Becoming You Podcast

Latest Episodes:

Developing A Healthy Relationship With Yourself - with Pegah Olfat Jul 01, 2019

Show notes

Self care, self love, intuitive eating are all hot topics in the world of health and wellness. And they all come down to developing a healthy relationship with ourselves! Today's guest, Pegah, helps women do just that.

Pegah is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. She's a NASM Certified Personal Trainer, Certified Nutrition Coach, Women's Fitness and Weight Loss Specialist, Fitness & Nutrition Specialist, Behavior Change Specialist & a Certified Group Fitness Instructor.

She specializes in both co-ed & women's fitness with the goal of helping others recognize & reach their potential. Aside from fitness, PEGACTIVE is a lifestyle brand that educates on all things wellness, from the latest healthy eats to everyday self-care products & athleisure. She's all about helping people be the best version of themselves.

Interested in working with Pegah on your nutrition or fitness? Email her at pegah@pegactive.com

Hear More About:

The importance of being mindful with your thoughts
Why you need a blueprint for change
Being in the business of expressing love!
Coming to terms with needing help
And so much more!

Quote: Be careful of what you say and think to yourself.

Links:

Website: https://www.pegactive.com/

Instagram: https://www.instagram.com/pegactive/

Facebook: https://www.facebook.com/pegah.olfat

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Click Here to leave a review on Apple Podcasts
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Let's connect on social media!

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How To Cure An Emotional Hangover | BE Moment Jun 26, 2019

Show notes

We are all familiar with the term, and many of us with the feeling of a hangover.

It's when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea. Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal's. And you're detoxing.

Unlike alcohol, an emotional hangover is harder to avoid.

What is it?

An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint. It can often cause bad dreams and you wake up with anxiety, dread, worry or don't even want to get out of bed.

What causes it?

TV!! Reality tv or things that are really troubling - and we often watch right before bed, which means our subconscious is trying to work through it…..instead of our own challenges, it is trying to solve fictional ones!
Consuming too much news with a focus on the "world is falling apart".
An interaction with someone who is negative, passive aggressive or who triggers you.
A job you detest (20% of Americans hate their job ).

To Cure It:

Meditate - clear the mental air!
Practice Gratitude - gratitude is the medicine that treats anxiety!
Exercise - Get your body moving. When blood flows, energy flows
Get Outside - Vitamin D, blue skies and fresh air!
Eat Healthy and enjoy it: eating poorly isn't going to improve how you feel
Be creative or joyous: gives you perspective
Get in action. Stop spinning your mental wheels. Especially if the hangover is from something that made you feel disempowered (politics or an encounter with a person), remind yourself of all of the ways you own your life.

Does this mean you'll never do anything that gives you a hangover? NO! But it's about Being aware!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Why Taking Action In Business Is The Key To Success - with Adi Arrezzini Jun 23, 2019

Show notes

I'm SO excited to welcome today's guest, not only because she's so passionate about both health and business, two things I hold near and dear, but because she's a female founder of a multimillion dollar company that she grew from the ground up! And…...she lives in Portland, OR, one of my favorite cities, adn is a student of IIN, where we both studied holistic health and integrative nutrition!!

Let me introduce you to Adi Arezzini, the co-founder and CEO of Teami Blends, an INC. 5000 multi-million dollar lifestyle brand that she started out of her bedroom just 5 years ago. Teami's product line ranges from wellness blends to tea-infused skincare that is centered around using all-natural, plant- based ingredients - like premium loose-leaf teas - to help customers live happier, healthier lives.

Today, Adi has grown the lifestyle tea brand backed by celebrities like Demi Lovato, Kylie Jenner and Cardi B to include tea-infused beauty oils and green tea mask + scrub. Teami is quickly outgrowing their 17,000 square foot office-warehouse hybrid located in Seminole, Florida and is sold nationally at locations including Ulta Beauty, Urban Outfitters, Anthropologie, Vitamin World and many more!

*Teami Blends made the INC 5,000 in 2018, with $9.8 Million in Revenue, has 45 employees and has grown by over 2,000% in the last three years. Between her account and Teami's account on Instagram, they have over 1.1 million followers.*

In today's episode, you'll learn about:

Why the key to resilience is being willing to pivot
The importance of finding what works and sticking to it
Using social media to grow a multi million dollar brand
Why taking action in business is more important than thought
And so much more!

Links:

Website: https://www.teamiblends.com/

Instagram: https://www.instagram.com/teamiblends/?hl=en

Facebook: https://www.facebook.com/teamiblends/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts (hyperlink)
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

7 Ways to Increase Your Energy | BE Moment Jun 19, 2019

Show notes

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don't involve living off of coffee, energy drinks, or napping under your desk!

If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!!

Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health!

Here are my favorite ways to naturally channel the Energizer Bunny!

Snag your own cup of liquid gold!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How to Rewrite Your Normal - with Tessabella Jelten Jun 16, 2019

Show notes

How many of you get stuck when you hit an obstacle? Or lose the motivation to keep going when something gets you down? Today's guest is going to FIRE you up with ideas on how to deal with those roadblocks!

I met Tessabella through the women's mastermind I'm a part of and when I heard she was from the same area as me in Oregon AND in real estate, I thought, I'd love to mentor this girl! Then I jumped on a call with her and I thought "I want her to mentor me"!!

Tessabella is a total dynamo that has THREE successful businesses!! She's a top sales and marketing coach, a real estate top producer, speaker and social media growth and content mentor!

