Better You by Neeraj

Latest Episodes:

Video : Employment Is Dead: How Disruptive Technologies Are Revolutionizing the Way We Work Nov 22, 2024

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In this thought-provoking episode of Better You by Neeraj, I sit down with Josh to explore how disruptive technologies are reshaping the workplace as we know it. From AI-driven automation and decentralized workforces to the rise of gig economies and Web3, we delve into the forces challenging traditional employment models. We discussed: What it means for "employment" to be dead in the age of innovation. How individuals and organizations can adapt to stay competitive. Opportunities these changes create for building a more flexible, empowered future of work. Whether you’re a professional navigating career transitions, a business leader looking to innovate, or simply curious about what’s next, this episode offers insights and actionable strategies to thrive in a rapidly evolving landscape. Tune in and discover how to future-proof yourself in a world where the only constant is change! Josh Drean is co-founder of Work3 Institute, a web3 advisor at Harvard Innovation Labs, and co-founder of DreanMedia. His forthcoming book (HBR Press, 2024) explores how web3 and the metaverse can help design better employee experiences. Book link: ⁠https://a.co/d/7z2QS12

Employment Is Dead: How Disruptive Technologies Are Revolutionizing the Way We Work Nov 21, 2024

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Mastering Sleep, Nutrition, and Stress for a Healthier Life - Conversation with Ashley Koff Nov 13, 2024

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Join us in this episode as we dive into the essentials of holistic well-being—sleep, nutrition, managing stress, and how to handle the realities of an aging body. Our expert guest, Ashley Koff, RD, shares practical tips for making the right food choices, improving sleep quality, and using mindful breathing to combat daily stress. Plus, we explore how the body changes over time and what you can do to age gracefully. Learn how small lifestyle shifts can lead to big gains in energy, resilience, and overall health.

Ashley Koff, RD, is a registered dietitian with over 25 years in nutrition, focusing on personalized health and wellness. She is well-regarded for making nutrition accessible and practical, guiding clients on sustainable lifestyle changes rather than extreme diets. Koff founded The Better Nutrition Program, where she collaborates with health professionals to design personalized nutrition plans for individuals, using tools like supplement guidance and dietary evaluations. Koff is also a speaker at integrative health events, emphasizing "better, not perfect" nutrition. Her media presence includes podcasts and partnerships with companies like Kellogg's, where she once worked in strategic planning, which helped shape her perspective on health-conscious food choices. She advocates for a balanced, whole-food approach that is adaptable for long-term health goals. For more on her work and insights, visit The Better Nutrition Program or her speaker profile at the Integrative Healthcare Symposium.

Video - Mastering Sleep, Nutrition, and Stress for a Healthier Life - Conversation with Ashley Koff Nov 13, 2024

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AI Ethicist, Author Olivia Gambelin on AI and Ethics Nov 08, 2024

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In this episode, we dive deep into the world of AI ethics with Olivia Gambelin , a leading expert in Responsible AI and founder of Ethical Intelligence. Olivia has empowered countless business leaders to innovate responsibly by aligning AI with human values and ethical principles. Together, we explore key topics like ethics-by-design, transparency, and the challenges of bias in AI. Join us as we discuss: How ethics can drive innovation and build user trust Practical ways to implement ethical frameworks in AI The future of responsible AI and policy changes shaping it Whether you're a tech founder, product leader, or simply curious about the ethical implications of AI, this conversation will give you valuable insights on how to create technology that respects and uplifts society. Don't miss this thought-provoking episode! Her Book: https://a.co/d/ccSEjoT Her LinkedIn: https://www.linkedin.com/in/oliviagambelin/

AI & Ethics: Building Responsible Technology with Olivia Gambelin Nov 07, 2024

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Grab Attention in 3 Minutes: How to Say More by Saying Less! Oct 30, 2024

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Brant and and I sat down to talk about his book, The 3-Minute Rule. It is a guide to simplifying and structuring your pitch so that anyone can understand your message in just three minutes. The core idea is that you only have a few moments to capture your audience’s attention, so you need to communicate clearly, concisely, and with impact. Pinvidic breaks down the approach into four essential sections: 1. Why: Start with why your idea matters to your audience, connecting directly to what they care about. 2. What: Clearly explain what your product, idea, or solution is in simple terms. 3. How: Briefly outline how it works or how you plan to achieve your goals, providing enough detail to show credibility without overwhelming. 4. What’s in it for them: Close by addressing the value to your audience—what they'll gain or how it solves their problem. Brant Pinvidic is a seasoned TV producer, director, and expert in pitching, storytelling, and communication. Known for his straightforward, results-driven approach, Brant has worked with major networks like ABC, CBS, and Discovery, where he created and developed hit shows. He’s also a sought-after business consultant, helping companies and entrepreneurs across various industries refine their messaging and communication strategies to better connect with audiences. His book, *The 3-Minute Rule*, distills his experience into actionable steps, teaching readers how to capture attention and deliver powerful pitches in just three minutes. Brant’s insights are especially valuable for anyone in business, media, or startups looking to make a lasting impression quickly.

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Video: Grab Attention in 3 Minutes: How to Say More by Saying Less! Oct 29, 2024

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Data, AI, and Leading with Empathy: A Conversation with Noelle Saldana Oct 24, 2024

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In this episode, I sit down with Noelle Saldana to explore the intersection of data, AI, and leadership.

Noelle shares her insights on how emerging technologies are transforming industries and the critical role empathy plays in guiding teams through this digital evolution.

From leveraging data to enhance decision-making to leading with emotional intelligence, we cover a range of topics essential for today’s forward-thinking leaders.

Tune in to learn how to balance tech innovation with a people-first approach in business.

Noelle LinkedIn: https://www.linkedin.com/in/noellesio/

EI Network: https://www.ethicalintelligence.co/ei-network

Video - Data, AI, and Leading with Empathy: A Conversation with Noelle Saldana Oct 23, 2024

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In this episode, I sit down with Noelle Saldana to explore the intersection of data, AI, and leadership.

Noelle shares her insights on how emerging technologies are transforming industries and the critical role empathy plays in guiding teams through this digital evolution.

From leveraging data to enhance decision-making to leading with emotional intelligence, we cover a range of topics essential for today’s forward-thinking leaders.

Tune in to learn how to balance tech innovation with a people-first approach in business.

Noelle LinkedIn: https://www.linkedin.com/in/noellesio/

EI Network: ⁠https://www.ethicalintelligence.co/ei-network⁠