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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Drew Stokes (Surviving a Murder Attempt, Trauma Medicine and Altruism) - Episode 148 Feb 22, 2025
    Show notes

    Agent Drew Stokes is an Agent for the Air Marine Operations division of US Customs and Border Protection. Drew survived a murder attempt after getting groceries at a local store. We discuss how close he came to death, how training saved his life, trauma medicine, rehabilitation and Crossfit and so much more.

    "On September 26th, 2017 I was ambushed in cold blood walking out of a Publix grocery store just outside of Jacksonville, FL. From start to fished the entire sequence lasted about five seconds.I was hit five time, once center mass, once in my right buttock, a round in each hip/leg, one in my left forearm. My injuries were catastrophic, bullet number one lacerated my liver, bullet number two comprised my colon, I have three bullets in my body, one in each hip, the other next to my spine.I wavered between life and death for several days, going to the other side twice. I completely bled out and was given 19 Trauma Units of blood to keep me alive. I was saved by heroic bystanders, the Clay County Sheriff’s Department, Clay County Fire Department, and the Trauma Staff at the Orange Park Medical Center. I owe my life to them.

    Through hard work, an amazing rehab team and support at home, work, my amazing friends and around the country I returned to light duty on January 2, 2018, after eleven surgeries I returned to full duty on April 9, 2018 and returned to the sky in June of 2018.

    I will never quit on recovery."


    Tori and Anthony Gonzalez (The Parkland School Attack) - Episode 467 Feb 15, 2025
    Show notes

    Tori Gonzalez was a student at Marjory Stoneman Douglas when a former student murdered 17 schoolchildren and staff in 2018, including her boyfriend Joaquin Oliver.

    Anthony Gonzalez is Tori's father and was one of the responding firefighters to the attack.

    We discuss their early lives, Tori and Joaquin's romance, the aftermath of the massacre, grief, tactical medicine, the media, mental health and so much more.

    Tori Gonzalez is a young artist, transforming pain into purpose, dedicated to pouring her heart into creating pieces that inspire and comfort others on their journey of healing.

    Anthony Gonzalez is the Coral Springs–Parkland Fire Department Battalion Chief assigned to the Training Division. Battalion Chief Gonzalez has been with the city since 1995 where he began his career as a volunteer firefighter for the department until 2000 when he became a full-time firefighter for the city.

    In addition to serving as one of the chiefs of training, Battalion Chief Gonzalez is also an instructor and is involved in several areas within the organization.

    Battalion Chief Gonzalez earned his AS degree in Fire Science and is a State of Florida Certified Live Fire Instructor, Instructor 2, Fire Officer 2, Incident Safety Officer, Fire Safety Inspector 2, Fire Investigator 1 and a FLUSAR Rescue Specialist. Furthermore, he received his Fire Officer Designation from the Center of Public Safety Excellence (CSPE).

    Responsible for training members of the team when participating in scheduled training throughout the year, Battalion Chief Gonzalez is a member of the Urban Search and Rescue Team, Florida Task Force II where he is a squad boss and directs crews on varies assignments when deployed. A few of his deployments included Hurricane Michael in 2018 and in Puerto Rico in 2020 for the Earthquakes.

    Moreover, Battalion Chief Gonzalez is a Fire Instructor for the Coral Springs Regional Institute of Public Safety and has been teaching programs since 2004. Some of those programs are, minimum standards, Driver Operator, and all the courses related to Special Operations. In addition to the Special Operations curriculum, Battalion Chief Gonzalez is the Lead Instructor for the Trench Rescue course where students learn how to remove individuals trapped in a collapsed trench. This particular program leads the construction industry as being one of the most hazardous type of work in that industry. Battalion Chief Gonzalez also provides all types of training, education, knowledge and skills required to do the job.

    Battalion Chief Gonzalez has received several awards and recognitions throughout his career including Administrative, Lifesaving, Unit and Team Citations and Meritorious Awards.


    Dick Hoyt (Cerebral Palsy, Adaptive Athletes and the Power of a Father's Love) - Episode 293 Feb 04, 2025
    Show notes

    Dick Hoyt is a military veteran and one half of Team Hoyt. His son, Rick, was born with cerebral palsy and at age 15, asked his father if they could run a race together. This began a journey of over a thousand races, marathons, triathalons and Ironmans. We discuss Dick's early life, Rick's diagnosis, his parenting philosophy, Rick's alturism, adaptive athletes, removing barriers and so much more.

