Better Humans Podcast

Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How To Make an Agile Framework Your New Love Language Apr 12, 2021

Matt East, host of the Better Humans Podcast is joined by Kristina Jancar to discuss his Better Humans article, “How To Make an Agile Framework Your New Love Language”.

Shownotes:

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Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

Your Mindset and The Math to Making $100k Per Month Apr 08, 2021

Matt East, host of the Better Humans Podcast shares a recent episode from his other podcast, The Goal Achievement Podcast.

Shownotes:

Matt’s Patreon page.

Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How To Be Your Ideal Body Weight Without Losing Another Pound Apr 06, 2021

Matt East, host of the Better Humans Podcast is joined by Sean McBride to discuss his Better Humans article, “How To Be Your Ideal Body Weight Without Losing Another Pound”.

Shownotes:

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Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How To Be the Best Partner You Can Be Feb 25, 2021

Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours Feb 04, 2021

Matt East, host of the Better Humans Podcast is joined by Taggart Bonham to discuss his Better Humans article, “Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours”

Shownotes:

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Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How To Speak Confidently In Meetings (No Matter How Anxious You Are) Jan 14, 2021

Matt East, host of the Better Humans Podcast is joined by Melody Wilding to discuss her Better Humans article, “How To Speak Confidently In Meetings (No Matter How Anxious You Are.”

A Recovered Insomniac’s Guide to Not Counting Sheep Dec 18, 2020

Matt East, host of the Better Humans Podcast is joined by Jana Kapicic to discuss her Better Humans article, “A Recovered Insomniac’s Guide to Not Counting Sheep”

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Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How to Choose a Career That Fulfills You—While Keeping Your 9–5 Nov 19, 2020

Matt East, host of the Better Humans Podcast is joined by Emily Smith to discuss her Better Humans article, “How to Choose a Career That Fulfills You—While Keeping Your 9–5”

Shownotes:

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Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How to Keep Your Graphs and Charts Honest by Avoiding these Common Data Visualization Pitfalls Nov 15, 2020

Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”.

Shownotes:

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Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell Aug 12, 2020

Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”.

Shownotes:

Minimalist Journaling System Course

Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change Jun 11, 2020

Matt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”.

Shownotes:

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Rest is Productive: How to use time off to boost your creativity and become more efficient. May 25, 2020

Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”.

Shownotes:

Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402

The website for the book: www.timeoffbook.com

Max’s website: www.maxfrenzel.com

Connect with Matt East: www.Matt-East.com

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How to Increase Your Ability to Tolerate Uncertainty with Rachael Kable May 15, 2020

Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Increase Your Ability to Tolerate Uncertainty”.

How to Use Brain Science to Beat COVID-19 Related Anxiety Apr 24, 2020

att East, host of the Better Humans Podcast is joined by Brian Pennie to discuss his article, “How to Use Brain Science to Beat COVID-19 Related Anxiety”.

How to Overcome a Phobia with Rachael Kable Apr 08, 2020

Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Overcome a Phobia”.

How to Practice Stoicism and Develop Grit with Tony Stubblebine Mar 19, 2020

Matt East, host of the Better Humans Podcast is joined by Tony to discuss his article, “How to Practice Stoicism and Develop Grit 7 powerful exercises to improve how you think, feel, and perform”.

How to Disarm Internal Triggers of Distractions with Nir Eyal Jan 17, 2020

Matt East, host of the Better Humans Podcast is joined by Nir Eyal to discuss his article, “How to Disarm Internal Triggers of Distractions”.

Shownotes:

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How To Leave Toxic Diet Culture Behind And Pursue Actual Health with Ragen Chastain Nov 22, 2019

Matt East, host of the Better Humans Podcast is joined by Ragan Chastain to discuss her article, “How To Leave Toxic Diet Culture Behind And Pursue Actual Health.”

Shownotes:

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David Allen on Twitter @gtdguy

David Allen on Creativity, Freedom, Living in Amsterdam, and the GTD Workbook Oct 31, 2019

David Allen is one of the world’s most influential thinkers on productivity, he has 35 years of experience as a management consultant and executive coach. David’s bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages, TIME magazine called it as “the defining self-help business book of its time.” The “GTD” methodology it describes has become a global phenomenon, being taught by training companies in 60 countries. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast-paced world.

