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Beyond the Routine — Fitness
Beyond the Routine

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.

Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women’s strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

Copyright: © 2022 Beyond The Routine Podcast

Latest Episodes:

Interview: Holistic Health with Dr. Alessandra Young Oct 26, 2023

Show notes

In this interview episode, Betina speaks with Dr. Alessandra Young, a board certified doctor of holistic health and Eastern medicine. They discuss the mechanics of acupuncture and the power of holistic health practices, then dive into specifically about diabetes, the different approaches of Eastern and Western medicine and how people can change their diets. Dr. Young addresses common myths about acupuncture and what the practice can and can't achieve for individuals (from aiding fertility to easing diseases). Betina and Dr. Young talk about the benefits and best practices of cupping, introducing herbs into your routine and the impact of holistic beauty and meditation.

RESOURCES FROM DR. YOUNG :
Guided Body Scan Meditation with Sound Bowls
Acupuncture and Acupuncture for Beauty Blog
Research on Acupuncture for Diabetes
Cupping Therapy Benefits

PRODUCTS MENTIONED :
Cupping Set

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Improve Your Posture Oct 19, 2023

Show notes

Betina and Nic discuss why awareness of posture is important, how to incorporate strength training into your routine to support good posture, and simple tools to improve your overall posture.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Why You Should Train Barefoot Oct 12, 2023

Show notes

Betina and Nic talk about Nic's recent work travel and the differences between their schedules. Then the couple addresses a common social media question - Why do they train barefoot? They discuss why, the benefits of training without shoes and socks, how to implement barefoot training in your own routine, and then talk sneakers and other footwear to consider when activities require shoes.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Solo Parenting and Q&A Oct 05, 2023

Show notes

Betina provides a life update while Nic is away and pulls back the curtain on her solo parenting experience and the practices. She talks screen time, activities, patience and breathing exercises to help in tough moments. Betina continues with a Q&A that covers everything from workout tips to how the family grocery shops and meal preps for the week ahead.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Pelvic Floor Specialist Dr. Megan Pellacani PT, DPT Sep 28, 2023

Show notes

In this in-depth interview Betina speaks with Pelvic Floor Physical Therapist Dr. Megan Pellacani about all things pelvic health. They discuss the various ways pelvic floor specialists can treat women, children, and men. Dr. Megan addresses the unassuming symptoms that can be connected to pelvic floor dysfunction and how symptoms in males can turn into bigger health problems. She shares her opinion on Kegels and the best exercises to strengthen your pelvic floor, goes into detail about fighting incontinence and offers pregnant and postnatal women advice for labor and recovery.
Follow Dr. Megan Pellacani, PT DPT on Instagram: @drpellacani_pelvicpt
Learn more about Genesis PT & Wellness' Move Through Motherhood program for prenatal, postnatal and miscarriage guides: https://www.genesisptwellness.com/movethroughmotherhoodwaitlist
Optimize breathing with the Genesis PT & Wellness Breathe Better course: https://www.genesisptwellness.com/breathebettercourse

Think you might be suffering from pelvic floor dysfunction, use this self-screening tool: https://www.pelvicsanity.com/post/screening

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

How to Motivate Loved Ones to Live a Healthy Lifestyle Sep 21, 2023

Show notes

Betina and Nic dive into how to get clients and loved ones motivated to start and continue their fitness journey. They discuss the 'why' that motivates people to live a healthier lifestyle and address how to support these people in taking the next step.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

What To Do When You're Feeling Rundown Sep 14, 2023

Show notes

Betina and Nic provide a life update about recent work projects and travel and discuss Nic's newest partnership with at-home training system Alter. The couple offers advice to listeners on how to approach workouts when feeling rundown and some best practices to aid recovery from sicknesses.

Products mentioned:
Alter Fitness

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Single Leg Balance: The what, why and how Sep 07, 2023

Show notes

Betina and Nic discuss the importance of building strong single-leg balance. They share why boosting your balance is essential and talk about the health benefits and risks of having weak single-leg strength. The performance coach couple offers up 5 ways to help improve your balance whether you're new to fitness or a professional athlete.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Interview: Wellness Advocate & Nike Global Trainer Rebeckah Price Aug 31, 2023

Show notes

In this special interview episode, Betina speaks with yoga instructor and fellow Nike trainer Rebeckah Price about navigating the medical system, pain management, and how a multiple sclerosis diagnosis affected her life. She shares advice for those met with their own medical issues and how everyone can approach mindfulness practices. Rebeckah talks about her place in the world of yoga and the importance of being an advocate for diversity and inclusion. The two also tackle topics like motherhood, imposter syndrome, 'holding space' and more.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Q&A: Fasting, Protein Powders, Dynamic Movements and More Aug 24, 2023

Show notes

Betina and Nic dive right into answering listeners' questions. They talk about fasting, what protein powders are best for you, and when to train vs. when to rest. They address the benefits of carrying and hanging, share dynamic movements to improve sports performance, and debate how to handle difficult clients.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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