    The Early Years

    Rick was born in 1962 to Dick and Judy Hoyt. As a result of oxygen deprivation to Rick’s brain at the time of his birth, Rick was diagnosed as a spastic quadriplegic with cerebral palsy. Dick and Judy were advised to institutionalize Rick because there was no chance of him recovering, and little hope for Rick to live a “normal” life. This was just the beginning of Dick and Judy’s quest for Rick’s inclusion in community, sports, education and one day, the workplace.

    Dick and Judy soon realized that though Rick couldn’t walk or speak; he was quite astute and his eyes would follow them around the room. They fought to integrate Rick into the public school system, pushing administrators to see beyond Rick’s physical limitations. Dick and Judy would take Rick sledding and swimming, and even taught him the alphabet and basic words, like any other child. After providing concrete evidence of Rick’s intellect and ability to learn like everyone else, Dick and Judy needed to find a way to help Rick communicate for himself.

    With $5,000 in 1972 and a skilled group of engineers at Tufts University, an interactive computer was built for Rick. This computer consisted of a cursor being used to highlight every letter of the alphabet. Once the letter Rick wanted was highlighted, he was able to select it by just a simple tap with his head against a head piece attached to his wheelchair. When the computer was originally first brought home, Rick surprised everyone with his first words. Instead of saying, “Hi, Mom,” or “Hi, Dad,” Rick’s first “spoken” words were: “Go, Bruins!” The Boston Bruins were in the Stanley Cup finals that season. It was clear from that moment on, that Rick loved sports and followed the game just like anyone else.

    In 1975, at the age of 13, Rick was finally admitted into public school. After high school, Rick attended Boston University, and he graduated with a degree in Special Education in 1993. Dick retired in 1995 as a Lt. Colonel from the Air National Guard, after serving his country for 37 years.

    The Beginning of Team Hoyt

    In the spring of 1977, Rick told his father that he wanted to participate in a 5-mile benefit run for a Lacrosse player who had been paralyzed in an accident. Far from being a long-distance runner, Dick agreed to push Rick in his wheelchair and they finished all 5 miles, coming in next to last. That night, Rick told his father, “Dad, when I’m running, it feels like I’m not handicapped.”

    This realization was just the beginning of what would become over 1,000 races completed, including marathons, duathlons and triathlons (6 of them being Ironman competitions). Also adding to their list of achievements, Dick and Rick biked and ran across the U.S. in 1992, completing a full 3,735 miles in 45 days.

    In a triathlon, Dick will pull Rick in a boat with a bungee cord attached to a vest around his waist and to the front of the boat for the swimming stage. For the biking stage, Rick will ride a special two-seater bicycle, and then Dick will push Rick in his custom made running chair (for the running stage).

    Rick was once asked, if he could give his father one thing, what would it be? Rick responded, “The thing I’d most like is for my dad to sit in the chair and I would push him for once.”

    The 2009 Boston Marathon was officially Team Hoyt’s 1000th race. Rick always says if it comes down to doing one race a year he would like it to be the Boston Marathon: his favorite race.


    Chuck Liddell (Mixed Martial Arts, Head Trauma and The Power of Mentorship) - Episode 411 Jan 29, 2025
    Show notes

    Chuck Liddell is an MMA legend, author and actor. We discuss his early life, overcoming physical challenges, his grandfather's mentorship, altruism, his journey into the martial arts, intrinsic motivation, transitioning out of professional fighting and so much more.

    Chuck “The Iceman” Liddell burst onto the MMA scene in 1998 during his UFC debut fight win against Noe Hernandez in UFC 17. His rise to UFC champion includes most notable TKO wins against Randy Couture (UFC 52 & 57), Tito Ortiz (UFC 47 & 66), Wanderlei Silva (UFC 79) and the KO win that catapulted him into UFC stardom at UFC 31 against Kevin Randleman. Chuck reigned as UFC World Light Heavyweight Champion for two years, defending his title five times.


