Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Creating Time for You Workshop

#280 How Breast Cancer Survivors are Like Navy Seals Sep 22, 2023

Show notes

You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head? 💡

That happened to me, and I just had to share it with you on this episode.

First off, I talk about how much I admire Navy SEALs. No, no, not because they're tough guys in movies, but because they're the real deal when it comes to mental strength and pushing through discomfort. 🏋️‍♀️

And guess what?

We're kinda like Navy SEALs too! Yup, you heard me right. We face discomfort every day, whether it's side effects from treatments or just the emotional rollercoaster we're on. But we don't let that stop us. We keep spinning the wheels of our lives, just like I do in my spin class, even when my hands and feet hurt from chemo. 🚴‍♀️

The second big thing is about taking responsibility. We make hard choices, really hard ones, but we own them. We're the bosses of our own bodies, and we decide how to move forward, just like a Navy SEAL in training. 🌟

Lastly, I talk about the power of support and love. Navy SEALs have each other's backs, and so do we. When you meet another breast cancer survivor, it's like meeting a long-lost friend. We get each other, and that's magical. 🤗

So, if you want to feel like the Navy SEAL of breast cancer survival, you've got to tune in. We're diving deep, but we're doing it together, and I promise you'll come out feeling stronger and more inspired. 🌈

Catch you on the podcast! 💖🎙️

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

Jocko Willink

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#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer Sep 19, 2023

Show notes

Join me in this week's Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.

Learn more about:

Holistic Approach to Health: Breast cancer is complex, and so is its impact on our lives. It's essential to adopt a holistic approach, considering all aspects of our health, lifestyle, and treatments. Remember, there's no one-size-fits-all solution.

Understanding Bloodwork: Hear the difference between the standard of care and naturopathic care when looking at labs. Learn more about a simple test that can reveal a story about your health and guide your lifestyle practices.

Lifestyle Choices Matter: Our daily habits play a significant role in our overall health. From the importance of regular movement and exercise to the types of fats we consume and the significance of staying hydrated - our choices can either support or hinder our well-being.

I know it can feel overwhelming, but remember, you have the power to make positive changes in your life. Whether it's moving a bit more each day, adjusting your diet, or simply understanding your bloodwork better, every step counts.

Give this episode a listen. It's packed with insights and actionable tips to support your journey. 💖 Tune in now! 🎧

Referred to in this episode:

Erythrocyte Sedimentation Rate (ESR)

How to Reduce ESR

How to Reduce Erythrocyte Sedimentation Rate(ESR) Naturally?

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#278 How Relationships Impact Your Health After Breast Cancer Sep 15, 2023

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This past week, while celebrating birthdays with my friends and family, I thought a lot about the significance of healthy relationships and a sound support system when it comes to supporting our wellness.

Happy Friendships: Think of your best friend. The one who makes you laugh and feel good. That's the magic of having good friends. They make us feel happy and loved. And studies show that they actually improve our health and our longevity.

Not-so-Good Friends: Sometimes, we have to deal with toxic people and walk away feeling drained or sad. They always want attention or act like everything is about them. But it can be hard to know how to handle these people. How to set healthy boundaries and, more importantly, how to take care of yourself without judging yourself in these relationships.

Making New Friends: variety is the spice of life. New relationships with people who bring new knowledge and new experiences to your life are an important drop in the relationship bucket. But making new connections can be challenging, especially as we get older. So, how do we find more good friends and more enjoyable social interactions?

Check out this episode to hear all about embracing healthy relationships, dealing with unhealthy ones, and ways to cultivate new, thriving relationships that contribute to a life that's better than before breast cancer.

Referred to in this episode:

Maintaining healthy relationships with age

Why Toxic People Are So Harmful

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#277 Snacks, Hunger Cues, and Urges After Breast Cancer Sep 12, 2023

Show notes

In today's Tuesday Terrain Talk episode, we delve deep into the world of lifestyle habits, especially concerning our relationship with food.

Here are the highlights:

The Allure of Modern Marketing: We'll explore how easily we're swayed by aggressive marketing campaigns that promise us the moon and stars. These campaigns often have us chasing after the next "magic pill" – whether that's a supplement, beauty product, or a lifestyle trend. But the reality is that these additional products might be a waste without mastering the basics of sleep, nutrition, exercise, and stress management.

The Snacking Phenomenon: I shared personal anecdotes about the habits we've unknowingly adopted over the years. How many of us are guilty of reaching for snacks during a short car trip or filling our desks with treat bowls? Do we eat out of genuine hunger, or is it merely boredom or habit? It's essential to differentiate between the two and to identify when we're eating just because and when we're eating because our body truly needs nourishment.

Understanding Hunger: This point was a profound one. How do we react when we feel the first pangs of hunger? Do we immediately reach for food? Understanding our hunger cues and how our body responds to dropping blood sugar levels can be pivotal in making healthier choices.

In a nutshell, we need to step back and evaluate our relationship with food, understand our body's cues, and make conscious decisions that benefit our health in the long run. This episode could be the catalyst for the positive changes you're aiming for in your health journey. 🌸💪🏽

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#276 Could Your Future be Better if You Learn to Embrace Your Past Sep 08, 2023

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I recorded this episode on my youngest son's birthday, and I found myself thinking about the milestones of life and all of the small accomplishments that lay between those milestones. Life is a journey of emotions, pain, joy, and countless changes and lessons.

And I have found that it's too easy to slip into recalling the shameful moments or the bad decisions.

