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Before Breakfast — Business
Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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Latest Episodes:

One way to make your inbox more fun Feb 16, 2026

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Reach out to new and old connections to get more friendly messages back

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Second Cup: Reshape a memory Feb 15, 2026

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Retell a painful story to highlight your best traits

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Second Cup: Magic is just labor, hidden well Feb 14, 2026

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We have the power to create the delight we want to see in the world

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Do a trial run Feb 13, 2026

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If the stakes matter, rehearse beforehand so you know what can go wrong

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How about this instead? Feb 12, 2026

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Even if you can't say yes, you don't have to say no

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Make meetings better, with Rebecca Hinds Feb 11, 2026

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Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together

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Schedule your screen time Feb 10, 2026

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Choose when and what to watch to make screen time more fulfilling

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Go for a 5 p.m. walk Feb 09, 2026

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Take a few minutes to boost your energy before starting your evening

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Second Cup: Say 'I love you' more often Feb 08, 2026

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There's no point in being stingy with affection

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Second Cup: Exercise your social muscles Feb 07, 2026

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Practice any social skills that happen to be weak

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