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    Education

    Beyond the Self with Africa Brooke

    Welcome to our unfiltered corner of the net, created by me, Africa Brooke.

    In a worldly sense, I am a globally acclaimed consultant, mentor, speaker, writer, and artist. My deepest desire with this podcast is to use my God given skills and gifts to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.

    I’m all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.

    That’s where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.

    I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.

    In every episode I’ll lay out encouraging insights about our shared human complexities, both messy and beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.

    If you’re looking for an uncompromising approach to personal development and life philosophy, you’ve found yourself in the right place. Here, we don’t hold back.

    Welcome to Beyond the Self.

    Advertise

    Copyright: © 2023 Beyond the Self with Africa Brooke

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #072 - It’s time to manage who has access to you Feb 12, 2024
    Show notes

    I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance. Your support means so much to me!
    In this episode, I'm discussing something that over the past 8 years, I've grappled with and have refined as time has gone by - this notion of managing who has access to you. Be it friends, romantic partners, family, clients, audience, colleagues, even internet strangers…I covered it all!
    It’s easy to think that when I speak of ‘access’ I’m defaulting into talking about the physical, but we're transcending the physical and exploring the realms of emotional, mental, and spiritual accessibility. By becoming intentional gatekeepers of our personal space, I want us to know that we can unlock pathways to greater peace, happiness, and personal evolution.
    RESOURCES MENTIONED:

    PRE-ORDER MY BOOK HERE
    (thank you in advance!)

    #060 - Self-reputation: who are you at the mercy of?

    #069 - Your circle determines your success
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #071 - How to seduce people socially Jan 29, 2024
    Show notes

    Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious.
    In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about manipulation - it's about authentically refining who you are.
    From feeling something after watching an ad to leaving a memorable impression on everyone you encounter, I'm uncovering the secrets to genuine influence. Make sure to listen because this episode might just change your view on the subtle magic of true social seduction.
    RESOURCES MENTIONED:

    #036 - Is it confidence, or an inflated sense of self?
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #070 - Don't be afraid to be seen trying Jan 23, 2024
    Show notes

    In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to put effort into things you're passionate about too, and fear is holding you back, this episode is also for you.
    I’ll be encouraging you to embrace those risks because trust me, you will feel liberated once you let yourself be seen! REALLY seen.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #069 - Your circle determines your success Jan 08, 2024
    Show notes

    WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not.
    In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant. I had a lot of fun with this one! And some truths were brought to the table, but what’s new…😉
    RESOURCES MENTIONED:

    #018 - Do you know what you stand for?

    #026 - What happens when the 'toxic person' is you?

    #034 - Signs you’ve outgrown people, places, and things

    #068 - What happens when you outgrow YOURSELF?
    Episodes on Success:

    #043 - Thinking deeply again, living slowly, redefining success

    #062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success

    Sarah Ann Macklin - Live Well Be Well
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #068 - What happens when you outgrow YOURSELF? Dec 25, 2023
    Show notes

    Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown.

    It's also the perfect time to reflect, grow, and reject the pressure of instant success. Tune into this episode and learn that you're not entitled to anything – it's about proving yourself and earning the respect you deserve.
    RESOURCES MENTIONED:

    #034 - Signs you’ve outgrown people, places, and things

    #040 - Rejecting urgency culture & the pressure to do it ALL
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #067 - The trap of attachment style labels Dec 18, 2023
    Show notes

    What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice.
    I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solitude and the rollercoaster of ambivalence in relationships. It's a journey that questions the very essence of attachment style labels.
    So if you're curious about this topic and want to hear my experience navigating different attachment styles, then press play!
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #066 - REVISITED: Should the outrage of others stop you from speaking? Dec 11, 2023
    Show notes

    Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others to dictate or deny it.
    I also opened up about my challenges in maintaining authenticity within my sexual wellness company, Cherry Revolution. Sharing with you the pressure to incorporate experiences different from my own.
    Tune into this episode and explore how has entitlement shaped your narrative, and how you navigate the complexities of staying authentic in your experiences.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #065 - Painful but necessary changes Dec 04, 2023
    Show notes

    These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers.

    I also want to update you on the on-and-off relationship with my ex, the person I love the deepest and share my insights in real-time. So tune in and let's catch up.


    Resources Mentioned:

    #048 - Grieving someone who’s still alive (dealing w/ a breakup)
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #064 - Refuse to play the game Oct 02, 2023
    Show notes

    No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields.
    So, join me as I explore the uncharted territory of speaking our truth, embracing the chance of being misunderstood, and discovering the profound beauty that lies in genuine conversations. It's time to let our unfiltered selves shine.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #063 - The fear of being left behind Sep 18, 2023
    Show notes

    Lately, I've been thinking about the labels society places on us. You might know me as a ‘content creator’ or as someone who influences, but that's just what you see on the surface. My daily work delves deeper than I could ever show you online.

    It involves extensive research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the truth of our human experience.

    My work and mission requires slowness and intentionally, both of which can trigger the feeling of being ‘left behind’.
    But for fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label. Take breaks from social media, hone your craft, and live your ideas. Don't rush or mimic others without understanding and don't let algorithms or others' expectations dictate your path.
    Remember, your worth is not defined by societal labels or external validation, but by your authenticity and commitment to your craft.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


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