    Richard Rice (The Creation of Delta Force, Vietnam, Mogadishu and Rucking) - Episode 469 Jan 22, 2025
    Show notes

    Richard Rice spent three decades in the US armed forces and was one of the founding members of what would become the revered Delta Force. We discuss his journey into the military, being hunted in Vietnam, compassion in combat, Mogadishu, transitioning into education, innovating veterans' education, GORUCK and so much more.

    Richard retired from the U.S. Army as a Special Forces Senior Non-Commissioned Officer in 1994 after 30 years of service. The last 25 years of which were spent in various Special Operations Forces (SOF) assignments. He was a Program Coordinator, Director and Vice President at Fayetteville Technical Community College from 1994 to 2015.

    He began his career in the 82nd Airborne Division before joining Special Forces and then MACV-SOG, the most elite and decorated unit to fight in the Vietnam War, where he did two combat tours to begin a long and storied career. Colonel Charlie Beckwith, a fellow Special Forces soldier who he met in Vietnam, became both friend and mentor and personally recruited Rich for a “new unit” that later became known as Delta Force. Beckwith sent Rich to a couple of specialty courses in the U.S. Army and to the British Special Air Service (SAS) Selection course in England.

    Upon his return to the United States he helped organize, establish and serve in the unit during Operation Eagle Claw (he still has the keys to the garage where all the getaway vehicles were stored in Tehran), Grenada, Panama, Nicaragua, Cuba, Pakistan and Afghanistan where he, his teammates and his favorite animals (donkeys) aided the mujahideen resistance to the Soviet occupation (the story recounted in Charlie Wilson’s War). He also served in the Battle of Mogadishu in 1993 (Black Hawk Down) before retiring from the Army and then working in higher education at Fayetteville Technical Community College where he was nationally recognized for developing a competency-based program for awarding college credits for military education and training.

    Retiring after completion of 20 years in the North Carolina Community College System as the Vice President of Military Programs, Richard continues to participate in developing leaders by mentoring, speaking at leadership conferences, and addressing post graduate audiences. He holds a Masters in Business Administration with Honors and a Bachelors of Science in Business Administration (with a concentration in management) Summa Cum Laude, both from Campbell University.

    Rich has lost many friends in service to America and by any rational account he should not still be alive, either. Service and mentorship are his great passions, the ideals of the American way of life remain his northern star, and he’s never been known to turn down a cold beer or a good conversation with anyone who has something important to say. Rich should have several Purple Hearts but he was always too old school to file the paperwork, claiming it to be a “waste of time.”


    Ben Strahan (The Wildland Firefighter Crisis, Mental Health and Human Performance) - Episode 446 Jan 16, 2025
    Show notes

    Ben Strahan is a veteran wildland Hotshot, human performance coach and athlete. We discuss his journey into the fire service, the physical demands of wildland firefighting, the inmate crew program, staffing, mental health, why fires are getting bigger and so much more.

    "From 2020 to present I have operated as the Superintendent of the Eldorado Hotshots, an elite Wildland Fire Handcrew for the US Forest Service. During this time, I have operated as their leader on almost every large wildfire in the western United States and have done so successfully by bringing everyone home safely. With my background in human performance my focus is on the development of the authenticity of a human being expressed. The goal is to encourage the growth of mindset and how we move through the world with passion of life.

    Being a survivor of suicide and an advocate for mental health, I take my stories of personal healing and growth to people who are ready to step into their truth and develop strong Self-Leadership. Over the years working for the US Forest Service, I have advocated for strong reforms in health and wellness of Firefighters, even at the risk of losing my job. Outwardly bringing important issues into the mainstream media to help educate the public on real challenges Wildland Firefighters have faced for years. Issues such as pay, access to mental health programs, and better working conditions.

    I have been a part of the development of almost every wellness program developed by the US Forest Service for the last 15 years and continue to bring important issues to the table to be addressed for reform. On my personal side of life, I run a Self-Leadership consulting company called Moment Consulting LLC. The focus of Moment Consulting LLC is to educate people on how to develop strong self-leadership within themselves and realize that self-leadership is the starting point of leading others in life. It is focused on my stories and the realizations I have had to become aware of on my journey in life, and the choices I could make from a place of awareness.

