Better Than Happy

Latest Episodes:

Ep 196. How to Discipline Your Kids Apr 19, 2019

Show notes

I'm digging into parenting and discipline on this episode and sharing a framework for teaching and leading your children. I talk about what we should focus on as parents, how rewards and consequences can affect behavior, and how to set expectations in your household. Discipline doesn't have to be complicated - it just has to be rooted in love.

Get full show notes and more information here: https://jodymoore.com/196

Ep 195. The Machine of Your Business Apr 12, 2019

Show notes

In this episode, I talk about some of the reasons why you might be uncomfortable giving your business the full attention it deserves. I also dive into the three buckets that make up your business and how you can fill them up. Filling up the buckets of strangers, acquaintances, and fans is essential if you want your business to generate profit.

Get full show notes and more information here: https://jodymoore.com/195

Ep 194. Emotional Eating Apr 05, 2019

Show notes

I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you're going to eat. I also discuss some of the emotional eating habits I've observed in myself as I've done this work and how I've come to love and accept my body exactly as it is. Losing weight shouldn't be about trying to conform to some external standard of how your body should look. It should be a vehicle for leveling-up your relationship with yourself and your life.

Get full show notes and more information here: https://jodymoore.com/194

Ep 193. Relief Mar 29, 2019

Show notes

Listen in as I share some stories about clients who have been seeking relief, what I recommended for them, and what I want you to think about when you're feeling negative emotions that make you want to seek relief. We'll also talk about dirty emotions versus clean emotions, locating your emotions in your body, and why joy is the ultimate form of relief.

Get full show notes and more information here: https://jodymoore.com/193

Ep 192. Three Components of a Relationship Mar 21, 2019

Show notes

On this episode of the podcast, I'm walking through why every relationship we have exists entirely in our own mind. This is great news: it means that we are 100% in control of our relationships with other people. And that means we can choose to have compassion, curiosity, and love for other people, rather than worrying about whether or not they really like or approve of us.

Get full show notes and more information here: https://jodymoore.com/192

Ep 191. Misuse of Religion Mar 15, 2019

Show notes

On last week's episode Brooke Castillo and I discussed religion and the response has been so overwhelming about how much you loved it. This week I share some additional thoughts based on 5 years of coaching members of The Church about how we sometimes, unconsciously use the very beliefs that can make our lives better, to hurt us. Tune in and gain some awareness to help prevent falling into these traps.

To register for a free upcoming webinar with Jody CLICK HERE.

Ep 190. Jody Talks Religion with Brooke Castillo Mar 08, 2019

Show notes

Today I am sharing with you a conversation I recently had with Brooke Castillo about religion. We discuss the difference between your relationship with God and your relationship with your religion, where God fits in the model and why our experience of God is so much stronger when we're suffering. Thanks to Brooke for her willingness to come on the show. I know you'll enjoy this episode.

The post Ep 190. Jody Talks Religion with Brooke Castillo appeared first on Jody Moore.

Ep 189. What We Say and What We Mean Mar 01, 2019

Show notes

Part of our ability to interact with one another in an appropriate way means we censor ourselves. This is healthy and I wouldn't want you to drop it. But sometimes we have an opportunity to be more honest with one another about what we think or feel. I wonder what would happen if we all started saying what we mean a little more and believing other people a little more as well. Tune in as I share some ideas about how this can deepen your connections with one another.

The post Ep 189. What We Say and What We Mean appeared first on Jody Moore.

Ep 188. How to Change a Circumstance Feb 22, 2019

Show notes

If you've listened to this podcast for long you know that I teach that your circumstance doesn't need to change for you to get the result you want in your life. I also teach that focusing on the circumstance is not the most effective way, but today, I want to talk to you about the irony of how circumstances sometimes do change once we do the work of not needing them to. Tune in to learn more and for tons of real life examples.

If you want to come to a live call and get some free help from me, click HERE. Grab your ticket to Better Than Happy Live in Salt Lake City or Seattle click HERE.

The post Ep 188. How to Change a Circumstance appeared first on Jody Moore.

Ep 187. Couples Counseling vs. Couples Coaching with Natalie Clay Feb 15, 2019

Show notes

One of the questions I get a lot is, "What is the difference between traditional therapy or counseling and coaching?" Today Natalie and I are tackling that question. We'll tell you what we love about therapy and why we think coaching is a better fit in many situations. Tune in as we discuss the challenges of marriage, how a coach helps you through it, and why we believe not all marriages should last forever.

The post Ep 187. Couples Counseling vs. Couples Coaching with Natalie Clay appeared first on Jody Moore.

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