Between Two Lips

Latest Episodes:

Femme Flexor Pelvic Floor Exerciser with Wanda Cotie Nov 05, 2025

Show notes

Wanda Cotie (pronouns she/her) is a sexual wellness expert who has helped thousands of individuals develop and nurture more fulfilling relationships with their partners and with themselves. Over more than two decades, Wanda observed just how prevalent pelvic floor issues are and was struck by the depth of impact they often have on people’s lives. Pelvic floor issues can range from mild to very serious and many individuals suffer in silence. Strengthening pelvic floor muscles can greatly reduce issues, increasing overall quality of life.
Wanda believes that every person should have the opportunity and support to maintain a strong pelvic floor. Searching the worldwide market, she was frustrated to discover that there was a gap in flexible, comfortable and safe pelvic floor strengthening tools. Wanda took it upon herself to invent such a product, and the Femme Flexor was born.
With the help of Pelvic Floor Physiotherapist Silvia Saraiva, the Femme Flexor’s innovative shape provides ease, comfort and effectiveness. The two are now on a mission to empower women to take control of their pelvic floor health through preventative and therapeutic training methods.
https://femmeflexor.com/
https://www.instagram.com/femmeflexor/?hl=en
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Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
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On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
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The Vagina Business with Marina Gerner Oct 29, 2025

Show notes

Marina Gerner is the author of the award-winning book, The Vagina Business. As a journalist she has written for the WSJ, The Times, FT, The Guardian, and Wired. As an academic, she is an adjunct professor at the NYU Stern School of Business. She was born in Kyiv, has lived in Frankfurt and New York, and is based in London, where she can be found drinking cappuccinos with friends and taking her baby to bars.
https://www.marinagerner.com/
https://www.linkedin.com/in/marina-gerner-phd-2252ba26/

https://www.instagram.com/marinagerner/

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The Importance of Oral Health for Overall Health with Dr Sanda Moldovan Oct 22, 2025

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Sanda Moldovan, MS, DDS is an internationally recognized speaker, award-winning periodontist, author, and television personality and consultant on oral health, periodontics, nutrition, and anti-aging.
She has been speaking publicly since she was a teenager in Ohio, after emigrating from the Transylvania region of Romania. “I had to work very hard to get where I am today – in the privileged position of being able to help others transform their health and lives, she says. “I am proud to be living proof of how persistence, perseverance, and patience can help anyone achieve their dreams.”
Believing health issues that manifest in the mouth are key indicators for one’s overall health, she is a frequent speaker on periodontics and nutrition for Nobel Biocare – the world’s leading implant company. She lectures on dental implants and nutrition for a healthy mouth at the UCLA School of Dentistry and is a faculty member of Global Institute for Dental Education (GIDE). An official spokesperson for Waterpik, Dr. Moldovan is the ‘go-to’ oral health expert for the Emmy-award winning syndicated daytime television series “THE DOCTORS.” She is a widely sought after oral health expert by network television shows such as NBC and CBS.
She is a graduate of Ohio State University School of Dentistry. From there she went on to the University of California Los Angeles, for post-graduate periodontics training. She earned a Master of Science in Oral Biology from UCLA. Additionally, she is a trained and certified nutritionist as well as an American Academy of Periodontology (AAP) diplomate.
She stays on top of the latest research and technology in her fields of expertise, particularly laser and minimally invasive techniques in dental implant surgery, periodontal plastic surgery, and nutritional support. Her book, “Heal Up!: Seven Ways To Faster Healing And Optimum Health” is being published on September, 20th, 2018.
Dr. Sanda Moldovan’s office is mercury free (silver amalgam filling free) and mercury-safe. She is committed to practicing safe and healthy dentistry and using her high visibility in the public to educate and create greater awareness of the importance of how a healthy mouth translates in to a healthy body.
https://www.drsandamoldovan.com/
https://www.instagram.com/drsanda/?hl=en
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Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

