Behavioral Grooves Podcast

Nobuo Uematsu - One Winged Angel

Music Links

Pink Floyd - Hey You

How Small Phrases Make Big Impacts | James Geary Feb 02, 2026

Show notes

Why do certain phrases stay with us for life? In this episode, were joined by James Geary, author of The World in a Phrase, to explore how aphorisms shape judgment, decision-making, and meaning. From fortune cookies to philosophy, they unpack why short sayings act as cognitive heuristics, how they guide thinking without giving answers, and why the aphorisms that serve us best often change over time, just as we do.

Topics

[0:00] Introduction and Speed Round with James Geary

[7:30] The Laws of Aphorisms

[13:45] Finding Wisdom in Unexpected Places

[21:07] Aphorisms as Cognitive Heuristics

[29:51] The Role of Aphorisms in Decision-Making

[35:00] How Aphorisms Can Match Life Stages

[42:30] How We Can Apply Aphorisms to Daily Life

[48:06] What Do Aphorisms Mean for Me?

[59:00] Grooving Session: The World in a Phrase

Links

About James

The World in a Phrase

Paul Simon - Everything Put Together Falls Apart

Musical Links

Leonard Cohen - Anthem

Finding Common Ground: A Conversation About Minneapolis Jan 29, 2026

Show notes

This Grooving Session feels personal for us. We’re combining our own experiences with behavioral science to explore why civil discourse seems so fragile right now. Over the weekend, tensions rose as ICE activity increased in Minneapolis, and Kurt’s neighborhood was deeply affected. When political tension is high, factors such as fear, proximity to events, and social identity can worsen polarization. It’s easy to forget that we have more in common than we think.

We’re here to support you, and we hope this episode gives you practical ways to engage. By slowing down, avoiding online dogpiles, and starting with the question, “What do we agree on?” We can start rebuilding a sense of shared reality.

Links

Migrant Solidarity Mutual Aid

Just Neighbors

Music Links

Bruce Springsteen - Streets of Minneapolis

Why Rational People Make Irrational Choices | Alex Imas Jan 26, 2026

Show notes

Why do smart people keep making predictably bad decisions? Behavioral economist Alex Imas joins us to unpack The Winner’s Curse, loss aversion, and the persistent biases that shape markets, policy, and everyday choices. We explore why classic economic models fall short and what behavioral economics reveals about how humans really decide.

Topics

[0:00] Introduction and speed round with Alex Imas

[11:55] The Winner’s Curse and its implications

[21:13] Behavioral economics and standard economic matters

[28:01] Loss aversion and decision-making

[35:04] Behavioral economics in policy and law

[41:00] Tom Sawyer economics

[47:30] Social media, attention, and exploitation of bias

[56:38] The importance of cooperation and social systems

[58:40] New music in 2026

[1:07:53] Grooving session: framing, preferences, and happiness

Links

The Winner’s Curse by Richard Thaler and Alex Imas

About Alex

Fontaines DC - I Love You

Musical Links

ALEXSUCKS - The Gutter

January Blues? How to Rest, Reflect, and Restart Jan 22, 2026

Show notes

January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum.

Topics

[0:00] Are you feeling that January Slump?

[3:34] Reflecting and recharging

[4:56] What leaders can do

[8:00] Milestones for motivation

[11:42] Final thoughts and next steps

Links

A Psychologically Rich Life: Beyond Happiness and Meaning

Why We Get Bored | Erin Westgate Jan 19, 2026

Show notes

Boredom feels unpleasant, but that may be the point. Psychologist Dr. Erin Westgate joins us to explain why boredom is a signal rather than a flaw, how meaning and attention shape it, and what it can teach us about work, burnout, and living a psychologically rich life.

Topics

[0:00] Intro and Speed Round with Erin Westgate

[8:05] Do we think for pleasure?

[13:11] Why men would rather shock themselves than be bored

[15:50] The MAC model

[25:23] Is boredom useful?

[29:07] Enjoyable vs. interesting experiences

[31:51] Can a boring life still be a good life?

[39:58] Boredom and burnout at work

[49:39] Is boredom good or bad?

[52:38] Designing better environments for bored people

[58:31] Desert island music

[1:02:17] Grooving Session: Boredom and meaning in life

Links

About Erin

Patty Scialfa - Rumble Doll

Musical Links

Beethoven - Symphony No.7 in A major op.92 - II, Allegretto

Throwback Thursday: The Surprising Power of One Word | Jonah Berger Jan 15, 2026

Show notes

It’s Throwback Thursday at Behavioral Grooves, and we’re revisiting one of our favorite conversations with bestselling author Jonah Berger on the surprising power of words. Tiny shifts in language can shape behavior, influence relationships, and even change how others see us. Jonah reveals the “magic words” that captivate, motivate, and persuade, and shares practical tips for turning actions into identities, priming behavior with language, and making every word count.

Topics

[3:27] Welcome and speed round questions.

[5:09] Why asking for advice makes us actually seem smarter.

[7:17] Using abstract vs. concrete language.

[12:42] How Jonah researched the use of language.

[16:49] How can our language affect our relationships.

[19:31] Turning actions into identities.

[22:47] Priming behavior with language.

[25:00] Do the lyrics of songs help explain their success?

[28:27] Grooving Session with Tim and Kurt on why words matter.

Links

About Jonah

Magic Words: What to Say to Get Your Way by Jonah Berger

Suzanne Vega, DNA - Tom's Diner

Music Links

RUN DMC - Walk This Way (ft. Aerosmith)

The Productivity Myth That’s Burning You Out | Natalie Nixon, PhD Jan 12, 2026

Show notes

What if the key to better work isn’t doing more, but moving more, resting better, and thinking differently? Dr. Natalie Nixon joins us to unpack her Move, Think, Rest framework and explain why creativity thrives when we step away from hustle culture. From walking meetings and daydreaming to embracing ambiguity and redesigning how we work, this episode offers a powerful reframe for anyone feeling burned out or stuck.

Topics

[0:00] Introduction and speed round with Natalie Nixon

[10:20] Burnout, hustle culture, and redesigning how we work

[16:12 Productivity myths from the Industrial Revolution

[20:34] Movement hygiene and the benefits of walking

[26:39] The Move, Think, Rest model

[30:27] How to embrace ambiguity instead of fighting it

[38:27] The importance of scaling rest

[44:38] How Natalie finds her groove

[48:25] Grooving Session: Reframing productivity and creativity

Links

MTR Challenge

Natalie Nixon

Move. Think. Rest. By Natalie Nixon, PhD