Shownotes:

Learn more about GTD

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How to Use Mindfulness Meditation to Overcome Emotional Eating Oct 14, 2019

Matt East, host of the Better Humans Podcast is joined by Stefy Uotani to discuss her article, “How to Use Mindfulness Meditation to Overcome Emotional Eating.”

Shownotes:

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Stefy’s website.

How to Host Your Own Dinner Club Series to Build a Sense of Community Oct 06, 2019

Matt East, host of the Better Humans Podcast is joined by Mary Wilson to discuss her article, “How to Host Your Own Dinner Club Series to Build a Sense of Community.”

Shownotes:

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How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients Sep 29, 2019

Matt East, host of the Better Humans Podcast is joined by Serdar Tuncali to discuss his article, “How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients.”

Shownotes:

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Serdar’s website.

How To Teach Your Child Good Posture Habits by Tami Bulmash Sep 20, 2019

Matt East, host of the Better Humans Podcast is joined by Tami Bulmash to discuss her article, “How To Teach Your Child Good Posture Habits.”

Shownotes:

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Tami’s website

Using Incubation to Unlock Your True Creative Potential with Max Frenzel (034) Sep 16, 2019

Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss his article, “Using Incubation to Unlock Your True Creative Potential.”

Shownotes:

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Email Max: Max@timeoffbook.com

Max’s website: www.TimeOffBook.com

How To Create a DIY Wellness Weekend with Gesshin Greenwood (033) Sep 09, 2019

Matt East, host of the Better Humans Podcast is joined by Gesshin Greenwood to discuss her article, “How To Create a DIY Wellness Weekend.”

Shownotes:

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Gesshin’s website and books.

How to Hold a Simple Cacao Ceremony for Yourself with Eduardo Morales (032) Sep 06, 2019

Matt East, host of the Better Humans Podcast is joined by Eduardo Morales to discuss his article, “How to Hold a Simple Cacao Ceremony for Yourself.”

Shownotes:

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f you want to stay up to date with Eduardo and Romany’s practice, follow @couplescacao on Instagram.

Keith’s Cacao

Cacao Lab: You can use code CACAOANGEL for a 10% discount on your order.

Firefly Cacao: You can use code FORTHELOVEOFCACAO for a 5% discount on your order.

The Cacao Club: You can use code CACAOCOMMUNITY for a 10% discount on your order.

Listen on Apple Podcasts, Spotify and Stitcher.

How to Make Your iPhone Black and White (And Why You Should) with Megan Holstein (031) Sep 01, 2019

Matt East, host of the Better Humans Podcast is joined by Megan Holstein to discuss her article, “How to Make Your iPhone Black and White (And Why You Should).”

Shownotes:

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Megan’s website

Listen on Apple Podcasts, Spotify and Stitcher.

How to Be Audacious When You’re Scared with Bere Blissenbach (030) Aug 28, 2019

Matt East, host of the Better Humans Podcast is joined by Bere Blissenbach to discuss her article, “How to Be Audacious When You’re Scared.”

Shownotes:

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Bere’s websites: www.workyoulovecoach.com & leaderforgood.com

Listen on Apple Podcasts, Spotify and Stitcher.

Cognitive Bias Cheat Sheet with Buster Benson (029) Aug 23, 2019

Matt East, host of the Better Humans Podcast is joined by Buster Benson to discuss his article, “Cognitive bias cheat sheet: Because thinking is hard.”.

Shownotes:

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Join Buster’s email list

Listen on Apple Podcasts, Spotify and Stitcher.

How to Reconnect Mindfully to the Plant Life Around You With Summer Rayne Oakes (028) Aug 21, 2019

Matt East, host of the Better Humans Podcast is joined by Summer Rayne Oakes to discuss her article, “How to Reconnect Mindfully to the Plant Life Around You”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Overcome Your Brains Inertia when Creating New Habits with James Garrett (027) Aug 16, 2019

Matt East, host of the Better Humans Podcast is joined by James Garre tt to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”.