But if we can put some effort into embracing and celebrating all the wins along the way, we can build an even more amazing future.

So why is it so hard to own the results you create and celebrate yourself and your accomplishments?

Check out this episode to hear more about:

🎉 Celebrating your achievements: Often, we minimize or ignore our accomplishments. Whether it's cultural conditioning or imposter syndrome, it's crucial we recognize and embrace our achievements, not just for ourselves but to inspire and empower others.
💪 The empowerment in embracing results: It's all about changing our mindset. By truly owning our achievements and not downplaying them, we become more confident and able to push past barriers. Remember, it's not about showing off or trying to one-up someone. It's about genuinely celebrating ourselves and our growth.
🚺 The gender bias: Historically, women's achievements have often been overshadowed or minimized. The subtle messaging, "that's good for a girl," can have lasting effects on self-perception. We must be mindful of this and constantly work towards recognizing and celebrating our worth.

It's fascinating to see how our past accomplishments can boost our future confidence. It's about embracing our power to create change in our lives and inspiring those around us. We're all capable of greatness, and it's time we own it! Celebrate you, embrace your results, and inspire the world. 🌟

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Free Download -How to Eat without Fear and Guilt After Breast Cancer

#275 Veggies - The Good, the Bad, and Ways to Get More in Your Body Sep 05, 2023

Show notes

The Journal of Pharmaceutical research made this statement in 2008, "The fact that only 5–10% of all cancer cases are due to genetic defects and that the remaining 90–95% are due to environment and lifestyle provides major opportunities for preventing cancer."

And yet now, nearly 12 years later, we're still asking ourselves if diet has an impact on our health and cancer risk. (Insert Mind Blown Emoji!!)

While preparing for this episode of Tuesday Terrain Talks, I was shocked to see that vegetable consumption in the United States averages to less than two cups a day per person on average.

That low consumption can't be because we don't know veggie consumption is important.

So, what is holding us back from getting the minimum 2-3 cups per day, the suggested 5 cups per day and the optimal 9-12 cups per day?

In this episode I'll share some of the data that I think may surprise you. But, more importantly I'll give you some insights on why vegetables serve your health more than you may realize, and I'll address solutions to some of the top areas of resistance when it comes to eating your veggies.

Referred to in this episode.

90 Days of Wellness

Fruit and vegetable intake and mortality- Harvard Study

What the World Eats

Pew Research

Vegetables Illustrated: An Inspiring Guide with 700+ Kitchen-Tested Recipes

Veg forward Cookbook

Chez Panisse Vegetables

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#274 Two Things you Need to Create a Life on Purpose After Breast Cancer Sep 01, 2023

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Do you ever find yourself feeling like life is throwing everything at you, and there's nothing you can do about it?

I find that this is a common experience with the women that I coach. So know that you're not alone. When we find ourselves living life on the defense, holding up our shield and trying to fend off all the curveballs that life throws our way, we're left feeling powerless, exhausted, and drained.

Those are exactly the emotions we want to address, process, and transform when we're creating lives that are better than before breast cancer.

In this episode, I'll talk about the difference between what we want in life and how we create what we want in life. Because it's the gap between what we want and how we're living that can be filled with chaos, leaving us feeling depleted or filled with intention, leading us to feel inspired and empowered.

Check out today's show to understand the most common reasons why we don't plan our life on purpose, the benefits of intentionally planning your life, and some simple tools to help you move closer to creating the life you desire no matter what life throws your way.

Referred to in this episode:

Becoming You 2.0

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#273 Understanding and Supporting Your Metabolic Health Aug 29, 2023

Show notes

In this episode, we focus on an often-overlooked aspect of recovery for breast cancer survivors: metabolic health.

It is well known that metabolic health plays a significant role in the overall well-being of an individual, and it is essential for those who have had a breast cancer diagnosis.

We discuss the intricate relationship between metabolic health and breast cancer, shedding light on why it is essential for survivors to pay attention to their metabolic health as part of their recovery and ongoing wellness journey.

Three key points you don't want to miss in this episode are: -What a healthy metabolism does -The relationship between metabolic health and breast cancer -Strategies to improve metabolic health A healthy metabolism is vital for overall health and wellness and can significantly impact the risk of breast cancer recurrence. Therefore, it is crucial for survivors to understand the role of metabolic health in their recovery and long-term wellness.

This episode is a must-listen for all breast cancer survivors as it provides invaluable insights into the importance of metabolic health in recovery and long-term wellness. Understanding the relationship between metabolic health and breast cancer and implementing strategies to improve metabolic health are essential steps towards living a healthier and more fulfilling life after breast cancer.

Referred to in this episode:

Metabolic Health Challenge and Free things you can do to improve your metabolic health

Mighty Mitochondria

Ways to Enhance Your Metabolic Health With Dr. Nasha

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#272 How to Celebrate and Support Your Body by Changing Your Mindset Aug 24, 2023

Show notes

As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.

But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I'll open up about my personal experiences and the internal debates I've had around the best way to celebrate.

My revelation? The real celebration is in continuing the practices that got us to where we are. For me, that means cherishing the nutritious meals I prepare, sticking to my health regimen, and investing in my well-being.

Celebrating is all about embracing what makes us feel alive and vibrant, and I want to encourage all of you to see caring for yourself from a fresh perspective.

So, today's episode is about redefining rewards and acts of self-love.

Listen now and learn to celebrate your successes while you care for yourself.

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https://grassrootscoop.com/

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