Stay ConnectedWelcome to Beyond the Bridle, the podcast for the horsewoman seeking to elevate her confidence, connection, and clarity in and out of the saddle. Join us as we dive into authentic conversations about horsemanship, the ups and downs of life, and how to embrace the courage to pursue your passion with fearless authenticity. This is your space to feel inspired, supported, and empowered to ride boldly and live fully every day.
ΰΌΊ ππͺπΆπ»π² & ππ¬ππͺππ΅πͺ ΰΌ»
Copyright: Β© The Horsewoman Project
Today, McKayla and I discuss her mare Sandy, and how riding at a new indoor arena has caused anxiety to creep up in both her and her mare. We chat about mindset, expectations, and new habits they can change and plans they can come up with to help them overcome this little bump in the road.
-- Camri and McKayla --
.
Links:
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
Today we dive into how to fix your posture through training, checking your saddle for possible issues, and chat about Camri's daughter starting her first season of wrestling!
Get McKayla's FREE Workout Guide HERE!
.
Email us at thehorsewomanproject@gmail.com
.
Get ahold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get ahold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
Dr. Chelsea Jones Boman of Peach Creek Chiropractic joins McKayla and I in this episode, as we dive into Chelsea's story. Dr. Chelsea is a human and animal certified mobile chiropractor in Utah. She talks all about her history in team roping, goat tying, and breakaway roping, as well as how chiropractic care became her career choice. She describes how she cares for her clients -- both the 2 and 4-legged kind.
-- Camri and McKayla --
.
Links:
Book: Anatomy Trains by Thomas W. Myers
.
Get ahold of Dr. Chelsea Jones Boman at
Office line: (call or text) 801-896-7877
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
This episode is part 2 of our Emotional Control episode. We already dove into the human aspect, and now we are going into the horse aspect. When this episode was recorded, it was the week of Camri's late mother's birthday. We talk about how anniversaries and certain dates can be hard. We discuss the winter blues, ice baths, intense hunger, and how taking control over our responses to things can empower us to move through difficulties. When we ask our horses to have emotional control, are we asking them to process things, or to simply shut down? We discuss how to use familiarizing, focus work, and connection work to help your horse deal with the scary "tigers" they may come across in our human world.
-- McKayla and Camri --
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
As horsewomen, we tend to want our horse to control their outbursts and emotions, but how good are we at controlling our own emotions? McKayla and I discuss how to expect the same level of emotional control from yourself as you do from your horses, and some tools and techniques that have helped us find better emotional control in everything from childbirth to other fear responses.
-- Camri and McKayla --
.
Links:
Hypnobirthing: The Mongan Method
Accessing the Healing Power of the Vagus Nerve
The Life Coach School Episode #286: Pure Circumstance
The Life Coach School Episode #287: Passing Through Neutral
Burnout: The Secret to Unlocking the Stress Cycle
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
This episode took a turn we weren't expecting, but we think it evolved the way it was meant to. We began discussing what it's like having a horse-y vs. a non-horse-y husband as a horsewoman. The conversation evolved into discussing our journeys through mixed-faith marriages, and what we have learned along the way. McKayla and I both grew up as members of the LDS church (the mormon church), and are both navigating our own journeys inside and outside of the church. -- Camri and McKayla -- . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram: @mckayla_lyman Facebook: Mckayla Mecham Lyman . Get a hold of Camri at Email: jfamilyequine@gmail.com Website: www.utahhorsetraining.com Instagram: @jfamilyequine Facebook: J Family Equine
We start the session talking about winter weather woes and crazy sicknesses. We discuss a woman's Facebook post that got us thinking about if people are selfish jerks for wanting to do something for themselves. How do we keep the right perspective in these types of situations?
-- McKayla and Camri --
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
McKayla shares a few things she learned from a Mastermind she recently attended about growing your business. Then we dive into the difficult question of, when is your horse in pain and when is it just a bad behavior? McKayla and Camri discuss how to check for pain, how to differentiate between pain and behavior problems, and how to resolve behavioral issues that stem from pain. Camri discusses moving through the trauma of getting kicked in the head by a horse.
-- McKayla and Camri --
.
Links:
Andrew Coates from Mastermind: andrewcoatesfitness.com
Chelsea Boman with Peach Creek Chiropractic: www.peachcreekchiropractic.com
Video link to ulcer check points: https://youtu.be/Fr05hMmLCY4
Daily Gold from Redmond Equine: www.redmondequine.com Discount code: CAMRIJ20
Hooftalk for the barefoot horse FB
Warwick Schiller video (horse that hates being brushed)
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
Loving yourself doesnβt mean you donβt still want, need, or strive for change. And just because you want to grow, doesn't mean you don't love where you've been and where you are.
--McKayla and Camri--
Links:
Jeremiah's website: www.elevatedcoachingsystems.com
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
We check in with each other after Christmas week and talk about what fitness means to us. Then we debunk some common fitness myths like how to spot reduce fat, the difficulties of dieting, adding and subtracting calories when you track, and is 10,000 steps really a good goal for everyone?
--McKayla and Camri--
.
Email us at thehorsewomanproject@gmail.com
.
Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
And follow her Instagram: @mckayla_lyman
Facebook: @mckayla mecham lyman
.
Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
And follow her Instagram: @jfamilyequine
Facebook: @jfamilyequine
Our TOPPODCAST Picks 
