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    Health

    Becoming You Podcast

    It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

    Advertise
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    Latest Episodes:
    Embracing Intuition + Being Luxuriously Present with Kelsey J. Patel Jul 28, 2019
    Show notes

    Do you ever feel like your energy fuel tank is running on low? That you're pushing against an uphill current to get through your day?

    In today's episode, Kelsey takes us on her journey of finding reiki and energetic healing and how she has used it to remove blocks in her life to eliminate stress and pain, while helping to achieve balance and harmony.

    Kelsey beautifully teaches the value of listening to your intuition in making decisions throughout your day and life, tapping into the power of the feminine and the strength behind it, as well as being luxuriously present for yourself and others.

    Kelse is a masterful connector and assists other through healing past wounds, releasing stress and pain and embracing the intuitive while learning to live their best lives. Throughout this episode, Kelsey gives the gift of reiki healing, with a special guided meditation at the end!

    Kelsey is a certified reiki master, motivational speaker and meditation teacher who specializes in Emotional Freedom Technique (EFT). She's also an entrepreneur and consultant, the host for the Magik Vibes podcast and leads wellness retreats and workshops all over the world.

    Kelsey has been featured in Marie Claire, Elite Daily, Well & Good, Goop, Page Six, Mind Body Green, Harper's Bazaar, US Weekly, The Domaine, Free People and The New York Times.

    Links:

    Website: https://www.kelseyjpatel.com/

    Instagram: https://www.instagram.com/kelseyjpatel/

    Facebook: https://www.facebook.com/kelseyjpatel/

    Magik Vibes Podcast: https://podcasts.apple.com/us/podcast/magik-vibes/id1466138723

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    No One Will Tell You You're Ready with Molly McCauley Jul 24, 2019
    Show notes

    No one is going to tell you that you're ready to start that new business, invest in yourself or pursue your calling. In fact, those close to you might tell you that you aren't. Only you can give yourself permission.

    You'll be the first one to see the vision of your purpose and you need to give yourself permission to take the next step. In this episode, learn how it's so vital to get the advice of those who have been successful in what you want to do (or the life you want to have), and how to ask questions of those who haven't been.

    Molly's been featured in The Knot Best of, People Magazine, Martha Stewart Weddings, Glamour Magazine, Grace Ormonde, Modern Luxury Brides, Exquisite Weddings, Style me pretty and many more, and is the co-founder of Brand Camp Retreats, workshops and courses for female entrepreneurs that are the face of their brand!

    Brand Camp 4.0 tickets are available! Malibu, CA, Oct 10-13th, 2019! Check out www.brandcampretreat.com

    Links:

    Website | Instagram | Facebook

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    How Learning To ADD Has Changed My Life | BE Moment Jul 22, 2019
    Show notes

    Nearly everyone I know, whether business owner or employee, has some amount of overwhelm they are dealing with. I hear people constantly saying they don't have time, they have too much going on, or that there aren't enough hours in the day. It's a complaint I said for years.

    I often have people ask me how I get so much done. How I'm a present parent with two littles 3 and under, run multiple profitable businesses working less than full time, travel, am building a house, podcasting, writing a book and still have time for fun and some spontaneity ….And yes, I do sleep, ideally 6-7 hours per night.

    While I'm always improving and tweaking my processes, it's because I've spent the past 20 years OBSESSED with time management and productivity coupled with not just building, but really LIVING, a life I'm obsessed with.

    Here is one of my FAVORITE ways to own your time. ADD - Add, delete, delegate.

    Delete (or eliminate): Be picky with what you waste your time on. Wasted time is worse than wasted money. This isn't a contest in productivity. And it doesn't mean deleting something to create room for something else (unless that's what you want to do).

    • Everything you say yes to is saying no to something else.
    • Rank your tasks. What's at the bottom in priority? Just because you can, doesn't mean you should.
    • Say No (but being honest).
    • Emails
      • me - just say no to emails
      • com
      • Stop letting email run your life. Set expectations.
    • Social Media/Notifications
      • Delete the apps you haven't used in 30 days.

