Between Sessions Podcast

Latest Episodes:

Session 39: Bring Your Best Self to This Vida Oct 22, 2018

Show notes

Eboni and Eliza are joined by Zeahlot Lopez of Vida Therapy to discuss her transition into therapy, serving minority communities and how she has built a thriving practice. Follow Zeahlot: @vidatherapy vidatherapy.co Favorite Resources- Mastery of Love- Don Miguel Ruiz (https://amzn.to/2D0uCxx) https://www.vidatherapy.co/resources-1

Session 38: Amygdala- Daily Triggers Oct 15, 2018

Show notes

On this week's episode of Between Sessions Podcast, Eboni and Eliza are joined by Courtney Glaudé to discuss how he uses work as a writer, producer, and director to highlight life and mental health issues that affect minority communities. Resource: Positive messages first thing in the morning Follow Courtney: https://www.courtneyglaude.com/ Facebook: https://www.facebook.com/greeneyedmunsta Instagram: https://www.instagram.com/courtneyglaude/ Twitter: https://twitter.com/courtneyglaude

Session 37: Loving the Body You are In Oct 01, 2018

Show notes

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her curves and being healthy regardless of size. Follow Tatiana: http://www.fitwithcurves.com/ Facebook: https://www.facebook.com/fitwithcurves/ Instagram: https://www.instagram.com/fitwithcurves YouTube: https://www.youtube.com/channel/UCVvSnLPiveEfjZo37y0riwQ Favorite Resource: Magic of Thinking Big by David Schwartz (https://amzn.to/2IuMXlS)

Session 36: Respect My Crown Sep 24, 2018

Show notes

Eboni and Eliza were joined by Jillian "JJ" Simmons of JJ's I'm Me Foundation and Author of Without Bruises and Respect My Crown to discuss emotional abuse and being willing to speak out about mental health even when you are in the public eye. Follow JJ: jjonthemic.com Facebook: JJonthemicFans Instagram and Twitter: jjonthemic Resources: Respect My Crown Book: http://jjonthemic.com/product/respect-my-crown-book/ Without Bruises Book: http://jjonthemic.com/product/without-bruises-book/

Session 35: The Quiet Storm - Grief Sep 17, 2018

Show notes

This week Eboni and Eliza are joined by radio personality, KG Smooth or Kris Green. KG talks about dealing with grief related to an absent father, mental health in the entertainment industry and struggling with mental health in the public eye.

Session 34: Latinas Rising Sep 10, 2018

Show notes

On this episode of Between Sessions Podcast, Eboni and Eliza are joined by Sol and Tasha of Latinas Rising to discuss issues within Latinx communities including colorism and abuse.

Session 33: Love. Support. Guidance Sep 03, 2018

Show notes

This week Eboni and Eliza are joined by Dr. Latoya Gilmore to discuss the importance of emotional intelligence in relationships. Follow Dr. Gilmore: http://www.lovesupportguidance.com/ Facebook: https://www.facebook.com/LSGilmore-Counseling-Services-1911135382512102/ Instagram: https://www.instagram.com/dr.gilmoreshares/ Resources:The BarOn Model of Social and Emotional Intelligence - http://www.eiconsortium.org/reprints/bar-on_model_of_emotional-social_intelligence.htm Black families in therapy- Dr. Nancy Boyd Franklin (https://amzn.to/2LRiRcz)

Session 32: Modern Therapy Aug 27, 2018

Show notes

Eboni and Eliza are joined this week by Beatriz Craven of Modern Therapy to discuss how high-functioning adults can can benefit from the support of therapy and coaching.

Session 31: Physical + Mental + Emotional Wellness Aug 20, 2018

Show notes

Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice. Favorite Resources: Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e) Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC) Redefine Enough Podcast (https://www.redefineenough.com/) Soul Unexpected Podcast (http://adelinebird.com/) Follow Jacquelyn: windingwaytherapy.com IG: instagram.com/windingwaytherapy FB: facebook.com/windingwaytherapy

Session 30: Awakening Your Wild Heart Aug 13, 2018

Show notes

This week Eboni and Eliza are joined by Quiana Larae to discuss removing blocks in your life to become the best version of yourself. She also shares how major transitions affected her life and has led to personal peace.

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