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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Joel Salatin II (Holistic Farming, The Food Supply Crisis and School Nutrition) - Episode 336 Jul 12, 2025
    Show notes

    Joel Salatin is a world renowned holistic farmer, author and speaker. We discuss COVID and a fragile population, factory farming, abattoir monopolies, the obesity epidemic, resilience through nutrition, school food, lowering the carbon footprint and much more.

    Joel calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

    With a room full of debate trophies from high school and college days, 12 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.

    His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says.

    He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

    Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action.

    Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.

    https://polyfacefarms.com/homepage


    Dr Michael Lange (Eye Health, Vision Testing and Nutrition) - Episode 44 Jul 05, 2025
    Show notes

    Dr Michael Lange is an optometrist, nutritionist and radio personality. We talk about vision, eye health, physicals, nutrition and much more.

    Dr. Michael Lange, optometrist has worked extremely hard at developing one of the top eye care centers in the country. Lange Eye Care and Associates was started on March 15, 1993 by Dr. Michael Lange. Ocala Florida was his very first location and the beginning of his dream to build a state of the art eye care center utilizing the latest in technology.

    Lange Eye Care has optometric physicians and ophthalmologists on staff to provide full coverage in some locations seven days a week. Michael Lange OD, CNS , the Ocala eye doctor, worked seven days a week, 18 hrs a day for the first ten years to build such an impressive organization of eye care specialists. Dr. Lange states, “If you work hard enough, long enough and truly have a passion for what you do, you will succeed.” He adds, “To be extremely successful it takes a lot of sacrifice as well”.

    Dr. Lange has been hosting his own live talk radio show called “Ask the Doctor” since April of 1993. This is a live call-in show that can be heard on multiple networks throughout the South and live video streaming throughout the world via the internet and on I heart radio and In tune Radio. The talk show is all about educating the public about the latest in eye care and nutrition.

    One of Dr. Lange’s first degrees is in psychology and he is also one of a select group of optometrists in the country that is a certified nutrition specialist. The combination of psychology, optometry and nutrition enables Dr. Lange to tactfully handle just about any question that comes over the air. His unique gift of discussing even the toughest questions with patients from all over the country in easy to understand terminology has made him one of the most popular talk show hosts in Florida and around the world. Dr. Lange also has a degree in physiological optics that only enhances and further qualifies him to answer a variety of questions.

    He always states, “This is for educational purposes only and never replaces a comprehensive eye exam”. He lectures to doctors and the public on the importance of proper nutrition, dietary modifications and lifestyle changes for overall health and good eye health.

    Dr Lange's website: http://www.langeeyecare.com/about-us/


    Julien Pineau (Strongman Training, Muscle Imbalances and the Tactical Athlete) - Episode 5 Jun 28, 2025
    Show notes

    Julien Pineau is a world renowned movement specialist and innovator. Julien specializes in getting athletes out of pain my identifying muscle imbalances and correcting them with functional movements.

    Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming and wrestling. As an adult, he really found something he liked with MMA (he’s a brown belt) and Ju Jitsu (black belt equivalent in the no-gi category) and spent time traveling the world to learn from the best in the industry. That time spent with the best made him want to learn more about sport and movement so that he could coach others.

    In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training (another sport at which he excelled) which allow him to train people with the movements and exercises he’s looking for. Julien’s brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular & strength imbalances he has developed his own system to identify what issues are and fight root of the problem.

    https://www.instagram.com/strongfit1/?hl=en


    Kyle Maynard (Mountaineering, Mixed Martial Arts and Adaptive Athletes) - Episode 124 Jun 21, 2025
    Show notes

    Kyle Maynard is an entrepreneur, speaker, best selling author, award-winning extreme athlete, and the first man to bearcrawl to the top of the highest mountain in Africa, Mount Kilimanjaro (19,340 feet), and the summit of Argentina’s Mount Aconcagua (22,838 feet), the highest peak in both the Western and Southern Hemispheres.

