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Beyond the Routine — Fitness
Beyond the Routine

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.

Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women’s strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

Copyright: © 2022 Beyond The Routine Podcast

Latest Episodes:

Life Update & BTR Announcement Mar 14, 2024

The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now.
A huge thank you to all the listeners of this podcast! Please reach out with any questions at contact@beyondtheroutinepodcast.com and we'll see you soon!

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell Mar 07, 2024

Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in.

Join Royal Change on YouTube: https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdA
Follow Sydney & Dustin on Instagram: @Sydneycummings_& @d_houdyshell

This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

6 Common Misconceptions about Cardio Feb 29, 2024

Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip.

This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Marathons & Mindfulness with Emily Abbate Feb 22, 2024

As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.

Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098

Follow Emily on Instagram: https://www.instagram.com/emilyabbate/

This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

What Supplements Should You Be Taking Feb 15, 2024

The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics.
This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How Athletes Mentally Prepare for the Super Bowl Feb 08, 2024

The Super Bowl is the pinnacle event of the NFL. Many players dream of making it to this stage long before they even play professionally. To succeed in such a high stakes event, you need to train. But the training doesn't stop at physical strength and endurance. Mental preparation is just as important to ensure you stay focused and excel. On this week's episode Betina and Nic talk about the mindset someone needs to have to set one's self up for success and in this case, win on the world's stage. They dive into the basics of mental preparedness and how to dominate high pressure situations. As trainer to some of the most successful professional athelete's, Nic covers how to familiarize yourself with the coming task, how to visualize your success and how to actualize it when the time comes to perform. The couple also address how these same tactics work across almost every scenario from marathon training to labor to destroying the competition.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview with Strength & Conditioning Coach Josh Clay Feb 01, 2024

Programming and routines can look different for every trainer, so it's important to know how you can best serve your clients whether they're professional athletes or part of the general population. In this week's episode, Betina and Nic interview long-time friend, online trainer and programming expert Josh Clay about his training philosophy and how to best support the people he trains. They also discuss how they shut down as part of their evening routines, the power of red light glasses and their similar practices that help ensure a good night's rest. Clay talks about consistency and driving programs that are simple and effective to meet the needs of those looking to be more athletic and more.
Learn more about Josh and his training programs: https://wetrainmnm.com/

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Eliminate Lower Back Pain Jan 25, 2024

Lower back pain can be caused by an array of issues, from being sedentary to overexertion to poor core strength. What you think is the root of the cause may not be so. In this episode, Nic and Betina discuss myths associated with managing lower back pain and the most common attributors to back pain. They talk about working on the hips and hip flexors, developing your core, and being strong to build resilience. They offer specific exercises that can help strengthening your body and share an unexpected behavior that can improve core strength.
Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

4 Ways to Optimize Your Daily Routine Jan 18, 2024

How you start and end your day sets the tone for how you perform and show up in all areas of your life. Life changes can often disrupt our routines and negatively impact overall health. You may think you've mastered your morning or nighttime routines, but Betina and Nic have 4 areas to focus your efforts to truly optimize your routine, helping you to feel your best. The couple cover everything from nutrition to sleep considerations to productivity, and share what's been throwing off their process as of late.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Betina's New Book Release Jan 11, 2024

Betina and Nic reflect on the 1 year anniversary of this podcast and announce the release of Betina's new book, Women's Muscle & Strength: Get Lean, Strong, and Confident. Betina elaborates on the writing process and what motivated her to write a strength training book for women. The couple discuss the types of programming and education featured in the book and share how this differs from other media she puts out.

Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

2024 Ins and Outs Jan 04, 2024

Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what’s in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.

Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered or to be featured in a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

5 Mantras We Live By & Plan to Keep in the New Year Dec 28, 2023

Betina and Nic talk about the 5 motivational mottos they put into action in their lives that they'll continue to follow throughout 2024. Plus, they introduce one new mantra they intend to use this coming year. The couple focuses on work/life balance, prioritizing family, knowing your worth, serving others and trusting your gut.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Life Update: EA Sports, Jiu-Jitsu, Travel and the Holidays Dec 21, 2023

Betina and Nic talk about their work travel, the holidays and what's ahead for 2024. They share about their Los Angeles trip and recent experience in the city. Nic discusses how he landed a gig doing motion capture for EA Sports and his jiu-jitsu training and competition. The couple shares how they're closing out the year with friends and family, and they wrap up with the personal and professional trips they have planned for the new year.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

All Things Stretching Dec 14, 2023

Betina and Nic talk about all things stretching, including types of stretching, when to stretch, and who can benefit most. They debunk common practices about stretching and share trainer tips listeners may not know. The performance coach couple gives examples of specific stretches that can benefit you whether starting your fitness journey or as a professional athlete.
Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Managing Burn Out with Max Artsis Dec 07, 2023

Betina interviews friend and performance coach Max Artsis. Having worked with everyone from Olympic athletes to corporate executives, Max discusses the ways burnout manifests, how to combat it and the science behind the stress. He shares insights into the affect lack of sleep has on leaders and talks about how his work helping clinicians who often suffer from a high pressure work environment. Betina and Max talk about their own practices for decompressing and alleviating mental load.

SOURCES MENTIONED:
Burnout in Health Care Study

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Defining Your Career & Lifestyle Nov 30, 2023

Betina and Nic talk about how to identify your professional brand. They share their own experiences and the types of opportunities they took to get to their desired careers. They explain the value of identifying expanders and having flexibility to adapt your career as you go. The couple also offer advice about the importance of setting boundaries and having clear standards and values to thrive both professionally and personally.
Sign up for Betina's Dare to be Different Workshop, HERE.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Postpartum Expectations Nov 23, 2023

In this solo episode, Betina shares her postpartum experiences after having two children and dives into the expectations woman put on themselves after delivering a baby. She covers the various stages of postpartum, the mindset of many women during the postpartum period, and what returning to exercise should look like. Betina closes by offering advice to new parents about working out and breastfeeding.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Tour Life with a Rock Star Nov 16, 2023

Nic and Betina talk about what life and training looks like on the road with musicians like Machine Gun Kelly. They discuss MGK's routine, sleeping arrangements, how Nic landed the gig and more in this behind the scenes episode. Nic closes by sharing hilarious and unique stories about the artist's Hotel Diablo tour.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Set Life Nov 09, 2023

Betina and Nic pull back the curtain on what it's like to be on set for video and photoshoots. They share their personal experiences behind the camera and in front of it, how they work with celebrities and pro athletes, and give insider details about shoot preparation, on-set movement considerations and more.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Training Like an Athlete Nov 02, 2023

Betina and Nic provide a life update, then dive into how to program and train like an athlete even if you aren't one. They talk about movements that help condition you for recreational sport, providing specific examples that can prevent injuries and strengthen your body. They share their experiences with jiu-jitsu and pickle ball and close with 3 actions to integrate into your warm-ups and workout routine regularly.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Holistic Health with Dr. Alessandra Young Oct 26, 2023

In this interview episode, Betina speaks with Dr. Alessandra Young, a board certified doctor of holistic health and Eastern medicine. They discuss the mechanics of acupuncture and the power of holistic health practices, then dive into specifically about diabetes, the different approaches of Eastern and Western medicine and how people can change their diets. Dr. Young addresses common myths about acupuncture and what the practice can and can't achieve for individuals (from aiding fertility to easing diseases). Betina and Dr. Young talk about the benefits and best practices of cupping, introducing herbs into your routine and the impact of holistic beauty and meditation.

