Beyond the Mat

Latest Episodes:

Izzy Utterson, takes the glow up to a whole new level Sep 05, 2024

Show notes

On this week’s episode, I sit down with Izzy Utterson, known for her 0- 10 reframing method. She gives us a masterclass in mindset, focus, and self awareness. We reflect on her personal journey, the importance of knowing what you can and can’t control and her own self transformation inner work. Izzy shares her techniques which help to change people’s lives. We discuss the power of vision-boarding, micro habits for sustainable changes and theories which have guided her life journey, including one which spoke to her the most.

Produced by Dear Media

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Pia Mance, Life and Business Updates Aug 29, 2024

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On this week’s episode, Pia Mance returns to Beyond The Mat for an ultimate summer catch up. Join us as we chat about business, beauty and fashion, friendships and getting back to routines. Pia gives us the inside scoop to what’s to come from Heaven Mayhem, her life updates and travel tips. Think girls catch up over matcha.

IG @piamance

IG @heavenmayhem_

TT @piamance

TT @heavenmayhem

Website https://heavenmayhem.com/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Barlow, Creator and Founder of Cool Girl Activewear Brand Ru and Rocka Aug 22, 2024

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On this episode, I sit down with Katherine Barlow the founder of Ru and Rocka. I have had the pleasure of working with Katherine and she is a business inspiration with a sell-out clothing brand she started from scratch. She talks through how she took her passion for clothing and fashion at the age of 17 and the process of starting several businesses, which later evolved into her successful company today. We talk about the challenges she’s faced along the way, which lessons are the most important and Katherine’s strategy for running and building her business on her own.

IG: @kb.barlow

TT: @kb.barlow

Website https://ruandrocka.co.uk

IG: @ruandrocka

TT: @ruandrocka

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Sohère Roked, The Hormone Expert and General Practitioner Aug 15, 2024

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On this week’s episode, I sit down with incredible Dr Sohère, a general practitioner and hormone specialist. Dr Sohère’s results speak for themselves. Known for her extensive knowledge and unique approach to treatment, she helps people get back on track with hormone imbalances. We deep dive into a comprehensive conversation about hormone health and how to feel our best. Dr Sohère gives us her honest views and expert advice on everything you need to know about hormones. We discuss cortisol levels, stress, menopause, inflammation, supplements and how the smallest of changes can have the greatest effect. Listen here to find the best tools to boost your mood and level out your life.

Website: https://drsohereroked.co.uk

IG: @drsohere_hormonesandhealth

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coral Golding, on her unique wellness journey, home schooling and how following an animal-based diet has left her feeling better than ever Aug 08, 2024

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On this episode, I sit down with Coral Golding, wellness guru, mother and nutritional advisor. She talks us through her interesting journey to adopting an animal-based diet, listening to your body and how to trust your intuition. Coral delves into the amazing benefits of homeschooling, balancing motherhood, a busy career and relationships. This episode really has it all, from health hacks and morning routines to elevating your life and staying consistent. For anyone looking to elevate their wellness routine, this thought provoking and unique episode is for you.

IG: Coral_pearl_

Youtube: @theGoldingFam

Produced by Dear Media

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Siff Haider, Cofounder of Arrae, The supplement brand taking over the wellness space Aug 01, 2024

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On this episode, I sit down with Siff Haider. Wellness entrepreneur and mega business woman. Siff, along with her husband Nish, have co-founded a brand which is disrupting the supplement world. Their success is not only found in their product’s premium formulations, but the values, ethos and visions of the business too. Siff gives us full insight from the real reason why she started Arrae, advantages of working with your husband and her most candid milestone moments. Siff also discusses about one of her most personal challenges, after a serious accident and what helped her recovery.

IG: @siffhaider

TT: @siffhaider

Wesbite: https://www.arrae.com

IG: Arrae.co

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony’s Approach to Wellness Jul 25, 2024

Show notes

On this episode, I sit down for my second solo recording to discuss how I approach wellness and for me, it’s all about balance. I discuss my top wellness hacks, the power of community and sense of purpose, the importance of going back to basics and how to achieve a calm nervous system. I really hope there is something in here for you to take away, if there is anything you want me to record I’d love to know!

@Bryonydeery

@pilatesbybryony

https://pilatesbybryony.com

Produced by Dear Media

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Larry King, London’s most influential hair stylist Jul 18, 2024

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On this week’s episode, I sit down with Larry King, entrepreneur, business owner and hair stylist to all the celebrities. Larry’s haircuts are legendary. He has cut everyone’s hair from David Gandy to Poppy Delevingne, and has built the coolest, most iconic salons in London. We cover everything from Larry’s first free haircut, how to style five different looks, to building his salons and creating a sell-out haircare range. Larry discusses the power of a personality and authenticity when building a business and how he remains calm in stressful situations.

IG @larrykinghair

IG @larrykinghaircare

TT @larrykinghaircare

Website: https://larrykinghair.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna Zoe, the Human Design app creator and the world’s new obsession Jul 11, 2024

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On this episode, I sit down with world leading-expert in Human Design, Jenna Zoe. In one of our most thought-provoking episodes, Jenna explains the groundbreaking concept based on the practical application of spirituality called Human Design. In 2016, with a waitlist expanding to a year and half for her expert advice, Jenna gave up her successful food company to fully embark on the teachings of Human Design, a side hustle at the time. Since then, Jenna has worked tirelessly to convert a once confusing concept to a well-known theory, accessible to millions globally through her custom built app and online platform. Its accuracy is mind-blowing! Please listen for the most interesting conversation you’ll hear today!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aimee Smale: The founder that went from working at ASOS to owning her own viral fashion brand Jul 04, 2024

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In this episode, I sit down with Aimee Smale, Founder and Creative Director of the viral fashion brand, Oddmuse. Aimee first embarked on a fashion career at ASOS, where she honed in on her experience and knowledge in order to set up her own incredible brand. In September 2020, Aimee saw her opportunity and went for it. With her fierce discipline, motivation and a clear strategy in mind Aimee’s side hustle quickly became a very successful brand, selling out pieces as fast as they landed. Aimee gives us a full insight into her business from best strategy practices, her biggest viral moments, why she loves to share her story on social media and why an overnight success doesn’t exist.

IG: aimeesmalex

TT: aimeesmalex

Website: https://oddmuse.co.uk

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