    Along with this, I am an advocate of first responder mental health as a whole and work directly as a peer supporter with first responders all over the world as they deal with challenges in their prosses of healing themselves. Moment Consulting LLC also works with corporate companies, teams, and organizations in the development of self-leadership and education on how to mitigate risk. With my nearly 24 years of fire service, operating at the highest level of performance working as a Hotshot, and my passion for life witnessing the development of individuals find their truth has only grown. The work is never done to inspire positive change, but my philosophy is to encourage people to have the awareness, that it starts with you and I."


    Kegan Gill (Surviving the Fastest Fighter Jet Pilot Ejection, Traumatic Brain Injury and The Healing Power of Psychedelics) - Episode 737 Jan 07, 2025
    Show notes

    In January 2014 I ejected from a US Navy F/A-18E Super Hornet at 695 mph. The fastest survived ejection in the history of naval aviation. The violent ejection left me with a traumatic brain injury (TBI), broken neck, broken arms, broken legs, and a variety of nerve and blood vessel damage. The speed of the ejection shredded my dry suit and I plunged into the icy Atlantic Ocean. A malfunction in my survival gear left my parachute attached to me instead of disconnecting upon impact with the salt water.

    The parachute that had just saved my life filled with ocean currents as it sunk and began pulling me beneath the frigid water. With shattered arms I had no ability to disconnect my parachute. My tattered dry suit filled with 37 degree Fahrenheit water and became a sea anchor, further inhibiting my ability to breath. If you’ve ever been held under by a big wave surfing you know the feeling.

    For the next two hours I struggled to gasp for air as I intermittently would bob to the surface. While the hypothermia was slowly killing me, the cold water also helped to slow the rapid bleeding from my torn brachial artery and open leg fractures. I was pulled from the ocean by a Navy H-60 Seahawk helicopter and a heroic rescue swimmer named Cheech.

    I was incredibly fortunate to make it to a level one trauma center in Norfolk, Virginia where some of the best surgeons on the planet reassembled my destroyed skeleton with titanium rods and steel plates. Over a dozen surgeries later and two weeks in a coma I awoke to face the biggest challenge of my life. Paralyzed and confused from the brain injury and massive amounts of medications, it took months to grasp what had happened. The medical professionals were straight with me. I would most likely never walk again and my career as a strike fighter pilot was over.

    Something inside me said, “Fuck that! I will prove you all wrong.” I spent the next several weeks shitting myself and trying to wiggle my unresponsive body. Little by little I regained function. After two years of intense rehabilitation and overcoming prescription drug addiction to the dozens of drugs that just seemed to be given to me by default I was able to max out the Navy’s physical fitness test and returned to flying Super Hornets. It seemed I had overcome it all until about two years later I was diagnosed with delayed onset PTSD. My mental function varied greatly and I started going in and out of psychosis.

    In the psychosis I thought I was being hunted by the government and people were constantly out to kill me and my family. The more pharmaceutical drugs the psychiatrist recommended the worse my problems seemed to get. I spent another year undergoing more surgeries and receiving all available conventional psychological treatments before it became clear that my career really was done. I was eventually medically retired from the service. Had it not been for my wife and family support I would have taken my life. I remember wondering what the barrel of my pistol would feel like on my teeth and how the gun oil might taste just before I nearly took myself out of misery.

    The only thing that stopped me was when I looked over to see my newborn son sleeping quietly with my wife. To kill myself would have been selfish. As my psychosis worsened my wife found me dressed in a garbage bag. I had shaved off my eyebrows and most of my hair. I though I was going out to fight crime like Batman. My wife drove me to the ER and I was eventually moved to a VA mental health facility. There the only answer seemed to be more drugs. I was injected with Haldol when I tried to resist more oral drugs. Haldol makes your entire body feel like it’s crawling with insects. Your instinct is to run, scream and move to escape to restless urge. Every patient in the inpatient facility was forced to take drugs.

    https://kegangill.com/


    Dr Michael Lange (Eye Health, Vision, Aging and Nutrition) - Episode 44 Jan 01, 2025
    Show notes

    Dr Michael Lange is an optometrist, nutritionist and radio personality. We talk about vision, eye health, physicals, nutrition and much more.