Shownotes:

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The Facebook Group for The Deep Change Project

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How to Create a Zen Experience on Your Android Phone with Chris Jennings (026) Aug 12, 2019

Matt East, host of the Better Humans Podcast is joined by Chris Jennings to discuss his article, “How to Create a Zen Experience on Your Android Phone”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

Replace Your To-Do List With Interstitial Journaling To Increase Productivity with Tony Stubblebine (025) Aug 08, 2019

Matt East, host of the Better Humans Podcast is joined by Tony Stubblebine to discuss his article, “Replace Your To-Do List With Interstitial Journaling To Increase Productivity”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Flex Your Communication Style with Vy Luu (024) Aug 07, 2019

Matt East, host of the Better Humans Podcast is joined by Vy Luu to discuss her article, “Essential Management: Flex Your Communication Style for Context”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Instantly Create Intimacy With Any Person You Meet with May Pang (023) Aug 01, 2019

Matt East, host of the Better Humans Podcast is joined by May Pang to discuss her article, “How to Instantly Create Intimacy With Any Person You Meet”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How To Write a Kick-Ass Follow-Up Email with Jordan Gross (022) Jul 30, 2019

Matt East, host of the Better Humans Podcast is joined by Jordan Gross to discuss his article, “How To Write a Kick-Ass Follow-Up Email”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

Myths and Mistakes of the Ketogenic Diet with Keenan Eriksson (021) Jul 25, 2019

Matt East, host of the Better Humans Podcast is joined by Keenan Eriksson to discuss his article, “Myths and Mistakes of the Ketogenic Diet”.

Shownotes:

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Keenan Eriksson website

Listen on Apple Podcasts, Spotify and Stitcher.

Lose Weight and Get Fit After 40 with Larry Cornett (020) Jul 22, 2019

Matt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “Lose Weight and Get Fit After 40”.

Shownotes:

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Interview with Steven Pressfield

Larry’s website

Listen on Apple Podcasts, Spotify and Stitcher.

Todd Henry on Planning His Day, Interviewing Steven Pressfield, and Hosting 3 Podcasts (019) Jul 19, 2019

During today’s episode:

Matt interviews author, international speaker, consultant, advisor and an arms dealer for the creative revolution - Todd Henry.

Shownotes:

Books By Todd Henry

Herding Tigers | Creative Leader Course

How to Do 1,000 Push-ups in a Single Day with Kori Miller (018) Jul 17, 2019

Matt East, host of the Better Humans Podcast is joined by Kori Miller to discuss her article, “How to Do 1,000 Push-ups in a Single Day”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How to make Progress Every Week Towards Your Biggest Goals with Rafael Sarandeses (017) Jul 15, 2019

Matt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “This Simple Yet Powerful Weekly Planning Routine Puts You in Control - Adopt this systematic method to make progress every week towards your biggest, most important goals”.

Shownotes:

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Rafael Sarandeses on LinkedIn

Listen on Apple Podcasts, Spotify and Stitcher.

How to Stick to Your Fitness Habits the Easy Way, According to Science with John Fawkes (016) Jul 12, 2019

Matt East, host of the Better Humans Podcast is joined by John Fawkes to discuss his article, “How to Stick to Your Fitness Habits the Easy Way, According to Science.”.

Shownotes:

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Try John’s Fitness Coaching

Listen on Apple Podcasts, Spotify and Stitcher.

How To Handle A Toxic Manager with Chris Sowers (015) Jul 10, 2019

Matt East, host of the Better Humans Podcast is joined by Chris Sowers to discuss his article, “How To Handle A Toxic Manager - Toxic bosses are everywhere, but everything can be ok. These tips will help.”

Shownotes:

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Chris Sowers on Coach.me

Listen on Apple Podcasts, Spotify and Stitcher.

