tools, resources, and courage to thrive in it.

John Meese is the author of the #1 bestseller Survive and Thrive: How to Build a Profitable Business in Any Economy (Including This One). John is on a mission to eradicate generational poverty by equipping entrepreneurs with the tools and training they need to build thriving businesses from scratch. He is the CEO of Cowork.Inc, co-founder of Notable, and host of the Thrive School podcast.

John previously appeared on the show to talk about giving up social media.

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Regret: Learning from the Past and Moving Forward with Purpose with Daniel Pink Feb 07, 2022

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Daniel H. Pink is the #1 New York Times bestselling author of seven books -- including his latest, 'THE POWER OF REGRET: How Looking Backward Moves Us Forward'. In this episode Daniel provides an array of insights on why reframing, and properly understanding regret can be a poweful step twords rejuvinating our outlook on life, loved ones, and legacy.

Daniel was previously on the show to talk about his previous book 'When: The Scientific Secrets of Perfect Timing'.

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Work-Life Balance: Healing, Humor, and Sustainable Productivity with Dr. Priyanka Wali Feb 01, 2022

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Dr. Priyanka Wali is a licensed and practicing physician who specializes in Internal Medicine and is also a stand up comedian.

(Before Covid) Priyanka performs comedy routinely all throughout the United States and abroad, including corporate gigs, casinos and comedy clubs. She is also the co-host of HypochondriActor with Sean Hayes. She truly believes laughter is the best medicine, but likes to cover her bases as a board-certified practicing physician in Internal Medicine too. http://www.apple.co/hypo

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