RESOURCES FROM DR. YOUNG :
Guided Body Scan Meditation with Sound Bowls
Acupuncture and Acupuncture for Beauty Blog
Research on Acupuncture for Diabetes
Cupping Therapy Benefits

PRODUCTS MENTIONED :
Cupping Set

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Improve Your Posture Oct 19, 2023

Betina and Nic discuss why awareness of posture is important, how to incorporate strength training into your routine to support good posture, and simple tools to improve your overall posture.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Why You Should Train Barefoot Oct 12, 2023

Betina and Nic talk about Nic's recent work travel and the differences between their schedules. Then the couple addresses a common social media question - Why do they train barefoot? They discuss why, the benefits of training without shoes and socks, how to implement barefoot training in your own routine, and then talk sneakers and other footwear to consider when activities require shoes.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Solo Parenting and Q&A Oct 05, 2023

Betina provides a life update while Nic is away and pulls back the curtain on her solo parenting experience and the practices. She talks screen time, activities, patience and breathing exercises to help in tough moments. Betina continues with a Q&A that covers everything from workout tips to how the family grocery shops and meal preps for the week ahead.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Pelvic Floor Specialist Dr. Megan Pellacani PT, DPT Sep 28, 2023

In this in-depth interview Betina speaks with Pelvic Floor Physical Therapist Dr. Megan Pellacani about all things pelvic health. They discuss the various ways pelvic floor specialists can treat women, children, and men. Dr. Megan addresses the unassuming symptoms that can be connected to pelvic floor dysfunction and how symptoms in males can turn into bigger health problems. She shares her opinion on Kegels and the best exercises to strengthen your pelvic floor, goes into detail about fighting incontinence and offers pregnant and postnatal women advice for labor and recovery.
Follow Dr. Megan Pellacani, PT DPT on Instagram: @drpellacani_pelvicpt
Learn more about Genesis PT & Wellness' Move Through Motherhood program for prenatal, postnatal and miscarriage guides: https://www.genesisptwellness.com/movethroughmotherhoodwaitlist
Optimize breathing with the Genesis PT & Wellness Breathe Better course: https://www.genesisptwellness.com/breathebettercourse

Think you might be suffering from pelvic floor dysfunction, use this self-screening tool: https://www.pelvicsanity.com/post/screening

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Motivate Loved Ones to Live a Healthy Lifestyle Sep 21, 2023

Betina and Nic dive into how to get clients and loved ones motivated to start and continue their fitness journey. They discuss the 'why' that motivates people to live a healthier lifestyle and address how to support these people in taking the next step.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

What To Do When You're Feeling Rundown Sep 14, 2023

Betina and Nic provide a life update about recent work projects and travel and discuss Nic's newest partnership with at-home training system Alter. The couple offers advice to listeners on how to approach workouts when feeling rundown and some best practices to aid recovery from sicknesses.

Products mentioned:
Alter Fitness

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Single Leg Balance: The what, why and how Sep 07, 2023

Betina and Nic discuss the importance of building strong single-leg balance. They share why boosting your balance is essential and talk about the health benefits and risks of having weak single-leg strength. The performance coach couple offers up 5 ways to help improve your balance whether you're new to fitness or a professional athlete.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Wellness Advocate & Nike Global Trainer Rebeckah Price Aug 31, 2023

In this special interview episode, Betina speaks with yoga instructor and fellow Nike trainer Rebeckah Price about navigating the medical system, pain management, and how a multiple sclerosis diagnosis affected her life. She shares advice for those met with their own medical issues and how everyone can approach mindfulness practices. Rebeckah talks about her place in the world of yoga and the importance of being an advocate for diversity and inclusion. The two also tackle topics like motherhood, imposter syndrome, 'holding space' and more.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Q&A: Fasting, Protein Powders, Dynamic Movements and More Aug 24, 2023

Betina and Nic dive right into answering listeners' questions. They talk about fasting, what protein powders are best for you, and when to train vs. when to rest. They address the benefits of carrying and hanging, share dynamic movements to improve sports performance, and debate how to handle difficult clients.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Exploring New Fitness Activities as an Adult Aug 17, 2023

Betina and Nic discuss ways that starting a new physical activity can have positive physical and mental impacts on individuals. They share about their newfound loves for pickleball and jiu-jitsu and how they're discovering each other's motivations and play styles along the way. They offer advice to listeners on how to get started and discuss some of the health benefits of introducing new ways to stay active, whether for fun or competition.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

