Better Days Ahead

Latest Episodes:

EP 28: Healing Doesn't (Only) Happen Solo Jul 09, 2024

Show notes

In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 27: Identity Crisis Jun 18, 2024

Show notes

In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk about the confusion and pain that comes with the change we asked for and wanted so badly.. so let's talk about it.

*Edit @ 6:45 "but it doesn't mean that old me *DOESN'T* put up a fight"

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 26: Move On to Move Up May 29, 2024

Show notes

In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?"

Having gone through this herself, she gives her best advice.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 25: Getting Triggered as F*ck, Recuperation May 21, 2024

Show notes

In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be. They can leave us feeling defeated and as though we failed. Dr. Aria touches on one of the most difficult lessons thus far in her healing, and how she is getting through it.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart) Apr 29, 2024

Show notes

In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 23: Challenging my views on "F*ck Dating" Apr 23, 2024

Show notes

In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has generally been a dumpster fire... hopefully until now.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 22: "Falling Off" The Healing Journey? Now What? Apr 11, 2024

Show notes

In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite" Mar 27, 2024

Show notes

In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 20: Wanting Control vs. Learning to Let Go Mar 18, 2024

Show notes

In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

EP 19: Since Doing This, I'm Happier Feb 27, 2024

Show notes

In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as well as discusses the importance of gratitude.

To work with me 1:1, please schedule here: ⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

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