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Better Days Ahead — Health & Fitness
Better Days Ahead

Dr. Aria Young discusses topics of mental health, trauma and the journey of healing – the aspects of life we don’t talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

Copyright: © Dr. Aria Young

Latest Episodes:

EP 8: Let People Surprise You Aug 29, 2023

Show notes

It's scary to open up when you've been hurt - abandoned, betrayed, ridiculed, etc. Relationships can teach us the world is scary sometimes, but they can also be extremely therapeutic and the pathway to true healing. Don't let yourself miss out on the magic.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 7: Don't panic: Let Breakdowns be Breakthroughs Aug 17, 2023

Show notes

After a difficult few days that led to contemplating quitting the self-work and giving up on healing entirely, Dr. Aria had a breakthrough. An epiphany. This podcast is a message of hope if you can relate.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 6: Hope After Heartbreak: Yes, it exists Aug 02, 2023

Show notes

Have you ever felt like things weren't going to get better? You're not alone. Dr. Aria discusses her own experience with this, and provides a message of hope for all of you with heavy hearts. It's going to be okay. :)

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 5: Grief Jul 18, 2023

Show notes

After the events from the last week in Dr. Aria's life, it felt most fitting we discuss the emotion that can render you feeling the highest form of isolated, lonely, confused and heartbroken. We're taking about grief.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 4: Dating Pre-healing, Dating Post-healing Jul 05, 2023

Show notes

In this episode, Dr. Aria recounts her past with dating prior to her healing journey and self-work. She also discusses how this has changed over time, and especially now that she is in her healing era, as well as where she currently stands in the world of dating.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

Welcome to Better Days Ahead Jun 23, 2023

Show notes

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 3: It's Not Just You: Healing (sometimes, kind of) Sucks Jun 22, 2023

Show notes

The concept and phenomenon of healing is traditionally assumed and described as being easy, happy and painless - which isn't a fully accurate picture and can lead to some serious invalidation throughout one's journey of introspective self-work. Today Dr. Aria gets real about the less talked about aspects of healing and how this has looked in her life, and that's it's okay if things don't look right. That's part of the process, too.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 2: Sorry my intro was a mess, two concepts essential to my healing journey Jun 14, 2023

Show notes

Dr. Aria discusses two of the few most helpful concepts she has found so far throughout her healing experience. She also apologizes for the mess of an introduction episode, and talks about why "Better Days Ahead" is the chosen name for the podcast since that should have made it on the intro episode, but didn't, and it's important.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 1: But first, an introduction. Hello, hello! Jun 09, 2023

Show notes

Welcome one, welcome all - today Dr. Aria introduces BETTER DAYS AHEAD! We discuss the tone and topics you can expect from this podcast, and Dr. Aria also introduces herself for those that don't already know her, how she got to where she is today, and why mental health is something she is so passionate about continuing to raise awareness for. Thanks for being here!

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

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