3 Common Mistakes You're Making at the Gym Aug 10, 2023

Betina and Nic share 3 common mistakes people make when attending the gym and provide tips to listeners so they can meet their workout goals quicker. They cover what to consider before you start your workout, while you're exercising and after you've completed your workout.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview w/ Nike Well Collective Trainer Joelle D'Fontaine Aug 03, 2023

Betina interviews new friend and fellow Nike Well Collective Trainer Joelle D'Fontaine about their blossoming friendship, his positive mindset, his daily wellness habits, and how he made a career out of fitness and dance. Joelle opens up about his upbringing and the activities that have impacted his journey. He shares about his UK studio, At Your Beats Studio, and the inclusive experience all customers receive. Betina and Joelle talk about the importance of training and Joelle's sleep and nutrition habits. They close the episode by sharing what Joelle would have told his younger self to get where he is today.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Travel Tips: Toddlers and Newborns Jul 27, 2023

Betina and Nic discuss their recent travels with a toddler and newborn baby. They share their best advice to make flying and stays with children easier. The couple talk about what to pack, how to keep kids occupied on the plane, hotel vs house rental and the biggest takeaway from their recent travels with two little kids.

Products mentioned:

Bumpers
Sound Machine
Guava Lotus Bassinett
Yoto Mini Player
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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Part 2: So You Want To Be a Coach Jul 20, 2023

In part 2 of this coaching episode, Betina and Nic talk about mentorship, scheduling, and how to grow as a coach. The couple talks about imposter syndrome and how they built up their clientele with high-profile clients like Machine Gun Kelly and Saquon Manis. They discuss how social media can impact your career and share their number one piece of advice to aspiring coaches. This episode speaks to listeners interested in becoming performance coaches as well as individuals who are searching for the ideal personal trainer for their fitness journey.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Part 1: So You Want To Be a Coach Jul 13, 2023

In part 1 of 2 episodes, Betina and Nic provide insight to listeners who are interested in exploring a career as a coach or are trying to find the right trainer for their fitness journey. They discuss what key considerations should be made when thinking about choosing this career path and dive deeper into their own paths to performance trainer for the NFL and other pro-athletes and Nike Global Trainer.

Books mentioned:

The Language of Coaching by Nick Winkelman

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Life Update: Nike Well Collective, Aloha Golf Classic and More. Jul 06, 2023

Betina and Nic provide listeners with a life update, sharing about their recent travels to Portland, Los Angeles and Hawaii. They discuss what the family did while at Nike Headquarters, how they caught up with friends in LA, and they go deep into Nic's Hawaii golfing and participation in the celebrity Aloha Golf Classic charity event for 15 and the Mahomies Foundation.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Pros vs Joes Jun 29, 2023

Betina & Nic provide a brief life update about their recent work travel. They dive into this week's topic, how training pro athletes differs from training the everyday person interested in fitness. The couple compares and contrasts the physical, mental, and emotional differences between training gen pop and those in sports performance. Nic closes with a story about what motivates him to train hard.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

3 Ways to Stay Fit at Home With Minimal Equipment Jun 22, 2023

Nic and Betina share 3 simple tips to elevate your workouts without the need for a lot of equipment. They provide ways for everyone, from beginners to professional athletes, can integrate these techniques into their fitness routine. The couple provides specific workout examples and modifications to try at home. Nic closes out the episode with a bonus sports performance method that can provide maximum impact with zero equipment necessary.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Part 2: Interview w/ Nike Global Trainer Kirsty Godso Jun 15, 2023