    Automate:

    • Personal Life: What can you order by subscription? Food, cleaning supplies, consumables?
    • Work Life
      • Create Systems + Checklists
      • Utilize a Virtual Assistant
      • Network Marketing!!! It's all done for you!

    Delegate: Just because you can, doesn't mean you should.

    • Housework: Write down a list of everything you would love to have someone else do for you.
    • Work Life: VA, Podcast Producer, Web Designer, Payroll, Accountant
      • What is your time worth per hour? If you're doing anything that costs less than you're time, why are you doing it?

    Links:

    Website | Instagram | Facebook | LinkedIn

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    The Be Vs. Do Struggle| BE Moment Jul 17, 2019
    Show notes

    How many times have you found yourself in on vacation but experiencing total anxiety about something happening back home? About the emails that were piling up, or the to do list items you hadn't finished? Yet days ago, you were at work, daydreaming about that pool time, where you'd relax without a care in the world?

    BE HERE NOW.

    There's a reason on vacation when you enjoy yourself, you talk about selling everything, quitting your job and moving to wherever you are. And possibly bartending or opening a tiny boutique or a juice bar. It's not that you about not working. It's that you spent days BEING.

    Our purpose is to find how to BE more of the time, so that we build a life we don't need a vacation from. When are you taking the time to LIVE AND LOVE that life you are designing? Are you so busy building a life, you aren't taking time to live it? Let me repeat that …. are you so busy BUILDING a life, you aren't taking time to live it?

    What is causing most of our anxiety? Typically, focusing on something outside of what we are experiencing now. On a future time. On a different place. On something else we could or should be doing. On someone else other than ourselves.

    Quote: Are you so busy BUILDING a life, you aren't taking time to live it?

    Links:

    Website | Instagram | Facebook | LinkedIn

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    You Don't Have To Feel This Way - with Megan Gallagher Jul 15, 2019
    Show notes

    Do you remember the first time you were stricken with anxiety? Or moments during high school, when you worried about being embarrassed or humiliated? Do you remember when that anxiety began? Or when you realized what it was?

    Today's guest, Megan Gallagher is a Tedx Speaker, Blogger, Author and Mental Health Advocate for Teenagers. But her journey with anxiety is one anyone, of any age, can resonate with. And her passion for helping others through experiencing anxiety is contagious!

    She started her business at 20 years old, speaking for free at local YMCA's and Boys and Girls Clubs.

    In today's episode, you'll learn tips for recognizing and taking control of anxiety, as well as helping your kids with anxiety they may be experiencing. She'll teach you how to listen to your body for answers, as well as ask yourself questions to identify the cause of anxiety.

    Most importantly, you'll learn that you DO NOT have to feel consumed with anxiety, and that you deserve to feel good.

    Hear More About:

    • How Journaling Can Help Inward Searching
    • The Importance Of Routine in Managing Anxiety
    • Building Discipline Over Your Thoughts
    • Why You Don't Have To Feel Anxiety
    • And so much more!

    Quote: Stop building a business. Create a kingdom.

    Links:

    Website: https://www.meganwgallagher.com

    Instagram: https://www.instagram.com/meganwgallagher/

    Facebook: https://www.facebook.com/meganwgallagher

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    Pushing Your Trigger Points, On Purpose | BE Moment Jul 10, 2019
    Show notes

    How many of you have certain things that trigger you? A situation, a smell, a word….that sends you into a spiral, a freakout or just generally takes you the opposite direction from your BE state? What do you do about it? You avoid it!!!

    What is a trigger point? It's a fear (perhaps of failure, or of our significant other repeating a pattern of something an ex did, or a word that brings us back to a time that we were traumatized).

    What triggers me? Having someone question my intentions (ignoring - cut them out of life). Criticism (become defensive). The last natural thing we do when someone hits a trigger point is dig a little deeper. We go into fight or flight (run from it or fight it….which end up being the same outcome).

    • 1 - Why we need to stop avoiding our triggers and face them with trigger point training?

    Trigger point training/flexibility - build connection to areas of your body so that you can key into a muscle and relax it deliberately (just like we contract it). It's a trainable skill, the ability to be so engaged that you can focus in on it and let it go.