    Born with a rare condition known as congenital amputation, that left him with arms that end at the elbows and legs that end near his knees, he learned early on to live life independently and without prosthetics. Kyle thrives on physical challenges and is a champion wrestler, CrossFit Certified Instructor and gym owner, competitive Mixed Martial Arts fighter, world record-setting weightlifter, and skilled mountaineer.

    He is on a mission to make the world a better place and to inspire others to do the same by sharing his story and living by example. He travels across continents, speaking to thousands of executives and students, athletes and warriors, to share his "No Excuses" philosophy. He is a humanitarian who passionately supports numerous charities, and commits time and resources to work with wounded and recovering U.S. military veterans.

    Kyle is the New York Times best selling author of his life story, “No Excuses,” and the focus of the moving ESPN documentary, “A Fighting Chance.” His story has been featured in countless television programs and editorials, which have been viewed by millions around the world.

    https://www.kyle-maynard.com/


    Billy Moore (Surviving the 'Bangkok Hilton' Thai Prison, Overcoming Addiction and Boxing) - Episode 181 Jun 14, 2025
    Show notes

    BILLY MOORE was born in Liverpool in 1973. He had a difficult upbringing and struggled with addiction. In 2005, wishing to make a fresh start, Billy relocated to Thailand and entered a period of sobriety. However, he eventually relapsed and was arrested and charged by Thai police and sent to Klong Prem prison, the infamous 'Bangkok Hilton'. Billy witnessed acts of extreme violence and sexual assault.

    Eventually he found purpose through taking part in Muay Thai tournaments in jail. Here, he found 'a wall of human community' amongst the elite boxers and regained his sobriety. Ultimately his success as a member of the boxing team at Klong Prem led to his release. Upon release, Billy wrote about his experiences in his book, A Prayer Before Dawn which was later adapted for the screen and premiered at the Cannes Film Festival in 2017.

    Since then, Billy has not only survived cancer, but also gone on to become a powerful advocate of boxing and anti-knife crime initiatives in the Liverpool area. He trains young boxers and appears regularly in the national media.


    Ben Patrick (How the Knees Over Toes Program is Saving Careers and Maximizing Performance) - Episode 581 Jun 07, 2025
    Show notes

    Skilled but generally the most un-athletic player on the high school and college basketball court, Ben Patrick didn’t need knee pain and injuries to stack the competitive odds further against him - but that’s what he got.

    Instead of launching a career in pro basketball, Ben endured knee surgeries, pain medication addiction and serious depression.

    Rather than succumb, Ben became determined to help not just himself, but others. With intensive research and experimentation, he developed a series of exercises that turned him into a superb, pain-free athlete and provided a path for others to follow for a happier, healthier life. Ben Patrick is founder and president of ATG Online Coaching, a global training program helping tens of thousands of people of all ages and athletic abilities.

    https://www.atgonlinecoaching.com/


    Bas Rutten (Overcoming Bullying, Breath Training and Mixed Martial Arts) - Episode 184 May 31, 2025
    Show notes

    Bas Rutten is a Dutch MMA legend also known as a coach, actor, commentator and innovator. We discuss bullying, Bruce Lee, his MMA career, overcoming extreme injury, his O2 Trainer and much more.

    Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss in his last 22 fights.

    Bas is now a well-recognized color commentator, accredited actor, television host, coach and entrepreneur. He is also a children’s fitness advocate on the Cartoon Network and a participant in the networks highly publicized “anti-bullying” campaign.

    https://basrutten.com/


    Will Chesney (Hunting Bin Ladin, Navy SEAL Dogs and Healing) - Episode 352 May 24, 2025
    Show notes

    Will Chesney is a Navy SEAL, author and the handler of elite warrior dog, Cairo. We discuss his journey into the military, fighting an unseen enemy, chasing excellence, becoming a dog handler, Cairo's near fatal heroism, the Osama Bin Laden raid, PTSD, TBIs, canine therapy and so much more.

    Two dozen Navy SEALs descended on Osama bin Laden’s compound in May 2011. After the mission, only one name was made public: Cairo, a Belgian Malinois and military working dog. This is Cairo's story, and that of his handler, Will Chesney, a SEAL Team Operator whose life would be irrevocably tied to Cairo's. Starting in 2008, when Will was introduced to the SEAL canine program, he and Cairo worked side by side, depending on each other for survival on hundreds of critical operations in the war on terrorism. But their bond transcended their service.