In this interview episode, Betina continues part 2 of her conversation with close friend and fellow Nike trainer Kirsty Godso. They discuss the mindfulness pratices that help them slow down and be present. Kirsty talks about the non-negotiable way she ends her work days and her travel hacks for staying healthy. They dive into their work and hilarious filming moments and Kirsty explains how she trains celebrity clients like Olivia Rodrigo, Kaia Gerber and Maddie Ziegler differently. The friends share stories about their friendship, and close the episode talking about Kirsty's protien powder brand, Made Of.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Part 1: Interview w/ Nike Global Trainer Kirsty Godso Jun 08, 2023

In this episode, Betina sits down with her close friend and fellow Nike Trainer Kirsty Godso to discuss everything from their friendship origin story to the sports that impacted Kirsty's journey into the fitness world. They talk about life in New York City vs Los Angeles, Kirsty's upbringing, what motivates and inspires her, how she began training celebrities like Kaia Gerber, and the technologies that support her health. Betina and Kirsty close the episode by touching on their wellness practices and sharing their beliefs about women's fitness.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

What Technologies Can Affect Your Health & Wellness Jun 01, 2023

Betina and Nic share about technology's role in fitness and the varying tools that can support your health and wellness. They start by introducing the differing wearables on the market and what capabilities each has. The couple continues by covering the pieces of technology that allow you access to free workouts and what equipment is available to impact and diversify your routines. Nic closes out the episode by discussing what technology he uses while training and how the device measurements inform his workouts.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Q&A: Complementary Workouts, Weight Training Reps, Cloth Diapers, Career Highlights and More May 25, 2023

Betina and Nic share a quick life update and dive right into addressing questions from 8 of their listeners. They cover topics like the workouts that best complement runners' routines to how to know if your workouts are delivering results. The couple gets personal with a mix of questions about cloth diapers, career highlights, and an update on their three dogs. They share how they stay positive after injuries and whether weight or reps matter most.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

5 Misconceptions of Exercising During Pregnancy May 18, 2023

Betina and Nic discuss 5 misconceptions about working out during pregnancy. They speak about the common fitness myths that keep many women from exercising while pregnant and during their postpartum period, including high-impact exercises, increased heart rate, lifting more than 10 pounds, rotations, and the importance of Kegels. The couple offers tips and specific exercises that can help strengthen your body and pelvic floor, and aid recovery after delivery.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

4 Simple Ways to Live Longer May 11, 2023

Betina and Nic provide a recap of the first few weeks of life with Osa and the changes introducing a second kid can have on their routines and their other child. The couple dives right into 4 easy ways to help increase your life expectancy. They share statistics to support each practice and offer simple, actionable ways to achieve each one.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Stay Calm Amongst the Chaos of Life May 04, 2023

Betina and Nic discuss the practices they use to remain calm amidst the chaos of life's craziest moments, whether while juggling two children under the age of two or balancing work and personal activities. They share the importance of knowing yourself and how to convey your needs to those around you. The couple talks about the power of communication and listening while offering tips that listeners can adapt to their own family scenarios. Betina and Nic talk about separate workspaces, setting boundaries, and creating a calming, decluttered environment. The episode covers additional tips like canceling unnecessary events and setting no technology times. They wrap up by telling listeners to do something good for their souls and offering little ways to achieve this throughout their day.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Our Birth Stories: Hospital vs. Birth Center Apr 27, 2023

Betina and Nic talk about the differences between having their first child in a hospital setting and their second in a birthing center. They discuss what Betina looked for in an obstetrician or midwife and her labor care team, how she prepared for both labors and what considerations she made to approach the process in a holistic manner. Nic shares how to be a supportive partner and how he engaged in both birthing processes. The couple reveals the drastically different birth stories of Aluna and Osa, and they close the episode with actionable items expectant and future pregnant people should consider for their own labors.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

5 Exercises with the Biggest Impact Apr 20, 2023

Betina and Nic talk through 5 exercises to incorporate into your workout routine for the biggest impact. They cover carry variations, hex bar deadlifts, inverted rows, max effort sprints, and crawl variations. The duo discusses how to do each move, the health benefits, how to avoid injury, and when to incorporate it into your routine.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Get Children Excited About Being Active Apr 13, 2023