    Dr. Michael Lange, optometrist has worked extremely hard at developing one of the top eye care centers in the country. Lange Eye Care and Associates was started on March 15, 1993 by Dr. Michael Lange. Ocala Florida was his very first location and the beginning of his dream to build a state of the art eye care center utilizing the latest in technology.

    Lange Eye Care has optometric physicians and ophthalmologists on staff to provide full coverage in some locations seven days a week. Michael Lange OD, CNS , the Ocala eye doctor, worked seven days a week, 18 hrs a day for the first ten years to build such an impressive organization of eye care specialists. Dr. Lange states, “If you work hard enough, long enough and truly have a passion for what you do, you will succeed.” He adds, “To be extremely successful it takes a lot of sacrifice as well”.

    Dr. Lange has been hosting his own live talk radio show called “Ask the Doctor” since April of 1993. This is a live call-in show that can be heard on multiple networks throughout the South and live video streaming throughout the world via the internet and on I heart radio and In tune Radio. The talk show is all about educating the public about the latest in eye care and nutrition.

    One of Dr. Lange’s first degrees is in psychology and he is also one of a select group of optometrists in the country that is a certified nutrition specialist. The combination of psychology, optometry and nutrition enables Dr. Lange to tactfully handle just about any question that comes over the air. His unique gift of discussing even the toughest questions with patients from all over the country in easy to understand terminology has made him one of the most popular talk show hosts in Florida and around the world. Dr. Lange also has a degree in physiological optics that only enhances and further qualifies him to answer a variety of questions.

    He always states, “This is for educational purposes only and never replaces a comprehensive eye exam”. He lectures to doctors and the public on the importance of proper nutrition, dietary modifications and lifestyle changes for overall health and good eye health.

    Dr Lange's website: http://www.langeeyecare.com/about-us/


    Sebastian Junger - Episode 7 Dec 28, 2024
    Show notes

    Award winning author Sebastian Junger talks about human yearning to be part of a tribe. We discuss the effects of war on man and how the tribal culture is fundamental to First Responders.

    Sebastian Junger is the #1 New York Times Bestselling author of THE PERFECT STORM, FIRE, A DEATH IN BELMONT, WAR and TRIBE. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspondent at ABC News, he has covered major international news stories around the world, and has received both a National Magazine Award and a Peabody Award. Junger is also a documentary filmmaker whose debut film "Restrepo", a feature-length documentary (co-directed with Tim Hetherington), was nominated for an Academy Award and won the Grand Jury Prize at Sundance.

    "Restrepo," which chronicled the deployment of a platoon of U.S. soldiers in Afghanistan's Korengal Valley, is widely considered to have broken new ground in war reporting. Junger has since produced and directed three additional documentaries about war and its aftermath. "Which Way Is The Front Line From Here?", which premiered on HBO, chronicles the life and career of his friend and colleague, photojournalist Tim Hetherington, who was killed while covering the civil war in Libya in 2011. "Korengal" returns to the subject of combat and tries to answer the eternal question of why young men miss war. "The Last Patrol", which also premiered on HBO, examines the complexities of returning from war by following Junger and three friends--all of whom had experienced combat, either as soldiers or reporters--as they travel up the East Coast railroad lines on foot as "high-speed vagrants."

    Junger has also written for magazines including Harper's, The New York Times Magazine, National Geographic Adventure, Outside and Men's Journal. His reporting on Afghanistan in 2000, profiling Northern Alliance leader Ahmed Shah Massoud, who was assassinated just days before 9/11, became the subject of the National Geographic documentary "Into the Forbidden Zone," and introduced America to the Afghan resistance fighting the Taliban.

    He lives in New York City and Cape Cod.


    Joel Salatin (America's Most Influencial Farmer) - Episode 4 Dec 19, 2024
    Show notes

    This week's guest is America's most infamous farmer. Featured in the documentaries Food inc, Fresh and Polyfaces. Joel is a pioneer in a return to holistic sustainable farming. He prides himself in not using chemicals or medications in his livestock and poultry. Joel uses a transient grazing model to ensure that the food his animals is optimized.

    Joel Salatin, 59, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

    With a room full of debate trophies from high school and college days, ten published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.

    His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says.

    He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

    Salatin writes The Pastoralist column for Stockman Grass Farmer, granddaddy catalyst for the grass farming movement, and the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action.

    Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.


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