In today's episode, you'll learn about:

How adding a 3rd business changed everything about the way she runs her other businesses.
What to do WHEN YOU HIT AN OBSTACLE
Who you need to have the desire to beat each day
Why you need to make yourself a brand!

Links:

Website: https://www.tessaabellaa.com

Instagram: https://www.instagram.com/tessaabellaa/

Facebook: https://www.facebook.com/tessa.bay.5

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Two Tips to Own Your Time | BE Moment Jun 12, 2019

Show notes

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn't accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails.

I always considered myself a great multi-tasker. I'd have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed.

Hit with the realization that my approach might not be the best, I did a bit of research on the effectiveness of multitasking. To my surprise, I learned it can actually decrease effectiveness because the mind pulls in too many directions at once.

Today, I'd like to share the two techniques my research lead me to, that have absolutely revolutionized the way I tackle tasks, what I am able to accomplish within a day, and have renewed my peace of mind. I now work less, get more done, and actually enjoy my leisure time, without thinking of work!

So, are you ready to rework the outlook of your day-to-day?

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Creating Your Own Path - with Dr. Nancy Snow Jun 09, 2019

Show notes

If you feel like the path you are on has no ability to be shaped, this episode is for you! From growing up in the South as a "Failed Southern lady" when race relations were high, to working for the U.S. Department of State to writing more than 10 books on propaganda, Dr. Nancy Snow has made her own path.

Known as Dr. Persuasian, Dr. Snow is a Professor of Public Diplomacy at Kyoto University in Japan and has taught at prestigious universities including University of Southern California and California State University Fullerton, is a published author and journalist and Fulbright Scholar. She is also an alumna of the Presidential Management Fellows Program at the United States Information Agency and the U.S. Department of State.

Her Books include: The Sage Handbook of Propaganda, Information War, Propaganda, Inc., Propaganda and American Democracy, The Arrogance of American Power, Truth is the Best Propaganda, Citizen Arianna and more.

She's provided expert analysis to broadcast and print or online media with more than 500 interviews, including BBC News, ABC News, C-Span CNN, LA Times, New York Times and NPR.

Links:

Website: www.nancysnow.com

Instagram: https://www.instagram.com/drpersuasion/

Facebook: https://www.facebook.com/profile.php?id=3425188

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Going Off The Grid : Get Disconnected to Be Connected | BE Moment Jun 05, 2019

Show notes

Maybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you'll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships!

Tips from the Hands Free Life by Rachael Mary Stafford

Put important IN FRONT of urgent.
Build a habit of peace and renewal, instead of getting something "accomplished"
PLAY - I love watching you play. How often are you playing? What's the point of going 24/7 if you aren't enjoying yourself, or are missing the moments

Phone Rules

In the AM, do your morning routine before checking your phone.
1. Consider deleting from your phone if you don't use it for business.
2. Use a tracking app to see your usage.
3. Turn off notifications
Set times that you'll check social media
1. There really is no reward for returning emails at 3am.
2. Use an out of office!
Set times you check (and respond) to emails. Train people what to expect.
1. Dinner time, phone out of sight, charging. Check once after dinner (or if you go back to do work, do it from the computer on Imessage). Away from social media.
2. Leave the phone out of the bedroom (or keep away from your bed).
3. Have a date night and don't pull your phones out.
Create Phone Rules:
Most importantly, when you are with others, PUT DOWN THE PHONE! No one on social media is more important than the person in front of you.
Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Overcoming Abuse + Adversity to Thrive - with Marian Bacol-Uba Jun 02, 2019

Show notes

We aren't here to just exist, or survive. We are meant to thrive!! That's the message of our guest today, Marian Bacol-Uba!

Marian Bacol-Uba is a TEDx Speaker, Conscious Business Coach, International Bestselling Author and the Founder of Thriver Lifestyle. She is also a Certified Meditation Teacher and the host of Thriver Lifestyle Podcast. Marian helps women step into their POWER and soulfully THRIVE in life and business.

Years ago, Marian was a successful marketing executive, yet she still felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn't until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life and business through holistic health, wellness and mindset mastery.

Marian shares her inspiring "Survivor to Thriver" story globally and empowers women to stop living in survival mode and start thriving in mind, body and soul. She speaks on conscious entrepreneurship, women's empowerment and leadership, meditation and wellness. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the collective consciousness.

Marian has been featured on CBS Los Angeles, Thrive Global, Medium, Elephant Journal, Bustle, SWAAY Media, Miami Under 40 and over 35 podcasts and publications. For more info visit www.marianbacoluba.com and follow her on Instagram @mbacoluba.

Links:

Website: www.marianbacoluba.com

Instagram: https://www.instagram.com/mbacoluba/

Facebook: https://www.facebook.com/mbacoluba

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to rebecca@rebeccacafiero.com

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

5 Ways To Start Before You're Ready | BE Moment May 29, 2019

Show notes

Do you have this BIG dream or goal but you're not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there?

People get stuck in what they don't know! The solution? Action creates clarity, because the quickest way to learn is experience!

5 Steps to start before you're ready.

Identify: What's the next step towards your big goal or dream right now?
Identify: What's your biggest excuse?
Commit to it!
Get in action: Take a step towards it!
Ride that momentum!!

Reminder: We give WEEKLY LuluLemon gift cards for listeners who leave a 5 star review + comments on Itunes! Follow me on Instagram @rebeccacafiero or @becomingyoupodcast to see the first 12 winners or leave a 5 star review and comments to have the chance to win yourself! You give, and then you receive!!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?