On this episode, Betina and Nic discuss why it's important to get children exercising and share various studies that outline the benefits for kids. They talk about how to get children to work out and keep them excited and eager to continue exercising. The couple closes with actionable ways to get every child from toddlers to teens to be active.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

A Fitness Journey: Starting, Maintaining, Setting Goals Apr 06, 2023

Nic and Betina dive right into the different starting points an individual might have and how this affects their fitness journey. They talk about methods to keep you focused whether you're a professional athlete or starting to work out for the first time. The couple shares multiple ways to stay motivated and why patience is essential. Betina jumps into the ways to get started, both techniques and specific workouts to try. They wrap up by offering tips for setting realistic goals and how to track results.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Recovery Practices & the Health Benefits of Each Mar 30, 2023

Betina and Nic provide an update about her pregnancy and how they feel about the fast-approaching delivery of their son. They dive into the recovery practices they use regularly–sharing the science behind each–and address ways each activity can help listeners through their wellness journey. They lead with cold exposures and discuss the varying benefits of cold plunges. Betina and Nic talk about infrared and steam saunas and how they impact relaxation. Then they tackle hands-on practices like massage, physical therapy, and chiropractic practices. They finish the episode by covering at-home massage tools and common Eastern medicine practices.

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Products & Businesses mentioned. We do use affiliate codes when possible.

Ice Barrel Ice Bathtub

Hypervolt Handheld Massage

Massage LaCrosse Ball

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Q&A: Workout Durations, Differing Partner Fitness Styles, Training for Child Athletes, Coffee Alternatives and More Mar 23, 2023

On this episode, Betina and Nic talk about the differences between short and long workouts and how to prioritize exercising even if your partner doesn't. They address questions regarding what they've learned about each other since having their daughter and they tackle what types of workouts are appropriate for children during the off-season of school sports. They discuss mushroom coffee, types of mushrooms included, and more. The couple closes the episode with funny anecdotes about each other.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Relationship Goals Mar 16, 2023

On this week's episode, Nic and Betina dive into their relationship dynamic and what they do to maintain a happy, healthy marriage. They share their generational differences and what attracted them to one another. The couple addresses the communication practices that help them understand and support each other, from practicing empathy to how to have intentional and open communication. They discuss the importance of expressing emotions and the power of alone time. They close by sharing how they connect while traveling and reconnect once home.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Stay Healthy While Traveling Mar 09, 2023

On this episode, Betina and Nic dive into some of the best practices to help you feel your best while traveling. They cover tips for staying healthy on planes and how to recover from jetlag and get your circadian rhythm back on track. They also discuss how to eat healthy on the road - for short trips and long trips. They close by discussing whether you should work out when traveling and suggest ways to stay active.

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Products & Books mentioned. We do use affiliate codes when possible.

Saline Nasal Spray

Compression Socks

Hyperice Normatec Go Compression Device

LMNT Electrolyte Powder Packets

SNOOZ Go Sound Machine

LivOn Laboratories Lypo–Spheric Vitamin C

Stasher Silicone Reusable Storage Bag

Champion Sports Lacrosse Ball

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Part 2: 10 Fitness Myths Debunked Mar 02, 2023

Betina and Nic share a cute update on Aluna's growing vocabulary and then dive into the second half of fitness myths everyone should know about. They share workout examples and best practices as well as the science based insights that combat each of these exercise myths. The myths touched on in this week's episode include: Stretching before working out is essential, treadmill and outdoor running deliver the same results, you shouldn't work out hard during pregnancy, power training requires many repetitions and soreness means results.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Part 1: 10 Fitness Myths Debunked Feb 23, 2023

Betina and Nic briefly recap their week and share how they train and program for themselves and clients that are professional athletes. Offering health statistics and sharing tips to optimize your workout routines, the couple take listeners through the first 5 exercise myths and the reality behind each in this two part series. The myths they tackle include: HIIT & cardio workouts deliver the best results, weight training makes you bulky, spot training will reduce fat, exercise can overcome a poor die and longer workouts are more effective workouts.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Nighttime Routines: Practices that Support Better Sleep Feb 16, 2023

In this episode, Betina and Nic recap their time at Super Bowl LVII, partying post-game and training while traveling with a child. They share their nighttime routines and activities that help to optimize sleep, like sleep tracking, avoiding late-night meals and blue light blocking. The duo discusses their down regulation practices and touches on marijuana and journaling. They close by talking about alcohol's effect on sleep, the importance of mouth tape and nose breathing, and the mindfulness practice that completes their routine.