    • Translated: By facing those fears or triggers, we can build the strength to not let it affect us. Just like we can think about a situation and get mentally and emotionally keyed up, we also can build the ability to BE in a triggered situation and mentally and emotionally master our feelings.
    • What does ignoring it do? Creates trigger point sensitivity - it makes the structure behave differently (hardware). Software - it causes the body to compensate around it by having muscles around it do things they shouldn't, or ones that should, stop working properly. You get more jacked up.
    • What's working through it like? It is highly painful. Go slow. Embrace the worst areas, don't avoid the worst areas. In fact, search for the worst areas, because that is where the biggest global impact will be created, if you find the epicenter of these things and get them to release, you get bodywide instant benefits. You get them to release through repeated trigger point practice.
    • The result? It's totally comfortable to put pressure on what USED to be trigger points. It just feels like a little pressure.
    • End Goal - The goal isn't to have a trigger point free body to say you have a trigger point free body, it's that it ceases to impact how you move through life and how you feel.

    HOW do you work them? You hire a professional who shows you tools to do the work. Just like with a trainer. In my real life, I hire the professionals. Coaches for years, and now I'm working with a fantastic therapist because there were a few triggers that I couldn't work through with coaches and self help books.

    She's using tools (like EMDR - an interactive psychotherapy technique used to relieve psychological stress) and showing me how to use them myself, so I can break through those trigger points and build the strength to not let them affect me.

    My end goal - not to say nothing triggers me….it's just to cease letting those old triggers impact how I move through life and how I feel.

    Links:

    Website | Instagram | Facebook | LinkedIn

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    Turning Your Purpose To Profit - with Jolynn Swafford Jul 07, 2019
    Show notes

    Jolynn Swafford is a force, and she teaches you how to become one as well! She's a kingdom builder, a coach, a preacher and a teacher…..and she utilizes all of those skills to assist people in shifting to where you find joy and get results.

    She's a junkie for knowledge, with a masters in both business and accounting, and an incredibly successful career as the #1 in global sales for a top technology company. Jolynn built a $250k coaching business in 12 months and now, she shows others how to build six figure coaching businesses as well.

    Jolynn offers one on one coaching, an online mastermind and mentorship program, as well as workshops assisting coaches to build a viable coaching business. She specializes in coaching executive women at the top of their career to have more joy in their life and their business.

    Hear More About:

    • Why It's OK To Make A Profit From Your Purpose
    • Creating A $250k Business In 12 Months
    • The Element In Coaching That Works In Relationships
    • Shifting To Where You Find Joy + Get Results
    • And so much more!

    Quote: Stop building a business. Create a kingdom.

    Links:

    Website | Instagram | Facebook

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    Becoming Your Brand - Becoming The Expert | BE Moment Jul 03, 2019
    Show notes

    Today is our last episode of Becoming Your Brand Series and episode 29 of the Becoming You Podcast! Turning pro, or becoming the expert in your business is one of the biggest take aways that our campers take away from our Brand Camp Retreats!

    We love showing Brand Campers how to get published, to increase credibility, raise their rates and differentiate themselves from the competition! Past Brand Campers have been seen in Readers Digest, Women's Health Magazine, New York Times, US Business and News, Martha Stewart Weddings, WebMD and so many more!

    Here more about:

    • Why publishing = publicity
    • Why your google search results can lead to more clients
    • How to raise your rates without spending more money
    • Creating credibility with your customers
    • And so much more!

    Quote: "Purpose and profit can go hand in hand" - Molly McCauley

    The Details - Brand Camp 4.0 - Malibu

    Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA!

    3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

    The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

    The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

    Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

    P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

    https://youtu.be/s0yhoqieMl8

    Links:

    Website | Instagram | Facebook

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    Becoming Your Brand - Visual Branding | BE Moment Jul 02, 2019
    Show notes

    Welcome to Episode 28 of the Becoming You Podcast! This is our second episode that is part of Becoming Your Brand week! These episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley! Yesterday, you listened to an episode all about knowables and today is about visual branding!

