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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Dr Ellen Kirschman II - Episode 506 Sep 04, 2021
    Show notes

    Dr Ellen Kirschman is an author and clinical psychologist who has spent her career working with the first responder professions. In this second interview, we discuss psychological testing, mental health in the wildland community, the importance of rituals, first responder families and so much more.


    Rich, Jason And Emily - Episode 505 Sep 01, 2021
    Show notes

    Richard Rice is one of the founding members of Delta Force with a career spanning Vietnam to Mogadishu. Jason McCarthy is a Green Beret veteran who served in Iraq. Emily McCarthy is a retired CIA case manager, serving in West Africa. In this unique episode, I sat down with all three to get their unique perspectives on recent events. We discuss the withdrawal from Afghanistan, the importance of trust in diplomacy, the courage of our indigenous allies, the mental health toll of combat, the power of community and so much more.


    Zar Horton II - Episode 504 Aug 30, 2021
    Show notes

    Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.


    Byron Branch - Episode 503 Aug 28, 2021
    Show notes

    Byron Branch is a law enforcement officer, elite fencer and amputee. We discuss his multifaceted childhood, the importance of mentorship, his journey into fencing, the traffic accident that took his leg, the incredible physical and mental road back to full duty, wheelchair fencing and so much more.


    Jeremiah Wilber - Episode 502 Aug 25, 2021
    Show notes

    Jeremiah Wilber is a Green Beret combat veteran, cowboy and self described mountain man. We discuss his early life on the reservation, the dark side of the Indigenous Residential School program, profiteering from war, the mental health toll of the Afghanistan withdrawal, the vulnerability of those left behind and so much more.


    Dr Chris Colvin III - Episode 501 Aug 23, 2021
    Show notes

    Dr Chris Colvin is a Veteran, ER Physician, EMS Medical Director and author. In this important third conversation, Chris takes two hours to fully explain the truths and myths surrounding this pandemic. We discuss the demographic being hit in this second wave, the pros and cons of vaccination, the second pandemic of misinformation and so much more.


    Dr Edith Eger - Episode 500 Aug 21, 2021
    Show notes

    Dr Edith Eger is a psychologist, author and survived Auschwitz. We discuss her early life in Hungary, living through ballet, seeing kindness amongst immense cruelty, her own journey of healing, counselling veterans, finding the bigot within yourself, the first responder community and so much more.


    Brooke Ames - Episode 499 Aug 18, 2021
    Show notes

    Brooke Ames is a Wisconsin firefighter, bodybuilder, powerlifter and coach. We discuss growing up in rural America, her childhood obesity, becoming a volunteer firefighter, her incredible weight loss and fitness journey, learning from the corporate world, mentorship, personality diversity and so much more.


    Johnny Walker and Jason Tuschen - Episode 498 Aug 17, 2021
    Show notes

    Johnny Walker is an Iraqi interpreter that became the SEAL team's trusted member. Jason Tuschen is a retired Navy SEAL Command Master Chief who worked alongside Johnny. We discuss their parallel early lives, the Taliban's terror campaign in Mosul, the power of communication, his powerful immigration story and so much more.


    Colin Broderick - Episode 497 Aug 14, 2021
    Show notes

    Colin Broderick is an author, playwright and filmmaker. We discuss growing up in Northern Ireland during the troubles, laboring in London, his powerful addiction story, the catharsis of writing, self belief, the importance of seeing commonalities and so much more.


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