Beyond the Mat

Latest Episodes:

From Passion to Product: Meet the Founders Behind Bag-d Jan 30, 2025

Show notes

On this week’s episode, I sit down with two amazing women and close friends of mine, the founders of Bag-d—a brand every handbag lover should know! Lily and Rosie share their personal journeys and reveal how authenticity and passion have been key to their success. We dive into their roles within the company, how they balance work and life, their top productivity tips, and their thoughts on the future of luxury bags as trends evolve. If you're a fashion enthusiast, like myself, then this is the perfect listen for you!

https://bag-d.uk

IG: @Wearebagd

IG: @rosiefortescue

IG: @lilfortescue

Produced by Dear Media.

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Glow from Within with Pandora Long: Unlocking the Secrets to Radiant Skin, a Healthy Lifestyle, and Feeling Your Best Jan 23, 2025

Show notes

On this week’s episode, I sit down with Pandora Long—an expert aesthetic facialist, treatment consultant, and my best friend. We dive into her personal journey into dermatology, shaped by her own challenges and experiences, while uncovering the secrets to radiant skin. From diet and lifestyle to gut health and selecting the right skincare products, Pandora shares the secret to glowing from the inside out—whether you're just starting your skincare journey or you're already a skin health enthusiast.

https://www.pandoralong.com

@pandoralong

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stress Solution: Life-Changing Tools for Anxiety with Alice Law Jan 16, 2025

Show notes

On this special episode, recorded for The Ultimate Online Wellness Retreat, join Bryony and Alice Law, one of the expert speakers at the event, for a transformative masterclass on stress and anxiety. Alice explores the nature of stress—how it develops, why it impacts us, and, most importantly, how we can effectively manage it. With practical tips and powerful tools, this conversation will change the way you approach stress and help reduce feelings of anxiety. Listen for life-changing insights and valuable takeaways that you can apply to your everyday life.

@alicelaw._

@unstressable.offical

https://www.byalicelaw.com

Download the PDF they were discussing from the show here.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks Jan 09, 2025

Show notes

We’re kicking off 2025 with powerhouse Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist, who’s here to share her top tips for a transformative January reset which you can easily integrate into your daily life. In this episode, Bryony and Rose explore practical yet powerful nutritional life hacks that will boost your energy, enhance your overall wellness, and guide you toward smarter, more balanced nutritional choices. Whether you're ready to refresh your habits or take your nutrition to the next level, Rose’s expert insights will empower you to start the year strong and set yourself up for lasting success.

@rosemaryferguson_

Visit her webiste: https://roseferguson.com/

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony’s January Guide: Set Small Promises For Big Changes Jan 02, 2025

Show notes

This week, I'm back with a solo episode, sharing exciting life updates and plans for the January challenge. I discuss how to set manageable promises for yourself, get clear on the “why” behind your goals, and the power of small, daily commitments that lead to big, life-changing results. I also open up about my wedding preparations, self-care tips, and how I am getting ready for the big day. Listen in for practical advice on setting achievable goals and making 2025 a year of growth and transformation.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sourcing The Fashion Impossible? “Just Ask Gab!” Dec 19, 2024

Show notes

On this week’s episode, I sit down with Gab Waller, the visionary founder of a global fashion sourcing business. Known for her unmatched ability to track down the most coveted and hard-to-find fashion pieces, Gab has built a reputation for making the impossible possible. We talk about behind the scenes, the thrill behind every successful find, and the items currently in highest demand. Gab also shares details about her groundbreaking new AI-powered platform, set to transform the future of fashion sourcing on a global scale.

@gabwaller

@gabwallerdotcom

@sourcedby

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur Holly Scarsella’s Roadmap to Building and Scaling a Brand Dec 12, 2024

Show notes

On this week’s episode, I sit down with founder of Pampelone, brand and business consultant and investor Holly Scarsella, as she shares invaluable tips and professional insights on what it takes to build a successful business. Holly takes us through her own entrepreneurial journey, from the early stages of launching Pampelone to growing it into a thriving resort wear business. Holly shares key strategies for aspiring entrepreneurs, offering essential advice on how to start, sustain, and scale a business, all while navigating the competitive landscape. Whether you're just starting out or looking to take your business to the next level, this episode is packed with practical tips, strategic insights, and real-world advice from an experienced entrepreneur.

@hollyannascarsella

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationships, Healing Through Wellness and Self Discovery with Alyssa Lynch Dec 05, 2024

Show notes

On this week’s episode, I sit down with Alyssa Lynch, one of LA’s most loved wellness influencers, to talk about her deeply personal journey of healing, self-discovery, and transformation. Alyssa opens up about the challenges she’s faced during her breakup and the powerful ways she overcame them as she focused on wellness. Alyssa offers valuable insights for anyone navigating their own healing journey.

@Alyssalynch

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From Passion to Empire: How Matilda Built Global Brand Djerf Avenue Nov 28, 2024

Show notes

On this week’s episode, I sit down with Matilda, the founder of Djerf Avenue, to hear the story behind her incredible fashion and beauty brand she built from the ground up. She opens up about her journey so far, staying authentic, the challenges she faced, and the pivotal moment that sparked the brand’s launch. Matilda shares how community played a crucial role in her success, and still plays an important part today. Plus, we talk about her hero products, hair care secrets, and the self-care routines that help her stay balanced while running a growing business. Listen for a masterclass on building a brand, staying authentic, and maintaining balance.

IG:@matildadjerf

IG:@djeravenue

IG:djeravenuebeauty

www.djeravenue.com

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law Nov 21, 2024

Show notes

On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional resilience. They also discuss powerful strategies for reframing our mindset, finding new perspectives on challenges, and ultimately discovering our true purpose in life. This is one of our most insightful episodes yet—full of life advice that will help you transform your approach to life’s toughest moments.

Mo Gawdat:

@mo_gawdat

@slomopodcast

Alice Law:

@Alicelaw._

@unstressable.offical

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.