Stay ConnectedWelcome to Beyond the Bridle, the podcast for the horsewoman seeking to elevate her confidence, connection, and clarity in and out of the saddle. Join us as we dive into authentic conversations about horsemanship, the ups and downs of life, and how to embrace the courage to pursue your passion with fearless authenticity. This is your space to feel inspired, supported, and empowered to ride boldly and live fully every day.
เผบ ๐๐ช๐ถ๐ป๐ฒ & ๐๐ฌ๐๐ช๐๐ต๐ช เผป
Copyright: ยฉ The Horsewoman Project
We start by discussing the flush diet, mares in heat, and improving your period symptoms with micronutrients. We dive into our personal and professional growth, and how we have learned to check in with ourselves and jump into positive change.
--McKayla and Camri
Books we discussed:
The Big Leap by Gay Hendricks
Grit by Angela Duckworth
Mastery by Robert Greene
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The app to track your micronutrients: Cronometer
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
We discuss our experiences starting younger versus older horses under saddle, our own personal journeys with medication and supplements, and a few of our tried-and-true supplements that we use for ourselves and our horses.
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Email us at thehorsewomanproject@gmail.com
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Links:
Redmond Equine: www.redmondequine.com. Use code: CAMRIJ20 for 20% off your order
Grand Meadows: www.grandmeadows.com. Grand Premium Plus is my favorite! Use code CJohn1 for 10% off your order
Naked Nutrition: www.nakednutrition.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: McKayla Mecham Lyman
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
Both of us have had some pretty intense stories and experiences around taking care of our horsesโ feet. From farrier nightmares, to almost miracle cures we want to share it all with you.
DISCLAIMER: Neither Camri nor McKayla are professional farriers or trimmers, make sure you consult with your own farrier and vet before trying new methods.
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Links:
Luke Gingerich: https://www.gingerichhorsemanship.com/
Scoot Boots: https://scootboots.com/
Facebook group for hoof-talk: https://www.facebook.com/groups/2592491947649145
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: https://www.facebook.com/mckayla.mecham.5
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: https://www.facebook.com/jfamilyequine
What exactly is positive reinforcement? Is negative reinforcement a bad thing? Can the two be used together, or are they mutually exclusive? We answer these questions and discuss how shifting from strictly pressure and release (negative reinforcement), to using a little R+ (positive reinforcement) has helped us find more willingness in our equines and how much fun the "Yes" is. McKayla and Camri have only started diving into positive reinforcement within the last couple years, so if you have a deeper insight into positive reinforcement or blending R+ and R-, please email us at the link below and we can bring you on the podcast for an interview. Links: โLoving what isโ by Byron Katie (We mistakenly refer to it in the episode as "The Work"): https://www.goodreads.com/en/book/show/9762.Loving_What_Is **Disclaimer on this book: Camri doesn't like it in relation to trauma. When applied to the 'small' things in life, it is much more useful and relevant.** . . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com And follow her Instagram: @mckayla_lyman Facebook: @mckayla mecham lyman . Get a hold of Camri at Email: jfamilyequine@gmail.com Website: www.utahhorsetraining.com And follow her Instagram: @jfamilyequine Facebook: @jfamilyequine
Crazy adventures with dump trucks and screaming chickens. We go into one of our favorite topics: Energy work! Camri began as a bit of a skeptic with the "woo-woo", and she discusses the books that helped her fully embrace the "woo." McKayla shares with us how she was introduced to using energy with horses from a very young age. We share the connection between the science and the woo, and we challenge the idea of, "If you get bucked off, you have to get back on!" We go through letting go of our ego and having Compassion, using Communication vs control, and how Connection is the holy grail of horsemanship. **Disclaimer** We have better microphones within the next couple episodes, so stick with us through the glitches ;)** Links: The Heartmath Institute: https://www.heartmath.org/ Book: The Heartmath Solution -- https://store.heartmath.com/the-heartmath-solution/ Book: Sacred Spaces by Susan Fay: https://www.drsusanfay.com/ Book: Evidence Based Horsemanship: https://evidence-basedhorsemanship.com/ Buck Brannaman: https://brannaman.com/ Mark Rashid: https://www.markrashid.com/ Ray Hunt Warwick Schiller: https://www.warwickschiller.com/ Cesar Millan: https://www.cesarsway.com/ Gareth Mare: https://www.facebook.com/HeartfeltPerformanceHorsemanship/ . . . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram: @mckayla_lyman Facebook: https://www.facebook.com/mckayla.mecham.5 . Get a hold of Camri at Email: jfamilyequine@gmail.com Website: www.utahhorsetraining.com Instagram: @jfamilyequine Facebook: https://www.facebook.com/jfamilyequine
McKayla and I discuss handling stress in our lives, as well as what our new year's resolutions are. We talk about our past experiences of goal setting and what we have found to be the most successful ways to set targets in our lives that are realistic and attainable, but also make us want to throw up a little ;). - Camri . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com And follow her Instagram: @mckayla_lyman Facebook: @mckayla mecham lyman . Get a hold of Camri at Email: jfamilyequine@gmail.com Website: www.utahhorsetraining.com And follow her Instagram: @jfamilyequine Facebook: @jfamilyequine
We delve into cohost Camri's story today. She tells all about her transition from city girl to country girl, learning to overcome perfectionism and fear of failure, starting her own colt starting business, evolving her program to involve more communication and connection work, how horses helped her heal through the loss of her mother, and how her husband helped her to continue colt starting when she almost gave it up.
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
And follow her Instagram: @mckayla_lyman
Facebook: @mckayla mecham lyman
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
And follow her Instagram: @jfamilyequine
Facebook: @jfamilyequine
Buckle your seat belts as we talk about overcoming fear of horses, becoming a professional in the horse world, crazy medical diagnosis, trick riding, vaulting, and strength training and nutrition for the rider!
McKayla has been knee deep in the horse world since she's was a kid. She's tried everything from trail riding to trick riding, and has spent over 11 years training horses, and has spent 7 years teaching beginner to advanced riders horsemanship skills made to build their confidence.
McKayla works full-time as an online fitness and nutrition coach for horsewoman, helping them build the bodies and confidence they've always wanted. There is so much to her story, and we can't wait to share it with you in this episode and many more to come! Enjoy!
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
And follow her Instagram: @mckayla_lyman
Facebook: @mckayla mecham lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
And follow her Instagram @jfamilyequine
Facebook: @jfamilyequine
Camri Johnson is the owner and founder of J Family Equine horse training facilities in Utah where she works with horses and humans to create better communication and connection.
McKayla Lyman is the owner and founder of MaK Athletes, where she coaches horsewomen to build the fitness, nutrition, and mindset they need to have the body and confidence they've always wanted.
In this trailer episode, we answer the questions of why are we doing a podcast and what can you expect to hear on this podcast. Enjoy the ride!
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: https://www.facebook.com/mckayla.mecham.5
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: https://www.facebook.com/jfamilyequine
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