Before Breakfast

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Latest Episodes:

Try a split shift Apr 11, 2019

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Protect family time and get your work done with this one tweak to your schedule.

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How to stop multi-tasking (mostly) Apr 10, 2019

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Doing too much at once? Here’s how to focus and become more engaged.

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How to stop being late Apr 09, 2019

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Quit rushing and feel more calm with one incredibly simple strategy for being on time.

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Create a List of 100 Dreams Apr 08, 2019

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What would you like to spend more time doing? Learn about the most fun list you’ll ever make.

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An easy way to network Apr 05, 2019

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Build a thriving network with this one habit that takes less than 10 minutes a day.

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How to exercise during the work day Apr 04, 2019

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In an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing!

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Think 168 hours, not 24 Apr 03, 2019

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Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between.

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Morning routines when you have a family Apr 02, 2019

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People with family responsibilities can do great things before breakfast too. The key is a little creativity (and flexibility).

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What makes a good morning routine? Apr 01, 2019

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Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.

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