    Then, in 2011, the call came: Pick up your dog and get back to Virginia. Now. What followed were several weeks of training for a secret mission. It soon became clear that this was no ordinary operation. Cairo was among the first members of the U.S. military on the ground in Pakistan as part of Operation Neptune Spear, which resulted in the successful elimination of bin Laden.

    As Cairo settled into a role as a reliable “spare dog,” Will went back to his job as a DEVGRU operator, until a grenade blast in 2013 left him with a brain injury and PTSD. Unable to participate in further missions, he suffered from crippling migraines, chronic pain, memory issues, and depression. Modern medicine provided only modest relief. Instead, it was up to Cairo to save Will's life once more—and then up to Will to be there when Cairo needed him the most.


    Paul De Gelder (Shark Attacks, Adaptive Athletes and Veganism) - Episode 417 May 17, 2025
    Show notes

    Paul De Gelder is and Australian Army veteran, former Navy bomb disposal diver, shark attack survivor and television personality. We discuss bullying, martial arts, rapping, his journey through the military, making peace with death, the adaptive athlete community, plant based diets and much more.

    Paul de Gelder chased adventure wherever he could find it, from his wild ride as a hoodlum teen and his whirlwind lifestyle working in the music industry & in strip clubs as a bouncer, to hauling his way up to the elite echelons of the Australian Defence Forces as an Army paratrooper and then a Navy bomb disposal diver.

    But trouble hunted him down in the form of a 9ft bull shark in February 2009 while diving for the Navy. Paul lost two limbs, and his career as a daredevil diver was flung into jeopardy.

    Drawing on everything his eventful life had taught him, Paul left nothing to chance in his recovery. He fought through excruciating pain, smashing challenge after challenge whilst amazing the medical staff and the Australian public with his will to succeed. His inspiring story as detailed in his autobiography “No Time for Fear” takes the saying “never say die” to a whole new level.

    In the years since the shark attack, Paul’s life has changed in every aspect.

    Having left full time Navy Service in August 2012, after continuing to instruct Navy Divers for a further three and a half years, Paul has travelled the world as a top motivational speaker, passionate environmentalist, adventurer and mentor to school kids. He has spoken at venues across the globe, from the United Nations in New York and the US Navy in San Diego to Military celebrations in front of thousands and keynotes for multimillion dollar corporations and charity organisations around Australia and Asia.

    Paul speaks candidly and humorously about overcoming adversity, embracing change and turning fears into your greatest strengths to create an amazing life personally and professionally.

    He has also been a guest on every major Australian TV talk show and many in the U.S. He starred as a guest trainer on the Biggest Loser Australia, and has hosted 12 documentaries for Discovery Channel’s Shark Week. Where he learnt to hand feed Bull Sharks, Hammerheads, Blue Sharks, dive with tiger sharks and even Great Whites without the protection of a cage.

    Mega star Will Smith Featured Paul in his Facebook series “Bucket List” as his shark diving mentor and UFC hall of famer and now WWE start Ronda Rousey was taught how to hand feed bull sharks by Paul for a Shark Week special.

    Paul also became part of an anti-poaching team in Africa to hunt poachers and film the amazing work done by the Rangers there for “FEARLESS”, aired on NatGeo.

    Paul has been touted as one of the top 15 inspirational Australians and top 10 speakers and now based in Los Angeles he is preparing to film yet more documentaries and even completed an acting role for a 6 part mini series on Australia’s largest cable network.

    An incredible life and an incredible story.

    https://www.pauldegelder.com/


    Dr Michael Greger (Plant Based Diets, Reversing Disease and Immunity) - Episode 227 May 10, 2025
    Show notes

    Dr Michael Greger is a physician, author and internationally recognized nutrition expert. We discuss the causes of chronic disease, plant based diet, carcinogens, disease reversal and much more.

    Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.

    Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.

    Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity.

    He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

    Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living.

    All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity.


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