The Biology of Trauma and How It Can Influence The Pelvic Floor with Dr Amie Apigian Oct 15, 2025

Show notes

Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible.
www.biologyoftrauma.com
https://www.instagram.com/draimie/?hl=en
https://www.youtube.com/c/DrAimieApigian

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Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Top Pelvic Health Tips With Dr Sara Reardon Oct 08, 2025

Show notes

Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book.
www.thevagwhisperer.com

https://www.facebook.com/thevagwhisperer/
https://www.instagram.com/the.vagina.whisperer/
https://www.youtube.com/@thevaginawhisperer
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Come join me in my Buff Muff Community www.buffmuff.com

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Accessing Your Innate Body Wisdom with Katie Beecher Oct 01, 2025

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Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age.
Katie’s first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin’s Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie’s revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and emotional illness. At the age of sixteen, without telling anyone including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years.
Book orders:
https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241
Website: www.katiebeecher.com
Instagram: www.instagram.com/katiebeecher_medical_intuitive
Facebook page: www.facebook.com/beechermedicalintuitive
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Come join my Buff Muff Community here www.buffmuff.com

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Yoga For The Pelvic Floor with Leah Wrobel Sep 24, 2025

Show notes

Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in Copenhagen, she brings an international perspective shaped by years of teaching and living across Europe and North America.
Leah specializes in a whole-body, trauma-informed approach to pelvic floor health that combines movement, somatic awareness, and practical anatomy. She is the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening and Healing, and her teaching is rooted in compassion, clarity, and respect for each person’s unique journey.
She is certified in Kripalu, Vijnana, Rocket Vinyasa, and Prenatal Yoga, and holds a master’s degree in Religious Studies as well as a certification in Integral Anatomy. Leah offers classes, workshops, retreats, and online courses, and is currently studying to become a certified sexuality and relationship counselor to expand the scope of her offerings.
https://www.leahwrobel.com/
https://bio.site/LeahWrobel
https://www.instagram.com/leahwrobel.yoga
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Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Bone Health Essentials with Dr Jocelyn Wittstein Sep 17, 2025

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Dr Jocelyn Wittstein is a 46 year old mom of 5, orthopaedic surgeon specialized in sports medicine. She was a collegiate gymnast. She is currently an associate professor of orthopaedic surgery at Duke. Her research interests are the female athlete across the lifespan, post traumatic arthritis after knee injuries, and the musculoskeletal syndrome of menopause among others.
https://physicians.dukehealth.org/physicians/jocelyn-ross-wittstein-md
https://www.instagram.com/jocelyn_wittstein_md/?hl=en
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Come join my Buff Muff Community www.buffmuff.com

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Hacks To Prepare For and Recover From Surgery with Zora Benhamou Sep 10, 2025

Show notes

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward thinking experts.
At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause advocate. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause.
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.
https://hackmyage.com
https://facebook.com/hackmyage
https://instagram.com/hackmyage
https://youtube.com/@hackmyage
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Come join my Buff Muff Community at www.buffmuff.com

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

How To Eliminate Digestive Issues and Have A Happy Bum with Kyah Seary Sep 03, 2025

Show notes

After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered colon hydrotherapy, which provided instant relief and changed my life. Learning to do enemas at home gave me control over my health, and through detoxification with coffee enemas, I experienced a complete transformation - clear skin, mental clarity, and even the ability to conceive naturally despite previous medical doubts. Determined to share this life changing knowledge, I became a colon hydrotherapist and founded Happy Bum Co to break the stigma surrounding gut health and provide simple, effective solutions. Today, Happy Bum Co is a global leader in at-home detox, empowering individuals to reclaim their well-being, and I am so grateful to be part of this movement.
https://happybumco.com/
https://www.facebook.com/happybumco
https://www.instagram.com/happybumco/
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Come join my Buff Muff Community www.buffmuff.com

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

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