    As a reminder, It's the LAST week of our Early Bird Special, a $500 savings, for BC 4.0 - happening October 10-13th in Malibu California! Check us out on the gram @brandcampretreat and watch our past campers testimonials on our BC 4.0 Highlight Reel! More details in the show notes or at www.brandcampretreat.com

    How important is it to be showing up in front of your audience, as YOU? To have your face and personality be clear? It's everything, because people do business with those they know, like and trust!

    People will identify with your knowables, but show them, versus tell them.

    Here more about:

    • The importance of being seen
    • Why you need to show people who they are working with
    • Why you should invest in professional photography
    • How to harness who you are visually
    • And so much more!

    Quote: You want to reflect your personality and the story you want to tell.

    The Details - Brand Camp 4.0 - Malibu

    Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA!

    3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

    The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

    The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

    Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

    P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

    https://youtu.be/s0yhoqieMl8

    Links:

    Website | Instagram | Facebook

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


    Becoming Your Brand - Knowables | BE Moment Jul 01, 2019
    Show notes

    For the next three episodes of the Becoming You podcast, we'll be focusing on Becoming Your Brand! These episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley, who you heard in episode 7 - How to Be Your Own Hero!

    Brand Camp is female executives and entrepreneurs who are ready to uplevel their business, brand and bottom line but are struggling to reach a larger audience, hone their message and create more opportunities in their business. It's the LAST week of our Early Bird Special, a $500 savings, for BC 4.0 - happening October 10-13th in Malibu California! Check out the details in the show notes or at www.brandcampretreat.com

    The problem! People go to your social media to turn into the personal reality show of your life. And when you're awkwardly selling a product or service online like it's an obvious commercial, people do what they do during commercials….tune it out, go get a snack or take a trip to the bathroom.

    Your business is WHAT you do, your brand is WHO you are! And at Brand Camp, we show female entrepreneurs with an online presence how to connect authentically to their audience, by communicating who they really are online. Customers do business with those they know, like and trust, so communicating who you are helps you attract the clients right for you!

    Learning to communicate your "knowables" is the key! Benefits of communicating your knowables online include easily creating content that represents who you are, sharing your products and services without being "salesy" and getting over imposter syndrome!

    Here more about:

    • The common dilemma most business owners suffer from
    • How to stop sounding "salesly" online
    • Learning to easily, authentically create content
    • Communicating who you REALLY are online
    • And so much more!

    Quote: Your business is WHAT you do, your brand is WHO you are!

    The Details - Brand Camp 4.0 - Malibu

    Brand Camp is an (all) inclusive experience!! It includes everything below + so much more! Brand Camp 4.0 is happening Oct 10-13th, 2019 in beautiful Malibu, CA

    3 Days of Learning + Retreat + Food + Pro Photo Session (w/makeup) + Lodging!!

    The total value is $5,925, but we are offering it for an incredibly valued investment of $2,200 for General Admission. It's limited to 14 spots, designed to keep the event intimate, in-depth and interactive, so you get plenty of personalized time not only with the experts, but also to create relationships that last far past the four days of the Brand Camp Retreat!

    The VIP experience, a value of $7,375, is offered for an investment of $2,700, for those that want to dive in further with an extra morning session, a private mastermind follow-up post retreat with myself and Molly and a business feature on our Social Media. Make sure to check out our reviews from former Brand Campers!

    Currently, we have Early Bird Pricing. Ticket pricing after July 4th is $2,700 (GA) and $3,200 (VIP - though we are nearly sold out of VIP).

    P.S. If you want to see a behind the scenes, here is the video log from one of our BC 2.0 Sonoma attendees, a healthy lifestyle expert and integrative nutritionist!

    https://youtu.be/s0yhoqieMl8

    Links:

    Website | Instagram | Facebook

    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

    Want a chance to win a $50 LuluLemon Gift Card?

    • Click Here to leave a review on Apple Podcasts

    • Take a screenshot of your review!

    • Email your screenshot to rebecca@rebeccacafiero.com

    Let's connect on social media!

    Instagram | Facebook | LinkedIn


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