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Products & Books mentioned. We do use affiliate codes when possible.

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Sleep Strip Mouth Tape
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Path to Performance: Training, Technology and Philosophy Feb 09, 2023

On this episode, Nic and Betina discuss their intensive travel and work schedules and what that looks like with Aluna. They share about their upbringings and how that impacted their journey in the world of fitness. Nic deep dives into his athletic experiences throughout high school and college. He shares about his time in the NFL and the moment he knew he wanted to be a strength and conditioning coach for professional athletes. They discuss how their careers have evolved and the similarities between their training philosophies for everyday people and high-level athletes. They wrap up the episode with the technologies that enhance training and share about their Line Up with Us program.

** For listeners of Beyond the Routine: Sign up for Betina and Nic's Line Up with Us program and enter PODCAST at checkout for a discount on your membership.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. Each person has unique needs and health requirements. While we make every effort to ensure that the information we share is accurate, we welcome any feedback or content corrections.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Life Hacks for the Newborn Phase Feb 02, 2023

On this episode, Betina and Nic share the chaos of their life with the family's recent illness and Nic's work travel. They discuss Betina's pregnancy and how things have been different with baby no. 2. The couple share wellness advice for navigating the newborn phase, like preparing for a new child to managing the postpartum period and beyond. They share healthy sleep practices for new parents, how to support the mom, and how to communicate those needs with your partner and extended network. The husband and wife duo touch on meal planning, parenting philosophies, and the books that informed their decisions. They dive into postpartum self-care for mothers and the importance of nurturing their mental and physical health. They close on how to handle the ups and downs of life and the power of mindfulness practices through any life challenge.

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Products & Books mentioned. We do use affiliate codes when possible.

The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, & Marisa Belger
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff.

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. Each person has unique needs and health requirements. While we make every effort to ensure that the information we share is accurate, we welcome any feedback or content corrections.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Morning Routines: Practices that Affect Your Health & Set the Tone for the Day Jan 27, 2023

On this episode, Nic recaps his work trip to Los Angeles and Betina shares how she manages while he's away. They discuss how Betina is feeling at this stage in her pregnancy and the status of her upcoming book. The couple then dives into their morning routine. They share the importance of sun before screens, insights from Dr. Andrew Huberman, and how morning sun affects your circadian rhythm, sleep and so much more. They share the benefits of tongue scraping as well as the benefits of drinking water first thing in the morning and why you need it before food and caffeine. The duo addresses their morning diets, types of foods that jumpstart their day, and why meal prepping doesn't need to be difficult. The episode ends with a look at supplements for those who work out and even those who are pregnant. It touches on pre-workout and what you need to know about how they work and when to be cautious.
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Products & Books mentioned. We do use affiliate codes when possible.
The Circadian Code by Dr. Satchin Panda PhD

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. FACLM & Gene Stone

LMNT Electrolyte Powder Packets

Disclosure: Betina is a paid sponsor of LMNT Electrolytes, but her opinions expressed in this episode are authentic and not part of this partnership.
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Meet Betina & Nic Shimonek Jan 23, 2023

On this episode, Betina and Nic share their professional backgrounds and dive into the specifics of their relationship. They discuss how they met, their move from Los Angeles to Texas, the importance of family and their growing abode and Nic's new obsession with cooking. They tackle their methods for making big life decisions and career changes and share stories about traveling and living with a toddler.

Have questions for Betina and Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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