Better Than Happy

Latest Episodes:

Ep 176. Transitions Nov 30, 2018

Show notes

Today I'm sharing something I've discovered about myself in my own self coaching and as I've stopped snacking. Transitions are uncomfortable. I'm sharing my own personal story of struggling with major transitions in my past, but I'm also sharing what I have discovered that has been so mind blowing for me...

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Ep 175. How to Teach Others About Thought Work Nov 23, 2018

Show notes

The tools you're learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they are trying to explain it and sometimes the people in their lives aren't open to it.

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Ep 174. Gossip Nov 16, 2018

Show notes

Gossip is something that most of us agree we don't want to participate in, but there is something about it that is exciting and compelling to our brains. Today we're taking a look at why it's so tempting, what the negative effect of it is in our lives, and I'm giving you a three-step process...

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Ep 173. A Thriving Mixed-Faith Marriage with Matt and Lindsay Kjar Nov 09, 2018

Show notes

On your wedding day, as you leave the temple hand in hand, nobody expects that one person will stop believing in the gospel and choose to leave the church one day, but sometimes it happens. Like most other parts of marriage, this requires some effort to navigate...

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Ep 172. Editing Your Life Nov 02, 2018

Show notes

We live in a world full of options and everyone wants our time and attention. While having so many options is an amazing part of an advanced world, it also leads to decision fatigue for many. Today I'm going to talk to you about editing your life and making decisions ahead of time.

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Ep 171. Being Wrong Oct 29, 2018

Show notes

Ever notice how painful it is to be wrong? Today we're exploring why the brain has such an aversion to it, and some of the un-necessary problems we create for ourselves as a result. Of course we'll address how to re-direct your brain and the benefits of doing so as you pursue your goals.

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Ep 170. Changing A Bad Habit Oct 29, 2018

Show notes

Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You'll know it's a buffer if it has a net negative effect in your life. This episode is one of my most powerful.

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Ep 169. Negativity In Disguise Oct 29, 2018

Show notes

Our brains are very good at negativity. It's a natural survival mechanism. But today I want to talk to you about judgement, fear, worry and self-loathing. These are the most common forms of negativity and in many ways they create un-necessary problems and suffering for us.

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Ep 168. Accessing Creativity Oct 29, 2018

Show notes

Lately I've been doing a lot of reading up on accessing your own creativity and today I want to share some of my biggest take aways. I'm sharing teachings from Stephen Pressfield, Austin Kleon and Elizabeth Gilbert. Tune in as I teach you why you don't need to be original.

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Ep 167. Successful Parenting Oct 29, 2018

Show notes

How do you know if you're a good mom or a good dad? Is it if your kids are happy? They are obedient and get good grades? Is it based on how they turn out? Is it based on whether or not the like the way you raised them? Or is it none of those?

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