How to Build a Pipeline of Freelance Leads with Ryan Waggoner (014) Jul 09, 2019

Matt East, host of the Better Humans Podcast is joined by Ryan Waggoner to discuss his article, “How to Build a Pipeline of Freelance Leads- Use prospecting, promoting, networking and thought leadership to never run out of clients”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

This is How to Be Happy in Overwhelming Times with David Kirkpatrick (013) Jul 05, 2019

Matt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss his article, “This is How to Be Happy in Overwhelming Times”.

Shownotes:

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Sapiens: A Brief History of Humankind

Joseph Campbell

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Listen on Apple Podcasts, Spotify and Stitcher.

The One Year No Beer Challenge with Andy Ramage (012) Jul 04, 2019

Matt East, host of the Better Humans Podcast is joined by Andy Ramage from One Year No Beer to discuss his article, “How One Year No Beer Unlocked My Performance in Business And Life”.

Shownotes:

You can catch Andy almost daily live on on Instagram at both @OneYearNoBeer & @AndyRamageMV.

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Experience Your First Insight in Mindfulness Meditation with Marta Brzosko (011) Jul 02, 2019

Matt East, host of the Better Humans Podcast is joined by Marta Brzosko to discuss her article, “How to Experience Your First Insight in Mindfulness Meditation - A complete guide and 8-week plan to an effective mindfulness meditation practice”.

Shownotes:

Join Marta’s Newsletter

Listen on Apple Podcasts, Spotify and Stitcher.

A Phone Setup That Will Make You More Mindful with Niklas Göke (010) Jun 28, 2019

Matt East, host of the Better Humans Podcast is joined by Niklas Göke to discuss his article, “A Phone Setup That Will Make You More Mindful.”

Shownotes:

How to Configure Your iPhone to Work for You, Not Against You

The Very, Very Complete Guide to Productivity, Focus, and Your Own Longevity

Listen on Apple Podcasts, Spotify and Stitcher.

A Note-Taking System to Increase Self-Awareness and Learn More From Life with Sílvia Bastos (009) Jun 27, 2019

Matt East, host of the Better Humans Podcast is joined by Sílvia Bastos to discuss her article, “The 5-Bullet-Log: A Note-Taking System to Increase Self-Awareness and Learn More From Life”.

Shownotes:

Try Coach.me free for 1 week with promo code: MattEastWeek

Silvia’s website, Journal Smarter

How to Achieve Your Most Important Career Goals in a Fraction of the Usual Time with Rafael Sarandeses (008) Jun 24, 2019

Matt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “How to Achieve Your Most Important Career Goals in a Fraction of the Usual Time”.

Shownotes:

Rafael Sarandeses on LinkedIn

Why Introverts Are Great Leaders with Larry Cornett (007) Jun 21, 2019

Matt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “How to Leverage Introversion as a Career Strength”.

Shownotes:

How to Help Someone Who’s Having a Panic Attack with Ryan Engelstad (006) Jun 19, 2019

Matt East, host of the Better Humans Podcast is joined by Ryan Engelstad to discuss his article, “How to Help Someone Who’s Having a Panic Attack”.

Shownotes:

Ryan’s PopPsych101 Podcast

How to Dramatically Improve your Public Speaking Skills with Jason Shen (005) Jun 17, 2019

Matt East, host of the Better Humans Podcast is joined by Jason Shen to discuss his article, “How to Dramatically Improve your Public Speaking Skills”.

Shownotes:

The Asian American Man Study

Jason on Twitter

How to Solve the Conflicts in Your Life with Donita Brown (004) Jun 14, 2019

Matt East, host of the Better Humans Podcast is joined by Donita Brown to discuss her article, “How To Be Your Own Mediator”.

Shownotes:

The Science of Self-Talk with Brian Pennie (003) Jun 12, 2019

Matt East, host of the Better Humans Podcast is joined by Brian Pinnie to discuss “A Complete Guide to the Science of Self-Talk: How to stop rumination, compulsive thinking, unrealistic rule-following, and negative self-talk”.

Shownotes:

The Power of Intentional Dreaming with David Kirkpatrick (002) Jun 08, 2019

Matt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss How to Master Intentional Dreaming for a Satisfying Life.

Shownotes: